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Britney: ‘I’m not a bad mum’

Britney Spears has again been forced to defend her parenting after leaving her sons holed up with a nanny in their Las Vegas hotel suite while she jetted off to New York to party.

Brit’s antics have infuriated her parents Lynne and Jamie, who have reportedly held an intervention, urging the 25-year-old to get help before she loses her kids.

For the full story, see this week’s issue of Woman’s Day (on sale February 12).

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Lara and Michael — will their love last?

She’s been implicated in the break-up of one sports star’s marriage, but Lara Bingle came out of hiding for new beau Michael Clarke.

All eyes were on a clearly nervous Lara as she stuck tight to her new love, cricketer Michael Clarke, during their first official appearance as a couple at the Allan Border Medal award night in Melbourne.

“They’re like two teenagers in love for the first time,” said one guest.

Lara and Michael let go of their inhibitions, showing their affection for each other on cricket’s night of nights.

But will their love last?

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Sarah Peak: ‘Why I quit’

**Starting weight: 153.3kg

Elimination weight: Left before first weigh-in**

The Biggest Loser contestant Sarah Peak talks to Woman’s Day about why she walked out on the show.

What made you leave the Whitehouse?

It was a hard decision for me. I just couldn’t continue being there any more. It wasn’t the training, basically the whole environment just wasn’t right for me, everything about it. I had great times, all the contestants are fantastic and that made it even harder for me leaving; I didn’t want to let anyone down. I might have upset them but I couldn’t let myself down. Staying in the house I was letting myself down. Every day I was in there I withdrew even more. I missed my boyfriend and my family. I was probably a bit upset and depressed.

Did anyone make life hard for you?

There was no one being nasty, except Jillian. I don’t like her. I saw last year’s show and I knew she was that way but I had no understanding she would be like that 24/7. She’s very abrupt and I’m an emotional person and I don’t like people like that. Even when I left she was quite nasty. Michelle was trying to convince me to stay and Jillian just comes over and starts yelling, “Don’t worry about her, she doesn’t want any help, just leave her!” She couldn’t empathise at all. I didn’t expect her to, but I didn’t expect her to be so nasty. That’s her character but I was shocked to see that when we weren’t filming she was just like that. She obviously cared enough to push people and get certain results but it didn’t matter to her what that was. She would do certain things like if someone was struggling to do the exercise she wanted she’d scream at them, “If you don’t do this I’ll get Sarah to do it 10 times harder.”

How is your weight loss now that you are out of the house?

Since I left I’ve been exercising and maintaining a diet, so definitely not off the wagon. I do far more exercise than I did in the house. I was only there the first week so they train a lot more now, but not while I was there. I wanted to be able to show people that you don’t have to be there to lose weight. This whole experience was never about becoming the Biggest Loser for me, or the money; it was to really just changing my life and having help to lose weight. It’s going to take me a few years to get me to my goal weight.

Who do you want to win?

Marty.

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Alex Tsao: ‘I broke Jillian’

Alex Tsao, the first contestant eliminated from The Biggest Loser, chats to Woman’s Day about his time on the show and his plans for a healthier future.

**Starting weight: 155.2kg

Elimination weight: 144.6kg**

Being the first eliminated contestant, has the experience still changed your life?

When I arrived in the house I was diagnosed as a diabetic. I was on high blood pressure tablets and within a week of being in the house it turned my diabetes around, so nothing is impossible.

After your 24-hour training session with Jillian, what is your opinion of her?

At the beginning I thought it was my greatest nightmare. I had heard rumours about how tough she was but I believe I needed it. For the 24-hour training session, I started off on the treadmill. I was on there for two hours, I thought I was going to die but I would do it again. It was the best. At the end of the session I was asking for more. And she said ‘What?’ So we kept going and going and I did 100 push-ups. I’ve got bruising from them. She unleashed something she nearly couldn’t control. She could not force pain on me, I nearly sent her through a wall. That would have been my proudest moment, that I defeated Jillian! I owe her a lot. Being psychologically pushed by Jillian has really woken me up and given me a more positive outlook on life. It’s shown me that I’m far more worthy of myself than I ever thought I was. My major aim going into the house is being a better person all round, I want to lead by example. This whole experience has been like a re-birthing to me although I feel like I’ve been born a little premature.

Were there any funny moments?

Marty and I farted on one of the trainers in the gym. You can’t help it, they pump you up and everything lets go!

Is there anyone you won’t miss?

We didn’t get along with Munnalita, it was a clash of personalities. We all had the same aim. She was a really nice person but she wanted to get into the game a lot sooner than everybody else.

As a chef, how will you change your lifestyle now?

