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The slimmer’s shopping basket

By Judy Davie

So you want to lose weight but still want to eat well? You haven’t got a lot of time to prepare meals from scratch and you know fast food isn’t going to help with your goal.

This week we take you zig-zagging around the supermarket so you can fill your basket with yummy, healthy, low-kilojoules foods that taste good and will help you lose weight.

  • Natural muesli with no added sugar

  • Low GI, no-added-sugar wheat cereals

  • High fibre bran cereal

  • Skimmed milk

  • Reduced fat milk

  • Low fat natural yogurt

Did you know?

‘Extra creamy’ yogurt has 400kj more than ‘reduced fat’ which has an extra 200kj more than ‘no fat’. It’s worth getting used to losing the fat.

  • Soy and linseed grain bread

  • Flat barley mountain bread (avoid wheat, it has a higher GI)

  • Multigrain rye bread

Read our tips for making healthy, delicious sandwiches. Plus, if you can’t eat bread — we’ve got some tasty alternatives.

  • ‘Full of fruit’ spicy biscuits (eat one)

  • Dried apricot halves (eat two)

  • Apples (eat one)

  • Dark 70 percent chocolate (eat two pieces)

  • Corn thins (eat a maximum of four)

  • Eggplant dip (it’s much lower in kilojoules than hummus)

  • Raw almonds

  • Fruit

  • Low fat unsweetened yogurt

  • Veggie sticks

You’ll have to weave your way all over the supermarket to get these things but the exercise is good for you anyway!

  • Chilli sauce (1 tbsp equals 98kJ)

  • Serve it with a lean beef patty and salad. It’s better than anything you can buy from a fast food burger chain.

  • Tomato salsa (1 tbsp equals 33kJ)

  • Mix it with some canned chickpeas and serve it over grilled veal scaloppini.

  • Mint sauce (1 tbsp equals 84kJ)

  • It’s delicious with grilled lamb.

  • Eggplant dip (1 tbsp equals 30kJ)

  • Try this with grilled lamb, mushrooms, eggplant and steamed spinach — delicious. And it’s got far less kJ than hummus so you could have it with your corn thins or veggie sticks as a snack.

  • Cranberry sauce (1 tbsp equals 150kJ)

  • Turkey on its own is dry — serve it with steamed green beans.

  • Soy sauce (1 tbsp equals 34kJ)

  • It’s the stir fry staple and when combined with lemon juice and garlic makes a terrific low energy sauce. Buy the sodium reduced kind.

  • Tomato sauce for pasta (1 tbsp equals 51kJ)

  • There are so many things you can do with this but I love turning it into a meat and veggies bolognese and serving it with a little wholemeal pasta.

  • Balsamic vinegar (1 tbsp equals 20kJ)

  • Yummy through lentils, salad greens and steamed veggies.

  • Fresh fruit

  • Fresh veggies

  • Frozen veggies (in case you run out of fresh veggies or you’re strapped for time)

  • Lean protein, including chicken, lamb, fish, tofu, eggs

  • Wholegrain carbohydrates, including grain bread, legumes, wholegrain pasta

  • Good fats, including olive oil, nuts, seeds, avocado

  • Flavoursome condiments

  • Low fat dairy

  • The occasional sweet treat

  • And some tea, coffee and sparking mineral water if you like

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Car-crazy dog

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Abuse scandal – Oprah’s school crisis

Oprah Winfrey has been rocked by claims that a dorm matron at her South African school sexually abused and bashed students — dredging up terrible memories of her own childhood abuse.

Generous Oprah, 53, is so upset by the allegations and repeated criticisms of her school, that she has flown to South Africa twice in the past fortnight for crisis meetings at the Oprah Winfrey Leadership Academy for Girls, and to confront angry parents.

“Nothing is more serious or devastating to me than the allegation of misconduct by an adult against any girl at the academy,” she announced in a statement.

