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Top five best bras

Kayser seamless plunge

Kayser seamless plunge, $39.95

Berlei ‘Ultimate Comfort’

Berlei ‘Ultimate Comfort’, $54.95

Nearly Nude bandeau

Nearly Nude bandeau, $45.95

Short Stories at BNT ‘Milano’ 5-way

Short Stories at BNT ‘Milano’ 5-way, $39.95

Berlei Barely There gold bra

Fashion Editor’s fave!Berlei Barely There gold bra in mauve, $69.95

“Seamfree and amazing comfort.”

For more great fashion tips, see this week’s issue of Woman’s Day

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Frizzy hair

Question:

Ms. Zavaglia,

I have been straightening my hair for years now and have decided to go naturally, but find my hair looks frizzy and untamed. How can I get a natural wave in my hair with little effort?

? Kristie

Answer:

Hi Kristie,

Try to get into the habit of using an intensive hair treatment once every two weeks to restore any hair damage or split-ends you might have. For everyday at-home care, shampoo and condition hair every second day with an anti-frizz range. After every wash, towel-dry hair and apply an anti-frizz serum followed by a smoothing cream. Use a small amount halfway down the hair (not on the scalp) to avoid hair from looking oily and dirty. Comb product through your hair, style while it is still wet by scrunching hair with your hand to create a loose curl. Viola! Before you know it you’ll have natural wavy hair.

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Australian Princess makeovers

Stephanie

Australian Princess contestants Leanne Churchill and Stephanie Jenkinson received makeovers courtesy of Woman’s Day after winning one of the show’s weekly challenges.

Here’s how to recreate our Australian Princess look:

Step one

Make-up artist Fiona Corrigan-Robertson created a dewy complexion by applying a liquid foundation in a honey shade with a damp make-up sponge, starting down the centre of the face and working outwards.

Step two

A peachy cream blush was applied to the apples of the cheeks and blended upwards and out towards the temples.

Step three

A gold shimmer eye shadow was swept over the entire eye area and dark brown eyeliner was pencilled close to the top lashes and the edges blended. Deep mocha eye shadow was applied along the eye socket and blended upwards. To further accentuate the eyes, liquid brown eyeliner was swept over the top of the eye pencil and winged out at the edges. Lashes were given two coats of mascara.

Step four

A nude lip liner was applied just outside the natural lip line to give lips a fuller look, and then lips were filled in using a peach lipstick and a gloss.

Step five

Finish off by adding a soft silver shimmer to the tops of the cheekbones and along the collarbones.

Step six

Senior Stylist Thadious Kennedy from John Brennan Hair salon used Matrix products. Hair was shampooed and conditioned with the amplify XL colour care range. Then an amplify root lifter spray was applied to the roots to create volume without weighing down the rest of the hair.

Hair was blow-dried using a medium-sized bristle brush to create movement and body, then swept over to one side to create a sweeping fringe. The sides were tucked behind the ears for a polished and glamorous look.

A tiara was placed behind the fringe and secured with bobby pins. Hair was finished with a light mist of reflective shine spray and amplify hairspray.

For John Brennan Hair salon locations, visit www.jbhair.com.au

For Matrix stockists contact 1300 656 247.

Leanne’s make-up:

Benefit Get Bent Lash Mascara, $36.

Clinique Colour Surge Butter Shine Lipstick in Poppy Love, $36.

Designer Brands Lip Pencil in Nude, $4.99.

Givenchy Prisme Again! Eyes Quartet in Brown Caress, $79.

Guerlain Terracotta Gloss & Shine in Caramel Sun, $43.

Jane Iredale Liquid Eye Liner in Black/Brown, $39.

Maybelline New York Pure Makeup Foundation in Light 4, $14.95.

Revlon Skinlights Instant Skin Brightener SPF 15 in Golden Light, $31.50.

Rimmel Duo Natural Bronzer in Sunset, $15.95.

The Body Shop Concealer Pencil in 04, $19.95.

Stephanie’s make-up

Australis Shimmer Stick in Pink Panther, $9.95.

