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I fed my husband soap

Night after night it happened. His “nights out with the boys” went on seven times a week. My husband would come staggering in after a hard night at the local, no excuses, just demands for his evening meal. Always it was ready, warmed up, ready to eat.

This went on for years until I had had enough and figured out a way to pay him back.

At first I left his dinner in the oven until it was dried out. He didn’t seem to notice. So I tried putting it in the fridge, serving it ice cold — still he ate it. Then I turned to curries — I would put five chillies and three heaped teaspoons of curry powder in his meal, he’d just sweat more and his eyes would water. Finally, in desperation, I thought I had the best weapon.

I cooked his favourite meal — grilled sausages with gravy, mashed potato with cheese on top and greens. I went one step further though and substituted yellow soap for the cheese. As I grated it over the meal, it melted over the top of the mashed potato and if I hadn’t known what it was, I could have eaten it myself.

The anticipation of seeing his face when he had his first mouthful was almost more than I could handle. Finally the car lights came up the driveway, the meal was on the table ready to eat. I sat opposite him, so I could get a good view of his expression. But after eating it, all he said was, “What a great meal!”

I left the house early the next morning — I didn’t wait around to see or hear the outcome, but I bet it was a smooth ride out on bubbles and froth!

We’ve been married for 46 years. He doesn’t drink alcohol any more.

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Detox for spring

Diet Club

With spring officially upon us — even if it’s not that hot outside — it’s worth implementing some healthy weight loss practices before you start peeling off layers for summer. Detoxing is not just about weight loss either; by winter’s end most of us feel tired and sluggish and are sometimes unable to muster up enough energy to take on another thing. If you want to be out and about looking and feeling amazing in summer then this meal plan is designed to get you there.

After a week you’ll have some spring in your step, two weeks — a little bounce, three — some more, and who knows where you’ll be taking off to after four!

And of course, some sacrifice is involved, but cutting out caffeine, alcohol, sugar and wheat products will seem a very small price for the rewards you’ll reap at the end.

Make sure you keep the fluid intake up and of course don’t forget to exercise.

In this food plan, days are interchangeable but meals are not.

Day one | Day two | Day three | Day four | Day five | Day six | Day seven

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Breakfast on the run

By Judy Davie

**”I’m always rushed in the mornings and often don’t have time for breakfast. Can you suggest a quick and healthy breakfast that I can eat on the run? I don’t have time to cook.”

— Amanda**

Breakfast really is the most important meal of the day and ideally we should all sit down to a long and leisurely breakfast providing more kilojoules than any other meal in the day. Given our lifestyles, however, this is rarely practical, especially since eating when we’re rushed and stressed is bad for the digestive system. The compromise is to find some quick and healthy choices to fill us up for most of the morning.

The five-star no-cook breakfast, in my opinion, is natural muesli (no added sugar) with fresh fruit and low-fat natural yoghurt. It’s a meal that has it all; fibre and low-GI carbohydrates from the whole grains; low-fat protein from the yoghurt; good fats from nuts and seeds; and antioxidants from the fruit. Yet while it may be quick to prepare, the whole grains make it a meal that takes time to eat, so if you are pushed for time you might be better packing your breakfast in an airtight container to enjoy once you get to work.

To tide you over before then, you could buy a small fresh juice, made from carrot, celery, ginger, beetroot and apple, en route to the office. While low in fibre, it will give you a quick energy boost, kick start the metabolism and provide some antioxidants to protect your system.

  • Wholegrain toast and tahini with tomato

  • Wholegrain toast and avocado with tomato

  • Wholegrain toast and cottage cheese with tomato and cucumber

  • Low-fat yoghurt smoothie with fruit and added fibre

  • Muffin

  • Commercial muesli bar

  • Turkish toast and vegemite or jam

  • White/wholemeal toast and jam

  • Large fresh juice (made from fruit only)

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Smokey eye shadow

Smoky eyes

Getty

Woman’s Day Beauty Editor, Mary Zavaglia answers your beauty questions.

  • Start by concealing the eye area with a reflecting concealer.

  • Using an eye shadow brush, sweep a small amount of shadow over the eye socket, then blend shadow up and out with a blending brush to soften.

  • Apply eye pencil in a deeper shade of the same colour as the shadow, close to eyelashes for further definition.

  • To enlarge eyes, add white eyeliner in the inner rim and finish off with lengthening mascara.

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Remembering Steve – one year on

Terri Irwin and children, Bindi, 9, and Bob, 3 “To mark the one-year anniversary, I would like the opportunity to thank everyone, the many thousands who sent messages of love and support — we greatly appreciate it. I can still feel Steve’s presence in the zoo and our home … he will walk with me, and most certainly our children, forever. We will be celebrating Steve’s life and achievements on a special ‘Steve Irwin’ day, on November 15. He left behind an extraordinary legacy.”

