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How to find out if the latest diet craze is right for you

Healthy salads

Before you embark on that next New Year’s diet craze take a moment to ask yourself if the diet is:

  • Difficult to decipher?

The problem with many diet books is that you have to refer to the whole book — and are then expected to carry it around for reference at every meal and snack. There are often many rules and regulations and an eating plan may not be clearly laid out.

  • Lacking quantities?

Many of the meal plans offered in fad diets lack serving sizes. This makes it difficult to ensure that you’re getting the right balance of nutrients and really following the diet to the letter. It also makes it possible to consume more kilojoules than desirable for weight loss as there’s no restriction on portion sizes.

  • Figure focused?

Maintaining a healthy weight is about health — before beauty. Any diet that focuses purely on your physical appearance makes you run the risk of losing weight at all costs. There’s no point in following a diet that makes you lose weight, but also increases your risk of other conditions like high cholesterol and heart disease.

  • Australian friendly?

Many popular diets originate overseas and can be difficult to follow. Most contain imperial pounds and ounces rather than metric measurements in recipes. Some also contain products or ingredients that are unavailable in Australia.

  • Unpalatable?

Have a look at the variety of foods in the diet and watch out for diets that promote avoiding an entire food group or eating mainly one type of food e.g. cabbage soup. Restricting common foods from your diet can make things boring very quickly and limit your enjoyment in social situations. Eating a wide variety of healthy foods also ensures you get essential vitamins, minerals and health protecting phytochemicals — without needing to pop a supplement pill.

  • Promoting very rapid weight loss?

Safe, sustainable weight loss is best kept to approximately 1-2kg per week. If you have a lot of weight to lose, your rate of loss initially may be slightly greater than this.

  • Sustainable?

Make sure that the plan you follow has eating guidelines for healthy weight maintenance. And make sure you have a virtual tour before you buy — look at a sample day and assess whether the foods fit your family and your lifestyle.

See the January issue of AWW for four diets that work for celebs like Libbi Gorr, Hugh Jackman, Ajay Rochester and Megan Gale.

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Eat well to travel well

Travel guides

Make sure you look after your digestive health as you jet off to that exotic location this Christmas. New foods, disrupted sleep patterns, travel-related stress and flight-related digestive problems can all wreak havoc with your system — and don’t forget the risk of some bad bugs coming along for the ride. Let’s take a look at some top tips to help you travel well:

Prep and pack

To boost your immunity and get your gut in order before you travel, make sure you enjoy a daily dose of probiotic yogurt. Dollop it on your cereal, whip up a summer smoothie or grab a yogurt drink on the go. Research has shown that the active cultures in probiotic yogurts rebalance the levels of good bacteria in your gut and can help strengthen your defences if any bad bugs decide to pay a visit. As well as your immunisations, talk to your local doctor about packing some ‘just in case’ items in your first aid kit like oral rehydration sachets (e.g. Gastrolyte) and anti-diarrheal medications (e.g. loperamide).

Miminise jet lag

As well as sleep, jet lag also disturbs your circadian rhythms, the day/night cycle that regulates appetite, digestion and bowel habits. You can minimize digestive problems if you eat small light meals (adjusted to your destination time if possible), get adequate dietary fibre by going for more fruit and vegetables, wear loose comfortable clothing and move about the cabin as much as possible. To prevent dehydration and keep regular, drink plenty of water and avoid alcohol and caffeinated beverages.

Tame traveller’s tummy

The risk of catching a tummy bug is increased when you travel overseas. One of the keys is to minimise your contact with contaminated water. As well as the golden rules with food safety you follow at home (such as hand washing) it pays to take care with:

  • Peeling fresh fruit and avoiding salads

  • Drinking bottled water and saying no to ice blocks

  • Avoiding street vendors, especially ice-creams

  • Going for hot food cooked to order, not dishes kept warm

  • Brushing your teeth with bottled water

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Six ways to feel better … this minute!

Stress-busters

Got a minute? The new year is a time for fresh ideas. We’ve timed these six tips so you can see how fast and easy it is to make your life a little healthier and happier every day.

One second

Put the lid down when you flush the toilet. Otherwise you can accidentally inhale a fine spray of dirty water as you stand there, pressing the button.

