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Jen G’s outrage: Ben & Jen get cosy

The chemistry explodes between Ben Affleck and Jennifer Aniston on the set of their new film

Ben Affleck has been forced to assure his wife Jennifer Garner that he isn’t planning to trade her in for a new Jen, after he and co-star Jennifer Aniston steamed up the set of their new movie.

The two stars have quickly established a close connection while filming He’s Just Not That Into You in LA, and sources say their obvious chemistry has been the talk of the set.

“The atmosphere was electric,” says a bystander, who witnessed the filming aboard a yacht on LA’s San Pedro Harbour.

“With love scenes, it’s expected that there’s a little bit of nervousness at first, but Jennifer and Ben threw themselves right into it.”

Onlookers say Jennifer in particular appeared to enjoy filming the steamy sequence and carried on the chemistry well after the director yelled “cut”.

“She was laughing and joking with Ben in between takes,” says one eyewitness.

For the full story, see this week’s Woman’s Day (on-sale October 1)

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Charlie Sheen: I didn’t abuse the kids

A furious Charlie Sheen has accused his ex-wife Denise Richards of instigating “diabolical” allegations by their children’s former nanny that he may have “inappropriately touched” Sam, 3, and Lola, 2.

In disturbing new court documents, child minder Diana Alvarez — who was fired by Charlie — suggests that the star may have fondled the girls. While she offers no proof for her claims and apparently did not witness the alleged touching, Diana says she was “alarmed” that Charlie sometimes shared a bed with his daughters.

Angrily dismissing the claims as “garbage”, Charlie insists that Denise is behind the shocking testimony.

“All of this is because I asked the court to grant me the legal and God-given freedom of choice to hire my own child care provider,” he says.

For the full story, see this week’s Woman’s Day (on-sale October 1)

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I seduced my son’s friend in the laundry

My son’s teenage mate Johnny was sleeping over one weekend. He is a gorgeous 19-year-old guy who I’ve known since he was little. I’ve always known he was attracted to me, but of course I just let it go as a teenage crush.

At about 2am, I thought I heard a noise at the other end of the house, so I got up to investigate. All the bedrooms were quiet, with only the sounds of sleep to be heard. I crept down the hall, towards the source of the noise, and could see light shining from underneath the laundry door, which was closed. That gave me a shock, as I knew I had not left it on before I went to bed.

I gently opened the door, and was stunned to see Johnny going through the washing basket! What’s more, he had a handful of lingerie (mine). He had taken it from the laundry basket next to him. I was so shocked by this that I stepped inside, closed the door, and asked him what on earth he thought he was doing. Naturally he was very embarrassed.

He stood up and said that he was sorry, but had been fantasising about me for ages, and was going crazy knowing I was just one room away. He couldn’t get to sleep, nor could he help himself, he said, and admitted that it wasn’t the first time.

He said that every time he had ever been over in the past few years he had managed to sneak a piece of lingerie out, and take it home to add to his collection. I couldn’t believe it, and was speechless. I knew bits and pieces had vanished over the years, but would never have imagined the real reason.

He walked straight up to me (he is much taller), and told me that he had dreamed of being with me for years and, at 19, was finally old enough to approach me as a man. The lingerie was only taken through utter desperation, he pleaded.

In a split-second, I decided to do something I never thought I would. I reached for his head and gently drew it down, and kissed him. That was it. Any nervousness disappeared, and he kissed me back, and put his arms around me. The next half hour was indescribably beautiful for both of us.

“Think you might be able to get to sleep now?” I asked him, kissing him and walking to the door. “See you in the morning Johnny,” I whispered, creeping back down to my room.

Picture: Getty Images. Picture posed by model

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Work-day winners

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Reduce your risk of breast cancer

While it’s not known exactly what causes breast cancer or how to prevent it, there are things you can do to lower your cancer risk. Follow these tips from the National Breast Cancer Centre.

  • A new lump or lumpiness, especially if it’s only in one breast

  • A change in the size or shape of your breast

  • A change to the nipple, such as crusting, ulcer, redness or inversion

  • Nipple discharge

  • A change in the skin of your breast, such as redness or dimpling

  • An unusual pain that won’t go away

If you notice a change, see your GP immediately.

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Coffee health news

Coffee health news

Australians love their coffee breaks and now new research is revealing that they may indeed be doing their health a big favour.

Let’s take a closer look at exciting new research on antioxidants in coffee:

Antioxidant power

Antioxidants fight cellular damage caused by free radicals in the body produced during daily life such as in stressful situations and via pollution. Antioxidants trap free radicals and therefore prevent a number of early steps involved in lifestyle diseases. When blood lipids like cholesterol are not oxidized this lowers the risk of cardiovascular disease. When DNA damage is prevented by free radicals, the risk of certain cancers is reduced. Antioxidants are also important for anti-aging and can have an anti-inflammatory action. Antioxidants are high in fruits and vegetables but also in pleasurable foods like red wine (grapes) and chocolate (cocoa).

