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Take a trip to the forgotten corners of France

Ancient Aquitaine harbours the spectacularly beautiful Dordogne and many forgotten corners of south-west France. Take to the road and discover some of the region's hidden treasures.
Aquitaine

France rediscovered

As you journey through south-west France, a landscape of turreted chateaux, arched bridges and rose-tinted roof tiles unfolds among the vineyards. It’s a rural idyll dominated by the past, where Gothic cathedrals rise above sleepy market towns and medieval castles tower over fortified villages. The French call it Aquitaine – land of legends.

Julius Caesar had another name for it – “land of water”, because of its network of meandering rivers, including the Dordogne, today a byword for scenic beauty. While the Roman emperor paid the area an occasional visit, its most famous resident, Richard the Lionheart, son of Eleanor of Aquitaine, called it home. King of England, Richard spent more time in Aquitaine than he did in the country he ruled, dying there, in his mother’s arms, after a siege in 1199.

Visitors often wonder how Aquitaine’s medieval past still stands in such good fettle 700 years later. The French proverb, “An empty purse is the great preserver of history”, gives a clue. As Aquitaine’s capital, Bordeaux, became rich on wine revenue, its rural hinterland languished. And ever since, life on the land has continued at an unhurried pace. Grapevines are pruned and harvested, and hand-grown produce continues to be sold at market.

Pate de foie gras, tiny sweet strawberries, melons, chestnuts and sweet cider can be found. Keep an eye open, too, for white asparagus, pink garlic, goat’s cheese and walnuts. Not to mention the famed Bazas beef, known for its fine grain, tenderness and superb flavour, which the French savour with the inky red wine of Cahors, once popular with the Czars of Russia. And then there is armagnac, cognac’s southern cousin, considered one of the world’s finest spirits.

Aquitaine stretches from the great Atlantic port of Bordeaux in the west to the sunny city of Toulouse in the south-east. Its northern borders flank the oak forests and limestone gorges of Perigord. Between lies the Dordogne, and the medieval city of Sarlat-la-Canéda, once described by the American author Henry Miller as “the closest thing to heaven on earth”. Further south is the Gers region, with its Gallo-Roman town of Condom and many fortified hamlets, known as bastides.

If the Dordogne is known for its perched castles and chateaux, many of which cling to precipitous limestone cliffs, Lot-et-Garonne is renowned for its perched villages. A gentler, more fascinating part of France you’ll be hard-pressed to find.

Bordeaux

Located on the estuary of the Garonne River, a short drive from the sweeping beaches of the Atlantic, Bordeaux is one of Europe’s new weekend destinations. A two-year facelift has removed the grime, revealing magnificent 18th-century facades. A futuristic tramway now snakes around the city, and the quaysides offer impressive waterfront views. At night, its pale golden buildings and cobbled streets are skillfully floodlit.

Stay: La Maison Bordeaux boutique hotel, tucked in a courtyard (113 Rue Albert Barraud; www.lamaisonbordeaux.com). Rooms from $220.

Visit: In the heart of the city, Quartier St Pierre has many cafes and clubs. Stand on the Pont de Pierre for a panoramic view of Bordeaux’s splendid waterfront. Visit the Sunday seafood market at the Quai des Chartrons.

Be seen: Dame de Shanghai restaurant/bar on the Quai Armand Lanlande is a converted wooden boat lit with red lanterns (www.damedeshanghai.com).

Eat: L’Estaquade, a wood and glass cabin perched on stilts in the Quartier Bastide on the other side of the Garonne, offers views of the city across the river. A three-course lunch costs from $30 (www.lestacade.com). Musée d’Art Contemporain, an old converted spice house on Rue Ferrere and the perfect place for a Sunday brunch (from $25) in the rooftop Café du Musee (www.bordeaux.fr).

Shop: The Alleés de Tourney (known as Bordeaux’s golden triangle) houses flashy boutiques, funky jewellery and antique shops, chocolatiers and L’Intendant, a stylish wine store housed in a cylindrical tower of ancient stone and modern metal, where women in Chanel suits serve you.

