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Gold medalist Lydia Lassila: Love keeps me on top of the world!

Gold medalist Lydia Lassila: Love keeps me on top of the world!

New Aussie ski star Lydia Lassila opens up to Helen Whitaker about her next big challenge – finding time to start a family with her husband.

After her incredible performance in Vancouver to win gold in the freestyle skiing aerials, Lydia Lassila has returned home to Australia a star, her name in the headlines … and her face on a postage stamp!

The 28-year-old has already set her sights on defending her title at the 2014 Winter Olympics in Sochi, Russia. But before that, there is one small matter to attend to.

“We would love to have a family,” exclaims Lydia, snuggling up to her husband, champion Finnish skier Lauri Lassila, 33, at home in Diggers Rest, north-west of Melbourne.

“It’s difficult for female athletes, because you have to decide. I don’t want to leave it too late. It’s something we both want, so who knows? We may be able to squeeze a family in!”

With Lydia and Lauri globetrotting between Australia and Finland, where he works as an assistant coach to the Finnish national ski team, it’ll be a tough ask, but Lydia isn’t afraid of a challenge and plans to jump into motherhood with both feet.

“We’ll just transplant between Finland and Australia and the grandparents can take care of them,” she laughs. “They’d love that too!”

She met Lauri in 2000, during her first year as an aerial skier, and he has supported her on and off the slopes during a run of injuries that hampered her journey to Olympic triumph.

Their schedules have rarely seen them spend more than three months together at a time, but they insist this has kept the romance alive.

“It’s hard to be separated, but every time you come back from those breaks it’s like the first day again!” Lydia says, conceding it was fantastic to spend more time together during an injury recovery period in 2006-2007.

It was around this time, she remembers, that Lauri popped the question.

“I had the proposal planned for Mother’s Day,” he says, taking up the story. “Then we went to a massive family gathering, so the plan went out the window! But I already had the ring, so one day she came back from the surgeon and was crying because of some setbacks with her injured knee. I thought, ‘OK, it’s now or never.’”

For the full story see this week’s Woman’s Day, on sale March 8, 2010.

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Safer anxiety relief

How Deborah Hutton and Rebecca Gibney keep mentally and physically fit

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Herbs, diet, guided imagery and meditation can provide relief from anxiety and reduce your reliance on medications that have undesirable side effects.

Anxiety may be associated with a blood-sugar imbalance. Research shows that one symptom of hypoglycaemia (inadequate blood-sugar levels) in diabetic patients is anxiety, along with fatigue, poor concentration and sweet cravings.

The best blood-sugar control is achieved by eating unrefined low-GI carbohydrate-based foods three times a day with healthy snacks like fresh fruit and nuts in between.

The trace mineral chromium helps to regulate the body’s production of insulin and metabolism of sugar. Studies also suggest that people with low levels of the mineral magnesium may be more prone to stress, anxiety and depression.

According to traditional Chinese medicine (TCM), anxiety is linked to a deficiency of yin (the body’s feminine, calm aspect); this also causes insomnia.

A TCM practitioner may suggest acupuncture to stimulate qi (life energy) in the liver, foods thought to boost yin, such as longan fruit, and moxibustion, where the herb mugwort is lit and placed on acupuncture needles above certain points.

Numerous studies support the use of massage in treating anxiety, and it is thought to help control levels of stress-provoking hormones, like cortisol. Western herbal medicine offers several well-researched options to relieve symptoms of anxiety, including muscle tension, headaches, palpitations and disturbed sleep. These include lemon balm, valerian, passionflower and withania.

The latter herb is much used in Ayurveda, India’s traditional medicine system, and is particularly useful for the exhaustion and apathy that are associated with prolonged anxiety.

Mind-body therapies, such as guided imagery, relaxation, meditation, and biofeedback can all help relieve anxiety by relaxing muscles, restoring normal breathing patterns and reducing stress.

In a study published in Psychosomatic Medicine, researchers measuring anxiety and pain perception in people who practised Zen meditation were much calmer and experienced less pain than those who did not meditate — even when they were not actually meditating.

Practitioners from many disciplines, conventional and alternative, agree on the importance of two points. One, exercise increases the mood-enhancing hormones dopamine and serotonin, and two, avoid stimulants, such as caffeine, which can raise blood pressure and worsen anxiety symptoms in some susceptible individuals.

Note: Herbs and supplements can interact with prescribed medication. Check with your healthcare provider.

