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High heel alternatives

Image: Getty

Question

I am unable to wear heels of any height due to foot problems. Any ideas what I can wear when a “dressy” occasion arises?

Answer

High heels and the summer party season do not need to go hand in hand. This very common fashion dilemma can be easily solved with a pair of jewelled summer sandals or ballet flats.

A pair of dressy sandals in metallic leather embellished with beads, studs or crystals complements any evening outfit, adds sophistication and style to your evening attire, and — more importantly — a bit of comfort to the mix!

Style icon Elle Macpherson is renowned for wearing gorgeous flowing gowns with flat metallic sandals!

If you require a little more foot support, flat ballet-style closed-toe shoes are a sensible option. This understated feminine touch is a classic yet contemporary way to solve this dilemma.

A pair of flat evening shoes is the best accompaniment to long flowing dresses or skirts and tailored pants.

Enjoy the party season in style and comfort!

The AWW Fashion Team

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A is for accentuate

Image: Getty

This summer is definitely the season of the dress.

With a plethora of choices to choose from, the AWW Fashion Team understands that the task of choosing the perfect summer dress to suit your body type can often be a little daunting.

If there’s such a thing as the universal dress to fit and flatter most body shapes, it would have to be the A-line — it creates a slender body form, minimising a thickened waist by accentuating your bust and creating a hourglass silhouette.

There are many variations of this A-line shape i.e. baby doll, empire line and trapeze. They are all win-win!

We hope this helps you in your search for the perfect party dress this season.

Happy shopping!

The AWW fashion team

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The Valley

The Valley

Exclusive extract from The Valley by Di Morrisey (Pan Macmillan Australia).

Dani was glad they were in Helen’s old station wagon as the back roads were dirt and gravel. She could hardly believe the beauty of the gullies and hills, and every so often a vista of green river. She took photos of old houses and barns with rusting rooftops, some leaning precariously and partially covered with uncontrolled vines. She photographed a cow beneath a flowering fruit tree and a standing brick fireplace — all that remained of a simple farmhouse. The rolling landscapes, its colours, the way the sunlight fell through the trees, the small hamlets, isolated community halls, a schoolhouse for a dozen kids, a lopsided old wooden shed, a rusting 1930’s truck in a field, all excited her.

Occasionally they called into some of the newer homes or friends of Helen who’d charmingly “fixed up” rundown farmhouses into farm stays or B&Bs.

“These places are lovely. I had no idea people came out here for holidays.”

“City families, wanting a taste of country living. Their kids haven’t been near a cow or had the kind of freedom our kids took for granted,” said Helen. “Tourism is an issue with council, we have to be careful how it’s managed, what regulations are in place. More and more farmers are doing the farm stay as a very good sideline.”

“I can see I need longer than a week here. I could spend days in the historical society in Cedars,” said Dani. She’d taken to the local habit of abbreviating the town’s name.

“Have you talked to Henry?” asked Helen as they headed into thick scrubby country on a dirt road.

“Who’s he?”

“Henry Catchpole. Virtually runs the historical society, very big on family histories. In his seventies, probably knew your family. He’s been here all his life apart from the war and his great-grandparents were pioneers.”

“Would he be useful?”

“I reckon. He knows everything that’s happened in the valley and might give you some ideas of subjects and places to paint. He’s very entertaining, tells a good yarn. He’s been very helpful to me in sensitive issues with the council.”

Dani didn’t answer as she looked around her. The scene was beautiful. The track wound down to a creek surrounded by ghost gums shedding their bark in hanging strips revealing silvery trunks mottled with faint mushroom-pink spots. The creek was clear, the stones beneath the water looked like they’d been artfully placed by a landscaper. On the other side of the creek the track was steep and sharp.

“Can we stop please, Helen? I’d love a photo of this place.”

Helen grinned. “That’s why I brought you here. This is pretty famous or rather infamous. It’s Kelly’s Crossing. Goes back to the first settlers in the area.”

“Any relation to Ned?” asked Dani.

“Isabella was years before Ned. Apparently she was a pretty tough bird. A single woman who made a fortune in land, cattle, horses. There are stories of underhand dealings, that she befriended bushrangers, even slept with them, and flogged her convicts. There are stories about her riding around the country packing pistols on her hip. What’s truth or legend, no one knows for sure.”

“Wow, if half of that is true, what a legend! What happened to her?”

“Not sure. Most people around here didn’t even know she existed.”

Dani stood at the edge of the dancing creek, sunlight glinting on its surface. It was still and quiet and she could clearly imagine a woman riding across the creek, then spurring her horse up the steep bank.

“Fabulous spot,” she exclaimed. “I keep getting visions of how it must have been here way back in Isabella Kelly’s days.”

Helen, a pragmatic woman, surprised Dani. “I had a feeling you’d relate to this place. A lot of things have happened at Kelly’s Crossing over the years. Good and bad. Few people come here anymore.”

“What kind of things?”