The stressed-out star has taken a hard-lined approach to the allegations — dismissing the dorm manager and hiring a team of US investigators to work with South African police to look into the claims…

Read the full story in this week’s Woman’s Day (on-sale October 29)

Read more about Oprah Winfrey

Your say: Leave your comments below…

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Martha Stewart: surrogate mum at 66

Lifestyle guru Martha Stewart is hoping to fall pregnant at the ripe old age of 66, after offering to carry a child for her 42-year-old daughter Alexis.

The billionaire TV star and author has already splashed out around $185,000 in a vain effort to help her divorced daughter become pregnant, and now the domestic diva has offered to be a surrogate mum.

“Martha says becoming a mother was the greatest joy of her life — and she wants her daughter to have that experience too,” says a source….

Read the full story in this week’s Woman’s Day (on-sale October 29)

Your say: Do you agree with what Martha is offering to do? Leave your comments below…

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I thought I could trust my own mother

The world was united in shock when teenager Natascha Kampusch fled to freedom after eight years imprisoned in a cellar. Breaking her silence she talks about her difficulties adjusting to life on the outside — and her feud with her parents.

Held captive in the underground cellar of her kidnapper’s home for eight nightmarish years after being snatched from the street on the way to school at the age of 10, the horror of Natascha Kampusch’s childhood is simply unimaginable.

Natascha made headlines around the world when she escaped from Wolfgang Priklopil’s home-made prison at his home in Austria. While her tormentor took his own life when he discovered she had escaped and realised that the law was closing in on him, the nightmare was far from over for Natascha.

Emerging from her cellar prison in August of last year, wracked with severe anxiety and shyness, Natascha was pale and undernourished with almost no education. At the time, her only possessions were a few dolls and clothes she had left in a bedroom at her mother’s council owned flat.

Today, Natascha — whose truly shocking story has reportedly made her millions — couldn’t be leading a more different life. Having swapped her cellar prison for a glamorous penthouse apartment, she has been photographed enjoying nights out on the town with the son of her lawyer, whom she was spotted kissing.

Yet all is far from well behind closed doors. Natascha has distanced herself from her parents, who are waging a public war with each other, and is struggling to move on with her life. While her father continues to give interviews for money, her mother has published a book containing Natascha’s most intimate secrets, including the fact that she keeps a photograph of her kidnapper’s coffin in her hand-bag.

Natascha’s father recently sent his daughter an open letter, after she refused to speak to him for months. In the letter, he wrote: “Yes, I talk to the media but it is an old habit that dies hard. After all, I spent eight years begging these people to write or broadcast anything, anything at all, just to keep your story alive in the hope that you were still alive.

“I have not let the media go to my head. The most important thing is, Natascha, that I still wake up and go to bed with the thought that you are there. I still wipe the sleep from my eyes and have to pinch myself to know it is not all a dream. When all is said and done, happy is too weak (a) word to describe this feeling.”

Meanwhile, Natascha herself has come under strong criticism for allegedly raising large funds for charity and failing to pass the money on to the needy.

Finally, Natascha talks candidly about her extraordinary life, her shattered relationship with her parents, newfound celebrity status, and the hurdles she continues to face as she somehow tries to come to terms with the horrors of her past.

You had problems with people when you first escaped. How is it now?

I’ve lost my shyness a bit. And the anxiety has gone away. In the beginning, I was scared when people talked with me, or when I heard a loud noise. Now, it is gradually getting better, although I am still scared of people.

Your kidnapper did terrible things to you. How do you view him now?

I don’t think my picture has changed a lot. All I can say is that I pity him more and more as time goes by. I didn’t feel that way in the past because it was still happening then. He was a poor soul, lost and misled. What he did to me has moved more and more into the past. It doesn’t fade, and sometimes the memories come back, but I am trying my best to cope with the memories and to process them. He tried to manipulate me, to make me the person he would have liked me to be. I partially let him manipulate me, and I partially didn’t. To put it another way, I also manipulated him as a countermove. It was sort of like a wrestling match, if you know what I mean — it was a fight.

Can you trust anyone?

Trust? Well, that is a difficult thing. I don’t know. I think it is going to take a long time for me to be able to trust someone again. Of course, there are also a lot of people who try to misuse the trust that they have, and that is bad.