Your say: How do you relieve stress? Share with us below…

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10 Steps to Achieving a ‘Red-Carpet Glow’

While it’s fun to watch and admire celebrities gliding down the red carpet in their glittering gowns and fitted tuxedos, you don’t have to attend the Academy Awards to achieve their red-carpet glow. We can all get a feel of owning celebrity skin when we’re next out on the town with these simple steps…

If a pimple appears before a big event, there are plenty of things you can do to minimise its appearance. If you have the opportunity to see a professional skin care therapist, he or she can use a high-frequency electrical machine to zap the spot and make it heal fast. Alternatively, there are many products that will expedite the healing process, such as Algae, Zinc and Sulphur. Don’t try any last minute skin extractions of blackheads which will only leave you with read blotchy skin.

Any Questions?

E-mail: [email protected]

Phone: 1800 659 118

Web: www.dermalinstitute.com.au

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Osmond’s son commits suicide

Marie Osmond is devastated after her 18-year-old son commited suicide, jumping from the roof of a ten-storey apartment building in Los Angeles.

The entertainer’s son Michael Blosil ended his own life at 9pm, Friday February 26. According to a TMZ report, Blosil had sent a text message to a friend informing her of the suicide note he had left at his Los Angeles apartment.

The note also referred to things that he would be doing for the ‘very last time’. His roommates, who up until then did not know that anything was wrong soon heard sirens and witnessed emergency vehicles on the street, alerting them to the incident.

Michael had checked into a rehab facility back in 2007. At the time Marie stated “my son Michael is an amazing young man, shown through his courage in facing his issues, as a mother I couldn’t be more proud of him,” she told People magazine.

Marie’s Vegas show, which she performs in with brother Donnie, has been put on hold.

Marie Osmond

The building where Michael took his life

Flowers have been placed in memory of the 18-year-old

Marie’s vegas show has been put on hold

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Be a woman on top!

Be a woman on top!

Monday March 8 is International Women’s Day, when leading females from all over the world can celebrate their achievements in life. Here, Woman’s Day chats to two of Australia’s most victorious career women, who tell you how you can be just as successful as them…

A. “I am responsible for the revenue and business results, customer and partner satisfaction, as well as looking after over 800 employees and 14,000 partners.”

Q. What advice do you have for wannabe working women?

A.“Prioritize what matters to you and be true to yourself. Women suffer from ‘work guilt’ more than most but don’t torture yourself, just manage time at home and work carefully. Being the only female at the table can be uncomfortable and isolating, but the ups outweigh the downs. I feel fortunate every day that I was given this opportunity – it is a responsibility and an honour. I love my job and jump out of bed every morning, so it’s important to do something you really get a buzz out of. I also had great family support.”

Q. What qualities do you think a successful businesswoman needs to have?

A.“I think a great female leader is one who is absolutely authentic, someone who people will go the extra mile for. People need to see the real you and trust you. I would say I am perhaps a little more comfortable showing my emotional side than male colleagues – I am not sure if that is positive or negative, but it is reflective of who I am and has made me comfortable in my skin.”

Q. What do you think Australia’s general attitude is to working women?

A.“I feel encouragement mostly from other women. I am not saying that men don’t champion women, but I have found great support on multiple levels from other women. I am not sure if supportive for career women is better or worse than other countries but the stats show that Australia is not world-leading. Microsoft is a great company – I was hired when I was six months pregnant and the HR person said: ‘We are hiring you for the next 10 years, not nine months.’ That said a lot to me about them.”

A.“Every day I talk with businesses about how we can create better places to work – work that makes the most of their skills and experience, regardless of background or gender, or that fits in with family commitments.”

Q. What makes a successful woman in leadership?

A.“Authenticity, integrity and consistency are crucial. I got where I am today due to hard work, sheer determination and a few exemplary mentors who displayed the qualities I think are important.”

Q. What are your tips for women who want to get to the top?

A.“Be consistent, act with integrity and be true to your values and yourself. Don’t ever be scared to put your family first, as your role as a parent enhances your skills and productivity at work and vice versa. Also, try not to do the wrong thing by other people in business, as you won’t be respected in the long run. I’ve seen many ‘flavours of the month’ crash and burn in an industry because they didn’t do the right thing in their desperation to be noticed.”

