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Best fake tan products

Fake tanning products

Question

I want to stay out of the sun this summer, but still want to have a bit of colour. How do I use fake tan and make it look natural?

Eleanor, via email

Answer

Start by choosing the right shade for your skin colour. Don’t go for “dark” or “deep” shades if your skin is on the paler side. Also, decide which formula will be easiest for you to use. If you’re new to fake tanning, lotions give you more time to play with than quick-drying gels or foams. Exfoliating in the shower to eliminate dry, rough skin patches helps your tan to go on evenly and prevent streaky patches.

Don’t apply body lotion or moisturiser immediately before you tan because it can interfere with the fake tan’s absorption. To protect your palms from going orange, wear disposable rubber gloves. Mix an equal amount of moisturiser and tanner, and apply lightly to dry areas, such as your knees and elbows, which can “catch” more colour. Then take a small amount of fake tan and start from the tops of your feet, working up.

Make sure to massage in the product well, so you can’t see it, to help prevent streaking. Once you’ve finished your body, take off your gloves and use a cotton ball to blend colour onto the backs of your hands and between your fingers. After your colour develops (about three hours), apply moisturiser.

Don’t use any products that contain AHAs or glycolic acid, as their exfoliating action will cause your tan to fade. To maintain your tan, moisturise at least once every day and reapply fake tan once a week.

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Cracked heel help

Helping heels

Question

How do I get rid of cracked heels?

Rania, Casula, NSW

Answer

Cracks or fissures in your heels occur when there’s a build-up of thick, dry skin, so it’s very important to exfoliate them regularly. A quick, easy-to-maintain routine starts by keeping a pedi-paddle handy in the shower. After showering, lightly towel-dry your feet and then, while they’re still damp, buff away the dead skin from your heels and the soles of your feet. Massage in a moisturising foot cream, such as Crabtree and Evelyn La Source Revitalising Foot Smoother, to make your feet feel silky smooth. For a combination moisturising and exfoliating treatment, apply a glycolic acid cream, such as MD Formulations Pedicreme, and then put on a pair of cotton socks before you go to bed. Keep in mind that going barefoot and wearing open-backed shoes can worsen the problem, so in summer it’s vital to pamper your feet. If your feet are beyond home help, you’ll need to see a podiatrist for treatment.

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Keep your skin fresh under your foundation

Good foundation

Question

How can I stop my skin flaking under my foundation?

Tammie, via e-mail

Answer

It sounds like you need to start by prepping your skin before applying your foundation. Exfoliating and moisturising your skin every day is essential to give a smooth base for your foundation. You could also try using a primer, such as Napoleon Perdis Auto-Pilot Pre-Foundation Primer, after you moisturise, to smooth the texture of your skin and give extra staying power to your foundation. Make-up artist Sarah Tammer suggests using a cream foundation and recommends M.A.C Moistureblend Foundation. She advises using a gentle pressing motion with your fingers or a sponge when applying foundation, to help it blend into your skin.

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Strong women

Weights

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It’s not about lifting big weights or beefing up, just making sure you give all your muscles a good workout, especially those in your upper body. If you’re not yet including strength training in your weekly workout, here are some great reasons to convince you to start.

You’ll lose weight

Strength training will help you build more muscle, which means you’ll have a faster metabolism. The more muscle you have, the more kilojoules you burn throughout the day — whether you’re walking, vacuuming, or sleeping — making it easier to lose kilos and maintain that well earned weight loss.

You’ll lose less muscle

Women who don’t strength train lose between 2.2kg and 3.2kg of muscle every decade. Although aerobic exercise such as walking and jogging improves our cardiovascular fitness, strength exercise maintains our muscle mass and strength. The stronger your muscles are, the easier it is to do everyday activities. Strength training will also make you look leaner and give your muscles greater definition.

