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How to grow poppies in winter

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For years I thought poppies were one of the glories of spring and summer — stunning sprawls of California poppies in vivid orange, yellows, reds and even cream and white, flagrantly elegant oriental poppies. They’re the sort of flower you stop and stare at because you can’t believe that one thin-stemmed bloom could look quite so stunning.

But then one day I saw a garden in Canberra filled with Iceland poppies — in mid-winter. Impossible. Iceland poppies bloom in spring and summer. Yet there they were, in what is possibly the coldest climate of any Australian capital city.

What was the gardener’s secret? It was simple: she didn’t know anything about gardening, so had planted the seeds in early autumn instead of late winter. And there they were: yellows, reds, oranges, a host of glowing mixed winter colour.

Since then I’ve grown my own winter Iceland poppies and encouraged others to grow them in Brisbane, Sydney, Melbourne, Hobart and Perth. I suspect they’d grow in Darwin quite happily in winter too.

Iceland poppies (Papaver nudicaule) don’t really come from Iceland. I’m not sure how they got the name. Maybe it was because they survive such cold climates, though they grow well in hot climates too, as long as they are grown in the cold months. In fact they come from Siberia, another place of extreme temperature variation, but they’ll bloom well in both hot and very cold climates if sown at the right times in a sunny aspect and kept moist.

If you plant poppies in early autumn they’ll flower at the beginning of winter and, if kept well fed and watered with the seed heads nipped off, will keep blooming until Christmas. Basically, they flower longer in cool weather and each individual flower lasts longer and hot weather and lengthening days make them put most of their energy into forming seed heads, not new flowers.

Sow seeds on top of garden beds and sprinkle them lightly with soil. They shouldn’t be planted deeply. Make sure your chosen area is weed-free. If you’re re-homing punnets of seedlings, plant them about a hand-span apart. You’ll need about 20 plants per square metre for a thick display, as the stems are thin (and hairy). They also grow beautifully in big pots, and produce enough flowers for the pot to be covered in colour.

There are a few tricks to getting the most stunning and long-lasting display of Iceland poppies. The first is to pick off the first flower buds (this can be a challenging exercise in self-discipline) so that the plants are strong and sturdy before they bear their first blooms. Just twist off the tiny bulges in the middle of the rosette with your fingers. While Iceland poppies will still flower in droughts they won’t give much of a display.

The second trick is to water often, and feed them every week with a soluble fertiliser designed for maximum flower production. Once seedlings are about 10cm high, stop feeding them high-nitrogen water-soluble fertilisers and swap to using high-potassium water-soluble fertilisers. This will promote long flowering and slow down growth. (If you garden organically, a mulch of good homemade compost will probably be all they need.)

Iceland poppy is also very popular with councils, especially the “oranges and lemons” variety. Most councils don’t have the resources to de-head their poppies every couple of days, so instead they spray with a water-soluble potassium fertiliser every two weeks. This keeps the blossoms coming for up to two months so that, in spite of dead flower heads remaining, the colourful blooms dominate.

While there are perennial poppies, such as California and Matilda poppies, Iceland poppies aren’t one of them. They are annuals and need to be planted again every year. But like many annuals, they give an extraordinary display in your garden.

And if you want a host of orange, yellow, gold, pink, red and white dancing about your garden this winter and in spring and early summer, find some Iceland poppy seeds now. It is impossible to see a bed of Iceland poppies in the chill of winter and not smile.

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Miranda Kerr reveals her diet secrets

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Supermodel and new mum Miranda Kerr has given an insight into how she maintains her stunning figure and a healthy lifestyle.

The Victoria’s Secret model took to her KoraOrganics blog recently to reveal the secret to her stunning figure is Doctor John D’Adamo’s blood type eating plan as well as carefully selected supplements.

Doctor John D’Adamo’s blood type eating plans claim that ABO blood type is the most important factor in determining a healthy diet, and has outlined distinct diets for people with blood types O, A, B and AB.

Miranda’s type A diet eating plan includes a mostly vegetarian diet with sensitive type As being instructed to eat foods in a natural state, meaning organic foods are certainly on the menu.