Coffee antioxidants

New research is showing that coffee is a valuable source of disease-fighting antioxidants. In fact, it is the number one source in the American diet and provides more antioxidants than fruit due to frequency of consumption and the antioxidant content per serve. Epidemiological studies have found that coffee is associated with a reduction in glutamyl transpeptidase, a suggested biomarker for early oxidative stress. Great news for decaf lovers is that it appears to have similar antioxidant activity. Plus the addition of milk does not appear to affect the antioxidants in coffee. Surprisingly, research suggests that coffee is more powerful in scavenging peroxyl radicals than tea and is in fact endowed with a natural antioxidant capacity around 5-8 times higher than that of tea.

Coffee consumption

Regular consumption of coffee is associated with reduced risk of lifestyle diseases particularly type 2 diabetes. With 28% lower risk of type 2 diabetes seen in those who consumed between 4-6 cups per day. Regular coffee consumption may play a role in a healthy weight as caffeine raises metabolism and has also been reported to stimulate fat utilisation in muscle tissue during exercise. There is also evidence that regular coffee consumption can lower the risk of Parkinson disease in men along with liver disease.

So what’s a good level of intake?

There is no set recommendation however research would suggest that 3-4 cups per day providing 300-400 mg/day of caffeine is a good general guide. Of course, pregnant and breastfeeding women, adolescents and children should limit their intake of caffeine.

Are you a coffee fanatic? Tell us about your coffee drinking habits below using the comments feature.

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Sip to beat stress

Sip to beat stress

Drinking black tea might be the easiest way to beat stress, say English researchers.

According to a University College London study of 75 adults, drinking four cups of plain black tea a day appears to cut levels of the hormone cortisol by a remarkable 20 per cent. (Cortisol is a potentially dangerous ‘stress hormone’, which ramps up blood pressure and may even make your body more vulnerable to disease).

The tea-drinkers also claimed to feel calmer and better able to deal with stressful events than a control group who drank other caffeinated beverages.

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Got five minutes?

Now there's no excuse for saying you haven't got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you've added half an hour of movement and vitality to your day.
Got five minutes?

Now there’s no excuse for saying you haven’t got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you’ve added half an hour of movement and vitality to your day.

1.Strengthen your coreStick a note saying “Cinch in my centre” on your computer monitor, fridge, or car dashboard. Every time you see it, pull in your stomach muscles, drawing your navel back as if to glue it to your spine.

2.Beat batwings

Sit on a chair with your hands on the arm-rests. Lift yourself up by straightening your arms, and then lower yourself by bending them. Don’t put any weight on your feet – just use them for balance. Repeat 10 times.

3.Whittle that waist

Lie on your back, knees bent, and palms touching your head. Tighten your tummy muscles, and then raise your head and shoulders until your shoulder blades lift off the floor. Return to the starting position. Repeat 10 times.

4.Get a better bottom

Lie on your back, knees bent, and hands by your sides. Tighten your abdominal and bottom muscles, tilt your pelvis upward, and lift your hips off the floor slightly; hold for a count of 5. Repeat 10 times.

5.Stretch your spine

Stand with feet together, and arms above your head. Inhale then exhale, slowly bending forward and allowing your body to drop towards the floor from the waist. Don’t lock your knees, they should stay soft.

6.Downsize your thighs

Stand with feet apart. Bend your knees and push your bottom out, as though you were about to sit; hold your arms out for balance, and keep your back straight. Hold for a count of 5, then straighten. Repeat 10 times.

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Fit in fitness this Christmas

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season.
Photos by Getty Images

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team’s top lifestyle and fitness tips for surviving this silly season.

  • Increase that training – whatever it may be. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember getting a bit of a sweat up is the thing.

  • Get enough sleep. Australians are sleep deprived and during the silly season, more so then ever. So sleep your way to the top and make it a pact to get an extra hour sleep a night whenever you can fit it in.

  • Watch what you eat and try to get back to your normal weight before all the grog and food to come. Remember less fat, fewer takeaways (except for salads without mayo), and when you eat out ask for sauces on the side (usually that will mean fewer kilojoules).

  • A bottle of white, a bottle of red, maybe a bottle of rose instead. For those who don’t remember this Billy Joel song remember that while alcohol has some anti-oxidant qualities, too much is not too good. Try to have at least three alcohol free days and keep the other days for up to four standard drinks per day only for men and two standard drinks for women.

  • Get a massage to take time out for yourself. We all get a bit tired before the Christmas break arrives and a massage is a great way to revive your energy.

  • Look after you biomechanics. A new pair of runners might be a great X-mas present. Now is the time to drop some hints. Remember the most important thing about runners is the “last”. This is the way the sole is attached to the upper. The shoe should not twist or bend in the mid foot. It should only bend in the toe region.

