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Review: The King’s Speech

They say that people fear public speaking more than death, or in the case of The King’s Speech, more than ascending the throne. And it is two men’s journey to overcome it that is the basis of this very powerful movie.

Colin Firth plays Prince Albert, the Duke of York, who has a stammer. The film opens with Albert painfully making his way through a speech in 1925. He endures many speech therapists, including one who encourages him to smoke (as it reputedly helped to relax the muscles) and tries to make him talk with marbles in his mouth. His wife, Elizabeth (Helena Bonham Carter) finds Lionel Logue (Geoffrey Rush), a failed Australian actor, who has a gift for helping shell-shocked soldiers and stammerers overcome their affliction.

Logue uses some “antipodean, unorthodox and controversial” methods. He asks the duke to read some Shakespeare while listening to loud music, and his speech is clean. It becomes obvious it is the conflict between childhood insecurity and royal duty that causes the stammer; the scene with King George V (Michael Gambon) explains it with nice subtlety.

Logue insists patients meet at his offices, and use first names. And the duke is not allowed to smoke. When he points out his physicians encouraged it, Logue calls them “idiots”. “They have all been knighted,” says the duke. “Well, that makes it official,” Logue retorts.

It is this sort of witty, sharp dialogue that punctuates this grand film, which is intimately and crisply shot and allows these two great actors to produce scenes that vary from funny to gripping. Rush is cheeky and engrossing as the Australian larrikin while Firth plays the blusterous duke with great sympathy. This is great acting in tandem, rather than duelling, and director Tom Hooper has these two on a loose reign, without either going too far.

Their story is interwoven with the problems brought on by Prince David’s (Guy Pearce) dalliance with a Mrs Simpson and a stubborn German named Hitler driving Europe to the brink of war, and the need for a stable monarch to lead Great Britain. When King George V passes away, these are all brought to a head.

In the end, this is a “buddy film” about Lionel and Bertie, whose relationship is fraught but grows strong over time. As in any relationship, the need to accept, respect and forgive is vividly illustrated. Set against the backdrop of Edward’s illicit relationship with Mrs Simpson, the complicated relationship Albert had with his father and brother, and the start of World War II, gives the film its rich and authoritative backdrop.

The final scene is laden with irony and emotional power, and never has giving a speech resonated so richly. The King’s Speech will be an Oscar-worthy film due to its strong script and rich acting, which doesn’t rely on its royal connection to impress; it should inspire more than just Academy Awards.

Your say: Have you seen The King’s Speech? Did you enjoy it? Share with us below.

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Woman’s Day diet: Day 4

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

  • For more weight loss choose lower kj snacks;

  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast2 slices wholegrain bread with 4 mushrooms sauteed in 1 teaspoon olive oil. Toss through 1 teaspoon balsamic vinegar and 1 tablespoon snipped chives. Serve with tablespoon sprinkled feta. Get full recipehere!Lunch100g grilled chicken breast with wholemeal wrap bread, lettuce, tomato and 1 tablespoon reduced fat mayonnaise. 1 small mango.Dinner100g lean lamb fillets with 2 small wholemeal burrito wraps, mixed green salad and 1 tablespoon lite sour cream.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

  • 1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

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Sir Elton John is his son’s biological father

Sir Elton John welcomes a second son

Sir Elton John has officially been named the biological father of his first son, Zachary, after it was discovered his name appears on his son’s birth certificate.

The birth certificate confirmation ends speculation as to whether he or his husband of six years, David Furnish, was the biological father.

The couple’s son was born via a surrogate on Christmas Day in California because it is the only place where a couple using a surrogate are considered the legal parents even when the baby is still in the womb.

The 62-year-old singer and his husband are said to be overjoyed with their new arrival.

“Elton really wanted the baby to have his genes,” an unnamed insider told PopEater.com.

“He has a God-given talent and really wanted to pass that on to a child. And after years of discussion and thought, Elton and David decided together that Elton’s sperm would be used.”

Before the birth the surrogate was asked to sign legal documents to ensure her identity is never revealed.

Elton and his 48-year-old husband, who have been together for 18 years, will raise Zachary together in their new $2 million Los Angeles apartment.

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Best dressed: Romeo Beckham

At just eight years of age, Romeo Beckham has beaten the likes of Prince William and Jude Law to take out the number 26 spot in Britain’s GQ magazine 50 best-dressed men list.

The youngster landed himself only 10 spots behind his football star dad David Beckham, who came in at number 16.

