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Tears for Maddie

The parents of missing British toddler Madeleine McCann have given their first major TV interview since being named as suspects in their daughter’s disappearance.

Appearing on the Spanish network Antena 3, Kate McCann broke down in tears and told the interviewer, “I feel sad and I feel lonely and our life is not as happy without Madeleine. I feel anxious she is not with us”.

At one stage Kate became so distressed that the interview had to be stopped to give her time to regain her composure.

“I think she is possibly being held by someone in their house but I don’t know,” the 39-year-old speculated, “As Madeleine’s mummy I feel in my heart that she is there.”

Asked how her two-year-old twins Sean and Amelie were coping, Kate said, “They do ask about Madeleine. Madeleine was very much a big part of their life. They are not upset and they are not distressed but they are very much aware she is not there.”

Kate’s husband Gerry added, “The hardest thing for me is when they say, ‘When is Madeleine coming back home?’ and we have to say, ‘We don’t know but everyone is looking for her’.”

During the interview the couple defended themselves against accusations that they had appeared “too cool” and emotionless when talking about their daughter’s disappearance in the past. Kate said, “We know we are innocent, totally innocent. That is why we are calm”.

Gerry added, “We are certainly not scared. There is no evidence DNA tests will show anything other than us being completely innocent”.

But the couple say despite the anguish of being named as suspects in their daughter’s disappearance, finding Maddie is their number one priority. “Nothing that has happened to us has come close to upsetting us as the way Madeleine going missing did,” said Gerry. “We have our own heartache and grief but we are absolutely determined to help in the search.”

Video: McCanns’ interviewed on Spanish TV

Read more about Madeleine McCann

Your say: Leave your comments below…

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Folic acid surprise

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Women of child-bearing age aren’t the only ones who should take folic acid, a B vitamin which helps protect unborn babies from developing neural tube defects.

The latest research shows that it also has powerful antioxidant properties, and may even slow the development of particular cancers. The findings, published in the June 2006 issue of Cancer, showed that patients with precancerous lesions on the larynx who took a folic acid supplement for six months had a 50 per cent or greater reduction in the size of the lesions.

Folic acid is found naturally in a variety of foods, notably green leafy vegetables like spinach; broccoli, bananas and legumes are also good sources. If you think your diet is inadequate, take out some nutritional insurance with a supplement containing folic acid along with the other B-group vitamins, as they work best when taken synergistically.

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Pass on popular diets

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Chances are you’ve already budged a few kilos for summer as you get your body in shape for the beach and Christmas holidays.

With sensational summer fruits and salads and long summer days, there are so many ways to eat healthy and stay active. So, stick to a healthy lifestyle plan for long term success and forget about some of the popular fads that are around this silly season. Here’s a look at why to pass on two newer fads, and an oldy that’s still hanging around…

The 3 hour diet by Jorge Cruise

Even though most of this book is based on sensible eating practices there is no proof that going three hours between meals is ideal or that you’ll lose more weight by following such a plan. The basic rules for following this diet include: eat within one hour of waking up in the morning; eat every three hours; and do not eat within three hours of going to bed. While some studies suggest that eating more frequently throughout the day can help you lose weight, the jury is still out on whether this is physiologically true.

The liver cleansing diet by Sandra Cabot

The Liver Cleansing Diet is an eight-week, low-fat diet which claims to improve liver function. Sandra Cabot also has an online weight management program. There’s a lot of emphasis in The Liver Cleansing Diet on increasing plant food, like vegetables and fruit and juicing. Dr Cabot advises that you have lots of water as well — eight to 12 glasses of filtered water a day. While overall these diet principles are good, there are unnecessary rules and regulations to follow. Even though followers will eat lots of healthy fruit and vegies as well as lowering their fat intake, the premise of cleaning your liver through dietary means is not scientifically based.

The lemon detox diet This diet has similar unsubstantiated claims about the need to cleanse the body as appear in the Liver Cleansing Diet. Even though there are “once a week versions” and the “relaxed version” which may work for some people, dieters are encouraged to consume the lemon drink for the optimum period of 10 days. Basically, this a fasting and starvation approach where all you’ re giving your body for 10 days is fluids and a little carbohydrate fuel in the drink made up of lemon juice, herbs and syrup. So no wonder you lose weight! This plan is far too extreme and will not result in long-term weight loss. It certainly does not fit a healthy lifestyle and will leave you with unwanted side effects like ravenous hunger, fatigue and headaches.

Have you had any experiences with these or any other popular diets? Tell us about it below …

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Seeing red

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While it’s unlikely that most families still sit down to a regular Sunday roast, Australians as a whole enjoy their lamb, beef and other red meat.

