Advertisement
Home Page 5187

Magnificent mangoes

Getty Images

Getty Images

For many of us, mangoes are the first sign of the summer weather and the beginning of the fresh summer fruit season. And not only are mangoes delicious, they are also nutritious.

Because of their vibrant orange colour, mangoes contain plenty of vitamin A and vitamin C — which are powerful antioxidants. They also contain potassium and some fibre. Mangoes are great as a snack and they are low-GI as well!

Choosing

You should be able to apply some gentle pressure to a ripe mango. Ripe mangoes will have a lush yellow-orange colour and a sweet aroma. They can be stored in the refrigerator for up to three days. Unripe, green mangoes are best left out in a fruit bowl until ripe, and then transferred to the fridge.

Eating

Trying to eat a mango without making too much of a mess can be a little tricky. The best way to prepare a mango is to: slice each cheek as close to the stone as possible; score horizontal and vertical lines inside the mango cheek, taking care not to cut through the skin; and hold cheek firmly on either edge and turn out and slice off mango squares from skin.

Mangoes are a favourite fruit for many, so we’d love to read your favourite mango recipes.

This information is provided by the Sanitarium Nutrition Service.

Your say: Do you like mangoes? What is your favourite way to serve mangoes? What are your favourite recipes? Share with us below…

Related stories


Advertisement
Home Page 5187

Man calculates his chance of finding love one in 285,000

Getty Images

A PhD candidate at a British university has hypothesised his chances of meeting Mrs Right are one in 285,000. Not very promising is it?

A tongue-in-cheek paper written by Peter Backus at the University of Warwick used the Drake equation to determine his chances of meeting the love of his life. The formula was originally developed to determine the possible number of civilisations in our galaxy, the UK’sDaily Telegraphreported.

Backus replaced the figures from Drake’s formula with the number of women between the ages of 24 and 34, who are single, are university educated, who live in his home city of London and the percentage of women he thought would find him attractive.

The results found that there were a possible 26 women in Britain with whom he would have an ideal relationship with that could potentially lead to love.

“So, on a given night out in London there is a 0.0000034 percent chance of meeting one of these special people,” Backus wrote in his unpublished paper. “That’s a one in 285,000 chance, so it’s not great.”

Related stories


Advertisement
Home Page 5187

Review: *Up In The Air*

George Clooney in Up In The Air

Ah, that George Clooney is such a charmer. Even when playing a shallow shell of a man, whose job is to fire people for companies downsizing, he is still likeable and has more charisma than his victim. And he is the perfect person to play Ryan Bingham in Jason Reitman’s new movie, Up in the Air.

Ryan Bingham spends up to 255 days a year travelling by air, flying from hotel to hotel. The other days are excruciably spent at home. He is a writer, a convention speaker against how heavy we make our lives with commitments and chattels and a premium member of every frequent flyer program that exists.

He only dreams of reaching the 10 million-mile club. He meets a very charismatic travelling soul mate, Alex (Vera Farmiga), a wisecracking, sharp and sassy lady even the emotionless find hard to resist. Their scenes together are electric — especially when they compare cards and try to coordinate their diaries and cities for hook-ups.

And life couldn’t be smoother. Until hotshot new employee, Natalie Keener (Anna Kendrick), works out how much the company could save if they fired people via teleconference screens from central offices. And Ryan’s world starts to take uncomfortable turns when he takes her on the road.

Natalie seems to bring out the fatherly and mentoring side of Ryan he’s never explored. And Alex is too attractive to resist. And when Ryan’s sister Julie is about to be married, he is dragged back into the smallest community he is part of — his family — and made to face the emotions he has neatly packed away.

Jason Reitman’s first two movies, Thank You for Smoking and Juno, took challenging characters and made them look for their humanity. Up in the Air, takes a similar flight route. Reitman used real people who had been fired amongst the actors to provide a funny and touching montage of human reactions. Reitman also understands irony, and tries to mix drama in with his comedy. It’s a difficult formula.

