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Bright Smiles for youngsters

With just two sets of teeth a lifetime, it’s important that the little ones take care of theirs from the start.

By the time they hit 12, your sons and daughters will have lost all their baby teeth and be sporting the teeth they’ll need for life. With some daily care and attention these teeth will last up to 80 years and your child will have healthy teeth and gums for life.

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Could your eating habits be stressing you out?

Photos by Getty Images

Don’t blame your boss or hassles at home. The problem could be what (and when and why) you’re eating. Pamela Allardice has 10 feel-good food tips.

1 Skip sugar Lollies, sweet biscuits and cakes trigger spikes in insulin levels, briefly revving up energy levels, before causing them to nosedive. Sugar also creates chemical fluctuations in the brain that cause mood swings and poor concentration.

2 Go low GI The glycaemic index (GI) scales foods according to their impact on blood sugar. Your body quickly metabolises high-GI foods like white bread and turns them into sugar, which increases insulin and makes you jittery. Unprocessed foods like brown rice and oats have a lower GI.

3 Choose healthy fats Trans fats – found in margarine and some processed foods, including snack bars – ramp up inflammation and interfere with circulation, which may make you feel sluggish. The omega-3 fatty acids in cold-water fish and flaxseed are associated with reduced levels of depression.

4 Make happy meals Eat foods containing vitamin B6 (avocadoes, bananas, chickpeas), folic acid (asparagus, lentils, orange juice) and magnesium (almonds, spinach, tofu). Deficiencies in these nutrients are all linked to anxiety.

5 Practise safe snacks Skipping meals makes blood sugar levels crash, which is a recipe for making poor food choices. Counter the 3 o’clock slump by keeping a packet of trail mix or unsalted almonds in your desk drawer or glovebox, or make time for a five-minute power snack, such as a yoghurt or carrot sticks with hummus.

6 Exercise coffee caution Your regular morning cappuccino might be why you feel so crabby, because caffeine ups the output of adrenaline, the stress hormone. If you can’t face the day without a heart-starter, swap to green tea: it contains caffeine, but also l-theanine, an amino acid that counters stress.

7 Stop, look, smell Stop altogether before you eat anything. Sit quietly, slow your breathing and say to yourself, “I feel calm and relaxed and I am looking forward to eating this delicious food.” Take a moment to look at the food and inhale its aroma. Being fully aware of the food you are about to eat stops mindless munching.

8 Give it a number Before you eat, ask yourself: Am I really hungry? You may, in fact, be upset or bored. If you are hungry, eat – but just half of your food. Then rank your hunger, one being ravenous, 10 being full. If you’re seven or more, stop eating. This helps you tune in to what real hunger and satisfaction feel like.

9 Go with the slow It takes 15 minutes for your brain to realise that your stomach is full, so if you eat fast, you’ll eat too much. Count 10 chews each mouthful so you stay conscious of how much you are eating.

10 Eat sensuously Focus on things that enhance your mealtime – music, conversation, sunshine or candlelight, or people-watching. Truly feeding your body means nourishing it with the experience of eating, not just filling it.

YOUR SAY: Do you think your eating habits affect your stress-levels? Tell us below…

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Celebrating International Friendship Day

Photo by Getty Images

The first Sunday of August is International Friendship Day — recognised throughout the world as a day to honour friendships and the contribution they make to our lives. School mates, colleagues, neighbours, siblings, partners — friendships come in many guises, but just how often do you show them how much you care?

Officially introduced in the United States in 1935, International Friendship Day has since become formally recognised by many other nations across the world. In Australia, it is seen as a time to reach out to friends, thank them for the role they play in our lives and show them how much they’re appreciated. So whether it’s a simple hug, a phone call, a card, present or a bunch of flowers… why not get in the spirit this International Friendship Day?

With the commerciality of other internationally recognised celebrations such as Mother’s Day, Father’s Day and Valentine’s Day, the lack of retail exploitation surrounding International Friendship Day remains somewhat of a mystery — especially as the holiday actually predates the official Father’s Day by 30 years (1966).

Nanci Tangeman, author of Forty Excuses to Get Together with the Girls is one person who strongly believes the day has gone unnoticed for far too long. “We’d never think of ignoring our mums and dads on their special days, so why shouldn’t we take this excuse to celebrate our friendships?”, she argues. Certainly for many people, friendships play just as big a role as family, so why shouldn’t this date in our calendars be shown more acknowledgement?

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In the mag – August 4, 2008

On sale Monday July 28, 2008

Glenn McGrath: ‘My greatest blessing was meeting Jane’

In an exclusive extract from his new book Glenn McGrath: Line And Strength, the cricketer talks about life with Jane.

Nicole Kidman’s shock slimdown

New mum Nic shows off her super svelte figure with not a hint of ‘baby’ fat.

Helen Mirren’s amazing bikini body… at 63!

The actress celebrates her birthday by turning heads in a skimpy swimsuit.

Lunching with Olympic legends

Four Games greats — swimmers Dawn Fraser, Susie O’Neill, and Murray Rose, and sprinter Raelene Boyle — discuss the magic that is the games.

