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Behaviour of children with ADHD improves with elimination diet

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Children with ADHD should be placed on special diets to identify foods that may trigger disruptive behaviour before behaviour-changing drugs are considered, Dutch researchers have recommended.

Researchers from the Radboud University Nijmegen Medical Centre in the Netherlands found that significant improvements were found when children with attention deficit hyperactivity disorder (ADHD) were given a controlled diet.

“We think that dietary intervention should be considered in all children with ADHD,” the researchers, led by Dr Lidy Pelsser, wrote in the Lancet.

The research, which was conducted on 100 children aged four to eight with ADHD, found that restricting the range of foods given to children with ADHD can lead to significantly better behaviour.

During the study, half of the children were given a healthy diet, while the other half were given an “elimination” diet that included only a few foods such as rice, meat, vegetables, pears and water.

These children were slowly introduced to other foods including wheat, eggs, peanuts, milk, soy and fish over time.

The researchers said the diets should be tried only with medical supervision and for no longer than five weeks at a time.

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Aussies are against sex selection: report

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A recent survey has revealed Australians disapprove of IVF sex selection but would prefer a “balanced” family with one girl and one boy.

The study, led by Dr Rebecca Kippen from the School of Population Health at the University of Melbourne, found that 69 percent of respondents disapproved of the use of IVF for sex selection and 80 percent were against sex-selective abortions.

More than 2500 people participating in the Australian Survey of Social Attitudes, were quizzed on the topic and only 11 percent supported the idea of a hypothetical gender selection pill.

Dr Kippen said people involved in the study were against sex selection for a number of reasons and were concerned about the concept of “designer infants”.

“Opposition to these technologies was grounded in three major concerns: the potential for distorted sex ratios; that sex selection can be an expression of gender bias; and a concern about ‘designer infants’ being created, when parents should be happy with a healthy baby,” Dr Kippen said.

Previous behavioural and attitudinal research found that Australian parents want a balanced family, of one boy and one girl.

The research was published in Fertility and Sterility in December last year.

This year the National Health and Medical Research Council is due to review the ban on sex selection, which was established in 2004, and has called for community discussion of issues surrounding sex selection.

The current guidelines surrounding the ban state that “sex selection (by whatever means) must not be undertaken except to reduce the risk of transmission of a serious genetic condition”.

Your say: What do you think about sex selection? Do you agree with the study results?

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Fergie’s high life

Fergie’s high life

The ‘bankrupt’ duchess is living it up in exclusive resorts, writes Sebastian Van Der Zwan.

For someone more than $150,000 in the red, who vowed to do everything she could to clear her massive debts, Sarah Ferguson hardly seems to be leading a frugal lifestyle.

Just days after flashing wads of cash at an expensive boutique in the Caribbean, the supposedly destitute duchess jetted off to a lush Swiss resort to join ex-husband Prince Andrew and daughters, Princess Beatrice, 22, and Princess Eugenie, 20, on their annual ski holiday.

The extravagant jaunt started on the island of St Barts, where 51-year-old Fergie joined pop star Robbie Williams and his wife, Ayda Field, on a luxury yacht. The two ladies later hit the isle’s notoriously pricey boutiques, leaving high-fashion designer store Hermes with several shopping bags each.

While friends of the duchess insist she was simply helping Ayda to carry her bags and had not made any purchases herself, our exclusive photos show a make-up free Fergie flicking through a pile of money as she eyes off expensive items in the exclusive shop.

She was also spotted sporting a glamorous black Birkin handbag with gold lettering, made by the Hermes fashion house and retailing for at least $6500, a couple of days later.

“She still has two problems that won’t go away,” one close source told the UK’s Daily Mail. “One is generosity; the other is that she thinks it’s quite normal and acceptable to jump on planes like the rest of us use taxis.”

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Jason Donovan’s mum reveals ‘My son tore our family apart’

Jason Donovan's mum

Sue McIntosh reveals that her famous son no longer speaks to her after ‘betraying’ his family to make millions, Rose Fydler reports.