Clooney initially cruises through and then wrestles manfully with his character’s challenges. Farmiga is fantastic as Alex, Kendrick brings lots of wit and charm to her trumped-up corporate climber and Melanie Lynskey (sister Julie) grasps her moments beautifully.

The only problem is the story, like Ryan, seems to lose its momentum when grounded. The scenes when he is trying to reconnect with his family are at times poignant, but maybe a little predictable. And it never quite has the razor’s edge of Juno.

Thankfully, the story avoids any easy routes or emotional short cuts to the end and seems to click back into gear as it lands.

Similarly to landing after a nice long flight in business class, Up in the Air will leave you feeling pleasantly satisfied, happy you got through some minor turbulence — and grateful that suave Mr Clooney was the pilot.

Your say: Have you seen Up In The Air? What did you think? Do you think it will be nomninated for an Academy Award? Sharewith us below.

Related stories


Advertisement
Home Page 5187

Brad and Angelina donate to Haiti relief

Brad and Ange

Super-celebrity couple Brad Pitt and Angelina Jolie have donated US$1 million ($1.75 million) to assist medical staff forced to work in open air hospitals following the devastation of the Haiti earthquake.

The couple will donate the money through their foundation, the Jolie-Pitt Foundation, which will go towards the emergency medical operation helping Doctors Without Borders/Médecins Sans Frontiéres, whose three hospitals were damaged in the quake.

According to People magazine the couple have spoken out about their concerns for those caught up in the devastation.

“It is incredibly horrible to see a catastrophe of this size hit a people who have been suffering from extreme poverty, violence and unrest for so many decades,” Angelina said.

“We understand the first response is critical to serve the immediate needs of countless people who are now displaced from their homes, are suffering trauma, and most require urgent care,” Brad said.

Meanwhile, stars like Ashton Kutcher, Alyssa Milano, Kirstie Alley and Lenny Kravitz have taken to social networking site Twitter to pass on news about the relief effort and encourage people to donate generously.

Related stories


Advertisement
Home Page 5187

Fiji’s Shangri-la: paradise found!

Two days at the Shangri-la Fijian Resort and Spa left lifestyle writer Shonagh Walker in a quandary: just how many different words are there for paradise?
the town of Vineyard Haven

Fiji is only a hop, skip and jump from any major airport on Australia’s east coast, and definitely a must-visit spot for a weekend away, or as I would strongly suggest, a week or more.

The three-hour flight went quickly, with shiny, happy Air Pacific attendants ensuring I was not only comfy but well fed at every opportunity. Upon landing in Fiji, the island breeze carried with it the intoxicating smell of burning sugar cane and coco-nutty sun-kissed skin.

I sailed through customs, relaxing quickly, thanks to the friendliness of the officials who welcomed me with broad smiles and twinkling eyes. Then, it was off to the Shangri-la Fijian Resort and Spa on the private island of Yanuka, my home for three idyllic nights and two glorious, sun-drenched days.

Ooh ah, Shangri-la!

I arrived at the resort within an hour of landing in Fiji, and was handed the keys to a golf buggy. A cheerful man called Keli hopped into a cart in front of me, signalling for me to follow him. Despite a comical car chase, reminiscent of the dodgem ride at the Easter Show, we arrived at my private bure in the Chi Spa Village unscathed.

It was dark, but I poked my head into my front yard to check out my new surrounds. All I could see were twinkling stars and all I heard were waves lapping the shore — bliss already. Keli made sure I had all I needed and disappeared. I devoured a mouth-watering meal of reef fish and salad before I sank into the cloud-like bed and a very deep sleep.

Waking up in heaven

Nothing ever surpasses the serenity of waking up to waves caressing a white sand beach and the ocean breeze massaging your shoulders, except perhaps opening the door to your private beachfront bure and having a butler waiting to grant your every wish.

With the locals’ greeting of “Bula”, my “butler” Keli, who I suspect may not have left his post all night, happily brought me honey and milk for tea and made me feel like an island princess. Fijian hospitality at its best.