  • Remember that life is a team sport. Make time for all those important people in your life. It is they who give your life meaning.

  • Lastly, remember those New Year resolutions could start now! Give yourself a head start – why wait to the 1st of January?Tell us what you think about these Christmas fitness tips …

Tell us what you think about these Christmas fitness tips …

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Undiscovered Egypt: the holiday of a lifetime

A visit to Egypt’s Sinai Peninsula offers insights into the Old Testament and one of the world’s most beautiful natural aquariums.
Mount Sinai

Wedged between mainland Egypt and Saudi Arabia, the Sinai is a triangle of rocky desert surrounded by the gin-clear water and coral reefs of the Red Sea. Its desert heartland was once the setting of epic biblical events, whereas its shimmering shores offer one of the world’s most spectacular marine environments. Not surprisingly, it attracts two different types of tourist – pilgrims and watersport enthusiasts.

Pilgrims and their sacred sights

Pilgrims come in search of biblical landmarks such as Mount Sinai, where Moses is said to have received the 10 Commandments. Mount Sinai may not be a very beautiful mountain, but that’s missing the point. Visitors flock here to walk in the footsteps of one of the Bible’s great prophets and not to soak up the scenery.

Then, there are the monasteries – three in all, dedicated to St Catherine, St Paul and St Peter. On my guided tour around St Catherine’s Monastery the biblical experience came sharply into focus.

“This is where Moses found the burning bush,” said the guide. “See the vine over there on the wall, that’s taken from the bush of Moses.”

This was delivered with such conviction all I could think of was Moses getting his fingers burnt as he took a cutting that grew into today’s bush. Of course, everyone knows Moses didn’t take a cutting. And, of course, no one knows where Moses found the original bush, but a place was found to satisfy people’s need for one. After all, pilgrims, ancient and modern, need sacred sites if they are to make their pilgrimages.

This particular site was selected by the Byzantine Empress Helena in 337AD, who built a chapel to mark the spot. The fact that the bush at St Catherine’s was planted at least 1500 years after Moses passed by has been conveniently overlooked.

And so it should be. What’s the point of visiting the Sinai unless you’re willing to suspend scepticism and imagine Old Testament legends unfolding in their original setting? After all, there’s little else to get excited about … except rock and sand.

The biblical hot spots

Mount Sinai: On top of this unassuming 2288m uplift stands the granite peak of Jebel Musa, the alleged spot where Moses received the tablets from God. It’s a long haul on a rock-strewn path to the summit and the view from the top is disappointing. But according the Bible, the Ark of the Covenant was once kept here.

St Catherine’s Monastery: Nestling at the foot of Mount Sinai, this Greek Orthodox monastery is thought to be the oldest continuously inhabited Christian establishment in the world. It’s a beautiful collection of buildings with a superb collection of 2000 icons, including one of St Peter. There’s also a bell tower donated by a Russian Tsar, an evergreen shrub that’s supposed to be an off-shoot of the original burning bush, a charnel house full of monk’s skulls, the “Well of Moses” and a mosque, built in 1106AD, when religious tolerance was the order of the day. All this surrounded by towering defensive walls that date back to the sixth century.

Divers and their aquarium

Moses may have parted the Red Sea, but modern-day visitors prefer to take a dive in it. From the shore it looks quite tame, but underneath there’s a kaleidoscopic wonderland of reefs, shoals of multicoloured fish, sheer drop-offs that descend to unknown depths and coral-encrusted shipwrecks. Put simply, the Red Sea is a diver’s paradise.

Here, you’ll find more than 1000 species of marine life, including a bewildering variety of fish, reef sharks, stingrays, turtles, dolphins, colourful corals, sponges, sea cucumbers and a multitude of molluscs.

In 1989, a panel of leading marine scientists chose the Sinai section of the Red Sea as one of the Seven Underwater Wonders of the World. This accolade launched a development boom that has turned the coastline into a glittering strip of resorts, five-star hotels and holiday homes. The little fishing port of Sharm el-Sheik now stretches for 20km along the coast. Thankfully, national parks and marine reserves now protect the best areas.

The hottest diving spots

Ras Mohammed: Close to the resort town of Sharm el-Sheik on the southern tip of the Sinai Peninsula, this diving area is in a national marine park of the same name. It’s often called the jewel in the crown of the Red Sea and has more than 20 prime dive sites, including The Thistlegorm, a prized shipwreck discovered by Jacques Cousteau.

Dabah: North of the Straits of Tiran on the Gulf of Aqabar, this cluster of diving areas are centred around two marine reserves. Some of them should only be visited by experienced divers, especially the 80metre-deep Blue Hole and Canyon. More accessible dive sites for beginners are the Eel Garden, Bridge and Oasis.

* Avoid the resorts of Hurghada and Safaga on the Red Sea coast of the Egyptian mainland. The reefs here have been trashed by unfettered tourist development.

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