Five seconds

Take fish oil. It’s loaded with omega-3’s — the healthiest of all dietary fats. It eases joint pain, boosts heart health, improves mood, and even helps prevent wrinkles. Take gelcaps if you find the liquid hard to swallow.

10 seconds

Halve the salt. Canned vegetables are a cheap and handy kitchen staple, but they can contain unnecessary salt. A quick rinsing under the kitchen tap will cut the amount of salt by up to 40 percent, without compromising flavour.

30 seconds

Notice your knees. If you lock your knees while standing, your weight is unevenly distributed, and you may feel more tired. The solution: be aware of how you stand. Unlock knees. Keep toes pointed forward. Stand evenly balanced between ball and heel, with weight toward the outsides of the feet.

45 seconds

Add raw garlic. Aim to eat a clove of raw garlic every day. It may sound daunting, but it’s easy. Try putting it in a salad dressing or into a dip for vegetables or pita bread. In the raw, garlic is astonishingly good for you, more so than when it’s cooked, as heat destroys some of its beneficial properties.

60 seconds

Remember you’re terrific on days you forget. Most people are acutely aware of their shortcomings — make this the year you remember how wonderful you are instead. Brainstorm 25 positive words that describe you best: loyal, tolerant, friendly, generous, determined. Of course you are, and more. Stick them on your noticeboard or fridge so you see them often.

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Shed those Christmas kilos!

Christmas pudding

What’s the number one new year’s resolution? You guessed it — to lose weight. Human beings were originally designed to walk about 40km a day, but nowadays we do much less and eat much more ice-cream than our ancestors ever did — which is probably why we put on weight, especially after the traditional Christmas blow-out. These natural remedies can help you trim the seasonal fat.

  1. Amino acids, B vitamins

Glutamine, tyrosine, and carnitine are claimed to reduce appetite and burn fat. Low vitamin B levels are linked to increased depression, which makes you more likely to binge on high-carbohydrate foods, like biscuits. Look for combination formulas in health food stores.

  1. Green tea

Research published in the American Journal of Clinical Nutrition shows that a substance in green tea called epigallocatechin gallate increases your metabolism, or the rate your body burns kilojoules. Drink one to three cups of green tea daily.

  1. Spirulina, kelp and seaweed

These all contain iodine, which helps boost a slow or sluggish metabolic rate and stimulates digestion. Take supplements according to label instructions.

  1. Licorice and chamomile

Satisfy sugar cravings with licorice root tea. If you’re eating because you’re agitated, a cup of chamomile can soothe your nerves and possibly deflect your desire to eat.

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Ready, steady, go with a new fitness goal

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:
Sports drinks

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

Do I need a medical check-up?

  • Yes, if I don’t feel well.

  • Yes, if I haven’t exercised for more than a year and I’m more than 40 years old.

  • Yes, if I previously stopped exercising because of injury or ill health.

  • Yes, if I am a heavy smoker, or drinker, use other drugs, or am significantly overweight.

  • Yes, if I use any prescribed medications.

  • Yes, if I have close relatives who have had or have died from any heart or related conditions such as stroke.

I’m not sure where to go for my check-up. What should be covered?

  • A chat (health, old injuries, family history).

  • A look-see (include bio-mechanics).

  • Blood for fats, sugar and maybe iron stores if you’re vegetarian.

  • Blood pressure, heart check and maybe an ECG.

  • An exercise ECG to stress the heart if you’re over 40 years old and have any risk factors or are a post-menopausal woman.

Do I need help with motivation?

  • Arrange a friend to join you.

  • Put aside time and write it in your diary.

  • Make sure you have the right gear (good running shoes, a drink bottle).

  • Commit to a plan with rewards.

  • Sign up for a gym membership or classes and pay up in advance.

Do I need help with maintenance?

  • Think about a regular massage.

  • Get any niggles treated early.

  • Use a heart rate monitor.

  • Remember to warm up and warm down.

For more information, visit www.sportmed.com.au.

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Home Page 5438

Ready, steady, go with a new fitness goal

Sports drinks

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

Do I need a medical check-up?

  • Yes, if I don’t feel well.

  • Yes, if I haven’t exercised for more than a year and I’m more than 40 years old.

  • Yes, if I previously stopped exercising because of injury or ill health.

  • Yes, if I am a heavy smoker, or drinker, use other drugs, or am significantly overweight.

