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Hypertension

Hypertension or high blood pressure can increase your risk of a number of serious health conditions, such as heart attack and stroke. But high blood pressure often has no symptoms, so without regular testing, you may not know it is affecting your health. It’s important to recognise high blood pressure can be a problem at any age.

Why is high blood pressure an issue?

Blood pressure is the amount of force placed on the walls of your arteries by blood being pumped around the body. When blood pressure is high, the added stress can increase the risk of developing atherosclerosis — build up of fatty deposits in the arteries — which increases the risk of heart disease. The longer blood pressure is high, the greater the risk to your health.

How can you reduce your risk of high blood pressure?

  • Consume a diet low in salt. While limiting the amount of salt we add to foods is important, some people may be surprised to know that the majority of salt in an average diet is not added when preparing foods, but “hidden” in processed foods. Look for low-salt foods (less than 120mg of sodium per 100g) and avoid high-salt foods where possible (greater than 500mg of sodium per 100g).

  • Enjoying regular physical activity. Try to be physically active on most days for at least 30 minutes. If you can, enjoy some regular, vigorous activity three or four days a week.

  • Limit alcohol consumption. Try non-alcoholic drinks, such as freshly squeezed fruit and vegetable juices or mineral water instead of alcoholic beverages.

  • Maintain a healthy body weight. Try to keep your weight within the healthy weight range. If you’d like more information speak with our nutritionists by calling 1800 673 392.

Your say: Have you suffered hypertension? Share with us below.

This information is provided by the Sanitarium Nutrition Service.

Related video: TODAY show nutritionist Joanna McMillan Price discusses the hidden dangers of salt and suggests some healthier alternatives.

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Want to live a longer life? Scientists claim they have the answer

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A US scientist claims to know how to live a longer and healthier life.

Geneticist Professor Cynthia Kenyon says it lies with eliminating carbohydrates and high amount of insulin from your diet, the UK’s Daily Mail reported.

She discovered that the carbohydrates we eat, including bananas, potatoes, bread, pasta, biscuits and cakes, directly affect two key genes that govern youthfulness and longevity.

Professor Kenyon, who performed her study on roundworms, found that by tweaking some of their genes she was able to help them live up to six times longer and stay healthy.

Her discovery has been successfully repeated on other animals including rats and mice and there are signs that these genes are also active in humans.

Professor Kenyon, who is based at the University of California, San Francisco, said cutting the kilojoules consumed by the roundworms had a dramatic effect on their lifespan.

“Instead of dying at about 20 days, our first set of mutant worms carried on living to more than 40 days,” she said.

“And they weren’t sluggish and worn out — they behaved like youngsters. It was a real shock. In human terms it was the equivalent of talking to someone you thought was about 30 and finding they were actually 60.”

Her more sophisticated genetic manipulation has allowed some of the worms to live for an astonishing 144 days (or 450 years in human terms).

During her study the gene that controls insulin was turned down, which in turn switched on another gene, which controlled the youthful effect.

“We jokingly called the first gene the Grim Reaper because when it’s switched on, the lifespan is fairly short,” she said.

The second “youthful” gene was named “Sweet Sixteen” because it turned the worms into teenagers. Scientists have also found that the “Grim Reaper” gene is linked to prostate, breast and colon cancer.

Despite some scientists saying it’s too early to jump on a carbohydrates/insulin-free diet, Professor Kenyon has no doubts about her research.

“Carbohydrates and especially refined ones like sugar, make you produce lots of extra insulin. I’ve been keeping my intake really low ever since I discovered this,” she said.

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Bec and Lleyton Hewitt sending baby’s name via text

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Following the announcement of the birth of their third child, Lleyton and Bec Hewitt are letting fans in on the name of their new baby girl, but it won’t be free.

The pair are asking fans to sign up to a premium SMS service called “Text a Star” to find out the name of their third child at the cost of a $2 text message.

The service was designed to allow fans to get an insight into the career and life of their favourite sports star.

Read more about the birth of Bec and Lleyton’s third child!

Lleyton used the service to announce the arrival of his third child saying: “Bec, Mia, Cruz and I welcomed a beautiful baby girl into our family last Tuesday. Mum and baby are great! Dad, big sister and brother elated.”

“‘The name of the new addition will be sent through Text a Star later in the week.”

It is unclear how much the couple will profit from the service.

Your say: Is it right for Bec and Lleyton to be asking their fans to sign up to the text service to find out the name of their child? Cast your vote in our poll above and share your thoughts below.

