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Sports medicine experts in the know

With a range of different sports medicine experts available, we take a closer look at what services are on offer from physiotherapists, myotherapists and exercise physiologists.
Photos by Getty Images

With a range of different sports medicine experts available, let’s take a closer look on what services are on offer from physiotherapists, myotherapists and exercise physiologists.

Physiotherapists

Physiotherapy is a drug-free therapy and some techniques employed include soft tissue massage, joint mobilization, manipulation, exercise and stretches, traction, ergonomic advice, remedial exercises, postural assessment, correction advice and laser, ultrasound, electrotherapy and heat treatment.

Myotherapists

Myofascial trigger points (MTPs), or “knots” as they are often referred to, are not only capable of causing local pain but they also commonly refer pain to distant areas and as a result, are often overlooked. Myotherapists are trained to recognise the symptoms of MTPs and also in the latest methods of deactivating them which relieves pain and returns muscle to normal function. Types of conditions treated include neck pain and stiffness, headache/migraine, back pain/sciatic pain, tennis elbow, tendonitis, leg pain and sports injury.

Exercise Physiologists

Many people believe the role an EP can play is only in helping athletes achieve their peak, or rehabilitate from injury. But EP also work with individuals in the community to help them initiate an exercise program and ensure it is safe for them to begin a program. In both situations the exercise physiologist will help to identify strengths and weaknesses that an individual has in response to various fitness tests, and then design an appropriate exercise program to work on these weaknesses.

For athletes this will help improve performance and for the general public, improve health and quality of life. Assessment procedures conducted by an exercise physiologist are used to determine an individual’s aerobic fitness, lung function, and heart function, through an ECG which monitors the electrical activity of the heart — commonly known as a stress test — used to determine if there is any presence of cardiovascular disease and what level of exercise training is safe and effective.

YOUR SAY: Do you have a niggling injury that has been helped by a sports professional? Tell us below…

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Tropical skincare

Question:

I’m back from an extended holiday in the tropics where I’ve become addicted to skincare infused with coconut oil, mango and papaya. Is anything similar available here?

Answer:

You must try Pevonia’s delicious new anti-ageing body range, Ligne Tropicale., infused with lush fragrances of papaya, pineapple, mango and passionfruit.

I love the De-Aging Saltmousse, 200ml, $94, to gently exfoliate; the De-Aging Body Balm, 150ml, $257, which replenishes the skin, and the De-Aging Mist spritzer, 200ml, $89, which refreshes and hydrates at the same time.

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Sports medicine experts in the know

Photos by Getty Images

With a range of different sports medicine experts available, let’s take a closer look on what services are on offer from physiotherapists, myotherapists and exercise physiologists.

Physiotherapists

Physiotherapy is a drug-free therapy and some techniques employed include soft tissue massage, joint mobilization, manipulation, exercise and stretches, traction, ergonomic advice, remedial exercises, postural assessment, correction advice and laser, ultrasound, electrotherapy and heat treatment.

Myotherapists

Myofascial trigger points (MTPs), or “knots” as they are often referred to, are not only capable of causing local pain but they also commonly refer pain to distant areas and as a result, are often overlooked. Myotherapists are trained to recognise the symptoms of MTPs and also in the latest methods of deactivating them which relieves pain and returns muscle to normal function. Types of conditions treated include neck pain and stiffness, headache/migraine, back pain/sciatic pain, tennis elbow, tendonitis, leg pain and sports injury.

Exercise Physiologists

Many people believe the role an EP can play is only in helping athletes achieve their peak, or rehabilitate from injury. But EP also work with individuals in the community to help them initiate an exercise program and ensure it is safe for them to begin a program. In both situations the exercise physiologist will help to identify strengths and weaknesses that an individual has in response to various fitness tests, and then design an appropriate exercise program to work on these weaknesses.

For athletes this will help improve performance and for the general public, improve health and quality of life. Assessment procedures conducted by an exercise physiologist are used to determine an individual’s aerobic fitness, lung function, and heart function, through an ECG which monitors the electrical activity of the heart — commonly known as a stress test — used to determine if there is any presence of cardiovascular disease and what level of exercise training is safe and effective.

YOUR SAY: Do you have a niggling injury that has been helped by a sports professional? Tell us below…

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Christmas presents from the garden

Photo: Getty Images

What do you get the person who has everything? A gift from the garden of course! Jackie French shares her favourite homemade Christmas presents.

Christmas used to be a midwinter feast – a time to brighten up the darkest winter with all the good things from the harvest. And somehow – among all the other reasons to rejoice at Christmas – Christmas has always seemed to me to be a celebration of the good things of the earth too.

