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60 seconds with Giaan Rooney

Athlete, presenter and favourite Aussie, Giaan Rooney gives us a snapshot into her busy life…

You’re an Ambassador for the Lort Smith Animal Hospital in Melbourne – how did this come about?

I was new to Melbourne and had heard about the Hospital, so when a friend wanted to adopt a Cat, I took him there. After a tour and a brief history lesson, I contacted the CEO. Rick Holland and asked if I could help out.

You are about to start hosting a new show on television called ‘Battlefronts.’ Tell us about that?

2 Front yards, 2 neighbours, 8 hours and $10,000 each for our 2 teams of 3 to make them over. At the end of the day the neighbourhood votes to decide their favourite design.

As a regular presenter on Getaway, you visit some amazing places – where is your favourite destination?

Sipidar Island, off the coast of Saba (Malaysia) One of the best dive spots in the world is virtually untouched..

A place you love in Australia?

Where do I start! I love the Great Ocean Road in Victoria, Jervis Bay in NSW and Melbourne for shopping and the food!

Do you still find time to swim and is it something you still enjoy?

I only swim once a year for a charity and apart from that I only ‘swim’ at the beach, I never really enjoyed the training side of swimming, so if I can’t compete then it holds no interest for me.

Three things that make you tick?

Good Food. Great Friends and lots of sleep.

You never leave home without…….?

Lucas ‘Paw Paw’ Ointment

What’s your motto in life?

Have no regrets!

Book that changed your life?

Every book changed me in some way. I love stepping away from reality for a while and getting lost in a good story.

What do you wish you had more time to do?

Travel, learn to sew/knit and spend more time with my family.

Food you allow yourself to indulge in?

Big bowls of pasta and fresh bread.

Favourite thing to do on a lazy Sunday?

Sleep in and have a big late breakfast.

**Most memorable career point to date?

Singing the national Anthem at the 2004 Olympics after winning the 4 x 100m medley relay with 3 amazing women , Petria Thomas, Leisal Jones and Jodie Henry.**

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King of Tonga

Photo by Getty Images

Earlier this year, King George V decided to use his patronage for a major initiative to tackle diabetes in Tonga and other Pacific nations where it has become a serious and debilitating problem.

Take a look at the King’s coronation here

Suffering from Type II diabetes himself, His Majesty is somewhat of an expert on the disease. To mark his recent coronation, he has formed a charity, the Royal Endocrinology Society, to help treat and research diabetes. His Majesty said of the disease, “If not properly managed, it can completely and painfully break the health, and lead to the death of its victims. It hurts their families, already puts a strain on overstretched medical services, and has a negative economic effect.”

The king has drawn upon his contacts around the world to assist him in this charity, including the dean of the Sydney University Medical School, who attended the Coronation in support of this laudable new royal endeavour.

Tonga has one of the fattest populations in the world, with statistics showing 70 per cent of Tongan women aged 15 to 85 are obese. As a result, diabetes is a problem of national significance and His Majesty is putting his energy, influence and patronage into this major research initiative.

The Royal Endocrinology Society is governed by a board of trustees and functions as an independent private charity. All funds raised through the media rights for the coronation and from the sale of mementos and merchandise will help finance the society.

Australia is also helping the cause by sponsoring the publication of a book on Tonga calledDream of the South Seas, written by Dr Michael Schirmer, the proceeds of which will also go towards the charity.

In a press release authorised by the Office of the Lord Chamberlain, His Majesty stated that his plan is to establish a centre of excellence in Tonga with the objectives of; “offering surgery and outpatient facilities, dispensing medication at subsidised rates, starting a national awareness campaign, promoting preventative measures, setting up diagnostic and blood analysis laboratories, forming a research programme and entering into co-operation with similar societies abroad.”

Take a look at the King’s coronation here

For more information and to make a donation please visit www.palaceoffice.gov.to

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Naughty but nice

Photo by David Gubert. Styling by Julie Russell

Back in the spotlight once more as co-host of the latest series of Dancing with the Stars, the funny, flirty Sonia Kruger has a very full dance card, finds Larry Writer.

