Home Page 5446

Puppies and children

How to prevent your child from becoming a chew toy

There are a few things you need to do to ensure a harmonious family life for you and your dog.

First of all, your new puppy needs to be included and to feel part of his new human family. This mimics the pack order dogs are used to in the wild ? learning where they come in the social hierarchy is important. It is up to you as the adult to establish yourself as the dominant figure in the family and teach your children to establish their positions in the hierarchy above your new pup.

If left alone, your pup may challenge your youngest or smallest child in an effort to place itself higher in the pecking order by barking or nipping at the child. Puppies must therefore be taught not to use their mouths on humans, even if they’re playing. If your pup bites one of your children, teach them to take hold of its muzzle and look into its eyes and say “no” firmly. Puppies must be taught what is acceptable behaviour in your household.

Your new puppy must also be taught to tolerate having their ears, mouth, feet and tail touched and to allow food to be taken from their mouth. This will help ensure that the puppy is able to tolerate any child accidentally pulling too hard on their fur or patting them a little too hard.

Although many dogs will tolerate almost any behaviour from children, they should not be expected to tolerate children who have not been taught the wrongs of hitting, kicking, pinching or tormenting their own puppy.

Puppy pre-schools and obedience classes are ideal for teaching first time dog owners how to get their pup responding to commands. This is also a good way of socialising your puppy and learning the basics in obedience, which you can practice at home with your children.

Other simple rules include making sure your children are seated before picking up your puppy, as a wriggling puppy can be dropped.

A safe area should be created where the puppy can go for rest and ‘time out’. Children should be told not to disturb it there. If a puppy is tired of playing with children and tries to move away from them, don’t let them follow.

Keeping these things in mind should allow your children and new puppy to grow up with each other peacefully and happily.

Related stories


Home Page 5446

Brooke gets dangerous

Brooke Satchwell

Brooke Satchwell is facing her fears and loving it. After over a decade in the acting business, the 26-year-old has just come out of a two-year work drought and scored a role in the new series Dangerous on Fox8.

To read the full interview with Brooke, see this week’s issue of Woman’s Day.

Dangerous is your first big role in two years. Were you shocked when you got it?

I actually thought I’d missed out on it. I was seriously looking at all the bills piling up on my floor and playing Tetris with them, moving them from one pile to another. And they weren’t going anywhere which was making me nervous! Then I got the call and they said, “You start tomorrow!” I was so shocked I woke up in the middle of the night, completely disoriented and thought, “I’ve got to do something tomorrow, what is it?” I was thinking and thinking and then I realised I had to work! I was like, “I’ve got a job! Wow, I’ve got a job.”

Do you find being in a relationship with a fellow actor (Matthew Newton) attracts lots of attention?

Inevitably it does always come up in conversation but I expect it. But I’ve started to not cross the line. People think that if you choose not to talk about something then you’re not being honest. But the problem is if you do talk about it then people always draw your own conclusion and it also affects people who haven’t necessarily chosen to be a part of this.

You once said marriage for you and Matthew was “in our future” is that still the case?

Yeah. I mean I have friends who have been together 16 years and have two kids who aren’t married. I’m not a particularly religious person so there’s not the pressure from that end to formalise the relationship. It would be nice to have a really special day to plan though.

What do you do to relax?

I go surfing. I head off to Manly at 6.30 in the morning. I didn’t go for a while because I found it a bit hard adjusting to Sydney beaches. I got a bit spoilt growing up on the Mornington Peninsula and the crowds in Sydney put me off a bit, but now it’s all good. People initially were intimidating but now I’m back on the Mal.

Who do you surf with? Anyone I can find who is awake at 6:30 in the morning. I discovered on Dangerous that a fair amount of people are actually surfers, which I hadn’t known about, so I’m going to be hitting them up; and my high school girlfriend — she and I started surfing together so it’s always good to go surfing with her.

Have you ever had any run-ins?

Yep! Up in Byron Bay one year we were out at Belongil having a surf and these little grommets were out there and they were like, “Hey girlies. Do you know what to do with that thing between your legs?” And I yelled back, “Yeah. Do you know what to do with the thing between yours?” They didn’t like that so they started water-bombing my family, which didn’t go down very well.

Dangerous deals a lot with ram-raiding, which must be pretty foreign to you. Did you draw on anything from your own life?

Well I’ve never been ram raiding, so not from that perspective. I am getting quite partial to the old balaclava. I love it because I can see people but they can’t see me.

How do you feel about your former Neighbours co-star Jesse Spencer’s success in House?

It’s phenomenal. I mean, he’s worked his arse off and it’s so nice to see that it’s paid off. Then there’s Dan MacPherson, who has gone off to do amazing things too. It was great working with him again on Tripping Over. It’s quite funny to see how well we’ve all gone.