Prime Minister John Howard “He is sadly missed. He really was the genuine article, he was the same in private as in public. He was a devoted family man and enjoyed life. He brought immense joy to millions of people, especially to children. On September 4 last year, Australia lost a wonderful and colourful son.”

John Williamson, singer/songwriter and friend “Steve was an even nicer bloke off camera, if that’s possible. With all his fame, he remained a humble young fella astounded by his popularity. His heart was well and truly soaked in wildlife, and his love for the natural earth seemed to empower him. His greatest gift, to my mind, was his way of getting an environmental message across to millions in an entertaining way. This was more important to him than his fame. If he’s only remembered as the Crocodile Hunter, his wonderful gift will be wasted.”

Peter Beattie, Queensland Premier “It’s hard to believe it’s a year since Steve’s tragic death. He was an extraordinary ambassador for Queensland, and his passion for wildlife conservation and contribution to research deserve our respect. At this difficult time for the Irwins we will take a moment to remember Steve’s good work, and acknowledge the bravery and commitment of Terri and the Irwin family as they work to continue his legacy. He was an original and he is much missed, not just in Australia but across the world.”

Wes Mannion, Director Australia Zoo “Steve would be so very, very proud that many of his dreams have been brought to life, with the zoo growing at a rapid pace, with record crowds and awesome developments, most notably the completion of Elephantasia — the country’s largest Asian Elephant facility. He was a remarkable man whose enthusiastic personality, passion for life and conservation shone through many amazing projects. He is still in the hearts of us all.”

Rupert McCall, poet “I think a selected verse of the poem I dedicated to Steve following his death, The Crocodiles Are Crying, best reflects how I feel:

“A world so large and loyal that it’s hard to comprehend.

I doubt we truly count the warmth until life meets an end.

To count it now I say a prayer with words of inspiration.

May the spotlight shine forever on his dream for conservation.”

Tony Frisby, lifelong mate and best man at Steve’s wedding in Oregon, USA, in 1992 “Steve is never far from my mind and I doubt that will ever change. He epitomised everything that you wanted in a mate …loyal, trustworthy and respectful. We can all learn from his passion and compassion. He had a heart of gold and didn’t waste a minute of his life. My heart goes out to his family, who he loved more than anything in this world.”

Don Aldous, Caloundra City Mayor “He was one of a kind — a great man who would always be remembered for his passion for life and his enormous contribution to wildlife education and preservation. Steve was passionate about life. He was passionate about his zoo and the environment. He put Berrwah, Caloundra City and the Sunshine coast on the world map. As an environmentalist, a role model, a businessman and philanthropist, Steve made an enormous contribution, not only to his community but to the world he lived in. He will not be forgotten.”

In this week’s Woman’s Day (on-sale September 3), Steve’s best friend John Stainton looks back on the Crocodile Hunter’s amazing legacy

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Jen’s beach body secrets

Elle Macpherson, watch out. Jennifer Hawkins is fast becoming the new “body” and it’s not hard to see why.

In this week’s Woman’s Day, the former Miss Universe reveals how she maintains one of the hottest bikini bods around.

“I love exercise but I also like to eat, so I really have to step up things a bit, especially when I’m going to be in a bikini,” says Jen.

Her routine includes getting out with her personal trainer several times a week doing yoga, pilates and cardio work.

“Some girls are naturally thin but I have a lot of muscle tone. I’d need to really starve myself to be as thin as some of those girls and achieve that waif look and I’m not prepared to do that. And I love my food too much! You don’t need to starve yourself to be beautiful.”

Jennifer’s approach is to keep her diet healthy. During winter, instead of tucking into rich comfort food, she ate chicken, fish and salads to maintain a bikini-ready body.

But there is one temptation Jennifer can’t resist. “I love lollies!” she says…

For the full story, see this week’s Woman’s Day (on-sale September 3)

Lose 5kg fast! Check out Hollywood’s new secret weapon: The 5-Factor Diet

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Hollywood’s hot new diet

The stars have lots of help when it comes to dieting, but you don’t need a personal chef to stick to the celebs’ new secret weapon: The 5-Factor Diet.

Created by Harley Pasternak, who holds a master’s degree in exercise physiology and nutritional sciences and has been a trainer for 15 years, The 5-Factor Diet and fitness plan is incredibly easy to follow.

Consisting of five small meals six days a week (plus one diet-free cheat day), and five weekly workouts, it’s shaping some of the hottest bodies in Hollywood.

Harley’s clients include Jessica Simpson, Katherine Heigl, Mandy Moore, Alicia Keys, Eva Mendes and Vanessa Williams.

While the celebs get the personal touch from Harley, working out in his Los Angeles studio and having his specially created meals home delivered — at a cost of $120-$140 a day — he has a website (www.5factordiet.com) and a book (The 5-Factor Diet, published by Meredith Books) to help the rest of us slim down and shape up too.

