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I kissed my twin sister’s fiance

My twin sister had been away travelling and working abroad for three years. We were very close and when she called one morning to let me know that she would be returning home within the month I was very excited. Not only would she be returning but she also mentioned that she had a big surprise.

I couldn’t wait to see her and the big surprise. Well, the month dragged on but finally she arrived. The whole family arrived at the airport to greet her and eventually we spotted Jessica walking through the crowd of people. But she wasn’t alone. A tall guy was walking next to her. Immediately everyone was abuzz with excitement. Jessica ran up to me smiling, crying and hugging. Instantly my attention drew back to the tall guy standing behind her. Jessica took his hand and introduced him to everyone as Chris, her fiancé.

Over the course of the week, Chris settled in at home while Jessica caught up with family and friends. Over the next few months Jessica started the wedding preparations. During that time, if I wasn’t needed for wedding duties and chores, Jessica had mainly left Chris with me as she didn’t want him to be left alone and bored. So I was left to entertain him. At first I felt a little awkward as I was quite shy but eventually we hit it off and I began to realise all the great things Jessica saw in Chris.

One day, after spending a great day out with Chris I became quite depressed. Of course Chris asked if he had done something wrong to upset me. I told him he hadn’t. I told him that I was just a little sad after having spent so much time with him and having a great time, and that I began to wonder when I would ever find my true love.

Chris assured me I would but I was very adamant that it would never happen. Being single and alone for three years, you do lose hope. I explained this to Chris and he continued to point out all my great qualities and traits. And then all of a sudden he kissed me. I was so shocked. I didn’t know what to do, so I excused myself and quickly ran into my room to be alone. I didn’t talk to or see Chris for the next three days. I stayed at my friend’s house and told my family that she needed support as she was going through a rough patch.

Chris constantly tried to call me and left messages explaining that he did not know what had come over him and that he was only trying to console me, but I did not want to speak to him as I had no idea what to do or say. I had never been in a situation like that before and I had never kept anything from my sister. I was very confused and tried to avoid both of them.

A couple of days later Mum was hosting a family dinner and it was a ‘must-attend’ event. I reluctantly went along and saw Chris for the first time in days. I completely ignored him. Jessica made a comment on my mood and I just replied that I was tired. Towards the end of the night I offered to do the dishes to get away from everyone.

I slipped into the kitchen but two minutes later Chris followed. He started talking and I instantly cut him off and told him not to say anything, but he wasn’t listening. He said that he had wanted to speak to me for days about what happened and he couldn’t keep it in any longer.

I was expecting him to apologise, to put it all down to bad judgment but instead he started confessing his feelings for me. I couldn’t believe it. I wasn’t really listening to what he was saying. It was all a blur. He told me how he couldn’t stop thinking about me, that he had strong feelings for me, my head started spinning. I didn’t know what to do. My twin sister was to marry this guy in less than a month and here he was telling me that he didn’t know what to do or how to stop his feelings for me.

I quickly snapped out of my daze and took hold of Chris by both arms. Very clearly and directly I told him to never mention this conversation again. Not to bring it up or repeat to anyone what he just said to me. I assured him that what he was feeling would soon subside and it was only because Jessica and I were so alike that he was confusing his feelings for her with me. I told him that I was not taking anything he said seriously and that I was going to turn a blind eye to it after the day had ended.

I left after that and never told anyone what happened between Chris and me. The wedding went ahead and my sister was none the wiser. Chris carried on very convincingly, much to my relief, and he never spoke to me about the issue again. To this day I am still unsure whether I should have told Jessica. I did not want her to blame me or even worse, herself, for losing the love of her life. I believe that everyone has moments of weakness. I just hope that Chris won’t have a moment of weakness with someone else in the future.

Picture posed by models

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September on the road with The Weekly

Deb Thomas practises her cricket swing in Darwin

Catch up with the fun of the road train as it heads down the coast from Far North Queensland to visit regional centres along the way.

Royal Darwin welcome

We celebrated our arrival in the Top End with a stop at the Royal Darwin Show on Friday, July 27. Fun abounded with Today show weatherman, Steve Jacobs, getting up close and personal with the Nackeroos, as they are known locally, a unit of mounted troops who patrolled the north coast of Australia during World War II, relying on the local knowledge of the large proportion of indigenous soldiers among their number. Meanwhile, The Weekly’s Editor-In-Chief, Deborah Thomas, went for six and enjoyed a game with children from the Commonwealth Bank’s cricket clinic. We got to meet Ellyse Perry and Lisa Sthalaker, members of the Australian women’s cricket team, the Southern Stars, which is sponsored by the bank. The team had just triumphed in the Top End Series 2007 against New Zealand.

