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Skin care for 30-somethings

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Back to nature

By Judy Davie

It’s easy to be confused with the mixed messages banded around about healthy eating.

I have a simple rule: if it existed in nature 100 years ago then it’s real food and should be eaten. If you believe “in nature lies the answer” then you should be able to accept this rule. When someone tells you to substitute food with a synthetic potion or snack bar then you should hear internal warning alarms.

When you consider what our ancestors ate you can work through a process of elimination.

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High blood pressure

Judy Davie

By Judy Davie

**”I desperately need to lose weight. I was put on high blood pressure tablets five months ago and I have put on 10kgs. My height is 168cm and I weigh 80kgs. I am a very plain eater and do not like anything spicy. Please help!”

— Jane**

While high blood pressure may be hereditary, a symptom of a poor diet, or a combination of both, adopting a healthy diet is absolutely the right place to start treating the problem.

Whether we eat for good health or weight loss, what we eat should be the same. It’s the quantities that differ.

Many people who claim to be plain eaters don’t realise how much they rely on flavour from fat, salt and sugar, the very foods known to increase the risk of high blood pressure and atherosclerosis. Mashed potatoes made with butter, salt and milk, crumbed and fried cutlets, roast root vegetables, sweet and savoury pies with cream and ice cream are all considered plain food yet are mostly high in saturated fat, salt and/or sugar. You don’t have to eat spicy food to eat healthily but you will need to modify your range of cooking ingredients to find flavour without the saturated fat and salt.

Many of us are under the impression that all spices are hot, but it’s simply not the case. Many spices such as cinnamon, nutmeg, all spice, turmeric and cardamom, are partially sweet, impart flavour without heat and even have specific healing properties. Some herbs and spices are known to target a reduction in blood pressure. They include all spice, holy basil, ginger, dill, green tea, rosemary, stevia and valerian.

The biggest hurdle you face is your own thoughts and beliefs — if you believe you won’t like a change in diet, you won’t. It’s that simple. My advice is to keep an open mind, accept that you have to make these changes and embrace the first-time culinary experiences. Imagine how fabulous it would be if you not only lost weight but enjoyed the foods you were eating at the same time. It’s only achievable if you believe it.

Any deep fried food — home made or commercial Lard, butter or margarine made with hydrolysed fats Chicken skin, pork crackling, meat fat Meat pies, sausage rolls Full fat dairy, including milk, cheese and yoghurt

What to eat

Olive oil, avocado oil, camellia tea oil, canola oil, sesame oil Home made roast veggies made with a spray of oil Raw nuts Sesame seeds, sunflower seeds, flaxseeds Avocado

Flavoured chips, salted nuts and other salted flavoured biscuits Packaged foods with a high salt content. Salt is found in other food additives including hydrolysed vegetable protein, yeast extract, monosodium glutamate (620). Always check the nutritional panel and select products with a sodium content less than 120mg per 100g.

What to eat

Reduced salt products including soy, tamari, tomato sauce, tomato paste Raw nuts Plain wholegrain biscuits

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Posh’s adoption hopes

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Jules Condon: ‘I feel cheated’

Biggest Loser contestant Jules Condon talks to Woman’s Day about her time on the show.

**Starting weight: 126.5kg

Exit weight: 106.9kg**

Your heart condition, atrial fibrillation, is the reason you had to leave The Biggest Loser. How did you feel about leaving in this way given you’ve lived with the condition for two years?

I feel cheated and disappointed. I’m very jealous of the people who got to stay. I really didn’t think that I needed to come home. I could have done with a rest on the weekend and I would have been fine. I didn’t think that I was in any more danger when they sent me home than at the start of the show. I didn’t feel like I was about to collapse or be in any real danger but the doctors decided that it was possibly too risky for me to continue. I wouldn’t do anything to risk my life. The whole idea of being there is to lose weight and to live a lot longer to see my kids grow up.

Is there a chance you might be let back in if your situation improves?

I did ask if there was a possibility that I could go back into the house, if all the contestants were invited back, but they said no.

