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Jana’s baby bliss

The champion athlete and new mum says her baby son means more than all her gold medals.

“I have wanted a baby for ever, and now he’s here,” croons 24-year-old Jana Rawlinson, tenderly cradling her newborn son. “This exceeds anything I have ever experienced in my life. By far! Cornelis is worth a thousand Olympic medals.”

At only four days old, Chris and Jana Rawlinson’s precious infant can lift his downy head and also seems to smile, although even his indulgent mum admits that could be wind!

“Cornelis is perfect. He’s such a happy little boy. He hardly ever cries, he’s already sleeping quite well and he’s so strong!” says his proud Mum.

It’s been a big 12 months for the golden girl of Aussie athletics, who feared she might inherit her mother’s fertility problems. First there was Jana’s stunning 400m win at the Melbourne Commonwealth Games last March followed, only one week later, by her romantic wedding to Chris. And then there was the couple’s hoped-for baby…

For the full story, see this week’s issue of Woman’s Day

Pics: Jana’s gorgeous baby photos

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Celebrity album: Human Nature

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

Human Nature’s outback adventure

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My cousin failed high school because of me!

When I was growing up, all that I wanted was to be my cousin Sasha for a day. The same age as me, Sasha was always more beautiful and more vivacious. She was always the one charming her way in and out of everything. While the rest of us got surly waiters, parking fines and speeding tickets, Sasha batted her eyelashes and all her problems went away. It was infuriating!

But one thing Sasha had always been, was mean. When we were young, she taunted me with her cool toys, much better than mine, and wouldn’t let me play with them. And when we got older, she sneered at my sense of fashion — sometimes the only clothes my parents could afford — and constantly reminded me that she was prettier, and therefore — she used to say — had a better future ahead of her. For a long time I believed this too, and I was so jealous. I couldn’t wait for the day I could move out of our small country town, and not have to see her almost every day, to be reminded of how perfect she seemed to be.

The one thing Sasha was not, however, was very bright. Throughout high school she jeered at me for my studious habits and good grades, and all of her friends bullied me. But by the time we had reached our final exams in Year 12, she was almost failing. In the actual exams, she was going to need to pull off a miracle to get a decent overall matriculation score.

For the first time in our lives, I had something to hold over her: I was fairly confident that I would get top marks in everything. Not that I boasted about it though, that was her style, not mine. But I should have seen what Sasha was going to do about it.

The week before exams commenced, Sasha demanded that I help her cram. I couldn’t believe what she was asking; I had my own exams to study for! I curtly told her that she had made her own bed, and now she could lie in it. But when she got her parents, and even mine, behind her, I knew I was going to have to do what she asked. I angrily agreed to give her two hours of each day to tutor her, knowing that it would probably turn into four hours. But I also knew that I was going to make her pay!

Each day, when Sasha came around to my house, I gave her the wrong information. For English, I made up characters and plot lines; for maths, I incorrectly coached her in how to figure out sums; for history and science, I made up events, dates and formulas. At first I thought she must catch on, but it quickly became clear that Sasha hadn’t been paying any attention at all for the whole of Year 12, and she lapped up my information eagerly. I almost felt guilty, but then I would remember how selfish she was actually being — had always been — and I couldn’t wait for her to get what she deserved.

The exams came and went, with Sasha confident that she had done well. You can imagine everyone’s disappointment, and her shock, when the results came out — Sasha had basically failed everything! I waited to be fingered for the blame, but Sasha’s parents just accused her of slacking off too much, and figured it was too late to start studying right at the end. I was completely off the hook!

After that, I went to uni and Sasha finally managed to get a job, although she never became the big thing she always imagined she would. And when I drive past her house in my expensive car, bought from my fantastic job at which I work very hard, I try not to honk the horn too loud as I remember that I sabotaged her exam results!

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How to find out if the latest diet craze is right for you

Healthy salads

Before you embark on that next New Year’s diet craze take a moment to ask yourself if the diet is:

  • Difficult to decipher?

The problem with many diet books is that you have to refer to the whole book — and are then expected to carry it around for reference at every meal and snack. There are often many rules and regulations and an eating plan may not be clearly laid out.

  • Lacking quantities?

Many of the meal plans offered in fad diets lack serving sizes. This makes it difficult to ensure that you’re getting the right balance of nutrients and really following the diet to the letter. It also makes it possible to consume more kilojoules than desirable for weight loss as there’s no restriction on portion sizes.

  • Figure focused?

Maintaining a healthy weight is about health — before beauty. Any diet that focuses purely on your physical appearance makes you run the risk of losing weight at all costs. There’s no point in following a diet that makes you lose weight, but also increases your risk of other conditions like high cholesterol and heart disease.

  • Australian friendly?

