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Comfort carbs

There’s so much written about avoiding carbohydrates for effective weight loss, but those who do try to avoid them are inevitably drawn back to the comfort that quality carbohydrates offer.

Bread and other carbohydrates are a necessary part of daily life. During winter in particular our bodies crave carbohydrate. They are the foods used in fuel for energy and warmth.

This meal plan is designed with winter in mind — combining comforting and quality carbs with good fats and protein in a plan that is tempting enough to stick to all winter.

Day one | Day two | Day three | Day four | Day five | Day six | Day seven

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Weatherproof jacket

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Updating the trench coat

The trench is a timeless classic that has been around since 1901 and, fortunately, doesn’t seem to be going anywhere.

If you feel the traditional beige trench is too bland, there are many alternatives out there. Designers are reinventing the trench in bold colours, soft fabrics and with clever details, so you are sure to find one that suits your style.

If you are looking to update the trench look, try belting it with silk scarves or leather belts (see our July 2007 issue for some fabulous ideas).

There are also plenty of beautiful printed winter scarves out there and wrapped around your neck they will add a splash of colour to any basic coat.

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Layering lessons

Add a jacket…

A knitted tee and opaque tights are an easy option for slightly warmer days.

Pop on a woollen cardigan for an extra bit of warmth if the weather turns grey.

A blast of colour in your last layer brightens a dull day as you keep the cold away.

Layer that dress…

Begin with a flattering knit dress in basic black.

Wear a light summer dress underneath with just a little hem showing.

Add skinny jeans and a scarf and you’re ready for work, party or play.

Get your copy of this week’s Woman’s Day for more fashion inspiration.

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Jealous dog

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Madonna and John-John’s motel romp

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Dina Lohan cashes in on her kids

While Lindsay Lohan tries to kick her drug habit with another stint in rehab, her mum Dina has been accused of trying to use her daughter’s falling star profile to boost her own career.

The 44-year-old mother-of-four is in talks to do a reality show titled Momager (from the buzzword for a mum who’s a manager), in which she’ll try to make her youngest kids, Ali, 13, and Dakota — known as Cody — who turns 11 this week, into stars like their big sister Lindsay.

But her plans have drawn outrage from industry insiders. “She totally messed up Lindsay by making her a ‘star’ and living vicariously through her — and now she’s going to do the same to the other two,” fumed one source. “Those kids should be in school having normal lives, and the life that Lindsay didn’t get to have.”

Dina, who has also come under fire for falsely claiming she acted on Broadway and in commercials, has been trying for a TV career for over a year. She was recently booked to appear on US show The View, until former host Rosie O’Donnell told her she was no longer welcome.

“Rosie made it clear on air that she was no fan of the elder Lohan’s mothering or, as it happens, non-mothering ways,” a source says.

More in this week’s Woman’s Day (on-sale June 11).

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Jen’s new man

Jennifer Aniston has finally found love again. She’s been dating British model Paul Sculfor for the past few weeks and has even had the 36-year-old stay overnight several times at her Hollywood Hills home.

“This relationship is for real,” a close friend of Jen says. “She finally has a new man.”

While Paul’s father George was reluctant to comment on his son’s new girlfriend, he confirmed the relationship, saying, “It’s in the very early stages. He’s been having a great time.”

Jen, 38, was introduced to Paul — a former Levi’s jeans model and aspiring actor — by close friend Courteney Cox earlier this year.

Since the introduction, Jen and Paul have been spending almost all their spare time together, meeting at Courteney’s home, and dining out…

For the full story, see this week’s Woman’s Day (on-sale June 11).

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I’m a subservient wife and love it

Skye Lamont is, in her own words, a “surrendered wife”.

The key to the mother-of-three’s healthy, happy marriage, she says, is always letting her husband Frank be the boss.

Frank, 43, “has all the power and makes all the decisions”, Skye says with pride. “I’m happy to do whatever he wants!”

But it wasn’t always like that between the couple. Skye, 34, once a high-flying career woman with her own business consultancy, says she used to be far more assertive with Frank. Now she much prefers being a submissive housewife.

“These days I’d much rather iron the trousers than wear them,” she insists.

The busy mum — whose day is based around housework and caring for her three kids aged seven, two and eight months, whom she home schools — credits her new submissive outlook to controversial bestseller The Surrendered Wife, by American author Laura Doyle. This book tells women they should put men in charge, never nag, and let them feel like alpha males.

Skye found the book so inspiring she has even set up her own “surrendered circle”, where women can discuss how to do even more for their men and make them feel more powerful and dominant.

Like many of the book’s other disciples, Skye now has “no idea” how much money she and her husband have. “I have handed all of our financial matters over to Frank. He is the breadwinner. I am the homemaker,” she says. “He has all the power. He buys what we need and gives me pocket money.”

And she swears the arrangement works wonderfully. “I’ve never been happier!”

Frank says that now his wife has handed over control of everything in their life to him, she is much more feminine and their sex life has never been better.

“She wears make-up, takes real good care of herself and leaps into my arms when I come home each day,” he says. “She looks after me properly, attends to my every whim and really listens to what I say.

“She loves that I’m in charge and that she doesn’t have to worry about making any decisions. She knows it’s all taken care of, and I love being the boss of the house…”

For the full story, plus our interview with the author of The Surrendered Wife see this week’s issue of Woman’s Day (on-sale June 11).

What do you think about “surrendered wives”? Have your say on our discussion board

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Fur, fluff and feathers

My 4 year old Border Collie, Lulu. I think it’s obvious why this pic’s a favourite.

— Rebecca

Here’s our Toffee being playful. He loves his tunnel.

— Vera

This is my beautiful Siberian Husky dog, Fly, at 9 weeks.

— Kristy

Tabby loves to stick her tongue out when she sleeps.

— Max

It’s school home time and here is Charlie watching and waiting for me.

— Gab

This is our Cain Terrier cross, Tai-pan. He is very mischievous and goes by many names. Butter wouldn’t melt in his mouth. HA!

— Che

Here is my favourite photo of my cat Nelson. He loves to strike a pose!

— Caroline

This is my chook Kiev. I have hand raised her since the day she was born and she is a very friendly and obedient chook.

— Stacey

This is my cute little boy Oscar at 7 weeks old.

— Leesa

This is a picture of our gorgeous dog Nessie, 4.5 years, having a cuddle with Mum on Mother’s Day.

— Robyn

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