Romeo has obviously inherited the fashion gene from his former Spice Girl and fashion designer mum, Victoria Beckham, with the men’s mag describing him as being “frighteningly tuned in” and “experimental”.

Romeo, who is the middle child of the Beckhams’ three boys, will also be launching his own line of sunglasses for kids under the label RB.

Stylish pair: Romeo Beckham with dad David Beckham.

Romeo Beckham sports his usual vest and sunglasses look.

Romeo (third from left) shows off his fashionable formal side.

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Why *Kate Plus Eight* almost didn’t make it to Australia

Snapper

It can’t be easy travelling with eight children under the age of 10 but Kate Gosselin is managing to take her brood around Australia without any trouble. However, it wasn’t so easy getting here.

Before their trip Kate’s ex-husband Jon Gosselin tried to prevent his children from leaving the US over the New Year by taking her to court, Radar Online reported.

Following a secret closed-door hearing at Berks County Court in Pennsylvania earlier this month, a judge dismissed Jon’s request because the trip is work related and involved filming new episodes of the family’s reality TV show Kate Plus Eight.

“Kate told Jon about the trip, and when he did not agree it was decided that the judge should intervene and the ruling went in her favour,” an unnamed source told Radar Online.

“It was another slap in the face for Jon because he did not want the kids to go to Australia.”

Kate and her children, including 10-year-old twins Cara and Maddy and six-year-old sextuplets Aaden, Alexis, Collin, Hannah, Joel and Leah have been in Australia since late December.

They spent New Year’s Eve on Sydney Harbour, have visited Adelaide and touched down in Brisbane on Tuesday.

“Jon is trying to put a brave face on it and has explained the situation to his own family and friends, but obviously not being with his kids for the new year is a big disappointment for him,” the source said.

“But they all respect him for trying to stand up to Kate and for fighting for what he thinks is right for his kids too.”

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Are married men more attractive to single females?

Are married men more attractive to single females?

Some married men might enjoy this news more than their wives, but UK researchers have found that husbands are more attractive to other women than single men.

Psychology researchers at the University of Stirling and University of Aberdeen have found that when deciding if someone is attractive, we take our cues from others, the UK’s Daily Mail reported.

In a review of research on the science of attraction led Dr Anthony Little, the researchers wrote that female birds and fish find a male more attractive if they have already seen him in the company of another female.

The researchers said this also rings true with humans, writing in the journal Philosophical Transactions of the Royal Society B: Biological Sciences that men were rated more desirable when they were surrounded by women than when alone or with other men.

For some women, including celebrities such as Jennifer Aniston, who lost Brad Pitt to Angelina Jolie, and Shania Twain, who lost her now ex-husband to her former best friend, the term “mate poaching” is all too familiar.

The researchers said when it came to choosing a mate, following others’ judgement speeds up the process of assessing a potential mate and is more effective than through individual trial and error.

The researchers also stated that women found that images of men labelled as married were more attractive than those labelled as single.

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Woman’s Day diet: Day 2

Want to know how much you can safely lose to look great? Then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

  • For more weight loss choose lower kj snacks;

  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Have four alcohol free days a week.Top tip:Please note foods inboldare free kj and you can eat as much as you like.BreakfastWoman’s Day power shake. Mix together 1 teaspoon protein powder with 200mls low fat milk, 1 teaspoon LSA (linseed, soy and almond mix) and ¾ cup mixed berries with a few drops of vanilla essence.LunchSmall grain or wholemeal wrap with 100g turkey breast, 1 slice Jarlsberg cheese, tomato and rocket. 2 apricots.Dinner100g chicken breast with teaspoon sweet chilli sauce served with 100g roasted sweet potato and green beans.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

Top tip:Please note foods inboldare free kj and you can eat as much as you like.

Woman’s Day power shake. Mix together 1 teaspoon protein powder with 200mls low fat milk, 1 teaspoon LSA (linseed, soy and almond mix) and ¾ cup mixed berries with a few drops of vanilla essence.

Small grain or wholemeal wrap with 100g turkey breast, 1 slice Jarlsberg cheese, tomato and rocket. 2 apricots.

100g chicken breast with teaspoon sweet chilli sauce served with 100g roasted sweet potato and green beans.