Condom

Known as the “little capital” of Armagnac, Condom has been the butt of many English jokes. However, in French the word has no connection with contraception. It sits on the Baise River and the town’s sandstone quays once witnessed millions of barrels of armagnac being loaded onto barges for the journey to Bordeaux. These days, boats take tourists on lazy half-day trips along the river.

Stay: Hotel des Trois Lys overlooks a courtyard (Rue Gambetta; visit: www.lestroislys.com; phone: 05 62 28 33 33). Rooms from $150.

Eat: Aux Delices du Roy (Rue du Chateau; phone 05 53 65 81 12), a seafood restaurant, in the nearby Nerac, which also serves regional specialities.

Visit: The Gothic cathedral and cloisters, the Armagnac Museum and the Wednesday market.

Places to visit around Condom

Larressingle

Five kilometres west of Condom, this bastide is one of the best preserved in France. Once a shelter for pilgrims on their way to Santiago de Compostela in north-west Spain, it’s surrounded by its original walls, has a church, a keep (castle fortifications) and a small crêperie.

Moncrabeau

Perched on the top of a hill, this village is a must for all politicians. On the first Sunday of August, it holds the Fête des Menteurs (“Fête of Fibbers”). The contestant who tells the tallest story is pronounced “Roi des Menteurs” (“King of the Liars”) and earns the right to be economical with the truth, any time, any place.

Chateau de Cassagne

Twenty minutes south-west, this 13th-century chateau is in the heart of Armagnac. Here, you can visit the cellars, sample and buy armagnac, or take a walk around the grounds and into the village. Do try the exquisite raspberry liqueur armamboise.

Vianne

This glorious bastide, with its tower gates and sturdy walls, is an hour north, via Nerac. On the Baise River, it is the perfect place to have lunch, before visiting the great castle of Barbaste nearby.

The road to Toulouse

A scenic route from Condom to Toulouse is on the D roads via Lectoure, Fleurance, Mauvezin and L’Isle Jourdain. It’s a round-about way that allows you to visit the unspoilt villages of La Romieu, St Clar, Marsolan and Castera Lectourois. Stop for lunch at the Gallo-Roman city of Lectoure, that’s perched on a ridge overlooking the Gers River. If you smell a tang in the air, it’s because a third of France’s garlic is grown in this region. If you’re passing by on a Tuesday, stop off at Fleurance for its famous market.

Toulouse

Known as the “pink city” because of its red-brick buildings that change from pale rose in the morning to deep purple at dusk, Toulouse has an exotic Mediterranean feel, thanks to its sunny climes, southern charm and proximity to Spain. As in Bordeaux, the Garonne runs through the centre, where stone bridges arch gracefully over the river. Around the Place du Capitole, you’ll find cobbled streets and the city’s historic heart.

Stay: The Wilson Square Hotel is on a little park close to the centre (Place Wilson, Rue d’Austerlitz; www.hotel-wilson.com). Rooms from $100. Visit: Cité de L’Espace, the Space Park museum (Avenue Jean Gonord on the eastern outskirts) with its life-size model of the Mir space station. Be seen: Exploring the cafe-filled squares of the old quarter around Place Saint Pierre.

Eat: Lunch upstairs in one of the many restaurants in the covered market at Place Victor Hugo. Dinner at the riverside Brasserie Flo (1 Quai de la Daurade; phone 05 61 21 12 12), opposite Pont-Neuf, where you can enjoy a three-course dinner, from $55, in the splendour of Belle Epoque decor.

Shop: Rue de Rome with its trendy fashion shops and designer boutiques, second-hand jewellery and kitsch speciality shops. Look out for clothes and accessories in blue/indigo, created from woad, a local dye. Also, the covered market at Place Victor Hugo (open every morning except Mondays) with its mouth-watering produce.

Sarlat-la-caneda

Sarlat is the best place to stay and explore the pretty villages of the southern Dordogne and western Lot. It has a fascinating labyrinth of cobbled streets, steps, squares, arcades and beautifully preserved medieval buildings. On the way north from Toulouse, stop off for lunch at Cahors, famous for its old quarter and spectacular medieval bridge, Pont Valentré, with its three towers and six Gothic arches. The city’s inky red wines – the darkest in France – were once popular with the Czars of Russia. Cahors also has a great fresh produce market each Sunday.

