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Stinging face wipes

Question:

I’ve been using wipes for my face and they work, but it sometimes stings and hurts in some areas of where I have the pimples. Are the wipes harsh for my face or is that normal?

? Gabriella.

Answer:

Hi Gabriella,

If your wipes are stinging your face then they are too strong for your skin type. Why not try something different? Jane Iredale Magic Mitts are fantastic! They don’t contain cleansing ingredients or chemicals so they won’t irritate your skin. Ideal for sensitive skin and problem areas, all you have to do is soak the mitt with warm water and use like a washcloth. After you have wiped your face, rinse the mitt and leave it out to dry for next time. You can find Jane Iredale Magic Mitts at salons and medical practitioners.

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Belinda Emmett: 1974-2006

Belinda Emmett and Rove McManus

Surrounded by her family and friends, actress and singer Belinda Emmett, 32, lost her eight-year battle with cancer at Sydney’s St Vincent’s Hospital at dawn on Saturday, November 11.

Belinda, a popular actress in the TV series Home and Away and All Saints and wife of comedian Rove McManus, the host of Network Ten’s Rove Live, was first diagnosed with breast cancer in 1998 when she was just 24.

Though she faced her fight with cancer with grace, dignity and immense courage, hers was not an easy road. A malignant tumor was surgically removed in 1998 and Belinda believed the threat was behind her until a secondary bone cancer was discovered in September 2001, while she was filming the Australian movie, The Nugget.

It was a grim diagnosis. Doctors told Belinda that the cancer would eventually claim her life, but she remained determined to do all she could to beat the disease.

Belinda researched and began a series of natural remedies in conjunction with orthodox treatments, all the while relying on the love and support of her husband Rove, also 32, whom she married in January last year.

Along the way, Belinda discovered, as she told The Weekly in 2002, that within her slender frame she held the heart of a fighter. “There are still ‘Why me?’ days,” she said in one of only two major interviews that she granted. “But then that fighting spirit kicks back in.”

In a statement, Rove thanked Belinda’s fans for their emotional outpouring of support. “I want to extend my sincerest thanks for all of your heartfelt messages and condolences,” he said.

“That Belinda obviously meant so much to so many people genuinely means a lot to me.”

Belinda’s family has requested that donations be directed to the McGrath Foundation, set up by Australian Test cricketer Glenn McGrath and his wife Jane, a breast cancer survivor.

Watch the news report of Belinda Emmett’s passing, hear Sarah Murdoch talking about Belinda’s battle with breast cancer, and flip through a photo gallery of Belinda and Rove over the years.

Learn more about cancer, what you can do to reduce your cancer risk, and find out how you can help.

To send us your thoughts about Belinda Emmett’s passing, email [email protected]

Here’s some of what you’ve had to say:

It’s for her smile that we’ll remember her. That indomitable “smile through the pain” smile; that she never lost. That one so gifted should be taken so early leaves us all lost. Lost for words, lost for reason.

She shone brightly in the short time she was here and has therefore left a bright legacy. To Rove, we can only offer the solidarity of mutual heartache.

Rhonda G.

My only hope in this your time of need, is that you’re surrounded by her trust, her trust that you will all be strong enough to face life without her beside you and be all that this beautiful woman knew you could be. My condolences to all that knew and loved her,

Arohanui J.

Dear Rove and Belinda’s family,

Our hearts go out to you at this sad time. Belinda was a beautiful and courageous person who my sister and I enjoyed watching. Heaven has gained an angel and her beautiful spirit will remain forever on earth. God bless you Rove.

Lucia G.

Like everyone else, we (along with our friends) are shocked at Belinda’s passing. Although none of us had ever actually met her, we all felt that we knew her because of the warmth her presence generated whenever she was beamed into our lounge rooms. Although well aware of the gravity of her illness, we still held out hope that she would somehow beat this. Such were the positive vibes she always exhibited. Her beautiful smile never waned, despite her obvious fragility. She was an inspiration to everyone dealing with adversity.

This lady is a huge loss to everyone who knew her and our hearts (and prayers) are with Rove and the Emmett family.

Margaret and David Y.