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Paradise in Malaysia’s Penang

For the ultimate in rest, relaxation and food vacation, don't miss Penang's Golden Sands Resorts, writes Shonagh Walker.
Golden Sands Resort, Penang

“Care to pop over to Penang for a few days, dear?” The question floated through my office door before my editor did. I looked at him, gestured at the paperwork and unfinished articles shackling me and groaned “Are you kidding? I can’t leave this mess!”

“Don’t be ridiculous,” he snapped. “If anyone needs it, it’s you.”

And that’s how I found myself, together with three other lifestyle and travel journalists, on the first Malaysia Airlines flight to Penang. Business class, thank you very much. If you can afford the spend, I’d highly recommend it. The seats are like beds from heaven. The food is fresh, clean and mouth-watering. The service is pretty much unrivalled by any airline I’ve ever flown. I took a wander down to cattle class to check out their surrounds, too. It certainly didn’t look too shabby at all. Highly recommended.

Approximately 10 hours later, I checked in to the beautiful Golden Sands Resort by Shangri-La, refreshed and energised, and ready for a few days of serious relaxation.

The spacious property sits on the prime beach-front real estate of Batu Feringgi, on the north-west side of Penang. After undergoing a $17 million, year-long redevelopment, the family-friendly hotel boasts 387 guest rooms, among which are the largest family-sized rooms of a hotel of its class in Penang.

While you can comfortably accommodate a family of six in many of the rooms, honeymooners will also find the resort the perfect getaway, and it’s also an ideal solo time-out retreat. Singles will love it too — it’s close to a bustling nightlife strip, with markets and beach-front bars and restaurants.

Its open-air lobby allowed the sea breeze to fill my lungs from the check-in desk, which soon worked to melt away any Sydney stress I’d carried with me. A quick welcome cocktail in the lobby’s new Cool Lounge, which also offers a gym, shopping arcade, changing rooms and showers and internet station, had me more than ready for a blissful night’s sleep in my executive sea-view suite.

Note: Don’t let the opulent-sounding nature of the hotel deter you — its hill-view rooms begin at around $150 per night during our spring months — totally affordable time out.

Good morning, sunshine

I awoke refreshed and energised, so took myself off for a run along the beach. I passed holidaymakers riding bareback on white horses that looked like they had just trotted out of a postcard, stray dogs with wide grins and wagging tails and local fishermen gathering their catch for the day.

It was hot and humid, and the azure ocean beckoned, but I was meeting our group for breakfast, so I took a quick dip in one of the resort’s two opulent lagoon-shaped swimming pools instead.

Someone say chill out?

Our itinerary was strict. It had mandatory relaxation time, of which lazing around the hotel’s lush gardens sipping cocktails, and being pampered in the day spa were priorities. Who was I to argue? Swimming and sunbaking took up the rest of the morning, lunch at the resort’s Garden Café followed, accompanied by a deliciously potent cocktail served in a Gilligan’s Island-style coconut shell, and then I scurried off to the Chi Spa for a full-body massage. “Bliss” doesn’t even begin to describe it.

Night markets

The afternoon of leisure tired me out, and I nearly skipped the trip to the night markets in favour of room service and a movie. Boy, am I glad I didn’t. Penang’s Gurney Drive Hawker Food Centre provides truly authentic Malaysian meals, prepared on the spot. With row after row of hawker, the biggest problem you will have is deciding on which to choose. I opted for a deliciously spicy noodle dish that saw me lining up the soft drinks in a vain attempt to settle the chilli burning my mouth!

Feeling adventurous

The next morning, the men in our group took to the skies and arrived at breakfast exhilarated from their parasailing experience. They spent most of the breakfast talking about their upcoming nine holes on the resort’s par-three executive golf course, while we ladies pondered, “Sunbathing or spa?”

With a bride-to-be in our midst, we decided that a stroll along the beach, followed by a light dose of UV-induced vitamin D was on the cards before lunch. Note: If that’s not your cup of tea, you can take part in one of chef John Brock’s cooking lessons, go jetskiing (I squeezed that in on my last day), or book in for a jungle trek.

Lunch at the Garden Cafe once again was lush — its tropical vibe is the perfect backdrop for a Malaysian feast, served with a crisp, cold sauvignon blanc. I rolled back to my room afterwards for an afternoon nap.

Kids’ zone

It should be noted, that if you’re travelling with kids, they won’t be bored for a second. While you’re resting and relaxing, they can chill out at Adventure Zone, a huge air-conditioned indoor facility that will keep them amused with drop slides, modular play equipment, a game zone, toddler area and kids’ club. They even offer themed birthday parties and a cafe.

