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The truth about Tom and those gay rumours

After years of gossip and innuendo, the truth about Tom Cruise’s sex life has finally been uncovered by a Hollywood private eye.

Despite being married three times, Tom has been plagued by persistent rumours that he is gay — leading him to twice sue over claims he had affairs with men.

But after thorough scrutiny of the star’s private life — including interviews with three men who allegedly claimed they had romped with the star — private investigator Paul Barresi reveals the truth about Tom’s sexuality…

Read it in Woman’s Day (on-sale November 26)

More about Tom Cruise

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Jemima fights for Imran

The British socialite is being credited with saving her ex-husband as he is suddenly released from detention.

Jemima Khan’s brave fight to help free her former husband Imran from the hell of detention in Pakistan appears to have paid off — with the cricketing legend dramatically released after her determined protests on his behalf.

Terrified for Imran’s safety and worried that her sons Suleiman, 11, and Qasim, 8, could grow up without a father as political unrest continues in Pakistan, Jemima took to the streets in London to draw attention to his plight.

The former cricket star — who was arrested and detained for a week under anti-terrorism laws after attending a pro-democracy rally — was inexplicably released despite government statements that no-one who’d been charged would be released “any time soon”.

Read the full story in Woman’s Day (on-sale November 26).

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Meet the real Mrs Robinson

By Jacqui Lang

At 61, British grandma Wendy Salisbury has been bedding a stream of toy boys over the past 20 years — and shows no signs of slowing down. Now the glamorous antiques dealer reveals some of her intimate adventures in her sensational book, The Toyboy Diaries. She talks exclusively to Woman’s Day about why young men are more fun.

Wendy, how many young chaps have you seduced in the past two decades?

At least as many as have seduced me! I’ve met young men in the local café, at gigs, there was even a strapping young policeman who came to my door after I was mugged. I prefer not to be predatory, though some need a little encouragement.

Dating anyone right now?

Yes, two guys in their 30s. Until last week, there was a third one, but I dropped him!

What’s so great about a toy boy?

(Laughs) Isn’t it obvious? They have firm, fit bodies. And it’s a great ego boost for me — they’ve chosen me over a woman half my age. Nothing beats being intimate with a gorgeous young hunk. Men my age have generally let themselves go and while they may be great as friends, that’s all they’ll ever be. I like bedroom antics, not bedroom antiques!

And you get good feedback from your toyboys?

Oh yes. Some are quite awestruck! If I like them enough, they get the whole seduction experience: log fire, scented candles, music, champagne … and intelligent conversation. Not every young woman at the bar can provide that.

So what’s the downside to an affair with a toyboy?

Well, you have to be aware that these young men may not stick around for too long. They know they’re not going to reproduce with an older woman, so of course it won’t last forever. They’re there to enjoy the experience and go on their way all the better for it.

Ever been hurt after they leave?

Sure, I’m a woman and I think with my heart as well as my head! I often try to think like a man and not get emotionally involved, but no, of course I’ve been hurt.

But it’s worth the pain?

Absolutely. If you embark on anything risky, you need the support of friends and family to help pick up the pieces if it all goes wrong. Having said that, I wouldn’t have missed my toyboy adventures for the world!

Most of your liaisons are short-term, but you did have a seven-year relationship with a much younger man?

Yes, it was great while it lasted but heartbreaking when we split up. Although I sort of ended it, it was frightening being alone again at 56 and having to start over. Thankfully I began dating again after a period of ‘bereavement’!

And why did you write your tell-all book?

Because I believe my story can inspire other women … all the highs, all the lows, some funny, some tragic, plus I wanted to motivate older women to know that no matter their age, they can still be fabulous and sexy.

You make fun of yourself at times in the book?

Yes, I thought it was important to tell my adventures honestly. I got myself into some embarrassing situations but I tried to keep my sense of humour. Life is as exciting as you make it and the good times must outweigh the bad.

