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Secret weapon against cancer

When it comes to nutrients for cancer protection, the antioxidant vitamins A, C, and E get most of the press.

Now a very large study from the Spanish National Cancer Research Centre of over 20,000 people, published in Cancer Epidemiology, Biomarkers and Prevention, suggests that a less well-known mineral, selenium, is also strongly associated with a reduced risk of bladder cancer.

This effect was most pronounced in women — overall, people with a high dietary intake of selenium were about one-third less likely to develop bladder cancer; but in women, that rate of protection climbed to 45 percent, therefore nearly halving their risk. The researchers concluded that selenium’s beneficial effect is due to selenoproteins, enzymes which prevent cellular damage.

Make sure your selenium levels stay optimal by regularly eating the following foods: Brazil nuts, wheat germ, brewers yeast, kidneys, liver, tuna and other oily fish, shellfish, sunflower seeds, lentils, and cashew nuts.

Your say: What do you think of this study? Share with us below.

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True resolutions: power charge your dreams for 2011

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Conscious evolution healer and author Dana Mrkich talks to Anna Warwick on using intuition to make some very powerful new year resolutions.

Checking in with ourselves

“The start of a new year is a perfect time to take stock of our lives,” says Dana. “Too often we find ourselves at the end of yet another year feeling frustrated or unfulfilled in certain life areas. It’s time to tune in and ask ourselves if we’re heading toward our dreams, or are stuck in the same old patterns.”

Cosmic influences

According to Dana, we have a little help from above. “The beginning of 2011 is an especially powerful time, because we are starting it with a New Moon Solar Eclipse on January 4. Eclipses tend to accelerate life events, and heighten the energy of a normal new moon. So it’s like we’re starting this new year with a power charger underneath us, asking ‘What do you want to do? What, or who, do you want to let go of? Who do you want to be? Now is the time!'”

Related: make peace with yourself using Ayurveda

Tap in to your intuition

Invest in a journal. “I recommend spending an hour or so with your journal anytime between January 1 and 4,” says Dana. “Start by closing your eyes and taking a few deep breaths. Ask that you connect with the truth that is in your heart. Just by focusing on your breath, you can get to your truth, which lies in the still, silent spaces in between all the thought static.

“Write down the first things that come to you for the following questions. Trust what comes (even if your mind tells you ‘I’m just making this up’) — your intuition is one of your best sources of guidance.”

  • What in my life makes me happy? Angry? Bored? Sad?

  • What do I need to let go of? Include ways of thinking, beliefs, patterns, habits that just don’t work for you anymore.

  • What did I achieve this year that I’m proud of?

  • What did I do this year that taught me: never again will I do that!

  • What does my ideal self look and feel like? Include her inner qualities. What kind of energy does she exude? How does she feel about herself?

  • What are 10 things I would absolutely love to experience or achieve this lifetime? Pick three things on that list that you promise yourself you will start in 2011. Write down one action step for each, that you promise to do by the end of February. For example, if you’ve always wanted to write a book, commit to writing 2000 words a week.

Face your fears

Is there one dreaded new year resolution that glares at you from the top of the list, year in and year out, and never gets done?

In pictures: Oprah’s five life lessons

Contact Dana

Dana offers empowering Soul Sessions in person and via phone, Skype and email. You can also join her mailing list for her inspiring monthly insights into the bigger picture. More info on Dana Mrkich here.

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Josh Groban shares his story of success

Josh Groban shares his story of success

He has sung with some of the biggest names in the music industry, appeared on Oprah’s show six times and just released his fifth album. But there is a lot more to Josh Groban than meets the eye.

The 29-year-old Los Angeles-born singer, who got his break singing a duet of ‘The Prayer’ with Celine Dion at the Grammy Awards in 1998, admits he still gets starstruck when performing alongside his heroes, has a role in Steve Carell’s new movie and would love to spend next year on the road.

Fresh from his seven-day Australian trip, Josh is all smiles about his time in Oz and the success of his new album Illuminations.

“It has been such a great trip. I was so so excited when I found out we were coming back to Australia and everything has been what I have hoped for,” he said.

Known for his classical style of music, Josh says the thrill of putting together his new album, which he says is different to his usual material, was his collaboration with producer Rick Rubin.

“We had nothing to do with each other musically, he had just finished a Metallica record and I had just finished a Christmas record,” Josh said in an interview with Woman’s Day.

“I think we were both in the mood for a little bit of a shift and we actually just wound up really digging each other. He was a fan of my voice and I was a fan of the way he made records.”

Josh says that throughout the process the pair stuck to “some specific rules” to ensure the record stayed true to his style.

“We set out to write and create beautiful songs and we set out to record them in a very live and organic setting and also not to use instruments that we felt would date the record,” he said.

