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Scientology showdown – Katie storms out

A distraught Katie Holmes has stormed out of a crisis meeting with her husband Tom Cruise, furious over damaging publicity about his Scientology beliefs, and humiliated over the disastrous reaction to the movie he told her to make.

The actress is said to be inconsolable after a string of leaked Scientology videos, featuring her husband saluting a portrait of Scientology founder L. Ron Hubbard, declaring war on psychiatry and claiming that members of his religion are “the only ones who can really help” accident victims, have flooded the Internet and divided Hollywood.

“Oh, I’m going hard on those guys and their reign … psychiatrists,” says Tom in one disturbing video. “It’s disgusting to me. No mercy … none. Psychiatry doesn’t work.

“When you study the effects, it’s a crime against humanity.”

Katie had already been forced to fend off questions about Andrew Morton’s controversial book Tom Cruise: An Unauthorized Biography. While at first Katie put on a brave face, declaring that she and Tom weren’t bothered by the book, after this new scandal she can no longer ignore the Hollywood backlash…

Read the full story in Woman’s Day (on-sale January 28, 2008)

More about Tom and Katie

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Cyndi Lauper: I’m still having fun

By Josephine Agostino

The self-confessed ‘loser’ overcame a troubled past to become an ’80s pop icon.

For a generation of orange-haired, ankle-boot-and-tutu-wearing women, Cyndi Lauper was the quintessential girl who just wanted to have fun. Yet by the time the Queens-raised singer showed her True Colors to the music world in the ’80s, fun was something she knew little about.

To say Cyndi’s childhood was tumultuous is an understatement. At five her father left her Italian-American mother to raise three children on her own. By the age of 10 the girl born Cynthia Ann Stephanie Lauper had been exposed to an abusive home life and expelled from four schools, including a convent. As a teen, she left the family nest, found herself homeless and was treated in hospital for mal-nutrition.

Through all this, she shunned what was expected of her as a young Italian girl and doggedly pursued a music career.

Eleven albums later, and now aged 53, the still sassy singer is a wife to Law & Order actor David Thornton [Little Richard performed at their wedding] and a mother to her 10-year-old “miracle” son Declyn.

Girls Just Want To Have Fun was such a hit in 1983 it overshadowed Madonna’s release of Like A Virgin. Did you ever meet her?

I saw her once in a while and saw her play bass in a band and thought she was really cute. I didn’t see her again until the American Music Awards and I had won for Girls Just Wanna Have Fun. I saw her in the audience and I was such a fan of Like a Virgin that I went over and told her how great I thought it was. I also felt really guilty because they were acknowledging me and not her. There was also this thing in the press about “Who do you like better, Cyndi or Madonna?” that I felt bad. I have the Catholic guilt. Oh, how that was drilled into me! I was even supposed to be a nun but they wouldn’t have me.

You’re recording a new album?

Yeah, it’s going well. I’m still writing a few songs. I went to Sweden and wrote with some Swedes and stayed in an old medieval town. I loved it and all these poems and stuff came to me. I’d like to call it Life.

What are you a fan of?

I’ve been watching a lot of YouTube, that’s really funny. I watch one where people try to fit their bodies into different shapes [Hole In The Wall].

Would we ever see you in a tracksuit?

No. But there are some tracksuits that are attractive and those are good. But generally it’s not my thing. I always want to look nice on stage but not conservative. This time I’ll wear something fun that I can run around in. I usually end up barefoot too. Hey, I thought we were going to talk about recipes and stuff?

OK, what is your favourite thing to cook?

Well one day when I was in Canada I had dinner at a guy’s place who didn’t like to work but he hunted. One day he comes home with a squirrel and asked me if I could cook it. Well, being Italian, I was put in the kitchen at eight years old and I was cleaning chickens and all sorts. My ma worked so everyone had their chores. So anyway, I had to clean this squirrel and take the head off and everything and I thought, how do I do it? So I cleaned the squirrel the same way I would clean a fish and made a pasta sauce out of it. It was quite good but when everyone was around the table saying, “That was delicious, what kind of meat was that?” So I said it was chicken. They didn’t believe me so when I showed them the pelt they got really mad at me. I made “squirrel-ognese”. [laughs]

Have you eaten squirrel since?