Welcome aboard!

The road train will be spending September bringing fantastic food, fashion, beauty, finance and live performances to our friends on the Queensland coast. If we’re in your neighbourhood, come and see us!

  • Innisfail, Saturday, September 1

10am-1pm: Cooking with The Weekly’s Food Director Lyndey Milan, fashion and beauty.

  • Townsville, Sunday, September 9

10am-1:30pm: Beauty, Sussan fashion parade and cooking with The Weekly’s Food Editor Alex Elliott.

  • Mackay, Saturday, September 15

11am-2pm: Beauty makeovers, cooking with Belinda Farlow from the Test Kitchen team, plus an interactive finance workshop.

  • Yeppoon, Friday, September 21

10am-2pm: Cooking with Lyndey Milan, beauty and fashion.

  • Rockhampton, Sunday, September 23

10am-2pm: Cooking with Lyndey Milan, fashion and beauty.

  • Gladstone, Wednesday, September 26

11am-1pm: Interactive finance workshops, plus beauty makeovers.

  • Bundaberg, Sunday, September 30

11am-2pm: Cooking with Test Kitchen Director Pamela Clark, beauty makeovers, plus interactive finance workshops.

What’s on: supporting local communities

As part of its Community Spirit fundraising initiative, the Commonwealth Bank has donated more than $40,000 so far at road train destinations across Australia. In Darwin, the bank donated money to the Futures Program at Palmerston High School, which gives students the chance for a better future with support from business. So, come along and get into the spirit of your community, support your local charity and don’t miss the fun, interactive finance sessions and great prizes at our next road train event.

For details of road train locations and times, visit our website at www.aww.com.au/roadtrain or email [email protected]

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*Broken*

Broken by Ilsa Evans

Exclusive extract from Broken (Macmillan Australia) by Ilsa Evans , the Great Read in the September 2007 issue of The Australian Women’s Weekly.

She’d worn white to her wedding. Huge clouds of frosted white that billowed around her in the wind like fairytale snow. Against her waist she held a bouquet of milky roses that dripped with clusters of tiny white gypsophilia. And the limousine was white too, inside as well as out, so that when the door opened and she looked out at the guests milling around the church steps, she merged perfectly into the background but for her red-lipped smile. An elaborate concoction of alabaster and lace.

Just before she entered the church, the photographer darted forward and took a shot when a gust of wind wrapped the white satin around her body like a sheath, picking up the veil and spreading it across the cloudy sky behind. In the photograph, now living in an embossed gold frame, she has one hand up trying to harness the flyaway veil, and the other holding her bouquet down by her side so that the blooms brush against the cobblestoned portal. And she is still smiling, a broad, open-mouthed smile that shows all her teeth and beams a message of delight so uninhibited that, even trapped in time, it remains infectious.

Because everything lay before them. Not only the rest of that day, with its intoxicating focus and whirlwind celebration, but an entwined future that could be clearly seen ahead. And they would be joined now not just by the strength of their emotions, but by priests and promises, and a piece of parchment that could be framed in matching gold.

They had already put a deposit on their own home before the wedding, and two months afterwards were able to move into a brand new clinker brick in Mont Gully, a relatively new suburb in Melbourne’s eastern suburbs nestled between Wantirna and Boronia. Mattie’s preference had been for nearby Box Hill, where she had grown up, which boasted numerous beautiful old-world Californian bungalows with deep verandahs and stained-glass windows. But, as Jake pointed out, for the same price as one of those they were able, with the help of their bank, to buy a twenty-five square, four bedroom, two bathroom house on a new estate. A house that nobody had lived in before them, a house that they could decorate to their own taste, with a garden they could start from scratch.

They did the long workday commute to the city for the first year. Driving in together, parking in the basement car-park beneath Jake’s accountancy firm, and Mattie catching a tram up to her secretarial job in the Defence Department near Spencer Street. Then Jake joined a firm in Ringwood and for a while Mattie caught the train into town by herself. That was when they started planning for a baby.

And by then the brand-new, character-less house had been transformed into a fine residence. A beautifully manicured garden nestled all the way around the brickwork, edging the cobble-stoned driveway and forming a mounded figure of eight around the wrought iron letterbox. Inside, tasteful furnishings were enhanced, here and there, with a nice antique piece, and gold-framed prints complemented the colours of the walls and curtains and carefully chosen knick-knacks. While wall-to-wall thick cream carpet muffled sound and aided the illusion that, when that front door closed, they were all alone.