See more of gorgeous Sonia Kruger here…

Sonia Kruger was barely minutes into her first TV broadcast when she did a Bridget Jones and almost killed her career before it had begun. “It was a live cross and the cameraman and I were in a jet boat on Sydney Harbour on a blazing summer day,” recalls Sonia, laughing at the memory of her first day as an entertainment and weather reporter on the Seven Network’s 11AM.

“[Host] Anne Fulwood’s voice came over my earpiece. ‘How’s it going, Krugy?’ Now Anne only called me ‘Krugy’ off-air, so I assumed we were in a commercial break. I yawned and replied, ‘Aww, not bad, thanks, Anne.’ She said, ‘What’s going on out there?’ I said, ‘Not a lot.’ She said, ‘How’s the weather?’ I said, ‘Bloody hot.’ Suddenly, the director’s voice bellowed in my earpiece, ‘WE ARE LIVE! WHAT ON EARTH ARE YOU DOING?’ First thing I thought was, ‘Good job I only said “bloody”. “The second, ‘My TV career is over’.”

Funny, flirty, foot-in-mouth former champion ballroom dancer Sonia Kruger has had her fair share of Bridget Jones moments since that awful day back in 1997. In fact, she’s turned them into an art form during her star turn as the co-host of Seven’s Dancing with the Stars, which begins its latest season in September.

Who can forget her saucy quips, such as “the map of Tamsyn”, or the “crack of Dawn”, or telling guest dancer Jamie Durie, who had been criticised by the judges, “Jamie, they’re the judges, you’re the Durie!”).

Sonia, 42, a confessed smart alec and wide-eyed exponent of the double entendre, says, “I try to find the fun in any situation”, though she does admit, “I do tend to sail close to the edge”. And sometimes over it.

See more of gorgeous Sonia Kruger here…

Send Sonia Kruger your message below…

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Our golden girls

Photo by Juli Balla  Styling by Julie Russell

It’s the glamorous, successful, über sporty Girl Next Door — times three! Beijing’s Olympic flame may be extinguished, but Australia’s pool queens shine brighter than ever in the September Weekly.

Take a look at the greatest Australian female Olympians of all time here

Olympic darlings Leisel Jones, Libby Trickett and Stephanie Rice dazzle in gold on our cover and share their stories with former Olympian Rose Fydler.

It’s sweet déjà vu. These Beijing heroines are accustomed to the spotlight after making a splash at the greatest athletic contest on earth.

In the tradition of the motto of the father of the modern Olympics, Baron Pierre de Coubertin, “Swifter, higher, stronger”, our aquatic golden girls delighted themselves, thrilled fellow Aussies and put an awestruck world on notice.

While our men historically dominate the pool, this is the first time since 1976 that women have brought home all the gold.

For Leisel, winning gold in the 100m breaststroke was a moment to savour in her third Olympic campaign, after years of self-doubt. “I’ve gone from a naive 14-year-old to an under-pressure 18-year-old and here I am, a relieved 22-year-old. I’m so happy to be able to call myself an Olympic gold medallist,” she says, jubilantly.

“While it’s been hard, the journey to get here has been the best part because I’ve grown as a person. I wouldn’t change a thing.”

Throwing her victor’s bouquet to fiancé Marty Pask in the crowd was a given, as was her vow: “This gold medal is for all the true believers, for those who have stuck by me. I’m eternally grateful.”

Redemption of a sort, too, for wonder sprinter Libby, 23, who missed out on gold in 2004. “My ultimate dream was to win an individual gold medal at an Olympics, so it seems there is a weight off me now,” Libby says, with a smile. “I can walk away a very proud and happy person.”

Stephanie, too, feels the gravity of making history at her first Olympics. “Winning gold was something I’ve dreamt about for a long time and was obviously my ultimate goal,” she says.

Stephanie now joins swimming legend Shane Gould as the only female Australian swimmer to win more than one individual gold medal at an Olympic Games.

To Warren Rice, who witnessed his daughter’s joyful yells after touching the wall a winner, she’s a girl in a million. “I don’t love her any more just because she has an Olympic gold medal, but I’m just so very proud,” he says, echoing the thoughts of many. On the Olympic roll of honour, these three are solid gold.