  • Yes, if I use any prescribed medications.

  • Yes, if I have close relatives who have had or have died from any heart or related conditions such as stroke.

I’m not sure where to go for my check-up. What should be covered?

  • A chat (health, old injuries, family history).

  • A look-see (include bio-mechanics).

  • Blood for fats, sugar and maybe iron stores if you’re vegetarian.

  • Blood pressure, heart check and maybe an ECG.

  • An exercise ECG to stress the heart if you’re over 40 years old and have any risk factors or are a post-menopausal woman.

Do I need help with motivation?

  • Arrange a friend to join you.

  • Put aside time and write it in your diary.

  • Make sure you have the right gear (good running shoes, a drink bottle).

  • Commit to a plan with rewards.

  • Sign up for a gym membership or classes and pay up in advance.

Do I need help with maintenance?

  • Think about a regular massage.

  • Get any niggles treated early.

  • Use a heart rate monitor.

  • Remember to warm up and warm down.

For more information, visit www.sportmed.com.au.

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Bindi joins The Weekly!

Bindi riding an Asian elephant

Bindi Irwin launches her first Bindi, Jungle Girl column in the January issue with fun facts and interesting information about the Asian elephant.

Each month, Bindi will write about a different animal and answer readers’ questions in the magazine.

Pick up a copy of the January issue of The Australian Women’s Weekly to read more about Asian elephants and see below for information on how to ask Bindi your most pressing wildlife questions.

Question

What is it like to ride on an elephant?

Benjamin Harrison

Hamilton, Qld.

Answer

Well, Benjamin, it’s not like riding a horse because the elephant’s head is much rounder, so you have to place your feet behind their ears and hold on with your knees. It’s really amazing — because they are so tall, I feel like I’m flying.

Got a question for Bindi? Send it to Ask Bindi, The Australian Women’s Weekly, GPO Box 4178, Sydney NSW 2001 or send an e-mail to [email protected].

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The making of Kevin Rudd

Kevin Rudd and wife Thérèse

Surrounded by his family, new Labor leader Kevin Rudd talks to Michael Sheather about what makes him tick — and gives us his prize-winning chocolate cake recipe.

Kevin Rudd, the son of a dairy farmer, has only been the leader of the Opposition for a few days, an intense and dramatic few days in which he and his new deputy leader Julia Gillard, 45, rolled Labor Party veteran Kim Beazley to usher in a leadership team many believe is Labor’s best chance of winning next year’s federal election.

Kevin is still willing to have a joke at his own expense — and, in the process, reveal a little of what the man behind the glasses is really like as a father and a man who, unusually for a politician, doubles in his spare time as a champion baker of chocolate cakes.

As well as being a potential PM, says his wife Thérèse, Kevin makes “a great, fierce chocolate cake and he really likes to do that as a treat for the family. He’s really good at the icing. Sometimes, it’s for special occasions, but sometimes it’s just so he can unwind”.

Kevin says that he has actually won several baking contests in his local area. “I’m quite proud of that,” he says. “It’s a recipe that I got from my mum.”

Read the rest of the interview with Kevin Rudd in our January issue and see his mum’s prize-winning chocolate cake recipe below.

Chocolate frosting

¾ cup (125g) icing sugar mixture

1½ tablespoons cocoa powder

50g butter, softened

1 tablespoon warm milk

NOTE: This recipe was tested by The Australian Women’s Weekly Test Kitchen.

Preheat oven to moderate (180°C/160&deg:C fan-forced). Grease and line a 22cm round cake pan.

Beat butter, sugar and vanilla in a small bowl with an electric mixer until light and fluffy. Beat in eggs, one at a time. Transfer to a large bowl; stir in sifted flour, cocoa and milk, in two batches.

Spread mixture into prepared pan; bake about 45 minutes. Stand cake 5 minutes; turn top-side up onto wire rack to cool. Spread cooled cake with chocolate frosting.

Chocolate frosting: Sift icing sugar and cocoa into a medium bowl; add butter and milk, beat with a wooden spoon until smooth.

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*Blind Submission*

Blind Submission

Exclusive extract from Blind Submission (Allen and Unwin) by Debra Ginsberg.