“I am a blood type A and more often than not I eat specifically for my blood type,” Miranda said.

“I also eat low-GI, high-alkaline foods, drink filtered water and eat mostly fresh produce and very little meat,” Miranda said.

“Just about all my life I have suffered from low iron (Anemia). As an A blood type I typically try to avoid meat (I eat it when I feel I need it, but basically I don’t eat it often). Instead I give my body the iron it needs by feeding it foods that are rich in iron,” she said.

“The absorption of iron from food is influenced by multiple factors. One important factor being the form of the iron. Heme Iron is the iron that is found in animal sources and is highly available for absorption. Non-heme iron on the other hand, found in vegetable sources, is less available.”

Related: Does the blood type diet really work?

The 27-year-old, who acknowledged “that everybody is different so what works for me might not work for you”, said she also believes in food supplements.

“I believe it is important to supplement our food to ensure our bodies have the nutrition required to remain healthy,” she said.

“This is even more important if you do not eat certified organic foods and certified organic fresh produce.”

She names a number of self-selected supplements including berry powder, Noni Juice and coconut oil, but insists this is not an advertisement for the products, but rather they are products she has chosen through her personal experience.

“Please note,” she wrote, “I do not get paid by any of the companies to promote their product. I am sharing these supplements with you because I find them beneficial and believe they will assist you too!”

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Cranberries can help prostate problems

Cranberries can help prostate problems

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You may already know that cranberry juice and its freeze-dried extracts can help to treat and prevent recurrent cystitis, but Czech researchers have also found cranberries can help prevent benign prostatic hyperplasia in men.

Researchers writing in the British Journal of Nutrition have found that cranberry’s protective effects can also help men who are suffering from the symptoms of benign prostate hyperplasia, such as increased frequency of urination and reduced flow.

In pictures: Twelve anti-ageing solutions

In addition to experiencing a lessening of their symptoms, it is significant that the men in this study also reported great improvements on measures of “quality of life”.

Video: Dealing with prostate cancer

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Have William and Kate made royalty cool again?

Have William and Kate made royalty relevant again?

When Princess Diana died in 1997, 3 million people lined the streets of London to pay their final respects, while up to a billion more watched on television around the world.

In the years that followed, however, it became apparent that public interest in the royal family had died with the “People’s Princess”.

In pictures: William and Kate’s royal wedding rebellions

Once beloved by a nation, the royals became widely regarded as an archaic waste of public funds, only making the headlines when one of them fell out of a nightclub at 4am or wildly overspent on their travel budget.

And then came Kate Middleton. Kate met Prince William when they were both students at St Andrew’s University in 2001. They embarked on a long courtship before announcing their engagement last December.

The couple are due to wed in London’s Westminster Abbey on April 29 and everyone aged nine to 99 has gone royal-wedding mad.

Interest in the nuptials has been so high it has prompted Britain’sCompanymagazine to ask whether William and Kate have accomplished the unthinkable: made the royal family cool again.

“Admit it — until recently you’ve probably, like us, found yourself asking, what exactly is the point of the royal family? Why do we need them? And, whisper it, would we even noticed if they weren’t there? At least that’s what we thought until Kate came along,” the magazine reported.

The publication suggests Kate’s status as a fashion icon, the fact that she is a “normal” girl people can relate to, and the young couple’s willingness to shake up royal wedding traditions has made them so popular.

For the first time in decades, dozens of “ordinary” people have received invitations to a royal wedding. Kate has invited several people from her home village of Bucklebury, including her family butcher, shopkeeper, innkeeper and postman. In a second break with tradition, high-profile celebrities have made the guest list, with David and Victoria Beckham, Elton John and Joanna Lumley due to attend the festivities.

Related: Sausage sizzle on royal agenda

The couple have also shunned the traditional royal wedding transport of horse and carriage for a more modern car, and have turned down the Queen’s usual cake maker in favour of the Welsh National Culinary Team, who wrote to proffer their baking services and were stunned to have the offer accepted.

