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Fiona’s top dieting tip from *The Biggest Loser*

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Kristie from *The Biggest Loser* shares her secret

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Bassett hound

Question:

Our little Bassett hound is four months old and tends to wake up every morning around 5.30am barking. The only way to stop him barking is to get up and “entertain” him. The neighbours get upset with us when we just let him bark. Is there any quick way we can teach him to not bark in the morning and just be quiet until we come down?

Desperate Bassett Mummy, Lisa

Answer:

I would suggest that you have a chat with your neighbours, explain the situation and ask for their patience because at the moment, by coming down and playing with your puppy, you are giving him exactly what he wants so he’s not about to stop! He wants your attention so you need to teach him that he doesn’t get it by barking ? especially at that hour! It might take just a few mornings of barking but if you don’t come down (or give any attention) until you are ready, soon your little Bassett with get bored and go back to bed. When you do come down, make sure it’s when he is quiet and then you can make a huge fuss about how good he is. It’s just a battle of the wills ? you just need to be consistent. And a little bribe to the neighbours mightn’t go astray either!

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Ingrown hairs

Question:

I wax and no matter how much I exfoliate with body scrub, I always have painful ingrown hairs on my bikini line and underarms. Is there a better way to get rid of them or prevent them?

Chloe

Answer:

I sympathise with you — unfortunately, some people are just prone to ingrown hairs. The best advice I can give you is to use a soft loofah and a body wash around the area (don’t use soap) and then apply a combination of lavender and tea tree oil to the area. Dermalogica have a wonderful Stress Relieving oil that I use that really helps.

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Haemophilia

By Annette Campbell

Did you know that people with the blood clotting disorder, haemophilia, don’t actually bleed any more profusely than anyone else – just for a longer time? It’s a myth that people with this condition will gush blood from a cut and quickly bleed to death.

And did you also know that haemophilia nearly always affects males?

This lack of understanding and awareness is exactly what the Haemophilia Foundation of Australia is hoping World Haemophilia Day on April 17, will help to overcome.

“The theme for 2006 is ‘Treatment For All’,” says the Foundation’s President Gavin Finkelstein. “No child born with a bleeding disorder should have to live with pain, disability, or the prospect of early death.”

In Australia, quality care and treatment is available to everyone who needs it, however many people around the world are without safe replacement clotting factor therapy, good clinical diagnosis, and management and care by trained specialists.

Haemophilia is a blood clotting disorder in which one of the essential clotting factors is deficient.

To set the record straight, here are some facts about this misunderstood medical condition:

  • Bleeding is mostly internal. The deficiency in clotting factor produces a wide range of bleeding episodes, usually into the joints or muscles. These bleeding episodes, or “bleeds”, may occur spontaneously, or as a result of trauma or injury.
  • The bleeding is stopped by infusion of the appropriate clotting factor by intravenous injection. If internal bleeding is not quickly stopped with treatment, it will result in pain and swelling. Over a period of time bleeding into joints and muscles can cause permanent damage such as arthritis, chronic pain and joint damage requiring surgery.
  • A person with haemophilia bleeds no more profusely than anyone else, just for a longer time. Minor cuts and scratches pose no problem and require only a sticking plaster and some pressure at the site of bleeding. For deeper cuts, bleeding is prolonged because of the failure of the blood to form a tough, adherent clot at the site of damaged blood vessels. Treatment with clotting factor will then be required.
  • There is still no cure for haemophilia. It is a lifelong condition. Treatment is given by injecting the missing clotting factor into veins. With appropriate treatment haemophilia can be managed effectively and children and adults can lead full and productive lives.

April 17 is World Haemophilia Day

Only about 30 per cent of the world’s population of people with haemophilia are diagnosed and only 25 per cent receive adequate treatment. Many people die in childhood.

The theme, ‘Treatment For All’, is aimed at raising awareness of the needs of the global haemophilia community so that everyone with haemophilia has access to adequate treatment and care.

More Information

For more information contact Haemophilia Foundation Australia: www.haemophilia.org.au or phone them on: 1800 807 173.

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I faked an attempted suicide

A number of years ago I found out my husband was having an affair with his secretary. I was devastated; we had been married for 15 years and had four delightful children — three girls and a boy. We had a lovely home and good friends. We had both been overseas together to Europe, England and the US. He had a great job and was in upper management and I was enjoying a job in exporting. When I learnt about his deception I was panicky. I thought, ‘how could he do this?’

We had been sweethearts since we were in our late teens. It wasn’t as if we had any problems with our sex life or our family life. But here he was telling me he loved this other woman and could not decide between the two of us.

“What about the children, what will become of them?” I asked.

“Of course I will look after them if I decide to leave,” he said.

“But what have I done to make you take up with this woman?” I asked.

“Well, it’s just that she is different to you and I love her as much as I love you!” he exclaimed.

“How can you love us both?” I said. “You will have to make a choice!”

He told me he needed time to think about it and I said I’d wait.