“Well, why don’t we sit down and get started?” Lucy said, gesturing for me to sit on the couch. Craig positioned himself on a chair next to me, holding a legal pad on his lap. Lucy sat down next to me, so close our knees were almost touching, holding a small pad of her own.

“Now, where’s your résumé?” she said to nobody in particular. “Nora!” she yelled toward the door. “Can I have this woman’s résumé please?”

Nora appeared at the door and said, “It’s on your desk, Lucy.”

“It most certainly is not.”

Nora shuffled over to Lucy’s oversize glass desk, removed a sheet of paper, which I immediately recognised as my résumé, and handed it to Lucy.

“Nora, it would help me a great deal if you didn’t hide these things, don’t you think?” Lucy said. Nora simply sighed and left the room.

“Okay,” Lucy began, “Angel Robinson. What a name! Surely that’s not your real name. You must have changed it, yes?”

“No, no, that’s my real name. From birth.”

“Then maybe you ought to change it. I mean, Angel of all things. Quite a title to live up to, I’d think.”

“Well, my mother … she saw me as her little angel, she said, when I was born, and so she thought, I mean …”

I trailed off into an awkward silence. The truth was, I’d always been embarrassed by my name. It didn’t help that the mega-bestselling book Freakonomics listed Angel as the number one “white girl” name that best indicated parents who were uneducated. I hoped Lucy hadn’t read Freakonomics and resisted the urge to wipe my hands on my dress. My palms were slick with sweat and I could feel the prickle of perspiration on my lower back.

“Names are very important,” Craig said suddenly. Again, I was startled to hear such a deep, sensual voice coming out of such of a mouse of a man. I didn’t know if I’d be able to get used to it. “My wife decided to hyphenate our names so that we could keep our own identity,” he added.

“Hyphens are even worse,” Lucy said dismissively, and then stopped short as if something important had just occurred to her. “Do you have a husband?” she asked me, her tone making husband sound a lot like herpes.

“No, no. I mean, I have a boyfriend — fiancé, actually — and he …” He what? I cursed myself. Is writing a book? Would love to be represented by you? How was it possible that I had spoken no more than a handful of words and was already in such a deep hole? And why had I referred to Malcolm as my fiancé? The two of us hadn’t even come close to making any official plans to wed.

“Are you planning to get married sometime soon, then?” Lucy asked. “I mean, I’d hate to offer you a position and then have you disappear on honeymoon or something. Or get pregnant. You’re not planning babies, are you? Little Angels, as it were? Because we can stop right here if you are and not waste any more time. Time is money here and I don’t have nearly enough of it to squander.”

“Actually, we haven’t really set a date.” I could hear my own voice getting smaller in my throat. “And I haven’t even begun to think about children.”

“Good,” Lucy said, “because this is an extremely busy office, and while I don’t expect my employees to work 24 hours a day, there will be plenty of reading to do outside of the office and occasions when you may have to come in early or stay late. And as my assistant — ” Lucy stopped herself short, her eyes narrowing, a new question working its way to her lips. “You understand that this position is that of my assistant?”

“Yes, of course,” I said, but I was confused by her emphasis.

“Because if you were thinking of being hired as an agent, we should probably terminate this interview immediately.”

“Oh no,” I rushed to assure her, “I understand the position. And I’m not interested in agenting.” I gave Lucy a broad smile to underscore my words, but I questioned, if only for a fraction of a second, just how truthful they were. Would I be interested in being an agent myself? Who knew? I hadn’t even seen it as a possibility until that moment. I was surprised, and maybe even a little intrigued, that Lucy had. But no, I thought again, I could never —

“Good,” Lucy said, drilling me with her laser eyes.

Nora entered the room once more. “Lucy,” she said, “Natalie Weinstein’s on line two for you.”

“I have to take this,” Lucy said, leaping from the couch. “This is a very important editor. I’ve been waiting for this offer.”

Craig rose from his seat in tandem. “I’m going to make a couple of calls while you get this, he said. “I’ll be back in a few.”

“Fine, go, go,” Lucy said. “You can make yourself comfortable, Angel. Have a look at all of our books.” She made a sweeping gesture at the room around us and then sat down at her desk to take the call.