Have you ever thought of going overseas?

I used to think I was avoiding it out of fear. But I’m realising more now that’s not the case. The bottom line is that my priorities are different to a lot of other actors. I mean, it was hard enough for me making the move up from Melbourne to Sydney! I really need my family and friends around me as they are a big part of my life and help me deal with the crazy world of acting. Also, really it’s the same thing over there as it is here. Just bigger.

What was it like combining your role on Dangerous with your role as a presenter on Play School?

It was a bit surreal. One minute it’s 3am and I’m knocking over parking meters in Punchbowl and then a few hours later I’m singing ‘Incy Wincy Spider’. There’s no denying Playschool keeps me anchored.

Where would you like to be in 10 years time?

I want to do it all! I mean, I wouldn’t have expected to have been here 10 years ago and while it would be great to have a plan, I really don’t think I can lock myself down to anything. I think this attitude all came from when I was 15 and one week I was mopping floors and the next week I was on Neighbours!

You can read more of this interview in this week’s issue of Woman’s Day — Brooke opens up about coping with unemployment, her marriage plans and why she’d give it all up to become a meteorologist.

Related stories

Anthony Callea: I’m finally happy

Past lives of the stars

The secret life of Sarah Jessica Parker

Related stories


Home Page 5446

Hot Gossip — Jan 8-15, 2007

celebrity gossip
Home Page 5446

Ange confesses: I don’t feel for Shiloh

The actress stuns the world with her controversial comments about her biological daughter.

Brad Pitt is devastated by Angelina Jolie’s shock new claims that she hasn’t bonded with their baby daughter Shiloh.

Referring to her only biological child as a “blob”, the actress admits she doesn’t “feel” for Shiloh as much as she does for her adopted children Maddox and Zahara.

“I think I feel so much more for Madd and Zee because they’re survivors, they came through so much. Shiloh seemed so privileged from the moment she was born. I have less inclination to feel for her,” Ange reveals in her explosive new interview with Elle magazine.

“I met my other kids when they were six months, they came with a personality. A newborn really is this … a blob! But now she’s starting to have a personality,” the actress admits.

In the controversial interview, Ange also confesses, “I wasn’t planning on getting pregnant. I’m the one that got knocked up,” and says she has to watch herself for signs of favouritism towards Maddox, five, and Zahara, two, over Shiloh.

For the full story, see this week’s issue of Woman’s Day.

Related stories


Home Page 5446

Reese tells Ryan: stop the divorce

Reese Witherspoon has decided to give estranged husband Ryan Phillippe one more chance after they reunited over Christmas.

Insiders say the intimate holiday with her ex left Reese thinking she was too hasty in filing for divorce after their October split.

Now she’s asked her lawyers to put divorce proceedings on hold for another six months while she decides whether to make their reunion permanent.

“Reese still loves Ryan, she always will,” says a source. “And she’s really starting to melt toward him, even if she’s putting up a steely front.”

While still hurt by the publicity surrounding his alleged infidelities, Reese agreed to spend time with Ryan over Christmas for the sake of their kids Ava, seven, and Deacon, four. But friends say their reunion reignited deep feelings in the couple instead.

“She’s asking herself a lot of questions now, wondering if she pushed Ryan away,” says a friend. “That’s why she may agree to let him come back.”

For the full story, see this week’s issue of Woman’s Day.

Related stories


Home Page 5446

Simone tells: why I took Shane back

They’ve been behaving like love-struck teenagers … it’s clear Simone has taken Shane back — and he’s not ruling out a re-marriage.

Shane Warne has achieved the near-impossible by winning back the heart of ex-wife Simone. Friends confirm the two have become “romantic” again, much to the amazement of all who’ve witnessed their soap-opera-style relationship.

“We’re definitely a couple again and sharing the same bed,” Simone told one of her closest friends. “I know people think I’m stupid for taking him back, but I can’t help it. He’s the love of my life and always will be.”

For the full story, see this week’s issue of Woman’s Day.

Related stories


Home Page 5446

My cheating cake

I moved to a small rural township on the outskirts of Melbourne three years ago. As far as country towns go, it’s a lovely place, full of tearooms and curio shops and oak trees lining the main road. My husband Donald found a job on the local council, but as a young mother with three children under four I found it difficult to get out much and involve myself in the community.

Our neighbour was a very kind, retired woman called Beverly who sat on all the town committees and was renowned locally for her magnificent cakes. Each year our town held a Spring Fair, and the central event was the cake competition. Beverly had won this competition every year since her retirement as a school teacher, for 10 years running now. Cakes were one thing I could never get a handle on. The measurements were too precise, too exact, and I was more, well, slap-dash with my cooking.

