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Eight steps to fabulous flowerbeds all year round

Eight steps to fabulous flowerbeds all year round

Flowerbeds generally fall into two categories: weed-filled or wonderful.

Weeds are always waiting to pounce on flowerbeds. They grow faster than flowers and cope with heat, cold and drought better. So how do you keep your flowerbeds stunning but weed-free? Follow these steps and you’ll have a spectacular garden in no time.

1. Don’t be overambitious. Big flowerbeds are daunting to weed — and take time, too. Keep it small and gorgeous until you’re sure that you really do like weeding and mulching enough to tend your flower beds.

2. Make every flower count. Don’t waste sweat and seedlings on beds where no-one will see them except when they’re heading out to the clothesline. Make sure you can see your flowers from the window you look out most often or on either side of the front door, where they’ll greet you every day.

3. Don’t stretch. Make your garden bed “reachable” (not too wide), so you can easily reach the weeds in the middle. Remember this will be harder once the flowers have grown to their full height. Flowerbeds against fences or walls can be especially hard to get into if they’re too wide, as you can only ever attack the weeds from the front.

4. It’s not hip to be square. Keep edges rounded, if you can, with a wide gentle curve — they’re easier to mow around than sharp angles.

5. Plan. Don’t just pick up pots of advanced bloomers. Too often they will have already done most of their spectacular blooming and be almost ready to stop flowering. Ask at the garden centre for packets of seeds of varieties that bloom for a long time, such as petunias, zinnias, salvias, Californian poppies, Federation daisies, helichrysum, marigolds, cosmos, larkspur or, for winter, sweet peas, violas and pansies. These are generally quite drought-hardy too, although all flowers give more blooms, and for longer, if they’re regularly watered. These flowers will also last longer in a vase when picked and brought indoors.

6. Dig! Dig beds at least 30cm deep, removing all rocks and, especially, all weeds and bits of root and grass that are just waiting to grow again. Wait two weeks and dig again, to kill any weeds that have germinated from seeds in the soil. Weed seeds can live 10 or even 20 years, so there are few patches of soil that don’t have some lurking under the ground.

7. Mulch madness. Mulch keeps weeds down, and moisture in, and your plants will grow more strongly so they can more easily compete with the weeds, too. Weeds that grow through mulch are usually more shallow rooted and easier to pull out, too.

8. Planning. Prepare the garden bed now and as soon as frosts are over or it feels warm enough to sit on the ground, plant your flowers out. Both plants and gardeners spring into action when the first warm breezes arrive. Things grow and if you plan it properly, your flowers will keep growing gloriously all year long.

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Is motherhood swinging back to the twenty set?

Is motherhood swinging back to the twenty set?

Happy young family

For the first time in decades, the average age of first time mothers is declining — why do you think women are having children younger?

In the past, women have delayed motherhood to focus on a career, travel or simply to develop their relationship without the distraction of little ones — but this is starting to change.

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The Wall Street Journal recently reported the average age of first-time mothers in the US had declined, falling from 25.2 in 2005 to 25.0 in 2006. This is the first time these figures, which are based on data from the National Center for Health Statistics in the US, have decreased since government records have been kept.

Admittedly the report shows only a small variation between 2005 and 2006 but the numbers do support a general feeling that we are on the cusp of change.

In Australia, the average age of mothers for all births registered in 2009 was 30.6, a figure the Australian Bureau of Statistics reports is “slightly younger than in recent years”.

Are women becoming more aware of the pressure that age puts on them to procreate before 30? Certainly age affects fertility but is this move towards motherhood before 30 really a result of young women ‘tuning in to their biological clocks’?

An alternative explanation is that younger women just assume that they can have both a fulfilling career and family life and therefore see no reason to delay the latter. To be clear, this isn’t a revival of the idea that women can ‘have it all,’ but rather an acknowledgement that we can work hard to make it work.

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For this reason, young women might feel less compelled to spend 10 or 12 years establishing their career before taking time off for babies.

