Advertisement
Home Page 5035

How to save a fortune on clothing without sacrificing style

How to save a fortune on clothing without sacrificing style

Image: ThinkStock

Is your wardrobe in need of a serious fashion renovation, but you don’t have the space in your cupboard or you can’t afford to go out and spend hundreds of dollars on new-season fashion?

We’ve found eight failsafe ways to help you trade in your pre-loved clothing and make a little extra cash for new fashionable styles.

Shop smart

When you’re going shopping make sure you buy things you know you’ll wear.

We’ve all fallen into the trap of thinking something is a great buy because it has a discounted price tag, even though we know it doesn’t look so great on or it’s not the right size. Nine times out of 10 this item will sit in your wardrobe and will never be worn.

Think smart and shop for classic styles that suit and fit your body and remember just because it’s cheap doesn’t mean you have to have it.

Fashion rentals

If you have a big event coming up and would love to arm yourself with a hot new designer handbag, step out in a flashy new dress or wear a killer pair of Christian Louboutin heels, but can’t afford to spend thousands of dollars on the full outfit, why not rent it?

Love Me & Leave Me is a fantastic fashion rental website, which can help you style yourself head-to-toe in a designer outfit for a fraction of the cost.

The only downside is you have to return it after you’ve worn it.

Video:Fashion rentals

Clothing swaps

A great way to trade in your pre-loved items and pick up new styles, is having a clothing swap day with your family and friends.

Not only is it great for giving your wardrobe a free reno, it’s also a great way to catch-up, enjoy a Champagne and nibbles with friends.

Video:Fashion swapping

Shop and sell on eBay

Is your wardrobe overflowing with items that still have their prices tag attached?

Selling on eBay is a great way to make a few extra dollars to put towards new items for your wardrobe that you’ll love and wear.

Shopping on eBay is also a foolproof way to pick up designer fashion, without the expensive price tag. You can find great buys from Australian designers and International fashion houses online, just always check the authenticity with the seller and make sure you buy from seller’s that have high positive ratings.

Set up a PayPal account to easily manage your incoming funds and outgoing transactions.

Markets

On average women have around 100 items in their wardrobes and we only wear 30 percent of them. These pieces are taking up serious storage space in your wardrobe and need to go.

If selling on eBay isn’t your thing, book in a weekend at your local market and sell all the items you haven’t worn in the past 12 months to make some extra cash and put towards new updated pieces.

Savvy shopping sales

If you’re on the hunt for budget-friendly buys, visit MissyConfidential.com.au to stay-up-the-minute with the latest designer sales and sign up to their newsletter to get the scoop on sales in your area.

The Australian website is dedicated to sale alerts and has their finger on Zeitgeist with the best sales across all states. Also, look out for weekly sale ads in your local paper.

Op shopping

One person’s trash can be another person’s treasure, so if you’ve got a tight budget, head to op shops to find bargain buys.

The trick to finding stylish pieces is being patient. You may not find something immediately, but there are great pieces to be found. Trawl the racks, look for designer labels and you’re guaranteed to find a few items you’ll love and wear.

Video:Op-shop Fever

Vintage shopping

Like op shops, vintage stores can be a treasure trove for bargain buys and one-off yester-year pieces. You can find everything from pre-loved designer fashions to cheap handbags and accessories.

Be sure to take your time and rummage around the racks to find the best buys. Also, think how pieces can be teamed with other items in your wardrobe.

The trick to making vintage and pre-loved items look stylish is working them back with new items in your cupboard. Don’t dress all in vintage, otherwise your outfit can end up looking tired and shabby.

Related video:How to renovate your wardrobe.

Related stories


Advertisement
Home Page 5035

Prince William and Kate to live with Prince Harry

Getty

Best mates: Prince Harry, Prince William and Kate Middleton attend a rubgy match together.

Prince William and Kate Middleton will be keeping it all in the family following their April 29 wedding, by moving into a house with Prince Harry.

The UK’s Daily Mail reports that while the pair have organised one of the biggest weddings in the world, they are yet to decide where they are going to live permanently once they become newlyweds.