Your mother has written a book and is touring Europe. How do you feel about it?

If she wants to. She has to take responsibility for it. Obviously, this is the case, and I can’t change it. If my mother wants to be a subject of the media, if my mother wants to be on TV, on the radio and in the press, and if she considers it the right thing to do, then nobody can stop her. I would act differently, for sure, because everybody has his own conscience and everyone has to decide for him or herself what is ethically and morally justifiable, and my mother does the same.

Your mother has written that you said goodbye to Wolfgang Priklopil by the coffin. Why was that so important to you?

First of all, I would like to say something about the fact that that was mentioned in the book. I had the chance to read through the book and to delete, and change, certain passages of the book. But I did not want to change the whole book. Actually, I showed my mother the quoted passage, and I had the feeling I could trust her to do the right thing. I thought that she wouldn’t tell anyone else about it. In the book, it says that I showed her a photo. Actually, I showed her a picture I had taken with my mobile phone. But, nevertheless, I left it in the book because I support what I did, and I said goodbye to him [Wolfgang Priklopil] — why shouldn’t I have? It was important for me to do that because the last time I saw him was when he turned his back briefly on me, and I ran away. But I only said goodbye to the coffin, I didn’t see him again. And I never wanted this to reach the public.

Your mother refers to your father as an alcoholic. How do you feel about that?

Yes, objectively seen, I think it is lacking in respect and inappropriate. Even if this were about a different subject and a different person, one can give somebody a certain name in private, but it should stay there.

How do you feel about your father helping photographers to photograph you?

I think that my father is pretty naive about the media and that he is easily impressed by material things. That is certainly not right, but, well, he has not learned yet … I respect my father, as everyone should respect their parents, but I still don’t think that that is the right thing to do. It would be easier for me to adjust to a normal life if my father wouldn’t make it so hard for me through media interviews.

What about your supposed boyfriend?

Of course, it would be nice to have a boyfriend (smiles), but it is made up and that is the joke because they (the media) don’t know and just make claims.

How was it for you to see the pictures in the paper?

I took it with a pinch of salt. At first, they tried to blackmail me. If I were to give an interview to a paper, then the pictures would disappear. But I did not want to let myself be blackmailed.

Are you really as strong as you always present yourself?

Do I appear to be so strong? Do I present myself as strong? You will never see me cry in public, or see me collapse, sobbing. I settle that in private.

The strength that you show, does that come from a belief that nobody can understand the awful things that have happened to you?

Yes. I always have a problem with myself when it comes to defining the horrible. I do not mean that nobody else can understand what I want to say. All I can say is that there are no words that can define what happened to me. How can you define agony, pain or torture?

Is there anything you really wish for?

I would like other people to treat me with a little more sensitivity and not just start taking pictures of me, but maybe ask beforehand. I don’t give autographs. At the airport, a young girl chased me with a little signature book, but I didn’t turn around because … I don’t give autographs. I am not a superstar, I am not a Hollywood star. I want to be taken seriously and I want the whole case to be taken seriously. I don’t want what happened to be ignored and forgotten. It is also possible that a metamorphosis has taken place within me. At first, I was a caterpillar and then I became a butterfly. But not more.

What about claims in the media that you are very rich?

They see me as a celebrity and not as a person, not as a kidnapping victim. They forget that. In any case, I invested the money. I only withdraw a certain amount of it every month to cover my living expenses. I actually don’t have more or less than any other person. And I live very modestly. I have to clothe myself, feed myself, pay bills like anybody else. It is a mistake to assume that I live in great luxury.

What’s happened to your charity projects?

Well, up until now, nothing has happened. I had to concentrate on myself. But, of course, my intention to help others is still here. The money was put into different donation accounts, my lawyers took care of that. As soon as I have fully regenerated, and I’m on solid ground, I will attend to the relief projects.

Did you ever meet your kidnapper’s mother?

No, a meeting hasn’t taken place so far.

It’s been mentioned that you might want Priklopil’s house.

