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Women’s and men’s brains really are different — and science can prove it!

Since John Gray wrote Men are from Mars, Women are from Venus in 1992, it has been a commonly held belief that the brains of the two sexes worked differently somehow. Now, new research shows that Gray was not far off the mark.

This new research may explain some of the assumptions about differences between men and women, such as the belief that men are more concerned with sex than their female counterparts. Research has in fact discovered that the area of the brain which controls emotions and social and sexual behaviour — the amygdala region — is larger in men.

Meanwhile, other myths, such as women having poor spatial awareness and map reading skills, have been debunked by this research, which has shown that the hippocampus, which is involved in short-term memory and spatial navigation, is proportionally larger in women than in men.

The frontal lobe, which is responsible for decision-making and problem-solving, is also proportionally larger in women than men. Also the area which regulates emotions was larger in women, reinforcing the stereotype that women are more emotional beings than men.

Importantly, this new research holds great potential in gaining an insight into different treatments for men and women in terms of pain relief and also why mental illness affects the sexes differently. This could lead to new painkillers being designed specifically for men and women for greater efficacy. It may also give scientists more leads into how to treat depression — which occurs far more widely in women than men — and other conditions such as autism and Tourette’s syndrome.

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Katie Holmes’ Batman blunder

Katie Holmes and Tom Cruise

With The Dark Knight breaking all box office records, the actress is wondering why she knocked back this chance at super stardom.

Katie Holmes is bitterly regretting pulling out of the latest Batman movie The Dark Knight — reportedly on the advice of her husband Tom Cruise — after the movie raked in an astounding $155 million on its opening weekend.

While Katie’s career continues to suffer from a series of flops and she’s reduced to filming a guest role on obscure US TV show Eli Stone, the latest instalment of the Batman franchise has set box-office records around the world.

It’s a final slap in the face for the 29-year-old actress, who starred in the previous Batman movie, 2005’s Batman Begins, and whose career was on the upswing before she married Tom in November 2006.

Katie had initially agreed to reprise her role as Batman’s love interest Rachel Dawes in the film, saying, “They can have me if they want me for two more [movies]”. But her attitude to the role suddenly changed after she married Tom, 46, surrounded herself with Scientologist advisors and dropped her long-time manager.

She then backed out of the film, citing “scheduling difficulties”. Insiders say the actress was convinced by her new entourage that as the wife of superstar Tom Cruise she should consider other roles.

“Katie wasn’t available for the role, which I wasn’t very happy about,” confirmed The Dark Knight director Christopher Nolan earlier this month. “But these things happen, and I was very fortunate that Maggie [Gyllenhaal] was able to take over.”

“We never got to the negotiating stage,” Katie’s spokesperson told the Wall Street Journal. “Katie was offered but was unable to accept the role. She was in the process of negotiating another role.”

However, insiders say Tom objected to love scenes in The Dark Knight, and instead persuaded his wife to sign up for the disastrous all-female comedy Mad Money alongside Diane Keaton and Queen Latifah.

“Tom feels compelled to oversee Katie’s career,” a friend told US Star magazine.

“Katie’s agent chose this role for her because it is a female buddy movie,” another insider revealed to the New York Post. “There is no love interest and she wouldn’t be kissing anyone or have a sex scene.”

When Mad Money flopped, Katie pinned her hopes on Broadway, but advance ticket sales for her performance in All My Sons have also been underwhelming.

Meanwhile, her replacement for The Dark Knight has garnered rave reviews.

“A measurable improvement over Katie Holmes,” wrote website Daily Camera of Maggie Gyllenhaal’s performance.

Now, in a move that signals how desperate she’s become, Katie has filmed a cameo in the TV series Eli Stone.

The show, which airs on US network ABC, consistently struggles to bring in the audience.

Eli Stone? Emmy-nominated? No? A hit? No? A cult hit? No. Left over because of the writers strike last winter? Yes … So this is what Katie Holmes’ career has become,” comments Fox News entertainment columnist Roger Friedman.

“By now, Holmes must be wondering where things have gone wrong. Nicole Kidman managed to get a terrific career out of her marriage to Tom Cruise. Penélope Cruz‘s stock only rose after her brief association with him.

