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Greg Norman: I’ve never been so happy

Newly engaged Greg Norman, 52, has left his ex-wife Laura Andrassy, 57, devastated after dismissing their 25-year marriage during a gushing interview with his fiancée, tennis legend Chris Evert.

With a beaming Chris, 53, by his side, Greg didn’t hold back as he told a US sports show why he fell for the woman whom Laura accuses of ending their marriage.

Suggesting that the perky blonde tennis star has finally brought him happiness, Greg did little to spare Laura’s feelings.

“This is the happiest I’ve ever been in my life,” said Greg, who has two children with Laura.

Read the full story in Woman’s Day (on-sale December 24)

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Carnie’s Joy: I feel alive again

By Jenny Brown

She was the ‘big girl’ in singing group Wilson Phillips, but after years of struggle, Brian Wilson’s daughter is slim, sober and thrilled with her life.

There’s a lot less — and a lot more — to Carnie Wilson than there used to be.

The daughter of Beach Boys legend Brian Wilson is a recording star, TV host, motivational speaker, actor, voice-over artist, former Playboy model, wife and mother.

Singing in the girl group Wilson Phillips — with her sister Wendy and Chynna Phillips — she scored a string of hits and Grammy nominations, selling more than 11 million albums.

She was alienated for many years from her famous father, and battled food addiction, obesity, drug and alcohol abuse and postnatal depression. She did, however, write more than three cookbooks!

Yet Carnie is perhaps most famous for the 1999 gastric bypass surgery that helped her shed almost half her body weight — from 300lb (136kg, more than 21 stone) to 148lb (10stone8lb or 67kg) — in the space of 16 months.

Three months before the operation she met her husband-to-be, rock guitarist Rob Bonfiglio, and the couple wed a year later with proud father Brian Wilson giving her away.

Was there any downside to losing weight for you?

I didn’t have my food friend any more. I was living in a new body and I wasn’t used to the attention. It was a weird head trip. That’s why therapy is crucial to free you from that cage — although I still stray into doughnut prison or the Snickers cave of hell. I think about food a lot.

What does food mean to you?

It’s a security thing because I’m always striving to feel safe and calm. I’m wired really tight. I have to be slowed down because my instinct is to keep moving, like a shark. That’s why Rob and I balance each other out. He’s always thinking … Me, I’m like … honestly, how do I calm myself down without smoking pot or drinking alcohol, which is what I would rather be doing.

There’s a “fat” crisis, isn’t there?

Obesity kills 300,000 people in the US every year. The surgery I had was the best thing I ever did. It taught me some discipline and gave me some control — not 100 per cent, but a lot. Only one per cent of morbidly obese people are going to get it off and keep it off. The odds are not great.

Why do you embrace so many different jobs?

You know, part of it is that I don’t have a consistent world of work here. I have to take it where it comes. Artists don’t sell a lot of records these days. Don’t think I have millions sitting in the bank! I have a nice lifestyle but I have to focus on my daughter. I try to follow what my heart says.

And what is it telling you about the future? I want to open a restaurant one day. I’m in a much better place than I was, so I have a lot of gratitude. It’s funny, my husband just turned 40 and asked me not to tell anyone his age, although he doesn’t look 40 and he doesn’t act 40. Who cares? I’m 40 next April and I’m excited about it; I feel like I’m a woman.

Read more of this interview in Woman’s Day (on-sale December 24, 2007)

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In the mag – December 31, 2007

On sale Monday December 24, 2007

Andy and Megan’s New Year wedding

Their romance shocked even their closest friends, but Megan Gale and Andy Lee have another surprise in store.

Greg Norman: I’ve never been so happy

Newly engaged Greg Norman, 52, has left his ex-wife Laura Andrassy, 57, devastated after dismissing their 25-year marriage during a gushing interview with his fiancée, tennis legend Chris Evert.

Elton John — the Rocket Man returns

In Sydney to launch his hit musical Billy Elliot, the superstar opens up to Woman’s Day.

