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Energy at work

Judy Davie

By Judy Davie

**”I do split shifts and find it hard to eat and exercise properly. I work from 3.30am to 9am, then from 3pm to 7.30pm. Is there any food I can eat to stop fatigue and keep my energy levels up?”

— Kerrie**

Goodness, you really have been presented with a challenge. I can’t help but feel your lack of energy stems from insufficient sleep and no time to prepare food.

We eat for fuel to give us energy but when we’re tired due to sleep deprivation, we often eat more than we need without the desired result. Energy is found from eating a balanced diet, getting enough sleep and exercising.

In the guide below, I’ve made a couple of assumptions:

  1. You are able to go to bed at 8.30pm for six hours sleep until 2.30am

  2. You can make use of kitchen facilities to prepare some easy meals while at work.

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Saint Paris

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John Travolta: ‘I want to be a dad again’

Hard as it may be to believe, it’s been 30 years since John Travolta donned a white disco suit and danced his way to superstardom in the smash-hit film about the disco era, Saturday Night Fever.

Since then, he’s appeared in a host of hits and misses, and raised two kids — Jett, 15, and Ella, 7 — with his wife Kelly Preston, 44.

A qualified jet pilot, his love of flying landed him in hot water last month. The star experienced engine problems while piloting his Boeing 707 on a trip from Germany to Boston, and was forced to make an emergency landing in Ireland — his second aeroplane scare in eight years.

Sporting a Grease-style black leather jacket, the 53-year-old actor was in an upbeat mood as he spoke to Woman’s Day from his hotel in Munich about being a bad cook, his friendships with the two Toms — Hanks and Cruise — and why he wants to become a dad for the third time.

Is there anything you want to do before you reach 60?

I have seven more years before it happens. I have always said my career is in the imagination of writers. Because if you said to me 20 years ago you’ll be playing a president of the United States, you will be playing a heroin addict, a hit man, an angel, an admiral, I’d have said, “Really, I’m going to do all that?” A writer took his pen and imagined something, so every day life offers me possibilities. Maybe something will come up tomorrow, but I don’t know. I tend to play life day to day to see what opportunities come up.

Have you ever regretted turning down the lead roles in As Good As It Gets and Chicago?

You always wonder “what if?” But you have to understand that at the time certain things were not what they are now. As Good As It Gets may not have had the same elements when it was offered to me that it had when it was being produced. Chicago was offered to me three times, but it didn’t have the exact script which ended up being done, and it didn’t have the vision the director came up with based on that script. I was not the only one to turn it down. Richard Gere turned it down after me twice. So did Kevin Kline and someone equally as prominent. I was the first one to turn it down and they turned it down.

Would you like more kids?

This summer, we’re going to do our best to create another one. I would like another son, because we’ve got our princess, one beautiful princess, and I think it would be fun to have another boy.

How would you describe yourself?

Relaxed would not be a bad description.

What do your children think of your attitude?

I am pretty silly with my children. I don’t know if they have any idea of my being cool. They understand the Grease image and other images. With them I am quite silly and natural and playful.

Do you get to spend much time flying?

I have my relationship with Qantas. I do about two months of travel and promotion for them a year. They help me take care of my 707. I would say between the Gulfstream II and the Boeing 707, it’s about 300 hours a year.

Are you thinking about work when you’re flying?

No. It’s a wonderful escape not from just work but from anything. It’s beautiful, and it is a magical mix of things to challenge you and escape all at once. It can be a humbling experience, for sure. You [try to] avoid those humbling experiences, but it can be. But 99 per cent of the time it is just a glorious experience.

Did you ever envision it to be as glorious?

It’s better than I thought it would be. It’s been a bigger experience than I thought it would be.

So your wife is never worried about you?

She prefers to fly with me than anybody.

Speaking of Kelly, are you planning to act with her?

We have no immediate plans for anything, but we are always looking. It’s a little tricky. It’s not as welcome for couples working together as it was years ago. I don’t know why. In the old days it was not a big deal. Now it seems to be criticised for some reason. We are not champing at the bit, but we are not avoiding the possibility either. We just want it to be so right that it’s a little bit protected before we do it. If we are both right for the parts, and if the director really wants us to do it. And it has integrity. And you have your bet it’s not being attacked. But any time I reflect on couples working together, it seems to be attacked.

Does your friendship with Tom Cruise come from your common interest in Scientology?

