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I sabotaged my best friend’s future with a safety-pin

Image source: Getty - posed by models

Image source: Getty - posed by models

Last week, I received a letter from an old friend. I hadn’t seen Carol for twenty-five years. She wrote to congratulate me on my recent appointment of Professor at a university of great renown – she’d read about it in the papers.

Carol wrote of how her husband, Brett, left her only a few years after they married, leaving her with two young children. She confessed that at the age of forty-one, she was broke and depressed, and unemployed with zero career prospects.

And she apologised for having been so heartless when we were at school. She hoped I had forgiven her. Forgive her? Little did she know it was me who needed forgiving. I had stolen her future, taken what was rightfully hers …

Carol and I grew up in a small town in rural New Zealand. Remember, in New Zealand twenty-five years ago, girls with unplanned pregnancies had no options, beyond giving birth, or visiting Australia for an abortion. There was also a tremendous amount of shame. Such girls would disappear to a city, never to be publicly spoken of again.

Carol and I were at school together, all the way from kindergarten to high school. We planned to go to university together as well. Carol was extremely bright, the first in class. I wasn’t far behind, coming in a very close second.

But in the beauty stakes, I wasn’t even in the race. Carol was gorgeous and everyone wanted to be her friend. Carol was invited to all parties, whereas, I was shy and podgy with erupting skin. I got to mostly stay home on my own.

When we turned fifteen, Carol started seeing Brett. He was seventeen and the handsomest boy in town. Brett was also cruel. He relished in ridiculing me publicly. And clearly, he didn’t want me hanging around him and Carol.

Consequently, Carol and I barely spent any time together, other than at our secret place. A small, sandy cave in the forest that grew at the back of our adjoining farms. In the cave, we would meet after school to giggle and read books by candlelight. And there, by unspoken mutual consent, we never discussed Brett, or anything about Carol’s new life. At the same time, we no longer discussed the future, or going to the city to attend university together.

One afternoon, I entered the cave to hear strange grunts and thumps. I saw Carol naked with Brett. Brett swore, “what’s the fat, ugly *@#?! doing here?” Instead of defending me, Carol merely laughed. Humiliated, I ran away, crying tears of rage and shame.

Read part 2

I was devastated, and furious. How dare Carol have shared our very own secret place with someone else. Particularly with someone who didn’t want to share with me. I was also jealous. At the tender blistering age of sixteen, deep down I believed that no one would ever want me in same way that Brett wanted Carol.

The next morning at dawn, I crept back to the cave to retrieve my books. At the back of the cave, a few packets of condoms were lying around. Without hesitation, and taking out the safety pin holding up the hem of my skirt, I punctured each packet a few times.

I have no idea why I did it, and I honestly didn’t intend what happened next. Carol and Brett left school to get married on the quiet, and moved to the city. As a result of the gap left by Carol, I moved to the top of class, and was eventually awarded a scholarship to university.

I haven’t yet replied to Carol’s letter and I don’t think I will. After all, what could I possibly say or do? It’s far too late now to make amends.

(Names have been changed).

Your say: Have you ever acted on the heat of the moment and later regretted it? Tell us your story below…

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Why kids need independence

A study from the University of Montreal, published in the Journal of Personality, gives weight to the growing body of evidence suggesting parents do their children a disservice by monitoring their leisure activities too closely — or ‘helicoptering’, as this style of over-zealous parenting has become known as.

The study examined the behaviour of both children and adults who were skilled in either music or athletics. The researchers found that although moderate parental support for a child’s interest was desirable, if the parent was unduly controlling, this encouragement could cause the child to develop an obsessive win-at-all-costs’ approach to the pastime, one where achievement is more important than enjoyment.

On the other hand, children and teenagers who were given autonomy in choosing which sports, music and activities they wished to pursue were more likely to enjoy them for their own sake and to continue to practise and develop these skills as adults because they were genuinely passionate about them.