Did any of the men mentioned in your book get annoyed that you wrote about your romances with them?

Not that I know of. But when The Toyboy Diaries first came out, one guy I was seeing couldn’t handle it. He thought I’d made an error of judgment putting my private life in the public arena. He just wasn’t man enough to cope with it and dumped me.

What about if you go out with a man now and he’s seen your book?

If he doesn’t like it, that’s his problem. I’m not ashamed of anything I’ve done. Sometimes a man will say, “Are you using me for research?” and I’ll answer: “Only if you’re good enough!” If he can’t handle it…bring on the next one!

Are you more confident now than when you were younger?

Very much so. In my early 40s, I was divorced for the second time and feeling pretty low. I went on a ski holiday with my daughter and ended up being seduced by a 19-year-old. That’s when my toyboy adventures began. I realized how much fun there was to be had out there.

What’s different about sex with a younger man?

Not having had it off with an older man, I can’t really compare! But young men have stamina, energy, a willingness to learn, and no need for Viagra! Plus they all look cute and tousled in the morning — it’s hard to look tousled when you have no hair.

What would your advice be to women of a certain age who are newly separated and wanting to get out there again?

First, start feeling good about yourself again. Work on self-esteem, body image, fitness, and buy some new clothes. Dress appropriately, no short skirts or tacky tops showing too much cleavage. Men like a bit of a mystery and like a woman to be a lady. If you feel confident, you send out a more positive energy. Perhaps go out with some close girlfriends just for a laugh, and see what comes up.

And where does she go?

Anywhere and everywhere. Do an evening course, expand a hobby, or join an online dating service. Each day is an opportunity to meet new people. At the weekend, if you’re alone, go to a gallery or museum — even if you’re lonely or miserable, that should lift your spirits. Maybe strike up a conversation about a painting or a piece of art. You just have to be brave, and the rewards can be fantastic. Put good energy out there and see what comes back.

At 61, you look terrific. Do you work hard at it?

Thanks, yes I do look after myself. I do yoga, walk a lot, and I watch what I eat. People often ask me if I’ve had plastic surgery and the answer is no. But having said that, I recently had a little facial filler injected for the first time.

Should women lie about their age?

I used to knock 10 years off but I don’t any more. People need re-educating that it’s not about numbers. It’s tempting for a woman to think, I’ll lower my age or nobody is going to approach me. That’s not true. I’m listed as 61 on the www.toyboywarehouse.com dating website and the reaction I get all the time is “Wow!” We have to remind the world that just because we’re a certain age, we’re not prepared to disappear into gardening, knitting and dying! This is a very important topic. It’s a pity the media are youth-obsessed.

What’s your motto?

“A man should be an accessory in your life — not your entire wardrobe.” And don’t neglect your career, family and friends for the sake of a man. Keep your independence.

Will you still be dating toyboys in 20 years time?

(Chuckles) Why not? I’m not looking too far ahead. I’m just enjoying each day. Writing this book has changed my life. I’ve had so much good feedback. Women are telling me I’m an inspiration. And this gives me great joy.

How do you go about seducing them?

I think it’s pretty obvious if there’s a spark there, from the first eye contact. Chemistry is easy to pick up on; after that, body language takes over. If I see a guy I like, say, in a wine bar and I know he has noticed me, I’ll give a subtle smile — just a flash of interest in his direction. If I’ve been formally introduced, an extra squeeze of the hand will do the trick. Touching someone’s arm during conversation to stress a point is another way. And laughing at their jokes, even if they’re not that funny. I like a long, slow foreplay and I’d never kiss a man first. I like them to do the chasing until I catch them…

Would you ever ‘do it’ on the first date?

It has been known! With toyboys, you have to seize the moment — you may never see them again… Life is hard and fast today, and you have to take your opportunities for fun where and when you can. We could all be dead tomorrow!

The Toyboy Diaries, (Harper Collins) is out on December 1.

