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Say “Chi”

According to practitioners of Chinese medicine, good health is controlled by a flow of energy called chi. By pressing certain points on your head you can stimulate chi, relieve tension and tone the tiny muscles, acting like a natural face-lift. Got five minutes? Let your fingers do the walking.

1 Close your eyes. Place the index finger of each hand on your temples. Hold with a light pressure for 10 seconds. Move your index fingers to the points just above the middle of your eyebrows (in line with your pupils if you were looking straight ahead). Press for 10 seconds. Then move to the point called the Third Eye, located between the eyebrows in the indentation where the bridge of the nose meets the forehead; press for 10 seconds. Open your eyes wide, lift your eyebrows and relax.

2 Move your fingers to the points either side of your nose in the hollows above the tear ducts. Hold for 10 seconds, then massage in tiny circles for 10 seconds. Use your index fingers and thumbs to gently pinch along the bony ridge around your eyes, starting at the inner corners and working your way up and along the brows.

3 Using thumbs, stroke firmly down both sides of your nose, from your eyebrows right to the end of your nose; repeat for 10 seconds. Now press upwards under your cheekbones with your index fingers in about the middle of your cheekbones. Hold for 10 seconds. Using your thumbs and fingertips and working outwards from your nose across your cheeks to your ears, lightly pinch small sections of the skin with quick movements.

4 Gently lift your ears up, back and forwards in a circular motion, then rub them vigorously with your palms for 10 seconds.

5 Imagine you have a big piece of gum in your mouth: chew up and down and from side to side for 10 seconds, to stretch and release stiff muscles. Feel along your jawbone and find the indentations on both sides about an inch from where it’s joined to the upper jaw. Press these points for 10 seconds. Open your mouth, stick out your tongue and say “aaah”, then relax.

6 Spread your fingers through your hair and massage your scalp from front to back with circular movements. Use your thumbs to massage the points known as the Heavenly Pillar, located in the hollows at the back of your neck where the spine and skull join, just to the left and right of the spine. Press for 5 seconds, release, then repeat twice.

7 Make soft fists, leaving your thumbs running along the outside. Tap briskly from the base of your neck to the top of your head and back again. Using your fingertips, lightly patter all over your face like raindrops. To finish, press your temples for 5 seconds then cup your hands over your closed eyes for 5 seconds. Now, open your eyes and return to the world, refreshed and revitalised.

YOUR SAY: Have you tried any of these techniques? Tell us whether you think they work!

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Against all odds

Photograph: James Laws AWW January 2007

In 2002, Gayle Shann was working with her husband, Mac, when an accident shattered her body. Here, the couple tells Michael Sheather of the love and grit that keeps them going.

It’s the same expression Gayle has when she looks back at him. “Mac does everything for me,” says Gayle, 31. “And he never makes out that it’s an effort or makes me feel guilty about having to do anything. I’m a very lucky woman because there wouldn’t be too many blokes who would do what Mac does for me, that’s for sure.”

Four-and-a-half years ago, Gayle Shann suffered horrific injuries when her right arm and shoulder blade were torn from her body and, among other injuries, her left arm was paralysed. It’s heartbreaking that disaster should strike such a young and vibrant couple as they toiled to fulfil their dreams. Not long after dawn on August 9, 2002, Gayle and Mac were working together building a new fence around their home, Cantaur Park, a 12,000-hectare cattle property three-and-a-half hours west of Mackay in central Queensland. Mac was operating a post-hole digger from the back of a tractor, while Gayle, in coat and leather work gloves, was shovelling soil away from the auger bit as it cut through the hard, red earth.

One moment, their future stretched out before them, the next, Gayle’s work glove caught on a release pin, part ofa spinning drive shaft, which pulled her into the machinery. In the second or so it took Mac to react and shut down the motor, Gayle twisted around the spinning shaft and through a metal frame as many as a dozen times. Unconscious, Gayle was a mangled and bloodied wreck.

Their lives, so full of promise just minutes before, changed irrevocably. “We had everything that we needed,” says Gayle. “We had each other. We had established a successful cattle breeding business here on Cantaur Park. Mac and I both grew up on properties in Queensland and that is the kind of life that we wanted — a property, a business, a family, the whole fairytale.”

Like most fairytales, Gayle and Mac’s story of love and courage had the happiest of beginnings. Both were brought up on large properties in rural Queensland — she from the lyrically named property Valley of Lagoons on the upper Burdekin River and he from Myall Springs, about six hours further down the Burdekin — they shared a love of the land, of horses, cattle and the romance of the bush.