Other people claim they want their children to enjoy the benefits of a younger family, including close relationships with their grandparents before they get too old and parents who still have the energy to run around in the park.

Your say: What do you think is an ideal baby-making age?

Video: Work vs. motherhood

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Food alternatives for food allergies

Food alternatives for food allergies

The bad news is there are twice as many people suffering from food allergies than there were ten years ago.

The good news is that food manufacturers are catering for these numbers and there are many more alternatives on the market for food allergy sufferers to consume. The bad news is that they are not always a healthy choice.

Enough good and bad news, let’s get on with it! A food allergy is an autoimmune response to components, mostly the protein, found in certain foods. Symptoms can range from mild to medium such as tingling in the mouth, hives and welts, swelling, vomiting and abdominal pain to more severe such as anaphylactic reactions, which can be fatal.

An allergy is quite different to a food sensitivity or intolerance where people suffer from symptoms ranging from irritable bowel, headaches, fatigue and asthma. The degree of discomfort is directly related to how much of the food an individual eats – the more you eat, the worse the symptoms.

With a food allergy, the food must be cut out altogether from the diet, while an intolerance can be managed sufficiently to enable small quantities of the offending food to be tolerated every now and again with no symptoms.

The two main proteins found in milk and considered to be allergens include the proteins casein and whey. Lactose the natural sugar found in milk is the most common cause of an intolerance to dairy.

Milk is an excellent source of protein and calcium necessary for strong healthy bones. When considering a milk alternative look for those that are fortified with calcium.

Soy milk

Some people suffer from soy allergies or sensitivities. There is controversy over soy and its effects on male fertility however studies show soy foods can help to ease menopausal symptoms.

In spite of this the Cancer Council recommends that women with breast cancer avoid soy products. To be palatable most soymilk has added sweetener. Look for calcium fortified soy milk.

Rice milk

Rice is less likely than soy to cause an allergic reaction. Look for calcium fortified rice milk.

Oat milk

Naturally sweet this is a good choice as is has no added sugar. Oat milk is not suitable for people with a gluten allergy since oats contain gluten. Look for calcium fortified oat milk.

Almond Milk

Almonds naturally contain some amount of calcium (but not as much as dairy). Almond milk is a delicious natural drink made from ground almonds but compared to low fat milk is high in kilojoules.

Gluten is the protein found in wheat, barley, oats, rye and the many foods these grains are used in. They form the basis to most breakfast cereals, cakes, crackers, biscuits and pasta.

Rice

Rice is an all time safe favourite. Cooked as a grain, ground into flour or puffed into breakfast cereal, rice is an excellent food for people with both allergies and sensitivities. Rice does have a high GI so people with high blood sugar should avoid jasmine rice and puffed rice and instead choose “clever” rice or basmati.

Quinoa

While this looks and performs like a grain it is actually a seed. It is high in protein and contains a range of other nutrients including calcium, iron, magnesium and zinc. Like rice it can be cooked as a grain, ground into flour or puffed or rolled for breakfast cereal.

Quinoa is now available in most major supermarkets and health food stores. It has a low GI and is an excellent choice for people with diabetes.

Amaranth

Available in health food stores, amaranth is high in protein and available puffed or cooked as a grain. It has a nutty taste and ground it can be made into bread, muffins, pasta, biscuits and pancakes.

Polenta

Ground corn, polenta has a sweet bland taste that usually requires a whole lot of cheese to give it any flavor. It also has a high GI. Use occasionally.

Buckwheat

Buckwheat can be bought whole and used like rice. Roasted (also called kasha), buckwheat noodles (soba) and buckwheat flour can all be purchased from health food stores.

Besan Flour

Ground chickpea flour (besan) is delicious in savoury short crust pastry.

Millet

Millet is a delicious light grain that can be bought whole, to cook like rice , or puffed – served in breakfast cereal. It has a high GI and should be avoided it you are trying to regulate high blood sugar levels.

Nuts are an excellent source of vitamins, minerals and good fats While the vitamins and minerals are easy to find elsewhere it’s the good fat found in nuts that needs to be substituted.