True life: How our miracle boy beat the odds

Brave Aussie Noah Southall’s fight to overcome Proteus syndrome has given hope to others thanks to a world-first medical treatment.

  • Sophie Delezio and Lauren Huxley’s day with the pope

Savagely bashed, doused with petrol and left for dead, Lauren Huxley was “saved by the angels” and baptised in hospital as her life hung in the balance. Now, three years later and mercifully restored to health, she has been blessed by the Pope at an emotional special audience for inspiring young Australians. Another survivor, Sophie Delezio, was also blessed by the Pope at a ceremony held to thank World Youth Day Ambassadors. Her family was selected as a result of seven-year-old Sophie’s courage in facing injuries from two car crashes.

  • John Mayer begs Jennifer Aniston: Stop smothering me!

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Glenn McGrath: ‘My greatest blessing was meeting Jane’

In an extract from his new book Glenn McGrath: Line And Strength, the cricketer talks about life with Jane.

Glenn McGrath’s life has not been easy, but his achievements have been many. The former fast-bowling cricketer, who as a kid was told he’d never succeed, has gone down in history as one of the game’s best. Yet it’s his life off the pitch of which Glenn is most proud.

His true character and resilience shone as devoted husband to Jane McGrath — who lost her long battle with cancer on June 22 this year. Now the father of two is focusing on raising his and Jane’s children, James and Holly, whom he describes as an eternal blessing.

To donate to The McGrath Foundation visit www.mcgrathfoundation.com.au

Your say:

Have your say below…

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Nicole Kidman’s shock slimdown

New mum Nicole shows off her super svelte figure with not a hint of ‘baby’ fat.

Just two weeks after giving birth to daughter Sunday Rose, Nicole Kidman is back to her pre-pregnancy figure, shedding her baby weight in stunning time and showing off a flat stomach.

Nicole stepped out with Sunday’s proud dad Keith Urban in Nashville last week for a coffee, showing no sign of a remnant baby bump.

With a new movie starting filming in only two months, insiders say Nicole has embarked on a strict diet and exercise regimen in a desperate bid to rid her body of any excess baby weight.

“As soon as her doctor gave her the go-ahead, Nicole was back in the gym,” says a close friend. “She started jogging only a week-and-a-half after Sunday’s birth.”

For the full story, see this week’s Woman’s Day (on sale July 28).

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Lunching with Olympic legends

By Glen Williams

Pictures: Grant Turner

Four Olympic greats discuss the magic that is the games.

On the eve of the Beijing 2008 Olympic Games, Woman’s Day lunched with four Games icons — swimmers Dawn Fraser, 70, Susie O’Neill, 34, and Murray Rose, 69, and sprinter Raelene Boyle, 57. They share their memories and hopes for our athletes heading to China.

What has been your favourite Olympic Games?

Murray: For the most part, your first Olympics are the one you remember the most. Melbourne was so special for me. There was such a wonderful community spirit in Melbourne in 1956, that all Australia was seen to be embracing the idea of having the Olympics at home, and being able to compete in front of your own people was an experience we’ll never forget. Coming into the pool for training, the place would be filled with people just wanting to watch us warm up.

Susie: Really?

Dawn: You could hardly walk down the deck of the pool because it was overflowing with people who turned out to watch us train.

Murray: The atmosphere was just so electric through the whole Games.

Dawn: I think the Opening Ceremony in 1956 was so special in the fact that the whole Australian team marched out and we were all underneath the stadium. We were waiting for Australia’s turn to march out and the electrifying moment was hearing the crowd when it was our turn to march out onto the MCG … And just as our flag appeared on the arena, there was this absolutely deafening sound of people shouting for Australia. I was so proud to be marching out onto this arena representing my country.

Murray: Preceding the opening ceremony, when we first checked into the village, the very first thing we had to do as a team was to line up for marching practice. We were put in the hands of a Drill Sergeant, a Colonel Major. And he was pretty tough. He said, “You think you’ve made it. Well, that’s nice, but you haven’t made it until you look good in the opening ceremony.” We marched in our new uniforms and new shoes for at least two hours the first day in the Olympic Village so that we’d look good in the Opening Ceremony with the snap eyes right to the Official Box, etc, etc. If you go back and look at the footage of us entering the arena, it was precision marching. They slack in today.

Raelene: Every Games is special. I have to go back to my first one in Mexico in 1968, where we were competing at over 7000 feet [2100m] and everyone was panicking whether we’d cope. A bit like the lead-in to Beijing with the smog and the heat. I was the baby of the team. I saw a man jump backwards over a bar in the high jump, and he won and revolutionised jumping forever — Dick Fosbury. I also saw Bob Beaman change long jumping forever by jumping 29 feet plus. That world record took 25 years to break. And I met the great Jesse Owens and that changed the way I addressed my sport and sport for ever. His humility and ability to cope with his fame and stay a nice person… all of those qualities I’m not seeing in a lot of today’s athletes. It was probably the greatest growth period of my life.

