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Neighbourhood fight

Question:

Please advise how we can control our cat fighting with the neighbour’s cat. He has been neutered about two months ago but still goes over to the neighbour’s house from time to time to “pick a fight”. We keep him indoors at night and do not want to keep him indoors all the time. Any tips? He is about 16-months-old (he was abandoned by our other neighbours and we took him in).

Thank you.

Elaine

Answer:

Cats are very territorial so the chances of you being able to stop him fighting are very slim. They will eventually sort out their patches and maybe you could talk to the neighbours and “time share” with the other cat to minimise incidents between them. You have de-sexed him and keep him in at night — which is good and the responsible thing to do, but short of making him totally indoors, there isn’t much more you can do. You can give your neighbour permission to squirt him with the hose — which might make visits there less attractive.

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Dog doesn’t eat

Question:

My eight-year-old Maltese terrier barely eats a thing when either my Mum or I aren’t at home. He is a very slow eater anyway and won’t eat outdoors, so when Mum is out for the night — especially if she’s away for longer — it worries me that he won’t eat enough.

Nicole

Answer:

It sounds like your little pooch has an anxiety problem associated with separation from you or your mother. It would be worth getting him checked by a vet to make sure there are no medical or dental problems that could be contributing, but it sounds stress related. Talk to your vet about anti-anxiety medication at least for the short term and also get help with a behavioural modification program to retrain your dog to be confident and independent. Rewarding time spent by himself and not rewarding “needy” or anxious behaviour are important to teach your dog what is more advantageous for him. You can certainly help sort this situation out, you just need some help to understand and change these habits.

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I made myself sick to make my Dad stay

My problems all started just over five years ago. I will never forget my first day of high school. It was a warm summer’s morning, the sun was shining and there was not a cloud in the sky. Everything seemed perfect. Just metres from the school gates I suddenly felt a sharp crippling pain in my chest. I began to panic and struggled to breathe. No matter what I did I couldn’t seem to get the air I needed into my lungs. I was coughing and wheezing uncontrollably and felt a wave of light-headedness come over me. I didn’t know what was happening and was utterly terrified. I collapsed in a heap on the grass.

The next thing I remember is coming to on a stretcher with an oxygen mask on my face as they wheeled me into the back of an ambulance. The rest of the school looked on in the background.

“You’ve had an asthma attack,” my specialist told me later. “I’m afraid we’re going to have to keep you in here for a few more days until we have your asthma under control.” Everything seemed so overwhelming. I had never had to take any medications in my life before and now I had four different asthma puffers to use! Two in the morning, one at night and another one for during the day if I needed it.

Little did I know the worst news was yet to come. My parent’s marriage had always had its ups and downs. They seemed to argue an awful lot but according to my friends this was normal. My Dad finally decided that enough was enough and made the decision to leave. By the time I arrived home from hospital he had already gone. I was absolutely devastated! I felt like my whole world had come to an end.

Returning to school was hard. I felt like a bit of an outcast as I wasn’t able to participate in any school camps or sports as a result of my condition. I was shy and had made few new friends. I struggled with my school work and was depressed about my parents’ separation.

For the next couple of years I was in and out of hospital with chronic asthma. Every time I would have a bad asthma attack my parents would draw close to each other for support. Each time I would pray that they’d get back together again and that things would go back to the way they were. On occasion my father did come back home, only to leave again a few days or weeks later. My heart would break all over again.

Over time I began to resent my father and decided that I wanted nothing more to do with him. I had made my mind up that he was to blame for everything. I stopped talking to him and no longer went to visit him on weekends. Secretly it killed me to do this but this was my way of dealing with things.

Before long I was in Year 12 and studying hard to complete my HSC. I was just weeks away from sitting my final exams when more bad news came. One day after school while studying, a quiet knock came on my bedroom door. It was my mother. She sat down on my bed and started to cry. “Your father and I have decided to finalise things,” she told me. “Darling, I don’t know if you realise but it’s now been 12 months since we first saw our solicitors. The divorce will be finalised within a month.”