Your say: What do you think of these findings? Do you think parents push their children too much these days? Share with us below…

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Kerry Katona: I still love Brian

Despite labeling her ex-husband Brian McFadden a bad father, only four months ago (read more), Kerry Katona has admitted she is still in love with him.

Writing in her OK magazine column in the UK the 29- year-old mother of two said she still has feelings for Brian who is now engaged to Aussie singer Delta Goodrum.

“Brian came over and we got on like a house on fire! As soon as I saw him I realised I never got over him — he was my knight in shining armour. I’ll never go back there but I’ll always love Brian,” she wrote.

“Brian ended our marriage on the phone and I didn’t see him for three months after that so I never grieved over him. He just disappeared, and then I got on with my life.”

Brian visits his daughter in the UK

Kerry Katona and Brian McFadden

Brian McFadden and Delta Goodrum

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Build strong bones

Getty Images

Getty Images

August 1-7 is National Healthy Bones Week (www.osteoporosis.org.au), and — seeing as one in two women and one in five men over the age of 50 will suffer a broken bone as the result of osteoporosis, or brittle bone disease — it makes sense to learn how to reduce your risk. Here’s what you need to know:

Keep up your calcium

Low-fat unsweetened dairy products are good sources of calcium: a cup of skimmed milk, for example, provides 300mg of calcium. However, if you are lactose-intolerant, which causes problems with absorption, dairy is not the best source of calcium for you — unsweetened yoghurt is an exception. Other foods providing calcium and important co-factors that assist its absorption include sea vegetables, leafy greens (although not spinach — it contains oxalic acid, which may interfere with calcium absorption), soybeans, nuts, and molasses. Vitamin K, also necessary for bone formation, is found in collard greens, kale, and romaine lettuce.

Be on the safe side

If you can’t guarantee the quality of your diet 24/7, take a daily supplement containing 1000-1500mg calcium and at least 300mg magnesium. The forms that are thought to be best absorbed by the body are calcium citrate, chelate or hydroxyappatite. A naturopath may also prescribe a vitamin D supplement, of 400-1,000IU a day, depending on whether you want to prevent bone loss or already have osteoporosis; have a blood test done to check your vitamin D levels. Ensure you are getting plenty of vitamin C as well — along with its other health-promoting functions, it synthesises collagen, which is a vital component of bone.

Pick protein

To help prevent accelerating bone loss, ensure you get enough protein. It doesn’t take much chicken, fish or meat to supply your daily requirement — as long as you have a serving that’s about the size of your palm, you’re getting enough.

Find phytos

Phytoestrogens are plant-derived substances that act in a similar way to oestrogen in the body. Research suggests that eating soy foods — soy milk, tofu and soy flour, rather than the concentrated supplements — along with other phytoestrogens like beans, chickpeas, lentils and flaxseeds, may reduce the risk of osteoporosis.

Love your fruit and veg

Several studies show a clear link between a diet rich in fresh fruit and vegetables and better bone health. This probably reflects the fact that eating fruit and veg increases alkalinity in the body, which in turn prevents calcium loss from bone. The nutrients potassium and lutein, which are plentiful in fruit and veg, are also associated with significantly higher bone mineral densities.

Bin the bad guys

Cut processed sugars out of your diet, as they contribute to bone loss; so do caffeine, carbonated soft drinks, salt and alcohol. Blood thinners, anticonvulsants, and antacids have all been implicated in bone loss — check with your doctor about potential side effects of any medication you are taking.

Add good oils

Not for nothing are omega-3 fatty acids nicknamed ‘WD-40 for the joints’ — because they inhibit the effects of inflammatory prostaglandins, they’re a great choice for people with rheumatoid arthritis. What’s good for the joints also seems to be good for the bones, especially in postmenopausal women who either have osteoporosis or are at risk of it, with one study showing that those given omega-3s for 18 months had denser bones and fewer fractures than those who didn’t take omega-3s.

