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Which carb?

Cous cous, rice, potatoes, pasta

**”Which is worse for you, pasta, rice or potatoes?”

— Marie**

None of these foods is bad for you but, depending on your specific needs, one may be better than the others.

For weight loss or if you are suffering from type 2 diabetes: Pasta has a lower GI than potatoes and rice and is therefore the best choice. Wholemeal pasta is better than white as it contains more vitamins and fibre. Small waxy potatoes or kifler potatoes boiled or steamed would be the next best choice followed by rice.

In all cases you should consider how much you eat and limit consumption to half a cup of pasta or rice or two small potatoes per serve.

If you have an allergy or intolerance: Rice is one of the few foods where no known allergy/intolerance has been recorded. Some grains are better than others, however; if you are worried about weight or fluctuating blood sugar levels, you should look for a rice with the low GI symbol.

Basmati rice has a medium GI while jasmine rice has a very high GI. Brown rice has a relatively high GI but is rich in B vitamins and zinc and an excellent food for people who are stressed, fatigued and generally run down.

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I framed my co-worker for stealing from charity

I had been working full-time as a receptionist for a year when I decided to take up part-time study. So I didn’t have to leave a job I loved, I suggested that we hire another receptionist to fill in for me on the days I’d be at uni. This seemed like the perfect solution to accommodate my new schedule. Jane was soon hired and she seemed nice and pretty eager to learn how the office worked.

A month later, the office began to fall apart. When coming in for my shift after Jane’s, I was greeted by a multitude of files strewn across the desk, an overflowing garbage bin and an answering machine filled with messages about unreturned calls. It was apparent that Jane was so lazy that most days it was like she didn’t come in to the office at all. I confronted her about the state of chaos she left the office in. She laughed off my concerns and told me to “calm down”. I was furious!

One day, I came in to the office and my boss pulled me aside. Before I could open my mouth he erupted with angry accusations: “You keep forgetting to water the foyer plants!” and “Were you rude to one of my clients last week?!” I wasn’t responsible for anything he was saying and I began to correct him when he cut me off: “I don’t care! Sort it out between yourselves — just get this place back in order!”

It just wasn’t fair. Not only was I constantly cleaning up after Jane and doing her part of the job. I was now getting in trouble for her!

No matter how many reminders I left for Jane or how many times I told her the rules, she ignored me. Now my boss wasn’t listening to me. I realised Jane was never going to pull her weight, but she was going to keep her job regardless. Something had to change. Brimming with frustration, I scowled at our desk covered in paper and mess. Suddenly, I had a stroke of genius.

My office had been supporting a local charity by selling chocolates on their behalf from our front desk. At the end of the day I phoned the charity’s local rep Tom, who happened to be a mate of mine, to let him know that we were out of stock and the money was ready for collection. “Yep, all the money is here — I counted it myself,” I confirmed.

I then delved into the box and pocketed half of the proceeds, knowing that Jane was working the next day and would be the one to hand over the box to Tom. A few days later Tom, who could hardly contain his disgust, told me what happened. Jane handed Tom the cash envelope and he counted it in front of her. Obviously, it was short.

“It’s all there — well, it should be” Jane nervously insisted.

Tom turned a bright shade of crimson. After realising that only half the cash was there he yelled: “How dare you steal from charity! You are the lowest form of human being!” Tom then demanded to see our boss while Jane was left at reception, tears steaming down her face.

My boss was horrified and fired Jane on the spot. The fact that she requested a pay rise she earlier in the week and had been turned down made her look guilty — even though she protested that she hadn’t stolen it.

I’ve since left the job, incensed by the way my boss refused to listen to me. I never told Tom the truth. But every time I see a charity chocolate stand, I make sure I buy a few to return the money that I actually stole!

All names have been changed. Picture posed by models.

Your say: Have your say about this true confession below…

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Madonna’s adoption uproar

The superstar attracts a barrage of criticism in her bid to adopt a little sister for her Malawian son.

Madonna has been branded a manipulator, a kidnapper and a bully as her adoption of three-year-old Malawian orphan Mercy James attracts criticism from charity and humanitarian organisations around the world.

All eyes have been on the 50-year-old double-divorcee since she landed in the tiny African nation last week with her children Lourdes, 12, Rocco, 8, and Malawian son David Banda, 3, with critics accusing the star of using her superstar status to bypass strict adoption laws to quickly snatch the child away from her culture.

Adding fuel to the controversy, Madonna’s first adopted child, David, was reunited with his father Yohane during a short visit, but the young boy could not recognise his dad and found it impossible to relate to his traditional lifestyle. The father and son had to communicate though an interpreter.

“He asked me in English who I was and what I do,” Yohane said after the meeting. “When I told him ‘I am your daddy’, he looked surprised.

“He asked whether I ride horses but I told him horses are for the rich. He asked me why I am poor.”

British newspaper The Sun revealed that Madonna had enlisted the help of two powerful politicians to bolster her bid to adopt Mercy James.

“We feel Madonna is behaving like a bully,” said the chairman of Malawi’s Human Rights Consultative Committee Undule Mwakasungula. “She has the money and the status to use her profile to manipulate, to fast-track the process.”