Stay: The historic two-star La Couleuvrine on the main square at 1 Place de la Bouquerie (www.logis-de-france.fr; phone 05 53 59 27 80). Rooms from $75.

Eat: Restaurant Rossingnol on 15 Rue Fenelon (phone 05 53 31 02 30) for lunch at $35 a head.

Places to visit around Sarlat

Lascaux Caves

At the village of Montignac, you’ll find the “Sistene Chapel of Prehistoric Art”, where there are 17,000-year-old Cro-Magnon rock paintings of mammoths, horses and bison.

Domme

Like so many other little towns on the Dordogne River, it clings to cliffs on top of a gorge overlooking the valley. Larger than most, it has beautiful buildings and views

that attract tourists in their thousands, so get there early.

Rocamadour

Perched on the edge of a gorge 500 metres above the river, this village looks like a classic fairytale castle. Back in the Middle Ages, Rocamadour’s holy relic, the corpse of St Amadour, could pull a crowd of 30,000, until the Protestants sacked the place and chopped it into bits. Pretty to look at, sadly, this village has lost its soul. Full of souvenir shops, it’s best to visit early in the morning before they open and the tourists arrive.

La Roque Gageac & Beynac

Both five minutes from Domme, La Roque and its neo-Gothic Chateau de la Malatrie sit next to the limpid Dordogne with market garden cottages rambling up the steep hill, while the fortress of Beynac is perched like an eagle on a cliff top.

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India — Scents of the East

Anyone who has ever visited India will never forget the first breathtaking moment they step out of the airport and into the overwhelming heat and chaos of this country.

Hit by a blanket of humidity and a frenzy of sounds, the scent of the air is indelible. Simmering in the heat are the aromas of spices, a sensual mustiness and pervading hints of sandalwood and musk.

A journey through India is as much an exploration of dizzying fragrances as it is of culture and terrain. My initiation to India in the palace-rich state of Rajasthan awakened my love of colour with its pink city of Jaipur, a labyrinth of bazaars and kaleidoscope of dazzling silk saris.

The scents of the East

1.Estee Lauder Private Collection Amber Ylang Ylang Eau de Parfum, 75ml, $240, is built around amber and ylang ylang with spicy notes of sandalwood and vanilla bean.

2. Calvin Klein Secret Obsession, Eau de Parfum, 50ml, $95, resonates with the smoky sexiness of cashmere woods, burnt amber, vanilla, jasmine and mouthwatering plum.

3. Dior J’Adore L’Absolu Eau de parfum, 75ml, $175, created by Francoise Demachy uses the absolutes of three main flowers — Sambac Jasmine from Kerala, Ylang Ylang and Turkish Rose to create an intensely sweet and sophisticated floral fragrance.

4. Tom Ford White Patchouli Eau De Parfum 50ml, $155, uses white patchouli, bergamot and coriander accents to evoke a mysterious eastern mood.

5. Jo Malone Dark Amber & Ginger Lily Cologne, 100ml, $140, warms the soul with cardamom and ginger and evoke passion with orchid, sandalwood and incense.

Your Say: What is your favourite scent from the East? Tell us below…

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Tropical paradise

Most Australians will identify with the lasting connections experienced from childhood summer holidays spent lazing at the beach.

There is something so invigorating about the biting tang of salty sea breezes, the sweet and irresistibly cloying scent of coconut oil sizzling on skin, and the earthy grounding notes of moss on rocks, seaweed fermenting on sand and sun-baked driftwood.

Create your personal paradise

1.Estee Lauder Beyond Paradise Eau de Parfum Spray, 50ml, $100, embodies unexpected blooms tropical flowers.

2.Giorgio Armani Acqua di Gio, 50ml, $119, combines jasmine and hyacinth, freesia and sweet pea

3.Escada Moon Sparkle EDT, 30ml, $79, evokes hot summer nights with a magical intensity, be it Fiji, Tahiti, Vanuatu or Hawaii.

4.Sarah Jessica Parker Covet EDT Spray, 50ml, $85, features a cloud of hypnotic flowers, radiant top notes of purple plum, mandarin and coconut water.

5.Lola Lempicka Fleur de Corail, 50ml, $99, has sun-kissed citrus fruit, frangipani and vanilla orchid, amber, musk and driftwood notes.