Consider herbal help

Some research suggests that red clover can help to slow the onset of osteoporosis in at-risk women, thanks to compounds it contains called isoflavones. Horsetail is a herb that has been traditionally used for osteoporosis treatment and prevention, possibly due to its high content of the minerals silica, potassium and manganese, which all help to increase bone density.

Move more

Being physically active is one of the most important preventive measures you can take. Weight-bearing exercises, which work your bones as well as your muscles, are especially important. Studies also suggest that movement techniques, like tai chi, can restore balance and therefore reduce the risk of a fall. In one study, women who practised tai chi for 30 minutes twice a week were significantly less likely to have falls.

Chill out

Stress can, in theory, accelerate the development of osteoporosis because it ramps up production of cortisol, which compromises bone health. Practise some form of relaxation exercise regularly to counter the negative effects of stress

Your say: Do you think you take care of your bones? How do you make sure you’re looking after you bones? Share with us below.

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25 fashion buys to instantly update your wardrobe

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Woman’s Day has trawled the web to find cheap and chic buys to instantly lift your wardrobe. Everything from effortlessly stylish, Breton stripe pieces, standout printed dresses, dazzling droplet earrings to stackable cuffs, cute clutches and carryall handbags. The transition from winter to spring will be breeze with these perfect tran-seasonal pieces. Click ahead and shop your favourites now.

Vanessa Bruno leather ballerina flats, $136.

www.theoutnet.com

Kenneth Jay Lane gold-plated star bracelet, $150. www.net-a-porter.com

Portmans dress, $99.

www.portmans.com.au

Sportsgirl Breton striped jacket, $99.

www.sportsgirl.com.au

Stella McCartney cloud print canvas bag, $88.

www.net-a-porter.com

Diva earrings

Diva earrings, $14.99.

www.diva.net.au

Elke bracelet, $128.

www.thegrandsocial.com.au

Rockmans black dress, $69.99.

www.rockmans.com.au

See By Chloe white sandals, $125.

www.lagarconne.com

Portmans Blazer, $129.95.

www.portmans.com.au

Sportsgirl jeans, $49.95.

www.sportsgirl.com.au

Bec & Bridge leather belt

Bec & Bridge leather belt, $130.

www.thegrandsocial.com.au

Portmans bag, $34.95.

www.portmans.com.au

Portmans floral dress, $99.

www.portmans.com.au

Juicy Couture striped cotton-jersey mini dress, $177.

www.net-a-porter.com

Calvin Klein patent-leather sandals

Calvin Klein patent-leather sandals, $201.

www.theoutnet.com

Vena Cava dress, 163.

www.lagarconne.com

Sportsgirl wedges, $149.50.

www.sportsgirl.com.au

Rockmans jeans, $49.99.

www.rockmans.com.au

Sportsgirl blouse, $89.95.

www.sportsgirl.com.au

Funkis sandal, $159.

www.thegrandsocial.com.au

Portmans handbag

Portmans handbag, $39.95.

www.portmans.com.au

Paul & Joe Sister Zodiaque belted jersey dress, $219.

www.net-a-porter.com

Michael Kors leather tote, $239.

www.net-a-porter.com

Portmans skirt, $89.95.

www.portmans.com.au

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Fashion classics: What every woman should own!

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Why you need it:

A crisp white shirt not only looks classic, it can also freshen up the face by throwing light against it.

How to wear it:

On a classic button up white shirt the shoulder seems should line up with your shoulders. You should also leave at least two buttons undone to reveal a hint of décolletage.

Why you need it:

The little black dress should be sexy, simple and fun. The best thing about it is that it can suit almost any occasion, make you feel and look slimmer and can be used as a great backdrop for statement jewellery.

How to wear it:

Choose the style of dress that suits your shape best. For example the wrap dress is perfect for hugging curves in all the right places while a tight sexy fitted dress is perfect for a slim figure. Remember that the shoulders almost always look good, so the one shoulder look can be a great way to spice up a little black dress.

Why you need it:

A beautifully made suit can make a woman look powerful and in control. The great thing is that you can mix and match pieces with other outfits.