“But Katie? From Eli Stone, it’s hard to imagine where she can go next.”

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I broke my boss’ arm and ankle!

When I first left high school I worked as a supermarket shelf-stacker at my local independent grocer. It was my job to do inventory, re-stock shelves and move shelves around in order to market products in the most efficient way.

I can’t say I loved my job — as a teenager I had never dreamt of being immersed in such monotonous, brain-dead work on a daily basis. But for the first few months of life after high school, I figured I was at least earning a living until I figured out a grander plan. And I did get to talk to interesting people who came into the shop everyday, cruising the aisles that I was stacking, so there were definitely benefits.

But there was also a massive downside. I’d been working at the supermarket for three months when Helen arrived. Helen was the new head of produce, and I very quickly found that there were two ways of doing the tasks I’d been performing: her way, and the wrong way. Apparently, everything single thing I did was the wrong way.

I was too short, I didn’t stack symmetrically enough, the soups were in the wrong order, and when I took her directions they were still in the wrong order. I was always somehow redundant in my duties. Helen found the most absurd things to single me out for, and she always did it in front of as many people as she could. I began to despair going into work, wondering what she was going to find out of place with my performance.

After four more months of being constantly embarrassed, I decided enough was enough. I wanted to quit, but I wasn’t going anywhere without teaching her a lesson!

But how do you humiliate someone who always manages to make you look like a fool first? As it happened, Helen gave me the idea herself.

It was almost the end of another work day, when Helen demanded to know why I hadn’t finished putting the dog food bags onto the shelves. I wanted to explain to her, quite reasonably I thought, that I had a deal with the night stockperson to do it. I couldn’t reach the top shelves they belonged on while straining to lift the heavy bags, but the night stockperson was taller. For Helen, however, this was simply not good enough.

“I guess I’ll have to do it myself, like I eventually end up doing everything you’re supposed to do,” she fumed, before flouncing away. This was my opportunity!

As she was angrily shuffling some papers in the office, no doubt wondering how she could get me back for the great crime of being too short, I went to the step ladder and loosened the screw on one of the steps. It was my intention for her step on it and, being quite a heavy woman, put too much weight on it, causing the loose step to break and give her a fright. She was always poking fun at me for my supposed clumsiness, now it was her turn.

So you can imagine my shock when, just as I was about to leave the store Helen gave a piercing scream followed by an almighty crash. Helen had fallen quite hard as it turned out, and had broken both her ankle and her arm! I looked on guiltily, suddenly very much aware of what I had done.

Helen was off work for six weeks, and I made sure that I had quit before she came back. Nobody every suspected that the faulty step ladder was actually tampered with, but I still to this day can’t go into that supermarket, wondering what might happen if anyone ever suspected that I was responsible for her injuries!

*All names in this story have been changed.

Picture: Getty Images.*

Your say: Did the employee go too far to get revenge on her boss? Should she have owned up to what she did? Have your say about this true confession below…

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The X factor

David Duchovny is back in the big time as a sleazy, jaded sex addict in the hit TV comedy drama Californication, but is television’s new pin-up really acting? Chrissy Iley reports.

Take a look at David throughout his career

David Duchovny was Agent Fox Mulder for nine series of The X-Files. He was defined as a character who thought much, said little and was possibly asexual. He was not driven by passion or emotion.

Bored and frustrated with the constraints of a long-term TV series, David wanted something else — not necessarily something more, but something different. For the past five years, he has concentrated on writing, directing and acting in independent movies. He was developing a comedic side, but was seen by few. He has to work at achieving lightness, but he’s good at working hard. He attended America’s prestigious Princeton University, then won a scholarship to do a Masters degree in English Literature at the equally prestigious Yale. His thesis was on magic and technology. His first acting job was in a television commercial for Löwenbräu beer, in which he was supposed to look smouldering.

Five years in obscurity was very much David’s own personal journey. He has always said that because of his immense education, he had a brain the size of a house and a heart the size of a pea. Balancing that out has been a life’s work, which has finally come to fruition.