I’ll be cutting back on the oils, salts, keeping everything natural and fresh. I’m going to try to go back to simplicity. When I get back I’m going to change the menus and pass what I’ve learnt onto my customers. Maybe I’ll create a Biggest Loser menu! My customers’ health is very important to me.

Will you be looking to find love?

My priority is my children but I would love to have a partner. I think I have to get over my last loss; it’s still quite raw but now at least I understand where my ex-wife is coming from. But if Claudia Schiffer asked me out I wouldn’t say no!

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Bollywood dance

By Annette Campbell

As far back as she can remember, Joshinder Chaggar has loved two things — dance… and Bollywood movies!

At the age of 13, this Indian-born dance fanatic moved with her family to Australia. She is now living her dream of being a professional Bollywood dance choreographer and teacher.

Her passion for this unique form of dance is boundless. Here Joshinder explains exactly what it is, how we can all give it a go and why it’s such a fun way to get fit!

What is Bollywood dancing?

Bollywood dance is about storytelling. The songs are from the movies and are there for a particular reason — for example, a celebration song, a seduction song, a love song, a song of sadness. So when you dance it out, you are dancing to the words and mood. Different songs are used at different occasions … there are tons of wedding songs, which you will hear being played at every Indian wedding!

How does it work?

The dancing itself is a fusion of all dance forms. It could be Indian classical, Indian folk dance, belly dancing, jazz, hip hop and everything else you can imagine. Bollywood is all about fantasy and glamour and there really are no limits to the creativity (or cheesiness).

Why is it good for you?

Bollywood dance is a fantastic workout. It’s upbeat, energetic and gets a sweat happening pretty fast. It’s also so much fun and makes you laugh.

Who can do it?

Anyone can do Bollywood dance. As it is a fusion, there are a lot of steps which are quite universal, then we just add in the Bollywood touch of Indian hands or the eyes. At the beginner level, it is a very simple dance style to learn.

What are the benefits?

Bollywood dance makes you laugh. It is definitely the most fun way to get fit. It also allows you a moment to escape into a fantasy land and be as emotional, energetic and cheesy as you want to be, with no apologies.

Are there any risks?

I always start my classes with a warm-up and stretching, so there are no risks. Of course, anyone who has any existing injuries should take extra precautions.

How many different types are there?

Bollywood dance is so diverse. One Bollywood dance could be extremely traditional, while another could be extremely bold, sexy and modern. As it is a creative explosion, it all depends on the choreographer/teacher’s interpretation.

Where can you find classes?

I teach in Sydney — for enquiries please e-mail [email protected]. And there are lessons available in most states — try an Internet search to find a school near you.

My Get Fit with Bollywood Dance DVD is available at HMV, Borders, JB Hi-Fi, EzyDVD and other stores. It can also be ordered online from these stores.

Check out my website, www.bollygrooves.com.

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A substantial breakfast

Judy Davie

By Judy Davie

“Can you suggest some easy protein-based hot breakfasts that my daughter can prepare herself with little effort, that taste great, excluding porridge and eggs? Some simple food to pop in the oven would be good. My daughter is a hairdresser and sometimes doesn’t get lunch till 2, 3 or 4pm.”

Regardless of what your daughter eats at breakfast, she should try to eat something no later than four hours after her last meal. Nuts, a great mid-meal snack are easy to transport. Raw nuts such as almonds are the best. They provide fibre, energy from their good fat content and are also a reasonably good source of protein.

If your daughter doesn’t like eggs, you could make a scrambled tofu by using a soft tofu. Simply heat a very small amount of oil in a pan, sauté a few chopped veggies such as capsicum and onion and add the tofu, stirring with a wooden spoon. Flavour it with a dash of tamari sauce and serve it on wholegrain toast.

Baked beans on toast are another great low GI protein food. When the beans are combined with the grain they complete all eight essential amino acids that make a complete protein. It’s a filling, well-balanced high fibre meal — even better when you add some veggies like tomato and mushrooms.

Cottage cheese is another good low fat protein food and served again with wholegrain toast, avocado and cottage cheese.

A popular breakfast in the northern hemisphere is fish: grilled kippers, sardines, herring grilled and served with grain bread — another great protein and terrific source of Omega 3 fatty acids. Smoked salmon on grain bread with avocado and tomatoes is also good but should be eaten in moderation due to its high salt content.

Milk is a great source of protein and low fat milk and yoghurt made into a smoothie with fresh fruit, a tablespoon of flax seed oil and some seeds is one of the healthiest starts to the day. If she doesn’t like oats, you could make up semolina with low fat milk sweetened with honey, dried fruit and nuts for extra fibre. Semolina is low GI and will provide a slow and steady supply of energy for the morning.