How to wear it:

Try to choose suits without too much over the top detail, this way they will never date. And when choosing a colour try going for a pale pink as it can suit every skin tone.

Diva earrings

Why you need it:

A good quality pair of pants are a wardrobe essential because they can be teamed with almost anything and work well.

How to wear it:

The trick to finding the right pants for you is to try and try again. Because different designers use different patterns there are a lot out there, so the key is to keep trying until you find the right style for your shape. But a good pair of fitted black pants will never go to waste in your wardrobe.

Why you need it:

The great thing about wearing a trench coat is that you can often look sexy without actually revealing anything. It’s the perfect casual to dressy coat and almost always looks chic.

How to wear it:

Although most trench coats have a belt, they often look better tied in a loose knot rather than buckled up. If you don’t have much of a waste or feel a bit too bulky with it done up, leave it open. Remember that a trench coat should be longer than the skirt or dress underneath.

Why you need it:

Whether it’s for a casual or formal affair, the maxi dress is a wardrobe staple. They are absolutely comfortable and can be worn in both summer and winter.

How to wear it:

Think twice when pairing a belt with a maxi dress and make sure it doesn’t clutters the silhouette. For short girls, the maxi dress can be a challenge. But if you avoid too much embellishment and choose dresses with a scoop or strapless neckline, your body will appear longer.

Why you need it:

Boots can add glamour to any outfit, if worn in the right way, and are a must have to complete your winter/autumn wardrobe.

How to wear it: Be careful when choosing the boots that best suit your outfit. If you are wearing knee high boots avoid short skirts. Only those who are blessed with great legs should wear ankle books with a short skirt. To elongate your silhouette when wearing boots stick to one shade for your skirt, tights and boots.

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Three ways to reduce cancer risk

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Daffodil Day is coming soon, the largest national fundraising event of its kind in the Southern Hemisphere, providing essential funds for cancer research, prevention and support programs. Through it, the Cancer Council aims to raise over $9 million.

The daffodil was chosen as the international symbol of ‘hope’ for those affected by cancer — it is the flower that traditionally heralds the return of spring, new life, vitality and growth.

Can cancer be prevented?

The American Institute for Cancer Research has come up with following three guidelines for ways to reduce your risk of getting cancer. While they all help, the greatest benefit comes from following all three. The bonus is that following the guidelines will also lessen your chances of developing other chronic diseases such as heart disease or diabetes.

1. Choose mostly plant foods, limit red meat and avoid processed meat
Research has found most dietary patterns that are protective against cancer are plant-based. Eating more plant foods protects against cancers of the mouth, pharynx, larynx, oesophagus and stomach, lung, prostate and colon/rectum. This is because plant foods are high in vitamins, minerals and fibre, low in kilojoules and naturally contain a mixture of phytonutrients (not found in animal foods), which have remarkable ways of preventing or interrupting the progression of cancer.

2. Be physically active 30 minutes a day (or more)
During the past decade, it has become clearer that physical activity protects against cancers, specifically colon cancer, breast cancer and endometrial cancer. Physical activity reduces levels of the hormone that increase the risk for these types of cancers. Physical activity also “exercises” the gut, moving the body’s waste and toxins through more rapidly.

3. Aim to be a healthy weight throughout your life
Alarmingly, the rates of obesity and weight problems have doubled in many high-income countries in the past 15 years. In Australia, almost two-thirds of men and almost half of all women are overweight or obese, and in New Zealand around half of all men and women are overweight or obese. Maintenance of a healthy weight throughout your life may be the single most important way to protect yourself against cancer as well as other chronic diseases such as heart disease and diabetes.

Daffodil Day takes place on Friday 27 August.

Merchandise is on sale throughout August.

This year’s range includes tax deductible donation cards, new key rings, our ever-popular pens, soccer balls, diamante’s, this year’s collectable Dougal Bear decked out in a funky yellow hoodie and of course bunches of fresh daffodils.

Schools can also get involved and receive a Dress Yellow for Daffodil Day kit, or register to sell Daffodil Day merchandise.