I meandered to breakfast to the beat of the gecko’s call, which sounded to me like wind chimes floating through the breeze. Fresh tropical fruits, yoghurt and broad Fijian smiles made up my morning feast, enjoyed in the sun, overlooking the ocean.

Afterwards, it was straight to the Chi Spa for a hot stone massage, which was so blissful it defies description. Suffice to say two hours later I floated to the Beach Bar and Grill restaurant for a healthy lunch of grilled lamb chops and Greek salad — simply mouth-watering, and maybe not so healthy with a mai tai.

Under kava

Everyone had been telling me about the local “delicacy” of kava — a drink brewed from the roots of a tree, which relaxes, sedates and washes all your cares away. It’s not alcohol and it’s not a drug, but you apparently feel like there’s nothing else on earth but you and the moment you’re relaxing in.

Rumour has it the kava man appears around 4pm each day in the “shopping mall”, but he’s nowhere to be seen. Accepting that he had gone “under kava”, I drifted back to my bure to have a rest before my next spa treatment (you know they can get tiring).

Dusk ’til dawn

Imagine a spa experience where you’re bathed, scrubbed, steamed, showered, massaged, and then left alone in a private beachfront bure to eat and sleep, before the experience repeats. Welcome to the Shangri-la Chi Spa Dusk ’til Dawn treatment.

I checked in at 6pm and was led to a private bure, just like the one I was staying in, only cosier. My therapist Marlene left me to soak for 20 minutes in a frangipani-laden outdoor tub, before sloughing my dry skin from top to toe with sea salts drenched in island oils. Then, a 10-minute steam helped melt away the salts, taking with it any stress I’d brought with me from Sydney.

An outdoor shower prepared me for the next step, the 90-minute massage. It was all I could do to keep my eyes open when a three-course spa meal of crab salad, poached chicken and noodles and coconut ice-cream arrived. I ate up, bunked down and drifted off to the sounds of the ocean.

A friendly 7am wake up announced the arrival of fresh fruit and Bircher muesli breakfast. It was the perfect prelude to the facial I was about to experience, which seemed to use the same ingredients — a yoghurt cleanser, a grain scrub, a fruity smelling mask and massage oil.

Coral reef wonders

I easily could have slept on the white sand beach all day, but snorkelling on the stunning coral reef lay ahead of me. As the boat took my group out to the vast reef, I learned about the local coral farming programs. Climate change and overfishing has left the reefs of the Pacific Islands depleted.

Coral farms have been established, whereby “cuttings” from mother corals on the reef are taken and grown in shallow waters. After two or three years, the cuttings are “planted” back on the reef, in an attempt to revive and restore their beauty.

The program has been underway for a few years now, and it’s evident in the beauty of the reef. Stunning blue, orange, yellow and purple hues flashed past me as I swam around the azure water. It was the perfect post-spa activity.

Firing up

That night, I had the Fijian fire dancing show to look forward to. Murmurs of kava were still teasing me, but all thoughts of its absence flew out of my mind when I walked into the most sumptuous buffet of island food I’ve ever seen.

In a complete “eyes are bigger than my stomach” moment, I piled my plate high with kokoda (raw tuna marinated in coconut cream and lime) and other fish, meat and vegetables, all cooked in a lovo (a covered pit or underground oven). Following dinner, the Fijian fire-dancing crew put on a show like I’d never seen.

Aside from impressive dance moves that would have looked right at home on So You Think You Can Dance, there were some very spectacular stunts — think dancing with machetes and a 12-man-high fire pyramid. It was the perfect ending to a relaxing and beautiful weekend, even though there was not a drop of kava to be drunk. Just as well though, as I had a 5am wake up call to catch my flight home.

Leaving Fiji was heartbreaking, but the friendliness of the locals both on the island, and at the airport, will guarantee I’ll be quickly back. Nothing beats an island holiday, and with this tropical paradise only a few short hours away, it already feels like a second home!

Related stories


Advertisement
Home Page 5187

Beckham gets closer to Jesus with new tattoo

David Beckham

Sexy soccer star David Beckham has got himself a new tattoo of Jesus, despite his declared links to Judaism.