No, I haven’t. I went vegetarian for a while but now I eat meat again.

What do you cook these days?

I don’t much. I make what Declyn likes and just try balance his diet with vegetables and organic food, even if it’s a hamburger.

Is it true you have psychic abilities?

[laughs] Yeah! I could read your cards but I have to have the instruction manual. They are really just tools and tell you what’s going on right now. As soon as you know what it is, then you change it if you want to. Destiny is what you make it. Enjoy the journey and if you want to go in a direction, you walk the path.

Read more of this interview in Woman’s Day (on-sale January 28, 2008)

Cyndi Lauper is touring Australia during February and March. Tickets are available for some shows.

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Super supplement for depression

Photos by Getty Images

Fish oil – specifically the omega-3 fatty acids EPA and DHA that it contains – reduces the risk of coronary heart disease and sudden heart attack by lowering triglyceride levels and the growth rate of arterial plaque.

It significantly decreases tender joints and morning stiffness in arthritis patients and reduces the risk of age-related macular degeneration. It also plays an important role in brain development and function and now it seems it may even counter depression.

A new University of Pittsburgh study reports that people low in omega-3s were more likely to have a negative outlook while those with higher omega-3 blood levels were better adjusted and less likely to be depressed.

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Trends with the battle of the bulge

New research is indicating that many people need to carefully consider their weight loss approach in order to be successful.
Photos by Getty Images

For many Australians 2008 will be the year to get into shape. However new research is indicating that many people need to carefully consider their weight loss approach in order to be successful.

Of those who went on a weight loss plan at the start of 2007, a staggering 68 percent were back to their old ways within six months.

Ambitions run high Based on last year’s track record, only 14 percent of those who made a resolution to shed kilos were completely successful. Additionally, while our intentions are good, Australians have extremely ambitious weight loss targets – particularly women. Most (5 million Australians or 69 percent) want to shed a minimum of 10 kilograms. Almost half of Australian women, who resolve to lose weight, want to lose more than 10 kilograms. The good news is that most (96 percent) of those who want to lose more than 10 kilograms have a high Body Mass Index (BMI) of greater than or equal to 25 kg/m2 or greater than or equal to 30 kg/m2. However, the bad news is the majority (55 percent) want a quick fix.

Choose wisely “It’s encouraging to see so many Australians motivated to lose weight,” said Professor Lesley Campbell, Director of Diabetes Services and Centre, St Vincent’s Hospital and Professor of Medicine at University of New South Wales. Whilst we are more aware of our obesity crisis and want to take action, I’m concerned that we are destined to follow the same path as last year if people don’t choose sound weight loss methods. “It’s also very concerning that so many people are still looking for quick fixes which only provide short-term results,” said Professor Campbell.

Surprisingly, men are more likely than women to say they will consult their doctor about weight loss options (42 vs 32 percent) and men are more likely to want to lose weight because of medical reasons (44 vs 27 percent).

Weight loss methods Topping the list of intended methods is exercise (93 percent), followed by going on a diet (72 percent), consulting a GP/doctor (36 percent) and joining a gym (35 percent). The fact is many people have a high chance of failure trying to lose weight on their own, so it’s time we re-think how we lose weight and seek professional advice. A comprehensive weight loss program should address dietary change and exercise, but most importantly it will provide a supportive environment and be tailored to suit your individual needs right through your weight loss journey and beyond into weight maintenance.

Do you struggle to maintain your weightloss? Tell us below…

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You’ve got to move it, move it

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.
Photos by Getty Images

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.

So it’s surprising to find that so many people overlook the need to move it to lose it. Most of us know that regular physical activity is important for health, but we struggle to translate that knowledge into daily practice and motivation.