Visit www.daffodilday.com.au or call 1300 65 65 85 to register or donate.

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You gotta have goals

Have you ever decided to get fit? But then you found you really couldn’t be bothered? This often happens when you don’t set a specific goal. Without a reason to exercise, most people struggle to get started.

Heidi Howard, a 30-year-old Brisbane mum, had vague notions that she wanted to get fit and lose weight in the 18 months following her baby’s birth. It wasn’t until February this year that she created a specific goal. She decided to lose 7kg by the time she went overseas in July. She started getting out of bed at 5.30am to attend personal training and boot camp classes. She wouldn’t have done that without a firm goal in mind.

Personal trainer John McPaul from Energyzone explains, “Just having something to aim for, you increase your commitment and your desire to achieve something. You’re more likely to get results that way. And you’re more likely to make the sacrifices to achieve your goal.”

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Alan Jones: My cancer battle

Daffodil Day is coming soon, the largest national fundraising event of its kind in the Southern Hemisphere, providing essential funds for cancer research, prevention and support programs. Through it, the Cancer Council aims to raise over $9 million.

The daffodil was chosen as the international symbol of ‘hope’ for those affected by cancer — it is the flower that traditionally heralds the return of spring, new life, vitality and growth.

In line with the theme of hope, read Alan Jones’s story of hope from last year of his battle with cancer.

The legendary broadcaster speaks out about his recent life-threatening illnesses, in the hope of helping others.

Just before Christmas 2008, radio legend Alan Jones secretly checked himself into hospital. He’d told no-one that he had a brain tumour — yet as he was wheeled into surgery for the four-hour operation, he had a fleeting moment of unease.

“I thought about my brain and how close this operation was to the action,” says the buoyant broadcaster. “The surgeons were coming within a millimetre of the speech centre, and while some people would be happy if they’d edged a little closer, I was apprehensive.”

Coming just six months after his battle with prostate cancer, the tumour was a double whammy, but Alan remains remarkably sanguine about the past year.

You knew you had prostate cancer when you gave the eulogy at Jane McGrath’s funeral last June. Why did you keep it so secret?

I’d had a hell of a year — four of my staff had died of cancer and I’d given seven eulogies, including Jane’s. The day of Jane’s funeral, all I thought about was Glenn. It sounds stupid, but my cancer didn’t bother me. I had world-class doctors looking after me and I’m philosophical — if it was my time, then I’ve had a fair innings and been given a lot of opportunities. The problem came when I had to cancel all my speaking engagements as the operation drew closer. My niece — who is also my PA — was concerned, because I kept having doctor appointments. In the end, I told her the night before I announced it at the press conference. My message was that we don’t do dying around here.

(Interview by Angela Mollard)

Daffodil Day takes place on Friday 27 August.

Merchandise is on sale throughout August.

This year’s range includes tax deductible donation cards, new key rings, our ever-popular pens, soccer balls, diamante’s, this year’s collectable Dougal Bear decked out in a funky yellow hoodie and of course bunches of fresh daffodils.

Schools can also get involved and receive a Dress Yellow for Daffodil Day kit, or register to sell Daffodil Day merchandise.

Visit www.daffodilday.com.au or call 1300 65 65 85 to register or donate.

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Wonderful walnuts

In a study published in Diabetes Care, a Yale University team of researchers asked men and women with type 2 diabetes to eat approximately 60g of walnuts daily for two months. At the end of the test period, the subjects’ endothelial function (blood vessel tone) was measured and was found to have improved significantly.

This is particularly important finding for diabetics because endothelial cells, which form the lining of the inside of blood vessels, are one of the most vulnerable parts of the body for developing vascular disease.

The researchers suggest that walnuts’ higher levels of alpha-linolenic acid — which also slows arterial plaque formation — may also be involved in the toning effect. And, happily, none of the study participants reported any weight gain as a result of eating the walnuts.

Your say: What do you think of these findings? Do you eat walnuts? Share with us below…

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