She paused for a moment and then continued, “I know that you and your father are not close anymore and it saddens me more than you will ever know. He’s respected your wishes and has not contacted you but he wants to see you one last time. He wanted me to tell you that he has gotten a new job. Your Dad will be permanently relocating overseas.”

The news was like a knife in the heart. I was absolutely shattered. My dreams of my parents getting back together were now over. I hated myself for how I had treated my father. I didn’t want my Dad to relocate overseas. Some drastic action had to be taken!

In the days leading up to my final exam I stopped taking my asthma medication. I had noticed that I was coughing and wheezing a lot more than usual but had suffered no serious side effects. Then on the morning of my exam as I slipped out the door I grabbed two cigarettes from my mother’s briefcase. I fumbled around in the school toilets not knowing what to do. After attempting to smoke the first cigarette I was coughing and wheezing so heavily that I flushed away the second one. My plan was working.

I barely made it to the exam room without collapsing. I never made it inside as my teacher led me to the front office and an ambulance was called.

Once again my family reunited while I was in hospital. My father was due to leave the country less than a week after my final exam. He decided not to take the new position overseas and remained in his old job. I longed to wrap my arms around my father and tell him how sorry I was for everything. We’ve been working on our relationship and have gotten to know each other all over again.

Picture posed by models.

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I’m having my best friend’s brother’s baby

Lil and I had been friends for ages. We spent most of our schooling years together. We were very close and as all friends have their differences, we used to work through ours and they made our friendship stronger. So when I started sleeping with her brother I felt like the worst person in the world.

I started sleeping with Brad about nine months ago — this was all kept a secret at first due to the long term relationship he had been involved in for almost three years. We would meet up secretly and indulge in each other’s company, even though we knew it was wrong. Then the affair became more then just sex. The “L” word was exchanged and as soon as that happened, I was totally intoxicated by the passion that we both shared for one another. I wanted everyone to know! But I knew it wouldn’t be that simple as Lil was my best friend and Brad had his girlfriend.

One night, however, too much vodka made telling Lil seem easy. In a drunken confession I told her that I was sleeping with her brother. Even though I was drunk I could still see how hurt she was by what I had done. I felt even worse then I already did. After I had told her, things stopped with Brad. After seeing the way she looked at me when I told her, I couldn’t put her through that any more, so I ended it with Brad and promised Lil I would stop seeing him.

It was easy at first; I would see him out and only say hi and that was it. But one night we both could not control what we felt and I went back on the promise I had made to my best friend. For the last two months Brad and I have been sleeping together again without anyone knowing. And the thing that puts the icing on the cake is that I found out that I’m five weeks pregnant. I haven’t even told Brad, let alone Lil.

I’m planning to relocate in the next month before I start to show and have no plans on telling Brad that he is the father just yet. I know that he has a right to know that he is going to be a father but I just don’t think that it is the best time to tell him. I will tell him eventually but just not now.

Picture posed by models.

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My dental revenge

I’d already had quite a gruelling year. I’d travelled overseas, had a good dose of measles, turned eighteen and there was the sudden death of my best friend — so career choices certainly weren’t on my list of priorities.

Once things settled down I began seriously thinking about what I ought to be doing — earning some money. I plumped up my resume and began to write to local businesses, as well as perusing the papers in search of a stimulating ‘real’ job. I must have written in excess of seventy letters but no one seemed willing to take on anybody without experience. I wondered how on earth I was going to get experience if no one wanted to hire me.

Then, flipping through the newspaper for the millionth time, I came across what I thought might be the job of my dreams — “Dental Assistant Required”. I read on eagerly and to my delight I saw the magical words “no experience necessary”. I wrote a charming cover letter and attached my resume. Three days later I received a phone call from the dental receptionist who informed me an interview had been arranged. I got the job.