The British athlete wrote in his first biography, My World, that he has a connection to Judaism, the UK’s Daily Mail reported.

“I’ve probably had more contact with Judaism than with any other religion,” he wrote.

“I used to wear the traditional Jewish skullcaps when I was younger, and I also went along to some Jewish weddings with my grandfather.”

David recently showed off his new ink after his team, AC Milan, defeated Juventus 3-0 in Turin.

The 34-year-old stripped off his shirt after the match revealing the large tattoo, a replica of The Man of Sorrows by artist Matthew R Brooks, placed on the lower right-hand side of his abdomen.

Becks is slowly turning into a human canvas, as his long list of tattoos continues to grow.

His multi-faith collection of tattoos includes a crucifix, guardian angel, Chinese proverbs and a Hebrew inscription usually found on Jewish wedding rings (“I am my beloved’s, my beloved is mine”).

He also has his old Manchester United shirt number tattooed in Roman numerals on his right arm, his children’s names on his back and his wife Victoria’s name misspelled in Hindi, the Daily Mail reported.

Related stories


Advertisement
Home Page 5187

Suri Cruise’s new $30,000 toy

Suri Cruise

While most three-year-old girls play with their Barbie dolls, little Suri Cruise will be zooming around in her own US$30,000 ($32,280) car.

The youngster has been given a custom-made miniature replica of an Indy race car by her father, Tom Cruise, Showbiz Spy reported.

Young Suri, who is usually seen running around in 5cm-high heels and pretty dresses, has taken an interest in car racing after watching it on TV.

And if her interest continues, her own race track won’t be too far away.

“Suri has been mesmerised by auto racing on TV so [Tom Cruise] thought it would be fun for her to have her own little car to ride in,” the unnamed source told Showbiz Spy.

“If Suri truly takes to the sport, Tom plans on having a little race track installed at his LA property. But for now she’ll just be going up and down the family’s long driveway.”

As Tom Cruise and Katie Holmes continue to spoil their first child, reports are that they are hoping to give Suri a little brother of sister by the end of this year.

Related stories


Advertisement
Home Page 5187

Ease the quease

Getty Images

Getty Images

If you’re hitting the road, hopping on a plane or sailing the high seas this summer, make sure that motion sickness isn’t part of your travel plan with these simple and effective ideas.

Wear an acupressure wristband

These are specially designed for people who get carsick, seasick or airsick and they really work. The bands are fitted with beads that are positioned to stimulate the “Inner Gate” P6 point, which is three finger-widths from the centre of your left wrist crease on your inner arm.

A study at California’s Humboldt State University found that stimulating this point resulted in a significant reduction of nausea and dizziness. If you haven’t got a band, apply pressure gradually to the point with your right thumb.

Take ginger tablets or capsules

Long used in ancient Chinese, Indian and Greco-Roman medicine to treat headaches and stomach upsets, this warming spice takes effect almost immediately and has none of the side effects of conventional anti-nausea drugs, such as drowsiness.

Research consistently proves ginger’s efficacy, with a recent Danish study of naval cadets finding that those who took ginger had much less vomiting and fewer cold sweats than the cadets that took nothing.

Take 100mg to 200mg of a standardised extract in capsule or tablet form; or, chew fresh ginger, drink ginger tea (made by pouring one cup of boiling water over one or two teaspoons of grated ginger), or suck on crystallised ginger.

Try homoeopathic remedies

Take one dose of an appropriate remedy just before you set off and then as necessary during your journey. There are two that are particularly good for stopping nausea associated with travel sickness:ipecacuanha andtabacum. You can obtain these products from a naturopath or homoeopath. Visit www.atms.com.au to find a practitioner near you.

Your say: Have you or your family suffered travel sickness before? How do ease the quease? Share with us below…

Related stories


Advertisement
Home Page 5187

Hunger strike farmer’s family: We’re proud of dad!

Huger strike farmer Peter Spencer

As Peter Spencer remains on his platform, refusing to eat in a protest over farmers’ land rights, his daughter Sarah tells why she understands her dad’s action.