Carnie’s joy: I feel alive again

She was the ‘big girl’ in singing group Wilson Phillips, but after years of struggle, Brian Wilson’s daughter is slim, sober and thrilled with her life.

15 page destiny special — your stars and numbers for 2008

  • Paul Hogan’s wives end 20-year war

  • Noelene finally forgives Linda

  • Nicole Kidman’s pain

  • My kids call Katie “mum”

  • Britney’s little sister pregnant at 16

  • Alex O’Loughlin is lucky in love

  • The Aussie actor stars in Nine’s new vampire series

  • André Rieu’s on top of the world

  • We interview the flamboyant Dutch violinist

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Elton John – the Rocket Man returns

By Jenny Brown

In Sydney to launch his hit musical Billy Elliot, the superstar opens up to Woman’s Day.

How does the musical differ from the movie?

I thought the music in the film was great, but the scope for doing a musical was amazing, because there were so many people you could write songs for. We kind of pushed the political situation much more to the fore in a way; it’s about Billy obviously but also about the miners’ struggle. I found it very easy to write the songs, because there are so many great characters.

Is Billy the same in Sydney and London?

In Australia we’ve got four Billys instead of three, so everything has to be rehearsed four times over. They all dance and sing differently. I wouldn’t like to be a director, I can tell you that! The logistics are so hard, but it all came together for the opening night in London. We know what it’s all about now.

Australia is one of your favourite places, isn’t it?

I got married here (to German sound engineer Renate Blauel), and thank God I had a throat operation in Sydney back in the ’80s. The surgeon saved me; he did the most amazing job. So Sydney is full of memories for me. The old Sebel Town House, everybody used to stay there — sportsmen and actors and musicians — it was a meeting place for entertainers from all over the world. When I’m touring here I base myself in Sydney and fly off to all my concerts. I’ve had a love affair with Australia from the word go. That’s what’s so exciting about Billy opening here. We’ve never taken it out of Britain before and it’s a big step but I’m confident it will do really, really well. Australians have the same sense of humour; they like a good laugh.

Growing up, were you the odd one out like Billy?

No, because all my friends loved music as well. Every week we’d buy or borrow all the new rock and roll records. It was an incredible era. The Beatles had just started. I remember my friend Michael Johnson showing me his copy of their first single Love Me Do and telling me they were going to be the new huge group. I was a bit sceptical, but I listened to the record and he was absolutely right. It was a great time for music, an explosion of new music. We went to see it, bought it, played it, and I went to the Royal Academy of Music as well. It was just rampant! In the 50s and 60s there was an explosion of music that will never be paralleled.

What are your earliest musical memories?

I lived in a house with my Gran and Aunt Win and Mum and Dad and the radio was always on, and there was the piano. I can remember playing when I was two or three, sitting on my grandma’s knee. And Dad bought Frank Sinatra and George Shearing records when I was seven or eight. I’m grateful that he gave me a background that included all those great musicians. I grew up with them. Music was the centerpiece of my life and has remained so.

And your much-loved mum is still alive?

Mum and my stepfather were very supportive, and we have gone on this journey together. Mum is 82 now, very much alive and kicking, and my stepfather is 86. Mum doesn’t like getting old much but she still has as much energy as she ever did, and drives herself around. I get my energy from her. She’s always had such spirit. They’re a remarkably resilient couple for their age — but they don’t feel their age, not in their minds.

Read more of this interview in Woman’s Day (on-sale December 24, 2007)

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Bindi, the Jungle Girl: Kookaburras

Bindi, the Jungle Girl: Kookaburras

What creature laughs so loudly in the morning that it’s also called the Bushman’s Clock? A kookaburra, writes Bindi Irwin.

