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Food processing peril

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Food processing peril

Why do people who don’t smoke get lung cancer?

According to research from Seoul National University, published in the American Journal of Respiratory and Critical Care, it’s because they eat a diet high in inorganic phosphates, chemicals which are used in many processed foods, including meats, cheese, and baked goods.

“Our results clearly demonstrated that a diet higher in inorganic phosphates caused an increase in tumour size and stimulated tumour growth,” said lead researcher Dr Cho.

Your Say: Do you eat a lot of processed foods? Are you worried about an increase in the risk of lung cancer? Tell us below…

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Pick two, and call me tomorrow

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Pick two, and call me tomorrow

Spending time in nature has long been known to ease anxiety.

Now a Kansas University study, reported in HortTechnology (18:563-568), proves that plants actually accelerate healing.

The study, of 90 patients recovering from an appendectomy, found that those with potted plants in their rooms needed less pain medication, had lower blood pressure and reported experiencing less fatigue.

Interestingly, potted plants seemed to be more beneficial than cut flowers, possibly because they improved indoor air quality for longer.

Your Say: Do you feel better when spending time in nature? Tell us below…

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Rebecca Wilson favourite skii resort: Perisher Blue

Media personality Rebecca Wilson could ski anywhere in the world. Here’s why she chooses Perisher Blue every year.
Perisher Blue

As a 19-year-old university student from the Gold Coast, the idea of a trip to the snow was something so wildly exotic I could hardly imagine it.

Wild and exotic was exactly how I saw myself as I first headed south on the train from sunny Queensland to the almost mythical Snowy Mountains. Naturally, as a teenager with my head in the snow clouds, I arrived in the mountain town of Jindabyne entirely ill-equipped for the cold weather, let alone the slopes.

Luckily, in those days, you could hire a job lot of ski clothes and equipment on the cheap, and, thus equipped, I headed for my first date with the snow.

When I finally arrived at Perisher, exhausted but excited two full days later, a love affair started the second I put on my second-hand ski boots – a love affair that survives to this day.

In those days, I loved Perisher for its simplicity; 26 years later, it’s that same simplicity that makes it so appealing.

This is a place about accessible skiing for everyone – it’s not for snobs or show-offs.

If you’re a skilled skier, there are great runs. If you’re shocking, or have never done it before, there are wide, forgiving slopes that allow you to learn.

It’s the skiing that makes Perisher special. If the snow is good, you can find dozens of different runs to keep you interested. If the snow isn’t so good, the resort’s snow-making facilities mean the well-worn runs stay ice-free until very late into the afternoon.

As any skier knows, it’s how the sport captivates a hundred per cent of your attention that makes it so enticing. You can’t think about anything else when you’re on the slopes – if you do, you fall over, simple as that. If you don’t, the feeling of exhilaration is unforgettable.

For those of us who work in complex worlds, there can be no greater form of relaxation than concentrating on getting down a slope in one piece.

Perisher is different from international resorts because of its landscape. Snow gums dot the slopes. A trip across to Blue Cow and Guthega skiing areas are joys because of the views across the valley.

It’s rare indeed to be able to ski next to an Australian creek.

And the light – the beautiful light. It’s starkly beautiful and so very Australian. It’s also very friendly. As annual visitors, we are remembered. My sons, Tom, 14, and Will, 12, are greeted like old friends. Bruno from Brunelli’s coffee shop never fails to put their favourite lunchtime paninis aside.

In our first year, we stayed at The Stables, up the hill above the slopes, and struggled as we dragged our bags full of enough food to last us the week. We have since dumped self-catering and moved to the Perisher Valley Hotel at the bottom of the hill, right on the snow. The hotel is ski-in and ski-out and the food is fabulous.

I’ve visited with my boys for the past six years. This is where they conquered the nursery slopes and moved to whatever terrain Perisher could throw at them. Now they know the layout so well they could be tour guides.