6.Michael Kors Island EDT Spray, 50ml, $138, is the essence of an island in a bottle with the sparkling wetness of waterfalls, voluptuous ginger lilies and dewy hydroponic honeysuckle and driftwood.

7.Reniu Coconut Body Oil, Tiare Infusion, 355 ml, $29; and Reniu Coconut Sugar Scrub, Pineapple Infusion, 240ml, $28

8.India Hicks Island Living Spider Lily EDT, $79.95; and India Hicks Island Living Casuarina Fragrance Diffuser,$89.95.

Your Say: What is your favourite tropical scent? Tell us below…

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Christmas with Bindi Irwin and Sophie Delezio

Photography by Max Doyle

Associte Editor for The Weekly, Michael Sheather tells his personal account of these two amazing your girls.

Sophie Delezio and Bindi Irwin are like that — having met them, you can never forget them. Seeing them together — laughing, giggling, swapping stories like life-long friends — for our Christmas issue cover shoot was one of those too rare moments in a journalist’s life that helps you focus on the good that exists in the world, rather than the bad.

You couldn’t meet a sweeter or warmer pair than these two. Sophie, just seven, is a gorgeous and bright little girl, who because of the accident that changed her life has endured far more than most of us can even imagine.

Bindi, 10, whose father, Steve Irwin, died in 2006, has also endured her own share of loss and heartbreak, yet she is consistently funny and displays a concern for others that is genuine and touching.

Together, they were a tour de force. Sophie, as any little girl might be when she meets someone she clearly admires for the first time, was nervous. When Bindi entered the room that was to become their shared dressing room for our Christmas shoot and introduced herself with a bright and cheery, “I’m pleased to meet you”, Sophie reached for her mother, Carolyn Martin’s, hand.

Immediately, Bindi, sensing Sophie’s shyness, sat next to her, made a joke, engaged her in conversation and set about striking up a rapport, as a make-up artist began to prepare them to become Christmas sugar plum fairies.

They were quickly swapping stories about the dresses they were about to wear and how wonderful they would look as fairies — something all little girls seem to love. (A little wish fulfilment sometimes comes with the territory when you’re working on The Weekly — Sophie fell in love with the ballet shoes she wore for the shoot and didn’t want to take them off.)

Then Sophie and Bindi were ready to begin the shoot, though Sophie appeared a little lost and unsure. Yet there was hardly a dry eye in the house when Bindi reached for Sophie’s hand and led her across the veranda to the waiting photographer.

As Sophie’s father, Ron Delezio, noted at the time, “it was a very sweet moment and very kind”, and clearly displayed for all who saw it the Christmas spirit that we were trying to capture.

Later, over lunch, it was soon apparent that Sophie and Bindi had formed a close bond. They were constantly talking, often walking off together hand in hand and discussing their shared admiration for Hannah Montana, the teenage TV character played by Miley Cyrus.

As part of the special treat, Bindi’s mother, Terri Irwin, allowed the children — Bindi and Sophie, with their brothers Robert and Mitchell — to visit the Australia Zoo retail shop to choose a present each. And along the way, the four of them came up with a plan to take a special tour around the zoo to visit and feed the animals that afternoon. They all had a great time, feeding the kangaroos and the iguanas.

At first, Sophie was a little hesitant about getting too close to the animals — her skin is very fragile, explained her mum, making Sophie cautious in unfamiliar situations — but she soon got into the spirit of things and was gleefully laughing and gently stroking the animals just like everyone else.

And, next day, when she got to spend time with the tortoises, Sophie was delighted. Being slow moving and a little ponderous, Sophie was much more confident around these very large animals, which live in a special enclosure on an island at the rear of the Australia Zoo grounds.

The tortoises live in a concrete house, shaped and painted to look like a large rock formation, something that Mitchell and Robert took as a challenge to their prodigious climbing skills, clambering to the top like mountaineers scaling Mt Everest.

Yet it was Sophie and Bindi who really made the most of their time together. They were often seen wandering through the trees, hand in hand. Sophie declared that they would be “friends until they die”, something that made everyone who heard her smile.