Max was born exactly two years after they moved into their own house. From the moment she discovered she was pregnant, Mattie read everything she could find about babies. It was like a compulsion, a thirst for knowledge that was rarely satiated. She discovered what to expect during labour, the importance of breast-feeding, the need for pelvic floor exercises. She learnt about jaundice, and nappy-rash, and how the fontanelle, that tiny stretched canvas of vulnerability would depress if the baby was dehydrated.

The only thing she didn’t discover, because words couldn’t describe it, was the feeling she would experience when the baby was placed on her belly. That minute scrap of humanity, with bloody streaks across a wrinkled, marbled body.

It was contentment like nothing she had ever known. Almost spiritual in its intensity, with a liquid joy that ran through her veins, quickening her pulse and making her nerve-ends tremble. Touching the baby, stroking his damp hair and caressing his rounded belly filled her with awe. She laid a finger across his palm and his impossibly small fingers immediately wrapped themselves around it with a grip that spoke of dependence and responsibility. She smiled at him, delighted, and he gazed wetly up at her as if he, too, was struck by a sense of transcendental wonder. Of recognition.

After a while, Mattie tore her eyes away from the baby and looked up at Jake, sitting on the side of the bed with his face mirroring the same marvel. Their eyes met and tacitly acknowledged the miracle they had created. Life. An independent human being capable of loving and being loved. A member of a family, part of a team. Their son.

Mattie’s second pregnancy was so entirely different from her first that it was difficult to even think of it as the same condition. Instead, it was like an illness that ravaged her body, assaulting her with new side effects at every turn. From morning sickness that lasted a full six months, to fluid retention, to pre-eclampsia. In the last three months she even developed carpal tunnel syndrome, which forced her to sleep with her arms strapped into splints, so that she lay as if crucified, arms spread, eyes staring at the ceiling, with her belly growing ever larger by the week.

She moved into the spare room halfway through the pregnancy, because the nights had become an endless stretch of restlessness during which the minutes slid past in slow motion, and Jake being next to her was just one more burden. She became slow, and dull, and depressed. Plodding through each day and doing just enough to survive. Weighted by gravity and fluid and unshed tears.

Then it was over — eight weeks before it should have been. And Mattie would have given anything to have the pregnancy back, because suddenly she learnt what unbearable really meant. It was watching a tiny baby with transparent, blue-tinged skin struggle for life. It was not being able to hold her when she was in pain. And it was knowing of the risk that she could be lost simply because she had been born too soon.

It was an accident — just one of those things. Mattie was standing on top of the kitchen step-stool, reaching awkwardly into the overhead cupboard for something or other. Max was in his highchair nearby, eating diced pears out of a yellow plastic bowl hat had suction cups underneath to secure it to the tray. When she fell, catching one leg under the steps and carrying them down with her, she hit her head sharply against the stove corner and lost consciousness. And by the time she opened her eyes again, it was all over. The ambulance ride, the ruptured placenta, the emergency caesarean. She was the mother of a baby girl who was fighting for her life in the neo-natal nursery and things would never be the same again.

Book Club questions

  • Is fairytale romance necessary to falling in love and getting married or is it a shallow delusion that can only lead to disappointment?

  • Every woman firmly believes that she’d leave an abusive husband — does reading Mattie’s story make you less certain?

  • Why did Mattie keep the abuse hidden?

  • Do you stay in a bad marriage hoping it will improve or should you end it as soon as possible?

  • Is there still a sense of failure associated with a marriage ending or, in these times with a high divorce rate, is it more socially acceptable?

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The skinny on summer sweets

The skinny on summer sweets

Everyone loves an ice-cream in the hotter months. The key to keeping in shape is to tweak your daily eating and exercise habits to allow for these yummy extras — not miss out altogether!

The good news is that with the warmer weather over spring and summer you’re more likely to be active outdoors at the beach or park. And with an abundance of fabulous summer fruits and salads, you can trim a few kilojoules from your day to compensate by eating lighter.

So what are some hot picks to help you cool down without being heavy on the kilojoules For a best bet option, go for an icy pole for under 200 kilojoules. And check out these smart switches and save.

Swap this Magnum ice cream (1178kJ) For that Chocolate Paddle Pop (400kJ)

Saved kilojoules 769kJ

Swap this 2 scoops strawberry ice cream (1021kJ) For that 2 scoops strawberry sorbet (629kJ)

Saved kilojoules 392kJ

Swap this McDonalds Chocolate sundae(1370kJ) For that Wendys Chocollo regular tub (365kJ)

Saved kilojoules 1005kJ

Swap this 2 large scoops vanilla ice cream (755kJ) For that 2 large scoops low fat vanilla ice cream (590kJ)

Saved kilojoules 165kJ

What’s your favourite low-fat snack? Share your favourite slimming treats via the comment box below.

