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I accidentally got the nursing home drunk

I used to work as a cook in the local nursing home. I really enjoyed my work, and strived to make food that was enjoyable for the old dears, who didn’t always have a lot else to look forward to. Then I’d go out and sit with them after lunch, chatting with the many who never seemed to have any family or friends to talk to.

The nurse in charge of the ward was mean and ran the nursing home like it was a prison. She treated the other nurses like they were incapable of doing their jobs and as for the patients it was as though she was trying to suck the last moments of joy from their lives.

There were so many pointless rules: no liquids in the bedroom, no cups of tea after dinner, no magazines to be taken out of the visitors’ room, no personal items to be taken into the visitors’ room. And the volume on the television must be kept down even though half of the elderly residents were as deaf as posts! They were too frightened to say a word.

But the number one rule of the nursing home was absolutely no alcohol. Ever. Under any circumstances. When Nurse Joanne was on the ward, I looked around me, and all I saw was misery.

I think this is the rule that I had the most trouble with. I didn’t want them to be getting blind roaring drunk every night — not at all — but many of the residents were quite used to their evening tipple of sherry or gin. But now, even if they lived to celebrate some milestone like their 100th birthday, they weren’t allowed to touch a drop. Many of them did celebrate such milestones, or occasions like the birth of a great grandchild, or a wedding they couldn’t attend. And they couldn’t celebrate it with anything stronger than a cup of weak, bitter coffee!

I decided that something had to be done. This resolution became all the stronger when one of my favourites, a long-time resident named Hazel, turned 90. A favourite of all the staff, and with very few family members around, it was decided that we would throw her a little party.

I decided to put on a very special menu for her that included my famous chocolate mousse. My mousse was a real treat: rich, chocolatey and decadent it also had a very illicit ingredient: brandy. Not much, of course, but I liked the idea that they would even get a taste of the forbidden. It would only be a tiny breaking of the rules, but I got please from the fact just the same.

The day of the party was frantically busy. This was only one special meal — I still had to cook breakfast, and prepare dinner for the day, on top of the special catering I was doing. So I blame my stress on what happened when I opened the brandy bottle: Working with too much haste (and oily hands) the bottle slipped out of my hands as I was pouring the prescribed half a cup into the bowl.

I watched in horror as the contents of half the bottle soaked into the delicious cream and chocolate. It was ruined! I didn’t have any more cream or chocolate, so I wasn’t going to be able to serve my famous mousse. I put it in the fridge to take home to my husband, who would eat anything.

After lunch, however, there was uproar. I’d promised a dessert, and they wanted it! Mulling it over, I decided to serve it. It would be too alcoholic — they wouldn’t like it, wouldn’t eat it and therefore it wouldn’t do any harm. I divided the mousse among the elderly residents until not a skerrick was left. And watched in amazement as each of them ate every last drop of my alcoholic chocolate mousse!

By the time Nurse Joanne arrived for her shift, many of the residents were completely drunk. Either slumped in their chairs, or laughing hysterically, it was clear to see they were intoxicated — many of them, after all, hadn’t had alcohol for years!

The head nurse was furious but, assuming that one of Hazel’s few visitors had smuggled the stuff in, my part in the debacle was never even under suspicion. There was no real harm done — a few sore heads, a few heavy bodies to be lugged off to bed, a few elderly people who wouldn’t do what they were told, for once — but I still smile to remember that my chocolate mousse accidentally got half a ward of a nursing home drunk!

Names in this story have been changed. Picture posed by model.

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Make gratitude an attitude

Wife beater given a bravery award

In a study from Miami University, psychologists divided people into three groups, each of which was instructed to keep a different kind of journal. One group recorded daily events, another recorded problems, while the third group listed everything they were grateful for. The researchers found that this third group scored much higher on tests for alertness and optimism, made better progress towards goals, and enjoyed more positive and productive relationships.

To feel more grateful, try the following:

  • Play “Five-plus”. Get into the habit of finding at least five small joys that you appreciate each day, even if it’s just finding a good parking space. Jot them in your diary, write them on a post-it note and stick it on the fridge, or say them aloud or in your mind just before sleeping.

  • Nurture your spirit. Prayer, meditation and quiet contemplation help you to develop emotional and spiritual strength so you can cope better with challenges and appreciate being alive. If you have a partner or children, giving thanks before a meal or bedtime is a calming ritual that develops a healthy and loving attitude towards life.