Perhaps he needed to be away that long to make the emotional impact he does as Hank Moody in the TV comedy drama series Californication, a writer with writer’s block, a man who loves women, but who is mostly in love with his ex-girlfriend. He spends a lot of time with his clothes off in sexual disillusionment. He’s tortured, funny and a bad boy — utterly appealing. And not just to women. He is also a gay icon.

Californication is to this decade what the New York babes of Sex and the City were to the last. It poses the right questions. It’s of the zeitgeist. Makes you laugh, makes you cry.

It would all be very neat if that was it. This is the new, sexualised David Duchovny, finally laying Mulder to rest. Yet, bizarrely, after being desperate to leave the TV series and in a love-hate, but mostly indifferent, relationship with co-star Gillian Anderson, who played Dana Scully, he’s about to appear in the soon-to-be-released The X-Files: I Want To Believe, the second X-Files movie.

Things have gone full circle for David, though, from nowhere to everywhere.

Take a look at David throughout his career

Which of David’s characters do you prefer, Fox Mulder or Hank Moody? Tell us below.

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The Guernsey Literary and Potato Peel Pie Society

Exclusive extract from The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer, the Great Read in the August issue of The Australian Women’s Weekly.
The Guernsey Literary and Potato Peel Pie Society  by Mary Ann Shaffer

Exclusive extract from The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer, the Great Read in the August issue of The Australian Women’s Weekly.

From Juliet to Sidney

22 May 1946

There’s so much to tell you. I’ve been in Guersney only twenty hours, but each one has been so full of new faces and ideas that I’ve got reams to write. You see now conducive to writing island life is? Look at Victor Hugo – I may grow prolific if I stay here for any length of time.

The voyage from Weymouth was ghastly, with the mail boat groaning and creaking and threatening to break to pieces in the waves. I almost wished it would, to put me out of my misery, except that I wanted to see Gurnsey before I died. And as soon as we came in sight of the island, I gave up the notion altogether because the sun broke beneath the clouds and set the cliffs shimmering into silver.

As the mail boat lurched into the harbour, I saw St Peter Port rising up from the sea, with a church at the top like a cake decoration, and I realised that my heart was galloping. However much as I tried to persuade myself it was the thrill of the scenery, I knew better. All those people I’ve come to know and even love a little, waiting to see – me. And I, without any paper to hide behind. Sidney, in these past two or three years, I have become better at writing for a living – and think what you do to my writing. On the page, I am perfectly charming, but that’s just a trick I’ve learnt. It has nothing to do with me. At least that’s what I was thinking as the boat approached the pier. I had a cowardly impulse to throw my red cape overboard and pretend I was someone else.

I could see the faces of the people waiting – and there was no going back. I knew them by their letters. There was Isola in a mad hat and a purple shawl pinned with a glittering brooch. She was smiling fixedly in the wrong direction and I loved her instantly.

Next to her stood a man with a lined face, and at his side, a boy, all height and angles. Eben and his grandson Eli. I waved to Eli and he smiled like a beam of light and nudged his grandfather – and then I went shy and lost myself in the crowd that was pushing down the gangplank.

Isola reached me first by leaping over a crate of lobsters and pulled me up in a fierce hug that swung me off my feet. ‘Ah, lovely!’ she cried while I dangled. Wasn’t that sweet? All my nervousness was squeezed out of me along with my breath. The others came towards me more quietly, but with n less warmth. Eben shook my hand and smiled. You can tell me was broad and hardy once, but he is too thin now. He manages to look grave and friendly at the same time. How does he do that? I found myself wanting to impress. Eli swung Kit up on his shoulders, and they came forward together. Kit has chubby little legs – dark curls, big grey eyes – and she didn’t take to me at all. Eli’s jersey was speckled with wood shavings, and he had a present for me in his pocket – an adorable little mouse with crooked whiskers, carved from walnut. I gave him a kiss on the cheek and survived Kit’s malevolent glare. She has a very forbidding way about her for a four-year-old.