A month into it I began to realise what my employer was really like. The nurse who was supposed to be training me when I working with the boss would spend most of her time writing little notes about the client, literally behind their back — scathing comments about their dandruff, nasal hair, or their shoes — and the boss would chuckle behind his mask, and sometimes even write a reply. It didn’t sit well with me.

I was shifted between three dentists in such a way that I was barely able to absorb what each one expected from me. I always seemed to be in trouble! My wage was laughable, a stingy $370 for an eleven-day fortnight — it might have been justified if I was to be formally trained. The job itself was pretty boring and quite revolting. Every day I would watch the eight hours slowly creep by on the clock. Mouths are loaded with bacteria so I caught every cold and flu under the sun — no fun when you have to wear a surgical mask!

When I had to work in close proximity to my boss it was worse. He intimidated me and I could not eat my breakfast on the days I had to face assisting him. Even my rumbling stomach mid-morning would annoy him. Should he be feeling particularly nasty, he wouldn’t hesitate to belittle me in front of his clients. My presence simply irritated him.

The breaking point came when my boss approached me one Friday afternoon and suddenly announced I had two weeks in which to clean up my act or I was out. I was in tears by the time I got home and didn’t want to go back to the clinic. My parents persuaded me to stand my ground and see out the fortnight. I returned on Monday filled with unease, my boss said nothing and the day seemed to go as smoothly as it could, given the circumstances.

When I walked past the front desk on my way back from lunch, I saw in plain view, an advertisement for a new assistant! I was outraged but kept quiet about my discovery. I stewed over it for the better part of a week, wondering what I should do. My parents still maintained I wait, and armed me with all the know-how for when it came to the crunch. It didn’t seem to help how I was feeling, though — waiting calmly for the end to come somehow didn’t seem right. I had to do something to make me feel better about the situation. The opportunity to do so arose sooner than expected.

Over the course of three months I had come to realise many things about my boss that I did not like, the main one being the fact that he was so stingy. There were only two high-speed drills between three dentists. As I finished another awful day in his company and stood to collect the instruments for sterilizing, I accidentally dropped one of these on the floor, snapping a small part of the top clean off. Not wanting trouble again I said nothing; I just pocketed the damaged bit and sterilised the rest of it.

My final week was filled with fun and games. The hunt for the broken drill part had everyone — including my boss — hunting through bins, the sterilizer, and in every corner of the clinic. Had I seen it? No, I lied. I knew he’d love to blame me. A replacement cost around $400. Wow, that’s more than my wage, I thought with glee. Ordering another would take a month. There wasn’t a scrap of remorse in me for his lost tool.

My last day arrived and I wasn’t sorry to go. I told my boss I knew what was coming, that I’d already seen the advertisement for my position. Walking past my now ex-boss’s office I considered leaving the drill part on his desk as a farewell present, but chickened out at the last moment. I’d just got a tiny severance pay and wasn’t at all interested in the prospect of having to dip into it to pay for a replacement drill — no way. Instead, as I made my exit I had a secret moment of satisfaction as I surreptitiously dropped it into the depths of the aquarium in the waiting room.

I later heard that I was not an isolated case; apparently he hired and fired girls regularly. I could have taken him for unfair dismissal but I didn’t have the energy. Besides, I like to think a small piece of revenge lies at the bottom of a large fish tank and Karma can take care of the rest.

Picture posed by models.

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Detox diet: the wheat factor

Judy Davie

**My 20-year-old daughter has decided to go on a detox diet to lose weight. She’s been told to eat no products with wheat or diary, and consume no alcohol or caffeinated drinks. She goes to college and I’m worried that she won’t get enough in the day to sustain her.

Marie**

If this means she’ll be eating more vegetables and fruit, it could be a great thing. Certainly no alcohol, soft drinks and chocolate will do her good and, depending on what she replaces the wheat and dairy products with and how long she stays on the diet, she should be more than fine.

