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Zoe Sheridan: Healthy options

Alternative medicine should be considered before reaching for the pill packet, says Zoe Sheridan.

I think every physical disease has an emotional or a mental element to it. For example, cancer eats at your healthy blood cells and that also causes something to eat away at you — whether in the form of anger or resentment or getting irritated with someone in your life.

When it comes to things such as depression, antidepressants do not get to the root of the problem. I know some people need to take them on a short-term basis if they are really depressed or suicidal, but Prozac will only cover up your issues.

Don’t get me wrong, they have their place. I’m just saying look at the alternatives and consider combining alternative medicine with Western methods, whatever your illness.

I use alternative medicine in relation to my epilepsy. I see a kinesiologist for it and make every effort to de-stress for at least 10 minutes each day through walking or yoga. And it has done wonders. If I lose my voice, I gargle salt water and then I have two teaspoons of Manuka honey instead of taking antibiotics.

If my kids get a cold, they may need rest. Kids catch a lot of stuff as they’re building up their immune system and I don’t think antibiotics are good for that.

Practise preventative medicine. Go for a walk, buy organic, eat healthily, and go to the health-food store for natural remedies.

Do you agree with Zoe? Have your say on the Woman’s Day discussion board

Check out The Catch-Up’s website

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Garuda hero’s premonition: ‘I knew the plane was going to crash’

When RAAF Leading Aircraftsman Kyle Quinlan was handed his boarding ticket for Garuda flight GA-200 he had an eerie premonition the plane would never land safely. But rather than act on his hunch and “look foolish”, 23-year-old Kyle buckled into aisle seat 10D and prepared for take-off.

An hour later, the plane, carrying 133 passengers and seven crew, burst into flames after landing at the airport on the island of Java.

“I helped smash the exit door, which was on fire,” says Kyle. “Everyone was scrambling over smashed seats trying to get out. So many people were getting crushed in the stampede, so I held people back enough to get the exit free. Once it was moving smoothly I jumped onto the burning wing tip, before leaping into the rice paddy.

“I saw my boss on the ground. He was bleeding, his shoulder was badly dislocated, and he couldn’t see. I carried him about 80 metres to safety then went back to carry people away from the plane…”

To read the full story, see this week’s issue of Woman’s Day (on sale March 19).

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Cathy’s engagement joy: ‘I’m so in love’

Cathy Freeman’s wide grin outshines even the sparkle of the rings on her fingers. There’s a large diamond glinting on her left hand, and a sea-green emerald on the right — both of them gifts from her fiancé, James Murch.

It’s months since the Melbourne equities dealer popped the question, but 34-year-old Cathy is still glowing. “I’m very happy and very much in love,” she confides, but her joy is obvious before she even says a word.

The shy athlete who won Australia’s heart with a blistering win in the 400 metres at the Sydney Olympics — and then struggled with retirement — has become a self-assured woman of many interests.

Her children’s book, Born To Run (Puffin, $17.95), has just been released, and she’s launching the Catherine Freeman Foundation to “work together with individuals and communities to enable all those involved to fulfil their potential through greater opportunity”.

She’s also filming a second series of Going Bush for SBS-TV, which has given her a “mind-blowing” insight into her Aboriginal heritage.

Don’t miss this week’s issue of Woman’s Day (on sale March 19) — Cathy tells us all about James’ romantic proposal and her feelings about motherhood.

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In the mag — March 26, 2007

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Skin care for 30-somethings

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Back to nature

By Judy Davie

It’s easy to be confused with the mixed messages banded around about healthy eating.

I have a simple rule: if it existed in nature 100 years ago then it’s real food and should be eaten. If you believe “in nature lies the answer” then you should be able to accept this rule. When someone tells you to substitute food with a synthetic potion or snack bar then you should hear internal warning alarms.

When you consider what our ancestors ate you can work through a process of elimination.