What is your exercise regime like out of the house?

I’m restricted to the amount of exercise I can do. I’m only allowed to do an hour a day of cardio. I do run but I don’t do anything that isn’t sensible and I’m always with my personal trainer. The biggest thing I have to be careful of now is my calories. I don’t want to blow my diet, and that keeps me on track but I do get tempted. It gets so bad I think I can even taste chocolate.

Who would you like to see win?

The person I’d love to see win is Damien.

Would you do The Biggest Loser again if given the chance?

I loved the exercising, losing weight and challenges but I hate the game and the restrictions that the show placed on us. If it rained we had to stand there no matter what and were told when we could eat and things like that. In terms of what I got out of it it’s an amazing experience and something I’d tell others to sign up for. It’s life-changing.

What are your goals now?

I really want to finish my psychology degree and start working as a psychologist. For my children, their education is a priority and getting them into sports. Publicly, I’d like to get involved with the Leukaemia foundation and raise some money to look for a cure. Weight-wise, I’m not going to reach my goal of 75kg by the finale but that’s okay. It’s a longer journey for me.

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I outed my boyfriend

I was thrilled when my best friend Roberto got a job with the same company as my long-term boyfriend. The two of them got on like a house on fire and thoroughly enjoyed each other’s company. Bobby, my boyfriend, was comfortable with Roberto’s sexuality and consequently never threatened by the closeness of my friendship with him.

When Bobby’s hours started getting longer and longer and he began coming home later and later, I confided my suspicions of an affair to Roberto. I was worried Bobby was cheating on me with his new, and decidedly attractive, colleague. Roberto was fantastic. He assured me he had his finger on the pulse with office gossip and that I had nothing to worry about — Bobby never even looked twice at the new girl on the block, he was just working harder than ever.

I still had my reservations. Call it women’s intuition, but something wasn’t quite right. If he wasn’t at the office, he was on the phone, if he wasn’t on the phone, he was on the computer. He was becoming distant and I couldn’t get through to him.

Bobby called one night to tell me he’d be working late and to go ahead and eat dinner without him. This was becoming an everyday thing, but he sounded exhausted and genuinely sorry. I felt guilty for suspecting he was doing anything else but working and decided to pack his dinner and take it to his office. In hindsight, perhaps it was instinct driving me to see for myself that everything was okay, that he wasn’t cheating on me. I called Roberto to see if he wanted to come with me — perhaps crowding into Bobby’s office and cracking open some wine was exactly what everyone needed — but he didn’t pick up.

When I got there, I was let upstairs by the doorman and found Bobby’s office easily enough. A small beam of slight shone beneath the partially drawn curtains. I moved to push open the door but a flurried movement caught my eye through a small gap in the material. I peered closer and had to stop myself from crying out at what I saw. Roberto and Bobby, together. My heart stopped. This couldn’t be happening — my boyfriend and my gay best friend? How could I have had no idea?

I decided not to walk in and confront them. I couldn’t face them in that position. Instead, humiliated and hurting, I went back home, threw Bobby’s dinner in the bin and started planning. I was burning with anger. I had been betrayed by the two people closest to me. My boyfriend was not who I thought he was and my best friend had exploited that. I had never felt so alone.

I lay in wait for the next opportunity and it came when Bobby called again, a few days later, to say he’d be home late. I told him I’d be in bed when he came home, put my coat on and went out to his office. This time, I simply walked to the window, looked through the gap and snapped a picture with my mobile phone. I went straight back home and hacked into his e-mail — it was easy, his password was always my name.

I clicked ‘Send to all’ in his contacts, attached the picture, titled the e-mail, “There is something you all should know”, took a deep breath and clicked ‘Send’.

He came home the next day with the news he had lost the promotion he’d been campaigning for. I tried to comfort him, but couldn’t bring myself to. Then he broke down and told me about Roberto. He blamed his PA for letting it leak to the company and to this day believes she sabotaged his career because he was immune to her advances. Bobby became depressed and quit his job, unable to deal with the workplace ramifications of his affair and his sexuality.