The Dawsey held out his hands. I had been expecting him to look like Charles Lamb, and he does, a little – he has the same steady gaze. He presented me with a bouquet of carnations from Booker, who couldn’t be present; he had concussed himself during rehearsal and was in hospital overnight for observation. Dawsey is dark and wiry, and his face has a quiet, watchful look about it – until he smiles. Except for a certain sister of yours, he was the sweetest smile I’ve ever, and I remember Amelia writing that he has a rare gift for persuasion – I can believe it. Like Eben – like everyone here – he is too thin. His hair is going grey, and he has deep-set brown eyes, so dark they look black. The lines around his eyes make him seem to be starting a smile even when he’s not. I don’t think he’s more than forty. He is only a little taller than I am and limps slightly, but he’s strong – he loaded all my luggage, me, Amelia and Kit into his cart with no trouble, I shook hands with him (I can’t remember if he said anything) and then he stepped aside for Amelia. She’s one of those women who are more beautiful at sixty than they could possibly have been at twenty (oh, how I hope someone says that about me one day!). Small, thin-face, lovely smile, grey hair in plaits wound round he head, she gripped my hand tightly and said, ‘Juliet, I am glad you are here at last. Let’s get your things and go home.’ It sounded wonderful, as though it really was my home.

As we stood there on the pier, some glint of light kept flashing in my eyes, and then around the dock. Isola snorted and said it was Adelaide Addison, at her window with her opera glasses, watching every move we made. Isola waved vigorously at the gleam and it stopped. While we were laughing about that, Dawsey was gathering up my luggage and ensnaring that Kit didn’t fall off the pier and generally making himself useful. I began to see that this is what he does – and that everyone depends on him to do it.

Off we went out into the countryside. There are rolling fields, but they end suddenly in cliffs, and all around is the moist salt small of the sea. As we drove, the sun set and the mist rose. You know how sounds become magnified by fog? Well, it was like that – even bird’s cry was weighty and symbolic. Clouds boiled up over the cliffs, and the fields were swathed in grey by the time we reached the manor house, but I saw ghostly shapes that I think were the cement bunkers built by the Todt workers.

Kat sat beside me in the cart and sent me many sideways glances. I was not so foolish as to try and talk to her, but I played my severed thumb trick – you know, the one that makes your thumb look as though it’s been sliced in two. I did it over and over again, casually, not looking at her, while she watched me like a baby hawk. She was intent and fascinated but not gullible enough to break into giggles. She just said at last, ‘Show me how you do that.’

She sat opposite me at supper and refused her spinach with a thrust-out arm, hand straight like a policeman. ‘Not for me,’ she said, and I, for one, couldn’t disobey her. She pulled her chair close to Dawsey’s and ate with one elbow planted firmly on his arm, pinning him in his place. He didn’t seem to mind, even if it did make cutting his chicken difficult, and when supper was over, she climbed on to his lap. It is obviously her rightful throne, and though Dawsey seemed to be listening to the conversation, I spied him poking out a napkin-rabbit while we talked about food shortages during the Occupation. Did you know that the Islanders ground bird-seed for flour until they ran out of it?

I must have passed some test I didn’t know I was being given, because Kit asked me to tuck her up in bed. She wanted to hear a story about a ferret. She liked vermin. Did I? Would I kiss a rat on the lips? I said, ‘Never’ and that seemed to win her over – I was plainly a coward, but not a hypocrite. I told her the story and she presented her cheek an infinitesimal quarter of an inch to be kissed. What a long letter – and it only contains the first four hours of the twenty. You’ll have to wait for the other sixteen.

Love, Juliet.

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The Guernsey Literary and Potato Peel Pie Society

The Guernsey Literary and Potato Peel Pie Society  by Mary Ann Shaffer

Exclusive extract fromThe Guernsey Literary and Potato Peel Pie Societyby Mary Ann Shaffer, the Great Read in the August issue of The Australian Women’s Weekly.

From Juliet to Sidney

22 May 1946

There’s so much to tell you. I’ve been in Guersney only twenty hours, but each one has been so full of new faces and ideas that I’ve got reams to write. You see now conducive to writing island life is? Look at Victor Hugo – I may grow prolific if I stay here for any length of time.