Make jam:

This isn’t for the fainthearted – jam-making involves lots of glooping hot stuff and perfect timing and a bit of magical chemistry. But if you have a Women’s Weekly cook-book to guide you, you’ll be fine. And December is a great time for fruit – luxurious tiny pots of home-made cherry jam, lashings of plum jam, or ginger and pineapple jam, lemon curd, apricot jam. Trust me – anyone who loves their food will adore genuine home-made jam for Christmas.

A salad in a box or basket:

Take one giant hanging basket, big pot or even old Styrofoam box with holes in the base so the water can drain out. Plant with mixed greens, the sort that can be cut over and over all summer – parsley, mizuna, baby spinach leaves, red cress – have a look at the packets available and choose your favourites. They’ll be ready for presenting about three weeks from sowing – and ready for the first harvest about three weeks after that. Add instructions to place the box in a sunny spot, to keep it moist and feed with soluble plant food every fortnight – and keep cutting, for the more you take, the more greenery will grow.

A Christmas present for the birds:

This is fun for kids to make – and fun watching the birds eat it.

You will need:

an old ice cream container

1 stitch-holder

wild bird seed

a glue labelled ‘non toxic’ and ‘not soluble in water’

1 metre of string

Fill the ice cream container with bird seed. Mix in the glue then QUICKLY press about 30 cm of the string into the middle. Leave overnight to set. Press it out of the container and hang it up in a tree, out of the reach of bird hungry cats.

Pressed flower gifts:

When I was a kid I pressed flowers every school holidays. I used pressed flowers as bookmarks, sent them in ‘thank you for the Christmas present’ letters to relatives (I reckoned that as long as I added a pressed flower I only needed to write two sentences: I hope you are well. Thank you for the lovely bath salts. Love Jackie).

You will need:

flowers or ferns – choose delicate ones like pansies, small or single roses, little daisies, maidenhair fern or geranium flowers. Bulky flowers won’t press well

big books

brown paper, paper napkins or other non-waxy paper

microwave (optional)

Arrange the flowers between the sheets of paper, then slide them into the middle of the books. Leave for about a week till they are pressed and dried out. (If you put them straight into the books they may leave a faint flowery mark on the paper – which I rather like but lots of book owners and all librarians don’t!)

You can also dry flowers and leaves on a piece of absorbent paper in the microwave. These flowers and leaves are dried but not really pressed so they are bulkier and more three dimensional than traditional pressed flowers.

The finer and flatter the plant and the less moisture it contains, the better this method works. Leave the plants in the microwave on low for no more than one minute at a time, repeating this again and again as necessary. Leave at least ten minutes before you open the door to check your plant, as they will still be drying.

Pressed flower cards

You will need:

pressed flowers

glue

Stick the flowers on in whatever pattern you like – and there you are!

Pressed flower candles:

WARNING: kids need supervision to make these or to use them. Never leave candles lit unattended, and wear gloves and long sleeves and non flammable clothes when working with hot wax.

Use a thin layer of melted candle wax to stick the dried flowers or ferns to the candle, and then smooth another thin coat of wax over them with a blunt knife. They look enchanting as they burn.

Pressed flower soap

Use a bit of moist soap to stick the flowers on bars of soap.

A bowl of dwarf succulents

(Succulents are thick fleshed plants. Cacti are succulents, but there are many others, including much prettier ones. Ask for advice on succulents at your local nursery).

You need:

A shallow earthen ware or pottery bowl

Potting mix

A selection of pretty dwarf succulents from the garden centre

Optional: white pebbles to mulch the surface

Fill pot with potting mix. Remove succulents gently from their pots and arrange in the new pot. Water well and wipe the edges of the pot to clean off excess potting mix. You’ll need to add an instruction card: Place in full sun. Water weekly- if you remember.

A big hanging basket of flowers:

I add water-retaining crystals to my hanging baskets. The crystals retain 200 times their weight in water and last for a year or two – just dig more in around the edges of the basket when you need to replace them. They’re wonderful if you are going on holiday – or just never get round to watering your baskets quite as often as you need to.

(N.B. Follow instructions on the packet – more is not better. If you put in too many crystals your pot will look like an erupting gloop-filled volcano as soon as it rains.)

Now choose some punnets of flowers – spreading petunias, alyssum, geraniums/pelargonium’s – whatever you think your loved one will like. Plant, water and keep moist till Christmas Day.

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*How To Break Your Own Heart*

How To Break Your Own Heart by Maggie Alderson

Exclusive extract from How To Break Your Own Heart by Maggie Alderson, the Great Read in the November issue of The Australian Women’s Weekly.