The pair have decided that when they return from their honeymoon they will live in a suite at Clarence House with Harry, until they can come to a more permanent arrangement.

“Harry is away with the Army Air Corps most of the week, so it shouldn’t be too much of a problem coordinating their diaries,” an unnamed source told the newspaper.

“The rooms aren’t particularly fancy but Catherine is used to them. She gets on brilliantly with Harry so it won’t be too much of a hardship shacking up with him for a while.”

When they are married, William and Kate will divide their time between London and North Wales, where William is based with the RAF.

They are reportedly considering Buckingham Palace, St James’s Palace and Kensington Palace as their new home in London.

Related stories


Advertisement
Home Page 5035

William and Kate will share home with Harry

Don't wear white: Royal wedding rule book released

Most newlyweds can’t keep their hands off each other, but when Prince William and Kate Middleton marry will have to behave themselves. They will reportedly spend the first few months of married life sharing a home with Prince Harry.

The young couple are due to wed at London’s Westminster Abbey on April 29, in a ceremony that is expected to attract an international TV audience of over 2 billion.

In pictures: The evolution of Prince Harry

But after the carriage ride, balcony kiss and luxurious honeymoon, the newlyweds will be returning to the modest Clarence House apartment they currently share with William’s younger brother, Prince Harry.

An unnamed palace official said William and Kate have yet to decide where they want to live. Buckingham Palace, St James’s Palace and Kensington Palace are all reportedly being considered, but until one is chosen and renovated, the newlyweds will stay where they are.

Related: Queen’s undies to go on sale after royal wedding

“The rooms aren’t particularly fancy but Catherine is used to them,” the source told the UK’s Daily Mail. “She gets on brilliantly with Harry so it won’t be too much of a hardship shacking up with him for a while.”

Your say: Would you agree to spend your first months of married life living with your brother-in-law?

The Weekly will be tweeting live from London on April 29. Follow @AWW_London and @WomensWeeklyMag for the latest news and gossip.

Video: Prince William has pre-wedding nerves

Related stories


Advertisement
Home Page 5035

Is white bread dying out?

Is white bread dying out?

Two decades ago, the only people eating brown bread were health food fanatics and New Yorkers.

But a new report has found that health-conscious Australians are increasingly choosing wholegrain varieties, steadily eroding the popularity of white bread.

In pictures: Your favourite recipes

Sales of wholegrain and nutrient-enriched bread are growing by 10 to 15 percent a year, IBISWorld wrote in their Bread Manufacturing in Australia report.

The market research company found that people were increasingly aware of the links between certain foods and cancer and heart disease, as well as the benefits of a high-fibre diet, which led them to purchase wholemeal bread instead of white varieties.

Related: Bread wars

IBISWorld analyst Naren Sivasailam said the UK and US were seeing a similar trend.

“This is indicative of the general food trends across much of the developed world, which is moving towards embracing the idea of health and nutrition,” Sivasailam told the Herald Sun.

“White bread still accounts for a majority of sales but there’s been a market shift away from white breads to wholegrain or other functional breads.”

Despite this, Australia’s biggest bakery franchisor, Baker’s Delight, said its standard white loaves are still its most popular product.

Your say: Do you think white bread will eventually die out?

Video: How fresh is your bread?

Related stories


Advertisement
Home Page 5035

Mariah Carey poses naked for pregnancy shoot

Getty

A very pregnant Mariah Carey has bared all in a photo shoot with US magazine Life & Style just weeks before she is set to have her twins.

The 42-year-old singer appears on the magazine’s cover looking confident and proud of her bump, but during the magazine interview she said it was wasn’t a decision she made lightly.

“I was feeling very vulnerable about taking pictures at all right now, but then I didn’t want to miss this opportunity to document this once-in-a-lifetime experience,” she told the magazine.

“My ultimate goal was to share this incredibly personal moment with my true fans.”

At eight months pregnant, Mariah is now awaiting the arrival of her first children, a boy and a girl, with husband Nick Cannon who has told the magazine he has never been so attracted to his wife.