“Natalie, my dear,” she began, “we are in business on this delicious book? I’d love to tell the author that you have won the prize …”

My head had started to buzz and I found myself unable to focus on Lucy’s conversation. I felt my interview had started badly, but I couldn’t explain why. I distracted myself by looking around the room. There was a display on my left, a virtual shrine to Karanuk that I hadn’t noticed earlier. Nestled between various animal pelts and a costume I assumed was native Alaskan garb was every edition of Cold! in print. Beside all the English editions in hardcover and paperback there were two shelves of foreign editions. I studied the spines for title changes. Fa Freddo! screamed the Italian title in red. The French copy was much quieter. Le Froid, it said in beige lettering. There was no exclamation point.

“No, it’s certainly not a bad offer,” Lucy was saying, “but this pay-out schedule is simply not going to work. Frankly, the author’s no spring chicken, if you know what I mean. Is she going to live long enough to get this money? I can’t say.” Lucy flashed me a toothy grin. I smiled back and turned my head, afraid to be caught eavesdropping, even though she was clearly speaking loud enough for me to hear every word. But some poor writer’s fate was hanging on the outcome of this conversation and it just seemed wrong for me to know how it all turned out before the writer did.

“No, I’m not implying that she’s ill,” Lucy went on. “What I’m saying is that we might all be dead by the time this advance is paid out.”

I turned my attention to another shelf of books. A slim volume caught my eye. I recognised it immediately as Long Shadows, the one book that I’d always said I’d want with me on a deserted island. It was a short but densely written novel about three generations of women who were all writers. Through the different voices of her characters, the author gave a layered, intricate account of women, history and the writing process. I’d first read it in college and still kept my copy where I could reach it easily, just to thumb through it. It was the author’s first and only book. I reached over, almost involuntarily, pulled the book from the shelf, and felt its compact weight in my hand. I let out a breath I didn’t realise I had been holding and got a little light-headed.

I knew then that Malcolm was absolutely right about this being the perfect job for me.

Book Club questions

  • Lucy Fiamma is the boss from hell — other than leaving, could Angel have done anything to improve the situation?

  • Does Angel compromise herself by staying on?

  • Were Malcolm’s demands on Angel to push his manuscript outrageous or did he have a right to ask Angel to help him?

  • Does the story destroy any illusions you might have had about the world of publishing?

  • If you wrote a book would you want the amoral Lucy as your agent?

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*From Baghdad, With Love*

From Baghdad, With Love

Exclusive extract from From Baghdad, With Love (Pan Macmillan Australia) by Lieutenant Colonel Jay Kopelman.

I don’t remember exactly when I got to the house that served as our command post in the north-west sector of Fallujah, and I don’t remember exactly how I got there.

I remember being exhausted, the tiredness weighing more heavily on me than the 60-pound rucksack I lugged around, and as I walked through the front door and shrugged what I could off my back, all I could think about was sleep.

That’s when I saw Lava for the first time. Only it’s not as if I walked in and saw a chubby puppy cuddled up on a blanket undefiled by the world like an overstuffed lamb. There were no squeaky toys, no baby yips, no eyes looking up at me with an artless blue-grey innocence.

Instead a sudden flash of something rolls toward me out of nowhere, shooting so much adrenaline into my wiring that I jump back and slam into a wall. A ball of fur not much bigger than a grenade skids across the floor, screeches to a halt at my boots, and then whirls in circles around me with the torque of a wind-up toy. It scares me, right? Like I’m tired and wired and anything quick coming at me jerked at my nerves, so I peel back off the wall and reach for my rifle even though I can see it’s only a puppy.

Now, before you get all out of whack about me aiming a weapon at a cute baby mammal, keep in mind that I just walked in from the streets. Out there, things were spooky, like a plague or a flood or dust from an atomic bomb has just rolled through. Most of the city fled before the US-led attack, and the quiet rang so loud after the bombardment, even windblown newspaper sent your nerves screaming for solid cover.

The day before the offensive started, we dropped leaflets over the city warning the few remaining citizens that we were on our way in, but insurgents inside spit back that they had hundreds of car bombs rigged, booby traps set, and suicide bombers with jittery fingers waiting to go. They’d already dug trenches in the city’s cemeteries for the expected martyrs.