The highlight of the year is our skiing pilgrimage – we ski together, eat together and laugh together. I’ve taken the boys skiing to the US, but they say they prefer Perisher. To be honest, so do I. Before I booked next year’s trip, I asked if they wanted to bring a friend. They said no. I reckon that’s the best compliment they could pay the place.

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Sonia Kruger: Life after divorce

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When Sonia Kruger’s marriage broke up, she turned to her life-long friend, Todd McKenney, for support. Amazingly, as she tells Wendy Squires, Todd stepped in with not only love and comfort, but a heartfelt offer to father her much-wanted child.

It’s said the true test of a friendship is being there through the tough times, as well as the good. Sonia Kruger discovered this to be true when she separated from her husband of six years, banker James Davies, last November. Aware that there would be fallout in the press, along with unwarranted rumour and innuendo surrounding the 43-year-old’s newly single status, Sonia’s life-long friend, radio partner, Dancing with the Stars co-star and one-time boyfriend Todd McKenney whisked her off on a holiday to Bali.

Todd knew how intense unwanted media attention can be, having been through a highly embarrassing drug incident (the charges were later dropped) only months earlier. Considering it was Sonia who stood by him steadfastly throughout the very public backlash, the opportunity to take her away for some quiet R and R seemed serendipitous.

It was while they were on the Indonesian holiday island that Sonia says she and Todd talked long into the night, having deep discussions about relationships, children and what really matters in life. It was during one of these conversations that Sonia revealed to Todd her deep yearning for a child and her fears that, at 43 and single again, her dream may no longer be a possibility.

“I told him how, when I hold a newborn baby, I get an overwhelming feeling that this is something I don’t want to miss out on,” Sonia reveals in a candid interview with The Weekly. “We talked about how difficult it is for women like me, who have a biological clock ticking loudly, and he was incredibly understanding and supportive. And that’s when he turned to me and offered to father a child for me.”

Aware that his offer may be viewed as controversial to some, Sonia says, “I know Todd would be a great father to any child. He already is to little Charlotte [the two-year-old daughter he fathered with close friend, Anne Wood].

“I have never seen anyone so excited by a child in my life. The thing about Todd is that I know he would be the greatest support to me, which is what you need if you are to go ahead and have children.”

There is no doubt there is a special bond between Sonia and Todd, evident as the couple spark off each other during their breakfast radio show on MIX 106.5 FM on a chilly Sydney morning.

To read more about Sonia’s choice, see the July issue of The Australian Women’s Weekly, out now.

Your Say: Do you think Sonia should have Todd’s baby? Tell us below…

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The many faces of Toni Collette

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Toni Collette has come a long way from her difficult 20s. Today, she is a successful actress with a loving husband and beautiful daughter, who has found her true path, as she tells Michael Sheather.

To see more of beautiful Toni throughout her career, click here.

Toni Collette’s smile is practically incandescent. In the grey and shadowy confines of a rooftop office, not far from Sydney’s CBD, Toni, the 36-year-old actress and star of such international hits as Muriel’s Wedding, The Sixth Sense and Little Miss Sunshine, radiates a welcome warmth and brightness on a cold winter’s morning.

No star turns here. She is happy and clearly at ease, full of joie de vivre. And there is no reason why she shouldn’t be. The past few years, she says, are among the happiest and most content – both personally and professionally – of her life.

Since marrying the man she says is the love of her life, former Gelbison drummer Dave Galafassi, in 2003, Toni has not only found a level of personal contentment that in her youth she had found elusive, but has been transformed by the experience of motherhood, with the birth 17 months ago of their daughter, Sage.

Having a child and sharing her life is simply “awesome”, says Toni, her enthusiasm bubbling over. “I never realised the depth of love that was available until Sage came along. It’s a whole other thing, another side of life. I love it, I love her. It’s the best thing ever.”

Just as family is clearly at the heart of Toni’s personal life, it is family that is at the centre of her latest professional offering, the quirky but poignant and captivating comedy United States of Tara, which premieres on ABC1 on July 29.