Wheat products, particularly those found in white processed breads, cakes, pastries, pasta and biscuits, can irritate the intestinal wall and cause bloating, inflammation and abdominal pain. As a society we are too reliant on bread as a staple and students are often the worst offenders — it’s too easy to grab toast in the morning, sandwiches for lunch, toasted crumpets for afternoon tea and bread to accompany an evening meal. Like alcohol, there’s little or any nutritional value in these products — unless they’re been fortified with additional supplements. It makes far more sense to eat foods with these still in them than those which have been stripped of nutrients and added back in.

Assuming your daughter does not suffer from a gluten allergy here are some very healthy suggestions for substituting bread with something better. And if the whole family follows her lead you will all end up better off.

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The warming soup 7 day plan

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

The warming soup 7 day plan

Eating larger meals during the day and serving soup only at night can be a great way to stay warm, feel nourished and shift some extra kilos. There’s an investment of time to make the soups in the first place, but once made they can be portioned into individual servings and frozen.

Monday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: 2 poached eggs on 1 slice of soy and linseed toast with 1 grilled tomato and 3 slices of avocado

1 mug of tea, skim milk, no sugar

1/2 hour after breakfast: 600ml water

Lunch: 1 cup cooked wholemeal pasta with 1 small can tuna, 1 tbs olive oil, 1 tsp capers, garlic and lemon juice served with 1 cup rocket salad with cucumber and tomatoes

1 apple

1/2 hour after lunch: 500ml water

1/2 nack: 1/2 cup berries with 200g tub low fat yoghurt

1/2 hour after snack: 300ml water

Dinner: 1 serve chicken and lentil soup (See recipe)

Tuesday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: 1 small can baked beans in 1 small wholemeal pita bread with 1/4 cup low fat cottage cheese and 1/2 cup cooked English spinach

1 mug of tea, skim milk, no sugar

1/2 hour after breakfast: 600ml water

Lunch: 150g grilled fish served with 1/2 cup basmati rice and 1 cup green salad with vinaigrette

500ml water

Snack: Skimmed milk coffee with 10 almonds and 1 red apple

1/2 hour after snack: 300ml water

Dinner: warming oat and vegetable soup (see recipe)

1 mandarin orange and 2 squares dark chocolate

Wednesday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: 1/2 cup low sugar muesli with 1 kiwi fruit, 1/2 pear and 4 tbs yogurt

Mug of tea, skim milk, no sugar

1/2 hour after breakfast: 600ml water

Lunch: 2 falafel patties in wholemeal lavash bread with 1 tbs hummus, 1 tsp chilli sauce, 1/4 cup tabouleh and extra salad (include lettuce and tomato)

1/2 hour after lunch: 500ml water

Snack: 1 white coffee and 1 apple

1/2 hour after snack: 300ml water

Dinner: 1 serve provincial lamb soup (see recipe)

Thursday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: 1 cup oat porridge with 1/2 cup skimmed milk and stewed apple (made from 1 medium apple, no added sugar) 1 tbs chopped roasted almonds and 1 tsp sunflower seeds

mug of tea, skim milk, no sugar

1/2 hour after breakfast: 600ml water

Lunch: Fillet steak with caper and olive salsa served with green salad and 1/2 cup steamed sweet potato (see recipe)

1 small tub low fat plain yogurt with 2 mandarins

1/2 hour after lunch: 500ml water

Snack: 1 mug drinking chocolate made with skimmed milk

1/2 hour after snack: 300ml water

Dinner: warming oat and vegetable soup

Friday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: 1/2 cup low sugar muesli with 1 small banana and slimmed milk

mug of tea, skim milk, no sugar

1/2 hour after breakfast: 600ml water

Lunch: 1 grain roll with 1 small can red salmon in brine (include bones) with 3 slices of avocado, tomato, tabouleh, capers, lettuce and tomato

1 mug skimmed milk hot chocolate

1/2 hour after lunch: 500ml water Snack: 20 dry roasted almonds, 1 red apple, 30g low fat cottage cheese