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50 top diet foods (page 3)

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Bindi, the Jungle Girl: Echindas

Bindi, the Jungle Girl: Tigers

Pick up a copy of the December issue of The Australian Women’s Weekly to read more about this endangered species of tiger and see below for information on how to ask Bindi your most pressing wildlife questions.

Australia Zoo is doing all it can to save endangered species of tigers, writes Bindi Irwin, and she urges you to do your bit, too.

I am going to introduce you to an animal that is critically endangered and will be extinct by 2020 if we don’t do everything to help. Can you guess which animal? Here’s a clue: it is orange with black stripes and belongs to the cat family. Yes, it’s the tiger.

Here at Australia Zoo in Queensland we are lucky to have three Sumatran tigers and five Bengal tigers. Sadly, both species are on the brink of extinction. Did you know that we have lost three sub-species of tiger in the past 60 years? The Javanese, Balinese and Caspian tigers are gone forever. It is thought that 100 years ago there were more than 100,000 tigers in Asia. Today, fewer than 5000 remain.

We help all tigers, but my favourite is the Sumatran. These beaut tigers are found only on the island of Sumatra in Indonesia. They’re the smallest of all the tiger sub-species in the world, with the males weighing about 120kg and the females around 90kg.

It’s believed only 500 Sumatran tigers are left. The terrible news is that 80 per cent of the forests they call home have been destroyed, with only the national parks left where they now live. Illegal logging affects not only tigers, but also other species.

Another awful thing is poaching and the black market trade. The tigers are being killed to be used in traditional medicines and as souvenirs. Please, if you ever see animal products for sale, don’t buy them because this helps the illegal trade to keep killing. And tell the store you are upset and can’t shop there until they remove the products. Remember, when the buying stops, the killing will, too. Tigers are also killed when they are forced to go into villages looking for food because of logging, poaching and the tigers’ natural prey being poached. The villagers don’t like this, so they kill the tigers.

Australia Zoo is helping the people of Sumatra and the tigers. Money has been invested in the construction of a base for tiger protection. Zoo staff help to train people in the field, to set up anti-poaching patrols and to educate villagers on environmental protection. My dad also developed a cage to help tigers caught in poachers’ snares – the tiger is tranquillised and then relocated to a safer place.

Facts about Tigers

1- All tigers have white spots on the back of their ears, called eye spots or predator spots. These act as false eyes to protect them from predators approaching from behind.

4- Tigers have stiff whiskers. These whiskers help them walk in the forest at night. If their whiskers can fit through, their whole body can.

3- A tiger’s strength is amazing. They can drag their heavy prey for kilometres to hide it from other animals. Our keepers play with the tigers every day and teach them to be careful not to hurt us fragile human beings.

Bindi’s television show, Bindi: The Jungle Girl, screens on ABC TV on Wednesdays at 4.05pm.

Got a question for Bindi? Post it to Ask Bindi, The Australian Women’s Weekly, GPO Box 4178, Sydney, NSW 2001 or email [email protected].

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60 seconds with Sonia Kruger

Sonia Kruger models for The Weekly in December

Dancing with the Stars presenter, ballroom dancer Tina Sparkle in the Aussie smash hit movie Strictly Ballroom, entertainment reporter and all-round Australian icon, Sonia Kruger talks to The Weekly in our 60 second celebrity grill!

If you could change one thing about yourself, what would it be?

My inability to take anything seriously.

All-time favourite film?

Anything starring Paris Hilton … cinematic genius.

What food can’t you live without OR favourite comfort food?

High GI products.

What’s the one thing that always cheers you up when you’re having a bad day?

Larry Emdur.

How do you stay healthy?

Dettol instant hand sanitiser

What’s your motto in life?

Tanned fat is still fat.

Favourite thing to do on a lazy Sunday morning?

Make my way home?

What is your favourite Australian Women’s Weekly memory or cover?