Dinner delights

Dinner by the sea? Don’t mind if I do. The newly renovated Sigi’s Bar and Grill boasts uninterrupted views of the coast, but you’ll spend more time gazing at the vast menu. Contemporary Western cuisine sits alongside grilled specialities and local delights. There’s also a giant outdoor barbecue pit, where parties of up to 12 can gather and watch the chefs get their grill on. Signature dish is the Tomahawk — a chunky cut steak weighing in at 1.2kg and best eaten shared around. There’s also a great choice for vegetarians, the health conscious and kids.

Needless to say, we stuffed ourselves silly, and even though there was no room for dessert, we couldn’t miss executive soux chef John Brock’s The Bombe. It’s the most fun, tasty dessert I’ve ever eaten. Served in a teardrop shape bowl of ice, it has mango sorbet, white chocolate parfait and Italian meringue. Don’t miss it.

Nightcaps by the sea

After a delicious meal and plenty of beautiful wines at Sigi’s, we wandered out of the hotel and down the road through the night retail markets. There was all manner of things to buy, from T-shirts to sunglasses to handbags (I can’t vouch for the authenticity of brands). We soon found ourselves sipping drinks at a beautiful beachfront bar, while dipping our feet in the ocean. It was the perfect end to a perfect day.

George Town tour

In what was probably the most hectic day of our trip, we took a tour of George Town. The best way to see the historical town is in a trishaw — you are pedalled around by a smiling local as you sit comfortably in the back, taking in all the beautiful pre-war buildings, which are still intact. Lunch at the beautiful Café Cine, a heritage cafe in the heart of George Town, followed. Elegant and library like, this humble cafe served the most mouth-watering local dishes, in a warm and welcoming atmosphere.

Homeward bound

Sadly for our group, the trip had come to an end, and it was back to the hotel to pack and get on board our Malaysia Airlines flight home. Luckily, the service on the flight assured that we were still very much in R&R mode until we landed back on Sydney’s sunny shores. The feeling continued well into the week, despite having to plough through many deadlines in the office. Perfect proof that Penang is the ultimate getaway for stressed souls!

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Terri Irwin’s victory: Steve’s place is safe

Terri Irwin's victory: Steve's place is safe

Terri Irwin beats a mining giant to save Steve’s sacred land.

After years of heartache and legal battles, Terri Irwin finally knows her late husband Steve can rest in peace, now that justice has been delivered.

It’s a final, fitting epitaph for her conservationist husband, and it comes after Terri triumphed in her fight to save his spiritual home, the Steve Irwin Wildlife Reserve, on Queensland’s Cape York, from a proposed billion-dollar mining project.

The reserve was one of the last places the Crocodile Hunter visited before he died in 2006, aged 44, and has long been rumoured to be the site of his final resting place.

Since Steve’s untimely death, the peaceful rainforest haven has become a regular place of refuge for Terri, 46, and her children with Steve. It’s where she and young wildlife warriors Bindi, 12, and Robert, 6, can escape the pressures of their schedules and connect with their father’s spirit.

“His spirit is everywhere in this area,” Terri says of the site she affectionately calls Steve’s Place. “It’s sacred land … one of the wonders of the world. It boasts the most gorgeous wildlife … and spectacular wetlands. The waterways are the lifeblood to a vast array of plants and animals, including Steve’s beloved crocodiles. It’s a pristine paradise.”

Related video: Life with the Irwins.

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Shock delivery: Bec Hewitt has her baby six weeks early!

Shock delivery: Bec Hewitt has her baby six weeks early!

The baby’s surprise entrance into the world creates drama.

Tennis star Lleyton Hewitt and his gorgeous wife Bec have welcomed into the world their third child – who arrived early last week.

The delighted couple were celebrating the birth of the bub – a girl named Ava Sydney Hewitt – at Sydney’s Royal North Shore Hospital.

But the little one’s arrival was not without drama. Bec was rushed from her Dural home to hospital, well before the December due date she spoke of back in May. Arriving with her parents, Darrel and Michele, in the back seat of their car, Bec was taken by wheelchair straight to the hospital’s birthing suite. “They moved her inside pretty quickly,” says a hospital visitor.

Shortly after, Bec’s sister Kristy arrived with her two children, before Lleyton dashed to the airport to collect his parents, Glynn and Cherilyn, who live in Adelaide.