  • Appreciate people every day. Tell a co-worker what a great job they do; thank a cab driver for his cheery conversation; pay a sales assistant a compliment about the way they have served you. Never miss an opportunity to give a friend or family member a pat on the shoulder, an affectionate squeeze, or an “I love you”.

  • Write to a person who made a difference in your life in the past year. Be specific about how and why their actions enriched your life.

  • Give something back. We all have so much to offer — money, love, ideas, elbow grease, time, and expertise. Helping others will make you feel truly rich and grateful for everything you do have — psychologists call this uplifting side-effect ‘elevation’. Doing something for others also minimises the free-floating anxiety in our post 9/11 world. For example, researchers have found that volunteers who donated blood after the Bali bombings were better able to overcome their shock and anger. Consider the following ideas: volunteering at a soup kitchen or homeless shelter; helping out at a wildlife rescue centre; or supporting your local school or sheltered workshop.

Your Say: What are you grateful for? Tell us below…

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Sleep slashes diabetes risk

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Sudanese model Akeer Chut-Deng.

The two best-known risk factors for type 2 diabetes are a lack of physical activity and overindulgence in refined and processed foods.

Now, according to a study published in the journal Sleep, it appears getting a good night’s rest also protects against diabetes. The study, authored by James Gangswich, PhD, of Columbia University in New York, found that adults who snoozed five hours or less a night were significantly more likely to develop type II diabetes than those who slept for seven hours. Why? Sleep deprivation’s potential to increase body weight increases diabetes incidence, says Gangswich, and so does late-night snacking. There’s also evidence that inadequate sleep decreases glucose tolerance and utilisation, and ramps up nervous system activity and the production of the stress hormone cortisol – in other words, the longer we stay up, the less efficient our bodies become at processing blood sugar fat.

Your Say: Do you get enough sleep? What are your tips for a restful night? Tell us below…

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A Singapore fling: unlocking the city of temptations

Singapore has reinvented itself as a city of temptations. Mike Dolan goes to the Lion State in search of the good life and discovers a riot of fun.
Images: Singapore Tourism Board (Australia)

Little India, with its sari shops on Serangoon Road, is the place to shop for fabrics and batik, and to eat spicy vegetarian food. The cafes in Kampong Glam sell succulent Indian meat dishes and Malaysian fare. Seek out the perfume shops on Arab Street for alcohol-free scent made from essential oils. In Chinatown, you’ll find the exotic confection of the Sri Mariamman Indian temple and, close by, the beautiful green Jamae Mosque. There are several small Chinese Buddhist temples here, but ironically, the main Chinese Temple that covers an entire block was the last to be completed. Known for its markets, reflexology parlours, massage booths, noodle bars and exotic pharmacies, Chinatown is the best place in Singapore to shop for bargains.

Visit: www.nhb.gov.sg

Singapore also has superb Chinese, Indian and Malay food, plus a speciality known as Peranakan – a synthesis of Chinese ingredients and Malay spices. Two excellent Peranakan restaurants are Blue Ginger (97 Tanjong Pagar Road), modern and centrally located, and True Blue Cuisine (117 East Coast Road), housed in an exquisite example of a traditional Peranakan dwelling. As 70 per cent of the locals have Chinese roots, there’s excellent Cantonese food. The health-conscious can visit the Imperial Herbal Restaurant (41 Seah Street). Here, you’ll find a range of Chinese cuisines prepared with health-giving herbs. You can even have a consultation with a Chinese medical practitioner, then order with the doctor’s diagnosis in mind.

Head to Serangoon Road for breakfast in Little India and enjoy a masala dosai, a delicate crisp pancake filled with mildly curried potato and lentil gravy ($1.60). Local Malay food can be found in the cafes of Kampong Glam on Arab Street, where the towering Sultan Mosque is the local landmark. East meets West at My Humble House, on the first floor of the Esplanade Theatres on the Bay complex, where exquisite six-course meals – with dishes such as enoki mushrooms with crab meat in spinach broth – are served in Alice in Wonderland-style surrounds. When strolling along the banks of the Singapore River on Clarke Quay, make sure you stop at WineGarage, where you can drink excellent wine by the glass (rare in Singapore) and eat small plates of equally fine food. It’s next to Brewerkz, the city’s famous “microbrewery”, where you can drink ale on the river terrace.

