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Memories of a Princess

Diana, Princess of Wales

Diana remembered — check out our gallery of the People’s Princess.

Where were you when the People’s Princess passed away? Share your memories with us below.

Deborah Thomas

Like the assassination of US President John F Kennedy, the death of Diana, Princess of Wales, was so sudden and shocking that most people remember exactly where they were and what they were doing when they heard the news on August 31, 1997. I was in bed watching the Sunday Program when they stopped, mid-report, to announce that she’d been in an accident. Initial reports received by The Weekly indicated that the princess had been involved in a minor traffic accident and that she had a broken leg but was expected to be alright. This rapidly changed to become a catastrophic event: the death of Diana along with her boyfriend, Dodi Al Fayad, in Paris’s Pont D’Alma tunnel.

Reactions of readers ranged from disbelief and dismay to an outpouring of grief. Within a day, some were seeking revenge on the media, which was cast as the villain of the piece — particularly, since it was widely perceived that the paparazzi and tabloid newspapers’ pursuit of Diana had in some way caused her death. At the time her car crashed into a pillar in the tunnel, Diana was being pursued by paparazzi riding motorcycles. It was later found that her driver, Henri Paul of the Paris Ritz Hotel, had a criminal level of alcohol in his system at the time of the crash. He was also killed. Only Diana’s bodyguard — the only one in the car wearing a seatbelt — survived.

Lisa Wilkinson

“It was a Sunday and I was a fortnight away from giving birth to my little girl. The whole family had gone for a late-morning walk down at the beach and when we got back in the car, it was just in time to catch some breaking news on the radio that Princess Diana had been in a car accident in Paris with her new boyfriend. There was no indication that it was serious and so when we got back home I decided to have a sleep. But just after 3pm, my husband Pete woke me up and I can still hear him saying the words: “Diana has died.” I thought I must be dreaming. It couldn’t have been real — not Diana. She was such a presence in our lives on a daily basis. It was almost impossible to imagine a world without her. But when we switched on the TV and saw that mangled Mercedes in that Paris tunnel, I remember thinking that we had come to the end of an era. I was glued to the TV for the next six days, watching that growing field of flowers mount outside Kensington Palace, hearing Londoners pour out their sadness, that breathtaking eulogy delivered by her brother Charles and then that most heartbreaking of all sights, Wills and Harry walking behind the gun carriage bearing their mother’s body, atop it the envelope saying “Mummy” tucked into that small bouquet of white roses. It was two weeks in September and a moment in history I’ll never forget.”

Liz Hayes

“I was in Sydney and I remember I was driving when I heard the news. I think I was quite stunned because the last news I’d heard had suggested she was seriously injured but okay. And I do remember thinking, how the hell do you run a big black Mercedes into a pole in a tunnel like that? Well, if you’re a drunk driver and speeding, it’s rather easy it seems.”

Richard Wilkins

“I was in Melbourne that day and Eddie McGuire and I were hosting the opening of Planet Hollywood at Crown Casino. It was a very bizarre experience, because here we were putting on a show for the paparazzi and at that time it seemed that they had had a hand in her death. We ended up holding a much scaled-down version of what we had originally planned. I remember every time I heard a news commentator say that she had died, it was like a kick in the guts.”

Kerri-Anne Kennerley

“I was in New Zealand in a hotel room preparing to fly back home with CNN when it was broadcast that Diana had been in an accident. I immediately ran to hear more and every few minutes the news kept getting a little more clear as to how serious the accident was. Flight attendants were talking about it in the air and when I arrived in Sydney and at the duty-free counter, the cashier was in tears as she told me Diana was dead. A moment of impact and vivid memory. I thought what a terrible loss when a single person who had such international power to help so many causes and people with her very presence or a speech or endorsement is gone.”

Karl Stefanovic

“I was in New Zealand and I was watching the story unfold on CNN. I was gutted when the tagline on the story went from Diana injured to Diana dead.”

Mia Freedman

“I was watching TV and heard the news about the crash and was glued to the couch all morning. When it became clear that Diana had died, it was just shock. It somehow felt strange that life went on when something so monumental had happened. Watching the funeral was worse. My best friend came over and we watched it together and I remember trying not to cry too hard because I was pregnant and I worried it would disturb the baby … I recall the men all sort of cleared off somewhere and left the women to watch and cry.”

Maggie Tabberer

Catriona Rowntree

“I remember waking up in my hotel room in Vienna, flipping on the morning news, as you do, and hearing that Princess Diana had been in a car accident and may have broken her arm. Compelled, I watched the reports unfold, surely nothing could harm our Princess. Over the next hour I was dumbstruck, like the rest of the of the world, over how the story ended. Through streaming tears the anchor, almost in disbelief at her own words, reported that indeed the Princess had passed away on the operating table. Shock, pain, utter sadness, concern for her boys and a strange yearning that this was all untrue, I think we all felt those emotions, didn’t we, the world over. I admired her then, I miss her very much now.”