In the days prior to our march into the city, our warplanes pounded Fallujah with cannon fire, rockets, and bombs. Because the skies were so crowded, attack jets had only a three-minute window to unload their cargo and clear out before another jet swooped in. Hundreds and hundreds of pounds of 105mm shells, 25mm rounds, and 40mm rounds blasted into Fallujah that night with the impact of meteors from galaxies away. The aerial bombardment was so spectacular, me and the 10,000 other marines waiting to advance on the outskirts of the city doubted anyone inside would live through it. But plenty managed, and now that we were here, sniper fire came at us from nowhere like the screams from ghosts.

So when this unexpected thing, this puppy, comes barrelling toward me in this unexpected place, I reach for my gun. I must have yelled or something, because at the sound of my voice, the puppy looks up at me, raises his tail and starts growling this baby-dog version of I am about to kick your ass.

The fur gets all puffy around his neck like he’s trying to make himself look big, and then he lets loose these weeny war cries — roo-roo-roo-rooo — as he bounces up and down on stiff legs.

I stomp my boot his way to quiet him down, but he doesn’t budge and intensifies the roo-roo-roo-rooos shooting in staccato from his lungs.

“Hey.”

I shove the rifle to my back and bend down. The puppy bounces backward in time to the roo-roo-roo-roooos but doesn’t take his eyes from my face.

“Hey. Calm down.”

He looks like a bloated panda bear, and when he howls the last rooooo of the roo-roo-rooooo, his snout stretches skyward until his fat front paws lift off the floor.

There’s fear in his eyes despite the bravado. He’s only a puppy, too young to know how to mask it, so I can see how bravery and terror trap him on all sides while testosterone and adrenaline compete in the meantime for every ounce of his attention. Recognise it right away.

I reach into my pocket, roo-roo-roo, pull out a bullet, roo-roo-roo-roo, and hold it out toward him in hopes he’ll think it’s food. The puppy stops barking and cocks his head, which makes me feel manipulative but wise.

“Thatta boy.”

He sniffs the air above his head, finds nothing, and then directs his nose toward the bullet. It interests him, and he leans forward for a better whiff of the metal, which surprises me until I notice how filthy my hands are, almost black from a week without washing, and I realise he’s smelling accumulated dirt and death on my skin.

I lean forward, but fear gets the better of him and he tears off down the hall.

“Hey, come back.”

I stand there and watch him careen into a wall. I wince, that’s got to hurt, but he gets up, shakes his head, and takes off again.

“Hey, come here.”

The puppy stops and looks back at me, ears high, tiny tail rotating wildly, pink tounge hanging out sideways from his mouth like he’s crazy. I realize he wants me to chase him, like he figured out he was bamboozled only he’s too proud to admit it and now covers up with this I-was-never-afraid-of-you routine. I recognise that one, too.

He leaps in a circle on paws as big as his face, hits the wall again, and repels into a puddle of daze. I’m, like, mesmerised by the little guy. Wipes my windshield clean just watching him, so I scoop him up off the ground with one hand and pretend I didn’t notice his wall slam.

“Tough guy, huh?”

He smells like kerosene.

“What’s that aftershave you’re wearing?”

He feels lighter than a pint of bottled water as he squirms and laps at my face, blackened from explosive residue, soot from bombed-out buildings, and dust from hitting the ground so many times.

“Where’d you come from?”

I have a pretty good idea where he came from and a pretty good idea where he’s going, too. I’ve seen it before, marines letting their guards down and getting too friendly with the locals — pretty girls, little kids, cute furry mammals, doesn’t matter; it’s not allowed. So as I’m holding the little tough guy and he’s acting like he just jumped out of a box under the Christmas tree, I call my cool to attention.

It’s not allowed, Kopelman.

But he keeps licking and squirming and wiggling around, and I remember this part pretty well, because I liked the way he felt in my hands, I liked that he forgave me for scaring him. I liked not caring about getting home or staying alive or feeling warped as a human being — just him wiggling around in my hands, wiping all the grime off my face.

Book Group questions

  • By caring for and hiding the abandoned puppy, Jay was breaking strict military regulations — was he right in doing so?

  • The puppy created a kind of normalcy in a surreal situation — was this a good thing?

  • If Jay had not been able to rescue Lava from Iraq, would the dog have been better off never knowing love and kindness?

  • Has your idea of the kind of man who becomes a marine changed since reading this book?

  • Did the story confirm your impression of what’s happening in Iraq or did it challenge your view?

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