Visit: www.sbestfood.com

There are more than 2500 marine creatures at Underwater World, where you can also dive with Gracie the dugong or swim with dolphins at the Dolphin Lagoon. Located on Sentosa Island, the best way to get there is by cable car from the top of Mount Faber on Singapore Island.

Visit: www.sentosa.com.sg

Visit: www.zoo.com.sg

Visit: www.singapore-raffles.raffles.com

Visit: www.nparks.gov.sg

Visit: www.sgb.org.sg and www.lesamis.com.sg

Visit: www.yixingxuan-teahouse.com

ARRIVAL: It couldn’t be easier to get from Changi Airport to the city – clean, metered taxis take 15 minutes ($15-$20). The MRT (train) takes 15 minutes to get to the city ($1.80).

STAY: Novotel (www.accorhotels.com) – a new, stylish hotel on the river at Clarke Quay. Great pool terrace and modern designer rooms from $160 a night.

The Scarlet (www.thescarlethotel.com), a chic boutique hotel on the edge of Chinatown, has rooms from $220 a night.

The Fullerton (www.fullertonhotel.com), offers five-star luxury with views of the bay and Singapore River. Rooms are from $450 a night.

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House-swapping, the easier way to holiday

In these times of financial challenge, one way to enjoy an affordable holiday at home or overseas is to house-swap.
bed in a house

House swaps or home exchanges have been around for a long time. How you do it couldn’t be simpler. House swappers decide where and when they’d like to go, check into their swap agency, look at a list of homes available, find something they fancy and then contact the owners direct to organise a possible swap. It could be a direct swap, with two sets of strangers moving into each other’s homes at the same time, a non-simultaneous swap on mutually agreed but different dates, or even a “hospitality” swap in which one household plays resident host to the occupants of another.

In most cases, house swappers simply turn up at the destination, collect the house or apartment keys from a neighbour and take over the home and often the family car for the agreed period. It costs nothing to organise apart from usually minimal agency membership fees, it lands the swapper in the heart of a local culture with a functioning household base and perhaps independent transport and, most importantly, it can save the swapper thousands of dollars in hotel and restaurant bills.

1. Get to know your exchange partner and their home through email, phone calls and photographs. Ask lots of questions, especially about pets, children and allergies.

2. Ask for references – personal and business.

3. Clearly state “house rules” and what is off limits (such as locked rooms or closets, CDs that you value).

4. Discuss with your exchange partner, in advance, the consequences in the event of breakage or damage. Most people will agree to replace or pay for the broken item.

5. Establish do’s and don’ts. Be sure to clarify who is expected to pay how much in terms of utility bills, the use of kitchen staples and bathroom items and computer usage.

6. Get confirmation. Before you make any travel plans, be sure to finalise the date and details with your swap partner.

7. Inform your nearest, trusted neighbour of your plans. They can keep an eye on your property and lend a hand if needed.

8. Remove from the house items of extreme value.

9. Leave a guide and instructions. Provide the phone number of a friendly contact to assist in an emergency, numbers for doctors and dentists, instructions for pet and plant care and info about appliances, locks, or anything else that may need explaining. Compile the guide in a notebook or binder and leave it somewhere prominent so your guests will find it on arrival.

10. Treat the house of your host as if it were your own. Remember, they’re in your home as well. Always leave the house in the same condition you found it.*

Website: www.homeforexchange.com

HomeLink says the international company was established in 1953, the Australian arm in 1980. It claims to be the world’s first and biggest agency, with members in 60 countries and extensive local back-up. Annual membership: $AUD250.

Website: www.homelink.com.au

HomeExchange is a California-based agency established in 1992. The company claims 17,000 listings worldwide. Well-presented site, but listings details are limited for non-members. Annual membership: $US99.95; two years is $US140.

Website: www.homexchange.com

International Home Exchange Network is a US-based agency for home exchange and rentals in some 50 countries. Established 1995, it has limited information about exchanges, but non-member browsers can respond to listings. Annual membership: $US39.95.

Website: www.ihen.com

Aussie House Swap deals only with swaps in Australia and New Zealand. Listings are well-presented, with detailed property information, but contact details available only to members. Annual membership: $AUD48.