“As soon as they heard the news they flew straight to Sydney,” says a family friend. “They were determined not to miss a thing.” Just a few hours later, the baby arrived, leaving all four grandparents relieved and beaming with pride. Bec and Lleyton had always wanted a third child, but they didn’t expect their wish to come true so soon. “We were thinking we’d wait until Lleyton retires, because travelling with two is plenty,” Bec told OK magazine. “It’s a happy surprise though.”

Bec and Lleyton charging fans $2 text to find out baby’s name

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Jessica Marais: How James won my heart

Jessica Marais: How James won my heart

Our favourite TV tradie is also a classic romantic, sweeping Jessica Marais off her feet.

From the moment their eyes met, Jessica Marais and James Stewart knew their chemistry was something special. At an audition for Packed To The Rafters, their initial connection was so impressive that 34-year-old James was immediately cast as Jessica’s boyfriend in the show. And now their romance has spilled over from the small screen into real life with the sweethearts officially announcing their engagement.

“It’s really bizarre to find the chemistry we have,” James says. “Obviously she is super beautiful, but she is really smart and funny.”

Holidaying in Queensland with James’s close-knit family two weeks ago, Jess was thrilled when her boyfriend of 18 months made his feelings clear by presenting her with a diamond ring. But Jess knew he was her perfect match well before he popped the question … and her mum Karen agrees.

When the loved-up couple joined Jess’s family on a trip to WA’s Rottnest Island during a recent production break, Karen realised her 25-year-old daughter had definitely found “the one”.

“Jimmy produced this book of Yeats’ poetry he’d bought for Jessica, then two tickets to the Cuban ballet,” Karen recalls. “They not only love the same music, but they sit down and play it together. He’s a classical pianist and sings to her all the time.

Related video: Jessica Marais and James Stewart on screen love.

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At home with Lisa Curry and her toyboy lover

At home with Lisa Curry and her toyboy lover

Things are getting serious between them as they settle down to play house.

Lisa Curry and her much younger boyfriend Joel Walkenhorst are celebrating exciting news – they’ve taken the next step and moved in together.

Snuggling up to her adoring partner on a love seat in their cosy home, Lisa gazes up at Joel and smiles. Here she is, playing house with the man she loves, wearing a beautiful commitment ring on her wedding finger, and happier than she’s been in years.

She’s got a man 20 years younger on her arm and a new spring in her step – no wonder she looks so happy!

Joel, 28, and Lisa, 48, have been living together now for several months after moving into Lisa’s canal-side cottage earlier this year. And though many believed their love affair wouldn’t last, the couple are delighted to be proving everyone wrong, happily building a new life together at Mooloolaba on Queensland’s Sunshine Coast.

“They’re living a cosy, laid-back life,” says a source. “Lisa looks really happy. She is there in the house, cooking in the kitchen, and they’re kicking back with Coronas and what not.”

Related video: Lisa Curry.

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Olivia Newton John: My Chloe’s getting married!

Olivia Newton John: My Chloe's getting married!

Proud mum Olivia Newton-John is over the moon about her once-wayward daughter’s engagement.

The look of love and the playful twinkle in her eyes say it all. After years of dramatic and heartbreaking ups and downs, Chloe Lattanzi has finally found the man of her dreams. And she’s wasted no time in announcing her plans –she’s getting married.

The news has taken everyone by surprise. And no-one is happier – or more relieved – than Chloe’s superstar mother, Olivia Newton-John.

A truly smitten Chloe, glowing with newfound health and contentment, says she is more than ready to settle down with her boyfriend of just eight months, LA-based martial arts expert James Driskill.

“He proposed!” the excited 24-year-old confides to Woman’s Day. “Everything is really good with James. We’re going to get married.” The unexpected, “very casual” marriage proposal happened while James and Chloe were enjoying some quality family time with Olivia on a carefree Japanese jaunt.

The trip was part-pleasure and part-business, with Olivia overseeing the promotion of Chloe’s long-awaited and much-anticipated first single, which she will release on November 27. It’s long been Chloe’s dream to make it as a pop superstar on the lucrative Asian music scene, but she says she was stunned when another of her dreams – to get married – also came true when James popped the question.

Related video: Olivia Newton John.

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The battle for Diana’s crown

Keira Knightley, 25, is the first choice to star as the late Princess of Wales in a movie that will span Diana’s unhappy marriage to Prince Charles, the births of her sons Prince William and Prince Harry, and her untimely death in a car accident in 1997.

Dame Helen Mirren, 65, is also rumoured to be up for a role – that of Diana’s mother, Frances Shand Kydd.

Who do you think would portray Princess Diana best? Vote here.

Read the full story in this week’s Woman’s Day, on sale Monday October 25, 2010.

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