Q. How does Australia cater for working women?

A.“There’s enthusiasm for change now and we need to grab it with both hands. Last year I was Chair of the Judging and Accreditation Panel for the National Work-Life Balance Awards, which acknowledge organisations that succeed in creating flexible work environments – Australia needs more workplaces like this.”

  1. Women account for 10.7% of executive management positions.

  2. The numbers of working women in this country has been on a steady rise since 1999, jumping from 3.8 million to 4.9 million last year.

  3. Young women can expect to earn about $1 million less than men during their working life.

  4. There are few numbers of women at child-bearing age recorded as working compared with other countries.

  5. The Australian workforce is currently made up of 54% males and 46% females.Visitwww.internationalwomansday.com

Visit www.internationalwomansday.com

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Babies on the menu for My Kitchen Rules Sweethearts!

My Kitchen Rules

Brisbane’s Shadi and Veronica tell Amy Harris about their goal to have children “in abundance”.

Their fairytale love story is a fan favourite on My Kitchen Rules. But behind the smiles of Brisbane frontrunners Veronica and Shadi Abraham, there is a tinge of heartache over the one aspect of their lives they are yet to conquer.

“We hope we can set up our kitchen with lots of kids soon,” says Veronica, who admits she and her husband, both 29, have long been trying to start a family.

With both coming from large ethnic families – Veronica from Italian heritage and Shadi one of six children from a large Lebanese family – Shadi says the couple began discussing babies even before they were married.

“We have spoken about it and we are willing to accept [children] in abundance, but at the moment it’s just not working,” he says. “But we will play it by ear and, as we say, it is whatever God wills.”

While keen to start their family, the couple are yet to turn to treatments like IVF.

“At the moment it’s in the hands of the stars,” Veronica says.

But both laugh when asked if the topic of children is often raised around the family dinner table.

For the full story see this week’s Woman’s Day, on sale March 8, 2010.

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In review: Remember Me

In review: Remember Me

Remember Me

Release date: March 11, 2010

Directed by: Allen Coulter

Rated: M

Running time: 113 minutes

Remember Me is a story quite simply about the joy of love, the sadness of loss and the importance of living life.

The romantic comedy follows the love of Tyler (Robert Pattinson) and Ally (Emilie de Ravin) who have both been through significant loss in their lives before finding comfort in each other.

Tyler, who seems slightly lost in life, is also dealing with the broken relationship he continues to have with his father (Pierce Brosnan) since tragedy struck their family.

Despite Ally’s initial reservations about dating Tyler, his charm soon becomes too much for her to resist and she is hooked.

Their beautiful love story plays out until she discovers the real reason Tyler became interested in her in the first place.

Those who held fears that Pattinson could not convincingly portray a character apart from Edward in the Twilight series, will be pleasantly surprised. From beginning to end Pattison proves that he is not a one-trick pony.

Equally captivating is de Ravin who plays a woman consumed by love.

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Marrying for money had never crossed my mind before, but then I met Katie…

When you’re seriously considering marriage, should money ever come into it? It had never crossed Chris’s mind, but then he met Katie…

Katie’s fun, quite attractive and easy company. I met her a year ago on a night out and it was clear she was really interested in me, so I suggested we meet up again.

I probably wouldn’t have asked her out if I’d known how much older she is than me – I’m 27 and she’s 39 and very keen to settle down – but within a couple of dates I knew exactly what her connections are and that changed my mind. If I told you her surname it would instantly ring a bell – her father’s very high profile and extremely wealthy and his darling daughters are the main beneficiaries.

Katie has her own luxury flat – no mortgage – a substantial trust fund and a clothes shop, which is like an extension of her own wardrobe and full of designer gear.

She works when she feels like it, which really just means popping into the shop a few times a week and chatting to her manager there. The rest of her time is spent looking after herself – going to the gym, getting her hair or nails done and shopping with friends.

When Katie described her car as a ‘little grey thing’ and then picked me up for a night out in a silver Porshe I really started paying attention and realised that while she tends to go for an understated look in clothes and jewellery, everything is the best quality and price is simply never a consideration.

It didn’t take long to realise that life is completely different with a wealthy and generous partner. All my previous girlfriends worked and I have a reasonably good job, but there was always those few days at the end of the month when we couldn’t afford to go out or had to juggle the bills.

Katie has had the sort of life most of us can just dream about and although my job as a sales manager earns me a decent salary, it’s never going to get me a huge house and a luxurious lifestyle.