When they met, at a campdrafting event in Charters Towers, Mac was 19 and Gayle 21. “We bumped into each other and started talking, and well, I guess we both felt the same way about each other,” says Mac. “We just hit it off immediately.”

Later, Mac would come to Valley of Lagoons to help with the mustering. “It’s full-on for three or four weeks and we’d be out working all day, and then we’d come in to prepare the evening meal and Mac would come in and help,” recalls Gayle. “He was always in the kitchen with me helping prepare the vegetables and my sisters used to say, ‘How come we can’t get a boyfriend to do that?’

“We were always together and when you’re on a property, you’re together every day. You’ve got to be best friends because you’re never apart and we’ve been the best of friends from the start.” They married in October 1999, just18 months after they met. Eleven months later, Gayle’s father, Alan Atkinson, a well-known Queensland cattleman, bought Cantaur Park and offered Gayle and Mac the chance to manage it.

The newlyweds knew and loved the routines and hard work of big station life, and the idea of doing it for themselves was both romantic and challenging. They moved on to the station in September 2000. Soon, the couple had a thriving cattle breeding business and were able to finally turn their attention to their new home. The garden needed work, they decided, and in late 2002, they asked a friend to help build a new metal fence, which they started on August 9.

Shortly after dawn, the three friends broke ground. What happened next was the beginning of a nightmare, much of which Gayle, mercifully, does not remember. The accident caused her to be pulled, time and again, through a space about half her size framed by metal bars.

“It just made a sickening, thumping noise,” recalls Mac, who ran to alert his friend, who, because he was wearing a welding mask, had heard nothing. “Gayle was unconscious, had a massive cut across her head and was pretty badly cut up,” recalls Mac. “She had a coat on, so I couldn’t see the rest of her injuries.”

Mac, reasoning that speed was crucial, ran to the house and called 000. Their friend carried Gayle inside and laid her on a single bed at the back of the house. “I didn’t know that Gayle was inside and I ran back out to the tractor to see that she wasn’t there,” says Mac. “I followed the trail of blood back into the house, to the bed where our mate had covered her up with a blanket.”

“She had regained consciousness and kept saying, ‘Can you move my right arm? I feel like I am lying on it’. I picked up the blanket and there was just a massive hole in her side. That’s when I realised she’d lost her arm.”

Gayle’s injuries were ghastly. Her right arm and shoulder blade had been torn from her body. Her left arm was broken in four places, her left leg smashed. She had four broken ribs, a broken nose and multiple lacerations, including a gash across her face. She’d also lost lots of blood. She was now conscious and in terrible pain.

When the doctors and paramedics arrived — a road ambulance from Moranbah, a helicopter from Rockhampton and the Flying Doctor Service from Townsville attended — two hours after Mac made his initial call, they believed Gayle had little chance of survival. Doctors made ready to put her into an induced coma and asked Mac to say his goodbyes. “That was probably the hardest thing I have ever had to do,” says Mac. “She wasn’t stable and they knew there’d be at least a few hours before they could leave for the hospital so, yeah, I had to say goodbye, an awful thing to do…”

The doctors operated for two more hours in the spare room, sealing off the arteries and blood vessels, and making sure Gayle stood at least a chance of surviving a two-hour flight to Townsville. Mac was joined by Gayle’s father, Alan, and together they drove for four hours through the night to Townsville, not knowing whether Gayle would be alive when they got there.

“She could have died during the flight,” says Mac. “We simply had no idea and there’s no mobile reception for most of the way. Finally, we drove into range and we heard she’d survived.”

After extensive surgery, Gayle awoke in a hospital bed surrounded by her family and friends, to the news that she had lost her arm. It was a blow, but one she faced bravely. “I thought, ‘Well, there are plenty of people with one arm,” recalls Gayle. “There are even riders who compete with one arm. I’ll just make do.”

Yet a second blow awaited her. Her left arm was almost completely paralysed. The accident had not only torn away her right arm and shoulder blade, but also wrenched the nerves connecting her left arm away from her spine.

“That absolutely gutted us,” says Mac. “If you live life with one arm, then you can do 80 per cent of things for yourself, but if you’ve lost two, it’s back to zero. At least, that’s how it hit us at the time. Still, Gayle took it pretty well, considering.”

It wasn’t until they went home that the reality of her situation hit Gayle. “I realised pretty quick that day-to-day living was going to be a lot more difficult than not riding my horses,” she says.