Jason Donovan’s mum Sue McIntosh was home alone in Melbourne the day she found out she was going to be a grandmother for the third time. In what would be a surreal moment for most people, Sue heard the news from a radio bulletin rather than an excited phone call from her son, the dad-to-be.

But from him, there has been only silence. Former Neighbours star Jason lives in London with wife Angela and children Jemma and Zac and has shut his mother out of his life.

“Jason and I haven’t spoken for three years – not since his visit to Australia in 2007 to publicise his autobiography. Nor was I invited to his wedding,” reveals Sue, a former TV news presenter who divorced Jason’s father, actor Terence Donovan, nearly four decades ago.

“I’m thrilled to bits for them that they’re having another baby, because Ange is a really normal and nice person who has grounded Jason, and the children they have are beautiful. But, the way things are, I’ve become used to finding out things like that in the media.”

A devastated Sue blames Jason’s book – Between The Lines: My Story Uncut – for the rift that has torn her family apart. “I was appalled and upset by his book. It was a cruel effort on Jason’s part and I told him that in the last conversation we had.

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Say no to soft drinks

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You already know that too many soft drinks are bad for your teeth and your waistline, but now a study published in the Journal of Hepatology has also linked them to liver damage, specifically non-alcoholic fatty liver disease (NAFLD), which may in turn lead to insulin resistance, diabetes, heart disease, and even liver cancer.

In pictures: Gym habits that are holding you back

Fructose is easily absorbed by the liver, which causes the condition; however, the problem does not seem to occur when fruit is eaten whole, as the fibre slows and reduces fructose absorption.

Your say: Do you drink a lot of soft drink? Does this study make you want to cut down, or will you continue to enjoy your favourite fizzy beverages?

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Better bling

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A sparkling diamond knuckle-duster or a pair of pretty gold earrings says a lot about your style and taste. But, when it comes to human rights and the environment, there is another side to jewellery — and it’s not pretty.

For decades, precious metals and stones have been mined in some of the world’s poorest countries, and the associated human exploitation and environmental impact is dreadful. In certain parts of Africa, miners work long, gruelling hours in dangerous conditions for less than $1.00 a day; sometimes, children are employed. Some mines have been known to use cyanide to extract the metal from the ore, and toxic chemicals like this can pollute nearby village wells and taint the soil.

Then there is the issue of ‘blood diamonds’, also known as conflict diamonds. These became known to the general public with the 2007 movie of the same name, starring Leonardo di Caprio. Blood diamonds are an untraceable currency used to fund violence and civil wars. In the 1990s, Amnesty International claimed that nearly 15 per cent of diamonds on the international market were blood diamonds. Today, thanks to the establishment of the Kimberley Process (a certification plan backed by 71 countries that verifies diamonds as having come from non-warring countries, and tracks them from mine to manufacturer), that number of blood diamonds is said to have fallen to under four per cent.

The good news is, there is plenty you can do if you want to put your money where your conscience is.

  • Ask your jeweller to melt down old, unused pieces and design something new

  • Buy a stunning antique or second-hand piece.

  • Buy ‘cultured’ gems, lab-grown stones that are identical in composition to naturally occurring ones — even gem experts have difficulty telling them apart without special magnification.

  • If it simply must be a diamond then, in addition to checking that any stone you buy is conflict-free, you can ask for documentation about the producer’s environmental business practices, e.g. carbon offsetting and reforestation.

  • Be careful of stones from Africa and investigate those from Canada and Australia instead.

  • Favour fair-trade pieces that are produced using socially responsible programs for workers, and eco-minded designers who make jewellery from ethically sourced metals and recycled materials.

YOUR SAY: Do you consider the environment and human rights when buying new jewellery? Tell us your thoughts below.

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Uncover your inner beauty

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They say that inner beauty radiates to the surface. But without a warm complexion, smooth textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow.

From ancient Egyptian times women have used cosmetics to beautify themselves and through the ages creams and lotions have been the key to youthful skin.