1/2 hour after snack: 300ml water

Dinner: Chicken and lentil soup

Saturday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: toasted English muffin with 2 rashers of grilled bacon (fat removed), 3 slices of avocado and 1 grilled tomato

mug of tea, skim milk, no sugar

1/2 hour after breakfast 600ml water

Lunch: stir fry chicken breast with 1 cob of sweetcorn, 1 cup bock choy, 2 shallots and 1 tbs salt reduced soy sauce served on buckwheat noodles (cook 1 bundle)

1/2 hour after lunch: 500ml water

Snack: 1 skimmed cappucino

1/2 hour after snack: 300ml water

Dinner: Provincial lamb soup

1/2 cup frozen raspberries with 4 tbs low fat yoghurt

Sunday

On waking: 300ml water

Before breakfast: 300ml hot water with juice of 1/2 lemon

Breakfast: Wholemeal pancake with raspberries (no added sugar), chopped almonds and natural low fat yoghurt

1 mug tea

1/2 hour after breakfast: 600ml water

Lunch: Roast lamb with low fat homemade gravy with roast potatoes, pumpkin and steamed brussel sprouts

Baked apple stuffed with dried apricots and 2 tbs low fat natural yoghurt

1/2 hour after lunch 500ml water

Snack: 3 brazil nuts, 1 coffee made with milk

1/2 hour after snack: 300ml water

Dinner: warming oat and veggie soup

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Soy milk

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

I seem to have gained weight as a result of switching to soy milk. I thought it was meant to be good for you.

Gail — Turramurra

Many people make the mistake of thinking just because a food has certain health benefits it will have no effect on body weight.

While soy milk has a number of health benefits; to replace dairy where there is lactose intolerance, as a complete protein for people who refuse to eat animal produce, to reduce the effects menopause and to reduce the risk of osteoporosis, it is not a diet food. Like all food it carries an energy value which must be taken into account when you’re trying to lose weight. One cup of soy milk can contain around 570kj, which is 10 percent the total daily energy intake on an average weight-loss diet.

To be palatable, most full-strength soy milks will have added vegetable oil and sweeteners and, compared to low-fat dairy milk, will have significantly more fat. Always check the nutritional panel and compare the kilojoule content per 100g of different brands as they can vary significantly.

If you are approaching menopause and eating soy to manage hormones, you should consider other soy products including tofu and soy beans. Soy beans are available dried or frozen fresh in their pods (known as edamame) and have the added advantage of being high in fibre. Edamame can be bought from Asian grocers and are absolutely delicious boiled in salted water and served as a snack.

Like anything, other than fish and green leafy vegetables, too much of anything can be detrimental to the health and excess consumption of soy has been linked to hypothyroidism, so the golden rule is moderation, limiting consumption to one cup and 150g tofu or other soy products a day.

I know I should eat two serves of fruit a day but don’t feel like it during Autumn and Winter. The fruit is so boring and I prefer hot food.

Kate — Moorabin

It is always a little sad when we wave goodbye to the delicious fruits of summer, but as fruit is a good source of vitamin C, fibre, and numerous antioxidants you should still aim to eat two serves a day.

With the many varieties of apples in season now you should be able to find one you like. Apples are particularly good detoxifiers and contain soluble fibre to help reduce cholesterol. If you really don’t like cold fruit, try stewing it. Apples are naturally sweet so stew them in a little water with half tsp cinnamon and serve over hot porridge or with natural yoghurt for a dessert. You can also stew rhubarb but it does need added sweetening. Stevia* is a kilojoule-free natural herb with an intense sweet taste. One tsp of the ground stevia is the equivalent to 30 tsp sugar so you don’t need much. Half a cup of rhubarb made with stevia is a great high-fibre, low-kilojoule treat that will warm you up and do you good.

*Stevia is available from health food stores.

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Weight loss per week

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

How much weight should I be able to lose in a week? I have my sister’s 50th coming up at the end of June and want to look my best.

