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Surgery-free facelift

Erase the signs of ageing without cosmetic surgery.

Karen Watkins was unhappy with her frown lines, crow’s-feet, nasal labial folds and “bleed” lines around her lips. But she didn’t want to go under the knife. She visited Karma Medispa, where it was suggested she have a variety of injectables to plump, fill and smooth her wrinkles.

  • Botox was injected between Karen’s brows, to soften the frown lines and reduce the tired, angry look. Botox normally lasts around 3-4 months and costs $300-$350.

  • Karen also had some cheek augmentation using Perlane (Perlane is the thickest form of Restylane). This procedure is done to enhance natural facial features, especially in women over 40, who have lost natural fat from their face. The procedure takes around 45 minutes and costs $660-$700.

  • Restylane was used in the lips, to enhance the natural lipline and reduce the wrinkles around the lips. These lines are very ageing, but luckily very easy to correct. This takes around 30 minutes and costs $550. Restylane treatments last around six months.

  • Restylane was also used in the nasal labial folds. These lines appear after the age of 30 in most women, and they worsen with age. The treatment generally takes around 30 minutes and costs $350-$660, depending on the depth of the lines.

  • Cosmoderm (human collagen) was used in fine lines around the eyes. This very soft product is normally used for fine lines and helps to stimulate collagen growth. The treatment costs $550-$700.

Karma Medispa clinical director Matty Samaei believes ‘prevention is better than cure’. Karen’s procedures were done over three visits, one hour per visit, over three weeks. Her results are outstanding — and she took no time off work and had almost no downtime!

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Angry Alec’s divorce psychosis

Alec Baldwin has been urged to seek professional help, with experts fearing the star could be suffering from divorce psychosis — an extreme form of emotional instability sparked by the end of a long-term relationship.

Bronwyn Marquardt, author of Happily Ever Parted (Surviving Separation and Divorce), says Alec is showing tell-tale signs of the disorder, which can wreak havoc on sufferers and their families.

“Out-of-control behaviour after a divorce is usually a serious cry for help,” says Bronwyn. “Sometimes people have no idea how to take control of their emotions, and they really need someone to step in and give them support and advice.

“Any break-up can cause people to act out of character for a while, but divorce psychosis can result in long-term physical and psychological abuse or, in the worst-case scenario, even death,” Bronwyn warns.

“It’s particularly sad when children are involved, and adults take their anger at their former partners out on the children — just as Alec did with Ireland.

Instead of blaming others for his behaviour, Bronwyn says Alec needs to face up to his own actions and take responsibility.

“Yes, he says sorry, but he’s still getting a dig at Ireland’s mother, Kim Basinger, for his poor choice of words, blaming her for leaking the phone message,” she says.

“Someone in the Baldwin family should step in now to help Alec come to terms with his feelings. Counselling would also be advisable for his daughter and for Kim — because if Alec is suffering, there is no doubt Kim would be too.”

This week in Woman’s Day (on-sale April 30) — Alec and Kim’s new custody crisis.

Related article: Alec Baldwin threatens daughter

Happily Ever Parted (Surviving Separation and Divorce) by Bronwyn Marquardt, New Holland Australia, rrp $19.95.

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Nicole tells step-mum Katie: ‘Hands off my daughter’

An anxious Nicole Kidman is terrified Katie Holmes is going to come between her and her beloved 14-year-old daughter Isabella. After spending months trying to build a closer relationship with her eldest child, the 39-year-old actress is living a mother’s worst nightmare amid fears Isabella will be forced into step-mum Katie’s arms in LA while Nicole is living in Australia.

Distressed that Katie is doing all the things she should be doing with her daughter, it’s believed Nicole called Tom, 44, and told him, “Isabella already has a mother! She doesn’t need a new one.”

“She told Tom that Katie needs to step back a little when it comes to her daughter,” says an insider. “Nicole told Tom that if Isabella wants to be Katie’s friend, that’s fine. But she needs to stop acting like Isabella needs a new mom. She doesn’t.”

“Isabella has told her dad [Tom Cruise] that she needs to see her mother more often,” adds the insider. But Tom says Nic has to go to Los Angeles to see her children.

Although Nicole and Tom share custody of Isabella and Connor, friends say the actress often feels as though she is being pushed out of her children’s lives.

For the full story, see this week’s issue of Woman’s Day (on-sale April 30).