Ita Buttrose in the ‘Snuggle Pot and Cuddlepie’ Jenny Kee knit circa 1982.

What are you reading at the moment?

Nothing.

What do you wish you had more time to do?

Read.

What did you aspire to be as a child?

Literate.

What’s your best attribute?

An overactive thyroid.

**What’s your favourite recipe from the Women’s Weekly website?

The green payaya salad.**

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Christmas counts!

Photos by Getty Images

There’s no denying that when it comes to weight loss, Christmas really counts. Or does it?

Many people feel that they put on huge amounts of weight over the Christmas period, but is this really true? Let’s explore a little further and look at ways to curb the Christmas kilojoules.

Holiday weight gain

Although it is a popular belief that average adult gains between 2 to 5 kilograms in the 2 weeks over Christmas, this does not appear to be true. According to the most reliable to-date study published in the New England Journal of Medicine, the average weight gain was a little less than ½ a kilogram. Given this data is based on people in the United States it may be that average Australian weight gain is less, considering our Christmas is in summer.

While this weight gain may seem trivial, the key is whether or not this weight is then lost in the New Year. In fact, when the study participants were weighed a year after the study began, they gained an average of 3.0 kilograms, over half of which was accumulated during the longer six week holiday period. In other words, a large proportion of yearly weight gain occurs during the Christmas holidays and is likely to accrue over the years, contributing to the slow increase in bodyweight, known as the kilo creep that occurs in adulthood. Gaining ½ a kilogram during Christmas and New Year is not the real problem. It’s the 6-8 weeks of socializing, partying and indulgence that goes with it!!!

So what can you do to curb the kilojoules?We have an added advantage over our North American neighbours as Christmas is in summer in our part of the world. Take advantage of our longer days to help you burn more kilojoules. And include plenty of lighter fare like sensational summer salads, fresh fruit and seafood, to help you cut kilojoules. To give you an idea of just how easily it is to clock up those kilojoules, check out our table below. As a rule of thumb, an additional 2000kilojoules a day will result in weekly weight gain of ½ a kilogram.

Christmas cake: Small slice(50g) = 755kj

Christmas pudding: 100g = 1420kj

Shortbread biscuit: 1 small = 290kj

Mince pie: 50g = 865kj

Chocolate: 30g = 670kj

Champagne: 1 glass (120mL) = 355kj

Party quiche: 40g = 430kj

Mini sausage roll: 24g = 295kj

Chips: Handful (21g) = 440kj

Mixed nuts: 20 nuts (30g) = 775kj

Dip: 1 tablespoon = 275kj

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Antioxidant awareness

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You’ve probably heard of antioxidants, right? You know those powerful disease fighting components in foods, especially plant foods like fruits, vegetables, wholegrains and herbs.

Even tea, red wine and chocolate are hailed for their antioxidant powers. But unlike other nutrients such as vitamins and minerals, we do not currently have an RDI or recommended dietary intake for antioxidants. So how do you sort out which are the best to include in your diet?

Antioxidant activity

Many fruits, nuts, vegetables and wholegrains have been analysed in laboratories for their Oxygen Radical Absorbance Capacity, known as ORAC. ORAC is one of a number of methods available to evaluate the antioxidant capacities of foods.

Many fruits and vegetables are good sources of the antioxidant vitamins, E and C, along with A, a type of betacarotene. But these foods also contain many phytonutrients like flavonoids and lycopene that also act as antioxidants. Currently there is a database of around 277 foods with their ORAC scores. What’s interesting is even a minor ingredient in a meal like herbs, can have powerful ORAC scores. But is this the whole story?

Antioxidant utilisation

Just because an antioxidant has a high ORAC score however, may not necessarily mean that it is better than others. Scientists are aware that it is also important to study the ability of antioxidants to be absorbed and utilised within the human body. Research findings published in the Journal of the American College of Nutrition investigated how the consumption of different fruits affected antioxidant status. Researchers measured the plasma (blood) antioxidant capacity (AOC) of volunteers who’d just ingested blueberries, cherries, dried plums, dried-plum juice, grapes, kiwis or strawberries.

