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Protect your lungs

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More than 8000 Australians are diagnosed with lung cancer each year. The good news is that increasing your intake of vitamin E may cut your risk of lung cancer by a remarkable 50 percent.

According to research from the University of Texas MD Anderson Cancer Center, published in the International Journal of Cancer, intakes of vitamin E in the alpha-tocopherol form were linked to consistent reductions in lung-cancer risk.

Alpha-tocopherol, or natural vitamin E, is the form used in most supplements. It is also found naturally in foods like nuts (almonds are one of the best sources), seeds, liver and leafy green vegetables like Swiss chard.

Your say: What do you think of these findings? Share with us below…

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Funeral fit for the King

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As the world said goodbye to the King of Pop in a very public way, his family organised a private funeral held on September 3, 2009, costing the estate almost US$1 million, court documents revealed.

In pictures: Michael Jackson’s memorial service

After Michael Jackson’s death in June, the family and AEG entertainment group organised a public memorial held at the Staples Center in July but waited until September to have his family funeral.

During this time the family was charged US$5000 ($5375) per month to hold Michael’s remains in a temporary vault, the Associated Press reported.

Jackson’s mother, Katherine had her attorneys file payment requests with estate administrators only three days before the funeral was planned to be held. Court documents showed that if payment was not received by the funeral home and the Glendale Police Department by September 1 “the funeral will not proceed”.

However, the administrators showed no opposition to the request, allowing the family $1 million for funeral expenses.

The final costs included US$855,730 ($919,120) to Forest Lawn-Glendale for cemetery and funeral charges, US$35,000 ($37,620) for Jackson’s lavish burial garments, US$15,000 ($16,120) for a funeral designer, US$30,000 ($32,235) for cars and security, US$16,000 ($17,190) for flowers, US$1975 ($2120) for wardrobe for the Jackson family, US$3682 ($3955) for the framing of a photo placed next to the casket, US$2000 ($2150) for ushers costumes, US$11,716 ($12,590) for invitations and programs. The family were also allowed to charge US$21,455 ($23,055) for the “funeral repast” at a restaurant after the ceremony, the Associated Press reported.

One of the Jackson estate’s lawyers, Howard Weitzman, said the funeral could have been done for less money but “it was Michael Jackson, who was larger than life. There’s no reason he should not have a funeral that’s larger than life”.

Your say: Do you think the Jackson family spent too much money on the funeral? Do you think the funeral was fitting for the King of Pop? What will you miss most about Michael Jackson? Tell us below.

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A day in the life of Octomum

Nadya Suleman aka Octomum easily has her hands full. Simply holding two of her 10 month-old octuplets is enough to fill the hands of the 33-year-old mother of 14.

Despite having her hands full, Octomum seems to be able to juggle holding two children at a time, while slowly getting to her feet. But when it comes to her older children, aged between eight and three-years-old…

…the single mum is often chasing after and playing with them.

Dealing with temper tantrums, is part of Ocotmums everyday life, much like other parents. However, you can times hers by 14!

With her hands full Octomum needs all the hled she can get, even if it’s a little hand.

Luckily, she has a number of older helping hands available! With so much help, a simple trip to the park can turn into quite a party.

Octomum is regularly snapped shopping and seems to have the task of balancing babies and pushing a trolley down pat. Although one of her children is out of view (due to the overloaded trolly), she really does seem to be able to prove here that she can do it all!

Thankfully, Octomum seems to have a lot of love to go around, and with 14 children, it’s a good thing that she does!

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Woman’s fear of vegetables genuine

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A woman in the UK has been diagnosed with lachanophobia, a rare fear of vegetables.

It is a fear many children will claim to suffer if they find it out it’s a legitimate phobia, but Vicki Larrieux from England has a genuine fear of leafy greens.

“I have always had an irrational fear of vegetables; even as a child I used to properly freak out if some carrots or a few peas were on my plate,” Larrieux told the UK’s Daily Telegraph .

“But as it continued into adult life I started to think it might not just be a dislike for vegetables but an actual phobia,” she said.

“Every time I would see vegetables, not just on my plate but anywhere, I would get feelings of panic, start sweating and my heart rate would shoot up.”

The unusual phobia affects very few Australians, and treatments for the condition include “psychological re-programming” to control the anxious response to seeing vegetables.

SANE Australia say 14 percent of Australians are affected by an anxiety disorder which can include obsessive-compulsive disorder, social anxiety disorder, panic disorder, and phobias.

Effective treatments for anxiety disorder include medication, cognitive behaviour therapy, community support and recovery programs. During cognitive behaviour therapy, a person learns new and effective ways to cope with their symptoms. Speak to your doctor if you have concerns regarding a fear or phobia.

Your say: Do you think you have a fear of anything? What do you think would be the worst fear?

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Pammy strikes back against debt rumours

Pamela Anderson is fighting back at debt rumours, despite living in a trailer.

The 42-year-old mother of two recently shrugged off rumours that she owes more than $1 million to contractors, telling Access Hollywood in Miami, “That’s all garbage”.

