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The entertainer’s meal plan

The weather is warming up, the days are getting longer — it’s time to clean down the barbecue, refill the gas bottle and dust off the stubby holders. It’s also a great time of year to invite friends and family over and share a few laughs together.

But for those with weight to lose, there’s a risk of slipping on a few extra kilos by eating and drinking more than usual. It’s easy to get into the bad habit of snacking on chips and dips before the main meal is served or drinking a couple more glasses of wine than you might otherwise.

This meal plan takes into account the season and our need to gather with friends and family.

You can entertain and lose weight!

The meal plan below is calculated on an energy consumption of between 6500 and 7500 kilojoules a day.

If you want to drink during the week, you will have to factor in some exercise to negate the energy consumed through alcohol.

The following is a guide to the exercise you’d need to do to be able to drink and lose weight too.

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I scared off my sister-in-law’s boyfriend

My sister In-Law, Mandy, has never been a great judge of character when it comes to men. She’s had a string of rocky relationships owing to the fact (in my opinion) that she tends to go for ‘bad-boys’. My wife, Sian (Mandy’s older Sister) has always been protective of Mandy and she hates seeing her get hurt time and again. Sian tries not to interfere but recently it all became a little too much to handle when Mandy introduced us to her latest boyfriend, Dillon. As usual the relationship had rocketed along at a hundred miles an hour and Mandy had already moved in with the boy.

Dillon was certainly what most would deem ‘tall, dark and handsome’ and he seemed nice at first but that soon changed. We first started noticing things weren’t right when Sian called Mandy one day on her mobile and Dillon answered. He sounded gruff and annoyed as though he were just arguing with Mandy and he was really rude to my wife, basically hanging up on her mid-sentence.

The next time we noticed something was amiss was during a night out we’d organised with just Sian, myself, Mandy and Dillon. In fact it was Mandy who wanted to get us all together as when Sian mentioned the abrupt phone call in passing, Mandy said that we should get to know Dillon as he was nothing like her other boyfriends.

The evening started out okay and we chatted over our starters happily at first. Mandy took a little while choosing a glass of wine to have with her main and Dillon was clearly annoyed. “Just order something!” he snapped after huffing and puffing for a while, Mandy just seemed oblivious to the outburst.

As the night progressed and more wine was consumed, Dillon’s true colours were revealed in sickening clarity. He started belittling Mandy at every turn, telling little stories about Mandy with the sole purpose of making her look stupid. Sian and I went into damage control and tried to be positive when all we wanted to do was to tell the guy he was a jerk. Mandy had begged Sian and I to be nice to Dillon and in hindsight I don’t know how we bit our tongues all night.

Sian and I got home that night and decided that we couldn’t sit back and let Mandy fall victim to this guy. She had become acclimatised to these types over the years and her self esteem was at an all-time low. We talked for half the night about what we could do. After hours of planning and scheming we came up with something devious but effective.

In Sian’s family, everyone has the keys to everyone else’s homes in case of emergency. I work at night so during the early afternoon (when I knew no one would be home at Mandy and Dillon’s) I snuck in and left the bomb-shell that I knew would see Dillon running for the hills. It was just a piece of paper with some information on it that Sian and I had compiled together. I left the document on the kitchen bench as I knew that Dillon would get home before Mandy and he would undoubtedly head to the kitchen for a snack as most blokes do. I left the apartment and hoped for the best.

Mandy called Sian later that night in tears as Dillon had apparently packed his bags and left without explanation. Sian went over to comfort Mandy and she later told me that she had to search high and low for our document but found it in the garbage bin in the kitchen.

Sian used to work as a nurse so it was no problem getting her hands on paper with a medical centre letter head. I typed up a sufficiently official looking set of ‘test results’ for Mandy including not one, but two, sexually transmitted diseases which Dillon clearly took exception to.

We never heard from him again and to this day Mandy doesn’t know about our deception. She’s with a boy who treats her with compassion and respect now and she’s a lot happier.

Meddling is not usually our thing but in this instance it worked a treat.

Picture posed by models

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Magnesium

Judy Davie
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Goldie Hawn: Why I’ll never marry Kurt

The screen legend speaks candidly about her Hollywood life and gifted family.

Goldie Hawn has been smiling down at audiences for more than 40 years, creating her own brand of girl-next-door charm and delighting movie-goers with her sometimes ditzy roles. And during it all she has raised three children — son Oliver and daughter Kate from her third marriage to Bill Hudson, and son Wyatt from her 24-year relationship with fellow actor Kurt Russell.

Here 61-year-old Goldie tells why she’ll never walk down the aisle with Kurt, and why they have separate bank accounts. She also reflects on the break-up of her daughter’s marriage to Chris Robinson, and what it’s like being a grandmother.

You haven’t been seen on the big screen since The Banger Sisters in 2002 — was this a deliberate decision to step away from the spotlight?