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Get a flat tummy fast!

A toned and taut Kirstie Alley reveals how you too can look amazing in a cossie.

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She also followed a 5000kJ-a-day Jenny Craig diet plan and drank at least six glasses of water to help her feel full and flush out toxins. She says the slow, sensible diet left her feeling energetic rather than tired and cranky. Kirstie insists she doesn’t have a personal trainer or her own chef and simply weighs in weekly with a Jenny Craig consultant.

  1. Have a carb curfew

Try not to eat starchy foods like pasta and potatoes after lunch and don’t eat after 8pm. And try catching up with friends for low-kilojoule drinks rather than dinner.

  1. Have a fruity morning

Have a piece of fruit for morning tea. It cleanses your system and is great for getting a nice flat tummy for the day ahead.

  1. Get a gym buddy

Arrange to go to exercise classes with a friend, because once you’ve made that appointment, you won’t want to let them down.

  1. Eat more fibre

Fibre is essential for a flat tummy. It aids the digestive system by soaking up water in the gut, softening food and making it easier to eliminate from the body.

  1. Chew your food properly

If you don’t chew properly, it may lead to wind and bloating. The process of chewing also alerts the stomach to start producing hydrochloric acid, which it needs to digest its contents.

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I robbed my own house!

I grew up in a fairly boring country town, so I couldn’t wait to move to the city for university. My best friend Angela and I had it all planned: we were going to get a flat together and have the time of our lives. We found a great apartment in an inner-city location. I was able to afford some pretty nice furniture with my savings. We certainly didn’t have to slum it at op shops like some of our friends! I didn’t even mind that Angela had nothing to bring to the house; the fact that we were there together on this new adventure was all that mattered.

It soon became clear, however, that there was going to be one very big issue. Angela and I had been brought up to believe that the country was a safe, inviting, secure place, where it was okay to leave your doors unlocked, even open, on those really hot summer nights. But I had also been taught that the city was a place where you could never be too careful. From the moment I arrived, I was forever checking the locks on windows before we went out and triple locking the front and back doors before I went to bed. Angela used to laugh and call me paranoid and she was totally the opposite. There was hardly a day when she didn’t leave a window wide open or a door unlocked — once she even left her keys in the door! I began to wonder when I would come home to find all my stuff cleaned out by robbers.

“Why can’t you just do a quick check to make sure you’ve locked everything up?” I pleaded one day in exasperation. “I’m sick of walking up the front path, wondering if it’s safe to come inside.”

“You’re so afraid of everything,” Angela laughed. “I know we’re not in the country any more, but you make it sound as though we live in the crime capital of the world.”

“You can’t leave all the windows open when you’re not here!” I argued. “Insurance companies won’t pay if we invite people to break in.”

But nothing changed, in fact, things got worse. I returned from school one day and before I even put my key in the door, it swung open.

“Hello!” I called out fearfully. Nobody answered. I poked my head inside the door to see if there was any sign of a disturbance; it looked safe, but I still couldn’t bring myself to go inside. I stood out in the front garden wondering whether to call the police.

“Hey! What are you doing out here?” Angela came bounding up the front path, loaded with shopping bags. “Did you leave your keys behind, because the door’s open.”

“I know!” I exploded. “How could you do that? I thought we’d been burgled! Are you stupid?”

“I only went down to the shops,” Angela retorted defensively. “I was gone 20 minutes, max.”

“That’s not the point,” I raged. “My God, you don’t even seem to care. That’s my stuff in there!”

“Well, you’re the one who wanted to buy new stuff,” was Angela’s selfish retort. At that moment, I knew something drastic needed to be done.

A few weeks later, I left the house early, waiting in a café around the corner until I saw Angela walk past on her way to class. I then doubled back. Within a few minutes, a friend of mine arrived with his car. We quickly loaded my television and DVD player, CD collection and a few other bits and pieces into his car, leaving the front window Angela had carelessly left wide open the way it was.

That afternoon when I got home first, I almost got a fright when I saw the bare corners in the living room — until I remembered that I had done it. Angela arrived right behind me. She stood there with her mouth hanging open in total shock, as I told her we’d been robbed. I pretended that I had called the police and that they had ascertained the would-be-thieves had come through the open window. Angela was absolutely devastated and I felt triumphant that my plan had worked.