Miranda — Scarborough

There are many radical diets where you may lose as much as 1.5-2kg in the first week, but the weight is rarely kept off and the diet never sustained. A well-managed long-term approach would be to aim to lose between half and one kilogram a week. This way you can enjoy a balanced diet with all the nutrients you need for a healthy day to day existence.

By the end of June you could have lost as much as 6kg; while that may not sound like much, if you equate it to 6kg of apples or equivalent weight in blocks of butter or a whole watermelon, it’s a significant loss and something to be very proud of.

After all, it’s better to be proud of accomplishing something achieved over a longer time than to fail at something over a short time and feel like a failure.

Why, when I don’t even like food, am I fat?

Jacqui — Adelaide

This is a common problem with people who eat for convenience rather than pleasure. They don’t take the time to appreciate their food or eat regularly. Missing meals and then eating large volumes of food is a surefire way to slow the metabolism down and prevent complete digestion. Incomplete digestion causes food to be stored as fat and toxins. Another problem is certainly the type of food you eat — many people who don’t enjoy food fill up on quick and easy high sugar and high-GI foods like soft drinks, muffins and biscuits. With these kind of foods, blood sugar levels are raised quickly, giving an immediate energy rush that soon drops, leaving you tired and hungry again. Similarly, high-fat foods like chips and fries, cheese and crackers and takeaway meals are energy dense and cause weight gain.

People who enjoy their food and look forward to mealtimes usually snack less as they don’t want to ruin their appetite and diminish the enjoyment of the meal ahead. They also tend to eat more balanced meals, combining vegetables for fibre and nutrients, carbohydrates for energy and fibre and protein for satiety. A small amount of fat may be used in the cooking but the net result is a meal high in nutrients, moderate in kilojoules and rich in flavour.

My advice is to get into the kitchen and try to find some pleasure in food. Vary the ingredients you use and make sure you eat at least three meals a day without picking in between. Exercising each day will also enhance your appetite.

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I ruined our friendship for a man

I had been envious of my friend Susan for years. No matter what I did in life it never managed to measure up to whatever she was doing. My family was good, her family was great; I was fairly attractive, she was drop-dead gorgeous; I did well academically, she did better. You get the picture. I always wished her nothing but the best but no matter how hard I tried, her life always turned out better than mine. Sometimes I felt cursed.

The hot boyfriend she hooked up with was the last straw. Dean was popular, extremely attractive, charismatic and totally hers. I instantly fell for him at the same time she did. She always relied on me for advice because we were close, so I gave her the green light for this guy. “Go for it!” I said, as I secretly felt like scratching her eyes out. They started going out and I supported her all the way and never interfered once to get him for myself.

They had been going out for nine months when things started to get shaky between them. I had been dating during these nine months but had not found anyone special that I wanted to stay with. She confided in me all her fears about where their relationship was going. I continued to support her, secretly hoping it would end because I hated seeing him with her.

We all went out in a group one night with a big bunch of girls and guys. My friend Susan went home early because she was feeling unwell. I called her a taxi and sent her on her way. I was thrilled. I had a great time out that night enjoying the group’s company, the attention I was receiving and the fact that, for once, I was the centre of attention.

The jazz bar was due to close and the group of us decided it was time to go. We caught three taxis in the wee hours of the morning. I had too much to drink and decided I needed fresh air and got out of the taxi to walk the last couple of streets home. My friend Susan’s boyfriend, Dean, offered to walk me home. I saw no harm in it because I was always a trustworthy person and knew I could control myself. I got talking with him walking home and he talked his way in the door. He wanted to have a liaison with me and keep it quiet from my friend, Susan. He said he loved her but wasn’t that attracted to her anymore. I said no three times but my resistance was wearing down. We ended up fooling around and he left before it got serious. I woke up the next day feeling guilty — and sick from too many daiquiris.

To this day I have never told Susan about this indiscretion as her and Dean are now married with four kids. Not long after that night, I met someone who I decided to travel overseas with. However, my friendship suffered as a result of my foolishness. I can’t look her in the eye to this day and I regret it to this day.

Picture posed by models.

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