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Slimming in the social season

November’s here, spring has sprung and for many the party invitations are rolling in. But that’s not so exciting when you still have a few kilos to lose. The good news is, you can lose weight and party too — with a little planning and a little discipline.

Following this meal plan you can enjoy a few drinks throughout the week without blowing the diet (you will have to exercise as well though). About 10% of our kilojoule intake is usually in the form of alcohol, so there’s no point in wasting extra kilojoules on junk food. These recommended meals maximize your nutrient intake to compensate for any nutrient loss as a result of late nights and alcohol.

It’s OK to swap whole days around too if your social life gets in the way of sticking to the plan.

Day one | Day two | Day three | Day four | Day five | Day six | Day seven

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Hi-5 love crisis

Hi-5 star Kellie Hoggart suffered a backstage breakdown at the ARIA Awards on the same night her band-mate and former fiancé, Nathan Foley, stepped out with his new love.

The usually effervescent blonde was forced to flee the ceremony last Sunday at Sydney’s Acer Arena to avoid the glaring eyes of her peers as she tearfully battled her way through an emotional crisis.

All seemed well before their red carpet appearance when the group gathered for a photo call at their nearby hotel in Homebush Bay. But it took just minutes for sparks to fly. Sources say Nathan hit a raw nerve when he suddenly ushered his new girlfriend Melissa Stone into the camera’s view while all other partners waited on the sidelines…

Read the full story in this week’s Woman’s Day (on-sale November 5)

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In the mag – November 12, 2007

On sale Monday November 5, 2007

Suri’s weird scientology world

Katie Holmes fears her daughter Suri is being raised as a “Scientology Princess”. The young mum is increasingly uncomfortable about the controversial church grooming her 18-month-old to be its ultimate ambassador.

Exclusive photos — Hi-5 love crisis

Hi-5 star Kellie Hoggart suffered a backstage breakdown at the ARIA Awards on the same night her band-mate and former fiancé, Nathan Foley, stepped out with his new love.

Pram tragedy mum’s joy: ‘I’m pregnant again’

Nearly a year after founding a special legacy in honour of the baby they lost, Kerry Lucas and her stockbroker husband Wesley Legrand are expecting again. And the former Inside Sport covergirl is convinced her new baby will mend her broken heart.

Interview — Demi Moore’s family secret

How many 44-year-old mothers of three can say they are blissfully in love with their husbands, still in demand as a sexy actress, and can get their husband and their ex to be best mates?

  • World first pics — meet Isla and Borat’s new baby

  • The joy on the faces of new parents Sacha Baron Cohen and Isla Fisher is clear to see in our world exclusive photos, which show the star couple taking baby daughter Olive on her first outing in a Malibu park.

  • Bizarre! Liz’s steamy holiday… with Arun and Hugh!

  • Hugh Grant has raised eyebrows by joining his former lover Liz Hurley on a cosy island holiday — with her husband of eight months Arun Nayar.

  • True life — Six brides, one special wedding dress

  • ‘Something old’ takes on a whole new meaning at the Watson family weddings.

  • Make my Day — ‘Five of my eight children have cystic fibrosis!’

  • We give a battling mum a new car.

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Suri’s weird Scientology world

Katie Holmes fears her daughter Suri is being raised as a “Scientology Princess”. The young mum is increasingly uncomfortable about the controversial church grooming her 18-month-old to be its ultimate ambassador.

“Katie knows her marriage and her child are being held up as examples by some members of the church,” says an insider. “When she thinks about Suri being seen as some kind of ‘Scientology Princess’ she feels uneasy and breaks down in tears. She looks at the way Tom’s ex-wife Nicole Kidman has had less contact with her kids Isabella and Connor of late, and wonders what would happen if she ever tried to leave Tom and the church with Suri.”

Most of the couple’s staff are reported to be Scientologists, leaving Katie little margin to escape the organisation’s scrutiny. Two church-approved nannies help ensure that Suri is raised in accordance with strict Scientology parenting guidelines, which the church says will give the child the best possible chance at being free of emotional problems in later life.

The church even has views on appropriate playmates, as it reportedly fears contact with non-believers could taint the toddler’s purity.