Note: Some people who are allergic to nuts may also be allergic to seeds.

Sesame seeds

If you are able to eat seeds, sesame seeds are a good source of calcium and good fats. Ground sesame seeds (tahini) is an excellent alternative to peanut butter.

Sunflower seeds

Rich in a wide range of nutrients including zinc, sunflower seeds can be sprinkled over salads or added to breakfast cereals to reduce the overall glycemic load.

Flax seeds / flaxseed oil and Chia seeds / chia oil

Both these oils and seeds are an excellent source of plant based short chained omega-3 fatty acids. Sprinkle over fruit at breakfast and use the oil cold to make salad dressings.

Question: What about all the gluten free cakes, biscuits and muffin mixes available in the supermarket? Are they good for you?

Answer: Whether they contain gluten or not, cakes, biscuits and muffins are not particularly good for anyone and should only ever be considered occasional foods.

Gluten free Banana and almond cake.

Egg-free Roasted autumn vegetable barley.

Egg and lactose free Creamy cauliflower and carrot soup.

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Before I Go To Sleep

Before I Go To Sleep

Before I Go To Sleep by S.J. Watson, Text Publishing, $32.95.

Every morning, Christine wakes in an unfamiliar bedroom next to a man she doesn’t recognise, with no idea how she got there. Alarmed, ashamed — she can see his wife’s clothes — she goes to the mirror and sees a woman 25 years older than herself staring back.

She starts to panic, then sees a photograph of herself with the stranger in the bed. “Your husband”, it says. But is he? She simply can’t remember.

This cracking debut novel takes the popular theme of memory loss and weaves it into a psychological thriller so tight and tense it’s almost impossible to put down.

You won’t thank me for telling too much of the plot, but essentially it involves a long-ago “accident” which causes the events and discoveries of each new day to be wiped from Christine’s memory during sleep — until she starts a journal, which bit by bit challenges everything she is being told. Better read it before the Ridley Scott film comes out later this year.

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Caleb’s Crossing

Caleb's Crossing

Caleb’s Crossing by Geraldine Brooks, HarperCollins, $32.99.

Geraldine Brooks has a rare gift for unearthing small, overlooked historical facts which she then shapes and spins into great human stories.

She’s done it three times already (with Year of Wonders, March, and People of the Book) and excels with this, her fourth.

The nugget this time was discovering that Caleb, a chieftain’s son from the Wopanaak tribe of Martha’s Vineyard — where the Australian author now lives — was the first native American to graduate from Harvard. Not in the civil rights era, as one assumes, but in 1665.

This is Brooks’ imagining of the difficulty and scale of that journey. From a proud boy in furs, feathers and wampum… to a Latin-speaking scholar in black robe and ceremonial cap.

The story is told by the determined Bethia Mayfield, daughter of pioneers and Caleb’s secret friend since childhood, who has her own battles to fight on the education and equality front.

The stories mesh into a wonderful, bittersweet novel which made me laugh, think and cry for the cost of Caleb’s crossing.

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The Butterfly Cabinet

The Butterfly Cabinet

The Butterfly Cabinet by Bernie McGill, Hachette, $29.99.

The first chapter sets up the classic elements of fiction. A fortress-like castle on an isolated Irish headland. A proud, wealthy family shattered by their young daughter’s death. An old retainer who finds the black-bound diary her Mistress wrote in prison and decides, finally, she must tell the truth about the girl’s tragic fate.

Yet The Butterfly Cabinet is inspired by real events that befell the aristocratic Montagu family in 1892 — events both terrible and inexplicable, when a strict but apparently devoted mother disciplined her three-year-old daughter by leaving her locked and tied in a tiny punishment room — from which she was taken three hours later, dead.

The shocked community sent the mother to gaol; she was also charged for cruelty to three of her other children. You can call her a monster, but Bernie McGill is aiming for something deeper with this novel, which explores not just the contradictory character of a stiff-necked woman, who tries yet can’t properly love her child — but the complex, high-risk business of motherhood itself. What it demands, and what happens to those who fall short.