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Palace plot to destroy Kate Middleton

Just like Diana and Fergie before her, royal-in-waiting Kate is afraid dark forces are out to harm her.

Following a series of negative media reports directed at her, Kate Middleton fears that conniving palace insiders are deliberately trying to oust her from Prince William’s life.

William’s girlfriend was left mortified last week after sordid revelations in the UK press about the business activities of her pal Emma Sayle, who runs an underground sex club called Killing Kittens.

Last week The Sun newspaper linked Kate to the sleazy business, in a shocking exposé of the parties — which cater mainly for attractive, well-to-do young women.

In a damaging story headlined “Inside the sex club run by Wills’ girlfriend’s best pal”, the paper described in graphic detail the kind of hedonistic behaviour that happens at the hush-hush parties.

While there is no suggestion Kate is personally involved in the club or has ever visited it — and indeed the two women have not been seen publically together since training for a dragon boat race last year — sources say the mere fact that Kate has links to Emma is enough to do tremendous damage to the young royal-in-waiting’s reputation.

The timing of the revelations about the club — first aired in establishment newspaper The Times — could not be worse, with respected French magazine Point De Vue reporting that an engagement announcement for Kate and Prince William is being prepared by the palace.

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Jennifer Aniston: ‘Why I’ve given up on men’

The 40-year-old star is stinging after her ex John Mayer’s latest outburst.

Jennifer Aniston is once again facing heartbreak as her failed relationship with musician John Mayer looks set to turn toxic. The singer has reportedly humiliated Jen by debuting a new song that is being widely seen as an attack on the unlucky-in-love actress.

Featuring the bitter lyrics “It’s miserable being around someone who’s negative / If you want more love why don’t you say so?”, the scathing song has Jennifer asking why her romances end in disaster.

Here, the 40-year-old star talks about her love life, ageing in Hollywood and fulfilling her desire to become a mother.

What do you do first when you break up with someone?

In my case, [at first] I don’t eat much. But then I head straight to the fridge and then go straight to my friends and not in that order. There’s nothing like having your girlfriends one phone call away.

Do you understand this fascination people have with your break-ups?

No, not at all. It fascinates me. This fascination really amazes me, and for me it makes no sense. But I know that it will pass and there will come a time in which people will lose interest and they’ll talk about more important things. Given the current situation, it doesn’t surprise me that people seek to escape with these types of things.

Words: Holly Patrick/Famous

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From Aussie mum to cult killer

By Katherine Chatfield

Pictures: Brigitte Seiwert

Once a normal housewife, Jane Stork found herself embroiled in the frightening “Orange People” cult. Here she shares her story of escape with Woman’s Day.

Jane Stork stared into space as the judge gave his verdict — 10 years behind bars for attempted murder.

She was shell-shocked. She’d once been a teacher, married to her geologist husband, Roger — just a normal couple in WA. Jane could never have imagined herself ending up in prison.

“People commented on what a nice couple we were,” recalls Jane, now 64. “When we became parents to Peter in 1968, then Kylie in 1971, our family seemed complete.”

But although everything appeared blissful, things at home weren’t perfect.

“Roger had a nervous breakdown, which we didn’t recognise,” she says. “We just carried on as normal.”

But bottling up her emotions took its toll on Jane. After making an appointment with a psychologist, Jane began taking part in his group meditations.

“Soon Roger and I were regulars at the class,” she says. “The psychologist was a ‘sannyasin’, meaning ‘seeker’. He followed the teachings of an Indian man called Bhagwan Shree Rajneesh. He played tapes of Bhagwan’s speeches … he preached about throwing off guilt and having fun. I’d never met him, but I felt Bhagwan understood me.”

Overawed by Bhagwan’s “wisdom”, the couple joined the group known as the “Orange People”. They began dressing in orange like other followers, and went to India to meet Bhagwan.

For the full story, see this week’s Woman’s Day (on sale April 6).

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Make It! Feature wall

Turn a plain, boring wall into a gorgeous panelled feature with this simple — and inexpensive — decorating tip.

  1. Head to your local hardware store for strips of slim moulded railing for the square frames or wider pieces for the mid-wall dado and the picture rail (from $12.76 for 1.8m length, Bunnings).

  2. Use a pencil and spirit level to mark out the size of your frames on the wall and ensure they are perfectly straight.

  3. Carefully measure your moulding (the longer side is the actual outer width you want your frame), then use a hand saw and mitre box to cut your frame edges at 45-degree angles so they join at the corners.

  4. Use wood glue to hold each piece of the frame level in place (use the spirit level), then use a hammer to nail each side to the wall. If your wall is already painted, pre-paint your cut frame pieces first and wait until they are thoroughly dry before using.

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Johanna Griggs: My baby battle

By Phillip Koch

The much-loved TV star seems to have it all — but one thing is missing from her dream life…

TV’s golden girl Johanna Griggs is haunted by the fear she will never have the baby she so desperately wants.

Johanna and her husband Todd Huggins have been battling to have a baby together since they got married in November 2006. But their desire to hear the pitter-patter of tiny feet has so far only been met with disappointment.