To read more about Toni Collette, see the July issue of The Australian Women’s Weekly, out now.

Your Say: What do you think of Toni Collette? Tell us below…

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*Perfection* by Julie Metz

Download your exclusive first chapter from Perfection by Julie Metz here.

About the author:

Julie Metz is a graphic designer and freelance writer. She lives with her daughter and partner in Brooklyn, NY. She is currently a recipient of a Macdowell Fellowship.

About the book:

A breathtakingly honest, gloriously written memoir about the complexities of forgiveness – the story of a young widow who discovers her husband’s secret life only after his sudden death.

Married to a charismatic, charming writer who adored her, Julie Metz and their young daughter lived in a beautiful home in an idyllic (if somewhat provincial) small town outside New York City. Her husband had just begun work on a food book on the topic of Umami, the Japanese idea of perfection, when he dropped dead on her kitchen floor from an embolism. Widowed at 44, Metz was suddenly a single mother with bills to pay and a daughter to raise on her own.

Then, six months later, still grieving, she discovered that her husband of twelve years had had a string of affairs — including a continuing relationship with a woman whom she considered a close friend. This incredible blow forced her to confront what was underneath the perfect veneer of her life and to question this idea of perfection.

Julie Metz’s memoir is a story of coming to terms with painful truths, and of rebuilding both a life and an identity after betrayal and widowhood. Ultimately, it is a story of rebirth and happiness, if not perfection.

HOT DEAL!

Pay half the recommended retail price for In Her Shoes by Jenifer Weiner, when you present your AWW coupon at any Dymocks store. See page 216 of the July issue of The AWW.

Perfection by Julie Metz, Scribe, $32.95. Your Say: Have you read this book? Share your thoughts below…

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Celebrity divorces

Their 2001 split saw Nic receive a $4.3 million LA mansion, and a house in Sydney. Tom kept the couple’s $10.5 million estate in Colorado and his three planes.

Reese Witherspoon and Ryan Phillippe were Hollywood’s golden couple until something “inexplicably” came between them. But with Reese commanding a cool $20 million compared to his $2.5 million, Ryan walked away with nothing more than his earnings and joint custody of the couple’s two children.

This bitter divorce saw The Shark ordered by the court to hand over cash and assets worth an estimated $300 million to Laura.

Basketball great Michael paid an estimated $168 million to Juanita, his wife of nearly 18 years, in their 2007 split.

Neil gave an estimated $150 million to second wife Marcia Murphey in their 1996 divorce. He later said she was “worth every penny.”

Ivana “don’t get mad, get everything” Trump received $25 million from Donald in their 1992 settlement.

Mick got no satisfaction out of handing over an estimated $15-25 million dollars to Jerry.

Serial divorcee Susan amassed $39 million from wealthy ex-husbands, but walked away from her fourth marriage to Stuart without a cent of his $97 million.

Brad and Jen seemed like a match made in heaven, but along came Angelina, and the pair split soon after. One of Hollywood’s highest profile divorces ever, Jen was reportedly granted a stake in Brad’s Plan B productions worth around $30 million, and the couple’s Beverly Hills home – worth the same as her company shares.

Spielberg’s first marriage ended in 1989 with Amy receiving $100 million — roughly half of his fortune. Steven and Amy are pictured here with Princess Diana, who is also featured in the next slide for her own divorce.

Charles’s settlement with Diana in 1996 was believed to be $32 million.

An estimated $85 million was paid to Harrison’s second wife, Melissa.

Peter Andre and his wife Katie Price were notoriously tacky in marriage, but the pair ended their relationship with a surprisingly low-key touch: Peter has reportedly claimed he doesn’t want a cent of his wife’s $60 million fortune.

Will’s 1995 divorce led to a $900,000 lump sum awarded to Sheree, plus $24,000 per month in alimony and child support.

Michael reportedly had to pay his first wife $45 million, in 1998.

