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Haunted Mary flees the palace

Crown Princess Mary was forced to flee her palace in panic after a terrifying ordeal where she came face-to-face with the spirit of Prince Frederik’s dearly departed grandmother, Queen Ingrid.

Poor Mary came across the ghostly visitor while she was home alone at Kancellihuset, inside the shadowy grounds of Fredensborg Palace.

Queen Ingrid, whose daughter is Frederik’s mother, Queen Margrethe, lived at Kancellihuset, and died there at 90 from “old age” on November 7, 2000.

An ashen-faced and shaken Mary was seen running to the guard box outside the palace shortly after her chilling close encounter.

Royal staff confirm hearing strange bumps in the night and noticing flickering lights around the palace, and say the Queen’s ghost has been sighted several times since her death.

A bemused Crown Prince Frederik has allegedly told his spooked wife that his dead grandmother means no harm and that Mary should embrace the royal spectre…

For the full story, see this week’s Woman’s Day (on-sale June 11).

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Delta’s heartache: I may never be a mum

Delta Goodrem has revealed she may never be able to have children, following her battle with cancer.

Speaking from the London home she shares with boyfriend Brian McFadden, Delta, 22, says the chemotherapy and radiation treatment she underwent for almost eight months as part of her fight against Hodgkin’s lymphoma — a blood cancer prevalent in the 15-34 age group — may have robbed her of her chance to become a mum.

“I don’t know if I will be able to have children, because the treatment can make you infertile,” Delta says candidly. “At 18, I felt I was too young to think about having my eggs frozen…”

For the full story, see this week’s issue of Woman’s Day (on-sale June 11).

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Matt tells: I love my girls

Marriage and fatherhood are making Matt Damon one very happy man.

Reuniting with George Clooney and Brad Pitt in Ocean’s Thirteen was a dream come true for Matt Damon. Not only was he paid millions to shoot in glamorous locations around the world, the film’s set, thanks to fellow dad Brad Pitt, was one big nursery.

That’s just how Matt Damon likes it these days. Not only is the actor the proud father of one-year-old daughter Isabella, he’s also become a stepfather to wife Luciana Barroso’s nine-year-old daughter, Alexia.

Now living in Miami, Florida, to allow Alexia to be near her birth father, the 36-year-old’s quiet existence is a far cry from the playboy lifestyle he and long-time best friend Ben Affleck led as they climbed the Hollywood ladder.

How is fatherhood treating you?

Great! It’s great. It’s been just amazing. It defies description, actually. I don’t really know how to talk about it, because I don’t really know how to explain the emotions. I feel like I’ve been made a member of a club that I didn’t know existed. It’s really just wonderful. I didn’t think that this would happen to me. Other people were always showing me baby pictures or trying to hand me the baby, and I was like, “Get that thing away from me. I don’t want to touch your kid. Give me a break.” … I was scared at first, because I was kind of expecting for my daughter to already be two years old. I was excited for her to start kind of talking and walking and toddling around hanging out, but I didn’t realise how much personality little people have right off the bat.

What’s your favourite thing about Isabella?

Well, she laughs. She has this laugh. You do this thing where you can either give her a strawberry, one of those kisses on the stomach, or if you sort of act like you’re going to munch her underarm, she just starts laughing, and it’s like I could do it for ever. She sounds like a little machine gun … She wants to play, but you know how babies can’t do that. All they have is their shoulder so far, and so they’re arms go flying around. So, when I come home, she shakes her arms all around and gets really excited. It’s a wonderful sight to see.

Ben Affleck said he wasn’t trusted to make food for his and Jennifer’s [Garner] baby in the first few months. Do you have similar restrictions?

She’s done solids already, but just mushing a banana wasn’t too hard.

Ben couldn’t even mush bananas!

Oh, really? It’s not like he was just going to give her like a fork-full of spaghetti or something? [Laughs]

You are based in Miami and take your family with you everywhere along with your nanny, Alexia’s tutor and your assistant. How do you manage?

We roll like J.Lo. When you have kids, you have 10 times the amount of luggage. Where you used to have one bag, you now have a bag for the baby’s clothes, the stroller, the car seat, the playpen. Just to get out the door, you have 10 bags. It’s nuts.

Do you understand how hard it must be for Brad with four kids?

[Sarcastically] Brad has had it tough with that wife of his. I mean, to go home to that ugly thing everyday … what do you do? But at least he has his work. He can take refuge there.

George Clooney claims you’re a little peeved at him because he’s been named the new sexiest man alive?