“They won’t want her playing with kids who would expose her to entheta [bad influences],” a former church member says…

Read the full story in this week’s Woman’s Day (on-sale November 5)

More about the Cruise family

Your say: Leave your comments below…

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Demi’s family secret

Everybody wants to know Demi Moore’s secret. After all, how many 44-year-old mothers of three can say they are blissfully in love with their husbands, still in demand as a sexy actress, and can get their husband and their ex to be best mates? It’s a wonder she hasn’t written a book!

Rumours of $3million worth of plastic surgery aside, Demi Moore is certainly doing something right when, after more than two decades, she is still one of Hollywood’s hottest women.

It’s a status the actress was all but ready to give up sixteen years ago when she and then husband Bruce Willis escaped Hollywood to raise their daughters Rumer, Scout and Tallulah in Idaho.

While their marriage didn’t last, their friendship has, and now, two years into her marriage to 29-year-old hunk Ashton Kutcher, all six have become one big, unconventional family that they are keen to expand again.

You recently celebrated your anniversary. Is Ashton the ideal husband?

Yes, we did, it was fantastic. We’re very happy and much in love. Ashton has many wonderful qualities. I guess you could say he is ideal for me.

What kind of father is he?

My daughters adore him. He is a really fun and generous person.

Do you have any plans to work with Ashton?

Historically speaking, movies with real-life husbands and wives together never seem to work in Hollywood.

How about motherhood, is this part of your immediate plans?

We would be delighted if it happened.

You and Bruce are known for having one of the best ex-spouse relationships in Hollywood. What’s your secret?

All relationships need working on and we have worked on ours and become good friends.

Read the full interview in Woman’s Day (on-sale November 5)

Demi talks about her beauty secrets, her Kabbalah beliefs and her work with Michael Caine in the movie Flawless.

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Pram tragedy – new baby, new hope

Kerry Lucas carefully studies the black-and-white ultrasound scan capturing the beginnings of a new life.

“It looks just like a little peanut,” smiles the Adelaide swimwear model, whose life was shattered by the death of her five-month-old son Leonardo last December 15, only hours after she’d photographed him in front of the family Christmas tree.

Kerry, 31, fights back tears as she recalls how she tucked the tot into his red three-wheeler pram and headed off on her regular early morning jog along Adelaide’s River Torrens.

Interrupted by a mobile phone call, the young mum stopped to scribble down a phone number — unaware the buggy carrying her slumbering infant was rolling silently down the sloping bank into the Torrens.

The caller was still on the line when Kerry realised her baby was missing. Her anguished cries attracted the attention of a nearby TV camera crew.

Initially it was thought Leo had been kidnapped, but 25 minutes later, as passers-by joined the frantic search for him and tried to calm his hysterical mother, Leo’s buggy surfaced in the river.

Now, nearly a year after founding a special legacy in honour of the baby they lost, Kerry and her stockbroker husband Wesley Legrand are expecting again. And the former Inside Sport covergirl is convinced her new baby will mend her broken heart…

Read our exclusive interview with Kerry in Woman’s Day (on-sale November 5)

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Eyewitness: I saw Maddie in Morocco

A Spanish woman holidaying in Morocco is convinced she saw missing toddler Madeleine McCann being dragged into a taxi by a middle aged woman.

Naoul Malhi, 30, says she recognised the little girl by the distinctive brown fleck in her eye.

She said, “I looked into the little girl’s eyes and I was certain it was Madeleine. There was no mistaking that mark in her eye. Her blonde hair was cut shorter and she had a big bruise on her forehead and looked very unhappy.”

Naoul made a note of the taxi driver’s ID before he sped off. She later called the taxi company and reported the sighting to police.

Investigations revealed that the driver had taken the woman and child 290km through the mountains to the port town of al Housima and dropped them both in the middle of the busy town centre. Police and private detectives have been searching the area and interviewing locals but have been unable to find any trace of the child or the woman.

But Naoul remains convinced that the little girl she saw was Maddie. “Nobody who saw what I saw would have any doubt that it was Madeleine,” she said. “Ever since I saw her I can’t get her out of my mind. I’m desperate for someone to find that girl and bring her back to her family.”