One thing which Josh ensured when penning the album was that each song was personal. So much so that he says he has received messages from people in his life about some of the songs.

“I have had a couple of text messages, but I haven’t shared with anybody who the songs are about,” he said.

“I think it is important you tap into specific moments in your life and that you tap into certain emotions that are very real and maybe use people in your life that are very specific and very real to trigger that emotion.

“In the end you are writing for yourself but you’re writing for your fans and so you know it’s nice when you can have that specificity.”

Despite his incredible rise to fame and huge album success, Josh says performing next to some of the biggest names including Placido Domingo and Aretha Franklin, still gets him starstruck.

“As a fan I am used to sitting in the audience and hearing them through the microphone, but there is nothing better as a fan than standing inches away from them and really blending your voice with theirs. It’s really just so much fun,” he said.

“When you get to meet your heroes as a musician it’s the greatest feeling because I would be the guy at the back door with the autograph book [if I wasn’t singing with them] so I try to keep my cool.”

Another big-name celebrity who has fallen in love with Josh’s voice is TV queen Oprah Winfrey. He has performed on her show six times and has been on her “Favourite Things” episode twice.

“It’s great. I never expect her to call me back I always think that after I have done an episode you know that was my Oprah time and everybody is lucky to have their time with Oprah and when you get the call you just have to do it,” he said.

So what’s up next for Josh? He will star alongside Carell and Emma Stone in their new movie Crazy, Stupid, Love.

“I auditioned fair and square for the part. My agent said this is a really amazing script and that he knew I was busy with the music thing but this might be a bit of fun,” he said.

“And I had a lot of fun with it and to be able to audition for something that was purely comedic and off the wall and different for me was great.”

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Where do you keep your vitamins?

If you answered in the bathroom cabinet or on top of the fridge, then you are probably compromising their nutritional value.

According to a study from Purdue University, published in the Journal of Agricultural and Food Chemistry, high humidity (which is certainly a common feature in bathrooms, but can also occur in “hot spots” in the kitchen, such as over the fridge) can cause deliquescence, the process where water-soluble crystalline compounds are broken down by moisture in the atmosphere.

The same process is seen in salt and powdered drinks, which might clump or cake when they are exposed to humidity. However, while this is only an annoyance with salt and so on, it can cause chemical instabilities in dietary supplements which potentially reduce their nutrient content and shorten their shelf life.

Check for warning signs, such as brown spots on tablets. And to be on the safe side, store your supplements in a dry, cool place away from sunlight and heat.

Your say: What do you think of this study? Share with us below.

Related video: Vitamins during pregnancy

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John Laws: I’m just an average Joe

John Laws: I'm just an average Joe

John Laws opens up to Glen Williams about his amazing life, his great love, and why he’ll never be contented.

On the eve of his return to radio, John Laws is in a reflective mood, gazing intently at the lapping waters of Sydney Harbour as they ebb and flow beneath his plush Woolloomooloo apartment.

“I’m very happy with being undisturbed and living with this peace and quiet,” he says calmly, as one of his many elaborate antique clocks strikes the hour and sets his three much adored British shorthair cats – Leo, Pushkin and Ernest – scurrying. “You know I don’t think there’s a single radio in the house.”

At 75, John is happy in himself and more in love than ever with third wife Caroline … just don’t call him contented.

“I don’t think contentment is a good idea. Contentment leads to mediocrity and mediocrity is an offence. I think you get self-absorbed if you’re contented. If you’re totally content you tend not to think about others and that’s a pity.”

Perhaps that’s the reason he’s returning to the slaughterhouse that is commercial radio.

“Retirement didn’t agree with me. Radio has been my life, I don’t know anything else. And I lived it 24 hours a day for 55 years, and it’s very difficult to get out of your blood, particularly when you live in a vibrant country with so many things that people want to talk about. And I like to hear what the average Joe has to say about things.”

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Biggest losers reunion: See how we kept the weight off!

Biggest losers reunion: See how we kept the weight off!

Their weight-loss achievements inspired us – now we catch up with past contestants to see how they’ve survived after the show.

Many thought they’d go back to their old ways once they left the house, but all our contestants say there’s no way they’ll ever return to their former selves – unhealthy, unhappy and uncontrollable.

For a few, The Biggest Loser experience has been so profound it has even spurred them to help others. And they all agree that a certain TV show gave them an opportunity for a new lease on life – one in which food is about choice rather than compulsion. They will never be the same again…

Teresa Mackay: “I had no friends and my husband left me”

“I decided to move to Newcastle, NSW, after the show ended. I’d never really had friends or been part of a team before. I’d never lived my life. Now, I have awesome friends and a wonderful new life.