William ignored custom and named Prince Harry as his “best man”, instead of the traditional term “supporter”, while Kate is choosing her own dressmaker, and is rumoured to be considering commissioning edgy label Alexander McQueen.

Your say: Do you think William and Kate have made the royal family cool again? Why do you think people are so interested in them? Have they changed your opinion of the monarchy?

The Weekly will be tweeting live from London on April 29. Follow @AWW_London and @WomensWeeklyMag for the latest news and gossip.

Video: Why Kate Middleton is becoming a fashion icon

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Prince William’s Aussie bucks bash!

Prince William's Aussie bucks bash!

Our flood-affected farmers are still doing it tough but news of Wills’ surprise visit has raised their spirits – and one small town is preparing to throw him a right royal bachelor party.

The long-suffering residents are hoping William, 28, will pay a visit when he arrives in the country. If he does turn up, he’ll be welcomed with an old-fashioned Aussie bush bachelor party that’s fit for a future king.

Yep, the stubbies are on ice, they’ve polished the ute and the barbecue is ready to roll! “We’d roll out the red carpet for him but we can’t find it…it got washed away!” laughs local publican Rick Walklate.

“We’d love him to have his bucks night here. There’ll be a cold beer and a hot pie waiting for him. We can even do a fancy Devonshire tea if it makes him feel at home – and I reckon there’ll be quite a few local lads and ladies who’d be delighted to welcome him to town and show him a good time.We’ll throw a party he’ll never forget.”

With six weeks to go until he marries Kate Middleton, the royal groom is shaking off any pre-wedding jitters with a whirlwind trip Down Under on behalf of the Queen, to see the devastation of the Queensland and Victorian floods first hand.

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Australia’s real life vampires

Australia's real life vampires

She files her teeth to fangs, and if her husband says she looks like Morticia Addams he gets it in the neck.

Don’t ask Kriss Poison or her husband Blake Blood to come outside and enjoy the sunshine. They’re just not interested. These two kindred spirits devote their days to darkness. Their porcelain skin is positively translucent.

The two first locked eyes six years ago at a Gothic heavy metal club in Melbourne – two love-struck vampires destined to be together. Dancing in a sea of Goths, Kriss, 31, who claims to have been a vampire since birth, instantly knew Blake was also the real deal.

“You just know,” she smiles, her exquisitely painted lips slowly drawing back over perfectly chiselled fangs. “Vampires have a distinctive energy. I looked at Blake and we both fell in love right then and there. I had to kiss many toads before I found my prince.”

And did she have to bite many toads along the way? “Only the good ones,” she sneers teasingly. “I really have to love the person deeply to drink their blood. I don’t walk around saying, ‘I’m a vampire, I’m going to rip your neck open’. Yes, I drink blood, but it’s all tied in with love. When I met Blake he knew I had a blood fetish. It’s part of our lives. Blood makes us powerful.”

Kriss’s beginnings have all the prime ingredients of a classic horror movie. “I love cemeteries,” she says. “My parents told me I was conceived on a grave. My parents were quite alternative. Mum was a Gothic beauty. They used to call her The Black Cat because of her long black hair. Mum and Dad used to drink copious amounts of wine and dance around the fire naked.”

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Glenn McGrath moves out of the family home

Glenn McGrath moves out of the family home

Glenn McGrath leaves a home filled with memories to start afresh with his new wife.

The retired fast bowler, 41, has been scouring some of the nation’s most expensive real estate hot spots since returning from a honeymoon with new wife Sara Leonardi last month.

Now it seems the couple are contemplating outlaying as much as $20 million on the perfect place to raise Glenn’s children, James, 11, and Holly, 9. They have narrowed down their search to two opulent mansions – both within a stone’s throw of 29-year-old Sara’s favoured shopping haunt of Double Bay.

“They started looking around in early February, but didn’t view anything then – they were just driving around looking at houses,” reveals a source close to the pair. “Since then they’ve widened their search a bit. Now they’re keen on a couple of places – there’s a beachfront house in Vaucluse and a regal-looking mansion in Woollahra. They love the thought of starting a new home together and have spent serious amounts of time inspecting each house.”