Make it personal

Many people fail when they start an exercise kick. Why? Well, there are a whole host of reasons, but time and time again it comes back to a balanced approach to living. If you work in a high pressured office, an hour and a half for a lunchtime gym class, shower and time to munch down a sandwich, just isn’t going to happen. And if it’s been a while since your body was in lycra, starting with a 60min cardio pump class, may be pushing things to far. The key is to find those activities you enjoy, at the right times of your week, so that physical activity becomes as routine as brushing your teeth.

The power of three

Keep your focus on a variety of the three types of physical activity – cardio respiratory, resistance and stretching activities. A balanced workout includes cardio or aerobic activities to burn kilojoules and strengthen the heart; resistance activities to tone the muscles, maintain metabolism and bone health; and stretching activities to maintain flexibility.

Top tips

  • When it comes to burning more kilojoules, if you’re intimidated by the word “Exercise”, focus on increasing your everyday “Activity”, and remember every move you make counts! Try wearing a pedometer and aim to gradually increase your steps-per-day.

  • If lack of time is challenging, try breaking it up into multiple small bouts. Three 10-minute sessions are just as effective as one 30-minute session.

  • For many people starting out with exercise, especially those overweight, home is where the heart is. Motivating audio cassettes, DVD’s and videos, plus yoga mats and cross trainer weights, can get you going with in-home walking and activity programs.

  • Instead of watching TV after dinner, take a family walk or bike ride around the block to burn kilojoules and spend quality time together.

  • Plan a family weekend trip to the zoo – the kids will love learning about the animals, and everyone will benefit from physical activity in the process.How do you kep your exercise routine interesting? Tell us below…

How do you kep your exercise routine interesting? Tell us below…

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Energise your life!

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.
Photos by Getty Images

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.

1. Kickstart with cayenne: Start the day with a glass of warm water, the juice of ½ a lime, a teaspoon of honey and a good pinch of cayenne pepper. The lime activates liver function and the cayenne boosts circulation. Together, they rev up digestion and metabolism and speed detoxification. Translation: This tonic gets things moving.

2. Brush and blast : Before you step in the shower, use a long-handled bristle brush all over your body (except face and neck). Skin brushing stimulates the lymphatic system and makes skin tingle. Finish with short burst of cold water for morning pep.

3. Punch up your prana : In yoga, pranayama – breath control – is used to energise body and mind. Try this invigorating exercise outside in the fresh air.

  • Stand with hands on your shoulders, elbows pointed out.

  • Inhale and twist to the left, then twist to the right as you exhale, making a loud ‘ha!’ as you punch your left arm to the right. Make the sound from deep in your gut, not just your throat.

  • Repeat, inhaling and twisting to the right, exhaling and punching to the left.

4. Knock three times : The “three taps” of chi kung create waves of fresh energy deep within the body.

  • Head Using your knuckles, tap vigorously from the shoulders up the neck, over the skull to the forehead, and back down the neck again.

  • Kidneys Gently tap the kidneys from top to bottom. You’ll find them just above your waist at the back of your abdomen on either side of your spine.

  • Thymus Using one hand, tap the centre of your chest. The best rhythm is one heavy tap followed by two lighter taps (ONE, two, three, ONE, two, three)

5. Pick a flower essence :Developed by the homoeopath Dr Edward Bach, these work on a subtle level to restore emotional balance. Bach recommended Scleranthus for sluggishness and Larch for that couldn’t-be-bothered feeling. Essences can be taken by mouth, used as a room mist, or added to a bath.

6. Thought-switch : This technique comes from neuro-linguistic programming (NLP).

  • Close your eyes and imagine a ‘trigger picture’ – what makes you feel exhausted? Maybe it’s you surrounded by to-do lists. Make it big, like a computer screen.

  • Now imagine a ‘switch picture’ of how you want to be instead, in your ideal, energetic state. Place this at the bottom of the screen, like an icon.

  • Select the icon and bring it up to fill the screen, deleting the negative picture.

  • Open your eyes and stamp your feet. Repeat whenever you start to slump.