Your metabolic rate will be preserved as you age

Because muscle is very active tissue, muscle loss is accompanied by a reduction in resting metabolic rate — the rate at which you burn kilojoules. Research indicates that an average adult experiences a two percent to five percent reduction in metabolic rate every decade of life. Strength training after age 30 can reverse the natural slowing down of your metabolic rate.

You’ll increase your bone mineral density

Weight training strengthens your bones, reducing your risk of developing osteoporosis. Research has also shown that strengthening the muscles improves balance, thereby decreasing the incidence of falls. This in turn results in fewer bone fractures.

You’ll improve your glucose metabolism

Researchers have reported a 23 percent increase in glucose uptake after four months of strength training. Poor glucose metabolism is associated with Type 2 diabetes and this kind of training can decrease your risk and improve the management of the disorder.

You’ll reduce the incidence of lower back pain

Strength training improves your posture and makes you less prone to lower back injuries. Nothing makes you feel better than a strong back — you stand taller, feel stronger and exude a great sense of self-confidence. Strength training also improves balance and flexibility. So what are you waiting for? It’s time to be a strong woman!

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Illegal organ removal

Raymond and Ruth Tanner

By Caroline Fisher

In 1986 Raymond and Ruth Tanner had to watch helplessly as their precious baby James struggled for survival.

“James was born with an inoperable heart condition and it was gut-wrenching watching our first-born son struggling to breathe.”

After two days on breathing apparatus, James’ breathing tube was removed.

“It was my birthday and they said, ‘There’s no blood going to his brain,'” says Raymond.

Seven days later James gave up the fight and died. His parents started the long and painful process of grieving for their child.

Then, in 2001 Raymond was driving along listening to talk back radio.

“The Liberal Minister for Human Services, Dean Brown was talking about a recent scandal involving the illegal removal of babies’ hearts and brains by Adelaide’s Women’s and Children’s Hospital and their storage in the hospital’s basement,” recalls Raymond.

From 1957 to 1990 over 1000 hearts and brains had been removed during post-mortems without authorisation, from babies and adults, and kept in the hospital for medical research.

“I phoned the hotline number and Ruth and I were in shock when we were told that our baby son James’ heart and brain had been removed, examined and then his brain disposed of as medical waste.”

After James died, the cardiologist from Adelaide’s Women and Children’s Hospital had phoned Raymond and Ruth to ask if an autopsy could be done on James’s heart.

“We agreed,” says Raymond, “but we both assumed that his heart had been put back into his body and it was intact when he was cremated. Now we know it wasn’t.”

As a result of this awful and unlawful practice, 110 parents successfully fought a class action, suing the South Australian Government for a payout of over a million dollars. However, Raymond and Ruth chose not to sue.

“We didn’t want to go through the stress and it wouldn’t have resolved the situation,” Raymond said. He has since found out that the majority of those who chose to sue had also asked for the return of the organs.

In July 2002, the South Australian Government held a memorial service for the families affected. Raymond described the memorial service as, “a very rewarding and soul-searching experience.”

He and Ruth wonder what they would have done if the hospital had asked for permission to remove James’ organs.

“If we had been asked, we would have probably said ‘yes’. But it was the secrecy in taking James’ organs, particularly his brain, and then just throwing it away, that was very hurtful,” said Ruth.

In 1990, the laws were changed, making it compulsory for family consent to be obtained before removing organs.

In 1992, Raymond and Ruth discovered why baby James had been born with the defects that took his life.

“I have a condition called VCFS or Velco Cardio Facial Syndrome. This is a condition that causes a range of problems,” says Raymond. “I was born with a cleft palate, protruding forehead, cauliflower ears and webbing between my fingers and toes,” but it wasn’t detected till I was 43.

James’ heart was used by the hospital for research into this condition. Raymond and Ruth say they have now given permission for his heart to remain at the hospital.

“Our decision was not an easy one, but we have been through so much that we now feel more at peace with our decision. If James’ heart has helped cardiologists to better understand VCFS, then good had come out of this awful experience.”

