Advertisement
Home Page 5104

For a good night’s sleep, go for a run

Thinkstock

It has long been known that living a full and active life helps people sleep better, but a new US study has pinpointed aerobic exercise as a key element in making sure you get enough rest at night.

A study at Chicago’s Northwestern University followed the progress of 23 previously inactive adults on an exercise program, mostly women of 55 and older, all with sleep problems, Reuters reported.

In pictures: the A to Z of fitness

Sleep yourself slim!

The researchers found that after the 16-week aerobic program, which included treadmill training as well as work-outs on an exercise bike, average sleep quality improved.

“Most of poor sleepers became good sleepers,” Dr Phyllis Zee said.

Dr Zee said an earlier study using tai chi had shown less significant results as did a control group doing non-physical activities, such as cooking classes or museum visits.

“This is the first time that I’m aware of where we’ve looked at the benefits of aerobic exercise as a treatment modality in a population with insomnia,” Dr Zee said.

“We tell them to get regular exercise. But we really don’t emphasise how to exercise.”

The subjects also reported better moods, more vitality and fewer symptoms of depression.

“Vitality is everything,” Dr Zee said.

“It’s how somebody feels, how alert. If you think about the complaints of poor health, people will always say, ‘I feel so tired’.”

Your say: What are you personal tips for getting the best sleep? Share you experiences below.

Related video: Exercise myths: If you’ve always wondered why you can’t lose weight even though you exercise three times a week, Weekend TODAY reporter Kristie Carter has all the answers.

Related stories


Advertisement
Home Page 5104

Stress less

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed.

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed.

Including regular exercise in your daily routine is one strategy to help relieve stress and tension in your life as regular exercise can help improve your physical, mental and emotional wellbeing.

Here’s what regular exercise for stress management and relaxation can do for you:

  • Releases feel good chemicals called endorphins which can help you feel calm and happy.

  • Burns up stress hormones like cortisol and adrenaline.

  • Can help you get a better night’s sleep.

  • Can help improve your mood and self-esteem.

  • Acts as a distraction and gives you time out away from your worries.

All forms of exercise are a great way to not only get fit and healthy but help to relieve stress. So start moving today!

Your say: Do you find exercise helps your relax? What forms of exercise do you enjoy? Share your helpful hints below…

Related stories


Advertisement
Home Page 5104

Stress less

Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed.

Including regular exercise in your daily routine is one strategy to help relieve stress and tension in your life as regular exercise can help improve your physical, mental and emotional wellbeing.

Here’s what regular exercise for stress management and relaxation can do for you:

  • Releases feel good chemicals called endorphins which can help you feel calm and happy.

  • Burns up stress hormones like cortisol and adrenaline.

  • Can help you get a better night’s sleep.

  • Can help improve your mood and self-esteem.

  • Acts as a distraction and gives you time out away from your worries.

Any regular physical activity is beneficial. Why not try going for a quick walk during your lunch break, get involved in social sports like basketball or football, ask a friend to join a local Pilates class or enjoy some time on your own swimming or jogging.

All forms of exercise are a great way to not only get fit and healthy but help to relieve stress. So start moving today!

Your say: Do you find exercise helps your relax? What forms of exercise do you enjoy? Share your helpful hints below…

Related stories


Advertisement
Home Page 5104

Online shopping: US brands just got cheaper!

So what are you waiting for? If you're looking for more of a reason to jump online and shop, here's why it can actually be worth your while.
present coming out of computer screen, Getty Images

WITH the exchange rate on the Australian dollar hovering around US$0.96 this week – a two year high, now is as good of a time as any to check out all your favourite online sites, especially if you have a penchant for US designers such as Marc Jacobs or Ralph Lauren.

The Australian dollar has strengthened against most European currencies as well, so any designer that you like, you could possibly compare their sites, too. The European economies have not been doing well, so their retail sales are very good at the moment. Remember there are online-only specials that could be great for you.

I was looking for baby presents on eBay, when suddenly it occurred to me that I could potentially buy the same items new in the sales from the US sites (including shipping) for about the same price they’d cost me second-hand on eBay, and sure enough it was true. So why not do your own research for your favourite products and see if it’s true for you, too?

Christmas is not that far away, and if you’re looking for something special, rather than wait for the sales here, why not let the sales come to you? If you like Gucci, Armani, Christian Louboutin and True Religion, you can shop for them all online. For women’s fashion, I often get my ideas from sites such as www.netaporter.com, and then go direct to US department store sites such as www.bloomingdales.com or www.macys.com to see what sales they have in their designers sections.

The other great thing about sites such as Macy’s is they have a feedback section for their garments. That way, you may have a bit more information about the clothes than you normally would shopping online.

Obviously online shopping is not just limited to clothes. Just about anything you can think of is available. Just make sure that they ship to Australia, that you are buying from a reputable source and you know their returns policy.