I don’t know — I don’t know what to compare my friendship with him to. Tom is a very busy guy. I have seen him only at events, openings or parties, and we spend a little time together. I probably spend more time with Tom Hanks. We’ll go to dinner three times a year and spend five, six hours a night. Or sometimes lunches. Cruise and I have 15-20 minute conversations three times a year, whereas I’ll actually go out and do something with Hanks. I know him more than Tom.

How much does Scientology as a belief mean to you?

It’s not a belief at all. It’s the opposite. The founder wants you to read — if you agree with it, good, if you don’t, then don’t. And you think for yourself. He’d be offended by the idea of anyone thinking they have to believe him. It’s the opposite. It’s to be your own person and ways of doing that, finding out who you are, and not being under the influence of others.

How did it feel donning drag for your upcoming film Hairspray?

I am very happy now, but during filming I was exhausted. When they screened it for 300 people in the US, it scored the highest score for New Line Cinema — who also did Lord Of The Rings and Wedding Crashers. And they asked every person, “Did you ever think a man was playing that character?” Not one person realised it was me!

For more of this interview see this week’s issue of Woman’s Day (on-sale May 14).

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Stars defend Tom and Katie

Friends of Tom Cruise and Katie Holmes have hit out at claims the Hollywood couple are on the verge of divorce and that Tom is an overbearing husband.

“They are a happy family,” says close friend, actress Jada Pinkett Smith, 35, who has labelled the stories “ridiculous”.

“They’re very strong. I think everyone has this image of poor little Katie – that she doesn’t have the strength to take care of herself. I see her in that house with Tom, and he doesn’t have that on her,” says Jada.

“It amazes me how people want to focus on, ‘She’s tied up in the basement and he throws steaks to her at night and she only gets to see Suri on Sundays.’ It’s ridiculous!

“Tom don’t run nothin’ in that house! It’s Katie’s house, it’s her world.”

It’s a sentiment matched by actress friends and fellow Scientologists Leah Remini and Jenna Elfman.

“I don’t get it,” says Leah of the constant speculation. “They’re married, they love each other and they have a beautiful baby.”

“Honestly, they’re happy,” adds Jenna. “They have a great life and they love each other.”

Contrary to reports, the friends say Katie, 28, has blossomed since marrying 44-year-old Tom last November.

“When you look at Katie now, compared to when she first met Tom, she’s more confident and more knowing [of] who she is than ever before,” says Jada. “She’s more beautiful and more assured. She takes it all in her stride.”

Adds another close friend, “I don’t know how any girl could have put up with some of the cruel and embarrassing things that have been said about her and Tom. But through it all she’s kept her calm and kept smiling.”

The couple are proving their relationship is still going strong in other ways.

Onlookers in Louisiana, where Katie is filming the comedy Mad Money, say Tom and Katie have shared several romantic dinners. Plus, they have just spent $43million on a new Beverly Hills home.

The seven-bedroom, nine-bathroom home is located just a few minutes drive away from the home of Katie’s best friend, Victoria Beckham.

“Tom wanted somewhere where his family can live together, but have their own homes within the estate,” says an insider. “Somewhere where they’ll be very protected.”

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Laughing almost killed me

First there’s a twinkle in her eye. It spreads to a beaming smile and ends up as a burst of triumphant giggles. Davina Knight’s laugh is infectious and a joy to hear.

But until recently, Davina lived with the horrible fear that laughing could kill her. In fact, if it weren’t for a world-first operation Davina could have literally died laughing.

Sitting in her Sydney apartment, the 26-year-old nurse explains how a brittle bone disease with rare complications threatened her life.

“Since I was diagnosed with brittle bones at 10 days old, I had become used to living with fractures,” says Davina. “By 2003 I had fractured or broken my bones more than 300 times.”

Despite her disability, Davina did well at school and went on to university to study nursing. But she suffered further setbacks.

“I started to get headaches. During one of my check-ups, while I was still at school, I was told the headaches were a dangerous side-effect of my condition.

“The doctor said if the headaches got worse it would mean my spine was pushing up into my skull and I would need a major operation. He warned me that something as simple as a sneeze or a laugh could set off a headache.

“I remember his words so clearly: ‘No giggling for you young lady’. From then on I tried not to laugh. I stopped going out with friends and refused to watch films or TV programs that might be funny. Imagine never letting yourself feel happiness because it could kill you.

“I didn’t laugh for more than 10 years,” Davina continues. “Then one day I was walking our little dog, Chloe, when I burst out laughing watching her chase her tail. “Suddenly pain ripped through my head and I blacked out.”