Website: www.aussiehouseswap.com.au

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Six races, six faces: Black beauty

Australia is known for its ethnic diversity. From Indigenous to blonde, Mediterranean, Asian, Celtic and dark-skinned, Australian multi-cultural beauty embraces all races, skin tones, hair and eye colouring and exudes a fresh and natural appeal, which reflects the vibrant, laid-back spirit of the country.

Black beauty

When world-renowned make-up artist Bobbi Brown first started working as a makeup artist in the 1980s, she says it was difficult to find shades and textures that suited black women.

“Thankfully, the marketplace has changed, and there are now many options that cater to an ethnically diverse consumer base,” she comments.

“Black women can have different skin tones within their faces. The skin tends to be darker across the forehead and perimeter of the face and lighter at the middle, including the cheeks.”

“To create a seamless look between the areas, have three foundation shades on hand, so you can experiment to see which shades work best on different areas of your face, and then blend them.”

Blush basics

Avoid any blush that looks ashy on your skin. Lighter skin tones look pretty and natural in dark bronzers. Apricot, rose, plum, and soft pinks also work well.

Lip tricks

The lighter your lips’ natural tone, the lighter your lipstick should be. It should be a reflection of your natural lip colour, so no ashy, pale shades.

“Deep, yet sheer lip colour looks modern and natural on all black women,” says Bobbi.

Eye style

“When a woman has a lot of natural, dark colour in her lids, look at it as a natural eye shadow,” says Bobbi. “But for something special, try a shimmery brown shadow [Bobbi Brown Shimmer Wash Eye Shadow in Chocolate, $44].”

Check out other cultural make-up looks here…

Your Say: What makeup styles do you think suit dark skin? Share your tips below…

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Six races, six faces: Asian attributes

Australia is known for its ethnic diversity. From Indigenous to blonde, Mediterranean, Asian, Celtic and dark-skinned, Australian multi-cultural beauty embraces all races, skin tones, hair and eye colouring and exudes a fresh and natural appeal, which reflects the vibrant, laid-back spirit of the country.

Known for porcelain skin, almond eyes and beautifully shaped lips, Asian women need little make-up to enhance their unique features.

Says Nicola Burford, M.A.C Senior Artist, “Most Asian skins have a yellow or golden undertone to them, so they need a foundation colour that has a yellow or golden undertone as well. “

She adds, “Often, if the skin is tanned, a warmer peach undertone foundation is appropriate.”

Blush basics

Blush looks best when applied to the apples of the cheek as this is where you would naturally blush. Says Nicola, “One of my all-time favourites on an Asian skin is MAC Pinch O’Peach Blush, $40.”

Lip tricks

Most colours suit Asian skin tones, but flattering natural shades can include plums, cool pinks, brick reds and taupes.

Eye style

“Dark hair, dark eyes and a golden skin tone complement any choices from the richest blacks and purples to the softest pastel hues,” comments Nicola.

Check out other cultural make-up looks here…

Your Say: What makeup colours do you think suit Asian women? Share your thoughts below…

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Six races, six faces: Mediterranean/hispanic

Australia is known for its ethnic diversity. From Indigenous to blonde, Mediterranean, Asian, Celtic and dark-skinned, Australian multi-cultural beauty embraces all races, skin tones, hair and eye colouring and exudes a fresh and natural appeal, which reflects the vibrant, laid-back spirit of the country.

Women with a Mediterranean or Hispanic background normally feature darker olive skin, lustrous dark hair and rich brown eyes. When selecting foundation for these women make-up guru Napoleon Perdis says there are two main things you must consider – skin undertone, which is usually either yellow or pink, and how light or dark they are.

“Although not necessarily true for absolutely everyone, Mediterranean and Hispanic women generally have a yellow/olive/golden undertone to their skin as opposed to a pink or red undertone,” Napoleon comments.

“Foundations that have a golden tone instead of a beige undertone will blend better into the skin and look more natural.”

Blush basics

If you want to give your skin a healthy sunkissed look, Napoleon suggests dusting bronzer on the high points of the face that the sun naturally hits – cheekbones, bridge of the nose and centre of the forehead and chin.

Lip tricks

Shades of red, pinks or oranges to nudes will look great. Look for berry reds or brick reds with some depth to them. With oranges go for a softer coral shade, if the complexion is quite deep, too bright an orange can look fluorescent. Nudes will look amazing, stick to shades that are the same as the natural lip colour or a little deeper for that typical JLo look. Avoid shades with a silvery pearlescent finish as they can work against the natural undertone of the skin.