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Moonlight Mile

Moonlight Mile

Moonlight Mile by Dennis Lehane, Little, Brown, $32.99.

Eleven years ago, at the end of Lehane’s Gone, Baby, Gone, hard-bitten private investigators Patrick Kenzie and Angie Gennaro faced a terrible moral dilemma: should they “rescue” missing four-year Amanda McCready if it means taking her away from loving and safe carers and returning her to the neglectful, abusive mother from whom she’s been helped — illegally — to escape.

They took her. Amanda is now 16 and she’s gone missing again. Not stolen this time, and clearly not wishing to be found — but her still-slatternly mother wants her back, and the law says she’s entitled.

The earlier decision has haunted all their lives, will Kenzie and Gennaro get it right this time? And will the various Russian mobsters, identity thieves and drug-taking drop-kicks who stand in their way even give them the chance?

Though a sequel, Lehane explains the back-story quickly enough to let the new novel stand alone, with a twisty plot and dialogue as sharp as a razor.

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Damn You, Scarlett O’Hara

Damn You, Scarlett O'Hara

Damn You, Scarlett O’Hara by Darwin Porter and Roy Moseley, BloodMoon Productions, $39.95.

It’s a wonder Laurence Olivier and Vivien Leigh found time to become two of the greatest actors of the 20th century, it seems they were busier in the bedroom than on the stage or screen, and not necessarily with each other.

Olivier cut a swathe through the major figures of his time, seducing, among others, war poet Siegfried Sassoon, the Duke of Kent, comedian Danny Kaye, and most of his female co-stars. Leigh was even more prolific. But the burning love affair between these two talented and glamorous stars captivated the world.

Porter and Moseley make us feel as though we’re along for the turbulent ride: filming Gone With The Wind, arguing viciously on the way to the wedding, being targeted by Nazis for spying for Britain in World War II, and watching poor Vivien fight a brave but losing battle with mental illness.

Damn You, Scarlett O’Hara is as compelling, surprising, and exciting as these two legendary stars.

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The Saturday Big Tent Wedding Party

The Saturday Big Tent Wedding Party

The Saturday Big Tent Wedding Party by Alexander McCall Smith, Little, Brown, $34.99.

What a joy to catch up once again with our old fictional friend Precious Ramotswe, and the small mysteries and daily dramas of life in Botswana.

Readers familiar with the No.1 Ladies’ Detective Agency will be thrilled to spot this latest instalment, and settle in for a pleasurable escape to the company of a traditionally built lady with a brain for detection.

The countdown is on to Mma Makutsi’s wedding, but there are obstacles big and small to overcome.

Naughty apprentice Charlie may have gone too far with his adolescent shenanigans. Mma Ramotswe is on the hunt for a cattle killer, and for the ghost of her much loved little white van. And then there’s the drama of the costly but unreliable wedding shoes, much to Mma Makutsi’s distress.

The Saturday Big Tent Wedding Party is as comfortable, warm and quirky as a zebra print Snuggie: hibernate and enjoy.

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The Paris Wife

The Paris Wife

The Paris Wife by Paula McLain, Virago, $29.99.

Until she was 28 years old, shy, sheltered Hadley Richardson lived an unremarkable life in suburban Missouri. But in 1920 she met a young aspiring writer, married and moved to a tiny flat in Paris.

Her husband was a big drinking man of big ambitions, and his name was Ernest Hemingway. What followed were glorious years of magnificent adventures, fly fishing in Italy, skiing trips, bullfighting festivals and glorious villas in the south of France.

But life in the jazz age fast lane wasn’t kind to the Hemingway marriage. The Paris Wife takes us from love in a Paris garret, to heartbreak in a Cap d’Antibes mansion, fictionalising the story of no-nonsense Hadley with a lively sympathy.

Paula McLain trawls literary Paris between the wars for great characters, with cameos by Gertrude Stein, Ezra Pound, and Zelda and F. Scott Fitzgerald, but even among this sparkling crowd, ordinary Hadley shines.

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