The voyage from Weymouth was ghastly, with the mail boat groaning and creaking and threatening to break to pieces in the waves. I almost wished it would, to put me out of my misery, except that I wanted to see Gurnsey before I died. And as soon as we came in sight of the island, I gave up the notion altogether because the sun broke beneath the clouds and set the cliffs shimmering into silver.

As the mail boat lurched into the harbour, I saw St Peter Port rising up from the sea, with a church at the top like a cake decoration, and I realised that my heart was galloping. However much as I tried to persuade myself it was the thrill of the scenery, I knew better. All those people I’ve come to know and even love a little, waiting to see – me. And I, without any paper to hide behind. Sidney, in these past two or three years, I have become better at writing for a living – and think what you do to my writing. On the page, I am perfectly charming, but that’s just a trick I’ve learnt. It has nothing to do with me. At least that’s what I was thinking as the boat approached the pier. I had a cowardly impulse to throw my red cape overboard and pretend I was someone else.

I could see the faces of the people waiting – and there was no going back. I knew them by their letters. There was Isola in a mad hat and a purple shawl pinned with a glittering brooch. She was smiling fixedly in the wrong direction and I loved her instantly.

Next to her stood a man with a lined face, and at his side, a boy, all height and angles. Eben and his grandson Eli. I waved to Eli and he smiled like a beam of light and nudged his grandfather – and then I went shy and lost myself in the crowd that was pushing down the gangplank.

Isola reached me first by leaping over a crate of lobsters and pulled me up in a fierce hug that swung me off my feet. ‘Ah, lovely!’ she cried while I dangled. Wasn’t that sweet? All my nervousness was squeezed out of me along with my breath. The others came towards me more quietly, but with n less warmth. Eben shook my hand and smiled. You can tell me was broad and hardy once, but he is too thin now. He manages to look grave and friendly at the same time. How does he do that? I found myself wanting to impress. Eli swung Kit up on his shoulders, and they came forward together. Kit has chubby little legs – dark curls, big grey eyes – and she didn’t take to me at all. Eli’s jersey was speckled with wood shavings, and he had a present for me in his pocket – an adorable little mouse with crooked whiskers, carved from walnut. I gave him a kiss on the cheek and survived Kit’s malevolent glare. She has a very forbidding way about her for a four-year-old.

The Dawsey held out his hands. I had been expecting him to look like Charles Lamb, and he does, a little – he has the same steady gaze. He presented me with a bouquet of carnations from Booker, who couldn’t be present; he had concussed himself during rehearsal and was in hospital overnight for observation. Dawsey is dark and wiry, and his face has a quiet, watchful look about it – until he smiles. Except for a certain sister of yours, he was the sweetest smile I’ve ever, and I remember Amelia writing that he has a rare gift for persuasion – I can believe it. Like Eben – like everyone here – he is too thin. His hair is going grey, and he has deep-set brown eyes, so dark they look black. The lines around his eyes make him seem to be starting a smile even when he’s not. I don’t think he’s more than forty. He is only a little taller than I am and limps slightly, but he’s strong – he loaded all my luggage, me, Amelia and Kit into his cart with no trouble, I shook hands with him (I can’t remember if he said anything) and then he stepped aside for Amelia. She’s one of those women who are more beautiful at sixty than they could possibly have been at twenty (oh, how I hope someone says that about me one day!). Small, thin-face, lovely smile, grey hair in plaits wound round he head, she gripped my hand tightly and said, ‘Juliet, I am glad you are here at last. Let’s get your things and go home.’ It sounded wonderful, as though it really was my home.

As we stood there on the pier, some glint of light kept flashing in my eyes, and then around the dock. Isola snorted and said it was Adelaide Addison, at her window with her opera glasses, watching every move we made. Isola waved vigorously at the gleam and it stopped. While we were laughing about that, Dawsey was gathering up my luggage and ensnaring that Kit didn’t fall off the pier and generally making himself useful. I began to see that this is what he does – and that everyone depends on him to do it.

Off we went out into the countryside. There are rolling fields, but they end suddenly in cliffs, and all around is the moist salt small of the sea. As we drove, the sun set and the mist rose. You know how sounds become magnified by fog? Well, it was like that – even bird’s cry was weighty and symbolic. Clouds boiled up over the cliffs, and the fields were swathed in grey by the time we reached the manor house, but I saw ghostly shapes that I think were the cement bunkers built by the Todt workers.