While both mansions have their merits – and views of Sydney Harbour – the Vaucluse house includes a slice of private beach, six bedrooms and a boathouse. Not surprisingly it comes with the heftier price tag. The new five-bedroom, Parisian-style manor in Woollahra is equally well proportioned, without the luxury of the foreshore at its doorstep. It is available for the comparatively thrifty price of $12 million.

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Patti Newton at breaking point

Patti Newton at breaking point

The much-loved showbiz trouper faces her toughest test – keeping her family together against the odds.

And in many ways she is. The charmed life and family she has fought for all these years has been destroyed forever. Once the matriarch of Australia’s perfect showbiz family, the heartbroken 65-year-old has been left reeling as her close-knit clan slowly unravels and her dream life disintegrates.

Patti is facing the prospect of her only son, Matthew, 34, being locked behind bars after allegedly breaching an AVO taken out by his former fiancée, actress Rachael Taylor. Not only that, she is being forced to struggle on alone, with her husband, Aussie icon Bert, 72, on the road as part of his commitment to the stage show Wicked.

To make matters worse, she has been devastated by the dramatic effect Matthew’s court case is taking on her own professional life. According to long-time friends of the family, Patti is shattered after being dumped as the brand ambassador of Millers Fashion Club – a lucrative endorsement deal she loved. Her contract was abruptly terminated in December, with a year to run, as a result of the family’s turmoil.

“There’s no doubt in her mind that being Matthew’s mother cost her the job,” a close friend of the Newtons tells Woman’s Day. “Patti is crushed, because she adored her work with the company. It got her face back on TV and kept her busy, brightening her life and allowing her little getaways to Sydney to shoot the commercials.

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Simone Callahan’s new man says “Shane’s no threat”

Simone Callahan's new man says "Shane's no threat"

Warnie’s ex goes on a steamy getaway with her new love.

Not only have they gone from strength to strength, with the smitten couple jetting from their hometown of Melbourne to the harbour city for a romantic child-free extended weekend, but Toby has revealed he’s feeling anything but threatened by Simone’s ex, Shane Warne.

And why would he? Toby – a tall, dark and handsome model-turned-business manager with a body to swoon over – has little to feel insecure about. On the contrary, Toby has been open about being a fan of spin king Warnie. “I love him, to be honest,” Toby told reporters recently.

“I certainly have nothing against Shane. I guess it is the same for him,” adds Toby, who has known Shane for a “good part of 30 years” through his father, Neil Roberts, and his Nine Network reporter brother Michael.

But Toby did admit to Melbourne’s Herald Sun newspaper, “I haven’t spoken to him since I have known Simone, so I’m not sure.”However, as Toby lapped up some Sydney rays with Simone by his side, it was clear who was on his mind. Wrapping his arms around the 41-year-old mother of three as he whispered in her ear and showered her with attention, 37-year-old Toby seemed more than appreciative of Simone’s fabulous beach body.

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Bindi Irwin’s secret Hollywood dad

Bindi Irwin's secret Hollywood dad

The effervescent young actress and eco warrior has found an unlikely ‘second dad’ – movie star Beau Bridges.

The unlikely friends met through film, but it was their shared love of wildlife that really cemented the bond. And like Bindi’s dad Steve Irwin, Beau’s father, actor Lloyd Bridges, was also a keen conservationist.

The link between 69-year-old Beau and 12-year-old Bindi is so strong, the young Aussie sees the Bridges clan as a second family. “Beau is just wonderful and has become such a great mentor to Bindi and such a great friend,” mum Terri reveals on this week’s episode of This Is Your Life.

Beau and his family have made the long haul from Hollywood to celebrate the friendship between their families. Beau met Bindi on the set of Free Willy: Escape From Pirate’s Cove in South Africa. He provided support and friendship to the youngster and her mum, who’s raised Bindi and Robert, 7, alone since Steve’s death in 2006.

“My first impression of Terri was as a mom – the mom of the leading actress of our movie. Bindi had a big responsibility,” recalls Beau. “Terri was right there every step of the way making sure that the workplace was a safe one and a happy one so that Bin could do the best job possible.”

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