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Seven ways to lower your cholesterol

Drink tea, it might help your cholesterol levels

High cholesterol levels pose a grave danger to your heart. The good news is that these seven easy — and inexpensive — natural methods are very effective at cutting cholesterol.

  1. Swap spreads Studies show that plant sterols lower total cholesterol levels by six percent and LDL (‘bad’) cholesterol by up to 14 percent. They’re found in some brands of margarine — look for products labelled as containing plant sterols, phytosterols, or beta-sitosterol.

  2. Be full of beans Nutritious and cheap, beans contain a water-soluble fibre called pectin that binds onto cholesterol and shifts it out of the body before it causes trouble. In one study, men who ate 1 cup of cooked beans a day lowered their cholesterol by 20 percent in just three weeks.

  3. Go fish Fish oil supplements contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), dietary fats that take aim directly at high triglycerides and boost HDL (‘good’) cholesterol. They’re also potent blood thinners, so they prevent clotting and help to regulate heart rhythm.

  4. Try tea The tannins found in tea may help lower cholesterol. One study of people with mild high total cholesterol who drank five cups of black tea daily found that they had an average drop of five percent in total cholesterol and 11 percent in LDL.

  5. Sip psyllium Fibre-rich psyllium seed husks (from your healthfood store) lower cholesterol. In one study of men with elevated cholesterol, taking a teaspoonful of powdered psyllium in water three times daily lowered total cholesterol levels by an impressive 15 percent in eight weeks.

  6. Add garlic It contains organo-sulphur compounds that reduce the stickiness of human blood platelets, and reduce levels of unhealthy fats in the blood. It also appears to inhibit the manufacture of cholesterol in the liver and possibly increase the excretion of total cholesterol.

  7. Take vitamin E While it doesn’t actually lower LDL levels, it makes them less dangerous. When cholesterol becomes damaged through oxidation, it settles on the inside of the body’s arteries. Vitamin E, a powerful antioxidant nutrient, helps by protecting cholesterol from oxidation.

What steps have you taken to lower your cholesterol? Share your thoughts via the comment tool below.

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Ginseng, cancer fighter

Ginseng, cancer fighter

Ginseng has long been revered as a whole-body tonic, and it has a well-deserved reputation as a restorative for use during convalescence as well as helping boost immune function and beat stress.

However, new research from Nashville’s Vanderbilt University, reported in the American Journal of Epidemiology, indicates it may have another very important benefit — helping to increase both the length and quality of life for women with breast cancer.

Of 1455 women who were tracked for six years after a diagnosis of breast cancer, those who took ginseng regularly were 30 percent less likely to die from the disease. They also claimed to feel fitter, stronger, and calmer.

Look for ginseng tablets or capsules in your healthfood store, or ask a herbalist whether a professional-strength tincture might suit your needs.

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Seeing the real you!

Be happy without being perfect

A recent report from the Australian Bureau of Statistics is highlighting a new trend in overweight and obesity — many people who are overweight do not perceive themselves that way.

It may be that we are so used to seeing larger people, especially on reality TV shows, that carrying a few extra kilos doesn’t seem that bad. So here are some top tips that may help you see the real you.

Remember the power of 10

With all the focus on obesity, perhaps we have forgotten that being a little overweight still raises your health risk. Even carrying 10 percent extra weight, say being 70.4 kg instead of 64kg, is enough to raise your risk of lifestyle diseases like heart disease and Type 2 diabetes. So look up the healthy body weight charts or calculate your BMI and see where you fall. Remember the healthy weight range is just that, the healthiest place to be.

Wedding woes

If you think that you’re not doing too badly compared to those around you, stop comparing with others and start looking back at the younger you. Do you still have the suit or dress you wore to your wedding? Can you fit into it? If not, is it just a little snug or more shocking, sizes too small? Better still, pull out the old photo albums or videos and go back 3-5 years. Ask yourself if the person looking back at you is the same one you see today. Do they look leaner? Did they have more energy and get up and go?

History of habits

Once you have identified that things really have changed, look back in your diaries, calendars or files. Also search your memory banks to get a picture of how active you were 5-10 years ago. Have you gone from a regular football player to an avid TV viewer? What happened to those active weekend bushwalks or family bike rides? When did you let your gym membership lapse? When did the diving and fishing holidays stop? Identifying the changes in your lifestyle that may have caused the kilo creep is a very positive first step towards regaining the old you.