Many popular diets originate overseas and can be difficult to follow. Most contain imperial pounds and ounces rather than metric measurements in recipes. Some also contain products or ingredients that are unavailable in Australia.

  • Unpalatable?

Have a look at the variety of foods in the diet and watch out for diets that promote avoiding an entire food group or eating mainly one type of food e.g. cabbage soup. Restricting common foods from your diet can make things boring very quickly and limit your enjoyment in social situations. Eating a wide variety of healthy foods also ensures you get essential vitamins, minerals and health protecting phytochemicals — without needing to pop a supplement pill.

  • Promoting very rapid weight loss?

Safe, sustainable weight loss is best kept to approximately 1-2kg per week. If you have a lot of weight to lose, your rate of loss initially may be slightly greater than this.

  • Sustainable?

Make sure that the plan you follow has eating guidelines for healthy weight maintenance. And make sure you have a virtual tour before you buy — look at a sample day and assess whether the foods fit your family and your lifestyle.

See the January issue of AWW for four diets that work for celebs like Libbi Gorr, Hugh Jackman, Ajay Rochester and Megan Gale.

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Eat well to travel well

Travel guides

Make sure you look after your digestive health as you jet off to that exotic location this Christmas. New foods, disrupted sleep patterns, travel-related stress and flight-related digestive problems can all wreak havoc with your system — and don’t forget the risk of some bad bugs coming along for the ride. Let’s take a look at some top tips to help you travel well:

Prep and pack

To boost your immunity and get your gut in order before you travel, make sure you enjoy a daily dose of probiotic yogurt. Dollop it on your cereal, whip up a summer smoothie or grab a yogurt drink on the go. Research has shown that the active cultures in probiotic yogurts rebalance the levels of good bacteria in your gut and can help strengthen your defences if any bad bugs decide to pay a visit. As well as your immunisations, talk to your local doctor about packing some ‘just in case’ items in your first aid kit like oral rehydration sachets (e.g. Gastrolyte) and anti-diarrheal medications (e.g. loperamide).

Miminise jet lag

As well as sleep, jet lag also disturbs your circadian rhythms, the day/night cycle that regulates appetite, digestion and bowel habits. You can minimize digestive problems if you eat small light meals (adjusted to your destination time if possible), get adequate dietary fibre by going for more fruit and vegetables, wear loose comfortable clothing and move about the cabin as much as possible. To prevent dehydration and keep regular, drink plenty of water and avoid alcohol and caffeinated beverages.

Tame traveller’s tummy

The risk of catching a tummy bug is increased when you travel overseas. One of the keys is to minimise your contact with contaminated water. As well as the golden rules with food safety you follow at home (such as hand washing) it pays to take care with:

  • Peeling fresh fruit and avoiding salads

  • Drinking bottled water and saying no to ice blocks

  • Avoiding street vendors, especially ice-creams

  • Going for hot food cooked to order, not dishes kept warm

  • Brushing your teeth with bottled water

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Six ways to feel better … this minute!

Stress-busters

Got a minute? The new year is a time for fresh ideas. We’ve timed these six tips so you can see how fast and easy it is to make your life a little healthier and happier every day.

One second

Put the lid down when you flush the toilet. Otherwise you can accidentally inhale a fine spray of dirty water as you stand there, pressing the button.

Five seconds

Take fish oil. It’s loaded with omega-3’s — the healthiest of all dietary fats. It eases joint pain, boosts heart health, improves mood, and even helps prevent wrinkles. Take gelcaps if you find the liquid hard to swallow.

10 seconds

Halve the salt. Canned vegetables are a cheap and handy kitchen staple, but they can contain unnecessary salt. A quick rinsing under the kitchen tap will cut the amount of salt by up to 40 percent, without compromising flavour.

30 seconds

Notice your knees. If you lock your knees while standing, your weight is unevenly distributed, and you may feel more tired. The solution: be aware of how you stand. Unlock knees. Keep toes pointed forward. Stand evenly balanced between ball and heel, with weight toward the outsides of the feet.

45 seconds

Add raw garlic. Aim to eat a clove of raw garlic every day. It may sound daunting, but it’s easy. Try putting it in a salad dressing or into a dip for vegetables or pita bread. In the raw, garlic is astonishingly good for you, more so than when it’s cooked, as heat destroys some of its beneficial properties.

60 seconds

Remember you’re terrific on days you forget. Most people are acutely aware of their shortcomings — make this the year you remember how wonderful you are instead. Brainstorm 25 positive words that describe you best: loyal, tolerant, friendly, generous, determined. Of course you are, and more. Stick them on your noticeboard or fridge so you see them often.

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Shed those Christmas kilos!

