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Olympic swimmers Stephanie and Eamon stripped bare

By Jenny Brown

In the lead-up to the Olympics, swimming’s golden couple Stephanie Rice and Eamon Sullivan reveal all.

They’ve been compared to Posh and Becks, Steffi Graf and Andre Agassi or a modern-day version of Lisa Curry and Grant Kenny. Aussie swimming’s glamour couple Stephanie Rice and Eamon Sullivan already have high hopes of winning Olympic gold after smashing three world records.

Now the dynamic duo are making very different waves in the fashion world — by lending their faces, and super-fit bodies, to a hot new range of undies. Stephanie and Eamon usually prefer to keep their long-distance romance under wraps, but the chance to make a splash in the cheeky Davenport ad campaign proved too much of a temptation.

“It was something quite different for us and it was a lot of fun,” grins 22-year-old Eamon, whose laid-back nature belies his status as Australia’s fastest-ever swimmer (he currently holds the world record in the 50m freestyle).

“I’m used to standing in front of a lot of people in just my Speedos, but I’m not used to sitting in a make-up chair for 45 minutes. Still, being pampered by a whole lot of women was nice!”

For the full story, see this week’s Woman’s Day (on sale July 7).

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Have your say below…

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Greg Norman’s wedding

The sports stars wed in the Bahamas at sunset on June 28, 2008.

“When I looked at Greg, I realised that I felt he and I were the only ones there,” says Chris.

Chris wore a embroidered Carolina Herrera taffeta sheath.

Chris and Greg took to the dance floor, serenaded by singer Kenny Loggins.

Fit for sports royalty.

Greg and Chris’s Bahamas wedding was held at the exclusive One&Only Ocean Club.

Can’t get enough home-grown glamour? Check out our gallery of stunning pics from

Megan Gale’s super career.

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Katie Holmes’s Broadway disaster

Disappointing ticket sales dash the star’s hopes of reviving her career, and insiders say Tom is to blame.

Katie Holmes is reeling after her big Broadway debut has been dubbed a flop, months before the curtain goes up. The growing buzz about poorer-than-hoped ticket sales follows the failure of her recent big screen role in Mad Money.

Adding salt to the wound, the show’s poor sales are being compared to Nicole Kidman’s sexy Broadway turn in The Blue Room in 1998, which generated a massive $4 million in advance sales.

While Katie’s stage debut in Arthur Miller’s All My Sons isn’t set until September 18, insiders say its producers are already regretting casting the pretty actress in a lead role.

“Katie Holmes might be a nice little actress, but so far she’s not much of a draw say sources involved in the production, who are beginning to fret that ticket sales aren’t as strong as they’d hoped,” wrote New York Post theatre columnist Michael Riedel.

One ticket broker told the newspaper they had yet to sell a single ticket to the performance.

“I bought 1000 tickets to the show … I still have them,” the broker complained.

For the full story, see this week’s Woman’s Day (on sale July 7).

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Jamie Oliver’s saving lives

The show that shocked Britain into adopting healthier habits, Eat To Save Your Life, is about to be aired on Network Ten. Its host Jamie Oliver delivers the grim facts.

An autopsy of an obese man is performed on the show. Do you think people need to be shocked into realising how bad the state of our health is?

I certainly found it shocking and so did the guys we had in the studio. I think it’s very easy to just eat and eat and not think about the consequences, but when you actually see the damage that’s done, it makes you think twice.

Thin people can still have poor diets — do you address that issue on the show?

Yeah, we do. We brought together a variety of people with many different diet issues and yes, of course, you can be thin but still have real problems in store for you if you don’t eat a balanced diet.

You are doing a lot of work like this — does it still alarm you how badly we eat?

It does, yes. I’m doing a program at the moment — I hope you’ll see it this year or early next year — and we’ve got people who eat dozens of bags of crisps every day, we’ve got people who have never cooked a decent meal for themselves in their lives because they’ve been living off takeaways and microwave meals.

What do you and your family do to ensure you don’t fall into the obesity trap?