From beef strips in a stir fry to grilled veal fillet, there are so many lean ways to benefit from the essential nutrients in red meat.

Sensible serves

With a refocus in recent times on portion control it’s good to know that you can reap the benefits of the essential nutrients in red meat without the need for a massive steak on the plate. Many people are surprised to hear that a serve is only around 65-100g of cooked meat. For good health the Australian Dietary Guidelines recommend 3-4 serves of lean red meat a week. However, research shows that up to a third of Australians are eating red meat less often than recommended.

Tip: It only takes ½ cupful of lean mince to count as a serve.

Friendly fats

Contrary to popular belief red meat is not a significant source of saturated fat or cholesterol in the diet. Lean red meat is relatively low in total fat, with a higher ratio of polyunsaturated to saturated fatty acids than previously thought. In fact the researchers have concluded that moderate amounts of red meat, provided it is lean, may be included in diets to lower blood cholesterol or heart healthy eating plans. And it seems that as a nation we have shifted our practices with recent analyses confirming that there has been a significant trend to leaner cuts of meat over the past two decades. While fish is a much higher source of omega 3 fatty acids it’s also a surprise for many to hear that the range in red meat is from 11% to 29% of total fat present. And this makes lean red meat our second major source of omega 3 fats in the diet.

Tip: Go for pasture fed beef which is a better source of omega-3 fats than grain feed beef. This explains the better fatty acid ratio in Australian red meat compared with that in the USA.

What’s your point of view on eating red meat? Tell us your thoughts below …

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Check it out

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Regular self-examination reduces your risk of many diseases. These 10 safe and painless health checks could save your life.

1.Know your breasts.Look at your breasts in the mirror and feel them with soapy hands while you’re in the shower. Check for changes at least once a month. For further information, visit The Cancer Council at www.cancer.org.au, or call 13 11 20.

2.Look in the loo.Constipation means dehydration or an inadequate fibre intake. Check for blood– it can signal bowel disease – and your urine colour: the darker it is, the more dehydrated you are. Drink at least 2 litres of water daily.

3.Bone up.A bone density test can assess your status, and taking calcium can help prevent or at least slow the progression of osteoporosis. For more information, visit Osteoporosis Australia at www.osteoporosis.org.au, or call 02 9518 8140.

4.Calculate your body mass index(BMI) by dividing your weight by your height in square metres. For example, if you’re 1.63m tall, multiply 1.63 by 1.63 to find the square of your height (it’s 2.66). Then – say you weigh 73 kg – divide 73 by 2.66, which gives you 27. If you score between 25 and 30, you need to lose weight.

5.Open your mouth.Inspect your mouth regularly: White or red patches or painless ulcers could mean oral cancer, and swollen, bleeding, or inflamed gums can be an early warning sign of gingivitis. Regular checks are best done by a dentist.

6.Take an eye testevery two years It isn’t just a sight check, it can also detect diabetes, thyroid disorders, glaucoma, and high blood pressure. For more information, contact Eye Health Australia at www.v2020australia.org, or call 03 9656 2020.

7.Fight smear fear.Women between 20 and 64 should have a Pap smear done every two years. If you’re overdue, make an appointment today. To find out more, visit www.cervicalscreen.health.gov.au, or call 02 6289 1555.

8.Check your pressure.High blood pressure increases your risk of heart disease and stroke. However, it can be controlled with medication and lifestyle changes, such as reducing salt and alcohol. Ask your GP to check your blood pressure regularly.

9.Look for unusual changes in your skin’s texture or colour, and see your GP immediately if a mole bleeds, itches, or becomes ragged at the edges, or any sore fails to heal. Wear a sunblock of SPF15+, and choose make-up that contains sunscreen.

10.Stay informed.Some research indicates there may be a link between high blood levels of homocysteine (an amino acid) and heart disease. Homocysteine levels are routinely tested in the US, though not here yet – ask your GP for an opinion.

Tell us what you think of this advice and post a comment below

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*Monsoon*

Monsoon by Di Morrisey

Exclusive extract from monsoon by Do Morrissey (Published by Pan MacMillan).

Sandy pushed the send button and then, in the twilight, changed into cotton shorts, a T-shirt and running shoes and walked down to Hoan Kiem Lake in the centre of Hanoi to think about her future. She loved the tranquil scenery there – weeping willows, kapok trees, the clipped grass, the neat path that wound around the lake. Seats faced towards the islet on the southern end with its lonely-looking Tortoise Tower, topped by a red star. The Ngoc Son Temple on a pretty island at the Northern end was connected to a path by the Rising Sun red bridge.