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High blood pressure

Judy Davie

By Judy Davie

**”I desperately need to lose weight. I was put on high blood pressure tablets five months ago and I have put on 10kgs. My height is 168cm and I weigh 80kgs. I am a very plain eater and do not like anything spicy. Please help!”

— Jane**

While high blood pressure may be hereditary, a symptom of a poor diet, or a combination of both, adopting a healthy diet is absolutely the right place to start treating the problem.

Whether we eat for good health or weight loss, what we eat should be the same. It’s the quantities that differ.

Many people who claim to be plain eaters don’t realise how much they rely on flavour from fat, salt and sugar, the very foods known to increase the risk of high blood pressure and atherosclerosis. Mashed potatoes made with butter, salt and milk, crumbed and fried cutlets, roast root vegetables, sweet and savoury pies with cream and ice cream are all considered plain food yet are mostly high in saturated fat, salt and/or sugar. You don’t have to eat spicy food to eat healthily but you will need to modify your range of cooking ingredients to find flavour without the saturated fat and salt.

Many of us are under the impression that all spices are hot, but it’s simply not the case. Many spices such as cinnamon, nutmeg, all spice, turmeric and cardamom, are partially sweet, impart flavour without heat and even have specific healing properties. Some herbs and spices are known to target a reduction in blood pressure. They include all spice, holy basil, ginger, dill, green tea, rosemary, stevia and valerian.

The biggest hurdle you face is your own thoughts and beliefs — if you believe you won’t like a change in diet, you won’t. It’s that simple. My advice is to keep an open mind, accept that you have to make these changes and embrace the first-time culinary experiences. Imagine how fabulous it would be if you not only lost weight but enjoyed the foods you were eating at the same time. It’s only achievable if you believe it.

Any deep fried food — home made or commercial Lard, butter or margarine made with hydrolysed fats Chicken skin, pork crackling, meat fat Meat pies, sausage rolls Full fat dairy, including milk, cheese and yoghurt

What to eat

Olive oil, avocado oil, camellia tea oil, canola oil, sesame oil Home made roast veggies made with a spray of oil Raw nuts Sesame seeds, sunflower seeds, flaxseeds Avocado

Flavoured chips, salted nuts and other salted flavoured biscuits Packaged foods with a high salt content. Salt is found in other food additives including hydrolysed vegetable protein, yeast extract, monosodium glutamate (620). Always check the nutritional panel and select products with a sodium content less than 120mg per 100g.

What to eat

Reduced salt products including soy, tamari, tomato sauce, tomato paste Raw nuts Plain wholegrain biscuits

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Posh’s adoption hopes

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Jules Condon: ‘I feel cheated’

Biggest Loser contestant Jules Condon talks to Woman’s Day about her time on the show.

**Starting weight: 126.5kg

Exit weight: 106.9kg**

Your heart condition, atrial fibrillation, is the reason you had to leave The Biggest Loser. How did you feel about leaving in this way given you’ve lived with the condition for two years?

I feel cheated and disappointed. I’m very jealous of the people who got to stay. I really didn’t think that I needed to come home. I could have done with a rest on the weekend and I would have been fine. I didn’t think that I was in any more danger when they sent me home than at the start of the show. I didn’t feel like I was about to collapse or be in any real danger but the doctors decided that it was possibly too risky for me to continue. I wouldn’t do anything to risk my life. The whole idea of being there is to lose weight and to live a lot longer to see my kids grow up.

Is there a chance you might be let back in if your situation improves?

I did ask if there was a possibility that I could go back into the house, if all the contestants were invited back, but they said no.

What is your exercise regime like out of the house?

I’m restricted to the amount of exercise I can do. I’m only allowed to do an hour a day of cardio. I do run but I don’t do anything that isn’t sensible and I’m always with my personal trainer. The biggest thing I have to be careful of now is my calories. I don’t want to blow my diet, and that keeps me on track but I do get tempted. It gets so bad I think I can even taste chocolate.