Take a look at the greatest Australian female Olympians of all time here

Send our “Golden Girls” your message below…

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*East of the Sun*

East of the Sun by Julia Gregson

Download your exclusive first chapter from East of the Sun by Julia Gregson here.

Responsible young woman, twenty-eight years old, fond of children with knowledge of India, will act as chaperone on Tilbury to Bombay run in return for half fare.

It seemed like a form of magic to Viva Holloway when, having paid three and six for her advertisement to appear in the September issue of The Lady, she found herself five days later in the restaurant at Derry & Toms in London, waiting for her first client, a Mrs Jonti Sowerby from Middle Wallop in Hampshire.

For the purposes of this interview, Viva wore, not her usual mix of borrowed silks and jumble sale finds, but the grey tweed suit she loathed by had worn for temporary work as a typist. Her hair – think and dark and inclined towards wilderness – had been dampened and clenched back in a small bun.

She stepped into the genteel murmurings of the tea room, where at pianist was playing a desultory tune. A small bird-thin woman wearing an extraordinary blue hat (a kind of caged thing with a blue feather poking out the back) stood up to greet her. By her side was a plump and silent girl who, to Viva’s considerable amazement, Mrs Sowerby introduced as her daughter Victoria.

Both of them were surrounded by a sea of packages. A cup of coffee was suggested, but disappointingly, no cake. Viva hadn’t eaten since breakfast and there was a delicious- looking walnut cake along with some scones, under the glass dome on the counter.

‘She looks awfully young,’ Mrs Sowerby immediately complained to her daughter, as if Viva wasn’t there.

‘Mummy,’ protested Victoria in a strangled voice and, when the girl turned to look at her, Viva noticed she had wonderful eyes: huge and an unusual dark blue colour almost like cornflowers. I’m sorry. I can’t help this, they were signalling.

‘Well I’m sorry darling but she does,’ Mrs Sowerby had pursed her lips under her startling hat. ‘Oh dear, this is a muddle.’ In a tight voice she, at last, addressed Viva, explaining that Victoria was shortly to go to India to be a bridesmaid for her best friend Rose, who was, and here a certain show-off drawl that had entered Mrs Sowerby’s voice, ‘about to be married to Captain Jack Chadler of the Third Cavalry at St Thomas’s Cathedral in Bombay.’

The chaperone they had engaged, a Mrs Moylett, had done a last minute bunk – something about her sudden engagement to an older man.

Viva had set down her cup and composed her features in what she felt to be a responsible look; she’d sensed a certain desperation in this woman’s eyes, a desire to have the matter speedily resolved.

‘I know Bombay quite well,’ she’d said which was true up to a point: she’d passed through that city in her mother’s arms at the age of eighteen months, and then again aged five where’d she eaten an ice cream on the beach, and for the last time at the age of ten, never to return again. ‘Victoria will be in good hands.’

The girl turned to Viva with a hopeful look. ‘You can call me Tor if you like,’ she said. ‘All my friends do.’

When the waiter appeared again, Mrs Sowerby began to make a fuss about having a tisane rather than a ‘normal English tea.’

‘I’m half French, you see’, she explained to Viva in a pouty way as if this excused everything.

While she was looking for something in her little crocodile bag, the silent daughter turned to Viva and rolled her eyes. This time she mouthed ‘Sorry, then she smiled and crossed her fingers.

‘Do you know anything about cabin trunks?’ Mrs Sowerby bared her teeth into a small compact. ‘That was something else Mrs Moylett promised to help us with.’

And by miracle Viva did: the week before she’d been scouring the front pages of The Pioneer for possible jobs, and one Tailor Ram had placed a huge advertisement for them.

She looked steadily at Mrs Sowerby. ‘The Viceroy is excellent,’ she said. ‘It has a steel underpinning under its canvas drawers. You can get them at the Army and Navy Store. I can’t remember the exact price but I think it’s around twenty-five shillings.’

There was a small commotion in the restaurant, the clink of cutlery momentarily suspended. An attractive older woman wearing faded tweeds and a serviceable hat had arrived; she was smiling as she walked towards them.