Each day choose from any two of the following:

  • 1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

Polite portionsHow to quickly determine portion sizes for your meals…

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

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Woman’s Day diet: Day 7

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

  • For more weight loss choose lower kj snacks;

  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastBircher Muesli – get recipehereor if doubling Monday’s recipe don’t add yoghurt till serving.LunchChicken Caesar salad with 100g grilled chicken breast, 1 slice 97% fat free bacon, 2 tablespoons low fat Caesar dressing, lettuce and cherry tomatoes.Dinner150g BBQ fish and mixed green salad. 1 scoop low fat ice cream and mixed berries.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

  • 1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

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Woman’s Day 30 Day Diet: Week one shopping list

Want to know how much you can safely lose to look great? Then follow our healthy meal plan!

Here is what you will need to follow week one’s daily meal plans of theWoman’s Day30 day diet.

PRODUCE

  • 2 punnets berries or packet of frozen berries

  • Eggplant

  • Zucchini

  • Pumpkin

  • 2 red capsicums

  • Packet of rocket

  • Packet of mixed leaf salad

  • 1/4 cup semi dried tomatoes

  • Handful baby spincah

  • 1 avocado

  • 1 mango

  • 1 banana

  • 2 packets cherry tomatoes

  • Small packet of potatoes

  • One medium sized sweet potato

  • Green beans

  • 4-5 peaches

  • 6-8 apricots

  • 2-3 mangoes

  • Watermelon

  • 2 apples

  • 200g mushrooms

  • 6 eggs

  • 50g almonds

  • 50g walnuts

  • Small packet sultanas

  • Small packet sunflower seeds

  • Small packet sesame seeds

  • Parsley

  • Chives

  • Tarragon

MEATS, FISH AND POULTRY

  • Small tin of chili tuna

  • Small tin of tuna or salmon

  • 2 fillets of white fish

  • 150g Atlantic salmon

  • 300g lean lamb

  • 97% fat free bacon

  • 97% fat free bacon

  • 100g turkey breast

  • 100g Smoked salmon

  • 500g chicken breast

DAIRY

  • Low fat ice cream

  • Reduced fat sour cream

  • 2l reduced fat/skim milk

  • 100g reduced fat feta

  • Sugar free peanut butter

  • Grated reduced fat cheese

  • Small packet parmesan cheese

  • 500g low fat fruit yoghurt

  • 500g natural yoghurt

  • Packet lite Jarlsberg cheese

  • 200g white fish

  • 100g Low fat hommus

  • Reduced fat cream cheese

STAPLES

  • Bran breakfast cereal OR Multigrain Weetbix

  • Burrito wraps

  • Organic Rolled oats

  • Eggs

  • Packet of grain wrap or pita breads

  • Wholegrain bread

  • Honey

  • Tin Chick Peas

  • Corn crackers

  • Grain crackers

  • Balsamic vinegar

  • 2 x 130g tin baked beans

  • Packet of nut snack bars

  • Low fat or FREE Caesar dressing

  • Sweet chili sauce

  • Apple juice

  • Low fat mayonnaise

  • LSA mix (health food stores)

  • Olive oil

  • Vanilla Essence

  • Garlic

  • Dijon mustard

  • Any snacks from the snacks list (see meal plans).

Have you missed a day? Don’t stress! You can catch up on all of the meal plans!

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Joh Griggs: I’ve lost 11 kilos!

Joh Griggs: I've lost 11 kilos!

The TV star has shed 11 kilos and feels as fit as when she swam for Australia. She shares her healthy approach to diet and exercise.

We’re seeing a lot less of Johanna Griggs lately – and the TV darling couldn’t be happier! Right under our noses, the Better Homes and Gardens host has quietly shed a remarkable 11 kilos over the past five months, and her body blitz has everybody talking.

“There have been a few compliments. It’s nice that people are noticing a change in me, because I really do feel great,” grins Johanna, radiating good health as she shares her weight-loss secrets with Woman’s Day.

“It’s called taking back control of your life,” insists the 183cm presenter, a glamazon whose slimming success has highlighted her cheekbones, toned her tummy and whittled her athletic frame down to 77 kilos – which, she proudly reveals, was her weight when she competed in backstroke at Auckland’s Commonwealth Games nearly two decades ago.

She’s certainly no slave to the scales. A relaxed Johanna says she’s never had any issues about her weight, and felt good about herself even when it climbed above 100 kilos when she was expecting Jesse, now 15, and Joe, 14, her sons with ex-husband Gary Sweet.

“I was as big as a Mack truck!” she cheerfully recalls. “Gaining 35 kilos each time was probably a shock to my body, but I didn’t regret it because I loved every second of pregnancy – and one of the benefits of being tall is that you can hide it a little bit more.”

Related video:

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