“Ask Henry. He’s got some bee in his bonnet about Kelly’s Crossing.”

Dani kicked off her shoes and walked to the edge of the creek. The water was refreshingly cold. But there was something else that made her shiver. Dani had the feeling unhappy ghosts hovered here. She resolved nonetheless to come back to this place.

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Cool pets

Ajax is coolest dog in the N.T. He wears doggles and couture bandanas which I create under my K9 Vogue label. He is photographed wherever we go and has a selection of shades as he must wear them because of our constant hot sun. Dee.

This is Bronx, our baby American Staffy. He is now 6 months old and at least 10 times the size! Still gorgeous though! Nicole.

This is a picture of my two Burmese cats Charlie (brown) & Oliver (blue). Charlie is 8 years old and Oliver is about to turn 2. Considering Charlie did not welcome the arrival of Oliver with open arms they certainly look like they love each other now. Melanie.

Here is a photo of our Pug x Shitsu Ruby playing with my daughter Alycia’s discarded old dummy. We think she is just the cutest thing and for a little dog, has a huge personality. The Maxfield Family.

This is our little Oscar. He is such a poser when the camera comes out! Melissa & Rob.

Here is a photo of my big beautiful boy Storm. I hope you enjoy. Laurece Yzelman.

This is a photo of my dog Mack. He is a labrador. Zoe.

This is my 3-year-old Aussie Bulldog, Bilston! Nicole.

This is my dog Zyna who is more than willing to pose for the camera. Christine.

PJ

PJ, my best friend. Christine.

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Log fireplace

Log fireplace

To hide a dowdy fire surround, a frame, easily adapted to the desired size, is fitted around the fireplace. It is given the look of old wood with a white liming solution.

Materials

  • Structural steel equal angles 25mm x 25mm x 3mm thick (lengths depend on fireplace size)

  • Spirit level

  • Salvaged 100mm x 25mm thick tongue and groove floorboards

  • Electric drill with high speed drill bits for metal

  • Hacksaw

  • Liming solution and wood stain

Step one: remove existing fire surround. Pre-drill the steel angles at 200mm centres on both sides. The edges of the timber floorboards that touch the wall will have to be secured in place with the steel angles, screwed to the wall first, then the timber. You will need to secure two vertical lengths against the wall and a horizontal one to support shelf. Use spirit level to make sure that your angles are fixed correctly.

Step two: the cut lengths of floorboards will have to be screwed to the metal angles from the inside. Secure sides first, then top.

Step three: secure the same-sized steel angles to the wall for the smaller of the two arches, the one nearer the hearth. Fit front floorboards and screw them into place from the sides.

Step four: mix desired shade of woodstain into liming white solution at a ratio of 1 to 20. Apply with brush, allow to dry for one to two minutes, then wipe off with a rag, allowing limed colour to remain in grain.

This project can be made using new or salvaged/recycled floorboards that can be readily obtained at up to 280mm widths. It is essential that the wood be in sound condition, straight and perfectly dry.

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Kerri-Anne: “I really wanted a child”

For Kerri-Anne Kennerley’s legions of fans, her life has been an open book. We know about her cosmetic surgery, her recurrent bouts of skin cancer, that she’s not a good cook and loves a round of golf. Yet there’s one very personal element of the morning television matriarch’s life that we know nothing about — the often asked but never answered question, why didn’t she have children?

Over the years, some people have simply assumed Kerri-Anne chose her career over motherhood and that she remained childless by choice.

“I have lived with assumptions for 13 or 14 years,” she explains. “There are people who are so very maternal and so family-friendly that they discriminate. In the back of their minds they think, ‘She prefers to have a pair of Manolo Blahnik shoes than pay for her child to go to school’ or ‘She’s too busy to have a baby’. I have seen it virtually tattooed in neon lights across their foreheads.”

Read the whole story, only in the November 2006 issue of The Australian Women’s Weekly.

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What is buckwheat?

Buckwheat noodles

Although commonly thought of as a grain, buckwheat actually comes from a herb plant. Buckwheat, which are triangular seeds produced by the herb plant, have a distinctive nutty flavour and can be cooked and served in a similar way to rice or also milled to make buckwheat flour.

Nutrition know-how

Despite its name, buckwheat is suitable for people who have a wheat allergy and is readily available at the supermarket.

Kitchen capers

Buckwheat made into …

  • hearty porridge drizzled with honey

  • tabouli with parsley, lemon juice, tomato and vegetable stock

  • A great addition to a vegetable-based soup

Buckwheat flour made into …

  • Portion-controlled, apple muffins

  • Light and fluffy pancakes topped with summer berries

  • Noodles for an Asian stir-fry

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Gone off sex?

Sexy candles

If all you want to do in the bedroom is sleep, these three tips will help you get things started — even on a school night.