Eye style

Dark eyes look particularly striking in shades of blues, greens or pinks. “To make brown eyes look dark and chocolaty, use golds,” says Napoleon. “Deep plums will draw out any natural green flecks in the eyes making them appear more hazel, whereas charcoals will make brown eyes look a lighter amber brown,” he comments.

Check out other cultural make-up looks here…

Your Say: What makeup techniques do you think flatter Mediterranean or Hispanic women? Share your ideas below…

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Six races, six faces: Fair-skinned blondes

Australia is known for its ethnic diversity. From Indigenous to blonde, Mediterranean, Asian, Celtic and dark-skinned, Australian multi-cultural beauty embraces all races, skin tones, hair and eye colouring and exudes a fresh and natural appeal, which reflects the vibrant, laid-back spirit of the country.

Fair-skinned blondes

“Pale can be perfect with an essence of sophistication and fragility,” says Margaret Fisher, Max Factor Makeup Artist and National Training Manager for the Heat Group.

However she says, “Fair skin can sometimes look flat when any redness is eliminated, so opt for an illuminating foundation to give radiance and glow. I like to choose shades that are slightly more yellow rather than pink.” Try Max Factor Miracle Touch in Creamy Ivory or Warm Almond, $35, or Max Factor Age Renew in Creamy Ivory, $35.

Freckle face

“Having freckles gives your skin personality,” comments Margaret. Opt for a foundation that gives your skin warmth and vitality with a little bit of coverage. When choosing a shade go somewhere between the skin tone and the freckle – a product with a yellow undertone will usually work.

Blush basics

Be careful with bronzer avoid overly orange/tan shades as it just looks artificial. Over-use can give a muddy appearance to the skin. Pale pink and apricot blush, works well.

Lip tricks

Look for soft pastel tones, true and clean bright colours and rich burgundy shades. Avoid wearing dull brown tones or frosty pale greyish shades as they don’t give the complexion a lift. If there is any redness in the skin avoid blue based tones.

Eye style

Margaret believes cool tones work best for pale eyes. Colours like white, shell, grey, navy, slate and cooler brown tones such as Max Factor Earth Spirit Eye Shadow in Burnt Bark and Inca Bronze, $13, teamed with black mascara will make the eyes stand out. Stay clear of red tones as pinks, mauves, and red-toned purples make eyes look sore and tired.

Check out other cultural make-up looks here…

Your Say: What makeup techniques do you think work well for women with fair-skin and blonde hair? Share your thoughts below…

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Six races, six faces: Australian indigenous

Australia is known for its ethnic diversity. From Indigenous to blonde, Mediterranean, Asian, Celtic and dark-skinned, Australian multi-cultural beauty embraces all races, skin tones, hair and eye colouring and exudes a fresh and natural appeal, which reflects the vibrant, laid-back spirit of the country.

The dark skin colouring of indigenous Australian women can be in many different shades and tones, but make-up artist Nadine Monley, who worked on our model Katie for this beauty story, says that it generally has an orange undertone. “Stay clear of pink tones as it makes the skin look redder,” she comments. “Go for more neutral, cooler tones to balance this out the undertones and enhance the complexion.” Sometimes there can be excess darkness under the eyes, and this can often be balanced by using an orange-based concealer.

Blush basics

Make-up artist Angie Barton who also worked on our shoot suggests sticking to “burnt” tones of terracotta or orange, which “looks fantastic on dark skin. You can even go for a playful look with hot pink or fuchsia,” she says. “Just avoid deep burgundy or purple.”

Lip tricks

For a natural look, Angie suggests emphasising the natural tone of the lip with a pink/brown lip pencil. Perhaps add a soft brown gloss. “When you want to make an impact, go for orange or red, with an orange undertone.”

Eye style

To give some width and openness to dark eyes, Angie likes to a little highlighter in the corner of the inner eye with a white highlighting pencil. “Dark eyes can be really emphasised by also using a dark or black kohl pencil under the eyes to draw out their depth,” she says. Opt for a vibrant colour eyeshadow such as blue, or purple to make the brown eyes “pop”. “When you have dark eyes you can certainly get away with vivid tones,” she adds. “But avoid pinks as they can make the eyes look bloodshot.”

Check out other cultural make-up looks here…

Your Say: What makeup style do you think looks great on Indigenous Australian women? Share your ideas below…

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