Aveda Phlox Petal Essence Cheek Tint, $39.95.

Avon Daring Definition Mousse Mascara in Brown/Black, $14.99.

BECCA Glossy Lip Tint in Mimosa, $40.

Cozmetic Lab Shimmer in Gold Karat, $39.60.

Elizabeth Arden Double Intrigue Lipcolor, $38.

Glominerals gloBronze in Sunkiss, $69.

L’Oréal Paris Color Appeal Mono in Blushing Brown, $15.95.

Make Up Store Cover All Mix Concealer in Dark, $43.

MAC Hyper Real Foundation (30ml), $51.

Prestige Cosmetics Mechanical Lipliner in Rosewood, $11.50.

Pictures: Steve Baccon

Still-life pictures: Paolo Busato

Beauty assistant: Laura Iannitelli

Styling: Sally Hirst

Make-up: Fiona Corrigan-Robertson

Hair: John Brennan Hair

Stephanie and Leanne wear: Touché 2000 tiaras and jewellery, (02) 9267 9944; George Gross dresses, (02) 9326 2088; Dents gloves, (02) 9698 1144; Fine Lines bras, (03) 9416 3300; Wittner Shoes, 1300 137 463.

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Clawing dog

Question:

My three-year-old golden retriever insists on clawing at the carpet like a cat. We clip his nails each month yet he is unstoppable. Why does he do it?

Colleen

Answer:

Whereas scratching is a normal behaviour for cats, it’s quite abnormal for dogs. I would say that, instead of scratching, he’s actually digging. And while it’s unlikely he’ll be able to bury a bone in the hole he’s digging on your floor, damage to your carpet wouldn’t be much chop either. So why is he doing it? My feeling would be that boredom and excess energy is the cause. You see, the challenge to dig occupies both his body and mind. Being a golden retriever, he has a near endless energy supply and would experience a form of “cabin fever” if he is kept inside for too long. The result is an urge to almost “dig himself out” to freedom and exercise. I would think that an escape plan is the best solution for him. If possible, install a doggy door, or let him outside for regular romps to burn off that retriever fever! You will get the best results if you observe when he most commonly digs (mornings/nights) and give him his exercise at that particular time.

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Your health checklist for 2008

Your health checklist for 2008

If you’ve had a really busy 2007 and barely had time to think about your health, it’s time to do so.

Some medical checks are best done regularly, so make it your number one new year’s resolution to see your GP. “It’s a great idea to touch base with your GP once a year, even when you’re feeling well, to catch up on issues affecting your life, like work and home and relationships,” says Dr Kelly Seach, a Victorian-based practicing GP registrar.

“This helps us understand you as a person. Then if you do become ill, we already know where you’re coming from. It’s what preventive care is all about.

“And if you find you have a long list of things you’d like to discuss with your GP, we’d encourage you to ask for a long appointment when you phone. This just means we have the time allocated, so we can discuss everything.”

Which medical examinations and tests are required varies greatly from person to person, depending on factors such as family history and current state of health. But the following are some that Dr Seach says should be considered:

  • Pap test — all women aged 18-70 who have ever had sex and not had a hysterectomy should have one every two years.

  • Urine test for chlamydia for all sexually active people aged under 25.

  • Mammogram — every two years once you’re aged from 50-70.

  • Vaccinations — make sure any you need are up to date. Most people will need a tetanus booster at age 50. Influenza vaccine is recommended annually and pneumococcal vaccine five-yearly for people over 65 (50 for ATSI people).

  • Know your BMI (body mass index): have your height and weight measured.

  • Blood pressure and cholesterol check.

  • Blood test to screen for diabetes, especially if you have a family history.

  • Have any skin spots checked, if they’ve changed at all.

  • For the over-50s, a faecal occult blood screening should be done for bowel cancer, ideally every two years.

  • When was the last time you went to the dentist? If it’s been more than a year, it’s time to go now.

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December meal plan

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

Summer is here. It’s the season for salads, soft fruits and outdoor eating. You hardly want to spend hours in the kitchen, yet at the same time you need to feel satisfied after each meal you eat. So it’s quick easy meals with little or no fuss, loads of antioxidants and fresh, fresh, fresh!