“Before the show I was married. My ex-husband left me before the auditions. He wasn’t happy and neither was I, but he was the only one who had the balls to leave. “I am back working as a personal trainer and I play indoor netball and soccer. I’m back into kickboxing, and I go running on the sand.

Daina Bottrell: “I used to pretend I was happy”

“I put on a couple of kilos after the show, but that’s natural. It’s such a fabricated environment in the house – the only thing you can binge on is an orange! “I’m a size 12 still and I’m really happy with that. I feel fit and healthy. I play netball and I go for runs – I recently did a 10km run to raise money for [cancer charity] Canteen. Now I’m focusing on fitness rather than weight loss.

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Tom Cruise and Katie Holmes’ public bust-up

Tom Cruise and Katie Holmes' public bust-up

It’s crisis talks for fighting couple Tom Cruise and Katie Holmes.

Battling rumours of an impending break-up, Tom Cruise and Katie Holmes tried to put split stories to rest with an intimate date in New York for the actress’s 32nd birthday.

But a tense public argument – which saw Tom speaking sternly to his miserable-looking wife while firmly taking her arm, their young daughter looking on – did nothing to hide the fact their marriage is under strain.

After months of living in different countries and then separate houses, despite the fact both were in LA, this was no romantic reunion for Tom and Katie – it was crisis talks following weeks of tense phone discussions.

If the superstar couple were to call an endto their four-year union, showbiz insiders tell Woman’s Day Katie would be likely to receive an alleged $25 million pay-out.

It may sound steep, but that’s the price we’re told Tom would have to pay in return for Katie’s silence, and to maintain his close bond with their four-year-old daughter, Suri.

“In return, Katie would have to promise never to discuss their marriage, give Tom shared custody of Suri and protect her from any scandal,” a close friend of the actress says.

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At home with…Hollywood

At home with Hollywood

Woman’s Day takes a sneak peek inside the extravagant mansions of the filthy rich and famous. Learn how to live like a star – then cross your fingers for a lottery win!

Heidi Klum and Seal:

With four young kids, Heidi and Seal need a whole lot of space – and their new house has it in spades. This Mediterranean-style mansion boasts eight bedrooms and 1143m2 of living area, plus a plunge pool with views over LA to the Pacific Ocean.

Costing more than $13 million, it’s located in the exclusive Brentwood County Estates in California’s Mandeville Canyon, which makes the couple neighbours to Reese Witherspoon, Ben Affleck, Jennifer Garner and Arnold Schwarzenegger.

Catherine Zeta-Jones and Michael Douglas:

It’s only fair that showbiz royalty should live in a palace – and Michael and Catherine’s country pad truly is fit for a king and queen. Located in Bedford, New York, the 585m2 house features five bedrooms, five bathrooms – and five fireplaces, providing plenty of mantlepieces on which to display their three Oscars.

Neighbours Martha Stewart, Richard Gere and Glenn Close are no doubt jealous of their swimming pond and grass tennis court.

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Real life diet success story: Leanne Thompson

“I had always been 15-20kg overweight, but the kilos really piled on while breastfeeding my youngest daughter, Hallie. But even when Hallie turned two, my weight wouldn’t shift.

“Then in February 2009 my weight problems hit crisis point when I suddenly started to notice numbness in my hands and feet. I was chronically fatigued, couldn’t get through the day without a nanna nap and felt like collapsing every time I lifted Hallie.

“A few months earlier, I had also noticed a deep depression and crippling anxiety. I was constantly exhausted and every morning there would be some little voice calling ‘Mummy, Mummy’.

“I began to resent my children, and was frequently yelling because I was so exhausted. In fact, one day Brooke actually told me she was scared of me – that was another reason I needed to get my health issues in control.

“I traipsed off to the doctor’s and, finally, a test result for multiple sclerosis came back inconclusive. I was told to see a neurologist for more tests. I was horrified at the thought of being confined to a wheelchair or that my little girls, Brooke, 9, and Hallie, 4, might have to help my hubby Bill look after their own mum.

“I read a lot about MS. There is no cure and doctors can only treat the symptoms – and I knew my weight wouldn’t help.

Related video: See Leanne and the other finalists’ makeovers and weight loss stories in the video below.

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Real life diet success story: Darnell Milford

“In the past six months I’ve lost 15kg – the last 4kg on the Woman’s Day diet, which I thoroughly enjoyed road testing.

It’s really family-friendly, so I didn’t have to cook separate meals for the kids, and there was even a hamburger in one week. You can still enjoy a few wines and some chocolate every week too.

“I also love the Jillian Michaels 30-Day Shred video (it’s only 20 minutes) and I do it six times a week.

Related video: See Darnell’s and the other finalists’ makeovers and weight loss stories in the video below.

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