“I thought I couldn’t love Mariah more,” he said. “But I have a whole new appreciation and admiration for her.”

Despite a minor complication last week, which saw Mariah rushed to hospital with early contractions, the pair are reportedly loving life while waiting to meet their two children, who they say are ready for a life in the spotlight.

“The babies were kicking almost the entire time; it was unbelievable,” she said.

“Especially the girl — clearly she’s a diva in training. We didn’t start shooting until 1.30am because I was in the hospital from the night before until the day of the shoot with contractions five minutes apart!”

Related stories


Advertisement
Home Page 5035

Rick Stein on vegemite, family and cooking

Rick Stein on vegemite, family and cooking

expert advice,beauty,cosmetics,face

Rick Stein might be one of the world’s most famous chefs, but when his children were younger, they far preferred fast food to his cooking.

Rick has three sons, Edward, 30, Jack, 28, and Charles, 23, with his first wife Jill, and says he was incredibly “hurt” when his boys asked for a trip to McDonald’s instead of eating the feasts he prepared for them.

Stein’s sons are all grown up but his culinary battles with children aren’t over. He currently lives in Mollymook, NSW, with his Australian fiancée Sarah Burns and her children Zach, 14, and Olivia, 12, and says they are similarly ambivalent about his cooking prowess.

In pictures: The most colourful celebrity chefs

“I get quite hurt,” Stein says when the children are disinterested in his cooking. “That’s the word. It’s not cross. Well, I do get cross, but really it’s like, ‘Why don’t they like it?’

“It was the same with my own boys when they were little. I remember them saying to their mother, ‘Oh is Dad cooking tonight? Oh no, it’s gonna be ages!'”

While his children might not be enamoured with his cooking, the rest of the English-speaking world seems to be.

Stein has penned several cooking books and made more than 15 food series. He runs first-class restaurants in Padstow, Cornwall and Mollymook and is currently touring Australia with his live show Rick Stein’s Food Odyssey.

Here he discusses his love of Vegemite, his fears about opening a restaurant in Australia and why he loves MasterChef.

On Australian food:

“I’m very fond of Vegemite. I wish a few Australians would become fond of Marmite. I’ve done Australia the courtesy of becoming not only familiar with Vegemite, but a great fan. Australian produce is second to none. Mangoes are also high on the list, and the seafood, particularly the prawns, is fantastic.”

On Mollymook:

“My fiancée Sarah has been going to Mollymook since she was little and never stopped talking about it, so when I met her we started going there regularly and I fell in love with it like her. Plus the fish was brilliant.”

On his fears about bringing his food to Australia:

“I was very worried because I do a great deal of butter- and cream-based dishes and I thought they wouldn’t go down well over here, but they did! Although everyone likes eating healthily here, they seem to have a sneaking regard for buttery, creamy dishes. Generally people are very happy at the restaurant and I’m very relieved because I didn’t think people would take to it quite so well.”

On whingers:

“In terms of customers, I don’t think Australians whinge as much as the English do. In fact my sternest critics in Mollymook are people from England.”

On MasterChef:

“I think on the positive side, it’s indicative of people’s growing interest in food. MasterChef has captivated the much younger audience. Sarah’s children watch it, and not only watch it but express a lot of interest in cooking as a result of it. I think that’s good news.”

On why Australians need to get more excited about food:

“I’ve always thought countries like Australia, New Zealand and America even, have a bit of a shortfall in people’s day-to-day enthusiasm for food. I only say that after going to places like Sicily and Thailand, where talking about food and eating is absolutely the most important thing in their lives. It’s the idea that some people live to eat, rather than eat to live.”

On his greedy eating habits:

“I’m not at all an eggs-on-toast man. I don’t whip up a fantastical creation every day, but I do take great pleasure in cooking something I’ve anticipated. When I’m coming home, I’m always hungry and I’ll be sort of making a mental note of what I’ve got in the fridge and what I need to pick up and I’m already thinking greedily of what I’m going to do. I do regard every meal as a bit of celebration.”