Though separated by hundreds of kilometres, Bindi does sometimes travel to Sydney and, when she does, she may well catch up with her new friend. In the meantime, both said they would write to each other as often as they could.

The truth is they created a little magic together — and that doesn’t happen often enough. Merry Christmas to everyone.

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Our Christmas fairytale

Photography by Max Doyle

Australia’s bravest kids: Bindi and Bob Irwin’s fairytale surprise for Sophie Delezio

Sophie Delezio, the little girl who touched Australia’s heart after she suffered burns to 85 per cent of her body in a pre-Christmas accident five years ago, has joined another national sweetheart Bindi Irwin and her younger brother Robert in a special Christmas cover shoot for the December issue of The Australian Women’s Weekly.

The December issue of The Weekly, out on Wednesday, features Sophie and Bindi on the cover dressed in full festive fashion as sugar plum fairies — complete with floral headdress — and Robert as a little drummer boy, each a delightful embodiment of the Christmas season.

The shoot, conceived by The Weekly’s Editor-in-chief Robyn Foyster, took place at the Irwin family’s Australia Zoo near Beerwah in Queensland. Sophie, a keen animal lover, and her strongly supportive brother Mitchell, nine, were treated to a special tour by Bindi and Robert who encouraged Sophie to feed and cuddle some of the zoo’s smaller animals, including baby rock wallabies and iguanas, and spend time patting the zoo’s tortoises.

Sophie, who also lost both her feet and her right hand in the 2003 accident, faces a difficult future. She only recently started walking again after surgery earlier this year to shorten her remaining leg bones which threatened to grow through her skin.

It was a traumatic procedure — one of many more to come during the next few years — that left her ill and in hospital for many weeks suffering from a series of medical complications.

The photographic shoot for The Weekly was one of the first outings for Sophie in new prosthetic legs that were specially made for her after the operation.

“I am amazed at how much Sophie has come back and what vitality and enthusiasm she has,” says Bindi. “She still has some scarring, but she’s a beautiful little girl, amazing, really, when you consider everything she has been through. She definitely inspires me. She lets you know that you can do anything, that you can accomplish anything if you try.”

“I really liked Bindi,” Sophie told The Weekly. “I just knew we were going to be friends…I also think she does an amazing job trying to look after the animals… That’s something we should all try to do.”

The feeling was mutual. “Sophie is just gorgeous,” Bindi told the magazine. “We had so much fun together. She really liked feeding the animals with us. We talked about how we would like to be friends…I think she is already a good friend and I’d love to be her friend going into the future.”

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Cause cèlebré

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It take many qualities to become a great actor. Talent. Star power. Dedication. Although immense courage in the face of a life-threatening illness is not usually considered a criterion for stardom, more’s the pity. If it were, the Academy could start polishing a Best Actress Oscar now and inscribing upon it the name Feride Nakhle.

“All her life, she has dreamed of being an actress,” says 11-year-old Feride’s mum, Berna. Yet when she was diagnosed with a rare form of bone cancer after a lump was found on her jaw in August 2007, that dream was put on hold. “Now, thanks to the Starlight Children’s Foundation and Catriona Rowntree, her dream is within her grasp.”

When Starlight, which brightens the lives of children and young people living with serious and chronic illness through a variety of programs, learned that Feride, from Guildford in Sydney, was undergoing chemotherapy, radiotherapy and surgery to remove part of her jaw and replace it with bone from her hip, the charity arranged for her to have acting lessons.

In class, despite often feeling weak and nauseous after chemotherapy, Feride, who is determined to win an audition for Neighbours, has proved herself a trouper with talent. “At first, she was shy,” says Berna, 38. “She was the youngest there. But everyone accepted her and now she just gets in there and acts. She’s a natural. She told me, ‘Mum, when I’m in front of a camera, I don’t feel tired anymore.’ “

Enter Catriona Rowntree. The Getaway host, who has long pitched in for the Starlight Children’s Foundation, invited Feride to a Getaway shoot at Sydney’s World Wildlife Park.

“Even though she’d just been having chemo that morning, she struck me as an amazing child with star quality, beautiful manners and compassion,” says Catriona, who nicknamed Ferides “Fairy”. “I said, ‘Fairy, can you help me present this story?’ Could she! She threw herself into the filming like an old hand. She patted a koala, fed the birds and released butterflies.