“I have a beautiful home in Canada, nine little cabins on the dock that I’m building and a store in the front,” she told Access Hollywood.

“That’s going to be kind of my sanctuary. I think eventually I’ll be out of LA and I’ll be living more on Vancouver Island. And Malibu, I can’t get away from Malibu … I’m all over the place.”

The former Baywatch star said the rumours are stemming from a dispute with the contractors who are building her Malibu home.

Widely reported rumours spread in September that money is owed to five different construction companies, which carried out work on her Malibu home. Part of the debt was also due to state back taxes, Access Hollywood reported.

The PETA advocate went on to say that she was reviewing the contractors’ work from the beginning because she didn’t want to be “ripped off”.

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The joy of soy

Delta loves soy milk, Posh snacks on soya beans- so what are the benefits?

The soybean is a little protein powerhouse. It contains more protein than other plants, plus all the essential amino acids your body needs. Most soy foods are also low in saturated and trans fats, which is why the American Heart Association recommends them as part of an overall heart- healthy diet.

Heart disease is the leading killer of Australian women, but a Japanese study published in the heart journal, Circulation, found that those who ate soy products more than five times a week were significantly less likely to have a heart attack. Another study, reported in the New York English Journal Of Medicine, found that soy can significantly reduce cholesterol and heart-clogging blood fats.

Apart from the health benefits, soy products are ideal to replace dairy foods for those with lactose intolerance or allergies to milk products.

Not Just Tofu

Soy is in a wide range of foods, such as drinks and shake mixes, edamame, protein bars, soy cheese and yoghurt, and “mock meats” such as bacon and sausages. Soynut butter can be used for sandwiches and cooking, and soy nuts are a good substitute for peanuts.

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Rove’s loving tweet to Belinda

TV host Rove McManus posted a heartfelt note in tribute to his first wife Belinda Emmett via Twitter this morning on the three-year anniversary of her death.

The comedian tweeted, “Thinking of Belinda today. And smiling xxx.”

Rove has continued to pay tribute to his first wife since her heartbreaking death on November 11, 2006. A year after her death, he dedicated his television show to her.

Belinda, the bubbly actress, once said she wanted to be an example for other cancer sufferers.

“I want to be a living breathing example of the fact that cancer need not be a death sentence … and that life after breast cancer can be really beautiful,” she said.

Her positive attitude towards life made Belinda a much-loved figure with the Australian public.

However Belinda’s battle with cancer ended, just 18 months after she married Rove, in the early hours of November 11, 2006, at St Vincent’s Hospital in Sydney.

The actress, famous for her roles on Home and Away and All Saints, was first diagnosed with breast cancer in 1998, which then spread to her bones.

Rove went on to pay tribute to his first wife through promoting Belinda’s first single off her album ‘So I Am’ with profits from the album going to the McGrath Foundation.

Rove is now married to Blue Heelers star Tasma Walton, who proposed to him earlier this year before the pair were married on June 16.

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*Idol’s* Nathan stalked by fans

By Clare Rigden

It’s not easy being a lust object for thousands of teenage girls. Just ask Australian Idol cast-off, Nathan Brake!

He’s only been famous for three months, but recently discarded Australian Idol star Nathan Brake already has the kind of fan-base John, Paul, George and Ringo would have been proud of.

Forget Beatlemania, Australia’s teenage girls have Nathan Fever!

“You’re right, my fan-base is amazing,” he tells Woman’s Day, which has just alerted him to the fact that a Facebook page has sprung up petitioning to have him return to the show. And just hours after its inception, already has a strong following.

“No! Really? That’s insane! Well, they can try,” he laughs.

But while the 18-year-old Sydney schoolboy clearly loves his legions of fans — or the “Nathan Nation” as many are taking to calling themselves — he admits to being slightly bemused at the lengths they’ll go to get his attention.

“I had one girl who found my phone number and rang my house. I live with my parents and I think it was my sister who answered the phone,” he says. “There was this voice going, ‘Hi, is Nathan there?’ [My sister] said, ‘Oh no, he doesn’t live here’, and they haven’t called since. They probably will now though, after they read this!”

The occasional late-night call isn’t all Nathan’s had to contend with. There are the screaming hordes who descend upon him at every public event. And it doesn’t stop there.

“In one of my profiles, the show filmed my street and my house. Some fans must have recognised it, and I had 20 school students come and knock on my door and ask to see me,” he says.

Although Nathan seems at ease with all this attention, he’s aware that things aren’t quite so easy for his girlfriend of three years, Elly. And now he’s off the show and about to embark on his solo career, he knows the fans may be around for a while longer, yet. “But she’s been fine [with all the attention],” he adds.

“We’ve been together for over three years, so she knows I love her, and it’s all cool. She is so happy for me and so proud of me — she’s just been really supportive.”

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Harry, the hopeless romantic

Harry Connick Jr’s blue eyes sparkle as he begins to talk about the four most important women in his life: his wife, former Victoria’s Secret model Jill Goodacre, and their three daughters.