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Lindsay’s cocaine crash

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The Spice Girls reunion tour

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Hide tired eyes

Hide tired eyes with flattering colours and clever tricks. Here’s how…

  • If you have red hair, wear blues, greens, turquoises and golds.

  • Dark hair and brown eyes suit blues, greens, purples, lavenders and golds.

  • Blondes should go for blues, greens, taupes, purples, greys, silvers, lavenders and slates.

  • Black hair — wear blues, greens, earth colours, purples and wines.

  • These are just suggestions — experiment with any colours that suit your personal style.

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Bindi, Jungle Girl: Burmese pythons

Bindi with a Burmese python

Bindi tells you all about her upcoming birthday party and one of her favourite snakes at Australia Zoo — the Burmese python.

Question

Are Burmese pythons poisonous?

Jonah, Battery Hill, QLD.

Answer

No, Jonah, Burmese pythons aren’t poisonous. They have no venom. They coil themselves around their prey and constrict it.

Got a question for Bindi? Post it to Ask Bindi, The Australian Women’s Weekly, GPO Box 4178, Sydney, NSW 2001 or email [email protected].

Bindi’s new television show, Bindi: The Jungle Girl, will screen on ABC TV on Wednesdays at 4.05pm, starting July 18.

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Common challenges of weight loss

Photos by Getty Images

While weight loss is an individual journey, I often see people facing common challenges even though they are in different occupations and at different life stages.

So if you’ve decided the time has come to get in shape, check out if any of these challenges apply to you. Don’t worry if some of them sound a little too familiar. Understanding your environment and what led you to gain weight in the first place is a powerful first step to success.

From teens to young adults

  • Feast and famine approach to food intake: skipping meals (especially breakfast) and going too hard at lunch or dinner with unbalanced meals.

  • Quick fix energy hits: overdoing it with coffee and caffeine-boosted energy drinks.

  • Dial for it, don’t cook it: overdoing takeaway meals and fast food snacks on the run.

Blue collar

  • Big blokes, big appetites: rising portion sizes, especially with on-the-job takeaways that do not balance amount of physical activity. Includes time-inappropriate eating, eg. pie and sauce for morning tea.

  • Weekend couch potatoes: binge drinking and high fat snacking while watching weekend TV, especially sport.

  • Fast family meal deals: feeding a family on a budget makes all-you-can-eat buffets and fast food meal deals attractive.

Homemakers

  • Eating amnesia: grazing all day on kids snacks, dinner ingredients and leftovers, plus coffee and biscuits.

  • Family comes first: no ‘me’ time to exercise or plan ahead for healthy eating.

  • What’s for dinner dilemmas: taking kitchen shortcuts and meal solutions that are high in fat and kilojoules.

Corporate crusaders

  • Let’s do lunch: overdoing it with work functions and client entertainment.

  • Wine o’clock: having one too many alcoholic drinks on too many nights of the week.

  • Gourmet delights: increased offerings of new food products and restaurants lead to the ‘must try’ approach and overeating.

Over 55s

  • Empty nester: cooking for four or more when only two to dine leads to increased portion size.

  • Emotional eating: to counter feelings of loneliness, anxiety related to aging or retirement and hormonal related drivers like menopause.

  • Overeating for wellbeing: mixed messages on what’s right for healthy weight and what’s best for my heart, diabetes, inner health and so on. This can lead to increased food intake and potentially higher kilojoule intake from supplements like fish oils.

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What are custard apples?

Custard apple

Let’s take a closer look at one of the lesser known midyear fruits, custard apples.

Custard apples originate from Peru in South America and were introduced into Queensland around 1874. They are also known as cherimoya, atemoya and bullock’s heart.

Custard apples look like an artichoke — heart-shaped with a leathery, bumpy green skin. The cream-coloured flesh is dotted with large shiny black seeds that are inedible and the texture is similar to that of a firm custard.

They taste like a combination of pineapple, mango and strawberry, giving a very sweet, yet rich flavour.

Vital statistics

Custard apples are an excellent source of vitamin C, a good source of fibre and have many vitamins and minerals. They also have a kilojoule count of 305kJ per 100g.

Ripen them at room temperature and chill them before serving. Choose fruit that is heavy for its size, firm and without brown blemishes.

Cooking

The soft flesh can easily be scooped out with a spoon (halve the fruit first, remove the seeds, then scoop). Use in fruit salads, soufflés, crumbles or, if you’re adventurous, in curries and with fish (see recipe below). Also good to puree and add to ice-creams, smoothies or trifles.

Custard apple fish sauce

Note: Serve this over grilled or baked fish for 4.

Ingredients:

2 shallots, minced

4 cloves garlic, minced

1 tablespoon reduced fat margarine

½ cup dry white wine

½ cup fish stock (can use chicken stock)

1 custard apple, pureed (about 1¼ cups)

salt and pepper

1 small minced chilli (jalapeño), optional

Sauté shallots and garlic in margarine.