Christmas pudding

What’s the number one new year’s resolution? You guessed it — to lose weight. Human beings were originally designed to walk about 40km a day, but nowadays we do much less and eat much more ice-cream than our ancestors ever did — which is probably why we put on weight, especially after the traditional Christmas blow-out. These natural remedies can help you trim the seasonal fat.

  1. Amino acids, B vitamins

Glutamine, tyrosine, and carnitine are claimed to reduce appetite and burn fat. Low vitamin B levels are linked to increased depression, which makes you more likely to binge on high-carbohydrate foods, like biscuits. Look for combination formulas in health food stores.

  1. Green tea

Research published in the American Journal of Clinical Nutrition shows that a substance in green tea called epigallocatechin gallate increases your metabolism, or the rate your body burns kilojoules. Drink one to three cups of green tea daily.

  1. Spirulina, kelp and seaweed

These all contain iodine, which helps boost a slow or sluggish metabolic rate and stimulates digestion. Take supplements according to label instructions.

  1. Licorice and chamomile

Satisfy sugar cravings with licorice root tea. If you’re eating because you’re agitated, a cup of chamomile can soothe your nerves and possibly deflect your desire to eat.

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Ready, steady, go with a new fitness goal

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:
Sports drinks

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

Do I need a medical check-up?

  • Yes, if I don’t feel well.

  • Yes, if I haven’t exercised for more than a year and I’m more than 40 years old.

  • Yes, if I previously stopped exercising because of injury or ill health.

  • Yes, if I am a heavy smoker, or drinker, use other drugs, or am significantly overweight.

  • Yes, if I use any prescribed medications.

  • Yes, if I have close relatives who have had or have died from any heart or related conditions such as stroke.

I’m not sure where to go for my check-up. What should be covered?

  • A chat (health, old injuries, family history).

  • A look-see (include bio-mechanics).

  • Blood for fats, sugar and maybe iron stores if you’re vegetarian.

  • Blood pressure, heart check and maybe an ECG.

  • An exercise ECG to stress the heart if you’re over 40 years old and have any risk factors or are a post-menopausal woman.

Do I need help with motivation?

  • Arrange a friend to join you.

  • Put aside time and write it in your diary.

  • Make sure you have the right gear (good running shoes, a drink bottle).

  • Commit to a plan with rewards.

  • Sign up for a gym membership or classes and pay up in advance.

Do I need help with maintenance?

  • Think about a regular massage.

  • Get any niggles treated early.

  • Use a heart rate monitor.

  • Remember to warm up and warm down.

For more information, visit www.sportmed.com.au.

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Ready, steady, go with a new fitness goal

Sports drinks

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

Do I need a medical check-up?

  • Yes, if I don’t feel well.

  • Yes, if I haven’t exercised for more than a year and I’m more than 40 years old.

  • Yes, if I previously stopped exercising because of injury or ill health.

  • Yes, if I am a heavy smoker, or drinker, use other drugs, or am significantly overweight.

  • Yes, if I use any prescribed medications.

  • Yes, if I have close relatives who have had or have died from any heart or related conditions such as stroke.

I’m not sure where to go for my check-up. What should be covered?

  • A chat (health, old injuries, family history).

  • A look-see (include bio-mechanics).

  • Blood for fats, sugar and maybe iron stores if you’re vegetarian.

  • Blood pressure, heart check and maybe an ECG.

  • An exercise ECG to stress the heart if you’re over 40 years old and have any risk factors or are a post-menopausal woman.

Do I need help with motivation?

  • Arrange a friend to join you.

  • Put aside time and write it in your diary.

  • Make sure you have the right gear (good running shoes, a drink bottle).

  • Commit to a plan with rewards.

  • Sign up for a gym membership or classes and pay up in advance.

Do I need help with maintenance?

  • Think about a regular massage.

  • Get any niggles treated early.

  • Use a heart rate monitor.

  • Remember to warm up and warm down.

For more information, visit www.sportmed.com.au.

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Bindi joins The Weekly!

Bindi riding an Asian elephant

Bindi Irwin launches her first Bindi, Jungle Girl column in the January issue with fun facts and interesting information about the Asian elephant.

Each month, Bindi will write about a different animal and answer readers’ questions in the magazine.

Pick up a copy of the January issue of The Australian Women’s Weekly to read more about Asian elephants and see below for information on how to ask Bindi your most pressing wildlife questions.

Question

What is it like to ride on an elephant?

Benjamin Harrison

Hamilton, Qld.

Answer

Well, Benjamin, it’s not like riding a horse because the elephant’s head is much rounder, so you have to place your feet behind their ears and hold on with your knees. It’s really amazing — because they are so tall, I feel like I’m flying.

Got a question for Bindi? Send it to Ask Bindi, The Australian Women’s Weekly, GPO Box 4178, Sydney NSW 2001 or send an e-mail to [email protected].

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