I intended to pretend that the “stolen” items had been recovered. But I never got that far.

Angela, it turned out, was absolutely traumatized by the “break in”. She fled for the safety of the country for the weekend and didn’t come back. Within a couple of weeks, she had dropped her uni course and started working back at her parent’s business.

I barely saw Angela after that and we grew apart as our lives changed. But I do know that she stayed in the country and never went on to fulfil any of her initial dreams — all because I pretended to rob our flat.

Picture posed by model.

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My son is overweight

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

‘My son has a very healthy appetite but is overweight. I don’t want to make a big thing of it but for his own sake would like him to lose weight.’

— Wendy

I often hear people describe their children as having “a healthy appetite”. Like many phrases which no longer have a place in our modern society, “a healthy appetite” is one which should be written out of our daily lingo.

Once considered a good thing, a healthy appetite might more appropriately be referred to as an unhealthy appetite or, more harshly, greed.

Appetite is not hunger, the physical need to eat; it is the desire to eat. Today there’s no question that many of us want to eat much more than we need and much more than what’s good for us.

According to a study in the British Medical Journal, children who are overweight or obese by the age of 11 are more likely to carry their excess weight into adulthood and suffer from weight-related health problems, so it’s a good idea to do something about it now. He may not lose weight but he’ll grow into his weight.

In an abundant world where consumerism is the number one sport, we’re tempted by special offers, new things to try, beautiful packaging and attractive displays. Before we know it, our cupboards are full of products ready to be eaten at any time. People today don’t eat when they’re hungry; they eat when they’re not full! There’s a vast difference. Mealtimes run into each other and many of us are like large cumbersome cows, constantly grazing.

Don’t make it so easy for your son to eat. At mealtimes, make enough for everyone but not so much to allow for second helpings. Don’t stock the pantry full so he can grab anything at any time. Encourage him to sit down to eat and discourage snacking. Give him water to drink when he’s thirsty and rid the house of soft drinks. Tell him you’re saving for a holiday and cutting down on spending but don’t deny him all his pleasures. By all means buy biscuits, but only once a week. Once they’re eaten he’ll have to wait until next week for more.

Activity of course is essential and you may have to lead by example here. A family activity where you all get involved in some physical exercise can be great fun for all concerned. Go to the park and play cricket together or buy a family pass to the swimming pool.

I was alarmed the other day to hear someone, on the subject of childhood obesity, indicate that we may reach a stage in life where we outlive our children.

As parents we have to set an example and show them what a healthy diet looks like. It’s as important as teaching them the difference between right and wrong

Good luck.

‘I have no problem controlling my eating at home, it’s when I go out that it becomes a problem. I always overeat. My partner and I often go out with friends for Chinese, Thai or Indian food. I always seem to eat more than anyone else and arrive home feeling fat and full.’

— Sally

It’s a curious thing, but when we see a variety of different dishes on the table we tend to eat more than if the same food was served on one plate. If there were three potatoes on a plate with the meat and veggies, it would be enough — but serve the potatoes separately in a bowl, we would take four and eat them! Buffets are notorious for encouraging overeating. Asian food is delicious but we typically share all the dishes with rice, topping up our plates continually as we eat. One suggestion would be to choose your own dish and not share or fill your plate modestly with a small portion of each dish when all the dishes have been presented and don’t go back for seconds.

If all else fails, steer clear of Thai, Vietnamese, Indian and Spanish tapas and only go to restaurants where you order your own meal and it comes to you on one plate!

‘I’ve been going to the gym quite a bit and always take a sports drink with me to drink afterwards. Are they okay?’

If you are a high performance athlete, there’s a place in your life for sports drinks. They have a very high GI for instant energy and contain electrolytes with sodium to replace what’s lost in sweat.

If, however, you workout for around an hour, sweat modestly and want to lose weight, you’d be better replacing the sports drink with water. Sports drinks contain calories you don’t need. Better to take those calories in from nutritious food after the workout.