  1. “Between work and kids, I’m exhausted”

It’s important to keep physical intimacy going any way you can — otherwise you risk endangering your relationship. Reframe your man’s overtures as a desire to get close to you, rather than as a chore. Fight the voice that says you’re too tired, and go for it. Even simply kissing and cuddling releases endorphins — relaxing chemicals — that make you feel foxier for next time.Top tip: think about the last time you had terrific sex together. The memory should get you in the mood for more.

  1. “He’s been unfaithful”

Any unresolved anger about your partner’s behaviour will definitely come out in the bedroom, and when you’ve been hurt, it’s twice as difficult to relax and let yourself be vulnerable. Keep communicating, even if all you feel like saying is that you don’t trust him right now. Talking will help you feel safe, so you can build trust again.Top tip: massage reduces stress and encourages intimacy, so let him give you a loving back rub.

  1. “I feel fat and frumpy”

Worrying about your looks sabotages the fun of having sex. Challenge your negative thoughts. Find three things you like about your body — preferably below the neck — and every time your inner critic rears its ugly head, think about these things. Remember, your bloke’s in bed with you because he fancies you. Chances are, he doesn’t even notice your stretch marks or cellulite.Top tip: wear a sexy nightie that shows off your best bits, such as your legs.

Top tip: think about the last time you had terrific sex together. The memory should get you in the mood for more.

Top tip: massage reduces stress and encourages intimacy, so let him give you a loving back rub.

Top tip: wear a sexy nightie that shows off your best bits, such as your legs.

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Drug-free arthritis relief

Painful arthritis

Sore, aching joints? Try these five natural alternatives instead.

  1. Go fish

Clinical trials have found that eating three grams of fish fats a day relieves the joint pain, swelling, and morning stiffness of rheumatoid arthritis and reduces the need for drugs.

  1. Consider acupuncture

In a US study of 570 volunteers with arthritis of the knee, those who received acupuncture reported the biggest drop in pain and stiffness — their improvement was almost double that of those who didn’t receive treatment. For a qualified acupuncturist, visit the Australian Acupuncture and Chinese Medicine Association atwww.acupuncture.org.au.

  1. Try guided imagery

This is an inexpensive, easy-to-learn treatment with no side effects, that has been shown to reduce the pain of arthritis and improve mobility. During a session (either with a therapist or on your own with a tape or CD), you are guided through a relaxation exercise and learn to internalise hypnotic suggestions to control your response to pain. To locate a practitioner or to purchase tapes, visitwww.musicandimagery.org.au.

  1. Give glucosamine a go

Recent research offers x-ray evidence that this supplement slows joint damage. To see results, you need to take 1500mg of glucosamine daily. Benefits usually kick in after four to eight weeks.

  1. Get extra vitamin C

In a 10-year study, people with arthritis who consumed the most vitamin C (between 150 and 450mg daily) were three times less likely to have their condition worsen than those who consumed the least C. Adding even just one 100mg tablet — or two oranges — to your daily diet will make a difference.

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Strong women

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It's not about lifting big weights or beefing up, just making sure you give all your muscles a good workout, especially those in your upper body. If you're not yet including strength training in your weekly workout, here are some great reasons to convince you to start.
Weights

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It’s not about lifting big weights or beefing up, just making sure you give all your muscles a good workout, especially those in your upper body. If you’re not yet including strength training in your weekly workout, here are some great reasons to convince you to start.

You’ll lose weight

Strength training will help you build more muscle, which means you’ll have a faster metabolism. The more muscle you have, the more kilojoules you burn throughout the day — whether you’re walking, vacuuming, or sleeping — making it easier to lose kilos and maintain that well earned weight loss.

You’ll lose less muscle

Women who don’t strength train lose between 2.2kg and 3.2kg of muscle every decade. Although aerobic exercise such as walking and jogging improves our cardiovascular fitness, strength exercise maintains our muscle mass and strength. The stronger your muscles are, the easier it is to do everyday activities. Strength training will also make you look leaner and give your muscles greater definition.

Your metabolic rate will be preserved as you age

Because muscle is very active tissue, muscle loss is accompanied by a reduction in resting metabolic rate — the rate at which you burn kilojoules. Research indicates that an average adult experiences a two percent to five percent reduction in metabolic rate every decade of life. Strength training after age 30 can reverse the natural slowing down of your metabolic rate.

You’ll increase your bone mineral density

Weight training strengthens your bones, reducing your risk of developing osteoporosis. Research has also shown that strengthening the muscles improves balance, thereby decreasing the incidence of falls. This in turn results in fewer bone fractures.

You’ll improve your glucose metabolism

Researchers have reported a 23 percent increase in glucose uptake after four months of strength training. Poor glucose metabolism is associated with Type 2 diabetes and this kind of training can decrease your risk and improve the management of the disorder.

You’ll reduce the incidence of lower back pain

Strength training improves your posture and makes you less prone to lower back injuries. Nothing makes you feel better than a strong back — you stand taller, feel stronger and exude a great sense of self-confidence. Strength training also improves balance and flexibility. So what are you waiting for? It’s time to be a strong woman!

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