Be inspired to energise your life with these healthy recipes from the Women’s Weekly Detox Cookbook

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Peru and Bolivia: the land of the Incas

The high road to the legendary lost city of Machu Picchu, Susan Duncan, author of the best-selling novel Salvation Creek, visits several legendary places in Peru and Bolivia.
Machu Picchu

Lima – the capital of Peru

My husband, Bob and I, began our odyssey from Peru’s parched coastline to Machu Picchu after arriving at Lima airport at 1.30 on a May morning. The potholed streets of the Peruvian capital were blurry under yellow city lights, muffled by a viscous sea mist off the Pacific Ocean. Casinos line the road from the airport like a lurid necklace. Behind them, acres of flat-topped mud-brick houses, many with holes for windows, and with corrugated-iron roofs held down by rocks, huddle closely. It’s a desert city, where the rain never falls; raw, sprawling and growing so fast, no one can keep count of the thousands of people pouring in each day, looking for a better life.

In Lima, the gap between rich and poor is vast and petty crime is rampant. Café chairs have leather straps to lock your handbags while you eat a sandwich, architecturally bold new houses are built like fortresses, with spiked fence tops and electric alarms. There’s an armed guard in a little wooden cabinet on nearly every block in the affluent suburbs of Mireflores and San Isidro, where little white dogs on diamante leashes tiptoe along the streets in delicate red slippers alongside maids in white uniforms.

Nazca

We made our way south from Lima for 400km along the coast to a rickety little town called Nazca, travelling through a dead, almost lunar, landscape, where sand dunes rise higher than 1000 metres.

Ordinarily, dusty Nazca wouldn’t rate a second glance, but in 1939, during a flight over the almost lifeless red plain, a massive collection of man-made designs, spread over 500 square kilometres, suddenly became clear. These huge outlines of a monkey, owl man, hummingbird, whale, spider, condor, lizard – 300 geometric figures in all – had been made by people piling stones on either side of lines drawn over hundreds of metres in the desert. No one knows how they were created in a time when man couldn’t fly. Or could he? They intrigue, fascinate and even haunt.

Nearby at Chauchilla Cemetery, a massive graveyard where mummies were bundled in exquisitely woven shawls and laid out with pottery for the next life more than 1000 years ago, there are human bones scattered by grave robbers over the centuries. It’s a shattering, ghoulish reminder of the fragility of our existence.

From Nazca we travelled towards the towering Andes to lovely Arequipa, a thriving city of white stone at 2350 metres in a lush river valley surrounded by volcanoes and snow-capped peaks.

We climbed higher and higher, past the wrinkled hills and yellow plains of Salinas y Aguada Blanca National Park. There were llamas, alpacas and even skittish little fawn vicuna, whose delicate fleece fetches $470 a kilo and, before the Spanish conquistadors conquered Peru, was woven into exquisitely fine clothes that only the Inca emperor was allowed to wear. At 4900 metres, the air was bitingly cold and the stones were covered in rock-hard, bright-green lichen that looked like starbursts. As we climbed we knew were getting closer and closer to Machu Picchu. And we couldn’t stop thinking about whether this fable city would awe or disappoint?

At Colca Canyon, where my husband ate guinea pig (cuy) for the first time and declared it delicious, we saw condors surfing the early morning thermals. They are the biggest birds in the world, with a wingspan up to three metres, and they rose up from the emerald river valley far below, in silent majesty.

Lake Titicaca

Lake Titicaca is simply awesome. Imagine, if you can, islands made of reeds that float on a lake many times bigger than Port Philip Bay in Victoria. Families live in golden huts, treading the spongy surface like dancers on a foam-rubber mattress. Young girls wear fiery-coloured skirts over masses of petticoats and comb charcoal black hair in the morning sun. Next to them, women in almost comical bowler hats, cook breakfast on a small flame in a tiny clay oven. It could be theatre, but it’s simply daily life.

La Paz, Bolivia

Then we crossed the border to Bolivia from a wild, cowboy town called Desaguadero. Boys with slippery dark eyes and wearing military uniforms stamped our passports in a windowless cubicle with 1950s wooden desks. There were pencils, ledgers, books with columns – and not a computer in sight. The golden Altiplano (high plains), leading to La Paz, was hemmed by snow-capped mountains and we passed through what felt like lawless towns where traffic was chaotic, pigs scrounged roadsides and livestock sales were in full swing.

