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In the mag – April 9, 2007

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Ange’s terror over plot to kidnap Pax

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Prince Christian’s first day

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Prince Christian’s first ceremony

Prince Christian attends his first official function at the ‘topping out’ ceremony with his reassuring mum, Crown Princess Mary.

Prince Christian takes the microphone with royal poise.

Prince Frederik lends a helping hand (and voice) to son Prince Christian at a ceremony for Frederik VIII’s mansion at Amalienborg Palace in Copenhagen.

A beaming Prince Christian on his first day at school in March 2007, aged 17 months.

Proud mum and dad, Crown Prince Frederik and Crown Princess Mary, walk Prince Christian to class for his first day at school.

First day at school, royal family portrait.

Prince Christian: ‘Where are you going Mum and Dad?’

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Affordable designer shoes

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Jerry Hall’s dyslexia struggle

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My train station scam

When I first left home, I moved from my little country town to the busy excitement of Sydney. Living at home had been a sheltered and easy life but I couldn’t resist the lure of the big smoke.

It didn’t take me long to adapt from scrounging every cent as a student to living the high life of a career girl. I quickly worked out that if I wanted to get ahead at the company where I worked, I had to look good and designer gear was worth every cent. Within months I was in real financial trouble. I couldn’t resist the trendy little designer boutiques and spent up big. I maxed out my credit cards and some weeks couldn’t even come up with my rent money.

One afternoon after buying some gorgeous shoes (with cash, because my cards were all full), I realised at the train station that I couldn’t pay my fare. Desperate, I looked around at the other commuters and started making a commotion that my purse had been stolen. It was amazing. People looked at my fancy make-up and designer clothes and instantly believed me. Everyone was so generous, handing over cash to help me out with my train ride — I ended up with money to spare.

I’m a smart girl and it didn’t take long for me to realise that this was money for jam. I started making it my habit to hop off at the different stations on my route home — making sure I didn’t use the same location too often — and starting up my stolen purse routine. No-one ever seemed to recognise me and so many of the young guys were really generous. I started being able to pay off my card without having to cut back on designer purchases. I felt absolutely no guilt about my deception.

I’d been running the scam for about six months and it was still going amazingly well. Once again I’d just started telling everyone about my missing purse when a really gorgeous guy came up and told everyone he would handle it. Fear ran through me when he flashed a badge and announced he was a plainclothes policeman. Terrified I’d been caught, all I could think about was the shame of being sacked from my job and going home with a criminal record. Luckily for me, the policeman, Trent, had no idea what I was up to. He merely gave me a lift to his station and had me fill out an incident report.

The scare was enough to stop my deceptive ways. Even more of an incentive — Trent and I started going out together! We’re now married and he loves telling people how we would never have met if it weren’t for a pickpocket. I could never tell him what I was really up to that day.

Picture posed by model.

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From the litter tray to the great outdoors

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Curb those colas for stronger bones

Calcium-sapping soda

With one in four women and one in six men estimated to suffer an osteoporotic fracture later in life, it’s no surprise that there’s quite a bit of research focusing on this major disease. When it comes to osteoporosis prevention, we all know that calcium counts. And these days research is targeting not only how to get enough calcium, but also how to maximise its absorption.

Build bones

Although most people think of osteoporosis as an elderly disease, its origins lie way back in early childhood. The amount of bone that is gained during growth, known as peak bone mass, is believed to be one of the most important determinants of future fracture risk — that’s why a healthy lifestyle is vital throughout childhood. Contrary to popular belief, bone is an active organ that undergoes constant change via the process of remodelling — resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation) — so daily calcium intake is vital throughout life. As well as getting enough dietary calcium, you also need to make sure that the calcium gets to your bones. Other important bone builders include an adequate amount of vitamin D and a strong regimen of weight bearing and strength training exercises.

Cola, the new calcium sapper

We know that there are several ways that calcium absorption can be affected, including the amount of calcium in a meal and presence of substances like phytates and oxalates. A high sodium (salt) diet can also cause increased urinary calcium loss, but more studies are needed to assess the detrimental effect on bone. Then there is the new research on cola drinks and brittle bones. The link between high soft drink consumption and poor bone health has been previously established. We know that people who drink a lot of soft drinks tend to have a low intake of milk and calcium, but that’s not the complete picture. It seems that cola drinks in particular contain a number of substances, namely caffeine, phosphoric acid and high fructose corn syrup, which can all potentially interfere with calcium absorption. Research has clearly shown that bone density dropped with increasing cola intake.

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Eat your whey to a buff body

Healthy yogurt

There seems to be no end to the power of daily dairy in your diet. Milk, cheese and yogurt have been shown to offer a range of health benefits — from osteoporosis prevention to helping you lose more fat on a weight-loss plan — but the latest news has got the fitness industry grinning.

Whey protein builds muscle

Australian research has confirmed earlier work that shows dairy protein provides a specific advantage to muscles during strength training. It seems that whey protein in milk is more effective in stimulating amino acid intake and net protein deposition in muscle when compared with soy protein.

Increased muscle strength

One of the recent studies at Victoria University involved 13 male recreational body builders. The subjects taking the whey supplement for 10 weeks showed markedly increased measures of lean body mass, a fall in fat mass and, most importantly, increased muscle strength when compared with the control group. The second study at Deakin University looked at non body builders and found it advantageous to include more whey protein in the diet for both young and older men.

Down at the dairy

With so many more advantages of eating dairy — such as the bone-building vitamin D and immune-boosting probiotics found in yogurt — it certainly pays to go for at least three to four serves a day. To cut the fat and still eat your whey, go for these top choices:

  • Fruity skim milk smoothie

  • Vitamin-boosted drinking yogurt

  • Low-fat iced coffee or flavoured milk

  • Fruit salad with natural yogurt and crushed pistachios

  • Skinny tzatziki dip

  • Ricotta cheese (one of the best source of whey)

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