Meanwhile, a dear mutual friend came to the fore and found out this woman had tried this on with a few other married men, so my husband was her next victim. She had a bad relationship with her own husband and family of three. So she thought she would get a new husband, namely mine!

Whenever I rang him at his office, I was always careful to be polite to his secretary and not say anything derogatory. But on this particular day, I asked her why she was stealing my husband away from me and my family. She just laughed and said that she was going to make sure he left me.

I got very worried, so I thought I would bring things to a head. I pretended to take a full bottle of sleeping tablets and faked falling into a deep sleep. My husband panicked and took me to hospital, where the doctors asked me what I had done. I burst into tears and told them what had gone on. They sent a psychiatrist to see me and I explained again. Fortunately, he was very concerned about the situation and decided to keep me in overnight. He said perhaps it would make my husband see reason. So he kept my secret.

When I came home from hospital my husband asked me why I had done this. I explained about his secretary saying she would make sure he left me for her. That was the turning point — he now realised she was only using him and was not really in love. He left the company and we moved interstate and started afresh.

It took me two years to overcome that incident and even though I love my husband dearly, it has never been the same innocent relationship as before.

Picture posed by models.

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Acne scars

Question:

What kind of product would you recommend for dry skin and acne scars? I have just turned 32 and my skin has become dull and flaky.

Huey

Answer:

I would suggest you look around for a great face exfoliant and use it once a week. I would also suggest you start using products that contain high concentrations of antioxidants and natural active ingredients. Ole Henriksen has a variety of products available at David Jones stores nationally that would help give your skin back a luminous look.

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Grey eyeliner

Question:

I have heard that grey eyeliner and mascara are the best for blue eyes — is this true?

Leanne Holynski

Answer:

The reason people suggest such a colour for blue eyes is that it makes your eyes look bluer, which, of course, is very flattering. If you are a little nervous about using colour on your eyes, start by applying the eyeshadow very close to the top and bottom lashes and then apply mascara.

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Greater portion control

Diet Club

I was 82kg and 5’3″. Not a good look. I found out I had osteoarthritis in my knees and I just had to lose weight. I love food; growing it, cooking it and of course eating it! I have always had a healthy diet with lots of fruit, vegetables, lean meat and fish but still stacked on the weight. My GP gave me a great tip. She told me to go to a second-hand shop and buy some very old crockery, like your grandmother used — a cereal/dessert bowl, a bread plate, a dinner plate and a cup. She said use these items to portion control. I did and it works. I lost 8kg in five months. I eat anything I want but half as much as I used to! Also, be prepared to feel hunger for six weeks or so and decide to work through that feeling. I have sacrificed nothing but still have achieved a good result. It’s a great idea for people who hate being told what to eat!

Minnie

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I ruined my twin sister’s life

My whole life I have been jealous of my identical twin sister. Ever since we were little she has been better than me, smarter and more popular. At high school she got red house captain while I got vice. In our VCE results she got the perfect score that she was hoping for while I got a not-so-good score and could not go for the job I had wanted.

As we became older things still didn’t change. She had a perfect husband, a great job, and three beautiful children, and they were quite wealthy. I had three unsuccessful marriages and a child from each liaison. I had lost job after job while Jen had her dream career. I ended up a single mum with no job and three kids to look after. I struggled financially while her family travelled all over the world. Her life was exactly like she had planned it and she was blissfully happy. I became so fed up and jealous of her that I decided to get revenge.

One night at a family reunion for Christmas there were a lot of upsets and arguments amongst the children. Her youngest daughter Maggie was upset so I took her into another room to comfort her and to try and find out what the problem was. I sorted out the situation and sent her back to join the other children. My twin sister’s husband Jack came up behind me, thinking I was Jen. He started kissing me all over the neck and seducing me and whispering things in my ear. I didn’t mention once that it was me, Sal and not Jen — I just played along. My sister came into the room unexpectedly, I suddenly slapped her husband and shouted at him to stop it and that he was a womaniser. I told my sister that he had been harassing me for years, forcing himself on me. I was constantly plagued by his unwanted attention. I had never told her this before because I loved her and never wanted to upset her.

The whole time this was happening Jack just kept denying it and saying it wasn’t true — that he had mistaken me for Jen. Jen was absolutely dumbfounded; she did not know who to believe. The husband she had always loved and trusted or her sister who had always been true and honest? I could see the confusion written all over her face. Jack said he had had a bit to drink and thus it was a case of mistaken identity and that Jen must believe him.

Jen started to doubt Jack’s faithfulness and over the next few months they had many fights and disagreements so they ended it. Now my sister suffers severe depression and has consequently had to quit her job. Jen is now in the same position as me; struggling financially and lonely. My nieces and nephews are miserable in this new situation and miss their dad terribly. Poor Jack has lost all contact with his wife and children. He came around to my house to try and get me to tell the truth. I feel so guilty every time I see her but I can’t bring myself to admit what I have done. And every time I see her I feel so sad because I know that it was me who made her like this.

Picture posed by models.

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