‘Do you always sleep in separate beds?

Kiki’s question took me so much by surprise that I’d answered her truthfully before I had time to think about it. I hadn’t had any coffee yet, my brain wasn’t in gear.

‘Yes,’ I said and turned the tap on to full blast to fill the kettle.

I wanted to drown out any possible further discussion of the subject.

But Kiki hadn’t finished.

‘Do you think that’s normal for a happy couple in their mid to latethirties?’ she asked brightly, leaning round me over the sink, forcing me to look at her.

I switched the kettle on and deliberately moved away to bustle around with mugs and coffee pots. I really wasn’t in the mood for an in-depth discussion of my marital relationship before nine on a Sunday morning. And especially not after the amount of wine we had consumed at dinner the night before. My head was pounding.

I wasn’t used to getting up so early at the weekend, but Kiki had woken me like a puppy, bouncing up and down on the end of my bed, insisting I go for a walk with her. Which was when she’d discovered that Ed and I slept in separate beds. In separate bedrooms.

I glanced out of the window. It was a perfect March morning, as she’d said. The sky was bright blue with little white clouds scurrying across it and the catkins on my neighbour’s tree were dancing in the breeze. A walk through the fields and woods would probably clear my head, I thought, as long as the conversation didn’t continue in the same vein.

But Kiki wasn’t ready to let it go.

‘Amelia,’ she said, walking over to the dresser where I was pouring milk into a Cornishware jug. She put her hand up to my face and gently turned my chin so I had to look at her. ‘Stop running away from me. This is serious. How long have you and Ed been sleeping separately?’

I sighed deeply and pushed her hand firmly away from my face. ‘It’s none of your bloody business where we sleep, Kiki,’ I said, starting to feel really cross. ‘I’ve had enough of this. You’ve woken me up at the crack of dawn on Sunday to go for a walk, and I’m happy to do that, but not if you are going to give me the third degree about my sleeping arrangements.’

‘OK, OK,’ said Kiki, raising her hands in surrender. ‘I’ll shut up now, but I am going to make you talk about it one day.’

‘Sugar, dear?’ I asked in a deliberately over-bright tone and with a fake smile, as I held a mug of coffee up in front of her, my little finger raised genteelly.

‘Two, thank you, sweetie,’ she said, returning my ironic grin and then sticking her tongue out. I stuck mine out back at her.

Kiki kept her promise and our walk passed very pleasantly, with conversation no more intrusive than a post-mortem of the various hilarities of the night before and what we each had coming up socially in the next week – always a rich vein of conversation with her. There were also frequent diversions as Kiki discovered yet another wonder of the English spring to squeal over.

‘I love all the mud here,’ she said, lifting up each of her brightly striped Paul Smith wellies in turn to admire the thick clods sticking to the soles. ‘We don’t get much mud in Australia, because it’s so dry. I love this oozy mud. Listen to that – a proper squelch.’

I laughed. Kiki had lived in London on and off for years, with stints in New York and back in her native Melbourne, but she still took great delight in all the little details peculiar to England. It was just part of the insatiable enthusiasm for living which made her so popular. With her background and money – she was from an Australian brand-name family – and not forgetting her exquisite gamine looks, she would never have been short of friends, but Kiki’s appeal went way beyond the fiscal or the physical.

As my husband Ed said when we first met her at a dinner party a few months earlier, Kiki didn’t just seize the day, she got it in a half nelson and squeezed it into submission. His other pronouncement on Kiki was that she didn’t so much meet people as recruit them. We’d been enlisted immediately.

We had met her that night, she’d decided we were OK, according to some value system entirely of her own, and we’d seen her at least once a week ever since, whether we liked it or not – and I was a bit more enthusiastic than Ed.

But while Kiki’s bossiness could be overwhelming, I was glad she’d forced me to go for a walk that morning. The woods were heavenly in the early spring sunshine, and we got back to the house an hour later with our heads clearer and our arms full of branches of pussy willow and catkins to take back up to London.

My neighbour was in her garden as we walked past, examining the green shoots that were appearing in her flowerbeds, so I stopped by her gate to say good morning.

We’d only had the cottage a few weeks and I hadn’t had a chance to get to her know her properly yet, but I was quite fascinated by Mrs Hart. She was very old – the man in the village shop had told me she was ninety-five – and seemed to live entirely independently.

She spent a lot of time in her garden and it was lovely, even in winter. There always seemed to be something flowering and I was hoping she might be able to give me some tips for my patch. I had big plans for it.

‘Been for a walk, Amelia?’ she said, smiling, when she made it over to the gate, taking her tiny little steps. ‘I bet it was splendid in the woods this morning.’