After being with her, my heart soared and I thought, ‘I’ll never complain about another thing as long as I live’. I know she’ll be my friend for life. Why do these terrible things happen to the most beautiful people?”

Yet, although Feride is smiling again, her battle is far from over. “There’ll be seven days of chemotherapy spread over the next six weeks. After that, we hope, remission,” says Berna. “Through it all, by helping Feride to act and introducing her to Catriona, Starlight has given her and us a light at the end of the tunnel.”

Feride is one of more than 200,000 Australian children aged four to 18 who, with their families, benefit each year from Starlight programs. As well as granting the fondest-held wishes of seriously ill children (around 450 a year), Starlight offers hospital programs designed to strengthen the spirit through laughter.

These include Starlight Fun Centres, mobile entertainment units that visit the patient’s bedside, Starlight Express Rooms, where Captain Starlight, a superhero from Planet Starlight, entertains the children, and rocket-shaped Starlight Express vans that zoom Captain Starlight to hospitals in metropolitan, regional and remote areas of Australia.

Out of hospital, Starlight Escapes provide children and their families with a much-needed break from the stress of a child’s illness, perhaps a night at the movies or a weekend away, supporting them and connecting them with others.

This year, Starlight — which relies on donations from the public and business, volunteers and celebrities including Catriona, Lleyton Hewitt, Delta Goodrem, The Veronicas, Kate Ritchie, Kieren Perkins and other sporting stars — celebrates its 20th year. It marked the occasion by granting a record 152 wishes last Christmas.

Like the Nakhles, the Brown family of Melbourne don’t look like heroes, just a knockabout bunch who work hard, love their sport and one another, but they are heroes.

Murray, 15, suffers from cystic fibrosis (CF), a crippling disease of the lungs and digestive system. His brother Geoff, 24, also has CF. Mum Sue is stricken with multiple sclerosis and dad Neil has motor neurone disease. Sue and Neil lost a son, Scott, aged three months, to Sudden Infant Death Syndrome. Too much, you’d think, for any family to bear. “What else can we do but battle on?” says Murray, who has been hospitalised 14 times in the past five years. “We deal with it. We’ll get by. We’re a loving family. We’re each other’s heroes.”

Lleyton Hewitt’s, too. When Starlight told Lleyton that Murray’s dream was to meet him, the champion dropped everything to hang out with the tennis-mad youngster and even played Top Spin virtual tennis on Xbox — won by Murray! “Lleyton,” says Murray, “has given me a reason to stay alive.” The tennis champ returns serve. “Murray’s a tough, brave kid,” he says. “Never have I seen him show pain or complain. He says I inspire him, fighting back from two sets to love down, but that’s only a tennis match and nothing compares to what he’s up against. If being his mate makes him feel good, to me, that’s better than winning Wimbledon. I inspire him? He inspires me.”

“Getting to know Lleyton is the highlight of Murray’s life,” says Neil, 50. Sue, also 50, agrees. “When Murray is going through one of his rough periods, he remembers that he’s Lleyton’s friend and he can still smile,” she says. “Whatever the future holds, his life has been better because his wish was granted. Seeing him fight has inspired the rest of us not to give in to our illnesses. We’re fighters. There’s no time for tears.”

Recovered cancer sufferer and devoted Starlight wish-granter Delta Goodrem knows this better than most. When Delta was being treated for Hodgkin’s disease, she continued to grant the wishes of unwell youngsters. She says their “courage, determination to get better and ability to be happy no matter what”, made her want to try even harder to recover.

Other very sick kids have been given the chance to go horse-riding in the Snowy Mountains, sit in the cockpit of an RAAF jet, drive go-karts, swim with dolphins, visit theme parks, soar in hot-air balloons and attend the ballet. Some have even woken up to find a rocketship cubby in their backyard.

“A Starlight wish gives a child and their family something to look forward to each day, from the excitement of deciding what to wish for, to planning the wish and then having the wish come to fruition,” says Starlight chief executive officer Jill Weekes. “Then there are the lifelong memories for the child and the whole family. “Although Starlight programs reach many children throughout Australia, there are more than 600,000 admissions to hospitals each year, so today, we are only able to reach one in three — our aim is to enable every family access to these innovative programs for the duration of the child’s illness.”