Nothing, though, prepared us for the sight of La Paz, a crowded, deafening city of red brick houses perched on wickedly steep hillsides. It was claustrophobic and intense, a bedlam of honking horns, tinny music, car alarms, shouting, screeching brakes, speeding traffic and women in glittering fringed shawls and tall, black bowler hats shouting to each other across the streets. It’s the only city in the world where real estate is worth more the lower it’s located. In winter, when the wind howls off the snow caps, it’s 10 degrees warmer in the bowl of the city. There are no fire brigades, either. There’s not enough oxygen, they say, to fan a big blaze.

La Paz was like stepping back 50 years – and 1000 years. It intrigued, shocked and challenged. Ultimately, though, its energetic, shabby charm was irresistible.

TOUR: Peregrine Adventures (tel: 1300 791 485; www.peregrine adventures.com) has 20 trips to Peru and Bolivia (six trips combined with the Galapagos), including:

+ 12-day Inca Adventure (from $2570), visiting Lima, Cusco, Sacred Valley, Machu Picchu, Lake Titicaca and La Paz in Bolivia.

+ 15-day Highlights of Peru (from $2985), visiting Lima, Arequipa, the Nazca Lines, Colca Canyon, Cusco, Sacred Valley and Machu Picchu.

+ 31-day Lima to La Paz & Galapagos (from $7975) includes destinations above, plus a two-day trek on the Inca Trail and a seven-night cruise to the Galapagos.

+ Orient Express Hotels, Trains and Cruises (www.orient-express.com) operates the Hiram Bingham train from Cusco to Machu Picchu. Passengers spend a leisurely one-day return journey with brunch, afternoon tea at the Sanctuary Lodge (on the threshold of the ancient city), take a tour of the citadel and are served a four-course dinner on the return journey. Orient Express has three luxury hotels in Peru – Monasterio (a former monastery in Cusco), Miraflores Park Hotel (Lima) and Machu Picchu Sanctuary Lodge.

VISA: Only a valid passport and return air ticket are required.

READ: The Lost City of the Incas by Hiram Bingham, Orion, rrp $21.60, (visit www.boomerangbooks.com); Lonely Planet Peru Travel Guide, rrp $33.95.

For more details visit Peru Travel

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How old do they look?

Can your lifestyle and beauty routine really affect how old you look? We found six women from different backgrounds and ages to see which woman looks the best for her years. You may be surprised!

Pictured left to right

Tammie Phillips, 37, Organic Food Store Owner

Ageing doesn’t frighten me. I focus on my inner health first and believe that what you eat is reflected in the way you look and feel. I embrace natural therapies, and only want to put natural, organic products on my skin. I’m not into cosmetic surgery, but I believe you should do what makes you feel good.

Lesley Thompson, 54, Events Manager

I have a fuss-free approach to beauty. I’m not that interested in it, as it all seems too hard. Whatever I do has to be about simplicity and ease.

Marina De Kraker, 45, Educator/Trainer

Beauty comes from the inside and is an indication of how well you care for yourself. You have to nurture yourself for beauty to shine through and cosmetics can only enhance that beauty.

Janesse Taylor-Saar, 46, Skin Medics Medispa Owner

I like to do as much as I can to look and feel as good as I can. I’m happy to invest in all types of cosmeceutical treatments and injectables to keep my skin smooth and firm. Afterall, that’s the business I’m in.

Shae Claverie, 28, Personal Assistant

I think I’m going to age gracefully. I can’t see myself having cosmetic surgery, but I’m not against it. I’m more interested in my health, than looking cosmetic or superficial.

Sue Cullen, 60, Businesswoman

I care about appearances and like to look after myself. But it’s not just about caring for my skin and face; I’m interested in total well-being. I don’t allow myself to get too overweight and I’m quite disciplined, as I don’t want to look middle-aged and overweight. I look after myself because it makes me feel more confident, and ultimately that makes me feel good about myself.