‘Yes,’ I said. ‘It was glorious down there.’

Kiki joined me by the gate and I introduced them.

‘G’day, Mrs Hart,’ said Kiki, waving cheerfully. Mrs Hart waved back.

‘Hello, Kiki,’ she said. ‘Lovely to meet you. But you must all call me Hermione. Those are splendid catkins you have there, Amelia.’

She put out an ancient hand and gently touched them. ‘Those are female hazel catkins. You can tell by the red flowers at the tips. They are much more spectacular than my birch ones.’

I was impressed by her knowledge, but as she spoke I was distracted by a small thatch of long white hairs on her chin. They were glinting in the sunshine and they really bothered me.

Mrs Hart – Hermione – had such a marvellous face, fine-boned, with very lively blue eyes, and the bristles were a rotten shame. She was always nicely dressed, but her bright coral lipstick was a bit skewiff, so I could only presume that she couldn’t see them. She certainly wasn’t gaga, so it had to be her eyesight. If I ever got to know her better, I thought, I would say something. It was what I would want someone to do for me.

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Never before seen images of screen queen Liz Taylor

We all know Elizabeth Taylor as a screen goddess and a wife eight times over, but few of us know Elizabeth, the mother. These exclusive never before seen photographs throw new light on one of the world’s most famous women.

See stunning Elizabeth Taylor throughout her career here…

At 76, Elizabeth Taylor still lives in her Bel Air house, transformed into a kind of museum dedicated to her glory years. Surrounded by her photographs and masterpieces (including paintings by Monet, Renoir and the famous Andy Warhol portrait of her), her 18th century furniture and her pets, she watches her films in her big projection room and, at 4pm precisely, is served English tea. Plump, fabulously wealthy — her fortune is estimated to be $150million — she is incontestably the last survivor of Hollywood’s golden age.

The life of the violet-eyed actress has not been a model of wisdom or virtue, but as she said, “The problem with people who have no vices is that you can be almost positive that they’ll have boring virtues”.

In 1993, she summed up her life thus: “Everything was handed to me — looks, fame, wealth, honour, love. I rarely had to fight for anything. But I’ve paid for that luck with disasters — the deaths of good friends, terrible illnesses, destructive addictions, broken marriages. I’m a survivor — a living example of what people can go through and survive.”

And she has survived it all — even, remarkably, being almost broke and pregnant back in 1952. That summer, MGM had cast Elizabeth in The Girl Who Had Everything, but during filming, it was discovered she was five months pregnant.

See stunning Elizabeth Taylor throughout her career here…

To see these exclusive pics and read the full story about Elizabeth Taylor, pick up the November issue of The Australian Women’s Weekly — out now!

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Gift of love

Eating seeded chillies provides quick relief for sinus headaches.

As Bec and Lleyton Hewitt await the birth of baby number two, the couple reveals how Bec’s tears turned to joy and how they vowed to turn their happiness into a campaign to help others, writes James Kelly.

See Bec and Lleyton in action showing off their www.eswap.com.au auction items here

Bec Hewitt, wife of Aussie tennis ace Lleyton Hewitt and mother to their beautiful daughter Mia, is radiant. Dressed in a flowing orange-flame summer dress, her long golden hair pulled back in a ponytail from her finely-featured face, the former Home and Away actress exudes all the happiness and warmth that helped launch her career and continues to endear her to the Australian public.

Bec, 25, sweeps into the room fora special photo shoot with The Weekly and immediately sets a convivial tone with her bright and bubbly personality. “I’m pumped and ready,” says the mother-to-be, her husband Lleyton beside her, as she clenches her fists and throwing her arms triumphantly in the air. She is clearly excited and full of vitality, enthused at the prospect of being back in Australia for the coming summer and the impending birth of her second child early next year.

They are in the final throes of organising a major fundraising event for their favourite cause, The Children’s Hospital at Westmead, in Sydney’s western suburbs. Funds will also go to cancer charity Cure Our Kids, dedicated to improving the quality of life for children and their families at the hospital. Both Bec and Lleyton are ambassadors for the hospital, one of the leading children’s hospitals in the country, and during the past eight months they have been collecting items and memorabilia from some of the biggest names in international sport and entertainment.

These items, given by stars such as tennis greats Rafael Nadal, Ana Ivanovic and Roger Federer, pop queen Gwen Stefani and actor Hugh Jackman, among many others, will be auctioned on Lleyton and Bec’s eSwap website (www.eswap.com.au) to provide the hospital and its child cancer centre with much-needed funds.