But the problem is skin care treatments generally do not penetrate deep enough to continuously generate healthy skin. While healthy glowing skin may improve your physical attractiveness and help you feel good about yourself, skin plays a larger role than you may be aware of.

In pictures: Surprising things that age you

Keeping us in “touch” with the world we live in means regulating temperature, creating physical sensations such as touch, providing an immunity barrier and eliminating toxins from the body.

Nutrients skin deep

Nutrition plays a key role in not only helping to protect the skin against damaging external factors, but also to enhance the functioning capabilities of the skin.

We have known for some time that our skin is a reflection of our nutritional status. Many signs and symptoms of nutritional deficiency are exacerbated by dry, flaky skin as well as skin lesions.

There is now both scientific and clinical evidence to suggest that enhancing the diet with the deficient vitamins, minerals or essential fatty acids improves skin conditions in these situations

What is very exciting is that we are beginning to understand much more about the best foods we need to consume to actually improve the health, functioning and beauty of our skin.

Stay tuned for specialist beauty juices and dairy products and other hot, new beauty foods. My approach is to go for a healthy diet full of foods naturally nutrient rich and close to the source as possible.

Top foods to include in your diet are carrots (help protect against skin cancer), citrus fruits (keeps skin elastic), fish (calms inflammation), wholegrain cereals (eliminates toxins), dark green vegetables (rich in antioxidants) and healthy plant oils with essential fatty acids.

For a healthy glow it also pays to drink plenty of water and green tea, go easy on the alcohol and caffeine, stay active and get a great nights sleep!

Your say: What’s your skincare secret? Tell us below…

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What your mum ate (or didn’t eat) while pregnant could still be making you fat

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Can a mother’s eating habits while pregnant affect her child? A new study suggests, it might.

It’s well known that rats that are underfed during pregnancy produce fat babies with metabolic problems.

To do the same studies with humans is difficult. Yet a “natural” experiment was provided during World War II when the German invasion of Holland resulted in a major famine over several months.

In pictures: Bizarre medical treatments making a comeback

Your say: Do you think your mother’s eating habits have affected your own? Share your comments below.

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David Thompson: the man selling Thai food to the Thais

David Thompson: the man selling Thai food to the Thais

Chef David Thompson explains how he was part of a movement that changed attitudes to Thai food in Australia. His latest trick is to take Thai food back to the Thais.

“Australian Thai food was simply bad years ago,” Thompson says.

“I remember dining at a restaurant called Siam in 1979 which was one of the first Thai restaurants here. With very few ingredients available back then, the food was terrible.”

In pictures: The world’s most colourful celebrity chefs

Forgetting the bad experience, Thompson went to Thailand in the 1980s and was seduced by the country.

“Bangkok is a far more global and cosmopolitan city,” he says.

“It was chaos and edgy when I first came here and coming from Australia, that made it exciting. It wasn’t the food at that stage as European food had a big presence then. Thai food was seen as a Sunday night convenience takeaway.

“But my mind and attitude changed after meeting some people who created the most beautiful food with style and elegance. It was a revelation to try food like this. I had never eaten food like it before.”

Late starter

Some would say Thompson was a late bloomer in kicking off his cooking career.

Claiming that his mother was the world’s worst cook, he started to find his way around the stove at the age of 22 feeling that it was time to cook. Before long he became obsessed with it.

After working in the restaurant business and learning the hard way, by working with chefs who barely tolerated him and cooking in a “dubious nightclub”, he left Australia for Thailand and didn’t resurface until 1998. He picked up his Australian cooking career at Darley Street Brasserie, which specialised in Western food, before converting it to Darley Street Thai.

“I came back to Australia with the intention of opening a Thai restaurant,” Thompson says. “It was the time where all the top Australian chefs were cooking, such as Matt Moran and Neil Perry.

“It was a big stage of Sydney’s culinary culture. Some would say that wasn’t true because you could go further back to [the time of] Gay Bilson, but I think that Sydney started to take notice of food at that time.”