The day we moved into our house, Beverly greeted us with a beautiful chocolate raspberry marble cake, which the children devoured with glee. My husband and I had to make do with the chicken casserole left by another neighbour. As a school teacher, Beverly was wonderful with the children, and could always be counted on to baby-sit in an emergency, or on the odd occasion Donald and I went out to dinner.

Beverly was always ready for a friendly chat and was full of advice on how to make friends in the town and enjoy my life there. She even encouraged me to enter the cake competition that she always won. “It’s just a bit of fun, after all, Christine, and not that you’d be expecting to win or anything, especially with me as a rival!”

For some reason, her certainty at winning annoyed me. Even though the thought of entering any cake baking competition had never entered my mind, a year ago I finally gave in to Beverly’s constant encouragement and baked a cake to enter the competition. It deflated 20 minutes after it came out of the oven. “Never mind Christine,” Beverly had commiserated with me, “there’s always next year.”

Now it was next year, and I planned to enter the cake competition again — and win it. I decided the only way I could win was through cheating. I made my own cake, from a packet, and in the microwave. A vanilla tea-cake, the exact same cake I knew Beverly was baking. She had let me in on her secret the week before. She never let anyone know what cake she was baking, in case they made the same one in an attempt to out-do her. With me, though, she was so certain I wouldn’t beat her that she gave me her recipe to use.

I knew Beverly left her cakes to cool next to an open window in the kitchen. She believed fresh air added something special to her cakes. It was her superstitious ritual to place her cooled cake in a particular cake tin and wrap it all up in a yellow ribbon.

Beverly went to bed after watching The Bill on Saturday nights, so I knew this would be the safest time for my cake-swap. I crept across our backyard after dark, skirting the tricycle and navigating around the sandpit. I looked down at my cake, already sagging in the centre, the sickly sweet icing pooling in small lumps on the cake plate. I had added a handful of salt to my cake, just to make sure. The window was open and the cake was there, just as I knew it would be. Beverly had already placed it inside her cake tin, done up with a bright yellow ribbon, ready for the judging tomorrow. I could only hope her cake would be as magnificent as usual as I undid the ribbon, took the lid off her tin, and swapped my cake for hers, setting the tin back in place. Due to her superstitions, I knew Beverly wouldn’t open the tin herself before the judges did.

The day of the Spring Fair was perfect, crowned with sunshine and blue skies. I waited all day in trepidation, watching the children eat fairy floss and enjoy rides on the old-fashioned carousel. Finally, the moment arrived. Inside the town hall the crowd waited, huddled around the cake judging table, while the town mayor’s wife and the judging committee sampled all the cakes. The town mayor’s wife finally undid Beverly’s ribbon and slid out a slice of cake on the silver server. The judging committee each took a bite. I noticed them looking at each other nervously. Beverly noticed too and looked at me. I raised my shoulders quizzically and looked back at the judges, mainly to avoid Beverly’s eyes. They all had another bite of the cake. They all looked disappointed and forlorn. After the longest five minutes ever of discussion they returned to the microphone to announce the winner.

“This year, we are proud to announce a brand new winner.” A murmur ran through the crowd. I heard Beverly gasp in surprise beside me. I couldn’t look at her. The judge continued, “This year, with her wonderful vanilla tea cake, our winner is Christine Roberts!” Beverly grabbed my hand and I thought she was going to accuse me there and then. Instead there were tears of joy in her eyes and she kissed my cheek warmly, saying “Oh, I knew you could do it, Christine, and no one deserves this as much as you.” Needless to say I never baked a cake again. Guilt is a very sour ingredient.

Related stories


Home Page 5446

‘I lost 30kg for my 30th birthday!’

Natasha Burns

Natasha had a big milestone heading her way, and big plans to celebrate it in style.

Melbourne mum Natasha Burns knew she had about 30kg to lose. She also knew her 30th birthday was getting closer. Why not combine the two, get in touch with the people at Weight Watchers and really make it an occasion to remember?

A self-employed artist, Natasha did it easily — and one year on, she’s still slim, fit, healthy and much, much happier.

Her young son Leroy, three, and husband Greg, 28, couldn’t be prouder of her achievement, and both have benefited from her dramatically improved energy … “Before I lost any weight, I was about 91kg and felt miserable, horrible and fat. I also had several embarrassing experiences. One time, someone mistook me for a pregnant person. On another occasion, a boy at a newsagent overheard me say to Leroy as I held him, ‘Gee, you’re heavy’. The boy commented, ‘It must be in the genes!’

“I got to the point where I thought, ‘Stop messing about and do something. So I decided I’d lose my 30kg before my 30th birthday. At the time, that was 11 months away … and I did it in 10!