Kat sat beside me in the cart and sent me many sideways glances. I was not so foolish as to try and talk to her, but I played my severed thumb trick – you know, the one that makes your thumb look as though it’s been sliced in two. I did it over and over again, casually, not looking at her, while she watched me like a baby hawk. She was intent and fascinated but not gullible enough to break into giggles. She just said at last, ‘Show me how you do that.’

She sat opposite me at supper and refused her spinach with a thrust-out arm, hand straight like a policeman. ‘Not for me,’ she said, and I, for one, couldn’t disobey her. She pulled her chair close to Dawsey’s and ate with one elbow planted firmly on his arm, pinning him in his place. He didn’t seem to mind, even if it did make cutting his chicken difficult, and when supper was over, she climbed on to his lap. It is obviously her rightful throne, and though Dawsey seemed to be listening to the conversation, I spied him poking out a napkin-rabbit while we talked about food shortages during the Occupation. Did you know that the Islanders ground bird-seed for flour until they ran out of it?

I must have passed some test I didn’t know I was being given, because Kit asked me to tuck her up in bed. She wanted to hear a story about a ferret. She liked vermin. Did I? Would I kiss a rat on the lips? I said, ‘Never’ and that seemed to win her over – I was plainly a coward, but not a hypocrite. I told her the story and she presented her cheek an infinitesimal quarter of an inch to be kissed. What a long letter – and it only contains the first four hours of the twenty. You’ll have to wait for the other sixteen.

Love,

Juliet.

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Immune boost — now that’s something to smile about

Wife beater given a bravery award

Did you know that Australian studies estimate that every year the flu causes 18,000 hospital admissions and 1.5 million missed work days?

With the winter months bringing more colds and flu, it’s time to address your lifestyle patterns and seek as many ways as possible to boost your immunity. Ultimately we know that a healthy diet, regular physical activity, low stress levels and a good night’s sleep are the best strategies. Let’s check out the newest immune boosting strategies, including keeping teeth healthy!

Dental health

Who would have thought that a sparkling set of teeth and gums could also protect your heart health? Interesting new research is revealing just how important oral health is in overall immunity. You see in a condition called periodontal disease your gum margin that seals the tooth is weakened and bacteria and their products cause inflammation. These bacteria can then easily enter your blood system and the infection can have a marked effect on the rest of your body, particularly the initiation of cardiovascular disease and even some cancers. So eat healthy and brush and floss twice a day.

Probiotics

Your digestive system or gut is another important part of your immune defense. A healthy gut acts as a guard against bacteria, pathogens and viruses entering your body. So you want to do everything in your power for inner harmony. A daily dose of live active cultures, or probiotic bacteria, like that found in Yakult drinks or Jalna yogurts help increase the numbers of friendly bacteria in your gut. In fact research has shown that probiotics can boost natural killer cell levels and activity in people with a compromised immune system.

Vitamin D

It used to be vitamin C spelt immunity, but now vitamin D is the new booster on the block. Vitamin D has effects on white blood cell function and is being investigated for its role in treating autoimmune disease. A little ray of sunshine is particularly important for the elderly in winter months as vitamin D is produced from the contact of UV sunlight on the skin. You can also increase your dietary sources of vitamin D like boosted milks and margarines, oily fish and liver.

YOUR SAY: What are your tips for a healthy immune system? Tell us below…

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Not so hot news about sausages

Photos by Getty Images

Key findings in a recent study by the Australian Division of World Action on Salt and Health (AWASH), show that only 2% of sausages in Australian supermarkets meet acceptable salt levels.

AWASH revealed that one single sausage sandwich at your local barbecue could contain as much as 6grams of salt or 100% of the maximum daily recommended amount for adults and almost double that recommended for children. So what else should you consider before you sizzle that sausage?

Pros

  • Sausages can be an important source of protein for children, particularly young, fussy children who may not eat many other types of meat.

  • They can be part of a balanced diet if served with vegetables / salad and limited in serve frequency.