Raymond has written a book about his experiences titled, Footprints of Hope

For more information about VCFS, visit www.vcfs.com.au or www.vcfsef.org

Donations can be made to the VCFS Foundation Queensland:

**The secretary

1 Milman Street

Clayfield

Qld 4011

** Donations to the foundation will support the VCFS Qld Clinic at the Mater Children’s Hospital.

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Illegal organ removal

Raymond and Ruth Tanner

By Caroline Fisher

In 1986 Raymond and Ruth Tanner had to watch helplessly as their precious baby James struggled for survival.

“James was born with an inoperable heart condition and it was gut-wrenching watching our first-born son struggling to breathe.”

After two days on breathing apparatus, James’ breathing tube was removed.

“It was my birthday and they said, ‘There’s no blood going to his brain,'” says Raymond.

Seven days later James gave up the fight and died. His parents started the long and painful process of grieving for their child.

Then, in 2001 Raymond was driving along listening to talk back radio.

“The Liberal Minister for Human Services, Dean Brown was talking about a recent scandal involving the illegal removal of babies’ hearts and brains by Adelaide’s Women’s and Children’s Hospital and their storage in the hospital’s basement,” recalls Raymond.

From 1957 to 1990 over 1000 hearts and brains had been removed during post-mortems without authorisation, from babies and adults, and kept in the hospital for medical research.

“I phoned the hotline number and Ruth and I were in shock when we were told that our baby son James’ heart and brain had been removed, examined and then his brain disposed of as medical waste.”

After James died, the cardiologist from Adelaide’s Women and Children’s Hospital had phoned Raymond and Ruth to ask if an autopsy could be done on James’s heart.

“We agreed,” says Raymond, “but we both assumed that his heart had been put back into his body and it was intact when he was cremated. Now we know it wasn’t.”

As a result of this awful and unlawful practice, 110 parents successfully fought a class action, suing the South Australian Government for a payout of over a million dollars. However, Raymond and Ruth chose not to sue.

“We didn’t want to go through the stress and it wouldn’t have resolved the situation,” Raymond said. He has since found out that the majority of those who chose to sue had also asked for the return of the organs.

In July 2002, the South Australian Government held a memorial service for the families affected. Raymond described the memorial service as, “a very rewarding and soul-searching experience.”

He and Ruth wonder what they would have done if the hospital had asked for permission to remove James’ organs.

“If we had been asked, we would have probably said ‘yes’. But it was the secrecy in taking James’ organs, particularly his brain, and then just throwing it away, that was very hurtful,” said Ruth.

In 1990, the laws were changed, making it compulsory for family consent to be obtained before removing organs.

In 1992, Raymond and Ruth discovered why baby James had been born with the defects that took his life.

“I have a condition called VCFS or Velco Cardio Facial Syndrome. This is a condition that causes a range of problems,” says Raymond. “I was born with a cleft palate, protruding forehead, cauliflower ears and webbing between my fingers and toes,” but it wasn’t detected till I was 43.

James’ heart was used by the hospital for research into this condition. Raymond and Ruth say they have now given permission for his heart to remain at the hospital.

“Our decision was not an easy one, but we have been through so much that we now feel more at peace with our decision. If James’ heart has helped cardiologists to better understand VCFS, then good had come out of this awful experience.”

Raymond has written a book about his experiences titled, Footprints of Hope

For more information about VCFS, visit www.vcfs.com.au or www.vcfsef.org

Donations can be made to the VCFS Foundation Queensland:

**The secretary

1 Milman Street

Clayfield

Qld 4011

** Donations to the foundation will support the VCFS Qld Clinic at the Mater Children’s Hospital.

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I exposed my boss’s sexual harassment

When I was 15 years old I worked in a butcher’s shop after school and on weekends.

There were a few butchers working there and they were nice to the girls who were the shop staff, but then a new butcher started working there. He seemed nice at first, but one day during a shift, he brushed past me and as he did, he pushed his groin into my backside!