Pick up a copy of the January issue of The Australian Women’s Weekly to read more about this Aussie favouriet — the kookaburra

Kookaburras are one of my favourite true blue Aussies. Their happy, laughing call makes me smile and think of the fun I have camping, especially sitting by the fire early in the morning. There are two species of kookaburras, the laughing kookaburra and the blue-winged kookaburra. Here at Australia Zoo, we’re very lucky to have both. Kookaburras are part of the kingfisher family and are native to Australia and New Guinea. The laughing kookaburra is the world’s largest kingfisher. The differences between the two kookaburra species are obvious just by looking at them, listening to their call and where they live. The blue-winged kookaburra has a much brighter, almost electric blue colour on its wings and has a high-pitched call that sounds like a dog barking. It’s found only in northern Australia and New Guinea. The laughing kookaburra is found in Queensland, New South Wales and Victoria, and was introduced into Tasmania and southern Western Australia. Here at Australia Zoo, we have two blue-winged kookaburras, Spike and Matilda, and nine laughing kookaburras. Our most famous pair is Tik and Tok. Tik is my favourite. He has a loveable personality and he always wants to sing and show off to visitors. He’s a regular star on my TV show. In the wild, kookaburras will hunt insects, mice, little lizards and even snakes. Like all predators, kookaburras keep the balance by preying on the young, very old, sick and weak animals first. This helps to keep the ecosystem healthy. Tik helps to remind people about not using pesticides to kill insects. When kookaburras eat poisoned insects, they absorb the chemicals and store them in their fat. During times when food is scarce, kookaburras will use some of their fat stores to survive. Large amounts of chemicals can flow into their bloodstream, causing reproductive problems and even death. Please remember, if you must use a pesticide, choose the least toxic one. n This is Bindi Irwin’s final Jungle Girl column for The Australian Women’s Weekly. Her television show, Bindi: The Jungle Girl, screens on ABC TV on Wednesdays at 4.05pm.

Facts about Kookaburras

2 – Kookaburras use a wait-and-pounce technique to catch their food. The kookaburras at the zoo don’t have to find their own food, our keepers never let them go hungry.

3 – Kookaburras may live as long as 20 years if their conditions are good. My favourite, Tik, is more than 12 years old. He has lived at Australia Zoo since 1995.

Bindi’s television show, Bindi: The Jungle Girl, screens on ABC TV on Wednesdays at 4.05pm.

Sadly, Bindi’s questions will finish this month as Bindi needs to focus on her own school work! The Weekly will, however stay in touch with Bindi and the Irwins!

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60 seconds with Deborah Hutton

One of the most recognisable and best known personalities in Australia — and our beautiful cover girl for our January issue, Deborah Hutton gives us a 60 second insight into her busy life!

What are your new year’s resolutions?

Spend more time on the golf course…bring on those Callaways!!

If you could change one thing about yourself – what would it be?

Have more patience…time is so precious I feel it slipping away at times…needless to say I get impatient.

All-time favourite film?

Impossible to pick just one. The Russian film ‘The Italian’ comes first to mind but there are so many favorites…tough question…next…

What food can’t you live without OR favourite comfort food?

A: Eggs AND scrambled eggs, Bills style.

What’s the one thing that always cheers you up when you’re having a bad day?

A: Get home, put on comfy clothes, really loud daggy music and dance around the living room.

How do you stay healthy?

A: My exercise routine is quite varied and fairly constant and I need to exercise for my head as well as my body. I also love eating simple, fresh food..

What’s your motto in life?

A: Live each day as if its your last and treat others as you like to be treated.

Favourite thing to do on a lazy Sunday morning?

A: Hang out with my man doing exactly that…being lazy, read the remainder of Saturdays papers and making scrambled eggs!

How do you switch off after a big day?

A: Sometimes its hard to as the end of day allows me to catch up on emails at home but seeing good mates for a bite can be the best remedy.

What is your favourite Australian Women’s Weekly memory or cover?

A: Of me? I quite like the Christmas cover a couple of years ago of Jamie Durie and I…he was so sceptical of wearing a Santa hat and yet he looked so cute, it was a great cover.