Well, we’re lucky that the girls have always had a wide variety of foods since they were babies, so it’s easy to get them to eat fruit and veg because they’ve always loved it. They have the odd treat, of course, like pizza or something like that, but they’re generally pretty good.

What are the most common mistakes we make about food?

We buy too much and then we throw half of it away. Most people don’t know how to shop any more and particularly now, when money is a bit tight, I think the food shop needs to go further. You can be clever with it — get three meals out of a free-range roast chicken or a kilo of good mince.

As a chef, does it take a lot for you not to stack on weight?

I try to be careful, but I’m also quite active, so I’ve stayed more or less the same weight for the last few years now.

Jamie Oliver’s Eat To Save Your Life airs on Network Ten, Wednesday, July 16 at 9.30pm.

For more of this interview, see this week’s Woman’s Day (on sale July 7).

Your say:

Do you think that shock-tactics will make people adopt better eating habits? Have your say below…

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Sperm frozen for 21 years: Meet our little miracle

By Sandra White

In 1987, cancer sufferer Wayne Kuhn froze his sperm — now it’s delivered him a baby daughter.

Little Elouise Kuhn was in such a hurry to get her name in the record books she arrived eight days early — 21 years after her dad’s sperm had been frozen!

With sperm having an expected shelf life of seven years, Elouise’s conception has experts in a spin. A UK fertility specialist is “99.9 per cent certain this is the longest-frozen sperm to result in a baby anywhere in the world”.

As she sleeps at her family’s home in Zadows Landing, on the banks of the Murray River in SA, Elouise’s dad Wayne and mum Kelly tell their remarkable story.

Wayne, now 42, was diagnosed with cancer when he was just 21. After a football accident put him in hospital, doctors discovered he was riddled with the disease. Before they operated, they advised Wayne to freeze some sperm as chemotherapy could end his chances of becoming a father.

The news soon got even worse.

“After a major operation to remove tumours from my lungs, kidneys and a testicle, doctors told me I had only three weeks to three months to live,” Wayne says.

“I began chemotherapy, determined to prove them wrong, so I could have children one day.”

A business liaison manager, Wayne has been cancer-free for 15 years. And all the time he paid $200 a year to keep his sperm in storage in liquid nitrogen …

For the full story, see this week’s Woman’s Day (on sale July 7).

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I’m in a love quadrangle!

A few years ago, a friend and I decided to move to the UK for a year or two. We gave ourselves 18 months to save, during which time I met a guy in my hometown Brisbane, Alan, and fell for him really hard. I told Alan from the beginning I was planning to go overseas for an indefinite period, but he still wanted to give us a go.

Not one to change my plans for a man, or to let a friend down, the day for my departure arrived. After a teary goodbye, off I went. I didn’t promise Alan anything as I didn’t think it was fair for either of us to wait for each other — especially if I decided to stay in the UK for good — but he was adamant he wanted to.

I loved the UK from the minute I arrived, but I did miss Alan. We spoke lots on the phone and I didn’t even look at anyone else for about a year.

But then I went to Ireland on holiday and met a lovely local bloke, Gus. We clicked straight away and, before I knew it, one thing led to another. It was a total surprise as I hadn’t so much as kissed anyone else since leaving home.

I didn’t know what to tell Alan, but he obviously picked up on my confusion during our conversations. He asked if there was any point in waiting anymore. I said no as I didn’t want to leave him hanging on. He accepted that at first, but then he called back saying he still wanted to wait for me, no matter what I said.

I couldn’t tell Alan I’d met someone else and, besides, I wasn’t even sure if anything would happen with Gus or if it was just a holiday fling. Gus called lots, but for all I knew he was seeing other girls too. Eventually, though, he asked me to go and visit, so I went back to Ireland for a week. We had a great time and I was sad to leave.

Then Gus got a new job and over the next few weeks we spoke less and less. His phone was often off and I didn’t know if he was out of signal range or just ignoring me.

Not one to dwell on things, I went on holiday with the girls to Germany. And there I met Dan — an amazing guy from Canada. Dan made a move on me and, because I thought the Irish guy was more or less out of the picture, there seemed nothing wrong with a holiday romance. I knew Dan was travelling around the world and I’d probably never see him again, so it seemed like no harm done. We didn’t even arrange to stay in touch.