Yeah. I mean, well, this year I’m going to get a whole war chest and really save my money to win that title next time. [Laughs] The quote of George’s that I really liked was that I was close, but that I just ran out of money at the end of it. He’s dreaming. Plus, you have to realise that becoming the sexiest man alive is a little joke among the Ocean’s gang.

How so? While we were making Ocean’s Twelve, George was always joking with Brad losing the sexiest man alive cover to Jude Law. It was hilarious. I’m friends with Jude because we did The Talented Mr. Ripley together, so I phoned him up and told him to ask Brad about it whenever he saw him. And, we’re hoping to get George the 50-and-over sexiest man alive cover. It’ll be good for his ego. [Laughs]

Are you the butt of George’s practical jokes?

There are so many of them … but Brad likes to get me, too. My favourite is one that George pulled on Brad right before we finished the last Ocean’s movie. He put two bumper stickers on the back of Brad’s car. One was on his car for about three days, and it said, “I’m gay and I vote.” It was a political year. Then, the second read, “Small penis on board”, and that ran for a few days, too, right on his side door. So, as he drove home through LA rush-hour traffic, people were honking at him and waving. He thought it was because he’s Brad Pitt so, he was waving back.

Why did you want to do a third Ocean’s film after Ocean’s Twelve received such a lukewarm reception?

Probably for that very reason. We could do no wrong after the first one, but after the second one a lot of people, George included, felt like we missed the mark in some places. He was like, “I think we should go out on top, with everybody remembering the series as great.” And, we all agreed, plus we have such a great time together making these movies, it’s more like going to a big party for a couple of months instead of working.

For Ocean’s Thirteen, the crew is back in Las Vegas. Do you have a Vegas horror story?

I don’t, because I’ve always been pretty lucky. George Clooney, on the other hand, must hate Vegas! For both films, he had the worst losing streaks of anyone I know. He lost big-time. I counted. Once, I think George lost 25 blackjack hands in a row. There were professional gamblers in the place pulling back their chips until Clooney left. It was like he was jinxing the room.

Was working with George Clooney on Syriana much different than doing the Ocean’s movies with him?

Very much so, for one thing, since he put on weight for the role, he looked so different. It wasn’t like Gwyneth Paltrow putting on a fat suit — and no-one recognising him — he just looked like a really heavy, 50-year-old George [although he’s 46]. Actually, he was really serious. I don’t know, but maybe the weight he put on changed him. It made me think of that movie Super Size Me, when the guy gains weight, but he gets depressed. And George was like that, like I’ve never seen him. He’s normally so fun, vibrant and grabbing my butt. It was like he had all this energy locked up. So being forced not to move around, I think, was driving him crazy, so he was bummed out while he was doing Syriana.

So, did George grab your butt again in Ocean’s Thirteen?

Yeah, he used to grab my butt every day, at least once a day. It’s a reason to go to work in the morning.

Are you ever going to write another screenplay as you did with Good Will Hunting?

I don’t know if I’ll ever get back to writing. The acting roles have just been so good. All the people that I’ve been able to work with have been incredible. However, Ben [Affleck] and I have been talking about it. There is one project, in particular, that we’re really interested in directing together.

Many young stars have come and gone in Hollywood. How do you plan to stay around for years to come?

I’ve always been very, very cautious, because it doesn’t last. I’ve just never wanted to get swept up in it, because I think that then you get lazy or you start making safer bets. That’s kind of a recipe for a disaster. I think it’s healthy to look at it as something that is always sort of in transition. Actors are thought of as commodities. So, it’s not something that you should take for granted, because it’s not by any kind of right that it’s going to be there. You really have to keep proving to the financiers that people want to see you in movies or they just won’t bank-roll the movie.

Ocean’s Thirteen is screening in cinemas nationally.

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In the mag – June 18, 2007

On-Sale Monday June 11, 2007

  • Jen and Jake’s united front

Model couple Jennifer Hawkins and Jake Wall put on a united front last week amid speculation their relationship was on the rocks. The pair stepped out for a romantic dinner overturning whispers that their four-year relationship was close to ending.

  • Exclusive — Rachael Beck and Ian Stenlake’s joy

Star couple Rachael Beck and Ian Stenlake have always been one of the showbiz world’s most devoted married couples, and now, they happily declare they’ve each fallen madly in love with someone else — their beautiful baby daughter, Tahlula.