Starving, sunburnt and isolated on a makeshift platform 20 metres in the air, Peter Spencer could not imagine his suffering getting any worse … until he looked down.

When the protesting farmer, in the sixth week of his dramatic hunger strike, which began on November 23, 2009, saw his daughter Sarah nursing her four-month-old son Saxon on the ground, he realised he was too weak to come down and embrace his new grandson for the first time.

With Sarah unwilling to risk her baby’s life in a climb up to the platform – which is on a wind-monitoring tower on her dad’s property in Cooma, an hour south of Canberra – Peter, 58, was forced to watch on in despair.

Giving up food was one thing, forgoing time with the newest member of his family another.But Sarah says she understands Peter’s decision to maintain his strike in his campaign for better land rights for farmers.

“It was very hard for Dad – it would be for any grandfather,” she says. “Dad could see his new grandson from the platform, and he couldn’t cuddle him. I was sad myself. I can only imagine how he felt.”

But despite Peter’s disappointment, it was still a shining display of love-laced family unity. His children experienced first-hand their father’s opposition to the government’s refusal to compensate farmers it has banned from developing and clearing their land.

It was a poignant moment that made Peter realise the enormous emotional pain his campaign was costing. But just seeing his four children and grandson was a well-timed morale-boost for him as the lonely vigil of his hunger strike extended towards 50 days.

“We went straight to see him when we arrived back in Australia,” says Sarah, who now lives in America. “We called out, ‘We love you, Dad.’ He was really surprised because he didn’t know we were coming.”

With Peter as a figurehead, thousands of farmers across Australia caught up in similar bureaucratic obstinacy that is sending them bankrupt, have found new resolve in demanding a royal commission into land rights.

Peter’s unprecedented hunger strike has turned the farmers’ fight into a national issue. But for Sarah, the personal struggle of watching her dad – who is surviving only on fluids – deteriorate has been agonising.

Your say: Do you support Peter’s protest? Should Prime Minister Kevin Rudd meet with him?

Related stories


Advertisement
Home Page 5187

Aussie school boy and his internet lover

Internet lovers

WhenWoman’s Dayfirst met James, he’d fallen in love online with a single mother 14 years his senior. Three years on, we revisit the pair and find James being ‘mum’ to his daughters.

Barely out of his teens, James Piggott exhibits the weariness of a far older man. At just 20 years of age, he is caring for three little girls full time – and has already decided he doesn’t want any more children. Ever.

Since meeting his wife, Karen Anderson, who is 14 years his senior, online three years ago, the Perth lad has given up his studies to move to the US and raise her six-year-old daughter, Amanda, along with their two daughters, Kira, 2, and Liliana, nine months.

Exhausted by the demands of looking after them, James explains to Woman’s Day his dramatic decision to undergo a life-changing operation for his next birthday.

“The baby is testing me at the moment,” he admits, while flitting between washing the dishes and attending to his brood. “I’m getting up to her between two and eight times each night. I love my girls but I want a vasectomy next year when I turn 21.”

It is a startling aspiration for someone so young – particularly when his former school mates are far from contemplating marriage, let alone drastic family planning measures. It is a freedom James admits he often finds himself envying. “I sometimes want what they’ve got, but it wasn’t a very constructive lifestyle, mixing drugs with alcohol and wagging school,” he says.

James met Karen, from California, in early 2006 on an internet gaming website called Wordscape, and before long they were talking for nine hours a day and falling asleep with each other in front of their web cameras. After their controversial six-month courtship online, Karen, then 31, flew to Australia to be with her 16-year-old toy boy in Perth – much to the scorn of James’s mother and the nation at large, which condemned the “internet couple”.

But an even greater shock was to come. Seven months after James lost his virginity to Karen, she announced she was pregnant with his baby and the two decided to move to the US to marry and raise a family.

And while he admits to being jealous of the carefree lifestyle of so many of his young peers, James insists that for the most part he is happy.

Related stories


Advertisement