Mac became Gayle’s full-time carer. From the moment she woke to the moment she went to sleep, Mac had to be nearby in case she needed something. “Gayle was always pretty particular about the way she looked and I started to help with her make-up,” says Mac. “It was a pretty steep learning curve. I had no idea, but aside from a few early mistakes, I think I got the gist of it pretty well. All it takes is a bit of practice.”

In fact, there were a full range of skills that Mac had to perform for Gayle. He learned to clean her teeth, feed her, wash and dress her. Mac had to learn to live with little sleep because Gayle’s left arm would need to be moved about every half hour or so through the night. As difficult as that was for Mac, it was also hard for Gayle.

“It’s frustrating because I was such an independent person,” says Gayle. “I used to shoe my own horses, which was pretty hard yakka. But now when things get busy and I see Mac running around after me, it’s hard. In the rural industry, you’re judged by what you can and can’t do physically — that’s hard for me, because I grew up doing everything a man could do.”

At first, she was forced to wear her arm in a sling. “If I let it dangle, it felt like a dead weight,” she says. “It felt like it was going to pull out of the socket.” And there were phantom pains from her missing arm, something many amputees suffer.

“When I came out of the induced coma in hospital, almost immediately I started getting the most terrible pains,” Gayle says. “Like someone was bending back my fingers to the point where they were about to snap. The doctors said it was probably some kind of memory of how it felt during the accident, the last thing I felt before I passed out.”

In a groundbreaking 17-hour operation a few weeks after the accident, the nerves from her missing right arm were attached to her left arm. The nerves run across the top of her chest. “It was strange,” she says, “because for 12 months nothing happened. Then, one day, while Mac was helping me with some exercises, I felt a twinge in my left arm. Mac thought he saw some movement, but we weren’t sure. And then we tried it again and there it was, a little movement. We were ecstatic.” To make her left arm move, she had to get used to pretending that she wanted to move her right arm, an eerie feeling.

There were also excrutiating headaches that continued for months. “Finally, the doctors discovered that I was leaking fluid from my spine where the nerves had been wrenched out and there was another three rounds of surgery to plug that up,” she says. “It took a while, but the pain eventually stopped.”

Gayle and Mac found a measure of fame after their story was told by ABC-TV on its award-winning documentary series, Australian Story, in 2003. Four years on from the accident, Gayle and Mac’s fairytale is finally coming true. Though she lives with recurring pain, Gayle has regained limited movement in her damaged left arm.

Though her range of arm movement is restricted, Gayle has recovered some of her independence, an important achievement. She’s learning to live with her disability and now regularly drives the station’s 4WD flatbed ute using her feet to both steer and change the gears.

Gayle rides a modified four-wheel motorbike and helps muster their 2500 head of cattle. Gates around the property are specially modified so she can open and close them with her feet. She also works on the farm computer and does the books for their cattle breeding business.

Their home has been almost completely rebuilt with the help of Queensland’s close-knit rural community, which donated almost $200,000, and local tradesmen who gave their time, allowing her more freedom and ease of movement. “She even waters the garden, moves the hose with her feet,” says Mac. “It’s amazing how much she does.”

There’s also a lap pool where, suspended in its cooling water, Gayle finds relief from the pain that has become her constant companion. The ruptured nerves in her left arm keep firing off messages that can’t reach her brain. The messages go unanswered and so the nerves keep firing, causing unending pain. It’s in the pool that she finds most relief.

There’s one part of their dream that hasn’t become a reality. They have decided that, although they’re capable of becoming parents, they won’t. It was a difficult decision and one they struggled to make. “The more time that passes, the more we realise just how difficult having a child would be for us,” says Gayle. The couple’s saving grace is that they have each other. “When I first got home from hospital, I used to worry that, with all the problems I have, Mac wouldn’t want to stay,” says Gayle. “But he’s still here and we’re working through this together. I couldn’t do it if it wasn’t for Mac. “

“Despite my injuries, we’re raising cattle and we have our horses. We’re working together, side by side, almost every day. It might not be the full fairytale, but we’re happy.”

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*The Weekly* takes Feature Writer of the Year!

Michael Sheather

Michael Sheather, Associate Editor (news) at The Australian Women’s Weekly, has been named this year’s Feature Writer of the Year by the Magazine Publishers of Australia (MPA).

Michael was named MPA Journalist of the Year in 1998 after a news-breaking AWW cover story about Thredbo landslide survivor, Stuart Diver. He was born in Narrandera, in south-west NSW, and has a Bachelor of Arts (Communications) degree from Mitchell College (now Charles Sturt University), Bathurst. Michael, 46, lives in Sydney with his wife and their three children.