  • True life ‘I was the world’s heaviest 8-year-old’

Smiling blonde Jessica Leonard looks much like any other 10-year-old girl. Yet, 19 months ago, at 186kg, Jessica was perhaps the heaviest eight-year-old girl in the world.

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Cuba saves the day

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I stole from my own mother

Ever since all the children moved out of Mum’s house, she had kept student boarders. At first it was mainly an arrangement to keep her occupied and give her some company, but the additional income also helped her in tough times.

But Mum was not the only one going through tough times. Increases in mortgage payments, credit card bills and a reduced income had taken its toll on my partner’s and my budget. We had cut costs to the extreme but were still struggling.

On one particular visit to my mum’s, she asked me to go to the store to get some groceries. She led me into her bedroom and asked me to shut the door. I was wondering why she was being so funny and secretive. All of a sudden Mum pulled out an envelope full of cash that she had hidden in between some clothes in her closet. I asked her what all the money was for and she said it was saved up for a rainy day. It was all the money from the student rent. I asked her how much was there and she wasn’t sure. It looked to be over $1000.

Mum gave me some money for the groceries and we were about to leave when I decided to use her ensuite bathroom. As I was leaving the room I took a quick glance at the closet and then had a sudden thought. I couldn’t believe what I was thinking. I quickly took out the envelope of money and pocketed $20. I justified my actions by the fact that I had only taken $20 and that Mum would want to help me if she knew my situation. I don’t know why I didn’t just ask her for money. I suppose it was pride.

Over the next couple of weeks I continued taking first $20 and then $50 and soon $100 bills. I eventually ended up stealing over $500. I was hoping Mum wouldn’t notice but then I started to panic. I was the only person Mum had shown her stash to. What happens if she does start to notice? Over the next few weeks I tried to replace the money I had taken, but I could only afford to put back $10 to $20 a week.

Eventually Mum did notice her money gone. She was so distraught. I tried to convince her that she must have spent it and just forgotten. Mum was adamant she hadn’t. And then she asked me if I had taken any money. She sounded so scared and asked so innocently and in the softest and nicest tone in order not to upset me. I felt terrible. But I couldn’t admit what I had done so I blamed it on the student boarders. I said that when Mum was showing me the money I had seen someone glimpse inside the room, but I couldn’t make out who it was for sure. Mum was so shocked that one of her boarders would do this. She had developed close relationships with most of them and was very disappointed.

The next week I returned to her house only to find that all the spare rooms were vacated. I asked what had happened and she told me that she couldn’t bear to live with her students knowing that one of them was a thief. And because she didn’t know who it was, she had to ask all of them to leave. I felt so guilty. I instantly offered to help Mum find new, trustworthy boarders to fill the rooms, but she was having none of it. She no longer felt the same way about letting students stay in her house. She felt she couldn’t trust anyone any more.

I tried to convince her, but to no avail. Mum now lives by herself and does not get the extra income from the students. And because money was so tight, she has had to take a second night job just to pay the bills. I can’t explain how disgusting and ashamed I feel for stealing from my own mother. To make matters worse, I can’t even help my mum out.

I have sold most of my jewellery and other small belongings that my partner wouldn’t notice missing and have given the money to Mum. She didn’t want to accept it of course, but I told her that I had won a small amount in the lottery and it was to help her out a bit. I have started to contemplate getting a second job so Mum doesn’t have to work too hard, but my partner doesn’t want me to devote my time to a second job and I unfortunately can’t explain to him why I need to do it.

I honestly can’t deal with what I have done. I have told no one. My actions have caused more damage than I can ever imagine. Stealing the money was not even half the damage. Even if I pay the $500 over time through sneaky lottery lies. I still can’t repair my mum’s ability to trust. I am totally disgusted with myself and urge others to think very carefully about their actions and how they can affect you and the ones you love.

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Kate and Owen split

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The real person’s guide to the snow

By Michaela Ryan

Designer snow gear, perfect technique and a super fit body … A lot of people don’t step foot near a ski slope because they don’t have all — or any — of these things. But here are some ways for regular people to plan a snow holiday that’s affordable and fun.

  • Squats with your feet shoulder-width apart (or wider for snowboarders)

  • Step ups, alternating your lead leg

  • Lunges

  • Calf raises (stand on the edge of a step on the balls of your feet, drop heels then raise them up)

  • Wall sits (with knees bent not quite at a right angle)

  • Push ups

  • For flexibility, stretch your quads (front of thigh), hamstrings (back of thigh), triceps (back of upper arm), hip flexors and groin.