Regardless of all that, you should encourage your daughter to make sure she snacks on something three hours after breakfast — nuts, a few dried apricots, an apple or other piece of fruit, a small 30g block of cheese or some hummus dip with a couple of grain crackers are some of my favourites.

“I notice in your seven day diet plan on the website you begin each day with a glass of warm water and lemon juice. What are the benefits of this?”

Starting the day with warm water and lemon juice helps to stimulate the digestive system in preparation for the first meal of the day, breakfast. It also kick starts the metabolism and boosts your energy levels. It may stimulate the bowel, and acts as a gentle detoxifier. You should use boiling water, approx 350ml with the juice of half a lemon and leave it until it’s cooled sufficiently to drink. Don’t use any more than half a lemon as too much acetic acid can affect the enamel of your teeth.

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Allan Border Medal 2007

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Princess Mary’s marriage crisis

The lonely princess’s future is in doubt as a royal feud tears her and Fred apart.

Bitter divisions in the Danish royal family are threatening to tear Princess Mary’s marriage apart and have left the mum-to-be with secret fears for her future.

Mary is also furious that Prince Frederik isn’t standing by her as she struggles to maintain her position within a palace fraught with vicious in-fighting.

Worse still, Mary fears changes to her pre-nup ? insisted on by the royal family ? could see her lose everything, including her children, if her marriage to Frederik should ever falter.

Insiders say Mary is seething that Fred has been away sailing with his mates in the US while she rides out the storm back home in Denmark alone.

For the full story, see this week’s issue of Woman’s Day (on sale February 5)

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Kylie blasts Olivier: It’s over

The pop star calls it quits over the French actor’s constant betrayals.

A heartbroken Kylie Minogue has finally ended her four-year romance with Olivier Martinez, telling the flirty French actor their relationship is over after his latest shock betrayal.

Tired of constant innuendo about her lover’s womanising, friends say Olivier’s latest flirtations last week, with Israeli model Sarai Givati and actress Michelle Rodriguez, were the final straw.

For the full story, see this week’s issue of Woman’s Day (on sale February 5)

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Billy Crystal — My family are my everything

Billy Crystal reveals the inspiration behind the show he’s performing in Australia.

He could have hosted the Academy Awards in a few weeks time, but comic superstar and actor Billy Crystal chose to tour Australia instead.

Billy, who turns 60 next month, is here to perform 700 Sundays, a self-penned tribute to his father Jack, who died when he was 15, and his mother Helen, who passed away six years ago.

The show has been incredibly successful. Are you surprised?

I’m thrilled. But I guess everyone can relate to the themes. It’s a very warm, funny show with an unusual message. It’s about standing on your own feet after you lose your parents. It’s confronting when we become orphans, but the show has helped me come to terms with it.

What is the show’s message?

Have fun! Make sure the days you have are great and full and have as much fun as you can with the people you care about. I was 15 when I lost my dad. He worked six days a week and I calculated we enjoyed 700 Sundays together.

Why come to Australia?

Having toured most of the US with the show, I wanted to take it to another country. I wanted to see if its themes about family would work in another part of the world. I first visited Sydney eight or nine years ago and loved the people. They were so happy and friendly and I’ve never forgotten it. When I decided to go somewhere new, I thought, let’s play Sydney and Melbourne.

Which comedians do you admire?

My mentor Bill Cosby once said to me that when he first started out, there were 20 comedians … and five were good. Now there are 10,000 comics … and five are good! No, really, there are many brilliant young people in the States and I’m anxious to see some comedy in Australia. I admire Chris Rock and those guys, also David Letterman and Jon Stewart. And I think Robin Williams is as perfect as you can get!

What did you think of former Seinfeld star Michael Richards’ recent racist outburst on stage during a stand-up performance?

Michael’s a friend. He’s not that way. I think he got caught up in an awful stage. It was awful … disgraceful. I think he had a meltdown, in that he thought he was going to be funny and he just slipped up. It was awful to watch. I feel bad for him. I hope he can somehow find peace and work through this and that audiences will forgive him at some point.

You’re one of those rare showbiz types who is still married to the same partner after several decades. Congratulations!

If you met Janice, you would understand why. We’ve been going together for 37 years. Janice is the great strength of my life. My family means everything to me. I have two great daughters — Jenny, who’s 34, and Lindsay, 29, and two grandchildren — Ella, 3, and Dylan, 1. They’re both beauties. Having grandkids puts life in perspective. Someone older leaves and someone new comes along … that’s how it goes.

For more of this interview, see this week’s issue of Woman’s Day (on sale February 5)

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