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Angelina battles deadly disease

Angelina Jolie is putting her life in danger as she battles a deadly disease, say experts.

It’s been revealed the actress is suffering from hair loss, blinding headaches and uncontrollable shaking as her weight continues to plummet, and her two-year relationship with Brad Pitt crumbles.

Since January, Angelina has dropped two dress sizes, and doctors are warning the star that any further weight loss could put her life at risk.

For the full story, see this week’s issue of Woman’s Day (on-sale April 30).

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Linda McGill: ‘I love my new nose’

Emerging from the pounding surf, Aussie marathon swimming legend Linda McGill felt paralysed by the horrified gazes of other beachgoers as she walked back to her towel. What Linda saw in their eyes left her breathless and stunned.

“One woman let out a scream and then threw her hand over her mouth,” recalls Linda. “Another woman just stared at me in disbelief. And then a little boy turned to his mother and cried, ‘That lady hasn’t got a nose, Mum’.”

Linda suddenly realised that the plaster bandage she had worn over her face had washed off in the surf. Yet as hurtful as the comments and stares were, Linda is a tough and proud woman. She placed her hands over her face, over the gaping wound where her nose had been before she contracted a life-threatening skin cancer, and strode calmly to her car, head held high.

Today, 16 months after her harrowing diagnosis with skin cancer, things are looking up for Linda. The tumour, she says, is gone, removed in an operation that also took two-thirds of her nose. The wound that caused such horrified reactions is also gone, replaced by the nub of a new nose, a work-in-progress formed with a piece of rib bone to re-create the bridge, and skin and tissue from other parts of her body.

There is a large scar across her forehead, where a flap of skin was harvested to form her new nose’s soft tissues. And there are other, less apparent scars, too.

“I feel like I’m finally getting my life back, slowly,” Linda says, pouring coffee in the kitchen of her Gold Coast home. “It’s been a long struggle and there were times when I truly wondered whether it was all worth it.

“Discovering that you have cancer is shocking, but then finding out they have to cut off your nose is horrendous. Now that I have my nose again, there’s some light at the end of the tunnel.”

Linda’s skin cancer was diagnosed in December 2005, after she noticed bleeding from her nose that wouldn’t heal. A biopsy revealed cancer, the result of a life lived outdoors.

“I don’t think I have ever cried as much in my life,” she says. “And then the doctor told me that they’d have to remove my nose. It was the most devastating thing I have ever been through.”

For the full interview, see this week’s issue of Woman’s Day (on-sale April 30)

Linda’s autobiography, Surviving The Sea Of Life, is published this month by New Holland, rrp $29.95.

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Princess Mary’s new baby joy – meet ‘Little Pigen’

Princess Mary and Prince Frederik glowed with pride as they introduced their beautiful baby girl to the world last week.

Their tiny daughter arrived two weeks early on April 21, weighing a healthy 3.35kg.

“She’s been very good for her mother. Only up once a night,” said Mary, as she showed off her daughter. “I breastfeed her … and she has a very good appetite!”

For the full story and more gorgeous pics, see this week’s issue of Woman’s Day (on-sale April 30).

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In the mag – May 7, 2007

On-Sale Monday April 30, 2007

  • Reese dumps Jake

Reese Witherspoon has dumped Jake Gyllenhaal after just two months.

  • Alec and Kim’s new custody crisis

  • Alec Baldwin has blamed his ex-wife Kim Basinger for leaking to the public an angry voicemail message he left for their 11-year-old daughter Ireland, during which he called her a “rude, thoughtless little pig”.

Plus: Alec Baldwin’s divorce psychosis

  • Camilla Parker Bowles’ son sticks the knife in

  • In this interview with Woman’s Day, Tom tells how he was much more interested in getting drunk and chasing birds than his mum’s affair with Prince Charles, how he still likes to treat himself to a McDonald’s cheeseburger every now and then, and the upcoming arrival of his first baby in October with his wife Sara.

  • 11-year-old sex change: ‘I was Tim, now I’m Kim’

  • In this week’s issue of Woman’s Day, we reveal how Kim, the world’s youngest sex-change patient, is now looking forward to the day she has the gender reassignment operation that will change her from male to female.

  • Adam Hills: ‘I’m no sex symbol’

  • Adam Hills is renowned as the Mr Nice Guy of Australian comedy. Men think he’s a bloke they’d like to have a beer with, while women simply want to have his babies.