Read more about Madeleine McCann

Your say: Leave your comments below…

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A wife’s revenge

My mum has been sick lately, so I’ve been staying with her on the weekends helping out by doing her housework. One time when I returned from Mum’s, I noticed a lip gloss lying by the edge of our pool. It wasn’t a brand that I wear. I asked my husband about it and he said he had no idea where it had come from. My husband hates swimming and would never hop in the pool himself, so I didn’t say any more. I’ve been married for 12 years and I trusted him.

When I got home from my next weekend at Mum’s place, I checked the pool again. This time I found pretty hair clips scattered by the steps. The kids and I have short hair so I knew they weren’t ours. But I had seen clips exactly like that before — worn by the wife of the electrician who lived two doors down from us. When I thought about it, Sharon’s husband had started working fly-in/fly-out six months before so she could easily be spending time with my husband unnoticed. The more I thought about it, the angrier I became. My husband had claimed that he was feeling neglected with me going away every weekend to Mum’s, but he knew it was only short-term and I was furious that he thought he could play around while I was gone.

I knew Mum was nearly better and I would only have to go and help her out one more time. Before I left with the kids on Friday night, I got the chemicals out of the pool shed. Every year my husband used super-strong chlorine at the start of summer to destroy all the bugs that had built up in the pool. I knew from past experience that if you swim in the pool too soon after the water’s been treated; the swimmer suffers from a full body rash. I had to know if my husband was having an affair. I knew he’d never normally swim in the pool and he would never think that I’d treated the pool as that was always his job. The bottle of chlorine said to use just one third of the contents, but I decided better safe than sorry and up-ended the whole bottle of clear liquid into the pool water, put the bottle in the boot of the car and went and visited Mum.

As expected, Mum was much better and didn’t need me to clean her house any more. When I got back home on Sunday evening, I checked around the pool and found an empty beer bottle and a used wine glass. When I went inside to see my husband, I noticed he had a nasty red rash on his arms and back. He was very concerned and was planning to see the doctor the next day.

I was dropping my kids off at school on Monday morning when I spotted Sharon — covered head to toe in a bright red rash. I noticed that she was having some difficulty walking too, so it looked like the rash must have been everywhere. I didn’t say a thing, but in a town of 300 people, I knew I wouldn’t have to either. It only took a few hours for everyone to realise that my husband and Sharon had the same rash.

When my husband came home from work, he went straight out and tested the pool water. His doctor had suggested his rash looked like a chemical irritation. When my husband saw how high the chlorine levels were, he assumed our filter wasn’t working properly and never suspected me. He must have heard the gossip around town about him and Sharon because later on that evening he confessed to me about their affair. It had only started when I’d been visiting Mum and he wanted it to be over.

Dave’s a great dad and usually a brilliant husband. He was truly sorry, so I agreed to give him another chance. Sharon’s husband wasn’t so forgiving — he kicked her out of their house and she had to leave town.

I know it was a terrible thing to do, but it was the only way to work out who was messing with my husband. And that was something I wasn’t going to put up with.

Image: Getty. Picture posed by models.

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Chic and versatile swimwear styles

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Easy, healthy lunches

By Judy Davie

Lunches must be easy, and there’s nothing easier than a sandwich. Contrary to popular belief, bread does not make you fat, unless of course you eat too much … which can easily happen if you buy the wrong type of bread. Like every other carbohydrate, the best brands are those that have a low GI, with fibre and wholegrains.

Don’t get too fixated on what the bread is fortified with either. There are better ways to find your minerals and vitamins.

Best breads:

  • Soy and linseed grain bread

  • Flat barley mountain bread (avoid wheat, it has a higher GI)

  • Multigrain rye bread

  • Avocado

  • Tomato

  • Sprouts

  • Carrots

  • Lettuce (dark greens are best)

  • Cucumber

  • Sliced chicken breast

  • Canned tuna in brine

  • Canned red salmon in brine

  • Lean roast beef

  • Eggs

A delicious sandwich containing salad, a condiment and a 50g serve of protein should measure in at around 1150kj.

  • Chickpeas

  • Lentils

  • Black beans

  • Kidney beans

  • Haricot beans

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