Serious illness spares no family member and diagnosis is only the beginning of the journey endured by the families of sick children: months, sometimes years of watching a loved one undergo painful and invasive treatment, the grinding worry, the crippling cost, the unavoidable neglect of other family members, the dislocation due to long periods in hospital.

“Captain Starlight keeps Murray’s spirits up,” says Sue, “Starlight gives us the moral support and respite to keep going.”

Madison Marsh, 15, of western Sydney, has cerebral palsy-spastic quadriplegia, a brain condition that causes uncontrolled muscle spasms in the arms and legs. Yet while Madison relies on a wheelchair and a walking frame, her illness cannot hamper her love of life, wildlife and the music of her idol, Delta Goodrem. When Starlight learned of Madison’s dream, they told Delta and, last Christmas, she met Madison. Now, Madison and her family are enjoying a longed-for adventure holiday at Port Douglas in Far North Queensland, provided by the Starlight Children’s Foundation.

“We’ve just had a swim and breakfast among the tropical birds,” says Madison’s dad, Phil, 52. “We’re off to a rainforest this afternoon. Madison has been to a crocodile farm and, yesterday, we all went out to the Barrier Reef. It’s everything Madison dreamed. She can’t take the grin off her face — and nor can the rest of us.”

To volunteer or donate to the Starlight Children’s Foundation, visit www.starlight.org.au or phone 1300 727 827.

Your Say: Tell us about your ‘unsung heroes’ below…

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Nothing like a Dame

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Dame Helen Mirren rarely divulges much about her personal life, but here she talks candidly to Suellen Dainty about her grand passion, why she’s terrified all the time and never needs to diet, and reveals the truth behind that red bikini.

See Dame Helen Mirren throughout her career

Stars ageing gracefully — in pictures

Dame Helen Mirren is hungry. She’s not just a tiny bit peckish. She is starving. “I’m absolutely ravenous,” she says in that famous regal voice. “I have to eat something.”

She missed lunch and it’s now late afternoon, but one advantage of portraying so many commanding monarchs throughout her career is that room service arrives immediately. In minutes, an omelette appears. Seconds later, she is tearing into it.

“It’s so good,” she says between mouthfuls. “Cheese and mushrooms, too…fantastic.” The plate is soon clean and she apologises for the interruption. “Now, where are we?”

We are in a private room of a London hotel and Helen Mirren is leaning back on an oversized sofa talking about her latest project, her autobiography, In the Frame. It’s a candid and self-deprecating story of her family told as much through pictures as words. “I’m not really that much of a writer. So when I decided to do the book, I wanted to include as many photographs as possible. I like photographs, don’t you?”

In real life, Helen Mirren, 63, is smaller, younger looking and finer boned than her screen persona, where her life has been a succession of queens, regal consorts, or in the case of TV, the feisty police commander Jane Tennison in the Prime Suspect series.

She is prettier, too, with her fine silver hair chopped into a modern bob and that wonderfully mobile face creasing into a wide smile. The smile is a surprise, but then her roles don’t often call for a grin. She is friendly — also a surprise — and down to earth. In London, she always hops on a bus. “No one recognises me and it’s much faster than a taxi.”

She looks svelte in a black cardigan edged with beads, black jeans and brown suede high heels, which brings us to the subject of that photograph in a red bikini and the subsequent headlines. Six months later, she still finds the furore ridiculous.

“It was completely mad what happened. I certainly don’t look like that,” she says. “I was lucky. It was a very flattering angle.”

YOUR SAY: What is your favourite Helen Mirren performance? Tell us below.

See Dame Helen Mirren throughout her career

Stars ageing gracefully — in pictures

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Hugh Jackman jibed by George Clooney

Hugh Jackman has received a mixed bag of responses to his “Sexiest Man Alive” title, he tells an American magazine at the New York premiere of Australia.

While there have been many congratulatory phone calls, Hugh says he’s also copped a ribbing from some — including two-time holder of the title George Clooney.

“George Clooney rang me at two in the morning,” Hugh recalls. “I was half asleep and I said to him, ‘Ah, George sweetie, good to hear from you.’