Do you think these ladies look their age? Tell us below…

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Trends with the battle of the bulge

Photos by Getty Images

For many Australians 2008 will be the year to get into shape. However new research is indicating that many people need to carefully consider their weight loss approach in order to be successful.

Of those who went on a weight loss plan at the start of 2007, a staggering 68 percent were back to their old ways within six months.

Ambitions run high Based on last year’s track record, only 14 percent of those who made a resolution to shed kilos were completely successful. Additionally, while our intentions are good, Australians have extremely ambitious weight loss targets – particularly women. Most (5 million Australians or 69 percent) want to shed a minimum of 10 kilograms. Almost half of Australian women, who resolve to lose weight, want to lose more than 10 kilograms. The good news is that most (96 percent) of those who want to lose more than 10 kilograms have a high Body Mass Index (BMI) of greater than or equal to 25 kg/m2 or greater than or equal to 30 kg/m2. However, the bad news is the majority (55 percent) want a quick fix.

Choose wisely “It’s encouraging to see so many Australians motivated to lose weight,” said Professor Lesley Campbell, Director of Diabetes Services and Centre, St Vincent’s Hospital and Professor of Medicine at University of New South Wales. Whilst we are more aware of our obesity crisis and want to take action, I’m concerned that we are destined to follow the same path as last year if people don’t choose sound weight loss methods. “It’s also very concerning that so many people are still looking for quick fixes which only provide short-term results,” said Professor Campbell.

Surprisingly, men are more likely than women to say they will consult their doctor about weight loss options (42 vs 32 percent) and men are more likely to want to lose weight because of medical reasons (44 vs 27 percent).

Weight loss methods Topping the list of intended methods is exercise (93 percent), followed by going on a diet (72 percent), consulting a GP/doctor (36 percent) and joining a gym (35 percent). The fact is many people have a high chance of failure trying to lose weight on their own, so it’s time we re-think how we lose weight and seek professional advice. A comprehensive weight loss program should address dietary change and exercise, but most importantly it will provide a supportive environment and be tailored to suit your individual needs right through your weight loss journey and beyond into weight maintenance.

Do you struggle to maintain your weightloss? Tell us below…

Related stories


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Home Page 5358

You’ve got to move it, move it

Photos by Getty Images

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.

So it’s surprising to find that so many people overlook the need to move it to lose it. Most of us know that regular physical activity is important for health, but we struggle to translate that knowledge into daily practice and motivation.

Make it personal

Many people fail when they start an exercise kick. Why? Well, there are a whole host of reasons, but time and time again it comes back to a balanced approach to living. If you work in a high pressured office, an hour and a half for a lunchtime gym class, shower and time to munch down a sandwich, just isn’t going to happen. And if it’s been a while since your body was in lycra, starting with a 60min cardio pump class, may be pushing things to far. The key is to find those activities you enjoy, at the right times of your week, so that physical activity becomes as routine as brushing your teeth.

The power of three

Keep your focus on a variety of the three types of physical activity – cardio respiratory, resistance and stretching activities. A balanced workout includes cardio or aerobic activities to burn kilojoules and strengthen the heart; resistance activities to tone the muscles, maintain metabolism and bone health; and stretching activities to maintain flexibility.

Top tips

  • When it comes to burning more kilojoules, if you’re intimidated by the word “Exercise”, focus on increasing your everyday “Activity”, and remember every move you make counts! Try wearing a pedometer and aim to gradually increase your steps-per-day.

  • If lack of time is challenging, try breaking it up into multiple small bouts. Three 10-minute sessions are just as effective as one 30-minute session.

  • For many people starting out with exercise, especially those overweight, home is where the heart is. Motivating audio cassettes, DVD’s and videos, plus yoga mats and cross trainer weights, can get you going with in-home walking and activity programs.

  • Instead of watching TV after dinner, take a family walk or bike ride around the block to burn kilojoules and spend quality time together.

  • Plan a family weekend trip to the zoo – the kids will love learning about the animals, and everyone will benefit from physical activity in the process.How do you kep your exercise routine interesting? Tell us below…

How do you kep your exercise routine interesting? Tell us below…

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