I moved interstate soon after it all happened. The memory of the pain he had caused me and the guilt of the pain I had caused him was too fresh. He will never know it was me who outed him to his entire office or cost him his promotion.

Picture posed by models.

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Sir Paul pays out

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Marty Barrett: ‘I was stabbed in the back’

Biggest Loser contestant Marty Barrett talks to Woman’s Day about his time on the show.

**Starting weight: 160.6kg

Elimination weight: 130.1kg**

How was your time in the Whitehouse?

The last two weeks I shut down and this is something Gerard did a lot of. I was getting upset about the rumours that were going around about what Courtney and Munnalita were spreading about me. It’s all speculation but they were bagging me saying I said things about the Blue team which I never have. I heard her saying a lot of things to the Blue team and I was hoping they would know me enough to know it was a lie but it turns out people in the Blue team I thought I could trust I can’t. Damien did a deal with Courtney and stabbed me in the back.

Who do you feel most betrayed by?

It hurts that I’ve been back-stabbed by Pati. I’ve been playing the game and I knew it could happen, I just didn’t think it would as soon as it did, or by who it was from. Greg might be playing the game and if he is, he’s done an amazing job to fool me. My thing was to go in the house and just work hard and not worry about alliances until I felt it was needed.

Is there anyone you hated living with?

Munnalita’s definitely the villain and she’s negative all the time. That’s why I didn’t want to talk to her. She’s got an excuse for everything and I don’t think she’s going to change. She’s going to lose the weight and I’m adamant that when she goes home she’ll put it back on again. First major stress and that’s it. She’s the worst. Courtney’s got very low self esteem but his thing from day one is he’s here for the money, not to lose weight. That put him in my bad books pretty quickly. He’s not here to give 100%, he’s playing the game big time and backstabbing everybody.

Being single, are you looking forward to what’s to come in your love-life?

Before I went into the house I had three girls who wanted a relationship with me and they still do. We talk about life’s dreams and wants. But I don’t know if one of them will be it for me because in the meantime I could meet someone who’ll wipe me off my feet, or they could too.

Would you go on The Biggest Loser all over again given the chance?

No, there’s too much backstabbing, it’s not in my nature. I know I can do it myself now. I would go back to prove them all wrong and really stir up the pot. They thought Wal [season 1] was a stirrer but when people piss me off I can be a sarcastic stirrer better than anyone, but I don’t like to be.

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Stella McCartney’s ‘stellar’ budget range

Target stores around Australia have been overwhelmed with shoppers desperate to get their hands on Stella McCartney’s new budget range of clothing.

Hundreds of shoppers queued for hours on Monday morning in order to be first to buy from the new collection of affordable fashion, which includes oversized knits, trench coats and skinny jeans taken from the British designer’s own winter range.

Desperate fashionistas rushed the stores at 9am, clearing racks within minutes and even stripping mannequins.

In Melbourne’s Chatswood store, security had to be called in to break up a fight between two women who had both grabbed at the same item.

But according to most shoppers, the clothes were worth the commotion. “The clothing’s affordable,” said one happy customer. “Target’s stuff is everywhere and Stella McCartney’s isn’t.”

Clothing designed by Stella McCartney usually retails for over $1000 a piece, but the limited release at Target was priced between $30 and $200. Most stores had sold out within hours of opening their doors.

Watch the video: Fashion sparks stampede

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My wedding diet

Diet Club

About six months out from our wedding I started to think more carefully about the incidental food I ate every day. Weight loss was not really my primary goal (I was 65kg), but I was hoping (with regular gentle exercise) to get a bit fitter and more toned for the big day.

By cutting out as much sugar as I could, I lost almost 10kg over the next six months. I was stunned, I didn’t know I had that much to lose.

It just goes to show, even when you eat healthy main meals, those comfort foods you eat in between make one hell of a difference.

I am used to coffee without sugar now, and sugar-free chewing gum helps with the occasional sugar pang.

— Cadi

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