The series of studies confirmed what many antioxidant experts have long suspected: that the free-radical-busting compounds found in foods are quite complex, with some apparently being easier to absorb and utilise than others. For instance, the researchers found that despite their high antioxidant content, plums did not raise plasma AOC levels in volunteers. According to the researchers, one of the major phytochemicals in plums is chlorogenic acid, a compound not readily absorbed by humans.

So, the bottom line is that we need a lot more research to uncover the secrets of antioxidants. The best bet approach for now is to fill your plate with plenty of naturally nutrient rich plant foods like vibrantly coloured fruits and vegetables, wholegrains, legumes, nuts, seeds and herbs and spices.

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Seven tips to survive Christmas

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‘Tis the season to have too much to do and no time to do it. These ideas will help you curb spending, reduce stress, and make Christmas more fun and less frustrating.

1. Ease indigestion: During this marathon of meals, sip 1 teaspoon of digestive bitters (from healthfood stores) in 50ml warm water after eating. Tame your sweet tooth and curb cravings for Christmas cake with the Ayurvedic herb Gymnema sylvestre.

2. Avoid hangovers: Before the festivities, load up on electrolytes in a sports drink, plus B-group vitamins. If you’ve charged your glass once too often, try the homoeopathic remedy Nux vomica.

3. Shop sanely: Maximise your shopping time, not your credit card limit:

  • Set a two-options rule Visit no more than two shops when looking for an item.

  • Don’t rush Shopping impulsively almost guarantees overspending and regrets.

  • Walk away If you see something you can’t afford, wait 10 minutes. As with the craving for nicotine, there’s a physiological urge that fades if you don’t give in.

4. Find meaning Consider gifts that make a meaningful contribution, such as a donation to a charity in a friend’s name. Through Heifer International (www.heifer.org) you can clear mines from a Cambodian farmer’s land; www.seva.org lets you sponsor a cataract operation in Tibet.

5. Go, gadget: This time of year, the kitchen is Stress Central – a flurry of baking, kids on holidays, and party planning. A sandwich maker can be your best friend, an extra pair of hands that even a culinarily-challenged child can use without supervision.

6. Play happy families (more or less):

  • Avoid negativity Every family has its complainers or gossips. When faced with criticism or hostility, respond with courtesy — and see how it defuses the other person.

  • Make ‘I intend to feel calm and have a reasonably pleasant time’ your mantra Lower your expectations, keep things simple, and don’t dwell on the past.

  • Opt out If you’d prefer to share the holidays with friends instead of your family, do so. Don’t worry about what anyone else says — catch up with relatives another time.

7. Baby yourself: Too many late nights? Settle down for a good sleep after soaking in a relaxing oatmeal bath. Put 2 cups of rolled oats in a clean cotton sock and hang it from the tap while filling the tub. Before bed, drink a cup of sleep-inducing warm almond milk. Blend ½ cup of flaked almonds with 1 cup of low-fat milk, 1 ripe banana, and vanilla.

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Barbecue alert!

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As barbeque season kicks off, go easy on charred-to-a-crisp backyard barbeques. A 10-year study of more than 90,000 women published in the Archives of Internal Medicine has found that women who ate more than 1½ servings of red meat daily were twice as likely to develop breast cancer.

Researchers believe there are two culprits involved, both of which you can control. The first is cattle growth hormones; so, when you eat red meat, choose organic. The second is heterocyclic amines (HCAs), compounds which form when meat is grilled at high temperatures.

Animal studies show that these barbeque byproducts can cause cancer of the colon, liver, oral cavity, and skin, while human studies link grilled meat to breast and colorectal cancers. Roast your meat instead. Barbequeing produces more HCAs than roasting, according to the USA’s Toxicology Program.

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