But when I got back to UK, I discovered that Dan had found me on Facebook. There was a message from him saying he couldn’t stop thinking about me. I really hadn’t expected it, but over the course of several messages I began to like him more and more.

Meanwhile, my ex was still calling from Brisbane… then Gus came back on the scene! He said he’d been away for work, with no mobile signal, and he wanted me to go and visit him in Ireland again. We discussed dates, but nothing was booked.

Then, about six weeks ago, I came back home to Brisbane for a friend’s wedding. I met up with my ex Alan and, despite my best intentions, the inevitable happened. I flew back to UK feeling more confused than ever.

When I got there, I had the surprise of my life — Canadian Dan arrived in town. We arranged to meet for drinks — and ended up spending an intense week together before he carried on with his trip. It took me by surprise how well we got on.

During this time, I didn’t hear from the Irish bloke, Gus. Then I got a phone call from him saying he’d been away again, but he’d booked me flights to go and see him. I was totally shocked as I’d assumed he wasn’t interested anymore.

Two days after the Canadian left, I flew to Ireland and had an amazing time with Gus — and an even bigger surprise when he said he wanted me to move in with him.

Then I got a message from the Canadian saying he was falling in love with me and he thought we could have a future together.

During all of this, Alan was still texting me from back home in Brissie!

Over the last six weeks, I’ve spent time with all three of them in different parts of the world, and none of them know about the others. I’m feeling increasingly bad about it, but a friend says I’m just restoring the balance for girls everywhere!

I’m not sure how long I can keep it up though, as I’m an honest person and have never cheated on anyone. My friend says it’s not technically cheating as I haven’t promised any of them anything, and it’s just unfortunate they all came along at once.

The trouble is… I really like all of them, and whichever one I’m with at the time seems like the one — that is, until I see one of the others. I know I need to end things with two of them, but I don’t want to hurt anyone. I’m also worried I’ll make the wrong choice and regret it. Usually I’d be the first to judge someone doing what I’m doing, but I really can’t see any way out. If I’m not careful I’ll end up with no-one.

*All names in this story have been changed.

Picture: Getty Images. Posed by models.*

Your say: How should she go about choosing or should she ditch all three? What would you do if you were in this situation? Have your say about this true confession below…

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Stash before you splash: 7 cash-savvy habits

These days, tightening your belt isn’t just a fashion statement, it’s a way of life. Rising interest rates, soaring rents and petrol prices seem to be swallowing our pay. But by joining the ranks of the newly frugal you can stop frittering away your finances and get what you really want.

There’s a simple rule to financial happiness — don’t spend more than you earn.

Tammy May, whose Adelaide-based MyBudget company helps people get on top of their debts and achieve their financial goals, firmly believes it’s not so much about how much you earn, but how you manage the money you have. It all comes down to having a budget.

But you’re unlikely to plot a perfect budget first go, says Tammy. “It’s not something you do and then leave it, it’s something that is constantly adjusted. Your first fortnight isn’t going to be exactly what you budgeted for; your electricity bill might come in at $60 higher than you thought, you may have had a sick day you didn’t get paid for,” she points out. But don’t be disheartened — just adjust your figures.

Plan a budget

In planning a budget, your first step is to work out your average weekly income. The next is to work out your expenses, and that means everything you spend money on, from cups of coffee and donuts to cigarettes, petrol, rent, bills, kids’ sport fees and haircuts. Some people do this by keeping a diary and writing down everything they spend for a few weeks; others work it out by collecting together all their old bills and shopping dockets and calculating a weekly average.

There will be some costs you can’t change, but once you know where your money is going, you can trim and tuck other expenses to make your lifestyle fit your cash flow. There are plenty of online budget planners you can use.

The key is to be realistic. Allow some money for fun in your budget — you don’t want to be a humourless miser. You could even factor in $10 saving a week to splurge on something totally frivolous every two or three months.