When she’d first arrived in Hanoi she’d joined the crowds of locals exercising around the walk before work, intending to do the same. But the sights if hordes of energetic Vietnamese – even quite elderly men and women – meditating or exercising singly, in groups or with family members, was too diverting and she found herself stopping to watch and enjoy their activity rather than exercising herself. They were jogging, power walking doing all forms of aerobics, gymnastics dance and martial arts, tai chi or eve playing a spirited game of badminton. Ladies swinging their hips in a suggestive aerobics class and another group learning traditional fan dancing waved to Sandy, inviting her to join them. Sandy would laugh and wave back, concentrating on a fast walk around the perimeter of the lake, planning her day or letting her mind drift. Afterwards she would stop for a coffee at one of the trendy cafes that had sprung up in the park and in the Old Quarter. The French had left a legacy of wonderful baking and sometimes she had a delicious croissant or bought a warm baguette from one of the bread sellers who sold them from the back of his bicycle or from a basket carried on her head.

But as the lake area and the nearby Old Quarter became familiar to her, and she felt quite safe in the city, Sandy changed the walk around the lake to the early evening before dinner. She love the local food and ate out with friends and colleagues several nights a week. At lunchtime she bought a bowl of the famous Vietnamese pho soup from the side-walk kitchen run by Mrs. Han down from the HOPE offices. The tiny woman cooked over a small charcoal brazier, tossing in ingredients from the baskets that hung on either end of a long bamboo pole which she carried to the early morning markets to get vegetables and freshly made noodles. From sunrise to dark she crouched by her makeshift stove turning pho, the delicious traditional soup based on her grandmother’s secret recipe. Pho was once considered peasant food but had become iconic in Hanoi. Customers perched on short blue plastic stools around Mrs Han. Sandy had come to understand the Vietnamese obsession with this seemingly simple meal that was a tradition like chicken soup – a dish redolent with a nostalgia, comfort and identity.

A large pot of green tea was always ready to be sloshed into small beakers. It was a social exchange between those eating, those waiting and friends who came to gossip, squatting on their haunches around Mrs. Han. After school her young daughters sat beside her chopping vegetables on a small plastic board and washing plates and tea mugs in a large bowl.

Depending on her mood and the company, Sandy also ate in small cafes, hotels, or in tucked-away eateries known only to locals who made a habit of eating out on a regular basis. The food was fresh, cheap and tasty so Sandy avoided the more expensive restaurants catering to tourists and offering upmarket Vietnamese food, international cuisine and French wines.

She had her favourite hangouts but her “regular” spot was Barney’s Bar. It was run by a jovial American draft dodger who’d lived in Denmark and Canada before wandering around Asia. He’s hiked into Vietnam in the early 1980’s before tourism had been embraced by the communist government.

Barney Stuart had a loyal clientele of expats, Vietnamese business people and American and Australian ex-servicemen. Barney was the jovial hose and bartender, and always had a suggestion about what to try. Mrs. Lai Stuart, his wife, a pretty Vietnamese woman twenty years younger than her husband, supervised the cooking and menus. When she appeared from the kitchen she was always dressed in her long ao-dai, the traditional figure-hugging ankle-length dress with deep slits to the waist worn over loose flowing pants. It was quickly apparent that Lai was the business brains behind Barney’s, The two had been together for years and it was Lai who suggested that Barney open the bar in Hanoi with her as the official owner, as she could see that the influx of visitors and the loosening of the communist restrictions presented a good business opportunity.

Sandy jogged home from the lake, her route so familiar that she recognised the street hawkers on their patch, the shop owners and the itinerant businesses that set up to catch the night-time passers by. Families were out and about, children playing on the crowded footpaths as mothers shopped, prepared food or spread out trinkets, cigarettes, Tiger Balm, and other small souvenirs to sell to tourists. Coloured lights, strung haphazardly outside shops and along streets, twinkled, and candled flickered at outdoor altars. Incense sweetened the air. Sandy had overcome her initial shock at the chaotic traffic as wave after wave of bicycles, cyclos, motorcycles, scooters, cars and trucks in tooting congestion filled the streets. But as she ploughed into the mayhem of the endless withering traffic dragon to cross the street she still had no future plans,

Book Club questions

  • In spite of her father’s refusal to discuss his time in service during the war, Sandy embraces her life in Vietnam – is her interest piqued by his denial?