Susie: People probably think that I’d say Sydney 2000 was my favourite Games, but it wasn’t really, because I found that to be nerve-racking. Probably 1992 in Barcelona, my first one. When it’s all new, you walk into the Village, all different people in shapes and sizes — short people and tall people, and everything is free. When you’re 18, that’s huge.

All that free food must have been a trap for a young person.

Raelene: Absolutely.

Murray: That’s right. There are so many traps in the Olympics. It’s a unique meet. And with young girls in particular, they go into an Olympic Village and they suddenly see all this extraordinary buffet of food, which they have never seen before.

Dawn: Oh, yes. We had that problem in Barcelona with two of our swimmers getting stuck into McDonald’s. It’s madness. There is a McDonald’s in the Olympic Village and it’s all free.

Murray: And the variety… It’s time to dig in. So, anyway, the first time around it’s all so new, and that’s just an example where they tuck in and eat themselves silly and pay the price.

Susie: There were a lot of Africans over-eating. Imagine dining halls three football stadiums deep and the official restaurant is McDonald’s.

Raelene: Yes, a very poor decision by the IOC [International Olympic Committee].

Murray: Among others. [Laughter].

For more of this interview, see this week’s Woman’s Day (on sale July 28).

Your say:

Which events are you most looking forward to this year? Have your say below…

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Helen’s amazing bikini body… at 63!

The actress celebrates her birthday by turning heads in a skimpy swimsuit.

She might be almost old enough to retire, but veteran actress Dame Helen Mirren — who won last year’s Best Actress Oscar playing Queen Elizabeth II in The Queen — appears to be sporting the figure of a woman 40 years her junior.

Wearing a skimpy red bikini, the actress, who turned 63 on Saturday, showed off her taut, toned stomach and cellulite-free legs during a holiday on the Italian Riviera with husband Taylor Hackford, 63.

Helen’s daring beach attire has sparked debate in the UK — as well as earning many compliments — with The Times newspaper asking, “Is it shocking to be sexy at 60?”

For the full story and exclusive pics, see this week’s Woman’s Day (on sale July 28).

Your say:

The Times asks, “Is it shocking to be sexy at 60?” What do you think? Are you ever too old for a bikini? Have your say below…

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How our miracle boy beat the odds

Words: Alex Gore/Barcroft Pacific

Pictures: Paul Lovelace

Brave Aussie Noah Southall’s fight to overcome Proteus syndrome has given hope to others thanks to a world-first medical treatment.

With tumours growing out of control inside his body, Noah Southall was nicknamed the “Elephant Boy” as an infant and wasn’t expected to live much beyond his second birthday.

But Noah, now 7, has defied those grim predictions — and it’s all down to a world-first medical treatment. It’s also hoped the pioneering technique, which uses the drug Rapamycin, will help save the lives of others suffering from diseases such as breast cancer, ovarian cancer and prostate cancer.

Noah suffers from a disorder called Proteus syndrome, which causes uncontrolled growth of body tissue to form large tumours throughout his body.

Named after the shape-shifting god Proteus, it’s believed the original Elephant Man in the 19th century, Joseph Merrick, suffered from the same illness.

By 18 months of age, Noah was full of tumours and looked severely deformed. The growths were in his lungs and abdomen. He had trouble breathing, he couldn’t sit, stand or talk, and he had to be fed through a tube.

His parents Mark and Rosslyn were told he was unlikely to live for much longer. Noah was in constant pain and malnourished.

“The doctors told us, ‘Take him home — make him comfortable,'” recalls Rosslyn, 40. “There was no hope, and we really didn’t think he was going to survive.”

For the full story, see this week’s Woman’s Day (on sale July 28).

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Bright Smiles for Aussie Kids

This week in Woman’s Day we have launched the Bright Smiles campaign in conjunction with the NDF and Colgate. To help keep your teeth healthy, follow these simple steps to a shining smile.

  • Floss at least once a day, preferably at night.

  • Use about 45 centimeters of floss and wind most of it around each middle finger, leaving an inch or two of floss to work with.

  • Hold the floss tight between your thumbs and index fingers and slide it gently up-and-down between your teeth, gently following the curves of your teeth.

  • Be sure to clean beneath the gum line, but avoid snapping the floss on the gums.

  • Use clean sections of floss as you move from tooth to tooth.

What to use:

There are two types of dental floss: Nylon and PTFE. PTFE floss can be more expensive, but this is because is it less likely to tear and shred. When used properly, both are brilliant in the battle against hidden, cavity-forming bacteria.

  • A thorough cleaning. Using special instruments, a dental hygienist may scrape below the gum line, removing built-up plaque and tartar that can cause gum disease, cavities, bad breath and other problems. Your dentist or hygienist may also polish and floss your teeth.

  • A full examination. Your dentist may perform a thorough examination of your teeth, gums and mouth, looking for signs of disease or other problems.

  • X-rays. Your dentist may recommend X-rays to help diagnose problems such as damage to jawbones, impacted teeth, and decay between the teeth.

For more information about Bright Smiles please go to www.brightsmiles.net.au

For some great oral health information please visit http://oralhealth.ninemsn.com.au

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