How do you perceive your weight? Too fat, too thin? Tell us your thoughts on body image by using the review section below.

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Can you pinch an inch?

While your waist measurement, also known as waist circumference, is a simple measure of your changing shape, it is not the be all and end all of body composition. A better approach if you’re looking to trim down and reduce body fat stores is skinfolds.
Can you pinch an inch?

Can you pinch an inch?

When the weight starts to drop off it’s more than likely you’ll have a gut feeling about it, literally. Chances are that your clothes will feel a little looser and you may need to tighten a few notches on your belt. While your waist measurement, also known as waist circumference, is a simple measure of your changing shape, it is not the be all and end all of body composition. A better approach if you’re looking to trim down and reduce body fat stores is skinfolds.

What are skinfold measures?

Regular measurements of skin folds are one tool of the trade used by coaches and trainers to assess an athletes or sportspersons body fat level. Even your gym may offer this service. Skinfold calipers look like large metal tongs and are used to ‘pinch and inch’ and take a measurement at several anatomically identified sites on the body. Interestinly, approximately one half of the body’s total fat stores are subcutaneous or below the surface of the skin. The remainder of fat, sometimes called visceral fat, is internal and surrounds organs and tissues.

Sum of seven

Seven sites of the body are generally measured for skin folds to achieve a skinfolds sum. They include the triceps, subscapular (just below the shoulder blades), biceps, supraspinale (just above the hip bone), abdominal, front thigh and medial calf. There are also different mathematical equations used to calculate % body fat levels using three or more skin fold measures.

Test the tester

It’s vitally important that you have your skinfolds assessed by the same person each time (every 3 to 4 weeks) as there can be variation between testers and calipers. Also ask if your tester has had any formal training in measuring body composition sometimes called ‘anthropometry’. Remember it’s the positive changes over time that matter most and you need time to workout to help your body change to being slimmer and leaner.

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Tips for wearing scarves

Scarves are a perfect way to brighten up any outfit you have and will allow you to be adventurous with colour while still being workplace appropriate. Wearing a scarf around you neck is such a classicly stylish look, that you really shouldn’t worry about it being dated.

A scarf tied around the handle of your bag will give a new perspective to your everyday tote. You can also thread it through the loops of your skirt or pants to break up dull colours created by head-to-toe black or navy.

A silk scarf is also the perfect solution for a bad hair day. Just fold the scarf into a strip and tie it around your head to make a chic headband. Scarves wrapped around your wrist can become a fantastic alternative to a bracelet if you can’t stand having jewelry banging while you work.

Remember to be adventurous in your scarf choice, but also remember your season. Bright bold scarves are great for the warmer months — look for graphic Pucci-inspired prints and pretty florals to complement the season. For winter, try stripes and classic prints — you can even splurge on a Hermes scarf, the holy grail of all scarves!

For more fashion advice, glamour tips and a list of events hosted by the Australian Women’s Weekly, visit 30daysoffashionandbeauty.com.au this month.

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Home Page 5383

Can you pinch an inch?

Can you pinch an inch?

Can you pinch an inch?

When the weight starts to drop off it’s more than likely you’ll have a gut feeling about it, literally. Chances are that your clothes will feel a little looser and you may need to tighten a few notches on your belt. While your waist measurement, also known as waist circumference, is a simple measure of your changing shape, it is not the be all and end all of body composition. A better approach if you’re looking to trim down and reduce body fat stores is skinfolds.

What are skinfold measures?

Regular measurements of skin folds are one tool of the trade used by coaches and trainers to assess an athletes or sportspersons body fat level. Even your gym may offer this service. Skinfold calipers look like large metal tongs and are used to ‘pinch and inch’ and take a measurement at several anatomically identified sites on the body. Interestinly, approximately one half of the body’s total fat stores are subcutaneous or below the surface of the skin. The remainder of fat, sometimes called visceral fat, is internal and surrounds organs and tissues.

Sum of seven

Seven sites of the body are generally measured for skin folds to achieve a skinfolds sum. They include the triceps, subscapular (just below the shoulder blades), biceps, supraspinale (just above the hip bone), abdominal, front thigh and medial calf. There are also different mathematical equations used to calculate % body fat levels using three or more skin fold measures.

Test the tester

It’s vitally important that you have your skinfolds assessed by the same person each time (every 3 to 4 weeks) as there can be variation between testers and calipers. Also ask if your tester has had any formal training in measuring body composition sometimes called ‘anthropometry’. Remember it’s the positive changes over time that matter most and you need time to workout to help your body change to being slimmer and leaner.

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