Visiting our shores on a whirlwind promotional tour for his new album, Your Songs, the velvet-voiced singer and actor may be a long way from the family home in Connecticut, but it’s clear his girls are never far from his mind.

“I just love them,” he enthuses. “We have a great relationship and are very, very communicative. I’m just lucky, man. I have a great wife and I’ve been really blessed to have three healthy kids. I give them as much love as I have.”

In fact, laughs the 42-year-old multiple Grammy Award-winning performer, he “wouldn’t have it any other way” than being surrounded by females.

Happily married to Jill for 15 years, Harry is well aware they’re a rarity in the showbiz world. So what’s their secret?

“For me, I love her and she loves me,” he says simply. “We deeply care for one another, as friends and as husband and wife.”

Do the couple plan on extending their family any further? “No, I think we’re done,” he replies. “My dad was my age, just about, when he had me. He’s 83 now and sometimes I wish he had me younger, so I could have had more time with him.”

Harry admits that spending weeks on the road away from those closest to him isn’t easy. “But I have three kids in school — you can’t just yank them out,” he says. “It would be too disruptive.”

Indeed, Harry and Jill have done all they can to ensure their girls, now aged 13, 12 and seven, have as normal an upbringing as possible. “They’re like all their friends. They go to school, they play sports, they have sleepovers,” he says.

Harry’s latest recording effort, Your Songs, features the performer singing some of his favourite tunes with a full jazz big band and string orchestra.

“It’s a collection of songs that I think most people know,” he says. “Even though I spent a lot of time on the arrangements and orchestrations, I just wanted to provide a platform in which I could sing these great songs.”

And while Harry is yet to decide what he’ll take home to his wife from his latest Aussie jaunt, he’ll no doubt find the perfect gift. For, as this star of stage and film confesses, he’s long been a hopeless romantic.

“I love all that stuff,” he says as he grins. “I love surprises and spontaneity. I just like the idea of somebody saying ‘I love you’, without you saying, ‘I love you, too’. For them to initiate that, that’s the best feeling in the world.

“Some people may not need that, but I think I do. I just count my blessings.” Your Songs is out now through Sony Music Entertainment Australia.

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My secret abortion is destroying my marriage

My husband and I started living together in our teens and married young. Our lives were a struggle with me on a secretary’s wage and Steve earning next to nothing as an apprentice mechanic. We dreamed of having kids as soon as Steve qualified and was earning enough money to support us all.

Life was hard for quite a few years. Our savings were tiny and I felt so frustrated every time we had some money, something would go wrong and we would end up in debt again.

When Steve finished his apprenticeship, the company he worked for offered him a job working overseas. The wages were incredible and tax free as well. The idea of living for a few years in an exotic country was something we couldn’t turn down either.

The company’s only conditions for sending us to the mine site in China was that we couldn’t take children and if I became pregnant, I would have to be sent home. The area we were going to live in had very primitive facilities and wasn’t considered safe for kids.

Steve hesitated when he heard the news – I’d always promised we’d get pregnant the minute he qualified – but I convinced him we needed the money. There was no way I was going to spend my life living in rented housing with a beat up old car. Trusting me, Steve agreed to go and we started packing up our life.

It was at that time I started feeling unwell and had been sick a few times at work.

I had a niggling feeling I knew what was wrong, but when I saw the two pink lines on the pregnancy test kit I was still stunned. A baby would ruin our chance to get ahead, Steve couldn’t take the promotion and we’d never own a decent home.

Although a baby was something I desperately wanted, I knew I didn’t want to raise a family in poverty and I didn’t want to ruin Steve’s chances of making something of himself. It was just too soon and I convinced myself that it would be easy to have a baby later on when the time was right.

So I went and saw my gp, explained my situation and was booked in for an abortion by the end of the week. I told Steve it was just “women’s problems” and he never questioned me.

We flew out for China a few days later and started our new lives overseas. It was within the first week that I felt the pains in my stomach and noticed the funny discharge.

I tried to explain to the foreign doctors what was wrong, but it wasn’t until a visiting American doctor came to our village that I discovered I had developed an infection in my uterus. He gave me antibiotics, but gave me the terrible news that because of scarring caused by the neglect, it’s doubtful I’ll ever be able to carry a pregnancy to term.

The devastation caused by that news nearly destroyed me and ruined every moment of our big adventure overseas.

It’s been five years since we went to China and we’re home again in Australia now. Steve’s had his big adventure and has risen highly in his field. We’ve got an amazing house right on the ocean and drive a brand new landcruiser.

I’ve been pregnant four times now, but never manage to carry longer than four months. The anguish Steve suffers every time I miscarry is heartbreaking; he just can’t understand what’s going wrong.

Our marriage has become barren and rocky as we’ve both become fixated on having a baby instead of loving each other. I’ve realised now in my push to have the best of everything, that without a family, I’ve ended up with absolutely nothing.

All names have been changed. Picture posed by models.

Your say: Have your say about this true confession below…

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