‘It’s Mrs Wetherby.’ Tor stood up beaming and hugged the older woman.

‘Do sit down,’ she patted the chair besides her. ‘Mummy and I are having thrilling talks about jods and solar topis.’

‘That’s right, Victoria.’ Mrs Sowerby said, ‘make quite sure the whole restaurant hears our business.’ She turned to Viva, ‘Mrs Wetherby is the mother of Rose. The one who is going to be married in India to Captain Chandler. She’s a quite exceptionally beautiful girl.’

‘I can’t quite wait to meet her,’ Tor was suddenly radiant with happiness. ‘She is so much fun, and so perfect, everybody falls in love with her – I’ve known her since she was a baby, we went to school together, we rode ponies…’

Viva felt a familiar pang – what a wonderful thing to have a friend who’d known you since you were a baby.

‘Victoria,’ her mother reproved, the blue feather poised above her eyebrow made her look like a slightly miffed bird. ‘I’m not sure we need to tell Mrs Holloway all this yet. We haven’t quite decided. Where is darling Rose by the way?’

‘At the doctor’s, Mrs Wetherby looked embarrassed. ‘You know…’ She sipped her coffee and gave Mrs Sowerby a significant look. ‘But we had the most exciting morning before I dropped her off.’ Mrs Wetherby continued smoothly. ‘We bought dresses and tennis rackets, and I’m meeting Rose again in an hour at Beauchamp Place – she’s being fitted for her trousseau. The poor girl will be absolutely dead tonight; I don’t think I’ve ever brought so many clothes in one day. Now, who is this charming young person?’

Viva was introduced to Mrs Wetherby as ‘a professional chaperone’, Mrs Wetherby, who had a sweet smile, put her hand in hers and said it was lovely to meet her.

‘I’ve done the interview,’ Mrs Sowerby said to Mrs Wetherby. ‘She knows India like the back of her hand, and she’s cleared up the trunk business – she says the Viceroy is the only one.’

‘The girls are very sensible,’ said Mrs Wetherby anxiously. ‘It’s just quite comforting to have someone to keep and eye on things.’

‘But I’m afraid we can only offer you fifty pounds for both girls,’ said Mrs Sowerby, ‘and not a penny more.’

Viva literally heard Tor stop breathing; she saw her mouth twist in childish apprehension, big eyes trained in her while she waited. She did some quick sums in her head. The single fare from London to Bombay was around eighty pounds. She had one hundred and twenty pounds saved and would need some spending money when she arrived.

‘That sounds very reasonable,’ she said smoothly as if this was something she did every day.

Tor exhaled noisily. ‘Thank God!’ she said. ‘Oh, what bliss!’

Viva shook hands all round and left the restaurant with a new spring in her step; this was going to be a piece of cake: the gawky one with the blue eyes and the mad-looking mother was so clearly desperate to go; her friend, rose, was about to be married and had no choice.

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Water and weight loss

Photos by Getty Images

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer.

No joule

Water contains no kilojoules and therefore does not affect your daily energy intake or kilojoule total. A smart strategy for weight loss is to switch from drinking high kilojoule beverages like soft drinks, cordials and juices to plain mineral, soda or tap water. For some people this alone can add up to significant kilojoule savings, enough to result in gradual weight loss without any other lifestyle changes.

Hydrator

Water is the best all round hydrator and accounts for 50-80% of lean body mass. Dehydration of as little as 2% loss of body weight results in impaired physiological responses and performance. The reported health effects of chronic mild dehydration and poor fluid intake include increased risk of kidney stones, urinary tract cancers, colon cancer and oral health problems. Around 8-10 glasses of fluid are recommended each day for adults to maintain hydration.

Hunger buster

Recent research is also revealing that drinking water before a meal may be a smart strategy for weight loss. A study published in the Journal of the American Dietetic Association has shown that overweight participants who drank 2 cups of water before breakfast consumed significantly less kilojoules than study participants who did not drink the water. The researchers propose that drinking water may slow down or delay the emptying of the contents from the stomach. This in turn promotes a feeling of fullness for longer and reduces hunger at the meal. It’s also been proposed that feelings of thirst and hunger can be confused by the brain, so it pays to start a meal well hydrated.