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A fiery affair

Raymond and I were teenage sweethearts but we drifted apart and over the years I heard that he got saddled to a young country girl at 24. As for me, I was making a successful and exciting career.

Our paths met again at a corporate function and although looking a little tired for 27, to my eyes he was as hot as ever. We got along like a house on fire and I could sense he was also drawn to me. I pursued him shamelessly over the coming weeks and eventually he relented. It seemed that the fire and excitement I brought into his domesticated, mortgage-burdened life helped him experience some of the light-hearted fun of his youth and he got a completely new lease on life.

At another function six months later I met his wife Sally. Try as I might to avoid her, she naively took an instant liking to me, issuing a stream of invitations to visit her. I eventually agreed and although I was highly uncomfortable at first, over time I developed a real affection for her and no longer thought of her as merely some kind of sweet and innocent backwater girl, which she certainly was, but also as a woman of intelligence, generosity and strength. I saw the home she had created, her adorable children and how much Raymond doted upon her. I began to feel absolutely sickened with myself. Raymond, too, was maturing and coming to realise how childish he had been and that it was time to grow up before he lost everything that mattered. We ended our affair amicably a few months later, vowing never to let Sally know how we had betrayed her. My relationship with them both turned into a true and lasting friendship.

But tragedy ended their marriage after 15 years. Sally called me one night, sobbing that Raymond had been killed in a car accident. I immediately went to her and we cried together for hours. As her family lived far away, she had no one to help her, so I offered to stay for a few days. Aside from needing emotional support, it soon became apparent Sally didn’t have a clue as to the family’s financial and legal matters, as Raymond had taken all that upon himself. I said that I would look into all their papers and help sort things out, which would allow her to attend to her children.

One afternoon, when Sally had taken the children out, I came across some papers I never would have believed still existed — sexy love letters I had written to Raymond more than 10 years ago! Raymond must simply have forgotten about them. I was highly ashamed and became panicky. I had to get rid of them, and fast, as Sally would be back any minute. Sally was meticulously tidy so I neither dared hide them nor throw them into the rubbish. Without thinking, I ran downstairs to the kitchen and threw them into the stainless steel sink. I snatched the cigarette lighter from my handbag and began burning them. Things went fine for a minute or two, until the last letters sent a flame that leaped up into Sally’s filmy kitchen curtains. The whole lot caught fire instantly. I yanked the curtains off their rod and into the sink, burning my hands. I ran water all over them and managed to put those flames out, but parts of the window frame had also caught fire. I was desperately trying to pat the small flames out with my burnt hands when Sally walked in, pushed me aside, threw open a fire blanket and quenched the flames. She raced me to the bathroom and gave me first aid, before calling an ambulance. Before it came, I insisted on going back into the kitchen ostensibly to look over the damage with Sally but really to ensure that not a trace of a letter remained. Thankfully, that was the case.

I told Sally I had been smoking and apologised profusely, promising to pay for all damages. She wasn’t in the least concerned about her property, only about me. It had been an exceedingly close call, both for Sally’s house and for her memories of Raymond. I ultimately got burned for my behaviour, and deservedly so, but I am so thankful that Sally didn’t.

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May on the Road Train

Jeanne from Revlon works her makeover magic

Look out for the Road Train this month as we visit towns in Tasmania, Victoria and South Australia.

Capital day

On Sunday, March 11, we joined the Celebrate Canberra Festival to say “Happy Birthday!” to our nation’s capital. Highlights included Test Kitchen Director Pamela Clark’s impressive recipes and a fashion parade featuring the latest looks and accessories from Sussan, hosted by The Weekly’s executive style director, Jane de Teliga. The crowd got some great tips from gardening expert Jackie French on how to keep gardens looking lush during drought and Dr Helen Zorbas was there with an important message from the National Breast Cancer Centre. A spectacular performance by Cirque du Soleil was a perfect end to a fun day.

What’s on

Community spirit

At every town we visit, not only does the Commonwealth Bank offer financial workshops, but its Community Spirit initiative makes a donation to a local community group, based on the amount of tokens an audience member collects from the giant Community Spirit inflatable booth at the Road Train. So come and support your local group — the more tokens collected, the larger the donation!

Welcome aboard!