“For my birthday party, I decided it was going to be a Polynesian theme. I’d wear a coconut shell bikini top and grass skirt on the night … and I did, thanks to Weight Watchers.

“I felt great, and my Weight Watchers leader was there. She told me she overheard people talking about my amazing weight loss — that was a huge boost!

“I went to Weight Watchers because they teach you how to lose weight and have a much healthier lifestyle.

“If you want a treat, you can have one because they teach about making better choices. I also love the support — I enjoyed going to the meetings and hearing everyone’s different ideas. I don’t have to attend any more, but I still go to the meetings and have a coffee afterwards.

“I love savoury foods, so the hardest for me to control was chips, dips and crackers. But I just swapped to rice crackers and low-fat dips in smaller amounts. It was so worth it. After I lost about 16kg, I joined a gym, and I still go about three times a week.

“I love it and now I feel really good. For the first time in years, I don’t feel like people are staring at me because I’m fat.”

Natasha’s stats

Weight before: 91kg

Weight after: 59kg

Weight lost: 32kg

Clothes size was: 18-22

Clothes size now: 10

Natasha’s top tip

“If you’ve got a lot of weight to lose, break it down into small, achievable goals. This way, it doesn’t feel like a huge, daunting amount. I had 30kg to lose, but broke it down to five kilo mini-goals along the way. I also rewarded myself with new make-up or perfume or shoes when I achieved each one!”

Related stories


Home Page 5446

Restocking your pantry

Judy Davie

By Judy Davie

It’s the start of the year, so if you’ve made the decision to get healthy, why not create a healthy pantry?

Take the time to dedicate a couple of hours to the task and start by throwing out everything that’s out of date. Pay particular attention to any oils that are old. Oils can become rancid, which is very damaging to your health. Once the out-of-date items have gone in the bin, consider throwing out any items that have been lurking in the cupboard in open containers and plastic packets. Chances are you won’t be eating them again either. It’s a good idea to have a number of snap-lock jars and plastic containers for storage in future.

Now that you’re feeling quite virtuous it’s time to look at the ingredient list on the labels of the packaged food left on your shelves.

The website www.foodadditives.com.au is a great site to go to conduct a search on the safety of the additives listed in food packets in your home. Any additives that are considered a health risk should defininitely be thrown away.

Now it’s most unlikely that your cupboards will be left bare, but in the event that they are, here’s my essential pantry list to start off 2007:

Related stories


Home Page 5446

Cheap and healthy meal ideas

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

“Can you give me some cheap and healthy meal ideas? I want to be healthy but fast food is cheaper.”

There certainly are some very cheap deals in fast food. The bottom line, though, is fast food is bad for you and if it costs you your health, in the long run it’s not worth the savings.

If you’ve seen the film Supersize Me, you would know the health risks attached to eating large quantities of these foods, including high blood pressure and blood cholesterol, liver damage, fatigue, to name a few.

Healthy eating does not have to be expensive, but to save money you have to learn to be flexible and seasonal.

Every green grocer will promote weekly specials, usually of seasonal vegetables and fruits when there’s an excess supply. Take advantage of these specials and stock up. You may have to look through a few recipes to find out what to do with them when you get home, but that adds to the fun.

Chinese greens are always inexpensive and very good for you. Chinese stores are usually the cheapest and freshest place to buy them.

For protein, lean mince is a great source of protein and inexpensive — many healthy meals can be made from lean minced beef, including low-fat lasagne, beef patties, bolognese sauce and meat roll. Chicken is also relatively inexpensive and can be minced or combined with vegies to make a healthy stir-fry. Fish is more expensive but again check out the specials in store and don’t forget that canned fish is still great for you. Tuna and salmon fishcakes made with cooked rice, some chopped herbs and beaten egg are delicious.

For carbohydrates, legumes are exceptionally inexpensive — either dried or canned, they are so good for you. Mashed, pureed to make dips or served whole in salads or in a sauce, they are delicious high-fibre foods to include in your healthy eating on a budget. Bread can be bought from supermarkets at a good price, but always buy wholegrain bread or flat bread instead of white or wholemeal. Your local Vietnamese baker may also have grain breads at a good price.

While a good bottle of olive oil may seem a large outlay, you don’t need to use much and compared to cheap vegetable oil and animal fat it’s the healthy fat to use in cooking. Combined with vinegar and a little mustard you have a delicious salad dressing which ml for ml probably works out cheaper than buying a ready-made bottle of salad dressing.

And finally, when it comes to baked goods, why not bake your own? Flour and sugar don’t cost much and where health is concerned, there’s nothing to beat homemade goods free of artificial colours and preservatives.

Ask the Food Coach a question

More Diet Club

January meal plan

A New Year’s resolution you can keep

Diet confessions

Related stories