This occurred in a part of the shop where the counter was, which was a narrow part of the shop front. No one else saw this at the time and I was absolutely shocked! This man who was three times my age was taking advantage of me being naive and young, thinking that I wouldn’t say anything.

Initially, I thought it to be some kind of mistake, so I kept working there, and then another incident occurred that made me change my mind.

On another shift, I was in the narrow part of the shop again when I looked up and saw him watching me, and when I kept working in the same spot he came over and brushed past me, this time along my front, and rubbed himself along me as he went past! I was disgusted to say the least.

This time I decided to do something about it and I spoke to another girl who was working with me who was in her twenties and asked whether she had noticed what had happened. She admitted that she also had been targeted by this disgusting man and said not to say anything as we would probably be fired.

He also got along well with the other butchers so I didn’t think they would believe me, so I didn’t say anything.

I decided I didn’t want to work in this sort of environment, but I wanted to give this disgusting person a taste of their own medicine first.

I worked out a plan, which depended on customers being in the shop, and I was ready for the next episode. As it turned out it happened during Saturday at lunchtime when we were quite busy.

He brushed up against me, quite hard this time, and actually smiled — a smirky kind of smile — and that’s when I turned to the line and said in a really loud voice, “Keep your hands off me Gary. I don’t like you rubbing yourself against me and touching me in that way!” And I looked him straight in the eyes.

He just stood there with a red face and the whole shop just went quiet and stared at him and I remember some people even shaking their heads in disgust.

I left that day with my pay, that I demanded, and an intense feeling of empowerment!

Picture posed by models.

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Losing weight fast

Judy Davie

By Judy Davie

‘I have to lose weight fast. My husband has a work function in two weeks and I have to go. I can’t fit into my only dress. Help!’

It would be much better for you if your husband shouted you a new dress. Crash diets never work and usually result in any weight lost being replaced with some more added.

If, however, you promise yourself to cut down your intake dramatically as a kick-start to a long-term healthy weight-loss plan and combine it with daily cardio exercise you could lose as much as 2kg in two weeks. Two kilos may not seem a lot, but it does amount to a significant volume of fat and makes a noticeable difference on most people who lose this amount of weight.

Start by choosing to eliminate the “don’t need to eat” from the “must eat” foods. Think about the foods you typically eat and categorise them using the guide below.

Make a plan to exercise every day for the next two weeks with a view to cutting it back to five or six times a week once the event is over. A fast-paced walk for 60 minutes (approx 6km/h) will help boost the metabolism and kick start weight loss. You could break it up to two walks of 30 minutes but make sure you walk to the point you can’t hold a normal conversation.

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Furry friends

This is my 4-year-old border collie Rocky! Laura.

This is our Ragdoll cat Isabella when she was a kitten. She gets away with anything with that face. Danielle.

This is our dog Muttley. He is so adorable, but very mischievous. Toni.

This is Rory from Perth. Nora.

This is my blue cattle dog Griffin. He loves to relax after a hard day. Jacqueline.

My boy, MM. When we adopted him he was 7 weeks old. Li Meng.

This is our Bearded Dragon Norco who we have had for about 4 months. She is over double this size now and is still growing. Elisha.

These are our babies — Oscar (the Border Collie) and Anani (the Malamute). Sharon and Frazer.

This is my Silky Terrier Rusty. He spotted the green tree frog. Love your mag, look forward to Mondays. Rita.

Finnegan

My cat Finnegan in his favourite position — upside down for sleeping. Bron.

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Face creams

Question:

Hi Mary, I’m in my early fifties and would like to know what is a really good lotion or cream for deep wrinkles. I have oily skin so can’t use really rich creams. There are so many new ones claiming to give great results. Please help.

? Thanks, Stephanie.

Answer:

It can be confusing selecting a suitable moisturiser for your skin type, especially when there is a large variety to choose from. Visit different cosmetic counters and get your skin analysed by professionals and try a few samples before deciding which one to purchase. One worth trying is L’oreal Paris Age Perfect, designed for mature skin to firm and re-hydrate without leaving the skin oily.

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