Drink up

There are so many ways to get into the water habit:

  • Carry a small reusable water bottle in your handbag, car and gymbag.

  • Start each meal with a glass or 2 of water and place a family water jug on the table.

  • Wake up to a drink of hot water and sliced lemon each morning.

  • If your restaurant or coffee shop doesn’t provide water fro the table, ask every time.

  • Remember that you’ll need extra fluid in hot weather and when exercising for prolonged periods (over 1 hour) at a high intensity.

A cautionary tale

Be aware of hyponatremia…this is the main danger of excessive water intake which can result in nausea, collapse, loss of consciousness and even death. People at the greatest risk are participants in ultra endurance events who drink lots of water when their sweat rate is relatively low resulting in low sodium levels. To prevent this condition it is important to includes some salty foods or use a sports drink when you are exercising over an extended period of time.

YOUR SAY: Do you find drinking more water is helpful for weightloss? tell us below…

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7 ways to create quiet space

When we get stressed, a common response is to distract ourselves with more activity. Taking time out helps you to see things clearly and gain resilience to deal with challenges. Here’s how to turn a corner of your home into a haven for relaxation and renewal.

  • 1 Find the right spotWalk slowly through your home and see how you feel in different areas. Is there a place that appeals to you more than others? It can be inside or outside; as big as an unused room or as a small as a corner near a window. 

  • 2 Install a bufferKeep your sanctuary separate from the rest of your home. If it doesn’t have an actual door, use a folding screen or a length of voile, bead curtain or satin cord to denote an entry point at which you leave your cares behind. 

  • 3 Create comfortWhat will your sanctuary look like? Would you prefer a cozy, protected spot or a clean, light-filled space? Before you start moving furniture, identify what sort of atmosphere makes you feel comfortable and relaxed. 

  • 4 Find a focal pointA favourite chair, a pile of cushions or a beanbag may be all you need. Incorporate items and symbols that inspire you, such as a photograph of children, a beautiful bowl, and perhaps a diary to record your thoughts. An altar with candles, an icon, a statue of Buddha or Ganesha (the Hindu god of insight and clarity) or prayer beads all add a spiritual element. 

  • 5 Feed your sensesChoose colours that please you. Deep lilac, pale blue and soft cream are best for a restful feel. Scent enhances the ambience of your sacred space – light vanilla or lavender incense to calm you down, or use an aromatherapy diffuser. Add texture: every mother knows that wrapping a baby in soft fabric makes them feel settled. Drape a treasured piece of embroidered silk over your altar, or keep a cashmere wrap nearby to tuck around you as you rest or meditate. 

  • 6 Return to natureConsider what elements in nature mean the most to you, such as water, then add objects like beautiful shells to evoke it, or a bowl of pebbles, which feng shui experts say provide ‘grounding’ vibrational energies from the earth. According to traditional Chinese medicine, plants and flowers nourish liver energy, which in turn stimulates clear thinking. Dracaena stalks are said to bring luck and prosperity while cascading-type plants, such as ferns, absorb negative energy. 

  • 7 Bless your spaceThis can be as simple as lighting a candle and saying a prayer or an affirmation, such as “May this be a place where I feel safe and can rest and restore myself.” The important thing is that your little ceremony is meaningful to you. Then do whatever feels natural: rest, pray, meditate, do deep breathing exercises or just shut your eyes and be quite still. Promise yourself that you will spend a little time in your sanctuary every day: even just 10 minutes will bring you comfort.

YOUR SAY: How do you create a quite space for yourself? Tell us below…

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Sleep yourself slimmer

Getty Images

Sudanese model Akeer Chut-Deng.

Dozens of studies point to the importance of sleep in maintaining good health in general and warding off depression, heart disease and diabetes, in particular.

It also appears that getting enough sleep is crucial to weight loss. Researchers from Ohio’s Case Western Reserve University, studying nearly 70,000 middle-aged women, have found that those who slept only five hours a night were 32 per cent more likely to experience significant weight gain (defined as gaining an extra 16.5 kilograms over the 16-year term of the study) and 15 per cent more likely to become obese, compared to those who slept seven hours a night.