Fine dining

Darley Street Thai transformed Thai food from takeaway food to fine dining food. Thompson and his chefs searched high and low to find new flavours to consolidate their success.

“When I was at Darley Street and really cooking, the food market erupted,” Thompson says.

“Instead of dried herbs and spices, we could get fresh kaffir lime, wild ginger and various sorts of basil. I used to get some of my supplies from the Northern Territory. It was the time where chefs were putting their feelers out and connecting with growers. The climate up north was similar to South-East Asia.”

After Darley Street, Thompson moved onto Sailors Thai in Sydney where he worked for a number of years before relocating to London in 2001 to oversee the opening of Nahm at The Halkin Hotel.

Within six months of Nahm opening, the restaurant earned itself an acclaimed Michelin star.

Thompson says that the star “got him into the top restaurants”.

“The restaurant went through stages in popularity, like every restaurant. After a middle-age slump, it has picked up again. It’s a bit like Margaret Fulton.” Thompson says.

Specialising in some of the finest Thai cuisine, it was only a matter of time before Thompson was offered a restaurant in the heart of Thailand, in Bangkok.

Thompson opened Nahm in The Metropolitan Hotel in September 2010 and says that it is still a learning curve.

With dishes such as Guinea fowl curry with shampoo ginger and holy basil, spicy stir-fried frog with chillies, tumeric, holy basil and cumin leaves or mince prawn and cucumber salad with green mango, his food is sleek and sophisticated. Attentive staff, fresh produce and orchids decorating each table make it easy to understand why he is still obsessed with Thai food after all these years.

Selling Thai food to the Thais

“It takes getting used to. The Thais are critical about it being not being spicy enough or too salty. They are very opinionated about their food as it is their livelihood,” Thompson says.

Related: My Kitchen Rules tops ratings

Apart from hearing criticism from the locals, Thompson was in hot water recently after he was vilified following an interview he gave.

The Australian chef said that Thai cooking is decaying, which caused uproar. Thompson believes the story was taken out of context.

“We did talk about Thai food being more diverse eight to 10 years ago. I also said that the eating culture was delicious but the cooking culture wasn’t. I got in trouble for that as well,” he says.

“It was a tough year for the Thais and they were tender. It hurt a nerve.”

Your say: Do you love Thai food? What do you love about it?

Video: Easy recipes to cook with your children

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Stars who have still got it at 70

Jane Fonda became an international sex symbol when she starred as a sexy intergalactic detective in 1968 science fiction film Barbarella. Forty-three years later, Jane wants to make a sequel to the hit movie, despite being a 73-year-old grandmother.

In a world increasingly obsessed with youth, it is refreshing to see Jane and other older beauties like Raquel Welch, Sophia Loren and Julie Andrews still turning heads well into their 70s.

Here is our list of striking septuagenarians who can’t seem to stop looking fabulous.

By Kerry Warren

Jane Fonda as *Barbarella* in 1967

Jane Fonda as Barbarella in 1967

Jane Fonda in January, 2011, aged 73

Raquel Welch in the 1970s

Raquel Welch in October, 2010, aged 70

Sophia Loren in 1964

Sophia Loren in September, 2010, aged 76

Tina Turner in the 1970s

Tina Turner in January, 2010, aged 70

Julie Andrews in *The Sound of Music* in 1964

Julie Andrews in The Sound of Music in 1964

Julie Andrews in November, 2010, aged 75

Judi Dench in 1957

Judi Dench in January, 2011, aged 76

Ursula Andress with Sean Connery in 1962 James Bond film *Dr No*

Ursula Andress with Sean Connery in 1962 James Bond film Dr No

Ursula Andress in May, 2010, aged 74

Maggie Smith in 1975

Maggie Smith in March, 2010, aged 75

Elizabeth Taylor in 1948

Elizabeth Taylor in September, 2009, aged 77

Joan Rivers in 1967

Joan Rivers in January, 2011, aged 77

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