It’s an opportunity, they say, to turn their own good fortune to the best possible purpose. “I do feel so fortunate,” says Bec, “in every way, in all the areas of my life — with Lleyton, with Mia, the baby, my health, my family — so it’s a great feeling to know that you’re helping to put a smile on someone’s face. As a mother, that makes it very rewarding and quite emotional, too.”

See Bec and Lleyton in action showing off their www.eswap.com.au auction items here

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Princess of hearts

On a fact-finding mission to Ugandan refugee camps, Crown Princess Mary was deeply moved by what she saw, evoking memories of the late Diana, writes Phil Dampier.

She once said she didn’t want to be the “new Diana”, yet comparisons with the late Queen of Hearts are inevitable as Crown Princess Mary of Denmark hugged AIDS victims, brought comfort to war orphans and walked through a minefield dressed in a protective suit on her recent visit to Uganda.

If ever there was a genuine and worthy successor to the title of “People’s Princess”, then the Australian-born Mary proved she is the one on her African tour. Memories of Diana’s visit to Angola, just months before her death in 1997, came flooding back as Mary donned a blue bombproof jacket and see-through helmet for a stroll through a cleared minefield in Gulu, northern Uganda.

Accompanied by Mark Livingstone from the Danish Demining Group, which works to eradicate landmines, Mary looked pensive during the photo-call. At 36, the same age Diana was when she woke the world’s conscience to the horror of landmines, Mary was perhaps acutely aware that, a decade on, innocent children are still being killed and maimed on a daily basis. Earlier on her fact-finding mission as patron of the Danish Refugee Council, Mary came face to face with the true cost of war — the children who have been orphaned and displaced by the conflict in Uganda and neighbouring Sudan. At the Redeemer Children’s Orphanage in Moyo, she was greeted by a group of singing and dancing children, whose smiles hid their pain.

During years of civil war in Sudan and terrorism in northern Uganda by the rebel group, the Lord’s Resistance Army, thousands of youngsters were carried off, the boys to become soldiers, the girls sex slaves. Most of their parents died in the fighting or from disease and many of the children have spent years in refugee camps, cared for by devoted nuns.

Under a scorching sun, Mary listened to their stories. As one girl told her how she longed to leave the camp and return to her home, Mary could bear it no more and began wiping away tears. For a few seconds, she struggled to compose herself and whispered, “How terrible”, to her aides.

To see photographs of Crown Princess Mary in Uganda, pick up the November issue of The Australian Women’s Weekly — out now!

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Nicole’s magical child

An Aboriginal boy who had never acted before wowed the cast and crew of Baz Luhrmann’s Australia — and stole Nicole Kidman’s heart, writes Jenny Cooney Carrillo.

When you’re 12 years old, even a bustling film set can become dull and exhausting after weeks of endless takes, dust and searing heat. Yet rising star Brandon Walters had an ally on the set of the movie epic, Australia. So smitten was his co-star, Nicole Kidman, that she developed a sign language to communicate secret messages with him during the drawn-out shoot.

“Brandon was like a son to me when we were working together,” Nicole reflects on working with the boy from Broome, Western Australia. “What we shared together on this film was incredibly special, something that will connect us for a lifetime.”

Now a mother of three — with the arrival in July of her daughter, Sunday Rose, with husband Keith Urban — Nicole, 41, admits working with Brandon made her a little broody before she learned she was pregnant late last year. “I was clucky,” she says, “but at the same time, I was so engrossed in the role and playing a woman who can’t have children, so he becomes my child and I fall into this well of love through these male figures, one a child and one a grown man. “Brandon is a magical child — his whole family is magical,” says the Oscar-winning actress. “They have some special thing that orbits around them and we were very lucky to find him because he’s not an actor. So capturing him on screen, you had to grab the moments and what I call the glimpses of his soul.”

Brandon may seem blessed, but he’s overcome remarkable odds, having fought and won a battle against leukaemia at the age of seven. His family has also been touched by the tragic history of indigenous Australians, with his dad a member of the Stolen Generations.

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In the mag – October 27, 2008

Issue on sale Monday October 20, 2008

Jen Hawkins exclusive: ‘My best diet tips’

The Supermodel host reveals how you can look great for summer.

Kate knocks Imran for 6!

Attractive Kate Ritchie catches the eye of cricket icon Imran Khan.

TV’s Marcia Brady: My drug hell

Former The Brady Bunch favourite Maureen McCormick reveals how her lifestyle took her to rock bottom.

Shane Warne: My battle with booze

Shane reveals how he turned to drink after his marriage split — and how Michael Clarke saved him.

Hugh Jackman kids around

As the star and devoted dad turns 40, he shows off his super-fit physique at the pool.

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