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Schapelle Corby: My prison hell

Schapelle Corby

For the first time, and in her own words, Schapelle Corby reveals the daily hell of living inside Bali’s notorious Kerobokan prison. Schapelle, who is serving a 20-year sentence for smuggling 4.1kg of cannabis into Indonesia, tells of rats giving birth in her shoes, of sanitary towels being left on her toothbrush and of how she saved the life of fellow Australian, Renae Lawrence.

Read an exclusive extract from The Australian Women’s Weekly below. For the full story, pick up a copy of the November issue.

I Hated the Bali Nine

All the girls who’d shared a cell with her had been telling stories about this freak. She refused to let anyone else sleep if she was awake. She’d kick them in the head, sexually hit on them, punch them. So by the time she checked in at Kerobokan, I imagined Renae as a psychopathic lesbian. I was scared to death of her.

A frantic whisper swept around as she walked through the door. As I sat watching, my fears vanished. She looked like a frightened mouse. Her face was full of terror. Her big blue eyes spilling tears, Renae trailed behind the guards like a lost lamb.

I finally met Renae. She was sitting on the cell floor, sobbing. “Come on, this isn’t going to help you,” I told her. It was impossible not to see the fresh scars on her sliced-up wrists. “And you can’t do that. Forget about doing that again.”

But she had so much anger inside. Then a couple of days after checking in, she began slamming her fists into the cell wall until the bones in her hand were broken. I had no chance of holding her back.

About two weeks later, she again started smashing her broken hand into the wall. She was crying histerically. I tried to soothe her, giving her a hug and holding her good hand.

Renae would often come and sit with me in my cell. She’d started taking a tranquiliser which zonked her out. She needed to blur reality and numb the fear.

One night I heard angry shouting. The guards opened her cell. She walked over to my cage window holding a razor blade between her thumb and first finger. “I’m just moving my hand slowly and I’m going to take this out of your hand. Just give it to me.” My eyes were willing her to give me the blade.

Her eyes were full of pain. She finally dropped it into my hand. The suicidal moment passed … for now.

Extract from My Story by Schapelle Corby with Kathryn Bonella , published by Pan Macmillan Australia, rrp $35 on sale from November 10, 2006.

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Tan lines

Question:

I am getting married soon and have a dark V on my chest and dark lower arms (because of working outside) in comparison to the rest of my body. I don’t really want to look tanned, but don’t want the darker bits to stand out. What should I do?

? Megan.

Answer:

To lighten the skin before your big day, professional treatment is required. The Danne Alkaline Wash and Enzyme treatment will lighten and brighten your skin creating a luminous complexion. By evening out your skin tone the Danne system will improve the quality of your skin and lighten the pigmented area to blend into the unexposed skin. Danne Superbright skin lightening crème is recommended as a homecare treatment as it will aid in the skin lightening and brightening process. Make sure you use a 30+ sunblock everyday to prevent further skin discolouration and sun damage.

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Missing Pet

Question:

How far can a missing pet travel, or will they generally stay in the vicinity from where they escaped? I had an inside only Burmese cat, that escaped whilst on a breeding visit. I don’t know whether to keep to the same area or expand the search. I have covered all other options I think.

— Kaz

Answer:

What a terrible thing to happen. I do hope you find her! Lost pets can travel surprisingly far to try and get back home, but she won’t necessarily know her way so she could have gone in any direction. Hopefully some nice person has picked her up and she is well.

You need to contact all the local (and then maybe not so local) vets and leave a description of her and your details in case she comes in. Also phone all the animal shelters and pounds around. They are busy so keep phoning them every few days to see if she has been brought in. If she has a microchip it will be much easier to trace her — they often lose collars and ID tags so it’s best to use both.

Put signs up with a photo (and a reward is a good incentive) on poles, in shops, local papers etc. There are also specialised companies you can employ that help find missing pets.

Good luck!

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The Keeshond

The Keeshond

By Lucy Hine

The Keeshond (Keeshonden, plural) is a handsome dog with an alert and intelligent fox-like appearance. Of Arctic origin, in the eighteenth century it was known as “dog of the people”.