Well, I didn’t see anything I liked. I was reading material and there wasn’t any good, fun and right stuff for me. In addition, at a certain time of your life it becomes less easy with scripts, as there aren’t too many for you out there. The other thing is that at some point during your career you have to grow and change and move and do things that you have never done, like write a book, which I did in 2005 [her memoir, A Lotus Grows In The Mud]. I’ve also been very busy with my institute [The Hawn Institute], which I have created to improve education in America and Canada. But of course I’ve also enjoyed my life tremendously.

You’ve been in the business for 40 years. Would you like to continue acting for a long time yet? Does it still inspire you?

It does inspire me and excites me. I started out entertaining and it’s kind of who I am and what I have been doing all my life and it’s still a lot of fun. But at the same time I am a person who likes to learn new things. So, somehow yes, I like acting, but I am also extremely excited about directing. I mean it’s fine for some people to continue doing what they do until they can’t do it anymore. But for me it’s great to make choices and to see that I have the options and the opportunity to do different things in my life and not the same ones over and over again.

Do you have any dreams left?

Tons of dreams! I have great dreams to achieve something with this learning institute for children. I want to travel the world, go to places where I have never been, meet people across the continents and do a documentary about that. I am also planning to produce a funny, but at the same time important TV series about what happens to and changes for people when they turn 40. I am very excited about doing a play. I also want to write another book. So there is still a lot to do.

You often star in comedies. Are you ever tempted to do more serious films?

No, that doesn’t matter to me. What matters is that the film is good, the story is good, that everything makes sense — because the point is that comedy is drama and in many ways drama is comedy … therefore that doesn’t make too much difference.

Your eldest children Oliver and Kate are both successful and busy actors — do you all make an effort to spend time together?

Well, we all have dinner together quite often. My daughter lives down the street from me, so I see her a lot. Once in a while we also spend holidays together. When I turned 60, Kurt took us all to Tahiti where we had a great time. It’s always so much fun when we all meet up. We are very, very close and see each other as often as we can.

Your daughter Kate Hudson recently went through a divorce. How did the family support her?

We supported both of them [Kate and ex husband Chris] during this difficult time. How can you not when you love both of them? We love our daughter, of course. But we also grew to love Chris very much. We are still very close with him. He lives miles away, but he and Katie are doing wonderfully. The baby [three-year-old Ryder] is very well adjusted. We are all friends and see him very often. We actually stayed a family, it’s just that they both didn’t work out as a couple.

Your next film Ashes To Ashes will also co-star your partner Kurt Russell. What do you like about working together?

The great thing is that it never gets difficult. He’s a very good worker and has great ideas and, in addition, he’s very supportive. I have a lot of respect for his attitude.

You two have been together since 1983. What’s the secret to having an enduring relationship?

I think the secret is to know when to depend on somebody and when not to. It’s important that you are able to hold up your side of the house. I believe that one person can’t bear the whole burden because then their shoulders start getting heavy. The other part is to stay as sexy as you can and make sure you focus on all of those aspects of a healthy relationship — and sexuality is definitely one of them.

What is so special about Kurt?

He is a unique and very gifted person. He is smart, alive and a big character. He’s also a great father … and he is very male!

So why won’t you two head down the aisle?

Because we have done just perfectly without marrying. I already feel devoted and isn’t that what marriage is supposed to do? So as long as my emotional state is in a state of devotion, honesty, caring and loving, then we’re fine.

We both have independent finances, we’re both independently well-off. We have raised our children brilliantly; they are beautiful people. We did a great job there and we didn’t have to get married to do that. I like waking up every day and seeing that he is there and knowing that I have a choice. There is really no reason to marry.

You have spoken candidly about infidelity in the past, but would you forgive Kurt if he cheated on you?

Yes, I probably would. I wouldn’t forgive him for bad behaviour or for being unkind or mean. But mistakes happen and we are all human — so probably I would come to some understanding.

How do you relax when you have days off?

I do relax when I spend time with my family. I also do travel quite a lot, so I relax on airplanes. No phones, no emails, just books. I also love to hike and bicycle. I cycle quite a bit when I am in Europe for example. That’s my big sport.

How do you stay looking so young and fit?

I really don’t know. I do work out, but not like a crazy person. I drink a lot of juices. But the bottom line is that I honestly think that a lot of it is genetic. You can look at your skin for instance. If you have healthy skin, you can do things to make your skin look good. But if you have sick skin, it’s obviously more difficult to do something. So I don’t know if there is any real secret. It’s just sort of what you have to work with. And God was good me. I didn’t get any light skin although I am an absolute blonde. And even now I don’t have to colour my hair at all because I don’t have any grey in it. It’s just amazing. And I am not afraid of getting older. As long as everything holds up, I am fine.

Would you ever consider plastic surgery?

I don’t have a problem with it. If I needed it, I would probably do it. A lot of people have done it. But if you want to feel good about yourself and think that you can achieve that through plastic surgery — then forget about it! Plastic surgery doesn’t make you feel good about yourself. You are who you are. You have to feel good about yourself very differently — very much from your own soul-searching and self-discovery. These are things that put a pretty face on — plastic surgery doesn’t.