The former Beatle was ordered on Monday, March 17, 2008 to pay his estranged wife $52.3 million after an acrimonious divorce battle.

To happier times … view our photo gallery of some of the best and worst celebrity weddings.

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Passive smoke: Kids’ health at risk

A child passive smoking

Karyn and Richard Shine wish to make a personal plea to Aussie parents who smoke. “Please don’t smoke near your kids. It’s not fair. You have taken up the habit, but your children haven’t.

“If you light up near them, they breathe the smoke as well. You’re putting their health at risk because you choose to do something unhealthy – even deadly.”

Before you think Karyn and Richard must be staunch anti-smokers lecturing about their nicotine-free lives, read on…

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Rove and Tasma: The happiness they both deserve

A surprise beach ceremony before a whirlwind honeymoon – Erin Craven reports on the wedding we’ve all been wishing for.

Just hours before funnyman Rove McManus vowed to spend the rest of his life with Tasma Walton, the happy groom couldn’t contain his excitement at the prospect of becoming a dad.

“Baby races! You little beauty” he responded on networking site Twitter to his friend Meshel Laurie’s own pregnancy news – sparking talk that there may have been more behind his surprise nuptials than a simple desire for privacy.

Questions over whether it was a shotgun wedding were asked after if it was revealed that Tasma – who recently said “more and more, the idea of having a child appeals” – was the one to pop the question.

But last week, it was all about the happy couple. And in a move that has spurred an outpouring of warm wishes for the popular presenter, Rove and Tasma took part in a small, intimate ceremony that surprised even some of their inner circle.

Just 20 close friends and family members, including Rove’s best mate and business partner Craig Campbell, watched as the pair exchanged vows on a private beach in Broome.

In a refreshing break from tradition, Tasma proposed to Rove after first seeking the blessing of his mother Coralie.

With such a busy schedule – at the time of press, Rove was due back at work for his show on Sunday night – the couple weren’t able to take more than a quick break afterwards. They reportedly flew from Broome to the ultra-exclusive outback El Questro Homestead in the Kimberleys for a whirlwind three-day honeymoon.

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Roberta Williams: ‘Who’ll do your hair and nails now Judy?’

As Roberta Williams breaks out the bubbly to toast her arch enemy’s troubles, she tells Megan Norris the real story behind Australia’s most vicious family feud.

When bottle blonde Melbourne matriarch Judy Moran hobbled from a court to spend her first night behind bars after being denied bail, her long-time arch enemy Roberta Williams was at home cracking open her finest bottle of bubbly for a toast.

“We did the ching-ching-ching,” Roberta laughs.

The Williams clan were not only cheering the fact that Judy, 64, was refused bail after being charged with being an accessory after the fact in the shooting murder of her brother-in-law Des “Tuppence” Moran. The celebration was also to honour Roberta’s mother-in-law Barbara Williams, whose overdose death last year was the result of her grief over the bitter gangland wars that landed her son Carl in jail for life.

“We opened the bottle of champagne and we said ‘Here’s to Barbara’,” says Roberta.

“If only you were still here to see that cow get charged. But you’re not, so we’re just gonna have to do this for you.”

The following morning, having breakfast in a cafe with her daughters, Danielle, 17, Breanane, 15, and Dhakota, 8, the smile on Roberta’s face was even bigger as she scanned the morning headlines. “Look, Mum, Nanna Judy’s made the papers … again,” quipped Danielle, as she read about arson squad detectives investigating a suspicious fire at Judy’s Melbourne home.

Asked if she has a message for Judy, Roberta was typically blunt – “Go to hell”.

“She will go to hell, and when she passes away we’re going to clink those glasses again.”

Roberta, 40, is clearly relishing how the tables may turn on the matriarch of the notorious Moran crime dynasty, for whom dangerous men, flashy cars and a procession of funerals were commonplace.

“She was wearing sunnies in the police car as she headed to court to face charges. Well she won’t be needing them where she is at the moment – it’s not sunny in Deer Park Prison.”

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