Who would you like to see win?

The person I’d love to see win is Damien.

Would you do The Biggest Loser again if given the chance?

I loved the exercising, losing weight and challenges but I hate the game and the restrictions that the show placed on us. If it rained we had to stand there no matter what and were told when we could eat and things like that. In terms of what I got out of it it’s an amazing experience and something I’d tell others to sign up for. It’s life-changing.

What are your goals now?

I really want to finish my psychology degree and start working as a psychologist. For my children, their education is a priority and getting them into sports. Publicly, I’d like to get involved with the Leukaemia foundation and raise some money to look for a cure. Weight-wise, I’m not going to reach my goal of 75kg by the finale but that’s okay. It’s a longer journey for me.

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I outed my boyfriend

I was thrilled when my best friend Roberto got a job with the same company as my long-term boyfriend. The two of them got on like a house on fire and thoroughly enjoyed each other’s company. Bobby, my boyfriend, was comfortable with Roberto’s sexuality and consequently never threatened by the closeness of my friendship with him.

When Bobby’s hours started getting longer and longer and he began coming home later and later, I confided my suspicions of an affair to Roberto. I was worried Bobby was cheating on me with his new, and decidedly attractive, colleague. Roberto was fantastic. He assured me he had his finger on the pulse with office gossip and that I had nothing to worry about — Bobby never even looked twice at the new girl on the block, he was just working harder than ever.

I still had my reservations. Call it women’s intuition, but something wasn’t quite right. If he wasn’t at the office, he was on the phone, if he wasn’t on the phone, he was on the computer. He was becoming distant and I couldn’t get through to him.

Bobby called one night to tell me he’d be working late and to go ahead and eat dinner without him. This was becoming an everyday thing, but he sounded exhausted and genuinely sorry. I felt guilty for suspecting he was doing anything else but working and decided to pack his dinner and take it to his office. In hindsight, perhaps it was instinct driving me to see for myself that everything was okay, that he wasn’t cheating on me. I called Roberto to see if he wanted to come with me — perhaps crowding into Bobby’s office and cracking open some wine was exactly what everyone needed — but he didn’t pick up.

When I got there, I was let upstairs by the doorman and found Bobby’s office easily enough. A small beam of slight shone beneath the partially drawn curtains. I moved to push open the door but a flurried movement caught my eye through a small gap in the material. I peered closer and had to stop myself from crying out at what I saw. Roberto and Bobby, together. My heart stopped. This couldn’t be happening — my boyfriend and my gay best friend? How could I have had no idea?

I decided not to walk in and confront them. I couldn’t face them in that position. Instead, humiliated and hurting, I went back home, threw Bobby’s dinner in the bin and started planning. I was burning with anger. I had been betrayed by the two people closest to me. My boyfriend was not who I thought he was and my best friend had exploited that. I had never felt so alone.

I lay in wait for the next opportunity and it came when Bobby called again, a few days later, to say he’d be home late. I told him I’d be in bed when he came home, put my coat on and went out to his office. This time, I simply walked to the window, looked through the gap and snapped a picture with my mobile phone. I went straight back home and hacked into his e-mail — it was easy, his password was always my name.

I clicked ‘Send to all’ in his contacts, attached the picture, titled the e-mail, “There is something you all should know”, took a deep breath and clicked ‘Send’.

He came home the next day with the news he had lost the promotion he’d been campaigning for. I tried to comfort him, but couldn’t bring myself to. Then he broke down and told me about Roberto. He blamed his PA for letting it leak to the company and to this day believes she sabotaged his career because he was immune to her advances. Bobby became depressed and quit his job, unable to deal with the workplace ramifications of his affair and his sexuality.

I moved interstate soon after it all happened. The memory of the pain he had caused me and the guilt of the pain I had caused him was too fresh. He will never know it was me who outed him to his entire office or cost him his promotion.

Picture posed by models.

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