I pay for nights out but sometimes I wonder if that’s just an investment in a very comfortable future. If Katie and I got married her parents would buy us a big house as a wedding present and any kids we have would go to an independent school – paid for by her dad – and have a great start to life.

For Christmas, Katie’s main present to me was a ski-ing holiday in France, staying in a luxury hotel in Courchevel 1850, which cost over $40,000. Her other presents were ski gear – not just clothes but skis – a signed first edition of my favourite Harry Potter book and a Cartier watch.

Last year, she took me to New York for my birthday and she’s already talking about going to St Lucia for a summer holiday next year. I’m starting to get used to this sort of lifestyle and I don‘t want to do without it.

This sounds truly awful, but when her parents die Katie and her sister Susy will get the lot, and it really is a lot. Katie keeps bringing the conversation round to marriage and I am very tempted, especially when she suggested that I could change jobs.

Her idea of the perfect honeymoon would be spending three months going round the world and when I said that I would never be able to take that much leave she suggested taking a break from work for a while and thinking about getting into something I really enjoyed. That’s almost the biggest temptation – my job bores me senseless and trying something completely different without worrying about money would be brilliant.

Recently I went out for a drink with Richard, Katie’s brother in law. He works in finance, but as Grandad pays all the school bills and Susy has her trust fund income his wages are like pocket money.

While we were out we bumped into one of Richard’s colleagues and the two of them obviously got on brilliantly. She’s a stunning looking woman with a great personality and after she left Richard got absolutely pissed and told me that she’s the biggest regret in his life, because he never imagined that he would meet someone like that. This girl is everything he ever wanted, but there’s no way he would rock the safe boat he’s in just now.

I wouldn’t miss her the way I’d miss all the things we do and the life she‘s shown me.

The sex is ok but not brilliant and my porn habit is already increasing, which is a bit depressing after just a year together, but I could never liven things up by suggesting she watches it with me.

She looks good for her age but although she’s nice and safe she’s a little colourless.

I know this all makes me sound like a right pig but it’s not that simple. When I meet other women who appear to be great fun or really lively it makes me wonder what I’m missing, but if I give up Katie to pursue some mystery women and it doesn’t work out what’s the chances of meeting someone this rich again?

If I stay with Katie, she gets a husband and hopefully a family, while I get a lifestyle most people would kill for. It’s a reasonable deal, so why can’t I just get on with it?

*All names in this story have been changed.

Picture: Getty Images. Posed by model.*

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Research reveals men’s risky business

Men's risky business

This may not come as a surprise to most women, but scientific research has now proven that men throw caution to the wind when in the company of an attractive female.

New research by scientists at Brisbane’s University of Queensland found that men become more likely to take physical risks, causing an increase of testosterone, in the presence of an attractive woman.

Professor Bill von Hippel and doctoral student Richard Ronay, who conducted the research, suggest that a male’s increase in risky behaviour is all part of them attracting and impressing a female.

The research found that the increased risk-taking also lead to an increase in testosterone levels.

“Historically, men have competed with each other for access to fertile women and the winners of those competitions are the ones who pass on their genes to future generations,” Professor von Hippel said in a media release.

“Risk-taking would have been inherent in such a competitive mating strategy,” he said.

“Our results suggest that displays of physical risk-taking might best be understood as hormonally fuelled advertisements of health and vigour aimed at potential mates, and signals of strength, fitness, and daring intended to intimidate potential rivals.”

Although men who engage in risky behaviour seem to be favoured, Professor von Hippel said this behaviour can put them in dangerous situations.

“Other instances of physical risk-taking that contribute to men’s early mortality, such as dangerous driving and physical aggression, might also be influenced by increases in testosterone brought about by the presence of attractive women.”

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Prince William to wed?

Prince William has let slip that the next royal wedding is by no means imminent.

While chatting to Corporal Simon Brown, the prince remarked on the glass eye the soldier wears which is decorated with the Union Jack. Corporal Brown had been blinded by a sniper in Iraq three years earlier.

“Very patriotic,” the royal reportedly said to which the 31-year-old solider responded, “Well, I’m trying to get an invite to your wedding”.

According to the UK’s Daily Mail a laughing William then retorted, “Oh, you’ll have to wait a while yet”.

We wonder what Kate Middleton, girlfriend of seven years and sometimes dubbed ‘Waitie Katie’, thinks of the remark.

Prince William

Corporal Simon Brown’s glass eye

Prince William and Kate Middleton

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