On his Food Odyssey live show:

“Basically it’s a food odyssey — a story from when I started cooking right back in the early 1970s to the present day in Australia. I get through about 10 dishes during the course of two hours and generally a good time is had by all. There’s a lot of anecdotes about life in the kitchen, life on the road filming, that sort of thing, and a lot of chat about my philosophy of cooking and what sort of food I do like and don’t like and a fair bit of audience interaction. It seems to go down really well.”

Your say: Do you agree that cooking shows like MasterChef have been good for the food industry because they have got more people interested in cooking?

Video: Rick Stein discusses his Australian show

Related stories


Advertisement
Home Page 5035

Escape from hormone hell

Escape from hormone hell

Ever since hormone-replacement therapies were linked to a slightly increased risk of cancer, many women are turning to natural supplements to ease annoying menopausal afflictions. Try these drug-free remedies for relief.

Get a phyto fix

Phytoestrogens are compounds with mild oestrogen-like effects that have been shown to offer relief for hot flushes and vaginal dryness. Good food sources are tofu and flaxseed; herbal phytoestrogens include red clover and dong quai.

In pictures: Ten hot tips to stay young

Black is beautiful

Take black cohosh, in tablet, capsule or tincture form. According to a study in the Journal of Agriculture & Food Chemistry, this herb helps to control hot flushes and nervousness or mild depression by acting on serotonin receptors in the hypothalamus — the part of your brain that produces hormones that affect body temperature, sleep, and mood. Black cohosh is also thought to lower blood levels of luteinising hormone, which is responsible for dilating blood vessels and creating heat.

Take sage advice

Make a strong brew of sage tea — one cup of boiling water over two teaspoons fresh herb or one teaspoon dried, covered and steeped for 10 minutes — and drink it three times a day. Sage’s botanical name, Salvia officinalis, comes from the Latin salvus, meaning “healthy”, a clear reference to this plant’s traditional healing powers. It has high levels of astringent tannins which help to reduce sweating.

Make like a monk

According to legend, medieval friars took a tincture made from the berries of the chaste tree (Vitex agnus-castus) to help them adhere to their vows of chastity. Chasteberry has been shown to help boost the body’s progesterone levels, which wane during menopause; it is also helpful for menstrual flooding and irregular periods, which some women have during perimenopause, the lead-up to menopause.

Ease the way

Speaking of monks, any woman who has vaginal dryness will know how easy it is to go right off sex as a result: it hurts. Conventional options include water-based lubricants, but these may contain petrochemical-derived ingredients, glycerin and preservatives, which you might want to keep out of your body. Try pure organic coconut oil, vitamin E oil or natural products such as Sylk, which is made from kiwifruit gel, Astroglide Natural, from corn-derived xylitol and aloe vera, or Firefly Organics, with silky-feeling shea and cocoa butter and natural beeswax.

Take out (nutritional) insurance

Every bite of food you eat affects the hormone balance in your body. Alcohol, coffee, spicy foods and hot drinks are all possible hot flush triggers. Eat a balanced diet packed with whole fruits and vegetables, and ensure you get plenty of protein and calcium to help prevent bone loss; if your food choices are patchy, take a daily supplement of calcium, magnesium and vitamin D. Some women find taking extra vitamin E helps to relieve vaginal dryness; vitamin B6, in conjunction with magnesium, may help to decrease anxiety and cravings.

Related: Genetic test could predict menopause

Call in the professionals

If symptoms persist, they may indicate other underlying hormone problems, like adrenal fatigue and inadequate testosterone or dehydroepiandrosterone (DHEA). A naturopath who specialises in hormone balance may be able to help you with a prescription for bioidentical hormones. These are custom-made for you from natural ingredients, such as wild yam, and come in gel, cream, patch, or lozenge form. They are only available from healthcare professionals. Visit www.naturaltherapypages.com.au to find a practitioner near you.

Your say: How do you ease the symptoms of menopause?