And it’s vital you allocate some of your income for savings. “At MyBudget, no matter what a client earns or what their debts are, we always factor in savings. So if an emergency comes up, the client always has something to fall back on,” says Tammy.

“[Having a budget] actually brings a little bit of relief into your life — it’s not a worry about ‘Can I afford this or can’t I?’, because it’s in your budget. It actually makes spending a lot nicer. You can have that guilt-free spending, because you know you have budgeted for it.”

**Story continues…

Page 1** | Page 2

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Stash before you splash: 7 cash-savvy habits (continued)

  • Limit your supermarket shops to once a week or fortnight. Most people will buy two or three items they didn’t plan on every time they hit the supermarket. (Get bread and milk from the corner store instead.) And shop alone if you can — it’s cheaper and faster if you don’t have the kids there asking for things they have seen advertised on TV.

  • Instead of buying new clothes, organise a clothes swap party with friends and family. You can also glean good-quality work clothes and kids’ clothes by hitting the op-shops in swankier suburbs or looking on eBay.

  • Fill up with petrol on Tuesdays when prices are cheaper.

  • Have pre-paid mobiles. It’s an easy way to keep a cap on teenagers’ mobile bills, and you won’t get landed with paying out a contract. However pre-paids have higher call rates, so get into the habit of using a landline for outgoing calls.

Page 1 | Page 2

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Stop your bloating!

By Judy Davie

Picture: Getty Images. Posed by model.

No one likes that bloated feeling and although it doesn’t always show up on the scales, it does look like you’ve gained kilos straight after a meal.

There are a number of foods that attribute to bloating including fat, gassy foods, processed foods and even chewing gum.

Here are a few food swaps to help trim the tummy in a flash and help you to lose a little weight in the process.

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Say “Chi”

According to practitioners of Chinese medicine, good health is controlled by a flow of energy called chi. By pressing certain points on your head you can stimulate chi, relieve tension and tone the tiny muscles, acting like a natural face-lift. Got five minutes? Let your fingers do the walking.

1 Close your eyes. Place the index finger of each hand on your temples. Hold with a light pressure for 10 seconds. Move your index fingers to the points just above the middle of your eyebrows (in line with your pupils if you were looking straight ahead). Press for 10 seconds. Then move to the point called the Third Eye, located between the eyebrows in the indentation where the bridge of the nose meets the forehead; press for 10 seconds. Open your eyes wide, lift your eyebrows and relax.

2 Move your fingers to the points either side of your nose in the hollows above the tear ducts. Hold for 10 seconds, then massage in tiny circles for 10 seconds. Use your index fingers and thumbs to gently pinch along the bony ridge around your eyes, starting at the inner corners and working your way up and along the brows.

3 Using thumbs, stroke firmly down both sides of your nose, from your eyebrows right to the end of your nose; repeat for 10 seconds. Now press upwards under your cheekbones with your index fingers in about the middle of your cheekbones. Hold for 10 seconds. Using your thumbs and fingertips and working outwards from your nose across your cheeks to your ears, lightly pinch small sections of the skin with quick movements.

4 Gently lift your ears up, back and forwards in a circular motion, then rub them vigorously with your palms for 10 seconds.

5 Imagine you have a big piece of gum in your mouth: chew up and down and from side to side for 10 seconds, to stretch and release stiff muscles. Feel along your jawbone and find the indentations on both sides about an inch from where it’s joined to the upper jaw. Press these points for 10 seconds. Open your mouth, stick out your tongue and say “aaah”, then relax.

6 Spread your fingers through your hair and massage your scalp from front to back with circular movements. Use your thumbs to massage the points known as the Heavenly Pillar, located in the hollows at the back of your neck where the spine and skull join, just to the left and right of the spine. Press for 5 seconds, release, then repeat twice.

7 Make soft fists, leaving your thumbs running along the outside. Tap briskly from the base of your neck to the top of your head and back again. Using your fingertips, lightly patter all over your face like raindrops. To finish, press your temples for 5 seconds then cup your hands over your closed eyes for 5 seconds. Now, open your eyes and return to the world, refreshed and revitalised.

YOUR SAY: Have you tried any of these techniques? Tell us whether you think they work!

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