What are you reading at the moment?

A: I rarely have time to finish books during the year and have a pile to get through this month beginning with In Cold Blood by Truman Capote.

What do you wish you had more time to do?

A: Spend more time with loved ones…

What did you aspire to be as a child?

A: Would you believe a primary school teacher!

What’s your best attribute?

A: I like to think that its being down to earth.

What’s your favourite recipe from the Women’s Weekly website?

A: Greek style chicken salad…I literally live of salads during summer and this is simple and fresh especially with the addition of one of my favorite herbs, dill.

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The *Skinny Bitch Diet* review

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This diet book written by Rory Freedman, a former agent for Ford Models and a self taught know-it-all together with Kim Barnouin a former model who holds a Masters of science degree in Holistic Nutrition is referred to by the authors as a ‘no nonsense, tough–love guide for savvy girls who want to stop eating crap and start looking fabulous.’

This ‘tough talking’ book was destined to be another one which bites the dust until that one photograph of celebrity, Victoria Beckham with a copy of Skinny Bitch in her hand skyrocketed the book overnight to the top of the best seller list in New York, UK and now Australia.

The authors claim that this book is not a diet book but a way of life..a way to enjoy food..a way to feel healthy , clean, energized and pure and of course this empowerment will help you become a ‘skinny bitch’. The diet is a Vegan diet…completely shunning the ‘dead, rotting, decomposing flesh diet of dead cows, dead pigs, dead chicken’, fish, and other animal products including dairy. In fact these ‘smart mouthed girlfriends’ believe that the ‘goodness of dairy’ is all a beat up by the dairy industry which is so powerful that it has convinced health professional as well as the Government as to it’s value they believe that eating dairy foods will make you ‘sick and cause disease.’ Sugar is the ‘devil and artificial sweeteners just as bad’. No alcohol, and no caffeine.

So what do you eat if you want to be a ‘skinny bitch’?

Well you live on fruits and vegetables organic of course, wholegrains and nuts as well as lentils and legumes, all organic. And to give you some variety there’s 11 pages or so of commercial products listed such as fake salami, turkey, burgers, veggie dogs, unchicken, unsteak and so on. Don’t get too excited because I doubt that you will find many if any in your average Aussie supermarket.

What’s good and bad about it?

The one thing that I like about this diet is that it is high in dietary fibre and is rich in the powerful antioxidants coming from the vast array of plant foods. There is even a whole chapter that is dedicated to ‘pooping’, a subject very rarely discussed. These model girls like ‘complex carbohydrates and shun the low carb phenomenon including the Atkins diet. They frown upon high fat ‘junk’ food and soft drinks which is in line with mainstream beliefs.

What I don’t like is the rest. The rationale for their advice is often not based on sound scientific principles in particular references to meat and dairy. It is presented in a very sensationalistic way especially the section that describes a trip to a slaughterhouse. Much of the information presented does not appear from reliable sources.

The actual menu plans in the main are not well balanced nutritionally and it will be difficult for some groups to meet their requirements for calcium, iron, zinc and virtually impossible to meet Vitamin B12 levels unless using supplementation. There does not appear to be any advice regarding the reduced bioavailabilty of certain nutrients from plant sources and how to overcome that. For example iron absorption form legumes can be enhanced when consumed with a food rich in Vitamin C.

There is also no guidance on the right quantities of foods to be consumed. This in itself may be why people lose weight, in that t the foods that have been recommended are generally low in fat, low in kilojoules and high in fibre so in effect have a low energy density and are filling.

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Top Nutrition Trends for 2008

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Does it seem that every time you enter the supermarket there’s a new healthy product on offer? With a growing public interest in nutrition and wellbeing, food manufacturers are tapping into nutrition trends with a fast stream of new products in development.