I am entitled to obtain part of Priklopil’s estate. Usually, the property and all of the possessions would be sold, but I don’t want that to happen. I don’t want the house to become a sort of place of pilgrimage or that some weirdo buys the house. I also don’t want the house, the dungeon, to get into the wrong hands.

But can you imagine going back to visit the house?

Actually, I have already been back inside the house. I can imagine doing that. The house, basically, is only a setting.

It doesn’t scare you?

Well, of course, certain memories arise. When you look at the big concrete block and think ‘I was in there, locked up, sometimes in the dark’. If something would have happened to the tormenter, I would have surely starved of hunger and died of thirst — slowly and painfully, and nobody would have ever found my body. Nobody would have ever known what happened and my fate.

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Rove’s new romance

Rove McManus has a new woman in his life — former Blue Heelers star Tasma Walton. The talk-show host’s manager Kevin Whyte has confirmed to Woman’s Day that the pair are seeing each other. “Yes, they’re more than just friends,” Kevin revealed to Woman’s Day last Tuesday, days before the news broke nationally.

A friend of the new couple has hinted to the Herald Sun newspaper that they’ve been together for up to four months.

Tasma, who returned to the small screen some time back to appear alongside Sigrid Thornton in the hit miniseries Little Oberon, has known Rove for years. “They’ve been friends for a long time. Only recently has it developed into more — since she moved to Melbourne,” Kevin said.

Rove’s closest confidants are thrilled the much-loved comedian is finding happiness, after the immense heartbreak he has endured over the past year.

Removalists seen at Rove’s home last week led some to believe that Tasma was moving her belongings into the comedian’s inner-Melbourne pad. However Kevin has denied this is the case, saying the pair are not living together at this stage.

“She’s storing her furniture at Rove’s house,” he said. “She’s living with a girlfriend in Melbourne…”

Read the full story in this week’s Woman’s Day (on-sale October 29)

Your say: Leave your comments below…

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Reggie’s romantic wedding

The popular big brother star says ‘I do’ in a beautiful sunset ceremony.

With one hand holding her veil in place and the other clutching a bottle of Corona beer, Regina “Reggie” Bird was finally on the way to her long-awaited wedding to her beau of 18 months, Dale Sorensen. And the relief on her face was clear.

In the lead-up to the big event, what was meant to be the happiest day of Reggie’s life kept threatening to become a disaster, with one thing after another going wrong, including the event hire company pulling out just 72 hours before the wedding.

But the 2003 Big Brother winner’s famous happy-go-lucky nature saved her from a Bridezilla-style meltdown as her carefully made plans began to unravel. Luckily, her sister and bridesmaid Anita Bingham was by her side and their sisterly humour left Reggie, 33, all smiles as her bridal boat sped her up the Gold Coast’s Coomera River to her nuptials at a luxury canal-front home on Sovereign Island.

With his bride more than an hour late, Dale, 35, and their seven-month-old daughter Mia were getting anxious. As the boat pulled into its berth, Reggie’s father Steven helped her off the vessel and walked her to the wedding venue to the strains of Joe Cocker’s You Are So Beautiful

For the full story and gorgeous wedding photos, see this week’s Woman’s Day (on-sale October 29).

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In the mag – November 5, 2007

On sale Monday October 29, 2007

Joy at last! Exclusive first photos of Rove in love

Rove McManus has a new woman in his life — former Blue Heelers star Tasma Walton. In this week’s issue, we feature exclusive photos of the couple going to the gym together, plus Tasma moving furniture and driving Rove’s car — only in Woman’s Day.

Abuse scandal — Oprah’s school crisis

Oprah Winfrey has been rocked by claims that a dorm matron at her South African school sexually abused and bashed students — dredging up terrible memories of her own childhood abuse.

Martha Stewart — surrogate mum at 66

Lifestyle guru Martha Stewart is hoping to fall pregnant at the ripe old age of 66, after offering to carry a child for her 42-year-old daughter Alexis.