Hobart, Wednesday, May 2

10am-2pm: Come and see The Australian Women’s Weekly Test Kitchen in action.

Launceston, Friday, May 4

Join us at Agfest, organised by the Rural Youth Organisation of Tasmania. The Today show will cross live to Steve Jacobs on the Road Train from 6am to 9am. From 9am to 4pm there are cooking demonstrations by The Weekly, a fashion parade by Sussan, makeovers by Revlon and live entertainment.

Mornington, Friday, May 11

10am-1pm: The Road Train rolls into town for a morning of fun activities, including Revlon makeovers.

Geelong, Sunday, May 13

10am-2pm: The Road Train invites along mums and their families for a special morning of pampering.

Apollo Bay, Tuesday, May 15

10am-1pm: Don’t miss the Road Train in Apollo Bay on the Great Ocean Road.

Warrnambool, Friday, May 18

10am-1pm: The Road Train brings the pages of The Weekly to life with food demonstrations and Revlon makeovers.

Mount Gambier, Sunday, May 20

10am-2pm: The Cave Gardens host a day of community spirit and local produce.

Murray Bridge, Tuesday, May 22

10am-1pm: On the banks of Australia’s most famous river, Murray Bridge hosts a morning of activities on the Road Train.

Victor Harbor, Thursday, May 24

9am-3pm: Join us to celebrate The Cancer Council’s Biggest Morning Tea. The day will feature beauty and cooking demonstrations by The Weekly team, a Sussan fashion parade and make-up advice from Revlon.

Barossa Valley, Saturday, May 26

7.30am-9.30am: Come and see us for a feast of fine foods at the Barossa Farmers Market, Angaston.

Clare, Monday, May 28

Berri, Wednesday, May 30

For more details on locations and times, visit our website at www.aww.com.au/roadtrain or email [email protected]

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Coping with treat cravings in winter

Candy cravings

Do you find yourself craving comfort foods, especially sweet treats such as puddings, desserts and hot chocolate, in the colder winter months? While there’s no need to deprive yourself completely of enjoyable foods, you need a smart strategy to get through winter without any unwanted baggage. Here are some tips:

Control those portions

Sorry to have to be the one to break the news, but there is more than one serve in a pack of Tim Tams! Research has revealed that the portion or size of a package of food is a factor in how much damage you do when succumbing to that craving. Dr Barbara Rolls, a US nutrition researcher based at Pennsylvania State University, has widely studied this finding. In one study, participants were asked to pour out how many M&Ms they would eat while watching a movie. Those in the study selected about twice as much from a jumbo pack as from a small pack, resulting in a 1000-kilojoule difference in their intakes.

The best approach is to go for individually packaged, portion-controlled sweet treats or diet desserts. Even though larger packs can be more economical, research has revealed that you may end up eating 40-50 percent more. If you prefer to buy large packs, dispense them into smaller portions when you get home.

Portion-packed choccy choices:

Kit Kat 2 wafers (435kJ); Caramello Koala (410kJ); Bounty Fun Size (385kJ); Cadbury Freddo Frog (264kJ).

Make-it-last sweet treats:

Chupa Chup or Tic Tacs to suck slowly; or a Hot Jarrah Choc O Lait Drink to sip and sip and sip.

Delicious diet desserts:

Nestle Diet Creme Caramel (315kJ); Nestle Diet Trifle Flavoured Custard (278kJ); Weight Watchers Lemon Sponge Pudding (629kJ); Weight Watchers Divine Vanilla Ice Cream Cones (575kJ).

Hide them away

Research published in the June 2005 edition of Appetite journal investigated the old saying ‘out of sight, out of mind’ when it comes to food cues and cravings. Food cues include aromas like the wafting smell of freshly baked bread or catching a glimpse of that huge chocolate Magnum ice-cream on a bus ad. The results of the research confirmed that exposure to food cues reliably elicited strong cravings. Find a pantry hideaway for all your sweet treats to ensure they’re not staring at you every time you open the door — and when you bake a dessert for the family, make just enough for a sensible portion for all with no leftovers!

Keep moving

As well as a little more comfort eating, the winter kilo creep is also due to a general drop in physical activity. If you want to bake your pud and eat it too, you need to keep moving. Instead of facing a cold, wet, dark morning walk, move it indoors and invest in a gym membership, fitness DVDs, a treadmill or classes at your local pool.

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