Davina staggered home and told her mum Jennifer, 54, that she had passed out from laughing — just as her doctor had predicted.

“How can I ever be happy if I can’t laugh?” Davina wept. “Mum, there must be something the doctors can do to help me laugh again.”

A top neurosurgeon at Westmead Private Hospital, in Sydney’s west, gave Davina some devastating news. He told her that her brain stem was sinking into her spinal cord and she needed an operation or she could die…

For the full story, see this week’s issue of Woman’s Day (on-sale May 14).

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Is it okay for my dog to eat cat food?

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Sharyn’s shock baby secret

Gently cradling her beautiful baby son, newsreader Sharyn Ghidella shudders as she recalls how close she might have been to losing him.

The former Today star was alone and afraid when, 34 weeks into her pregnancy, she began to haemorrhage. Rushed to hospital, she was warned that an emergency delivery might be needed for her baby to survive.

“It was an absolutely frightening experience,” says the 40-year-old first-time mum. “You instantly panic, ‘That’s it! This isn’t turning out like it’s supposed to.’ They couldn’t work out why I was bleeding, or where it was coming from, but it was a significant loss of blood and that’s the last thing you want when you’re pregnant.”

Sharyn’s partner of 19 years, freelance cameraman Paul Croll, was still on his way home from PNG, where he’d been working, when the medical drama unfolded.

And Sharyn had only just started her new job as Seven’s weekend newsreader in Brisbane. Her flying visit to Sydney was to fulfil a charity commitment to the Humpty Dumpty Foundation, which raises funds for children’s hospital equipment.

It had all been so normal. She’d waited in a taxi queue for an hour at the airport. The next day she was organising quotes for work on her Sydney home before it went up for sale. But then she began to haemorrhage and suddenly, terrifyingly, she feared that her precious baby was at risk.

“My obstetrician injected me with steroids to strengthen the baby’s lungs, and everybody told me he still had a fairly good chance of survival if he was born at 34 weeks, but I was still deeply concerned,” says the velvet-voiced broadcaster. “There was nothing I could do.”

Sharyn and Paul, who’d waited so long to become parents, simply hoped for the best — and after two days in hospital, the crisis passed. The mum-to-be was told to stay off her feet and remain in Sydney until her baby was born.

“Basically, I was grounded,” Sharyn laughs. “I couldn’t do anything very strenuous, but Seven was fantastic. When I told them I couldn’t go back to work in Brisbane, they arranged for me to read the news out of Sydney for a couple of weekends before the little man arrived.”

Austin Braydon Croll finally made his entrance at Sydney’s North Shore Private Hospital early on April 14 — only four days before he was due — weighing a small but healthy 2.65kg. For Sharyn, it was love at first sight…

For the full story, and more gorgeous pics, see this week’s issue of Woman’s Day (on-sale May 14).

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Jennifer Hawkins’ secret past

The truth behind her $6million makeover!

She’s one of Australia’s most successful models, an A-list celebrity, a TV presenter and the face of Myer. But Jennifer Hawkins never expected her life to become such a fairytale. In fact, she almost ended up an anonymous legal secretary, making a bit of extra cash by cheerleading at weekends for the Newcastle Knights Rugby League team.

She’s a multimillionairess now, but life wasn’t always so glamorous for the former Miss Universe. She once struggled to scrape together enough work to pay the rent on a tiny apartment in Bondi, and she came close to giving up on her modeling dream before her sudden and unexpected rise to fame after winning the title of Miss Universe 2004.

See this week’s issue of Woman’s Day (on-sale May 14) for all the details about her secret past, plus shock photos from before she was famous.

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In the mag – May 21, 2007

On-Sale Monday May 14, 2007

  • Bec’s hot new look

  • Her husband Lleyton Hewitt’s tennis commitments may have meant she had to miss the glitz and glamour of the TV WEEK Logies last week, but that didn’t stop Bec Hewitt from getting a glamorous new makeover.

  • Official baby album: Mary’s little princess

  • Princess Mary and Prince Frederik have proudly shown off their gorgeous baby girl in official photographs taken at the royal palace in Denmark.

  • True life: ‘I survived a crazed stalker’

  • Lindy Williams had been enjoying her daily walk when she ducked into a beachside toilet block. The split-second decision changed her life for ever, and now, she fears her attacker may strike again…

  • **The glamorous cast of McLeod’s Daughters invite Woman’s Day to a Sunday lunch!

**

  • Bonus, 8-page Night At The Museum activity-booklet!

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Laura Dahm: ‘Alexander would never leave me for Kylie’