I love www.amazon.com for books, and www.strawberrynet.com for cosmetics. Do you have any online shopping tips? Has anything become cheaper for you now that our exchange rate has strengthened?

Your say: Do you shop online? Will you give it a go now if you can save money? What are your favourite online shopping sites? Email us on [email protected]

By Virginia Graham from www.modelmortgages.com.au

Related stories


Advertisement
Home Page 5104

The bum lift is set to be the latest cosmetic surgery craze

The bum lift is set to be the latest cosmetic surgery craze

Forget the face lift. The latest cosmetic surgery craze is the bum lift.

Miami-based surgeon Dr Constantino Mendieta told a conference in London this week there was a steady rise in the number of women who craved curvier bottoms, the UK’s Daily Mailreported.

The “Miami Thong Lift” procedure, which was presented at the conference of British Aesthetic and Plastic Surgeons (BAAPS), uses grafts of fat liposuctioned from the thighs or stomach. The fat is purified and, unlike other cosmetic surgery methods, is injected into the layers of muscle of the buttocks.

This allows the shape of the muscles to change from flat to curvy and high and because the fat belongs to the patient there is no risk of rejection.

The injected fat contains stem cells that can turn into new tissue, meaning that the fat transfer can create new collagen, which will also improve the skin’s texture and thickness.

The procedure takes several hours and can be done under a local anaesthetic.

The incision scars left behind by the procedure are hidden “in the grand canyon” Dr Mendieta said, which is how the procedure gained its name.

However, not all surgeons are encouraging the procedure. British plastic surgeon and president of the BAAPS, Dr Rajiv Grover, said these types of procedures can pose a risk.

“It needs to be done by a very experienced surgeon, in a hospital, in sterile conditions with good aftercare,” Dr Grover said. “If you get an infection it could cause a very large abscess.”

He also said that fat transfer is never 100 percent predictable and some transferred fat will die.

“Fat transfer is most successful when used in small quantities, as it needs to be surrounded by healthy tissue so it develops its own blood supply. Without that it will die and be re-absorbed by the body,” he said.

“If this happens unevenly, you could end up with one buttock larger than the other. There will also be bruising and swelling that can last for months. You will have serious hips for some time after the procedure.”

Your say: Would you consider a bum lift? Share your thoughts below.

Related Video: Celebrity cosmetic surgery

Related stories


Advertisement
Home Page 5104

Brand loyalty could cost you $13,000

Can your ongoing dedication come with a hefty price?
woman on the floor counting coins, thinkstock

IT is known fact that many women love their brands. From the bras they wear to the laundry powder, when it comes to shopping, there are a lot of women in Australia who stick to the brands they know and trust.

Take mortgages for instance. Did you know that there are four banks that hold about 83 per cent of all owner-occupier mortgages in Australia (according to July data from the Australian Prudential Regulation Authority)? Westpac held the greatest share of home loans with 27 perc ent, followed by the Commonwealth Bank with about 25 per cent.

Sure, it can be convenient to take out a mortgage with the company you already bank with. After all, they already have your personal details and bank records so you’d think it would be easier than shopping around. And because you’re already a customer, you’d expect to be looked after right? Perhaps with a loyalty discount or some sort of incentive?

It’s true that the major banks — that is ANZ, Commonwealth Bank, NAB and Westpac — offer packaged discounts to their customers who “bundle” their home loan with several other products such as a transaction account and a credit card. Often some fees are reduced or waived and ongoing fees are bundled together into the one annual fee.

So there’s a lot going for major banks that can offer you a discount and if you’re already a customer, it saves you from potentially moving your accounts over to another financial institution or time spent on shopping around for a home loan.

But there’s one major incentive for taking some time to compare home loans before signing up to your current financial institution. And that is potentially a significant saving.

For instance, let’s compare the benchmark basic variable rate, which is the average rate of the major four banks, and the best rate offered on RateCity. The benchmark rate is currently 6.78 per cent and the best rate for a $300,000 mortgage is 6.55 per cent by Match Home Loans. That’s a difference of 0.23 percentage points and is a saving of about $43 per month. After 25 years, that could potentially result in almost $13,000 saved in interest charges.

In the above example, the basic rates were used because they are generally the lowest rates that lenders offer. They may not have all of the features or services available such as 100 per cent mortgage offset or loan portability. But if you don’t need all the bells and whistles that the more expensive mortgages offer, then it’s worth choosing a basic loan with a better interest rate.

Don’t let your bank talk you into a home loan package without shopping around first. And with the convenience of comparison websites, such as RateCity, you won’t need to jump from one lender’s website to the next looking for their best deals. It’s also worth taking your results to your bank to see if they can match a competitor’s offer.

Brand loyalty is big business in Australia and it’s obvious that the major banks are as big as they are as a result. Because if more borrowers shopped around for mortgage lenders, they would soon realise that savings can be more useful than loyalty.

Michelle Hutchison is Consumer Advocate at RateCity.

The above information is general only and does not take into account your objectives, financial situation or needs.