Video: Good food for menopause

Related stories


Advertisement
Home Page 5035

Epidural blunder hospital refusing to release report

Epidural blunder hospital refusing to release report

Grace Wang and baby Alex

St George Hospital is refusing to release any details of an epidural blunder that left a young mother crippled, fuelling concerns that the public health system is not being held accountable for its mistakes.

Grace Wang, 32, suffered massive damage to her nervous system, leaving her in a wheelchair and unable to hold her newborn son, after an antiseptic was injected into her spine instead of anaesthetic during an epidural at St George Hospital in June last year.

Related: My epidural hell

In a statement to the Australian Women’s Weekly late last week, a hospital spokeswoman said a NSW Health root cause analysis report was completed in September but it was an internal document and never intended to be released publicly.

The spokeswoman said the hospital would not release it despite the report being leaked to a Sydney newspaper.

Grace Wang’s case was subject to legal action, the hospital said, and it would be inappropriate to discuss it further.

The hospital also refused to reveal if the anaesthetist at the centre of the mistake was subject to any disciplinary action or if the doctor was still treating patients.

Lorraine Long, founder of the Medical Error Action Group, says she is not surprised by the hospital’s apparent non-disclosure policy.

“It’s something that happens in almost all cases where medical mistakes have been made,” she said.

“The welfare of the patient becomes secondary to the legal objectives of the hospital. This is a public hospital, paid for by our taxes and the public has a right to know what happened. Investigations such as this should be transparent.”

Long says that medical mistakes are one of the leading causes of deaths in Australia, second only to heart disease. Her group claims that as many as 18,000 people die annually because of medical error, citing a 1995 report called the The Quality in Australian Health Care Study, though some medical authorities dispute this figure.

“The thing with Grace Wang’s case is that it is not a rarity,” Long said. “And it is not an unusual catastrophic event. It is a regular daily occurrence. One in 10 people admitted to hospitals can expect to be affected via a mistake.

“These things are not accidents — accidents are unpredictable and unavoidable. But medical mistakes are predictable and they are avoidable.”

Related: Epidural case sparks medical review

Long accused health departments of operating “like a spy organisation”.

It’s them and us and they have a terrible attitude towards people — this is normal, routine, institutionalised behaviour,” Long said.

“Some people think that the public hospital system doesn’t have to explain itself but it’s our taxes that pay for the system and what we get in return is not good enough — it’s a Russian roulette health system.”

Your say: Do you think the hospital should be more open about its investigation into what happened to Grace Wang?

Related stories


Advertisement
Home Page 5035

Omega-3s, for your eyes’ sake

Omega-3s, for your eyes' sake

Is there anything omega-3s can’t do? These anti-inflammatory fatty acids, found in cold-water fish (such as salmon, tuna, herring and mackerel, and also in some other seafood), have already been shown to exert a protective effect against heart disease, depression, diabetes and arthritis.

In pictures: Ten hot tips to stay young

Researchers from the Johns Hopkins School of Medicine, writing in the journal Ophthalmology, have found that people who regularly eat omega-3-rich fish and seafood have a lower risk of developing advanced age-related macular degeneration, a leading cause of blindness.

Video: Omega-3 to treat ADHD

Related stories


Advertisement
Home Page 5035

Even more reasons to meditate

Even more reasons to meditate

You already know that taking time out to practise meditation helps to still your thoughts and leaves you feeling physically and mentally calmer.

Now it seems that squeezing just 30 minutes of timeout into your busy daily schedule may also reduce your odds of developing dementia and possibly prevent mental health disorders such as depression.

In pictures: Ten hot tips to stay young

The study was conducted by researchers at the University of Oregon, who took two groups of students and asked one to practise a meditation technique for half an hour each day for a month, while the other group practised a relaxation technique.

They discovered that the students who meditated demonstrated significant improvements in the brain’s anterior cingulate, the area that controls our emotional responses. And other research suggests that people with depression, dementia and ADHD tend to have poor performance in this part of their brains.

Your say: Have you found that meditation has improved your health?

Video: Meditation for stress relief

Related stories


Advertisement