For the full interview see this week’s Woman’s Day (on-sale September 17)

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Ange confesses: I’m on the verge of collapse

The star confesses her weight loss has gone too far and her romance has suffered.

Angelina Jolie has finally admitted she is dangerously skinny, and has frankly confessed that her sex life with Brad Pitt has been devastated by the pressures of raising four children.

In a remarkable new tell-all interview, Ange lifts the lid on her closely guarded private life and concedes she’s lost a frightening amount of weight recently. But the actress defiantly boasts she has no plans to slow down any time soon.

“Of course I’ve lost weight. Some days are exhausting, only I’m not allowed to collapse,” Ange told French magazine Gala. “I believe in pushing myself to the limits.”

The actress, whose weight has dipped to 43kg, confirms her shock weight loss began following the death of her mother Marcheline Bertrand in January this year. In the months that followed, she says Brad guided her through the grieving process, even though she often shut him out.

“When my mother died, Brad helped me go through all the stages of handling what you have to deal with when someone dies,” she says. “I recognise that there were times when he wanted me to open up, but sometimes it’s difficult to do that.”

While she credits Brad with helping her through her difficult times, the star admits much of the sexual passion has fizzled out of the couple’s relationship as they struggle with the demands of parenthood and busy careers.

“Obviously your intimacy is not the same,” she says. “You are always engrossed and often you collapse with exhaustion in the evening.

“But I am a very lucky woman. Brad is very romantic in his ways. And we talk deeply about how we feel about everything…”

For the full story see this week’s Woman’s Day (on-sale September 17)

Your say: Does Ange need to slow down for the sake of her family? Leave your comments below…

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Sarah Murdoch’s brave baby battle

The Aussie beauty opens up about the agonising time she thought she might never become a mother.

Sarah Murdoch calls them her “miracles” — the two gorgeous, healthy boys she once feared she would never have.

“Not a day goes by when I don’t think how lucky I am — even on the bad days,” the glam mum tells Woman’s Day, as she reveals for the first time the huge pain she felt at the prospect of never having children.

Despite a successful modelling career and her glittering marriage to media heir Lachlan Murdoch, Sarah spent four agonising years trying to fall pregnant, suffering one heartbreaking miscarriage after another.

As she reveals that she and Lachlan would like to try for a third child — “I keep seeing baby things and I definitely want more” — Sarah says she is speaking out because so much about pregnancy, miscarriage and birth goes undiscussed…

For the full interview, see this week’s Woman’s Day (on-sale September 17)

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Shane and Jemima get cosy

Is Shane Warne back to his old tricks? Tongues have been wagging since the Aussie cricket legend was seen at a Police concert with Jemima Khan, while his partner Simone Callaghan was at home with the couple’s three children, Brooke, Summer and Jackson.

It’s the third time the pair have been seen out together, leaving many onlookers to wonder if Shane and Simone’s attempt to reconcile their marriage has already hit a rough patch.

Shane’s manager James Erskine has tried to downplay the rumours of a new marriage rift, insisting that the couple are still sharing a house in the UK. “Everything’s going well. They’re all living together and I think they’ve had a very happy time in Hampshire,” he says.

However, onlookers noted that Shane and Simone appeared frosty towards each other during their last public appearance together in July.

“You could almost feel the tension between them,” noted one onlooker. “They weren’t a happy couple…” For the full story see this week’s Woman’s Day (on-sale September 17)

Your say: Who is better for Shane — Jemima or Simone? Leave your comments below…

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In the mag – September 24, 2007

On-Sale Monday September 17, 2007

Sarah Murdoch: ‘My baby heartache’

Sarah Murdoch calls them her “miracles” — the two gorgeous, healthy boys she once feared she would never have. For the first time, the glam mum tells Woman’s Day of the huge pain she felt at the prospect of never having children.

Exclusive — Ricki-Lee: ‘My dream wedding’

It brought more joy than any hit single or Australian Idol victory. Six years after meeting Jamie Babbington at the Nerang RSL, Ricki-Lee Coulter became his wife in a ceremony on the Gold Coast.

Angelina: ‘I’m on the verge of collapse’

Angelina Jolie has finally admitted she is dangerously skinny, and has frankly confessed that her sex life with Brad Pitt has been devastated by the pressures of raising four children.

Goldie Hawn: ‘Why I’ll never marry Kurt’

The screen legend speaks candidly to Woman’s Day about her Hollywood life and gifted family.

  • Missing Maddie’s mum — the new Lindy Chamberlain?

  • Lindy Chamberlain has reached out to Kate and Gerry McCann, the British couple now named as suspects in the disappearance of their three-year-old daughter Madeleine.

  • Shannon Noll tells: ‘I’m so proud of my brothers’

  • Four years have passed since Shannon Noll was catapulted out of the shearing shed and onto the stage, where he remains the most successful of all the Australian Idol contestants. Now his two big brothers, Damian and Adam, are following in their little brother’s footsteps and launching their own musical career.

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  • American downhill ski great Andy Mill was devastated when tennis star Chris Evert, his wife of 18 years, walked out on him and began dating his “best friend” Greg Norman. But now he’s found love again.

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