“He goes, ‘Shut up, Jackman! I know what you did! You started this big campaign that’s been going on and took the title away from me.’

“I thought that was unnecessary,” jokes Hugh.

Hugh also says his father was “really uncomfortable” when he saw his son’s new title displayed on magazine racks.

“[My dad] said to me, ‘I can’t really talk to you about being sexy. It’s a little weird,'” Hugh reveals.

“Mind you, I’m still waiting for the birds and the bees pitch from him. That hasn’t happened either!”

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Forgive — and move on

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Even when it’s justified, nursing a grudge can harm your health. Try these five steps to make peace with your past.

Anger and hostility increase your risk of many health problems, from headaches and colds to hypertension and insomnia. Researchers have found that people stewing over a grievance have higher blood pressure, increased heart rate, more muscular tension, and even thicker blood and lower T-cell counts.

Anger triggers the ‘fight-or-flight’ response that has been hard-wired into humans since our caveman ancestors went hunting: your heart rate increases and your adrenal glands trigger production of the stress hormones cortisol and noradrenaline, making you alert. This is fine if you’re staring down a woolly mammoth for a few seconds, but not if you’re stuck in this mode day after day.

Your grudge could be caused by an extreme event, such as a betrayal; or it could be due to ongoing irritations, perhaps from a bullying boss. Whatever the cause, when you’ve been hurt, the last thing you feel like doing is forgiving — but if you do, you’ll boost your health, slash stress and feel more in control of your life. These five tips can help.

1 Face it Don’t repress or dismiss a painful event and say it didn’t matter: it did. Give yourself permission to be insulted and furious. These feelings are a normal reaction to the grief you feel over the loss of a friendship or trust.

2 Get it out Put pen to paper – or fingertips to keyboard – and write and write and write. Say exactly what happened, how unfair or inappropriate it was, and how you feel. Once you name and own your feelings, it will be easier to see them as something that has passed, rather than part of your present.

3 Ask for help Whether you believe in God, angels, nature, the power of love or the strength of your own personality – or all of them – rally the forces for good in your life to help you through this.

4 Let it go Close your eyes and hold in your mind’s eye the image of whatever it is that needs to be forgiven. Visualise this burden tied to your ankles, slowing your progress. Now, see yourself holding a pair of golden scissors. Say out loud, “I release you from the grip of my sorrow and hatred.” See yourself snip the ties holding the burden to you – and walk on.

5 Be patient Learning forgiveness is like learning any skill: it takes time. If you don’t feel any different right away, it doesn’t matter. What’s important is the fact that you have tried to change your life for the better. Forgiveness doesn’t mean that what someone has done to you is right or that you can forget their actions. It has to do with changing your reaction to them. The paradox of forgiveness is that, when you no longer let anger and bitterness control you, you’re the one who is healed.

How easy do you find it to forgive? Tell us below.

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Liz Hurley slammed for real fur deal

Liz Hurley has sparked controversy for signing up as the face of US fur company Blackglama, who claim to produce “the world’s finest natural ranch-raised mink”.

“Her wardrobe is now as dead as her film career,” snipes People for the Ethical Treatment of Animals (PETA) spokesman Robbie LeBlanc.

Elizabeth Taylor, Lauren Bacall and Bette Davis are among the previous faces of Blackglama, known for its “What becomes a legend most?” slogan. It’s reported that Liz’s ad deal will see her earn over $700,000.

“It’s shocking that she’s taking money to wear baby minks, who are skinned at six months old, for Liz’s luxuries,” says the PETA rep.

Liz has already had a run-in with animal rights activists. Things got hairy when Liz attended a Hollywood in 2001 dressed in white fur. A campaigner threw red wine on the garment, and yelled “You murdering b—h!”

When Gisele Bundchen signed a similar deal with Blackglama in 2002, protestors pounced upon the supermodel while she was on the catwalk, displaying the slogan “Gisele: fur scum”.

But, as PETA would have it, a model’s inconvenience pales in comparison to what the animals experience.

“Millions of animals are electrocuted and skinned alive, suffering terribly for the production of fur,” says LeBlanc.

“With so many fantastic faux furs available there is no excuse for the wearing of real fur.”

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