Joh, who had a disastrous first marriage to actor Gary Sweet, is open about her devotion to Todd and their desire to have a child.

She said months ago, “It’s definitely what we both want. It gets you excited about what could be around the corner and you just feel like anything’s possible.”

But that excitement has slowly turned into heartache, and the couple are now believed to be considering all possible options in their quest to have a child.

“You just have to see her around kids to understand her maternal side and to know how frustrated she is about not getting pregnant,” says one of her TV colleagues.

“Johanna is the ultimate professional in front of the camera, but any time a baby comes on set she practically runs to be first one in line for a cuddle. She just melts — especially if it’s a girl.

“It’s obvious to everyone around her that she feels destined to be a mum for a third time. Sadly it just hasn’t happened yet — but you do get the feeling she thinks time might be running out.”

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Exclusive: Reggie’s bittersweet baby news

By Monique Butterworth

Pictures: Paul Broben. Hair and Make-up: Christian Alexander.

The star we fell in love with on Big Brother is thrilled she’s pregnant against the odds, but in a tragic turn, her vision is fading fast.

As their little two-year-old daughter Mia excitedly blows out the candles on her Wiggles birthday cake, Regina “Reggie” Sorensen and husband Dale have double reason to celebrate.

The popular 2003 Big Brother winner is pregnant with their second baby, a miracle the couple feared may never happen after Reggie suffered a life-threatening ectopic pregnancy just over 12 months ago.

But their smiles are bittersweet, as the baby who’s bringing the family such joy appears to be making Reggie’s remaining vision deteriorate rapidly. “I feel my eyes are getting worse. I’m not sure if it’s the hormones but they’re getting worse,” says Reggie, who suffers from retinitis pigmentosa.

Now legally blind with the degenerative eye condition, she can no longer drive a car, has no peripheral vision and is completely blind at night.

“I do worry more and more about how I am going to be in the future,” she says. “I’m beginning to think I’m definitely going to be blind sooner than I think.”

It’s a fear shared by Reggie’s devoted husband Dale.

“After the pregnancy with Mia, Regina’s eyes got worse, and now it’s happening again,” reveals the 36-year-old fire-fighter. “During the day, Regina can’t see Mia sometimes when she’s standing right next to her. She says ‘Where’s Mia gone?’ And she’ll be literally right next to her. And it’s a little bit of a worry what it’ll be like for her carrying the new baby around because Mia leaves toys everywhere and Regina is constantly tripping over them.”

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I punished my daughter’s bully

A few years ago, my 11-year-old daughter was being picked on at school by a girl in her class who was stealing her lunch every day.

I noticed that my daughter was losing weight rapidly, and always seemed to come home from school hungry. When I approached my daughter about what had happened to her lunch, she simply said that she had shared it with another girl.

After this had been going on for a few weeks, I demanded to know what was going on. My daughter eventually broke down and confessed that a girl in her class was stealing it every day. When pressed for details, she admitted that it was one of her friends. Every day, a girl — whose parents were dentists — was stealing anything and everything that had sugar in it from my daughter’s lunchbox.

Immediately concerned — not only for my own daughter, but also for the other child — I rang the other child’s mother. Formerly a close friend, I was anxious to report to her that her daughter was doing the wrong thing. I was glad that this matter would be settled in an adult way at last.

Upon calling, however, I was greeted with accusations of lying. The mother, so firmly in denial about the delinquency of her daughter, insulted both myself and my daughter a few times, accused me once more of lying, and hung up on me.

My daughter had expected me to fix everything with one magical phone call and was waiting for me to tell her everything was going to be fine now. I didn’t want to lie to her, however, so I just said to tell me how it went the next day.

The next day was much the same, only worse. Angry that my daughter had ‘tattled’ on her, the other child had progressed to hitting my daughter in order to get the food she wanted. After seeing my daughter come home with bruises up and down her arms, and in tears again, I decided it was time for more drastic action.

A short trip to the chemist later, I was armed with every parent’s worst nightmare — a packet of chocolate laxatives. I instructed my daughter, very specifically, not to eat them, but only to let the other child to steal them, and sent her off to school.

Picking my daughter up that day, she was mysteriously silent. Asking her how her day was, a giant grin spread across her face. Practically gushing, she told me about the other girl’s accident.

Laughing hysterically, she recounted how she had tried to talk the girl out of stealing her lunch, but in the end, the girl had snatched the chocolate out her hands and eaten it right in front of her. It wasn’t until after lunch that the other girl had begun to get sick.

“Oh mum, you should have seen it,” my daughter said. “The teacher asked what she’d had to eat, but all she said was that she’d had some chocolate that I gave her. I swear mum, right there in the classroom! She just pooped! And pooped and pooped and pooped.”

I smiled, glad that things had been settled once and for all.

“Oh, but mum,” said my daughter, piping up from the backseat. “The teacher says that next time I share chocolate, I have to bring enough for the whole class. Can I bring some more tomorrow?”

Picture posed by models.

Your say: Did this mother go too far or did this bully need a lesson? Have your say about this true confession below…

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