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Wedding woes: New charges for trying on wedding dresses

As if tying the knot wasn’t expensive enough — the latest cost to be added to the ever-growing list of wedding expenses is for trying on bridal dresses, a new measure being introduced by a number of high-end designers and boutique stores across Australia.

The charges, which have applied for some time in the UK and New Zealand, have been introduced as a means to deter single women from wasting store owners’ time, and ultimately costing them money. Shop owners and assistants have long been frustrated by the growing numbers of single women who enter their stores with no intention of buying, or brides-to-be who try on dresses that stretch way beyond their budget.

Alex Perry is one fashion designer who has begun charging clients for trying on his haute couture bridal dresses. Perry, who owns a store in Sydney’s Strand Arcade, offers a two-visit consultation priced at $350 which is deducted from the final purchase, however many consider this cost to be unreasonably high. Author of Wealthier Than you Think, Paul Squires, believes that “much smaller fees could be justified, but $350 is outrageous. A bond would be a more realistic idea and would encourage people to be careful when trying dresses on.”

Perry, however, defends his charges claiming they are a good way to determine whether a customer is serious about buying.

“It deters people who just want to come and pick my brain,” he said. “I’m at that stage in my career when it’s fine if you do that, but you’re going to have to pay me for it.”

News of the charges has certainly sparked outrage amongst Australian women, particularly amid recent reports indicating that wedding costs are spiralling out of control. The average Australian wedding currently costs approximately $35,000.

YOUR SAY: Should bridal stores charge customers for trying on wedding dresses? Tell us what you think at [email protected]

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Jane and Glenn: Their inspiring love story

Throughout all adversity, their love never faded…

As he grabbed a quiet moment during their bustling and star-studded wedding day, Glenn McGrath leant down to hug his best friend, “hero” and beautiful new wife Jane.

“You look like an absolute princess,” he said, gazing into her shining eyes. “Just like something out of a fairytale — like Snow White. When I got to the church and saw you, I’d never been more sure of anything in my life.”

Jane beamed and replied, “I can’t imagine my life without you!”

It was July 17, 1999, when Jane and Australian cricket legend Glenn married at The Garrison Church in The Rocks, Sydney.

Last week, the same church was again filled to capacity as Glenn, 38, their children James, 8, and Holly, 6, the McGraths’ friends and family gathered to farewell Jane, who lost her hard-fought battle against cancer on June 22. She was 42.

Instant attraction

When Jane Steele was first diagnosed with breast cancer, she had been dating the lanky fast bowler for less than two years.

The pair met when the then Virgin Atlantic flight attendant was out “celebrating a friend’s divorce” with drinks at Hong Kong nightclub Joe Bananas in 1995.

The attraction was instant, and after a few months of trying to make the relationship work from opposite sides of the world, Jane moved from her native England to join Glenn in Perth, where he was playing cricket.

Amazingly, although footy fan Jane knew Glenn was a cricketer, for the first few weeks after she moved here she had no idea just how high his profile was. She also couldn’t foresee how this man, who was adored by millions around the world but only had eyes for her, would stick by her during the 13 short, beautiful years they would share together.

For the full story, see this week’s Woman’s Day (on sale June 30).

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Kylie and Olivier in love again

After a string of secret get-togethers, the couple announce their reunion with a family lunch date…

Snuggling into Olivier Martinez’s embrace, Kylie Minogue appeared blissfully happy as the couple enjoyed a lunch date in Paris last week.

Onlookers say the pair, who were joined by Kylie’s parents Ron and Carol, her stylist William Baker and the couple’s dog Sheeba, were openly affectionate with each other as they dined at a swanky pavement cafe.

“He hung on every word she said, while Kylie rested her head on his shoulder, cuddled him and fell about laughing,” a witness told Britain’s Metro newspaper.

“She has always described him as the love of her life,” a member of Olivier’s family told the UK’s Daily Mirror as speculation raged that the couple are set to formalise their reunion.

For the full story, see this week’s Woman’s Day (on sale June 30).

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Daniel MacPherson’s copping it sweet

By Jenny Brown

Daniel MacPherson has had a charmed run since a talent scout spotted him in a beach triathlon and launched him into showbiz 10 years ago. His debut role on Neighbours led to a stage tour of Godspell in Britain, friendship with superstar Robbie Williams and a coveted role on The Bill. Homesick, Daniel returned to Sydney and a hosting gig on The X Factor, followed by dramatic parts in the TV series Tripping Over and top-rating City Homicide, which returns for a second season this week. In a candid chat, 28-year-old Daniel discusses his passion for sport, his love life, his hopes for the future, and why he’s never had a “real” job.