  • Anna has never been interested in her mother’s heritage until she goes to Vietnam and the country arouses an instictive sense of belonging. What is it about being in an unfamiliar place that seems so familiar?

  • For Tom, returning to see the new Vietnam is a way of making peace with the horrors of the war that he witnessed, while Sandy’s father wants no part of any reunion that will pull him back to the battlefields of Long Tan. Why is confronting the past cathartic for some, and horrific for others?

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I’ll never believe he killed our boys

Cindy Gambino will be haunted for ever by the nightmare death of her three sons, but she clings to the belief that her ex-husband is not a cold-blooded killer.

Inquisitive toddler Hezekiah Moules’ blue eyes sparkle with delight as he pokes the lolly-covered cake his mother lovingly baked for his first birthday.

It’s a poignant moment for the tiny tot’s mum, Cindy Gambino, who had almost forgotten the sound of children’s laughter since a tragic Father’s Day outing two years ago claimed the lives of her three little boys — thrusting her into a living hell that is every mother’s worst nightmare.

For instead of helping to blow out candles, heartbroken Cindy, 36, has faced an agonising procession of missed birthdays and empty Christmases as she prayed and placed flowers on the graves of her adored sons Jai, 10, Tyler, 7, and Bailey, 2 — whose lives were cut short when their father’s car plunged into an icy dam a stone’s throw from their home in a tiny Victorian township.

Now, just two weeks after her former husband Robert Farquharson was found guilty of the triple-drowning murders that shocked the nation, Cindy vehemently rejects the verdict branding him a killer. And she says she feels compassion for the gentle man she believes wasn’t capable of orchestrating a vengeful crime just to punish her.

Clinging to her belief that a coughing fit triggered Farquharson’s supposed blackout and caused the fatal accident that killed her children, the heartbroken mum believes a terrible travesty of justice now condemns her ex-husband to a life behind bars.

In this week’s Woman’s Day (on-sale October 22) Cindy speaks for the first time about her sons’ tragic deaths and her firm belief that her ex-husband is innocent of their murders.

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Kate’s shotgun wedding

Prince Charles invites Kate Middleton back into the fold with a right royal deer hunt.

Kate Middleton has joined Prince William and Prince Charles on a hunting expedition at the royal family’s Balmoral estate — following a tradition royal-watchers say is a sure sign an engagement is imminent.

In an eerie echo of Princess Diana’s formal introduction to the royal fold, when she was taken on a deer hunt not long before the announcement of her engagement to Charles, this is the first time Kate has been invited to join in the controversial royal sport.

“This visit indicates how Kate is fully integrated into the royal way of life. But more importantly, it shows that Prince Charles and Camilla fully accept her,” says a Buckingham Palace insider…

For the full story, see this week’s Woman’s Day (on-sale October 22).

Read more about Kate Middleton

Your say: Do you think Wills and Kate will announce an engagement soon? Leave your comments below…

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Lleyton’s little sister: I’m so proud of my new body

Jaslyn Hewitt, tennis ace Lleyton’s little sister, is pumped. Only six months after muscling into body building, the former tennis pro was runner-up in her very first contest.

With trademark Hewitt drive — “She’s very, very tough mentally,” according to her trainer — the attractive 24-year-old set out to totally remodel her appearance.

She didn’t want to “bulk up like a she-man”, but having shed 12 per cent of her body fat, Jaslyn’s pecs appeal wowed judges at the women’s novice figure category of the SA Natural Physique titles.

“I like the athletic feminine look, and I’ve always wanted to have a six pack,” smiles the bikini-clad shape-shifter, who was crowned “Miss Potential”.

Now, with the backing of “Team Hewitt” — brother Lleyton, 26, and parents Glynn and Cherilyn — she’s competing in the Australian titles.

In a frank and funny interview with Woman’s Day (on-sale October 22), Jaslyn reveals why she still lives at home in Adelaide, what her dad hates about her body-building diet, and how she plans to celebrate her success with a Toblerone cheesecake …

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Weighty roles

Nicole Kidman plans to gain 10kg for her upcoming role in The Reader.

Renee Zellweger piled on 15kg to play Bridget Jones … and after losing the weight in record time she did it all over again for the sequel two years later!

Update: Renee to beef up for Bridget Jones 3?

South African beauty Charlize Theron gained 13.5kg for her Oscar winning role in Monster.

Aussie actress Toni Collette put on 19.5kg to star in Muriel’s Wedding — the film that kick-started her career.

Janet Jackson attributed her recent dramatic weight gain to preparation for a film role in Tennessee. She piled on 27kg in record time but had to pull out of filming because of music commitments.

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