  • There are a huge range of better-for-you sausages and those using free range meat now available.

Cons

  • Sausages are often served as a ‘sausage sizzle’ with white bread, butter and tomato sauce and this is not a balanced meal.

  • Compared to other cuts of lean red meat, fish or chicken, sausages are higher in total fat, saturated fat, sodium and often artificial additives.

  • You may not want to know what goes into sausages at the bottom end of the market and you may not be able to identify all of the meat sources. Compared to a premium sausage with potentially 70% meat content, cheaper sausages have less meat content and more additives. The ‘meat’ used in a cheap sausage will often include skin, rind, gristle and bone but the meat in a better sausage will come from a recognisable cut of meat which could grace your Sunday lunch table.

  • The majority of sausages use sulphur based preservatives which can be problematic for anyone (particularly children) with asthma who are sensitive.

  • The NSW Cancer Council states that there is some evidence that heavily charring meat might produce carcinogens. It is recommended not to overcook or blacken meat on the barbecue.

  • According to the Children’s Hospital at Westmead tough skins on frankfurts and other sausages should be removed as these pose a choking hazard.

YOUR SAY: Are you concerned about this recent finding? Tell us below…

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Eat your calcium

Surprising findings from a new study reported in the American Journal of Clinical Nutrition indicate that women who get most of their calcium from food have higher bone density than women whose calcium comes mainly from tablets – even when the supplement takers have a higher average calcium intake.

The survey of postmenopausal women was conducted by researchers at the Washington University School of Medicine. According to study authors, only about a third of the calcium in supplements is absorbed, whereas dietary calcium may be more bio-available.

Good food sources of calcium include:

  • dairy products

  • fortified foods (orange juice, rice or soy milk)

  • dark green leafy vegetables

  • legumes (white, navy and pinto beans, chickpeas)

  • soy foods (tofu, tempeh)

  • tahini (sesame seed butter)

  • almonds

  • canned fish with bones (salmon or sardines).YOUR SAY: How do you ensure you get enough calcium in your diet? Tell us below!

YOUR SAY: How do you ensure you get enough calcium in your diet? Tell us below!

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Perfect posture

Photos by Getty Images

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on why it’s worth perfecting your posture when you’re active.

Spine in line?

You only have to look at a spine to see how its various curves may, affect the pressure areas on discs, facette joints, spinal nerves, ligaments and muscles. Correct and incorrect posture can alter those curves and result in different stresses by changing the centre of gravity. These stresses are compounded through physical activity and sport.

Posture starts at the head and works its way down or on the other hand starts at the feet and works its way up. Even in books looking at the progress of homo sapiens (homo erectus) in evolution, man is portrayed as somewhat hunchbacked. The head protrudes forward on the neck, the shoulders are rounded, the stomach protrudes forward with a sway back, and the knees are fully extended with the hips tilted back. As a result there is a natural tendency for our feet to be pronated causing possible patellar (kneecap) tracking problems and weak muscles of the thigh. Tightness and weakness in the medial gastrocnemius muscles of the calves, bunions of the big toes and clawing appearance of the other four toes may also occur. The good news is with the correct diagnoses and treatment by a sports physician, many of our sports niggles can be reversed by getting to the cause of the problem. Let’s meet Alan…

Case study

Alan was a 68 year old retired man who loved tinkering with his car and gardening. His problem was that whenever he did either of these tasks he would pay for this for days with back pain and stiffness. His back problems started many years ago when he lifted a heavy weight at work. He had played football as a youngster and had also been involved in a couple of car accidents.

Alan had been attending a local chiropractor regularly for many years. Each time however his symptoms would come back after a couple of weeks. On examination he had a stooped posture with an obviously sway back. His abdominal muscles were very weak especially his lower abdominals and obliques so important in stabilizing the pelvis. The nerve stretch was very tight causing radiating back pain at one extreme of movement. Alan was given an exercise program including nerve stretches and stomach strengthening. He phoned back a month later saying that he could not believe the improvement. He had no need for any treatment over the last month and had no pain during and after the activities which had previously troubled him.

YOUR SAY: How do you keep your posture perfect? Tell us below…

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