For more information about the 5-Factor Diet, plus sample meal plans and recipes, see this week’s Woman’s Day (on-sale September 3)

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Ed and Jaynie’s beautiful baby boy

There’s no question the outlook is fine for tiny Hayden William Phillips as he nestles snugly in his mother’s arms. His proud first-time parents — Temptation host Ed Phillips and his fiancée Jaynie Seal, the Nine Network’s sunny weather girl — already think he’s a star.

Delivered by caesarean on the advice of Jaynie’s doctor because his head wouldn’t engage, young Master Phillips — Hayden “because we liked it” and William, which is Grandfather Seal’s middle name — weighed in at a healthy 3.2kg with “huge feet”.

“He’s got Ed’s eyebrows and nose and, apparently, he’s got my lips and chin,” laughs the doting mum. “Just as long as he inherits my neatness gene,” jokes Ed.

Little Hayden means even more to a family devastated by a tragic car crash that disabled and eventually caused the death of Jaynie’s much-loved sister, Marty.

“I think Hayden is an amazing reward for my parents, Del and Warren, who devoted their lives to Marty for so long,” smiles the 35-year-old forecaster.

The family’s heartache has never fully healed, but Hayden’s arrival — at 8.18am on August 2 in Sydney’s Prince of Wales Private Hospital — blew everybody away…

For the full story and more gorgeous photos see this week’s Woman’s Day (on-sale September 3)

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Prince Albert: My mother and I

Twenty-five years after the fatal car crash that brought Monaco’s fairytale to a premature end, Princess Grace’s children have helped create an amazing exhibition to honour her memory.

The Grace Kelly Years, at the Grimaldi Forum in Monaco until September 23, is a moving tribute to the legendary actress, princess and mother. Creating the exhibition, filled with personal items, gowns, private videos, and even love letters from her husband Prince Rainier, was an emotional experience for the family.

Abandoning his famous reserve, the princess’s only son affectionately recalls the life of an extraordinary mother.

Since you ascended to the throne in 2005, you have been very involved in maintaining the legacy left by your father. Do you now feel the need to concentrate on your mother’s?

We felt it was time to pay tribute to our mother in a very significant and personal way. It’s important for my nieces and nephews, and for a whole new generation, so they can understand the kind of impact she had.

Did seeing all those things stir up a lot of memories?

It was strange. For instance, there are gowns that we hadn’t seen in years. We would ask each other, “Do you remember the day Mum wore this dress?” The collages and her personal belongings also showed us who she was and how she lived.

Was it painful for you to delve into the past?

No, it wasn’t painful. Of course, the emotion is always there. But time heals, so there’s a lot of happiness as well.

What memories do you have of your mother?

Too many to count, but especially those moments I shared just with her. My parents never travelled together for security reasons. So I’d travel with my mother and we’d make the most of the time, chatting about everything.

Her death was so sudden and so tragic. It must have been a terrible blow for you. Can you tell us about that day, September 14, 1982?

To lose one of your parents so young, and especially to lose your mother, is a devastating experience. I remember the day very clearly. She had just left our house at Roc-Agel. Just before she went, she came into my bedroom to try and get me up and out of bed. My father told me the news while I was having breakfast.

Do you think it was tougher for Stephanie, who was in the car during the accident?

Yes, I do. I think that we underestimated the trauma of the accident with Stephanie. We also underestimated the difficulties she had to overcome afterwards — both the physical injuries and the spiritual pain…

For the full interview see this week’s Woman’s Day (on-sale September 3)

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Paul and Renee’s flirty date

Sir Paul McCartney and Renée Zellweger turned plenty of heads as they flirted up a storm at a US concert — but at least one onlooker was less than thrilled by the celebrity pairing.

Former supermodel Christie Brinkley appeared to be annoyed as Renée moved in on Sir Paul at a Tom Petty and The Heartbreakers gig in the Hamptons — scowling as the actress smiled, laughed and hung on his every word during a cosy interlude with the Beatles legend.

“Christie was casting less-than-delighted glimpses in their direction,” says a spywitness.

Just weeks ago Christie and Sir Paul sparked romance rumours with their own telling body language at the same venue. The pair even slow-danced, with the former Mrs Billy Joel seen resting her head on his shoulder.

“Christie is a huge fan of Sir Paul,” says a friend. “She would love to get to know him better.”

Renée’s flirting wasn’t the only reason she drew stares at the concert — her gaunt appearance also sparked comments.

“It’s almost as if she is wasting away,” says a fellow concert goer. “Her legs and arms are incredibly thin.”

While the star famously stacked on 13 kilos to play Bridget Jones, she has since adopted a strict macrobiotic diet and exercises two hours a day.

More hot gossip in this week’s Woman’s Day (on-sale September 3)

Update (September 3, 2007): Renee and Paul were spotted on a dinner date together on Thursday. They entered and exited the restaurant separately but spent more than two hours in deep conversation over a romantic candlelit dinner.

Are Renée and Paul a good match? Leave your comments below…

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