Add white wine and cook until reduced to a glaze.

Add stock and simmer until reduced.

Stir in custard apple puree and season with salt and pepper.

Add minced chill if using.

Heat gently over a low flame until thickened.

Recipe adapted from the Australian Custard Apple Growers Association. For further information on custard apples, visit www.custardapple.com.au

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Should I can the carnitine?

Lamb, a good source of carnitine

Carnitine, an amino acid derivative, is one of the more commonly popped supplements. It’s touted as a fat mobiliser and weight loss aid, but is also said to improve athletic performance. Support for the weight loss benefits of carnitine is very slim to say the least, but what about its use as a sports supplement?

What is carnitine?

Carnitine is a nutrient responsible for the transport of long-chain fatty acids into the energy-producing centres of the cells (known as the mitochondria). In other words, carnitine helps the body convert fatty acids into energy.

What foods is it found in?

Red meat (particularly lamb) and dairy products are the primary sources of carnitine. Carnitine can also be found in fish, poultry, tempeh (fermented soybeans), wheat, asparagus, avocados and peanut butter.

Do athletes need more?

It has been proposed that endurance athletes are at risk of carnitine deficiency. However, a recent study published in the journal Nutrition and Dietetics has refuted this finding. The study looked at 14 endurance trained male cyclists and measured their dietary carnitine intake along with other measures of carnitine status. The researchers concluded that there was no evidence that the athletes were at risk of carnitine deficiency from consuming a varied, mixed diet.

Bottom line

Carnitine is classed as a group C supplement by the Australian Institute of Sport. Group C supplements are those which have no proof of beneficial effects and are therefore not to be provided to official AIS programs.

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Eight office survival tips

Too stressed out to work

If you spend a large part of your life sitting at a desk, it makes sense to ensure that it’s safe and comfortable. These stress relieving ideas should make deskwork a breeze.

  1. Keep it clean The average desk harbours 400 times more bacteria than an office toilet seat. Disinfect germ-laden troublespots like phones regularly.

  2. Ease eye strain Adjust your computer monitor contrast so that the image is sharp. Avoid glare with a screen. Refocus every 10 minutes by looking around and rolling your eyes in circles, first left, then right.

  3. Switch your coffee Replace at least one coffee with a cup of nourishing miso soup. Keep sachets of this tasty, protein-rich soybean extract in your drawer for a quick, hot, anytime snack.

  4. Move your keyboard Position your keyboard so that your hands hover slightly above it, keeping your wrists straight. Give yourself a soothing hand massage a couple of times a day. Search out sore spots, press with your thumbs and hold for 10 seconds.

  5. Add a little nature A Norwegian study has found a 25 percent decrease in colds when plants were placed on employees’ desks. For the gardening-impaired, cast iron plants, snake plants and Chinese evergreens are virtually indestructible.

  6. Create harmony Feng shui practitioners say computers create fire energy, which weakens concentration, so introduce water energy with a vase of flowers. And don’t position your desk at right angles to another as this can lead to confrontation.

  7. Sit pretty Adjust your chair so your feet are flat on the floor with your spine against the backrest. Arrange your desk so you don’t have to make repeated stretching movements. Never cradle the phone between your head and shoulder; use a headset.

  8. Still stressed?

Keep a yo-yo in your drawer to help relieve tension and relax hands and wrists.Boost vitality by increasing the number of energising negative ions in the atmosphere with a desktop ioniser. Some brands also filter out pollen and dust.Encourage yourself with simple, positive affirmations, eg. “Today I will take one step at a time.” (Or one for bad days — “It could be worse: I could be related to these people.”)

Boost vitality by increasing the number of energising negative ions in the atmosphere with a desktop ioniser. Some brands also filter out pollen and dust.

Encourage yourself with simple, positive affirmations, eg. “Today I will take one step at a time.” (Or one for bad days — “It could be worse: I could be related to these people.”)

YOUR SAY: Do you have any tips for surviving an office job? Share them below!

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Cheers for beer

A little beer can do you good

Doctors tend to be reluctant to encourage alcohol consumption and when they do, it’s usually red wine that gets the tick of approval. However, a growing number of research papers indicate that perhaps beer is the better option when it comes to adding up disease-fighting benefits. For example, Japanese scientists have found that antioxidants in beer may help protect certain body tissue from cancer-causing chemicals. One in particular — xanthohumol — has even been shown to retard the growth and development of breast cancer cells. Another study, this time from Tufts University, identified a connection between beer consumption and reduced risk of developing osteoporosis, thanks to the presence of a bone-building compound called silicate, which supports the uptake of calcium into bones. But when you’re raising your glass to your health, remember: drinking more doesn’t confer extra health benefits, quite the opposite, as the negative effects of too much alcohol cancel out any nutritious effects.

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