Congratulations — you’ve just represented Australia at the triathlon world titles in Vancouver. How did you go?

[Grimaces] I was the third Australian in my age group; I came 45th out of 109 in the under-30 men’s. I was disappointed that we couldn’t swim due to rough weather. The water was 11 degrees and there were seals running around! Swimming’s my strength, so it was frustrating after so much work, but fun.

Still, you got to wear the green and gold.

Yes, I got a green and gold race suit with “MacPherson” on it — no chance to hide in the crowd!

How do you juggle triathlon training with filming demands?

I have to tread a thin line so my work on set doesn’t suffer. There’s been a lot of training in the dark! I haven’t been to too many premieres or nights out for a while. I have kind of grown up, I reckon.

For the full interview, see this week’s Woman’s Day (on sale June 30).

City Homicide returns Monday, June 30 at 8.30 pm on the Seven Network.

Your say:

Have your say below…

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In the mag – July 7, 2008

On sale Monday June 30, 2008

Jane and Glenn: Their inspiring love story

Throughout all adversity, their love never faded…

Kylie and Olivier in love again

After a string of secret get-togethers, the couple announce their reunion with a family lunch date…

Wills and his dancing queen

William celebrates his 26th birthday with Kate, and speculation grows of a Christmas engagement.

Daniel MacPherson’s copping it sweet

In a candid chat, 28-year-old Daniel discusses his passion for sport, his love life, his hopes for the future, and why he’s never had a “real” job…

True life: I went to jail for my toyboy… and now we’re getting married

Tamara Broome, the Adelaide woman who, famously, was jailed in the US because of her love for the teenager she met online, is at last in the arms of her young American.

From the food pages…

  • Matt Lattanzi: ‘Why I live in a teepee’

Just down the road from Olivia Newton-John’s pristine mansion in Malibu lives her ex-husband Matt Lattanzi. He reveals why he turned his back on the Hollywood high life and takes us on a guided tour of the place he calls home — a tepee he built with his own hands.

  • True Life: The man who cut off his leg

  • And we introduce two new pages to Woman’s Day:A page for mums:

We come to the rescue with all the advice you need about your children.

  • A money page:

Finance expert Adrian Raftery answers all your finance questions.

  • A page for mums:

We come to the rescue with all the advice you need about your children.

  • A money page:

Finance expert Adrian Raftery answers all your finance questions.

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Wills and his dancing queen

William celebrates his 26th birthday with Kate, and speculation grows of a Christmas engagement…

Swinging his girlfriend Kate Middleton around a dance floor, Prince William celebrated his 26th birthday with a bash that shattered most of the rules of royal protocol.

Dressed in a casual shirt and jeans, Wills partied at the annual Boujis at the Beaufort party, held at the Beaufort Polo Club.

Wills hit the floor to a string of his favourite songs by Bon Jovi, AC/DC and Rihanna, showing off dance moves described by the UK’s Daily Mirror as “an impression of a helicopter attempting to land in an unusually fierce tailwind”.

Even Kate struggled to hide her giggles as Wills strutted his stuff.

For the full story, see this week’s Woman’s Day (on sale June 30).

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I went to jail for my toyboy… and now we’re getting married

By Jacqui Lang

Tamara Broome, the Adelaide woman who, famously, was jailed in the US because of her love for the teenager she met online, is at last in the arms of her young American.

“We couldn’t be happier,” sighs Tamara, 32, nuzzled up to tall, lanky John Martini, 14 years her junior. “We’ve wanted to be together for so long.”

“I feel the same way as Tamara — it feels so great to be here with her at last,” John tells Woman’s Day, flashing a shy grin.

Incredible story

After turning 18 last month, John, from North Carolina, was finally able to fly to Australia and be united with Tamara following a two-year cyber-romance and much anguish.

Sitting on the couch at the holiday home of Tamara’s parents in the picturesque Adelaide Hills, the controversial couple talk openly of their extraordinary love affair, which has made headlines in Australia and the US.

“We can’t wait to get married now,” Tamara beams.

Her devotion to John — a schoolboy when she met him — has cost her thousands of dollars in airfares and phone calls, as well as the devastation of a “month from hell” in jail and humiliating headlines.

“It was all worth it for this moment, to be with the man I love and to finally have him in my arms!” she insists.

For the full story, see this week’s Woman’s Day (on sale June 30, 2008).

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