Related stories


Advertisement
Home Page 5104

Looking great over 50

Think that there is nothing you can do once the wrinkles start to set in? Think again. Melissa Hoyer and Kaye Scott talks through the latest skin care developments for the more mature skin.

In pictures: 50+ and fabulous

In pictures: Smokin’ at 60

Cosmetic professionals are noticing a trend in their patients – they’re getting older (and younger) than ever before. Women in their 50s are still part of the workforce and often feel the need to maintain their looks to keep up with their younger counterparts. Because of this many of them are turning to both invasive and non-invasive surgery.

Your say: How do you take care of your skin? What skincare tips can you share?

Related stories


Advertisement
Home Page 5104

*Junior MasterChef*: The class of 2010

Junior MasterChef: The class of 2010

If you thought these kids were kitchen whizzes wait until you discover their other secret talents.

CASSIDY Sports star: Overachieving Cassidy might have mastered the art of chicken and mushroom risotto but her other passion is sport. A fan of 2009 AFL Premiership winners Geelong, this 12-year-old only child is a title holder in her own right, winning a calisthenics comp in 2008. She’s been cooking since she was “a baby in a bouncer”, but still hates green vegetables.

JACK Travelling minstrel: These days 12-year-old Jack can create a towering croquembouche, but his early attempt to make one for a mate collapsed in the car on the way to a party. Jack journeyed throughout the UK recently and can’t wait to return to travelling. “The town in Scotland called Anstruther was awesome!” he reports. He complements his cooking by playing the bagpipes, double bass and trumpet.

LUCY Globetrotter: Lucy, 11, has already spent a year studying in America. Aiming to become a food technologist, her trademark dish is boudin blanc sausage, a speciality of France, Germany and Louisiana, USA. But it’s her biscuits that won her the Albion Park Show prize, making her an award-winning chef. Lucy loves singing and also her two brothers.

Is your kid a whiz in the kitchen? They could win a Junior MasterClass with Woman’s Day food director, Jennene Plummer. There is also $13,000 in prizes to be won! Enter now!

Related stories


Advertisement
Home Page 5104

We can’t hug our little girl

We can't hug our little girl

Little Jemimah Friend’s infectious giggle and merry personality mask her excruciating pain. The happy-go-lucky five-year-old suffers from the brittle bone disease osteogenesis imperfecta, so her bones are easily fractured.

“We’ve lost count of how many times she’s broken bones,” says her dad, Mark. “Let’s just say there are well over 35 documented incidents where she’s had to have either surgery or casts. She’s a very brave little girl who has known shocking pain all her life.”

Jemimah, from Coffs Harbour, NSW, has been a regular visitor to The Children’s Hospital at Westmead, Sydney, since birth. She was born with fractures that occurred in the womb.

For the first three months of her life, Jemimah was virtually wrapped in cotton wool. Her parents could not hold their beautiful baby girl for fear of breaking her. “I felt so crushed,” says Naomi. “Whenever I’d see other mums holding their babies, I just so desperately wanted to be able to do that too.

“Even now, we have to be ever so careful. But her beautiful personality has kept us all going. “I really don’t think Jemimah has been out of pain for two years. She’s a little fighter, she’s courageous and brave. She’s got such an amazing spirit.”

The Teddy Bears’ Picnic, held to raise funds for The Children’s Hospital at Westmead, is on in Sydney on Sunday, October 17. Visit www.teddybearspicnic.com.au for more details.

Related videos: More amazing medical stories from The Children’s Hospital at Westmead, Sydney.

Related stories


Advertisement
Home Page 5104

Kate Ritchie and Stewart Webb’s fairytale wedding

Kate Ritchie and Stewart Webb's fairytale wedding

The star’s big day was all she’d dreamed of – traditional, elegant, intimate – and shared with her “perfect partner” Stuart Webb.

The dappled, golden sunlight streams through the massive glass windows, catching the tears gently pooling in Kate Ritchie’s eyes as she gazes at the man she adores, former professional rugby league player Stuart Webb.

With a nervous tremble in her voice, the little girl Australia watched grow up as Sally from Home And Away inhales deeply and whispers “I do”, sealing her fate with her “perfect partner” in an emotional, fairytale wedding ceremony.

Stuart, clearly overwhelmed by his stunning bride, then slips a wedding band on Kate’s finger to join the giant, cushion-cut diamond engagement ring by Sydney-based jeweller Percy Marks, and the congregation erupts in spontaneous and heartfelt applause.

The scene is a high point in a day filled with unforgettable moments, and one that Kate spent months ensuring was exactly the way she’d dreamed it would be from the time she was a little girl playing at being a bride.

From the setting – the picturesque historic town of Hagley near Launceston in Tasmania – to the venue, the 1828 homestead Quamby Estate, down to the carefully chosen guest list, food and flowers, it was Kate’s day in every way – warm, unpretentious, elegant and, most of all, extremely private.

Related Video:

Related stories


Advertisement