So what is likely to be hitting our stores in 2008? We can get an idea from trend reports like that just released by trend forecaster Julian Mellentin of New Nutrition Business. They predict some of the key trends for 2008 to be:

Digestive health – suddenly it’s seems we’re all comfortable to talk about our bowel habits! Seriously, scientists are discovering just how important our bowel health is to our overall immunity and wellbeing. Look for products with healthy bacteria, probiotics, but also prebiotics. Prebiotics act as food for probiotic bacteria and can be found in wholegrains and added to foods in forms like inulin.

Fruit and superfruit – acai and goji berries and their juices, plus pomegranate juice are still likely to be hot in 2008, but stay tuned for new hype over super fruits and their potent antioxidant powers. New kids on the block include mangosteen and gold kiwifruit.

Naturally healthy foods – research is uncovering the added benefits of eating whole foods, like wholegrains where all 3 layers of the grain are present. So stay tuned for a tune up of some of your favourite foods to give them the all natural tag.

Beauty foods –the beauty industry has long been using fruit extracts and antioxidants in creams and other skin products, and the concept of beauty from within goes long back. Look out for food products like ‘beauty milks’ specially designed to improve your complexion or tackle some other beauty dilemma.

Kid’s nutrition – not that so long ago there were very few food products just for kids. Sure there were baby foods and things like rice bubbles and cheese stiks. But now you can buy a kid friendly version of many common grocery products including yogurts, frozen dinners, rice crackers, fruit juices and fruit snacks, even cabanossi and portion packs of ham for the lunchbox. Get set for more kid tailored products as concerns over child obesity continue, plus new concerns surface around nutrient deficiencies in Australian children like iodine and vitamin D.

For further information on global nutrition trends www.new-nutrition.com

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A surprising cure for anxiety

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Sure, listening to music is enjoyable — but it seems it has hidden healing potential as well.

Functional magnetic resonance imaging (MRI) techniques indicate that music activates the brain’s ‘pleasure centres’, which in turn lower blood pressure, improve sleep quality, and reduce depression and anxiety.

In a study from Temple University, Pennsylvania, patients who listened to music while undergoing a colonoscopy procedure needed less anti-anxiety medication – a full dose less – than a group who did not listen to music.

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Walking the dog

If you're looking for a great way to kick start your New Year fitness resolution – get a dog! Seriously, there is very positive research linking having a pet and fitness levels.
Photos by Getty Images

If you’re looking for a great way to kick start your New Year fitness resolution – get a dog!

Seriously, there is very positive research linking having a pet and fitness levels. Let’s take a look:

Science support

A 12 month study has demonstrated that exercising with pets not only benefits the pet but also gives the pet owner more confidence and motivation to exercise, leading to more weight loss success. The PPet Study was a collaboration between Northwestern Memorial Hospital, Chicago and Hill’s Pet Nutrition and found both people and their pets are more successful at staying with a weight loss program when they exercise together. The study consisted of three groups of overweight participants – a dog only group, a people only group and a dog/owner group. Over the course of the study, participants lost weight and kept it off with pet owners losing an average of 5kgs (approx 5% of their initial body weight). In addition the program retention was significantly better in the dog/owner group.

Regular as clockwork

It seems no matter what breed of your dog they have regular exercise needs. So there’s no better motivation to get you moving everyday than having a loyal friend gaze up at you each morning. Set the pace – depending on the breed of your canine friend, your dog is likely to help you set a brisk pace for your workout.

Stay safe tips

Go For Your Life suggests these tips to ensure the safety of your dog and other people on foot:

  • Be considerate of other pedestrians and always keep your dog on its leash. This will also prevent your dog from running off to chase cars, cats or other dogs.

  • If you plan to walk in a park, check first to see if dogs are permitted. Most state and national parks and other conservation reserves do not permit dogs.

  • Other parks generally permit dog-walking on a leash. Many parks allow dogs off the leash – check with the local council.

  • Make sure you take all the appropriate equipment (such as plastic bags and gloves) so that you can clean up after your dog.

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