Around the time of the French Revolution, the Keeshond was seen as the symbol of the common and middle-class Dutchmen, who were led by the patriot Kees de Gyselaer. He owned a dog he called Kees.

For years, the Keeshond was known as the Dutch barge dog, as it was used as a watchdog on small barges and boats in the Netherlands.

Today, the Keeshond is known for its lively, intelligent and alert nature. It is an excellent companion dog for adults and children. It is affectionate, friendly, full of personality and because it is a quick learner, can be trained to perform.

The Keeshond is a dog that loves everyone and needs to be part of the family. They are generally good with other pets, but can be reserved or timid, so it is important to socialise them as puppies. They like to bark and are great watchdogs.

The Keeshond’s coat is long, straight and harsh, with a richly plumed tail and lion-like mane around the neck, shoulders and chest. Females don’t tend to have the mane. Their legs are covered in thick hair, called “trousers”, which is a characteristic of the breed. The rest of the body is covered with short thick hair that can be gray, black and cream, in light or dark shades.

It is important to keep the climate in mind when deciding whether to purchase this breed, because the Keeshond prefers cool climates due to its thick fur. The breed’s grooming requirement is not as hard as you might expect, but daily brushing of their long coat is important.

Definitely a people-loving dog, this breed is ideal for any family prepared to involve their dog in all activities. In return they will receive a devoted companion.

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How to stay mentally healthy

How to stay mentally healthy

By Annette Campbell

Most of us are pretty good at looking after our general health — we have regular checks with the doctor, dentist, physio, optometrist and more. But how often do you think about your mental health?

It probably doesn’t even cross your mind, but it should. And raising such awareness is the aim of National Psychology Week (November 12-18).

“We want to highlight ways psychology impacts on the community,” explains Amanda Gordon, Sydney-based practicing psychologist and president of the Australian Psychological Society (APS). “It is also an opportunity for psychologists to celebrate being part of a profession that really makes a difference.”

Gordon says that there’s an enormous range of reasons why people seek the help of a psychologist — everything from serious mental health issues like depression and obsessive compulsive disorders, through to career advice and additional coaching for sportspeople.

Aside from seeing a psychologist, there are other things we can all do to help keep our heads healthy.

Here’s Amanda’s advice:

Balance work, rest and play — this is really important, because we need some of all these things. You need to keep your body healthy, so sleep and good nutrition also help your mind. Give your brain a workout with crosswords and other puzzles, or by reading. Research shows that being grateful makes us happier. Take the time to reflect at the end of the day on everything that’s been good. Connect with people. Make the effort to mix regularly. Joining in with your community is great for your mental health. Smile! This makes you feel good … as well as the person you’ve just smiled at. If you’re lonely, research shows that having a pet can help make a difference … especially for older people living alone. Take responsibility for something — another person, a pet or your garden. Keep a healthy balance of exercise and sensible eating. If your body is cared for, then your mind is free to work well.

Balance work, rest and play — this is really important, because we need some of all these things. You need to keep your body healthy, so sleep and good nutrition also help your mind. Give your brain a workout with crosswords and other puzzles, or by reading. Research shows that being grateful makes us happier. Take the time to reflect at the end of the day on everything that’s been good. Connect with people. Make the effort to mix regularly. Joining in with your community is great for your mental health. Smile! This makes you feel good … as well as the person you’ve just smiled at. If you’re lonely, research shows that having a pet can help make a difference … especially for older people living alone. Take responsibility for something — another person, a pet or your garden. Keep a healthy balance of exercise and sensible eating. If your body is cared for, then your mind is free to work well.

Newsflash!

There is now a Medicare rebate available for some psychology services.

“All Australians will now have access to effective treatment for mental health problems,” Amanda says. “The reforms are a significant recognition of the effectiveness of psychological treatments delivered by psychologists, representing a major milestone for mental health and the profession of psychology.”

For full details of the new Medicare items see www.psychology.org.au/members/Medicare

For more information about events in your area during National Psychology Week visit www.psychologyweek.com.au

The APS provides a free referral service for the general public, GPs and other health professionals who are seeking the advice and assistance of a qualified psychologist.

Visit www.psychology.org.au or call 1800 333 497.

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