Study authors were unable to find any other factor, such as differences in diet, amount eaten or physical activity, which could account for the result, though they suggest that sleeping less may upset a person’s basal metabolic rate (the number of calories you burn while you rest).

YOUR SAY: Do you place enough importance on getting a good night’s sleep in your health routine? Tell us below!

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Rate your fitness

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!
Photos by Getty Images

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!

1: How many times per week do you participate in an organized sport or set activity (i.e. Going for a jog/walk)

a) 3 or more times / week

b) 1-2 times / week

c) 0

2: How often would you accumulate 30 min or more of activity in your day (include walking upstairs, to the bus/train, shopping etc)

a) Most if not all days

b) 3-4 times / week

c) Less than 3

3: If you answered b or c for the first two questions, write down all the reasons / excuses why you are unable to exercise / be more active. How many reasons / excuses did you come up with? (If you answered a to the first two questions circle a for this question).

a) 2 or less reasons

b) 2-5 reasons

c) Greater than 5 reasons

4: When shopping at the supermarket / shopping centre, I always aim to park the car

a) As far away from the entrance as possible as it is easy to find a park

b) The first car park I see

c) As close as possible to the entrance even if this means circling the car park for minutes

5: If there are stairs close to an escalator or elevator how often would you take the stairs instead

a) More often than not

b) Occasionally

c) Never

6: When watching television…

a) I have to get up at every opportunity to “stretch my legs” or do something else OR I don’t watch much television

b) I can’t sit for long periods without doing something

c) I am able to sit for hours on end without getting up (except if I have to go to the toilet or get more food or drink)

7: If I have to go to nearby shops (approx 1km)

a) I will walk or ride my bike most of the time

b) I will occasionally walk / ride

c) I will always drive or take public transport

8: When getting dressed in the morning…

a) I am able to do it all standing up or kneeling down

b) I have to sit down when putting on my shoes

c) I struggle to put on my shoes in the morning

9: I find activities that I was able to do years ago

a) Just as easy or easier than they were

b) Getting harder but I am still able to do most of them

c) Very difficult and in a lot of cases I am unable to do them

10: My dress / pants / shirt size…

a) Has been the same since I was a teenager / early adulthood

b) Has slightly increased over time (no more than 1-2 sizes)

c) Has increased numerous sizes since my late teenage / early adulthood years

11: I find getting out of a chair

a) Easy (I am able to leap out of the chair if need be)

b) Not as easy as it once was (I prefer to use the arm rests if sitting for a long time)

c) Difficult, I have to use the arm rest to assist me to get up

12: I participate in resistance training i.e. weights or other strengthening exercises…

a) 3 or more times per week

b) Once a fortnight or more

c) Rarely

13: I suffer from feet problems

a) Never OR Occasionally – but I manage it through getting professional advice

b) Occasionally – but I put up with it OR All the time – but I get professional advice regarding its maintenance

c)All the time but I have not sought professional advice such as a podiatrist or doctor

14: Stretching is an important part of maintaining a healthy body. I stretch…

a) At least once every time I exercise and / or have a set time most if not all days to stretch

b) Occasionally with exercise / activity and / or I stretch a couple of times per week

c) Rarely

15: Whenever I find myself puffed after an exercise / activity session…

a) I always complete approx 5 minutes of slowly decreasing intensity of activity

b) I would occasionally cool down via walking around for a short period

c) I would stop and sit down or stand still to catch my breath

How to score:

**a) score 10 points

b) score 5 points

c) score 0 points

**

120 – 150 POINTS

90 – 120 POINTS

Less than 90 POINTS

Your Say: How did you score? Share your fitness levels with us below…

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Luscious, long-lasting lips

Question:

Answer:

Yes! Try the L’Oreal Infallible Lip Duo Compact, $32, which gives you 16 hours of colour in two clicks.

Apply the base coat and follow with a conditioning top coat balm, both contained in a gleaming mirrored compact.

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