And of course it’s the time of year when we do a little more socialising, so the odd glass of wine here and there is more realistic than total abstinence.

To make you feel even better than ever, why not try and detoxify your system during these lovely, long summer days. Encourage sweat to eliminate waste through your pores and, with this high-fibre diet rich in plant food, even more toxins will be expelled through bodily waste. You’ll notice the difference in no time — weight loss, increased energy, improved sleep and glowing skin are just a few of the many benefits to be felt with this meal plan.

Throughout the day aim to drink as much water as possible. Still, tap, bottled or sparking, it’s your choice.

Day one

Day two

Day three

Day four

Day five

Day six

Day seven

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Train your cat

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Up to no good!

“It wasn’t me … honest!”

Here is our little angel shredding the toilet paper.

— Sennhon

This is my dog and cat trying to get into the bathroom on a joint effort.

— Ash

Featured here are mother and daughter, Lottie (8) and Rosie (6) doing what they do best… Relaxing on my bed!!! For the love that they bring into my life, I really do not mind.

— Christy

This is a photo of our baby girl Chanel sitting in a saucepan. When she was a baby she was the smallest, fluffiest, sweetest girl. Now she is a bit older she is still all those things, perhaps slightly cheekier.

— Susan

One of my kittens, Bully, having a nap on his favourite chair.

— Maggie.

My cheeky pup Prince, the Pomeranian.

This is a photo of our ferret Gollum, he looks ferocious but he’s soft and cuddly.

— Mat and Leanne

My cat Wegel finds life too hard!!

— Tonacia

This is Bear, AKA Mr Naughty, enjoying life on our boat. He is a purebred Labrador who is much loved by everyone he meets.

— Brittney

Ling Ling

Here is our newest one – Ling Ling, a purebred shih-tzu, aged 9 weeks. — Cheers, Kevin & Karen

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The Shih Tzu

Descended from the Lhasa Apsos of Tibet, which in turn were crossed with the Pekingese, the resultant Shih Tzus were often presented as tributes to the Emperor of China and lived a life of luxury in the Imperial palaces.

The breeding of these lively little dogs was supervised by court eunuchs, who vied with each other to produce specimens that would take the Emperor’s fancy. The Shih Tzu was considered sacred and was highly favoured by the royal family throughout the Ming Dynasty.

Although the Chinese were very reluctant to allow any Shih Tzu to leave the country, eventually this delightful breed infiltrated the West, and we have enjoyed his extrovert ways ever since.

Remarkable for his courage, animation, charming personality and distinctly arrogant bearing, the Shih Tzu is extremely entertaining to own. He is happy, active and alert, enjoys performing in front of company, and bounces back from a reprimand with an entertaining charm that is irresistible.

Stand offish with strangers, the Shih Tzu makes a very effective little watchdog, as well as being a sensitive and devoted pet for adults or families with older children.

For more great pet info, visit www.petnet.com.au

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Golden Globes glamour

Brad Pitt and Angelina Jolie

Brad Pitt, nominated for Best Performance by an Actor in a Supporting Role in a Motion Picture for Babel and Angelina Jolie.

Read about jealous Ange’s red-carpet meltdown.

Beyonce

Beyonce Knowles, nominated for Best Performance by an Actress in a Motion Picture, Comedy or Musical for Dreamgirls.

Meryl Streep and Helen Mirren

Meryl Streep, nominated for Best Performance by an Actress in a Motion Picture, Comedy or Musical for The Devil Wears Prada, her guest, and Helen Mirren, nominated for Best Performance by an Actress in a Motion Picture, Drama for The Queen, and Best Performance by an Actress in a Mini-Series or Motion Picture Made for Television for Elizabeth I and Prime Suspect: The Final Act.

Cameron Diaz and Martin Scorsese

Cameron Diaz and Martin Scorsese — nominated for Best Director, Motion Picture, for The Departed.

Behind the scenes Globes gossip.

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