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Good health for vegetarians

By Judy Davie

**”My 15-year-old daughter has decided to become a vegetarian for ethical reasons. I’m totally supportive of this but worry that she won’t have enough protein in her diet now. Are there any dangers or benefits to a vegetarian diet?”

— Joanne**

It’s wonderful that your daughter has your full support, but ensuring she is able to manage her diet is just as important. Many young people who go down this road exist on toast, biscuits and peanut butter, especially when they have a busy social life and are rarely at home. It’s possible to get all the necessary nutrients from a vegetarian diet but it does require some extra time and effort.

Young people need a certain amount of protein in their diet for their body, and meat is a great source of protein. In addition to protein, meat is also a good source of B vitamins, Vitamin B12, zinc and iron. If she hasn’t given up animal products altogether, protein and many other valuable nutrients are available in seafood, dairy and eggs.

If she has chosen to become a vegan (no animal products at all) then you should visit a natural health practitioner to recommend a broad spectrum nutritional supplement such as a B Vitamin complex or multivitamin.

Below is a list of nutrients found in meat that must be found elsewhere in the diet.

Protein

Growing bodies need a steady supply of protein to develop properly. Fish, dairy and eggs are all great sources of protein as well as other vitamins and minerals. Also include tofu products and legumes, as well as wholegrains and nuts and seeds.

B vitamins

This group of nutrients is necessary for the production of energy, the metabolism of other nutrients as well as growth and development. Good sources of B vitamins include dairy products, whole grains and eggs, as well as some fruits and vegetables.

Vitamin B12

A lack of this vitamin can lead to anaemia as well as mood problems and depressed brain function. Eggs and seafood are other good sources of Vitamin B12.

Zinc

Zinc is needed for growth and the health of reproductive organs, healthy skin and hair and bone formation. Good sources of zinc include shellfish, aduki beans and pumpkin seeds.

Iron

Important for the health of red blood cells, providing energy and aiding growth and development. Red meat is a good source of iron, but there are other ways to get this mineral into the diet. Eggs are a good source, as are green leafy vegies, pulses such as lentils and kidney beans and some dried fruits. Octopus and mussels are both excellent sources of zinc and iron.

Having outlined the possible problems with a vegetarian diet, especially during adolescence, there are a wide range of long-term advantages. Vegetarians tend to have reduced rates of obesity, heart disease, diabetes, constipation and gallstones, not to mention the added antioxidant effects provided by the range of fruits and vegetables typically eaten.

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Diet pills vs diet

By Judy Davie

**”I just can’t seem to get full. I’m constantly hungry, but any weight-loss supplements tend to make my moods swing badly. Can you suggest anything to help me please?”

— Mary**

Weight loss supplements often contain certain ingredients that claim to suppress the appetite, boost metabolism, burn fat or control cravings. Common constituents include green tea extract, bitter orange or chromium. The role of chromium in weight loss is unclear. Research has not proved that chromium supplements help people lose weight; in fact high doses of this mineral may cause headaches, mood swings and insomnia, which may explain your symptoms.

Be aware that the manufacturers who produce these products are primarily driven by money, not necessarily health. Certain products that claim to have the “miracle cure” often contain plant or herbal extracts that have yet to be proven safe in such large quantities. One popular weight-loss supplement in America was recently banned after it was linked to heart attacks, stroke and possible fatalities.

There is no safer way to lose weight than by eating a balanced diet combined with regular exercise.

If you always seem to be hungry, it’s probably because you’re eating the wrong type of food. Foods with a low glycaemic index will fill you up but also sustain your energy for longer, preventing drops in blood sugar which could also lead to mood swings or anxiety.

Include complex carbohydrates in your diet such as rolled oats, quinoa, sweet potato, sweet corn and loads of fruit and vegetables. Adding protein to each meal also slows stomach emptying, keeping you fuller for longer. Small snacks between meals keep your metabolism active and ensure you aren’t ravenous by the next meal.

A typical day might be:

Breakfast: Muesli with low-fat plain yoghurt and chopped fruit

Morning tea: Small handful raw almonds and dried fruit

Lunch: Large bowl of chicken and vegetable soup with a slice of toasted wholegrain bread

Afternoon tea: Apple or pear

Dinner: Grilled steak, steamed beans and broccoli, baked sweet potato

You can never rely solely on weight-loss products to lose weight. By eating regular, low-GI meals every three to four hours and exercising often, the metabolism is boosted and the weight can shift. Once you stop starving yourself and taking expensive and possibly dangerous supplements, your moods should also stabilise.

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