Reggie’s D-I-Y wedding: ‘I pulled it all together in 72 hours’

With one hand holding her veil in place and the other clutching a bottle of Corona beer, Regina ‘Reggie’ Bird was finally on the way to her long-awaited wedding to her beau of 18 months, Dale Sorensen. Don’t miss this week’s issue to read all about Reggie’s big day and view the exclusive wedding photos.

Girl in the cellar: ‘I thought I could trust my own mother’

The world was united in shock when teenager Natascha Kampusch fled to freedom after eight years imprisoned in a cellar. Breaking her silence she talks about her difficulties adjusting to life on the outside — and her feud with her parents.

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  • Reese Witherspoon and Jake Gyllenhaal have finally opened up about their relationship during a romantic trip to Rome, delighting onlookers by strolling hand-in-hand and exchanging passionate public kisses.

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  • Showbiz legends Bert and Patti Newton are studying up for a new role as proud, first-time grandparents. Their gorgeous daughter Lauren is expecting a baby with her swim star husband Matt Welsh.

  • Hunter Tylo — teen son’s tragic death

  • Friends and co-stars are rallying around The Bold And The Beautiful star Hunter Tylo after the shocking death of her 19-year-old son Michael.

  • True life: ‘My wife gave her life for our baby’

  • Peter Wojcik faces a future in which he’ll be both mother and father to little Mia Ellice, whose fight to survive began just as her mum, GP Ellice Hammond, was losing her battle with cancer. Don’t miss this week’s issue to read this heart-wrenching true story.

  • Deidre’s Time Of Her Life

Days Of Our Lives star Deidre Hall has seen her share of bizarre drama and twisted plotlines as iconic character Dr Marlena Evans Black.

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I’m faking a terminal illness

It all started when I was in my third year studying education at university. It was exam time and I was stressed, as were most of my classmates. I started getting headaches and feeling sick all the time. After putting up with it for a while, I went to see a doctor. To my surprise, it was all due to stress and I was assured that I was healthy.

All of my friends were aware that I was going to see the doctor and that I hadn’t been feeling quite right and, naturally, they were slightly worried. After returning from the doctor I was questioned by a friend about what was wrong and how I was feeling. As someone who normally comes across as a strong person, I was embarrassed that I was sick from simple stress … and so the lies began.

It began with me subtly avoiding telling people what was wrong with me. The more I avoided, the more my friends questioned as they began to worry that something serious was wrong. I felt bad that my friends were worrying, but it made me realise that they cared about me.

Then I started receiving calls from friends in other cities, asking if I was okay. The message that I was sick began to warp as it was passed from friend to friend until I received a call asking if it was true that I had cancer. I was shocked; I couldn’t believe that all this had come from a simple case of stress. I could hear the concern in her voice and I went quiet as she waited anxiously for me to answer. It was the silence that did it — she burst into tears and that is the moment that I got “cancer”.

I kept telling myself that I hadn’t actually admitted to having cancer and that everything would be okay — I would tell everyone the truth about what was wrong with me and they would forget about it. Things didn’t pan out the way I had hoped and the situation started to escalate. Before I could tell anyone what was really wrong with me, everyone had heard about my “cancer”. A Ferris Bueller effect started as all my friends found out the news and started to contact me with tears, gifts and hugs.

The more people who found out, the more I realised that I couldn’t tell them the truth. I started to panic and decided that all I could do was go along with it until my friends forgot. Maybe I could be lucky and get through it; after all, none of my friends actually knew what kind of cancer I had. I started to research my disease so that I wouldn’t be caught up in the lie. As the initial madness died down, the situation got better and it seemed that everyone had forgotten about my “condition”, until I spoke about it with my closest friend.

What seemed to me like my best friend forgetting that I had cancer was actually her going into denial, not wanting to accept that I was possibly going to die. She seemed really shaken up by it all and told me what a good friend I had been and that she wouldn’t know what to do without me. I hadn’t thought about what a huge impact it would have on my friends and it made me realise that they thought they were going to lose me.

I felt so guilty, but if I told my friend the truth now, I would lose her as she would never forgive me for telling such an awful lie. All I could say to her was, “I am going to be okay.” She still doesn’t realise how true that is.

Image: Getty. Picture posed by model.

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